Lex Get Real: Recent Episodes
Alexis Henry
On Lex Get Real you should expect motivational content, poetry, and girl talks. I’m also going to advocate for the men to make it fair to everyone. This is a safe place for everyone❤️.
Who are you? Sometimes we all need to step back and ask ourselves that question. Take a pause from the world and make sure you’re becoming the person you truly want to be. And stop setting expectations that you may not be able to complete.--- Support this podcast: https://podcasters.spotify.com/pod/show/alexis-henry8/support
Learn how to get uncomfortable and be okay with changing. Get out of your everyday routine so you can let go of the old and be okay with allowing the new to enter. Also understand that before you gain that power/position you have to gain that peace within yourself. Be okay with being your own peace and your own person you run to when things isn't right. Sorry if y'all hear background noise I'm still new to this and can't really edit how I would like to.
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Stop being sad or depressed because you aren't where you want to be because I promise you that you are right where you need to be! Be patient its gonna come but it won't be easy. Ask yourself how bad do you want it and fight for it!
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INVEST IN YOU. TAKE CARE OF YOU. POUR INTO YOU. 2023 IS ALL ABOUT YOU. GO AND BE GREAT. STOP ALLOWING PEOPLE DIM YOUR LIGHT.
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In life people comes and goes and that’s normal. Never feel bad for cutting someone off who’s not doing right by you. Love them from a distance. Go hard for you!! Learn how to be there for you!! Learn how to be comfortable within yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/alexis-henry8/support
Before you can give love to others you have to give it to yourself first. You can’t expect others to be your happiness. You can’t expect others to always show up for you. At the end of each day tell yourself how you love you. Don’t expect it from outsiders.
Sometimes you gotta cut yourself some slack. Be appreciative of everything you are doing now. All those big achievements are going to come with patience. So keep striving and achieving all the little things first!!!
Sometimes the support and savior you expect from others you need to give to yourself. Everyone around you may not be able to give you what you them 100% of the time. You have to take people for who they are and what they can give in that moment. But what’s even better is showing up for yourself and giving yourself everything you expect from others!!
Let go of all the dead situations you keep on watering. It’s not worth the stress or hurt . Put yourself first. Stop treating yourself the way you wouldn’t even treat others. SHOW UP FOR YOU!!
It can be hard sometimes to practice and maintain self love. Especially when everyone’s always putting more than you can handle on your plate. Sometimes you need to take personal time to yourself. All that care and love you give others GIVE IT TO YOURSELF. You matter too!! Btw Happy Valentines Day❤️❤️ remember to love yourselves a little more today😘!!
Trauma is a deeply distressing or disturbing experience. Most parents don’t notice the trauma their kids experience. Only because they feel as though some things aren’t considered trauma. But the only way to let it go is to talk about it and stop allowing those who hurt to have power over you.
Life is all about fulfilling your purpose and truly finding your happiness within yourself and the people you love. Don’t ever doubt your Greatness or let someone stop you from chasing that. Be great but remain humble while doing so because the universe has a way of humbling you real quick.
Mental health is often not taken seriously especially by the black community. And we’re taught to keep our problems in. I feel like it’s a trauma response but we have to change that. We also have to be better for the many generations that are yet to come.
Life is what you make it. You either choose to let the traumatic events guide you through life by teaching you a lesson. Or you can decide to let the world beat you down every time life throws a curve ball at you. Life isn’t always peaches and cream. You just gotta make the best out of your situation. So 2022 we’re striving for greatness nothing less…