Green Junkie: Recent Episodes

Stephanie Moram

The Green Junkie podcast is a show that explores sustainable and green living in a simple way. Stephanie Moram, the Good Girl Gone Green, will be lighting up the airwaves every week giving you simple tips and tricks to live a little more green in a way that fits within your budget and lifestyle. Here at Green Junkie, we believe everyone can contribute to taking care of our planet, without making a ton of huge sacrifices and we are here to show you how. If you’re looking for easy ways to live a greener lifestyle and feel empowered to live a little more green on YOUR terms - this is the podcast for you.

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The tragic story of Quawan Charles.

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This Podcast is Executive Produced by Alecia Harris
Research Provided by Stephanie Moram
Writers: Alecia Harris andStephanie Moram

Sources https://docs.google.com/document/d/1DOJQdobXT3gVlXTLLk6dxLQ09qjkrl-kUtfCAMe2v-U/edit?usp=sharing

2CljArxeMaHLQHTzRi3T

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Parks are built to bring joy to kids and a little respite for parents. But what happens when a simple day at the park becomes a nightmare? When that place built to bring happiness instead becomes an active crime scene? Today, we are diving into all that with the story of Dulce María Alavez.

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https://wickedeverafter.buzzsprout.com/1850972

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For All Business Inquiries steph@stephaniemoram.co

This Podcast is Executive Produced by Alecia Harris (http://saltandsandcreative.com/link-buttons)
Research Provided by Stephanie Moram
Writers: Alecia Harris andStephanie Moram

Sources https://docs.google.com/document/d/13WZiZFYxl6n0Wtqffo8gT39478y3ADr3q4DiYODV1dU/edit?usp=sharing
911 calls https://www.youtube.com/watch?v=jIsmSJ_smPs

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Zkira was a lovable, caring and passionate young woman and in the blink of an eye, her life was taken. This is the bizarre and mysterious death of Zkira Kemp.

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This Podcast is Executive Produced by Alecia Harris (http://saltandsandcreative.com/link-buttons)
Research Provided by Stephanie Moram
Writers: Alecia Harris and Stephanie Moram

If you are interested, Zkira's mom has a Gofund me https://gofund.me/b5949362

Sources can be found on this episodes YT video
https://youtu.be/N9U_64yhS9c?si=cxcjUAUB9ynHlCLy

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Obsession is a word we often use to describe something we really like. Obsession is an idea or thought that continually preoccupies or intrudes on a person's mind. This is where someone's obsession went too far and resulted in the murder of the beautiful Lauren Landavazo and the injury of Makayla Smith.

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https://wickedeverafter.buzzsprout.com/1850972

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For All Business Inquiries steph@stephaniemoram.co

This Podcast is executive-produced by Alecia Harris
Research Provided by Stephanie Moram
Writers: Alecia Harris and Stephanie Moram

Sources - Find on YouTube Channel https://youtu.be/8yDLsw9QIJc

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This is the tragic story of Ashley Wadsworth—a young girl whose life was cut short by a man she thought would love and protect her.

If you are in danger or need help, call the National Domestic Violence Hotline at 1-800-799-7233 in the USA.

In Canada:

  • Alberta Abuse Helpline: 1-855-443-5722
  • British Columbia Battered Women's Support Services Crisis Line: 1-855-687-1868
  • Manitoba Domestic Abuse Crisis Line: 1-877-977-0007 (toll-free, 24/7)
  • New Brunswick Crossroads for Women 24/7 Crisis Line: 1-844-853-0811
  • NL Sexual Assault Crisis and Prevention Centre 24/7 Support and Information Line: 1-800-726-2743
  • NWT Help Line: 1-800-661-0844 (toll-free, 24/7)
  • Nova Scotia Neighbours, Friends and Families (Abuse and Violence Support Line): 1-855-225-0220 (toll-free, 24/7)
  • Nunavut Qimavvik Shelter 24/7 Crisis Line: 867-979-4500
  • Ontario Assaulted Women's Helpline: 1-866-863-0511 (toll-free, 24/7, multilingual service available) on your Bell, Rogers, Fido or Telus mobile phone: #7233
  • PEI Family Violence Prevention Services 24/7 Crisis and Support Line: 1-800-240-9894
  • Quebec SOS violence conjugale 24/7: 1-800-363-9010 (bilingual service available)
  • Saskatchewan Mobile Crisis 24/7 Helpline: 306-757-0127Yukon Victim Services/Family Violence Prevention Unit: 1-800-661-0408 (ext. 8500)

https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html

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Instagram
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For All Business Inquiries steph@stephaniemoram.co

This Podcast is Executive Produced by Alecia Harris (http://saltandsandcreative.com/link-buttons)
Research Provided by Stepahnie Moram
Writers: Alecia Harris andStephanie Moram

Sources Are Listed on YouTube
https://youtu.be/xurdlHngT4Y?si=_GzWNFDOotfaY1np

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Today's story takes us to the suburbs of Montreal, Quebec. From the outside, everyone thought that the Bauer family was perfect. So, what drove a father of 3 to massacre his family?

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This Podcast is Executive Produced by Alecia Harris (http://saltandsandcreative.com/link-buttons)
Research Provided by Stepahnie Moram
Writers: Alecia Harris and Stephanie Moram

Sources
https://docs.google.com/document/d/1JF5hvg4ewOHjcRkQtV7LgxKMpeLEzlxwlxUKzmjNHgQ/edit?usp=drive_link
https://www.youtube.com/watch?v=ddMVst37lkw
https://www.tvanouvelles.ca/2001/09/20/massacre-a-kirkland-6-membres-dune-meme-famille-tues-par-balles
https://reader.macleans.ca/macleans/20020415/index.html?utm_content=library&utm_campaign=Macleans_Archive_Pgm&utm_source=Maclean%27s&utm_medium=Darwin#p30
http://coolopolis.blogspot.com/2011/09/quiz-of-day.html
https://montrealgazette.remembering.ca/obituary/lucio-beccherini-1066093494
https://en.m.wikipedia.org/wiki/Kirkland_shootings
https://www.theglobeandmail.com/news/national/man-carefully-planned-slayings-of-6-police-say/article25447325/
https://maisonneuve.org/article/2006/02/20/we-have-you-surrounded/

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While asleep in their beds, Douglas Garland quietly entered their home and attacked Alvin, Kathy and Nathan. He loaded them into his truck, drove to his home and killed them. This is the tragic true crime story that unfolded in July 2014.

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This Podcast is Executive Produced by Alecia Harris (http://saltandsandcreative.com/link-buttons)
Research Provided by Stepahnie Moram
Writers: Alecia Harris andStephanie Moram

Donate to the Nathan O’Brien Foundation https://www.nathanobrienfoundation.com/page/donate

Sources
https://youtu.be/zIi5CREMgUk?si=QDJmMq2o1rTQX48J

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Imagine a web of abductions, secret chambers, and unimaginable suffering—a story that seems like it came from the pages of a chilling thriller. But this isn't fiction; it's the grim reality that unfolded in Belgium, shaking the very foundations of society and exposing the vulnerabilities that lurk beneath the surface.

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Please click HERE to see all the sources

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In this episode, we highlight the story of Chelsea Poorman. Those with information regarding the case are asked to contact the Vancouver Police Department at 604-717-2500 or 604-717-3321. Tips can also be called in directly to Mike at 778-227-5611 or anonymously via Crime Stoppers at 1-800-222-8477.

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Sources
https://www.instagram.com/tv/CeRgn2wILtY/
https://www.instagram.com/reel/CduBaUMJG7W
https://www.instagram.com/reel/CdwD8V-DIIV/
https://www.instagram.com/p/Cduf3K1OFvCX
https://www.instagram.com/p/CeFIM7yJgVk/
https://podcasts.apple.com/ca/podcast/true-north-true-crime/id1516149477?i=1000564970227
https://www.aptnnews.ca/national-news/mother-searching-for-missing-daughter-24-in-vancouver/
https://thetyee.ca/News/2023/08/15/VPD-Review-Chelsea-Poorman-Investigation/
https://www.facebook.com/butterflies.inspirit/videos/1913106102375179
https://thetyee.ca/News/2022/05/09/What-Happened-Chelsea-Poorman/
https://www.cbc.ca/news/canada/british-columbia/bc-missing-woman-chelsea-poorman-1.5854728
https://www.cbc.ca/news/canada/british-columbia/chelsea-poorman-missing-woman-vancouver-1.5946304
https://www.cbc.ca/news/canada/british-columbia/chelsea-poorman-death-shaughnessy-over-1-year-not-suspicious-1.6451091
https://www.cbc.ca/news/canada/british-columbia/missing-cree-woman-chelsea-poorman-found-dead-1.6444699
https://www.cbc.ca/news/canada/british-columbia/chelsea-poorman-father-says-police-lied-1.6456384
https://www.facebook.com/michael.kiernan.5836/posts/pfbid02Rj9ZPkvorAizdeAgTUHykKLR6yw48Jpt9Sj7jcruYdRQS3XLHPcK3ZbgKvUdoY6Bl
https://vancouver.citynews.ca/2022/05/31/vancouver-realtor-fired-chelsea-poorman-posters/

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This is the story of Tim Mclean, who was brutally murdered on a Greyhound bus that was heading to Edmonton, Alberta, Canada. *trigger warning due to the graphic details

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This Podcast is Executive-Produced by Alecia Harris
Research by Stephanie Moram
Writer Alecia Harris

Sources
https://www.youtube.com/watch?v=C4r8RGrQ5ZM
https://www.youtube.com/watch?v=rh26t-ds4Fc
https://www.reddit.com/r/ThatsInsane/comments/12mno71/in_2008_tim_mclean23_was_on_his_headphone_sleepin/
https://youtu.be/_4roKWPtQoc
https://youtu.be/L5lGvjXXblA
https://www.youtube.com/watch?v=3gAeVysCIl8
https://passages.winnipegfreepress.com/passage-details/id-138970/MCLEAN_TIMOTHY
https://www.ctvnews.ca/tim-mclean-was-little-guy-with-kind-soul-family-1.313194
https://www.winnipegfreepress.com/local/2009/03/05/tormented_by_mental_illness
https://www.timslaw.ca/2009/03/04/79/
https://www.winnipegfreepress.com/local/2009/03/04/fateful_meeting_on_greyhoundhttps://en.wikipedia.org/wiki/Killing_of_Tim_McLean
http://thetroublewithjustice.com/2014/07/05/all-aboard-greyhound-bus-1170-next-stopbeheading/
https://www.winnipegfreepress.com/local/2009/03/04/fateful_meeting_on_greyhound
https://www.cbc.ca/news/canada/manitoba/greyhound-beheading-10th-anniversary-1.4760074
https://www.reddeeradvocate.com/national-news/bloody-imagery-still-haunts-witnesses/
https://emmalinaalessandrya.medium.com/the-greyhound-bus-murder-31dd39daf1f2
https://globalnews.ca/news/1855998/timeline-of-decisions-in-the-case-of-vince-li/
https://allthatsinteresting.com/vince-li
https://uniter.ca/view/understanding-the-case-of-vince-li-and-why-he-is-fr

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A young boy in Japan, looking to be the next Zodiac killer, committed a series of horrendous and gruesome murders, sending a number of letters to the media and taunting them. Sound familiar? This is the Kobe Child Murders.

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This Podcast is Executive Produced by: Alecia Harris (http://saltandsandcreative.com/link-buttons)
Research Provided by: @stephaniemoram
Writers: Alecia Harris and @stephaniemoram

Sources

https://youtu.be/FNxcFbkduNE
https://podcasts.apple.com/ca/podcast/the-book-of-the-dead/id1639787484?i=100057908931
https://en.wikipedia.org/wiki/Kobe_child_murders
https://murderpedia.org/male.S/s/sakakibara-seito.htm
https://en-academic.com/dic.nsf/enwiki/921475
https://japantoday.com/category/crime/controversial-autobiography-of-1997-kobe-child-killer-released
https://morbidology.com/the-kobe-child-killer/
https://medium.com/@hellokevinvogel/seito-sakakibara-the-kobe-school-killer-japan-44762215d05d
https://imgur.com/gallery/btuE6
https://criminalminds.fandom.com/wiki/Seito_Sakakibara
https://www.thetruecrimedatabase.com/case_file/shinichiro-azuma/
https://gizmodo.com/japans-notorious-boy-a-killer-now-has-a-creepy-vanity-1730106666
https://www.asahi.com/ajw/articles/14747612
https://www.nytimes.com/1997/06/29/world/14-year-old-arrested-in-japan-for-the-brutal-slaying-of-a-child.html

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On March 1997, the safety and security of the citizens of Mons, Belgium, were put to the test when Officer Olivier Motte, while completing his daily rounds on horseback, discovered several trash bags along Rue Emile Vandervelde in the village of Cuesmes, which is a stone’s throw away from Mons.All Things Wicked Ever After: https://linktr.ee/stephaniemoram
Join the Wicked Ever After Community: https://patreon.com/stephaniemoram

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For All Business Inquiries steph@stephaniemoram.co

This Podcast is Executive Produced by: Alecia Harris (http://saltandsandcreative.com/link-buttons)
Research Provided by: Stephanie Moram
Writers: Alecia Harris and Stephanie Moram

Sources
https://podcasts.apple.com/us/podcast/the-butcher-of-mons-belgium/id1533529012?i=1000545182146
https://en.wikipedia.org/wiki/Butcher_of_Mons
https://listverse.com/2019/02/12/10-gruesome-facts-about-the-butcher-of-mons/
https://www.reddit.com/r/UnresolvedMysteries/comments/xuyz2h/the_butcher_of_mons_in_1997_an_as_of_yet_unknown/
https://www.reddit.com/r/UnresolvedMysteries/comments/dpap64/the_butcher_of_mons/
https://bendevannijvel.com/slachter-van-bergen/
https://books.google.ca/books?id=hqgtyeQQLn8C&pg=PA56&dq=butcher+of+mons&hl=en&sa=X&redir_esc=y#v=onepage&q=butcher%20of%20mons&f=false
https://www.nbcnews.com/id/wbna17284963#.XGB9I7hOmUl
https://canalordinaire.wordpress.com/2013/08/20/le-depeceur-de-mons-recit-dun-cold-case/
https://www.dhnet.be/regions/mons/2018/07/03/depeceur-de-mons-begonia-valencia-disparaissait-il-y-a-21-ans-ZKAFO5FJ45HW5I66LLDA56WAHI/
https://www.youtube.com/watch?v=4ndpEOxFsPE
https://imgur.com/vBPy5KG
https://imgur.com/OB0jkJq

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For Business Inquiries steph@stephaniemoram.co
This Podcast is Executive Produced by Alecia Harris
Research Provided by me Writers Alecia Harris & meSourceshttps://en.wikipedia.org/wiki/Elizabeth_Wettlaufer
https://criminalminds.fandom.com/wiki/Elizabeth_Wettlaufer
https://www.cbc.ca/news2/interactives/sh/TBk79oWhpi/elizabeth-wettlaufer-nurse-senior-deaths/
https://www.thecanadianencyclopedia.ca/en/article/elizabeth-wettlaufer-case
https://www.thestar.com/news/canada/from-caring-nurse-to-accused-serial-killer-who-is-elizabeth-wettlaufer/article_e31f3873-98ea-50a7-87d7-c9697cf442b4.html
https://globalnews.ca/news/3495384/elizabeth-wettlaufer-timeline/
http://longtermcareinquiry.ca/wp-content/uploads/LTCI_Final_Report_Volume1_e.pdf
https://nationalpost.com/pmn/news-pmn/canada-news-pmn/convicted-serial-killer-faces-nurses-college-professional-misconduct-hearing
https://nationalpost.com/news/canada/in-written-and-spoken-confessions-serial-killer-elizabeth-wettlaufer-reveals-her-thoughts-as-she-killed
https://www.nationalobserver.com/2018/07/04/opinion/vulnerable-patients-were-easy-prey-ontario-serial-killer
https://globalnews.ca/news/3556695/elizabeth-wettlaufer-public-inquiry/
https://lfpress.com/news/local-news/killer-nurse-inquiry-spotlight-shifts-from-elizabeth-wettlaufer-murders-to-long-term-car-failings-fixes
Photos: https://www.ctvnews.ca/w5-who-were-the-victims-in-the-alleged-ont-nursing-home-killings-1.3187096

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Today we are talking about an unexpected crime that took place near Tampa, Florida. It began and ended in the blink of an eye, and the community was left with so many unanswered questions.

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For All Business Inquiries steph@stephaniemoram.co
This Podcast is Executive Produced by: Alecia Harris (http://saltandsandcreative.com/link-buttons)
Research Provided by: @stephaniemoram (me!) Writers: Alecia Harris and @stephaniemoram (me!)
GoFundMe https://www.gofundme.com/f/help-us-bury-my-sister-nephew-and-nieces-please
Sources
https://www.youtube.com/watch?v=zTxYjiF-xoc
https://www.tiktok.com/@ohnomicky/video/7229457716933152043
https://www.tiktok.com/@therealbiggdracco/video/7229417540705848618
https://www.tiktok.com/@therealbiggdracco/video/7229417805475482923
https://www.facebook.com/marlene.pizarro.50/
https://www.fox13news.com/news/family-loved-ones-left-picking-up-the-pieces-after-mother-three-children-shot-to-death-in-lake-wales
https://www.abcactionnews.com/news/region-polk/lake-wales-police-investigating-quadruple-shooting-where-a-mother-and-her-three-children-died
https://www.nydailynews.com/news/crime/ny-florida-mom-kids-murder-suspect-killed-motel-standoff-20230503-mopoqw7ztzarzimimlb3ccpt5m-story.html
https://www.theledger.com/story/news/local/2023/05/05/friends-say-slain-lake-wales-teacher-had-a-big-heart-and-stayed-busy/70182744007/
https://www.wfla.com/news/polk-county/always-positive-family-colleagues-remember-teacher-3-children-killed-in-lake-wales/
https://fu

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For All Business Inquiries steph@stephaniemoram.co

This Podcast is Executive Produced by: Alecia Harris (http://saltandsandcreative.com/link-buttons)
Research Provided by: @stephaniemoram (me!) Writers: Alecia Harris and @stephaniemoram (me!)

Sources: https://docs.google.com/document/d/1cHZADoUs98RhZhuzxVOyOzJlK8jYcl8BEyWjQaotz4E/edit?usp=sharing

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Asunta Yong Fang Basterra Porto, a bright and seemingly innocent girl with her whole life ahead of her, met a heartbreaking fate. On a fateful night, secrets that whispered in the shadows would push investigators to uncover the truth. The following events would captivate the nation and keep investigators on the edge of their seats. Was it a tragic accident or something far more sinister?

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Sources
https://www.youtube.com/watch?v=qRMSXuVgu-o&t=54s
https://podcasts.apple.com/ca/podcast/women-and-crime/id1485129718?i=1000552042259
https://www.theguardian.com/world/2016/feb/02/why-did-two-parents-murder-their-adopted-child-asunta-fong-yang
https://www.bizarrepedia.com/asunta-basterra/ https://www.scmp.com/search/Asunta%20Basterra
https://english.elpais.com/spanish_news/2020-11-18/spanish-mother-convicted-of-2013-child-murder-found-dead-inside-her-prison-cell.html
https://english.elpais.com/elpais/2013/11/20/inenglish/1384967882_113764.html
https://en.wikipedia.org/wiki/Murder_of_Asunta_Basterra
https://www.madridmetropolitan.com/rosario-porto-found-dead-in-cell-after-losing-depression-battle/
https://www.thesun.co.uk/news/13240738/mum-convicted-drugging-daughter-death-found-dead-cell/

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Get ready as we unravel the passionate story behind the tragic murder of Gladys Wakabayashi.

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Sources
All the sources are listed on YouTube since I am unable to fit all the links here in the podcast description.  https://youtu.be/rI0J_Dni0GU

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The disappearance of Amber Tuccaro, a young Indengious woman whose story in many ways is still unravelling and spreading light on thousands of unsolved mysteries where justice remains just out of reach.

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This Podcast is Executive Produced by: Alecia Harris
Research Provided by: Stephanie Moram (me!)
Writers: Alecia Harris + Stephanie Moram (me!)

Those with information regarding the case can contact Alberta RCMP at 780-412-5261 or Leduc RCMP at 780-980-7267. Tips can also be called into Project KARE at 1-877-412-5273 or submitted anonymously via Crime Stoppers at 1-800-222-8477.

Sourceshttps://podcasts.apple.com/ca/podcast/whose-crime-is-it-anyway/id1483801903?i=1000464887855
https://www.facebook.com/JUSTICEFORAMBERTUCCARO
https://www.reddit.com/r/UnresolvedMysteries/comments/sqld7u/amber_tuccaro_caught_her_killers_voice_on_the/
https://www.aptnnews.ca/?s=amber+tuccaro
https://truecrimereport.news.blog/2021/07/08/the-disappearance-and-unsolved-murder-of-amber-tuccaro/
https://storiesoftheunsolved.com/2020/02/17/the-murder-of-amber-tuccaro/
https://www.mmiwg-ffada.ca/wp-content/uploads/2018/10/20171107_MMIWG_Edmonton_Public_Vol_20_combined.pdf
https://www.cbc.ca/news/indigenous/amber-tuccaro-s-unsolved-murder-do-you-recognize-this-voice-1.3102635
https://www.cbc.ca/missingandmurdered/mmiw/profiles/amber-alyssa-tuccaro
https://www.cbc.ca/news/indigenous/fort-chip-community-honours-amber-tuccaro-s-life-1.2912801
https://edmontonjournal.com/news/local-news/help-us-find-ambers-killer-tuccaro-family-pleads-for-tips-in-2010-cold-case

After recording the video, I found the Facebook I mentioned I was unable to find

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We are entering into a historical story that touches on the depths of human cruelty, the power of resilience and the interplay between fiction and reality. This is the story of Sally Florence Horneer.
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Sources
https://youtu.be/slWW1oIZRJ4
https://en.wikipedia.org/wiki/Florence_Sally_Horner
https://en.wikipedia.org/wiki/Lolita_(term)
https://hazlitt.net/longreads/real-lolita
https://www.cbc.ca/radio/sunday/the-sunday-edition-september-9-2018-1.4806985/the-forgotten-real-life-story-behind-lolita-1.4807124
https://www.law.cornell.edu/wex/mann_act#:~:text=The%20Mann%20Act%20
https://www.thecut.com/2018/09/excerpt-the-real-lolita-by-sarah-weinman.html
https://edition.cnn.com/style/article/difficulty-of-illustrating-lolita-persists-60-years/index.html
https://www.hercampus.com/school/delhi-south/lolita-story-you-should-not-romanticise/
https://www.newyorker.com/books/page-turner/the-salacious-non-mystery-of-the-real-lolita

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This is the disturbing case of Eric Smith, a troubled young boy whose heinous crime shocked a small community. Along this journey, we will uncover the twisted path that led Eric Smith down a dark and tragic road and honour the precious life of Derrick Robie - a life taken far too soon.

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Sources
https://www.youtube.com/watch?v=OpNsEzPm
https://podcasts.apple.com/us/podcast/eric-smith-gambling-on-a-killer/id965818306?i=1000555370201
https://casetext.com/case/people-v-smith-3384
https://en.m.wikipedia.org/wiki/Eric_Smith_(murderer)
https://en.wikipedia.org/wiki/Intermittent_explosive_disorder
https://murderpedia.org/male.S/s/smith-eric-m.htm
https://en.wikipedia.org/wiki/Intermittent_explosive_disorder
https://www.cbsnews.com/news/eric-smith-released-derrick-robie-murder-timeline/
https://www.cbsnews.com/news/eric-smith-released-derrick-robie-killer-gamble-48-hours/
https://www.oxygen.com/crime-news/where-is-derrick-robie-murderer-eric-smith-now
https://lawandcrime.com/high-profile/new-york-man-who-murdered-and-sodomized-a-4-year-old-when-he-was-a-teenager-granted-parole/

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Uncover the dark secrets that shaped Paul Bernardo and Karl Homolka's lives, from troubled childhoods to their disturbing attraction driven by wicked fantasies.

Transcript: https://docs.google.com/document/d/1ybk_UsBt73r1Br4LPdREB3HpVdQn6swp7lp5aZqpxuA/edit?usp=drive_link

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Sources
https://www.amazon.ca/Paul-Bernardo-Karla-Homolka-Killers/dp/1987902033
http://murderific.com/paul-bernardo-karla-homolka/
https://en.wikipedia.org/wiki/Paul_Bernardo
https://en.wikipedia.org/wiki/Karla_Homolka
https://en.wikipedia.org/wiki/Murder_of_Leslie_Mahaffy
https://en.wikipedia.org/wiki/Murder_of_Tammy_Homolka
https://en.wikipedia.org/wiki/Murder_of_Kristen_French
https://www.criminalbehaviours.com/post/paul-bernardo
https://toronto.ctvnews.ca/notorious-serial-killer-paul-bernardo-moved-to-medium-security-prison-in-quebec-1.6425262
https://murderpedia.org/male.B/b/bernardo-paul.htm
https://murderpedia.org/female.H/h/homolka-karla.htm
https://allthatsinteresting.com/ken-and-barbie-killers
https://canadaalive.wordpress.com/2013/03/03/serial-killers-paul-bernardo-and-karla-homolka/
https://www.vancouverisawesome.com/video/true-crime-canada/true-crime-canada-the-paul-bernardo-and-karla-homolka-case-5166775
https://www.criminalbehaviours.com/post/paul-bernardo
https://criminalminds.fandom.com/wiki/Paul_Bernardo_and_Karla_Homolka
https://www.cbc.ca/news/canada/key-events-in-the-bernardo-homolka-case-1.933128
https://www.truecrime.net/karla/case.htm
Pub

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What the heck is biodiversity, and why is it so important that we become educated about it?

The complex machine of diversity in nature is the key to helping us protect our planet and ALL its inhabitants. We depend on nature for survival, and it’s our duty to protect the biodiversity of our incredible planet so that we can all thrive for decades to come.

So today, I am joined by my friend Judith to discuss the importance of biodiversity and how we can promote diverse climates, take care of nature, and combat climate change in simple ways.

In this episode, we will touch on the following:

  • What is biodiversity, and why is it important
  • What can we do to combat climate change
  • How you can help contribute to biodiversity with simple steps
  • How to plant to improve biodiversity
  • The importance the fall leaves to play in pollination

If you love this podcast, leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,
Xoxo Stephanie

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Want to go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Hang With Judith
Juicy Green Mom Website
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Sources
How to Help Protect Biodiversity: https://juicygreenmom.ca/how-to-help-protect-biodiversity-bernieonajourney/
How to Create a Butterflyway: https://juicygreenmom.ca/how-to-create-a-butterflyway/

Produced by: Alecia Harris
Music By: Liz Fohle

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I am excited to introduce you to this week’s guest, Suzie Hicks. Suzie is passionate about getting the younger generation involved in climate activism and green living by using education and science to make sustainability fun and informative.

She brings a unique approach to education and understands the needs of young people today and how best to get them involved in the important cause of saving our planet.

You will learn how to educate your kids or younger people in your community as we tackle climate change together.

In this episode, we will touch on the following

  • The mission behind the children’s book
  • How the main character came about
  • The importance of palatable children’s education
  • Lessons we can all learn from Suzie’s book
  • The importance of community and support
  • How to include kids in the climate conversation

If you love this podcast, leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,
xoxo Stephanie

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Want to go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

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Suzie Hicks Website
Zaynab the Great and the Giant Plastic Monster Book
Instagram
Facebook
Twitter
LinkedIn
YouTube

Previous Episodes Mentioned

40. Teaching Kids How to Adopt a Green Lifestyle With Kayla Powell

49. Conscious and Community Living With Arti Jalan

64. Green Lessons From a Children's Book With Tulani Thomas

Produced by: Alecia Harris
Music By: Liz Fohle

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Hey Green Junkie,

If you’ve been in my space for very long, you’ve heard me talk about fast fashion and the harm of traditional clothing.

Not only is traditional clothing a human rights issue, but it’s also contributing to disease and sickness from all the chemicals we are draping onto our bodies, every single day.

On today’s episode, I brought on Sarah Danu the owner of Danu Organics to help us understand what’s really hiding in our clothing, how she built Danu Organics, and what we should be watching out for when we purchase clothing.

In this episode, we will touch on the following:

  • What does clean and healthy clothing mean
  • Why it’s important to know what is going into making your clothes
  • Why recycled plastic clothing isn’t always helping the environment
  • The importance of investing in quality fabrics
  • The dangers of absorbing chemicals into your body through your clothes
  • The benefit of buying second-hand clothes to avoid chemicals
  • Benefits of stripping your clothing and how to do it

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Sarah

Danu Organic Website

Instagram

Facebook

Pinterest

YouTube

Previous Episodes Mentioned

38. Sustainable Fashion A-Z With Karly Hiser

41. Slow and Easy Living With Emily Padan

46. Finding Your Unique Sustainable Fashion Personality With Alex Standley

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Wanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie,

With the holidays upon us, it’s just about time to start wrapping up all those gifts that our loved ones eagerly anticipate.

According to a study from Stanford over 25 million tons of garbage are created during the holiday season and most of that ends up directly in landfills.

That is a ton of garbage!!!

Thankfully, there are some enjoyable and easy ways to wrap gifts that are affordable, fun for the whole family, and also save some waste from filling up those landfills, all at the same time.

In this episode, we will touch on the following:

  • Which wrapping paper can be recycled and which ones can’t
  • What to grab around your home to use as wrapping paper
  • How to reuse things you already have to make custom wrapping
  • How to wrap your gifts in fabrics
  • Creative ways to wrap with old books or sheet music

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned

How to Host an Eco-Friendly Holiday Party

The Ultimate Sustainable Holiday Gift Guide

Fake vs. Real- Creative Holiday Tree Ideas

Resources:

Brown paper bag recycling instructions

Eco-friendly gift wrapping paper you can recycle

Gift wrapping ideas

Recycling

Fabric wrapping

Fabric wrapping idea 2

Furoshiki: The traditional Japanese Scarf Gift Wrapping

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Wanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie,

I talk about clean beauty a lot on this podcast but there is always something new popping up in the green beauty space.

Between new research on harmful ingredients to creative ways companies are inventing reusable packaging, the beauty industry is full of innovation - and I’m here to discuss it.

Molly Hill, the owner of Maison Pur, is joining me today to talk about the latest news in the beauty industry and how you can green up your makeup counter.

In this episode, we will touch on the following:

  • Apps to help you identify clean products
  • Common ingredients to avoid
  • Where the most common harmful ingredients are hiding
  • Best affordable clean makeup brands
  • How to re-purpose makeup containers
  • How to dispose of makeup properly

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Molly

Maison Pur Website

Maison Pur Podcast

Instagram

Facebook

Twitter

TikTok

Previous Episodes Mentioned

41. The Hidden Secrets of the Beauty Industry With Lorraine Dallmeier

59. Formulating Your Own Beauty Products With Lorraine Dallmeier

62. The Toxic Chemical Rebellion with Kirsten Pelchat

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Wanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie,

What if everything we’ve been taught about food storage is wrong? What if I told you that your food is going bad quicker than it needs to because you’ve been told to store food incorrectly?

Improper food storage is a massive contributor to this planet's high amount of food waste and it can be avoided.

So today, I brought on Toni from Abeego Wraps to talk to us about how we should actually be storing our food to prevent food waste and make the food that we buy, last longer.

In this episode I will touch on the following:

  • The issue with how we preserve our foods
  • Why you should stop storing things in airtight containers
  • Why composting isn’t always the best way to prevent food waste
  • The actual cost of wasting food
  • What to use to store your food properly
  • Why food storage hacks don’t always work

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Toni

Abeego Website

Instagram

Facebook

TikTok

LinkedIn

YouTube

Previous Episodes Mentioned

41. Slow and Easy Living With Emily Padan

55. Eliminate Food Waste One Meal at a Time#63. Reducing Waste in the Kitchen With Anne Marie Bonneau

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Wanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie,
Sometimes the biggest impact we can have is by teaching children the importance of taking care of the planet in small and simple ways. Ingraining these habits into the next generation will go a long way in combating climate change.

That’s why I brought on Tulani Thomas to talk about the children’s book she authored and how it is helping kids understand the importance of green living.

In this episode I will touch on the following:

  • Tulani’s journey from law school to sustainability
  • The story behind her children’s book
  • Why it’s important to teach our children about sustainability
  • Tips to be more green from Tulani’s book

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Tulani

Tu Tu Green World Website

Instagram

Facebook

Twitter

TikTok

Youtube

Resources

Tu Tu Goes Green Book https://tutusgreenworld.com/collections/all

Previous Episodes Mentioned

41. Slow and Easy Living With Emily Padan

#40. Teaching Kids How to Adopt a Green Lifestyle With Kayla Powell

57. The Powerful Impact of Reducing With Anhely Millan#61. The 80/20 Rule with Amity Hook-Sopko

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Wanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie,

The kitchen is one of the most wasteful rooms in our home. Between food waste, cooking waste, and all the foil, plastic wrap, and parchment paper - we are creating a lot of waste every time we prepare meals.

It can feel daunting to tackle kitchen waste since so much of what we use feels essential. But today, my friend Anne Marie has something to say about reducing waste in the kitchen.

She is sharing some amazing tips and tricks to help us learn better and more sustainable ways to prepare food, use food and store our food as well as how we can cook, a little more green.

In this episode I will touch on the following:

  • How to reduce waste in your kitchen
  • How to stop wasting certain parts of your food
  • The benefits of the freezer in reducing food waste
  • How to be creative with storing your food so it doesn’t go to waste
  • The impact your green choices have on everyone else

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Anne-Marie

Zero-Waste Chef Website

Instagram

Facebook

Twitter

Resources

Anne-Marie’s cookbook https://zerowastechef.com/zero-waste-chef-cookbook/

Anne-Marie’s Workshops https://zerowastechef.com/workshops/

https://zerowastechef.com/2021/03/30/when-life-hands-you-lemon-peels-make-limoncello/

https://zerowastechef.com/2018/05/02/15-creative-uses-food-scraps/

Previous Episodes Mentioned

21. 8 Ways To Create A Low-Waste Lunch

51: Protect Yourself From PFAS Part 1 With Leah Segedie

52: Protect Yourself From PFAS Part 2 With Leah Segedie

53. Easy Ways to Live Waste-Free

55. Eliminate Food Waste One Meal at a Time

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Wanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie,

I’m sure you’ve heard a bunch of talk about toxins in cleaning products, makeup, beauty products, etc.

There are no shortages of alternatives to some of our favorite products but how do we know if those are safe? How are supposed to be able to trust “green” products when so many regulations allow companies to mask toxic ingredients?

I turned to the expert and leader of the Toxic Chemical Rebellion, who didn’t just coin that cheeky term but also built a company that teaches us about toxic-free products and offers safe and trusted alternatives for our homes.

In this episode I will touch on the following:

  • What is the toxic chemical rebellion
  • How toxic products are actually a social justice issue
  • The difference between the EU and Canada/United States when it comes to environmental safety
  • The ins and outs of PVA
  • Are laundry strips still a good alternative
  • Important ingredients to avoid

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Kirsten

Elva’s All Naturals Website

Instagram

Facebook

Twitter

Linkedin

Resources

https://elvasallnaturals.com/pages/faq-why-we-say-people-planet-pure

Use the code GREENJUNKIE in the notes section when checking out to receive a free gift! https://elvasallnaturals.com/

Previous Episodes Mentioned

31. What’s Really Hiding in Your Home with Loni Brown

54. Greenify Your Self-Care and Bathroom Routine With Lorraine Dallmeier

56. The Hidden Secrets of the Beauty Industry

Sources:

https://www.mdpi.com/1660-4601/18/11/6027

https://www.forbes.com/sites/jeffkart/2021/08/08/study-says-up-to-75-of-plastics-from-detergent-pods-enter-the-environment-industry-says-they-safely-biodegrade/?sh=53d99b8d796a

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Wanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie,

Ever heard of the 80/20 rule? Perhaps you’ve heard of it when it comes to dieting or taking care of yourself. However, today I’m going to add sustainability to that list and my guest Amity is going to help us understand how we can use the 80/20 rule in our quest to be a little more green.

In this episode I will touch on the following:

  • Practicing the 80/20 rule in sustainability
  • Why moderation is okay
  • How to let go of stress and anxiety in the green space
  • How to help others navigate sustainability

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Amity

Green Child Magazine Website

Instagram

Facebook

Twitter

TikTok

LinkedIn

Pinterest

Resources

Green Child Magazine Website

Instagram

Facebook

Twitter

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LinkedIn

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Previous Episodes Mentioned

27. Eco-Guilt - Just Drop it

41. Slow and Easy Living With Emily Padan

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Wanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie,

If you are menstruating or the parent of someone who is or will be - listen up.

I am joined by Amanda Hearn, on today’s podcast, and it is 30 minutes of straight-up information that is sure to change your menstruating life.

In this episode I will touch on the following:

  • Why it’s important to have sustainable period products
  • Difference between a menstrual cup and a disc
  • How to find the perfect menstrual cup
  • How to prevent leaking with your cup
  • When to replace your cup
  • The best way to clean your cup
  • How to change a cup when you’re out and about in public
  • Best practices for storing your cup

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Amanda

Put a Cup In It Website

Instagram

Facebook

Twitter

TikTok

Linkedin

YouTube

Amanda’s Favorite Menstrual Cups

Super Jennie

Saalt

Kind Cup

Resources

The Cup Quiz

The Disc Quiz

Put A Cup In It FB Community / Support Group

Compare and Shop Menstrual Cups

Previous Episodes Mentioned

54. Greenify Your Self-Care and Bathroom Routine

56. The Hidden Secrets of the Beauty Industry

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Wanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Produced by: Alecia Harris

Music By: Liz Fohle

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Lorraine Dallmeier, the founder of Formula Botanica, is back with me today, and we are talking specifically about how to formulate your own beauty products at home.

The DIY beauty world can be really confusing, overwhelming, and a little scary to jump into - because, let’s be honest, we don’t want to ruin our skin.

So Lorraine is easing our fears and helping explain how we are all born formulators and how we can use that inherent knowledge to develop our own powerful, simple skincare products.

In this episode, I will touch on:

  • The history of formulation in the beauty industry
  • How to formulate your own beauty products
  • Easy products you can make at home
  • How to identify skin problems by making your own products

If you love this podcast, leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,
xoxo Stephanie

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Wanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Hang With LorraineWebsite
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LinkedIn

Checkout Formula BotanicaWebsite
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Green Beauty Conversations Podcast

Previous Episodes Mentioned#24. What is Greenwashing?

31. What’s Really Hiding in Your Home with Loni Brown

54. Greenify Your Self-Care and Bathroom Routine

Produced by: Alecia Harris
Music By: Liz Fohle

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Hey Green Junkie,

It’s that time of year again where the ghosts and goblins come out to play and Halloween movies are playing on repeat.

While it’s such a fun time of year for families and kids - it can also be a pretty wasteful time of year as well.

So on today’s podcast episode, I’m giving you my favorite tips and tricks to have a green Halloween holiday without compromising the fun or the scare.

In this episode I will touch on:

  • How much waste is generated on a typical halloween night
  • Healthier and greener candy alternatives
  • What to do with all that halloween trash
  • How to create greener costumes
  • Greenify your candy collection

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Resources:

Terracycle

Candy Mentioned:

Surf Sweets

YumEarth

Made Good

Unreal Candy

Annies Bunnies

Wholesome

Other Green Ideas Mentioned:

Local Thrift Shops

Facebook Marketplace

Facebook Groups for Halloween Swaps

Buy Nothing Groups on FB

eBay

Poshmark

Kijiji

Previous Episodes Mentioned

4. Sustainable Fall Decorating

19. 23 Ways to Reduce Plastic in 2022

30. Changing the Fashion Game with Camille Lee

53. Easy Ways to Live Waste Free

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Wanna go the extra green miles? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Produced by: Alecia Harris

Music By: Liz Fohle

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Instead of complicating sustainable and green living, what if we just simply thought of how we can become masters of reducing?

In today’s episode, I brought on Anhely Millan, the author of The World Behind Recycling, to discuss recycling, climate change and how we can reduce our impact on the environment with simple and easy to implement changes.

In this episode I will touch on:

  • Are we too late to reverse climate change
  • How you can add more sustainability changes to your everyday life
  • The power of reducing and the impact the simple act has on the environment
  • How simplicity is the key to lasting impact

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Anhely

https://www.instagram.com/anhelymillan/

https://www.instagram.com/sustainabilityforkids_au/

https://www.tiktok.com/@anhemillan

https://twitter.com/anhemillan

https://www.facebook.com/sustainabilityforkids/

https://www.linkedin.com/company/sustainability-for-kids/

https://www.linkedin.com/in/anhely-mill%C3%A1n-b7277291/

Get a Copy of Anhley’s Book “The World Behind Recycling”

www.sustainabilityforkids.com.au

Canada: https://www.amazon.ca/WORLD-BEHIND-RECYCLING-MR-BIN/dp/B09WKMHXYX/ref=sr_1_1?keywords=the+world+behind+recycling&qid=1663811401&sr=8-1

USA: https://www.amazon.com/dp/B09WKMHXYX/ref=cm_sw_r_cp_api_i_XZGBBMH1R5G881TQH4N3

Send Anhely an email at anhely@sustainabilityforkids.com.au telling her why you want her book “The World Behind Recycling,” and she will send a hard copy to one person!

Previous Episodes Mentioned

2. 5 Simple Ways to Reduce Your Waste

27. Solving The Daily Lunch Woes - One Box At A Time With Courtney Stewart

https://www.buzzsprout.com/1850972/11340376

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Wanna go the extra green miles? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!

Produced by: Alecia Harris

Music By: Liz Fohle

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How many beauty products do you use in a day?

From skincare to deodorant, all the way down to toothpaste - the average human is using A LOT of products.

As a matter of fact, the average woman will spend an average of 200k in her lifetime on beauty products alone. Isn’t that staggering?

So I brought Lorraine Dallmeier onto the podcast so we could discuss all things sustainable beauty. How brands are improving and what we as consumers can do to consume less and help lessen the beauty industries impact on the environment.

In this episode I will touch on:

  • How to define sustainable beauty
  • The 4 pillars of sustainable beauty
  • How to have less when it comes to beauty products
  • What the beauty industry is doing right and where they could improve

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Lorraine

https://www.lorrainedallmeier.com

https://www.instagram.com/lorrainedallmeier/

https://www.linkedin.com/in/lorrainedallmeier/

Check Out Formula Botanica

https://formulabotanica.com/

https://www.facebook.com/FormulaBotanica

https://www.instagram.com/formulabotanica/

https://twitter.com/formulabotanica

https://www.tiktok.com/@formulabotanica

https://www.youtube.com/c/FormulaBotanicaSchool/videos

https://podcasts.apple.com/gb/podcast/green-beauty-conversations-by-formula-botanica/id1350581005

Previous Episodes Mentioned

#24. What is Greenwashing?

#31. What’s Really Hiding in Your Home with Loni Brown

#54. Greenify Your Self-Care and Bathroom Routine

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Download my free audio series

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie!

Raise your hand if you’ve dumped uneaten food in the trash? ✋

In today’s episode, I am talking about how you can throw away less food so you can expand your pocketbook and help the planet in the process.

Whether it’s buying more than we consume, or just lack of planning, or really just not knowing the best ways to shop to reduce waste, it all adds up to unnecessary waste.

Living with less food in your trash doesn’t have to be overwhelming. Trust me. I’m going to share some super simple and unique tips to help you waste less and save money in the process.

In this episode I will touch on:

  • Staggering stats about food waste in North America
  • How to reduce the amount of food you waste
  • What you should do BEFORE you go grocery shopping
  • Easy tips to use every bit of your food
  • How to use and regrow your veggies

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Have you ever looked in your bathroom and noticed the amount of plastics, single use items and other not so environmentally friendly things you have laying around?

Between cosmetics, shower essentials, body lotions and potions and even toilet paper - our bathrooms are breeding grounds for lots of waste.

But they don’t have to be, which is why in this episode I am sharing all of my sustainable self care and eco bathroom tips so you can enjoy a greener bathroom and save some money in the process.

Here is what you can expect in this episode:

  • Staggering stats about the beauty industry and how much waste is being produced
  • Tips and tricks on how to have a really nice bathroom with minimal impact on the environment
  • The biggest key in being sustainable
  • Why you shouldn’t go out and replace everything all at once
  • How to save money on bathroom products
  • How to make one of my favorite face masks

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie!

In today’s episode, I am teaching you how to minimize the waste you create in your own home and consume outside your home.

The zero waste lifestyle could actually be cool, but it’s going to take all of us to make it so. I know as a Green Junkie you’re up for the challenge so I can’t wait to hear how you’ll reduce the waste in your own life.

What you can expect from this episode:

  • Mind blowing stats about waste
  • Practical steps on how to reduce your waste
  • Why zero waste is impossible
  • Why you should start paying attention to your packaging
  • How to reduce single use plastics
  • How to develop a better purchasing mindset

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Your green bestie,

xoxo Stephanie

Snag 1 on 1 Sustainability Consulting with Stephanie

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

We are back today with part 2 in our fascinating discussion all about PFAS with Leah Segedie.

If you missed part 1, be sure to go back and listen to episode 50 first so you can catch up on what a PFAS is and what are the most important items to avoid if you want to avoid these harsh chemicals.

In part two we will discuss,

  • How to spot PFAS on your favorite items
  • What to watch out for on product labels
  • How Leah tests for PFAS
  • What companies / brands are doing to eliminate PFAS
  • How to get involved in preventing PFAS

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Leah:

http://www.mamavation.com

http://www.instagram.com/mamavation

http://www.facebook.com/mamavation

http://www.twitter.com/bookieboo

https://www.facebook.com/groups/163497447012490

Previous Episodes Mentioned:

Episode #36. The Truth Behind Your Hair Dye With Lindsaya VanDeusen

Episode #31. What’s Really Hiding in Your Home With Loni Brown

Episode #24: What is Greenwashing?

Snag 1 on 1 Sustainability Consulting with Stephanie

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

You hear a lot of talk about chemicals that are lurking in almost everything we use on a daily basis. From the clothes we wear, to the dishes we eat off of - it’s a given that there is probably something somewhere that is harmful to our hormones, our mental health and our bodies.

But how do we know what to look for? How do we avoid these chemicals that seem to be in everything? What do we even look for and where do we even start?

To help curb the overwhelm, I am speaking to the PFAS expert, Leah Segedie and she is taking our hand and walking us through this confusing, chemically laden, world we find ourselves in.

This podcast episode was so good we had to break it up into two parts. So this week you’ll get introduced to PFAS and see some ways to avoid them and then we will take a deeper dive next week in part 2.

You won’t want to miss part 1 where we discuss,

  • What are PFAS
  • Where you find the highest amount of PFAS
  • What you should avoid bringing into your home
  • What investigations into hundreds of products found

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Leah:

http://www.mamavation.com

http://www.instagram.com/mamavation

http://www.facebook.com/mamavation

http://www.twitter.com/bookieboo

https://www.facebook.com/groups/163497447012490

Previous Episodes Mentioned:

Episode #36. The Truth Behind Your Hair Dye With Lindsaya VanDeusen

Episode #31. What’s Really Hiding in Your Home With Loni Brown

Episode #24: What is Greenwashing?

Snag 1 on 1 Sustainability Consulting with Stephanie

Follow me on Instagram

Follow me on TikTok

Join me on LinkedIn

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

It’s that time of year again when we are all preparing for another school year which means our top priority is back-to-school shopping.

Between clothes, backpacks, lunch boxes and your basic supplies - we are creating a ton of waste every single year with our shopping habits.

So today, I wanted to share with you some useful tips to create less waste and save money for your back-to-school shopping. Cause who doesn’t need a little more money in their pocket right now?

You won’t want to miss this episode where we discuss,

  • How much waste is produced with school supplies every year
  • How to create a system for re-using school supplies
  • Eco-friendly alternatives to traditional school supplies
  • What to do with old supplies you will no longer need or use
  • How to approach the school year with the planet in mind

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

xoxo Stephanie

Previous Episodes Mentioned:

27. Solving The Daily Lunch Woes - One Box At A Time With Courtney Stewart

21. 8 Ways To Create A Low-Waste Lunch

19. 23 Ways to Reduce Plastic

9. Eco-Organizing: Reusing What You Already Have

2. 5 Simple Ways to Reduce Your Waste

Snag 1 on 1 Sustainability Consulting with Stephanie
Follow me on Instagram
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Produced by: Alecia Harris
Music By: Liz Fohle

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Hey, Green Junkie!

The beautiful Arti Jalan is here, and we are excited to welcome you into our beautiful conversation about radical reciprocity. Fancy word, but it is infused with the most loving and kind message for you, the planet and your community.

We are talking about how self-care is community care and how we need to start looking at sustainability in a deeper and more human light to really be able to take care of our planet and our communities.

I am absolutely obsessed with this conversation and hope you love this episode.

You won’t want to miss this episode where we discuss,

  • What is radical reciprocity?
  • How conscious living can change the earth and our communities
  • The importance of keeping things local
  • The importance of being ‘we’ centred when it comes to sustainability
  • Creative ways to connect with your community

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Arti:

https://forageandsustain.com
https://www.instagram.com/forageandsustain/
https://www.facebook.com/forageandsustain

Previous Episodes Mentioned:

41. Slow and Easy Living With Emily Padan

40. Teaching Kids How to Adopt a Green Lifestyle With Kayla Powell

38. Sustainable Fashion A-Z With Karly Hiser

Snag 1 on 1 Sustainability Consulting with Stephanie
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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

I have dedicated the past several years educating others about sustainability and using sustainable practices in my everyday life.

And I hope that you have been inspired by my actions and my passion to make changes in your own life and those around you.

But today, I wanted to take this conversation one step further because while we have to take care of our planet, we also have to take care of people.

Because green living is about both - people AND planet.

So today I’m bringing on two amazing women, Devon and Maithreyi who are changing the way we shop for products and support brands by helping us be not just sustainable with our products but also support human rights and the people who work tirelessly to create those things that we put into our shopping cart.

You won’t want to miss this episode where we discuss,

  • What is fair trade fashion and why is it important
  • The secret inhumane practices in the fast fashion industry
  • The importance of sustainable business models which include both planet AND people
  • How certifications can help you be a more conscious consumer
  • How to know if what you’re buying is fair trade and sustainable

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Devon & Maithreyi

www.peopleheartplanet.com

https://www.instagram.com/peopleheartplanet/

https://www.facebook.com/peopleheartplanet

https://www.linkedin.com/company/peopleheartplanet/

Previous Episodes Mentioned:

38. Sustainable Fashion A-Z With Karly Hiser#33. Creating Sustainable Businesses with Sara Miltenberger

30: Changing the Fashion Game with Camille Lee#23. Closet CleanoutSnag 1 on 1 Sustainability Consulting with Stephanie

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Representation matters, period. And it’s so important for me to have conversations that bring this important subject to the forefront of our minds.

Sustainability needs to be a 360 approach that includes ALL voices, from all backgrounds and walks of life. Because we can’t care for our planet if we don’t care for ALL the humans inhabiting it.

In this episode, I am speaking to Ariel Green (aka the sustainable brown girl) about representation and inclusivity in the sustainability movement.

You won’t want to miss this episode where we discuss,

  • The importance of giving indigenous and people of color voices in our communities
  • Why representation is all of our responsibility
  • How to be more inclusive in your community
  • Who you should be following on the ‘gram to learn more about sustainability practices

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Ariel

https://www.sustainablebrowngirl.com/

https://www.instagram.com/sustainablebrowngirl/

Podcast https://www.sustainablebrowngirl.com/podcast

Podcast (Youtube) https://www.youtube.com/channel/UCMTYdJ87UUbMxgkx_WwNzag

Naturally Mermaid https://www.instagram.com/naturally_mermaid/

Naturally Mermaid (Youtube) https://www.youtube.com/c/NaturallyMermaid

Previous Episodes Mentioned:

Episode #39. Easy Cloth Diapering…Without the Stress With Lacie Wever

Episode #31. What’s Really Hiding in Your Home with Loni Brown

30: Changing the Fashion Game with Camille LeeEpisode #28. Environmental Justice and Veganism with Isaias Hernandez

Snag 1 on 1 Sustainability Consulting with Stephanie

Follow me on Instagram

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

We’ve talked a lot about sustainable fashion on this podcast and today I wanted to take that one step further and dive deeper into finding your own personal style without the overconsumption.

I know fashion is a sense of self expression and is really important to so many of you. So I wanted to bring on a sustainable styling expert, Alex Standley, to help us all learn how to continue to have that unique personality with our clothing without harming the planet.

You won’t want to miss this episode where we discuss,

  • How you can be confident and sustainable in your fashion choices
  • The importance of paying attention to where your clothes are coming from
  • Things to think about when you’re cleaning out your closet
  • How to make your current wardrobe more sustainable
  • Removing the stigma of thrifting your wardrobe

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Alex:

www.luxeleopardlifestyle.Co.uk

www.Instagram.com/luxeleopardlifestyle

www.Facebook.com/groups/styleconfidencewithluxeleopardlifestyle

https://www.linkedin.com/in/alex-standley-979aa535

Previous Episodes Mentioned:

38. Sustainable Fashion A-Z With Karly Hiser#33. Creating Sustainable Businesses with Sara Miltenberger

30: Changing the Fashion Game with Camille Lee#23. Closet CleanoutSnag 1 on 1 Sustainability Consulting with Stephanie

Follow me on Instagram

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Have you ever dove down the rabbit hole of climate change and came up for air more depressed and hopeless than you did before you dove in?

Sometimes it can feel really overwhelming to look at the state of our planet and all the action that needs to be taken in order to course correct. It can paralyze us so much that we end up doing nothing and taking zero steps in our journey - because what’s the point.

I think we can all relate to this feeling, so today I brought on Ariel Maldonado to talk to us about climate optimism and how we can take collective climate action to improve the state of our planet.

She is a ray of sunshine and a breath of fresh air in this space, and I can’t wait to share her with you.

You won’t want to miss this episode where we discuss,

  • How Go Green Save Green came to be.
  • The importance of mixing humor and seriousness when educating on sustainability practices.
  • How to have hard conversations around climate change.
  • What is climate optimism and why is it important?
  • The importance of collective action?
  • How you can engage in collection action in your community.

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Jessie:

https://www.instagram.com/gogreensavegreen/

Previous Episodes Mentioned:

28: Environmental Justice and Veganism with Isaias Hernandez

27. Eco-Guilt - Just Drop it

24. What is Greenwashing?

Snag 1 on 1 Sustainability Consulting with Stephanie

Follow me on Instagram

Follow me on TikTok

Join me on LinkedIn

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

It’s officially summer which means it’s time for drinks by the pool, trips and our favorite BBQ parties.

Parties can generate huge amounts of waste, so how do we enjoy our favorite summertime activity without harming the environment?

In this episode, I’m taking the stress out of your next party by giving you my best 5 tips for a low waste party - cause you deserve to enjoy your summer without the guilt.

You won’t want to miss this episode where we discuss,

  • How to eliminate single use plasticware without the hassle
  • Clever ways to reduce party food waste
  • Unique reusable party decoration ideas
  • How to locally source everything you need for your next party

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Sources:

https://www.healthiknow.com/article/7-tips-for-hosting-eco-friendly-holiday-party

https://www.greenqueen.com.hk/10-ways-to-host-an-eco-friendly-christmas-holiday-party-2/

Previous Episodes Mentioned:

19. 23 Ways to Reduce Plastic in 2022

8: Recycling plastic: What do those numbers mean?

2. 5 Simple Ways to Reduce Your Waste

Snag 1 on 1 Sustainability Consulting with Stephanie

Follow me on Instagram

Follow me on TikTok

Join me on LinkedIn

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Ever just had one of those girl chats that just warmed your heart and re-ignited your passion for something you care deeply about?

That’s exactly what happened in this episode with Jessie Stokes. We chatted about everything from her business to raising kids in an eco-friendly world and everything in between.

We had such a good time riffing about green living, and I hope you walk away with as many nuggets of wisdom as I did.

You won’t want to miss this episode where we discuss,

  • How Yellow Bungalow came to be
  • The great debate - Is shipping or in-store shopping more sustainable
  • How to talk to your kids about sustainable living
  • How to make your kids’ clothes last longer

You’ll discover that and so much more in this episode.

If you love this podcast, be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Jessie:

https://www.tinyyellowbungalow.com/

https://www.instagram.com/tinyyellowbungalow/

https://www.tiktok.com/@tinyyellowbungalowPrevious Episodes Mentioned:

35. Getting Smarter About Shipping Materials with Alekandra Plewa

34. Your Sustainable Home with Interior Designer Hannah Oravec

31: What’s Really Hiding in Your Home with Loni Brown

29. Keeping Green Fun With Inventor & Owner of Big Bee Little Bee, Amy Leinbach

Snag 1 on 1 Sustainability Consulting with Stephanie

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and help support this podcast

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Have you ever thought about how much waste is produced by the longstanding tradition of giving gifts?

Buying gifts for others is one of the greatest ways we celebrate those we love, but unfortunately, this beautiful tradition can often come at a cost to the planet.

So today, I brought on Elizabeth Mueller, the owner and founder of Swathe Gifts, to talk about the environmental impacts traditional wrapping paper has on the environment and how we can explore alternatives to keep our honoured and much-beloved traditions alive.

You won’t want to miss this episode where we discuss,

  • How Swathe Gifts got started
  • How to celebrate with less waste
  • Alternatives to traditional gift wrapping
  • The devastating effects of traditional wrapping paper on the environment

You’ll discover that and so much more in this episode.

If you love this podcast, leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Elizabeth:

https://swathegifts.com/

https://www.instagram.com/swathegifts/

https://www.facebook.com/swathegifts

https://www.tiktok.com/@swathegifts?lang=en

https://www.youtube.com/channel/UCDi46j9zUfrt0znaHuBQQWg

Discount Code:

Use earthlove to save on your order

Previous Episodes Mentioned:

26. Stop Using Traditional Dry Sheets!

22. Eco Impact of Fast Fashion

18. The Importance of Connecting With Our Earth With Chelsea Hammond

14. Creative and Sustainable Ways to Wrap Gifts

Snag 1 on 1 Sustainability Consulting with Stephanie

Follow me on Instagram

Follow me on Twitter

Join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

When was the last time you just stopped in the middle of a busy afternoon, crawled into bed and read a book? Or took your time in the morning to really savour your morning tea/coffee, plan out your day and connect with nature?

Our lifestyles are hectic, and we have often grown up with a mentality that to hustle is to succeed, and that isn’t always true. Sometimes the hardest working people we know are the most broke and unhappy people we’ve ever met - because they’re exhausted and constantly sacrificing their free time to work more.

In today’s episode, I am chatting with the beautiful Emily Padan to discuss this concept of slow living, what that looks like and how we can all slow down to smell the roses.

You won’t want to miss this episode where we discuss,

  • What does slow living really mean?
  • Small ways to live more slowly.
  • The benefits of slow living.
  • How to shift priorities that will allow you to slow down.
  • Example of a slow living day.

You’ll discover that and so much more in this episode.

If you love this podcast, leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Emily:

www.hinter.com

www.instagram.com/emilypadan

https://www.tiktok.com/@emilypadan

Finding Your Wave Podcast: https://open.spotify.com/show/1SVXVS0OjHLW91otD44xld

Discount Code:

Use greenjunkie10 to save 10% on your stay at Hinter

Previous Episodes Mentioned:

33. Creating Sustainable Businesses with Sara Miltenberger

29. Keeping Green Fun With Inventor & Owner of Big Bee Little Bee, Amy Leinbach

27. Eco-Guilt - Just Drop it

Snag 1 on 1 Sustainability Consulting with Stephanie

Follow me on Instagram

Follow me on Twitter

Join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

View Details

Hey, Green Junkie!

When it comes to taking care of our planet, it’s no argument that what we teach future generations is massively important.

When it comes to green living and sustainability, it can be a challenge to know how to teach our children how to care about the planet when they don’t understand big world issues, politics or any reasons for why we should care.

So today, I am bringing on Kayla Powell to discuss how to guide your children to care about the planet, live sustainably and continue the important work of taking care of our beautiful planet.

If you’re a parent, you won’t want to miss this episode where we discuss,

  • The behind the scenes of Little Plastic Footprint
  • How to teach your kids to live sustainably
  • Why ‘Green Perfection’ is not the goal of being sustainable
  • Simple everyday tips that help your child learn how to live green
  • Why it’s important to allow our kids to have choice
  • Five easy swaps you can make today to be more green

You’ll discover that and so much more in this episode.

If you love this podcast, leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,
Xoxo Stephanie

Hang With Kayla:

https://www.littleplasticfootprint.com/
https://www.instagram.com/littleplasticfootprint/
https://www.facebook.com/littleplasticfootprint1

Discount Code:Use INTRO10to save on your first order

Previous Episodes Mentioned:Episode #18. The Importance of Connecting With Our Earth With Chelsea Hammond
Episode #3. Stop Putting Your Food in the Trash
Episode #2. 5 Simple Ways to Reduce Your Waste

Snag a 1 on 1 Green and Sustainable Consultation with me
Follow me on Instagram
Follow me on Twitter
Join the Green Junkie Facebook Group
Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris
Music By: Liz Fohle

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Hey, Green Junkie!

If I say “Cloth Diapers” what reaction do you have?

(Don’t worry, all reactions are accepted here) 😉

For so many people, the idea of cloth diapering is gross, stressful and seems like a lot of unnecessary work. Even if you want to help the environment, giving up those convenient disposable diapers can just feel a little too exhausting.

I cloth diapered with both of my kids and let me tell you….it was amazing. So amazing, I actually miss cloth diapering - if you can believe it.

I was blown away by how easy it was and how quickly it fit into our busy lifestyle with a newborn.

Still skeptical? Don’t worry. In today’s episode I’ve brought on Lacie Wever to help dispel the rumors surrounding cloth diapering and to help you start your own journey with absolute ease.

You won’t want to miss this episode where we discuss,

  • The importance of grace during your cloth diaper journey
  • What you should do first thing when deciding to use cloth diapers
  • Clearing up the myths about cloth diapers
  • How to remain flexible while using cloth diapers
  • The easy way to cloth diaper

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Lacie:

https://teachgogreen.com/

https://www.instagram.com/teachgogreen/

Previous Episodes Mentioned:

29. Keeping Green Fun With Inventor & Owner of Big Bee Little Bee, Amy Leinbach

21. 8 Ways To Create A Low-Waste Lunch

19. 23 Ways to Reduce Plastic in 2022

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

You’ve heard me talk a lot about fast fashion and the impacts it has on our planet and our wallets. It’s no secret that I’m a big fan of making better choices when it comes to our clothes.

So today I wanted to bring on the owner of Crann Apparel, Karly Hiser, to not just discuss the importance of sustainable fashion but to really dive deep into WHY this is so important.

With her nursing and healthcare background, Karly is able to dive into why choosing better fabrics for her highly sensitive family was crucial and what is really happening when we wear clothes made from non-sustainable and harmful materials.

You won’t want to miss this episode where we discuss,

  • How Crann Apparel was inspired by morning meltdowns and skin issues, can you relate?
  • What does sustainable fashion really mean
  • How to have the least amount of impact when you make purchases
  • The most important wardrobe pieces to buy organic, if you have a small budget
  • The warnings about polyester

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Karly:

www.crannapparel.com

https://www.instagram.com/crannapparel/

https://www.facebook.com/crannapparel

Previous Episodes Mentioned:

34. Your Sustainable Home with Interior Designer Hannah Oravec

31: What’s Really Hiding in Your Home with Loni Brown

19. 23 Ways to Reduce Plastic in 2022

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Preparing and sharing a meal is the one universal language we ALL speak. Our bodies need nutrients and whether we are at work, at school or just hanging at home, eventually we are going to need to stop and eat some lunch.

Today, I brought on Courtney Stewart, the founder and creator of Good Kiind to talk about her company, their products and how they are changing how we create low waste meals - one lunch box at a time.

She is sharing her personal experience as a mom, how they solved lunch woes we all face as parents, and how they are giving back to children in need.

In this episode we will discuss,

  • How to lower your waste - one lunch box at a time
  • Introducing the Good Kiind company and how they came to be
  • How one box can solve your kids’ lunch woes
  • How Good Kiind is helping you stay healthy while maintaining your busy lifestyle
  • Tips for a lower waste lunch
  • How Good Kiind is tackling childhood hunger, and how you can too

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Courtney:

https://thegoodkiind.com/

https://www.instagram.com/thegoodkiind/

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

On this episode I am honored to have Lindsaya VanDeusen, on the podcast, to chat with me about hair dye. We talk about the formulas, the chemistry, the toxicity and she answers the biggest question of “Can we actually dye our hair safely?”

Lindsaya is breaking it all down for us today and using her extensive knowledge and experience behind the chair and in the hair care industry to lead us to make better choices when it comes to taking care of our bodies and our hair.

I learned soooo much in this episode and know you will too.

In this episode we will discuss,

  • What’s lurking in your favorite hair dye
  • The myth of organic hair dyes
  • The “safest” way to dye your hair
  • How to work with your stylist to help lower toxin exposure

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Lindsaya:

http://www.lindsaya.com/

https://www.instagram.com/lindsaya_com

https://youtube.com/user/Linz1318

https://facebook.com/Lindsaya.com.OFFICIAL/

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Are you drowning in boxes, bubble wrap and poly mailers? Confused about what to do with all the shipping containers and materials that are stacking up in the corner of your living room?

It’s no secret we all like to shop online. It’s convenient, it’s easy and it saves us hella time. I mean it’s become such a normal part of our lives there are millions of tik tok videos comically showing wives hiding their daily packages from their husbands. Online shopping is here to stay.

So how do we continue this modern era tradition and still be smart and kind to our planet when most of the materials can’t be recycled and we can only reuse so many boxes in our home?

I brought on the CO-Founder of Eco Ship, Alekandra Plewa, to talk to us about how her and her boyfriend are helping solve this very problem. She is bringing us behind the scenes of their Eco-Ship Brand and giving us some tips to help us clear out that corner of boxes.

In this episode we will discuss,

  • How to ship products and save money at the same time
  • The high cost of non-sustainable shipping
  • Behind the scenes of Eco- Ship
  • Creative ways to share your shipping materials

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Alekandra:

https://ecoship.org/

https://www.instagram.com/ecoship_chicago/

https://www.facebook.com/EcoShip-Chicago-114256311171753

https://twitter.com/EcoShip_Chicago

https://www.tiktok.com/@ecoship_chicago

Previous Episodes Mentioned

Episode #32. Unravelling Our Beliefs Around Plastic With Jonathan Quinn

Episode #29. Keeping Green Fun With Inventor & Owner of Big Bee Little Bee, Amy Leinbach

Episode #25. Sustainable Packaging With Cory Connors

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

View Details

Hey, Green Junkie!

How many of you struggle between wanting a gorgeous, aesthetically pleasing home and also wanting to reduce your waste and fill your space with sustainable pieces?

Interior design and home remodel can be full of a lot of waste. I mean just watch one episode of an HGTV show and you’ll often see nothing but wasteful practices which can turn off anyone who is wanting to spruce up their home but also really care about the health of the planet.

So today, I wanted to bring on Hannah Oravec, a sustainable home and interior design expert to share with us how we can all uplevel our homes sustainably, cheaply and creatively.

In this episode we will discuss,

  • The importance of having a sustainable home
  • Simple things you can do now to make your home more sustainable
  • Side effects of living in a chemically laced home
  • Why understanding your values is the first step to a more sustainable home
  • Saving money on sustainable design

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Hannah:

www.lawless-design.com

https://www.instagram.com

https://www.tiktok.com/@hannahoravec

https://www.youtube.com/channel/UCp2txI8K6e9h2lya0lY4gwg

Previous Episodes Mentioned

Episode #9: How to Reuse What You Already Have

Episode #20: 6 Ways to Detox Your Home

Episode #27: Eco-Guilt - Just Drop it

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

View Details

Hey, Green Junkie!

Today, I am delighted to bring on Sustainability Consultant Sara Miltenberger to discuss how she is helping businesses clean up their daily practices and become more sustainable.

We are talking about everything from the cost of certifications, what you should really be looking for when you buy products and how much power you have as a consumer to affect change.

Sara is changing the way that businesses think about creating and getting their products into consumer’s hands and I can’t wait to share her with you all today.

In this episode we will discuss,

  • How to make sustainability cool
  • How Sara is helping small businesses have more access to sustainability practices
  • The power of the consumer to affect change in big business
  • How to view sustainability as both a consumer and as a business

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Sara:

www.makeclimatecool.com

www.instagram.com/makeclimatecool

https://open.spotify.com/show/3vQQZwwh2pZfJZxqIRBZI8 (podcast Make Climate Cool Again)

Free downloadable: Greenwashing Red flags https://www.makeclimatecool.com/shop/p/greenwashing-red-flags
Previous Episodes Mentioned

Episode #24 What is greenwashing

Episode #20: 6 Ways to Detox Your Home

Episode #27: Eco-Guilt - Just Drop it

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

View Details

Hey, Green Junkie!

Jonathan Quinn is joining me on today’s podcast episode and I can’t wait for you to hear the conversation we had around plastic.

It’s no secret that I hate plastic and if it were up to me, we’d pretty much never use it again. However, Jonathan is here to challenge my belief on plastic and really educate us all on (dare I say) the benefits and pros of plastic in our world.

This was such a fun and enlightening convo and I can’t wait for you all to hear a different perspective on plastics.

In this episode we will discuss,

  • The recycling life cycle aka the impact of recycling from start to finish
  • An alternative viewpoint to the use of plastics
  • The great debate: Who is ultimately responsible for the plastics that are used to package products?
  • Why properly recycling plastic is a vital part of our world economy
  • Why the small wins matter

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Jonathan:

Www.Pregis.com

https://www.linkedin.com/in/jquinnpackaged/

https://www.instagram.com/JQuinnPackaged/

https://www.tiktok.com/@JQuinnPackaged

https://www.facebook.com/jquinnpackaged/

https://twitter.com/jquinnpackaged

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Today’s episode is featuring my friend Loni Brown and we are talking all about how to reduce the toxins in your home.

You might have heard about the traditional places that toxins hide out in your home but in today’s episode you’re going to learn about all the other sneaky places toxins are lingering and why it’s so important to try to replace these items as soon as possible.

Loni is sharing her expertise and spilling the tea on all the things we need to be looking out for, in this episode.

In this episode we will discuss,

  • Reduce toxins at home without sacrificing design and style
  • Where sneaky toxins are hiding out in your home
  • The most important thing to switch out in your home to reduce chemical exposure
  • How to decipher certifications when purchasing products and what to look out for
  • What names toxic chemicals are hiding under

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Loni:

https://entirelyeco.com/

https://wholesomenest.co/

https://www.instagram.com/entirelyeco/

https://www.instagram.com/wholesomenestco/

https://facebook.com/groups/entirelyeco

Previous Episodes Mentioned:

Episode #9: How to Reuse What You Already Have

Episode #20: 6 Ways to Detox Your Home

Episode #27: Eco-Guilt - Just Drop it

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

View Details

Hey, Green Junkie!

In today’s episode, I am introducing you to Camille Lee, the founder and owner of Wear Em Out Tees.

Camille is here to talk about her game changing company that is helping to combat the effects of fast fashion and educate us all on how to fall in love with sustainable clothing.

She is a big advocate for the environment and has built a business rooted in the belief that we all possess the largest power in the world to create change with our daily choices.

I am so excited to bring her to you all today and hope you are as inspired as I was.

In this episode we will discuss,

  • How Camille is changing the way we buy clothes
  • Behind the scenes of Wear Em Out Tees
  • Easy ways to avoid fast fashion
  • The power of choice and how you can create real green change

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Camille:

www.WearEmOutTees.com

https://www.instagram.com/wearemouttees/

https://www.facebook.com/wearemouttees

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

View Details

Today, I am chatting with the founder of Big Bee Little Bee’s, Amy Leinbach.

She is opening up about how her company came to be, what motivates her to invent new products and the messages she wants you to know about living green - from one mom to another.

This convo is full of life hacks and tips on how to lead by example, get your family involved and take off all the pressure while living more sustainably.

In this episode we will discuss,

  • How Big Bee Little Bee started
  • How to avoid mildew in your bath toys
  • A brilliant new take on the straw
  • Easy ways to lower waste
  • Products that are making lower waste more second nature
  • How to stop feeling guilty about not being zero waste and what to strive for instead
  • Fun ways to get your kids involved in going green

You’ll discover that and so much more in this episode.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Amy:

https://bigbeelittlebee.com/

20% discount code on the entire site goodgirlgonegreen

https://www.instagram.com/bigbee_lilbee/

https://www.tiktok.com/@bigbee_lilbee

Previous Episodes Mentioned:

Episode #9: Eco-Organizing: Reusing What You Already Have

Episode # 27: Eco-Guilt - Just Drop It

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

View Details

Hey, Green Junkie!

Today, I am introducing you to the amazing Isaias Hernandez.

Isaias, is the founder of the Queer Brown Vegan and he is blazing a trail for young and old alike in his quest for environmental justice and a healthier planet.

He is here to remind us all that taking care of our planet and each other doesn’t have to be hard or expensive and that everyone has a role to play in ensuring that we all have equal access to our earth’s beautiful and natural resources.

I’m so honored to have him on this episode and hope you learn as much as I did.

In this episode we will discuss,

  • What is environmental justice?
  • How you can get involved in environmental justice
  • The strategy of 3 when it comes to a green home
  • Thoughts on eco-guilt, shame and perfectionism

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be more informed and empowered to advocate for the environment and educate those who want help making the planet a better place.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Hang With Isaias:

www.queerbrownvegan.com

www.instagram.com/queerbrownvegan

www.facebook.com/queerbrownvegan

www.twitter.com/queerbrownvegan

https://www.tiktok.com/@queerbrownvegan

https://www.youtube.com/channel/UCCysM7A0Eyik1uj1cnD2FBQ

Previous Episodes Mentioned:

Episode # 27: Eco-Guilt - Just Drop It

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

Become a Green Junkie Insider and gain access to bonus content

Produced by: Alecia Harris

Music By: Liz Fohle

View Details

Hey, Green Junkie!

The other day I posted this quote on Instagram.

“Don’t feel guilty when you forget your bags or coffee

mug or water bottle or buy something fast fashion.”

In my attempt to help my community feel less guilty about not being perfect in their sustainable lifestyles, I hit a nerve.

I got messages and comments that were appalled at my message and couldn’t believe I wouldn’t WANT people to feel guilt or shame about not making green choices all the time. They couldn’t believe I wouldn’t want to use guilt as a motivator to make people take action.

And sorry, not sorry, this is just NOT how I operate.

I’ve been on both sides of this issue and I truly don’t believe that guilt or shame is an effective tool or motivator for change. It just causes harm.

So in today’s episode I wanted to address this and share my side of the story and encourage you to give up the guilt and shame and be green without all the guilt.

In this episode we will discuss,

  • The comments that sparked this episode
  • What research says about guilt
  • How to live a green lifestyle without all the guilt and shame

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be able to confidently live more green without the fear of failure. None of us are perfect, embrace and celebrate what you can do and leave the rest.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned:

Episode #24: Greenwashing

Episode # 25: Sustainable Packing with Cory Connors

Episode #26: Stop Using Dryer Sheets

Sources

https://www.prnewswire.com/news-releases/nearly-three-in-four-millennials-experience-ecoanxiety-300630657.html

https://www.oprah.com/world/eco-guilt-feeling-bad-about-not-being-green

https://www.urbandictionary.com/define.php?term=Ecoguilt

https://www.fashionroundtable.co.uk/news/eco-guilt-environmental-change

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

In my attempts to always live a green and sustainable lifestyle I am consistently evaluating the practices I do every day to see if there are areas for improvement.

With new products and inventions hitting the market daily, I always try to stay on top of my own practices to see if there are even greater ways my family can do their part to help take care of the planet.

One of those areas - that I think many forget about - is the laundry

Every time we wash or dry our clothes we are exposing ourselves to nasty chemicals that are not only leaking into our clothes but also being blown into our air. And not only that, but when we are using dryer sheets we are disposing of materials that end up in landfills and are harmful to our environment.

So today, I figured I would help you tackle the laundry situation and talk about how you can be more environmentally friendly when it comes to taking care of your clothing.

In this episode we will discuss,

  • Why you should consider replacing your dryer sheets
  • Substitutes to replace your dryer sheets
  • Easiest way to avoid drying your clothes
  • DIY dryer sheet recipe
  • How to avoid soaking our clothing in chemicals
  • How to soften clothes without the dryer
  • Green options for anyone who loves dryer sheets

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be able to make a few small changes to your laundry routine and rid yourself, and your loved ones, of harsh chemicals and routines that are not only hurting you but also the planet.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Previous Episodes Mentioned:

Episode #22: The Eco-Impact of Fast Fashion

Episode #23: Closest Cleanout

Episode #24: Greenwashing

Sources

https://ohsospotless.com/dryer-sheet-alternatives/

https://www.simplemost.com/dryer-sheet-alternatives-why-dryer-sheets-bad/

https://www.goodgirlgonegreen.com/dryer-sheets-alternatives/

https://www.cleancult.com/blog/substitutes-for-dryer-sheets

https://greenathome.ca/5-natural-dryer-sheet-alternatives/

Resources

DIY Dyer Sheets

DIY Dryer Sheet Alternatives

Snag 1 on 1 Green and Sustainable Coaching with me

https://www.goodgirlgonegreen.com/green-sustainable-coaching-calendar

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

I’m so excited to introduce you to Cory Connors, the sustainable packaging ninja.

Cory was so gracious to join me today so we could discuss

  • Sustainable packaging
  • Labeling and changes coming to labeling practices
  • How to ensure you’re supporting sustainable brands
  • How you can dispose of harmful materials in a eco friendly way
  • Things to watch out for in the future of sustainability

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be more aware of how to support sustainable brands, read labels and feel more empowered with how you spend your money.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

About Cory

Cory Connors helps companies improve the sustainability of their packaging. After 24 years in the industry, he is working hard to spread this positive message. He is happily married with two great kids in the beautiful state of Oregon.

Cory’s Podcast: Sustainable Packaging

Follow Cory on TikTok

Follow Cory on Linkedin

Cory’s website

Previous Episodes Mentioned:

Episode #8: Recycling plastic: What do those numbers mean?

Snag 1 on 1 Green and Sustainable Coaching with me

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Have you ever heard of the word greenwashing?

Greenwashing is the process of conveying a false impression or providing misleading information about how a company's products are more environmentally sound and this is unfortunately happening everywhere.

We all know how much power we have as a consumer and it can be disheartening to realize that we are often falling for tricks and tactics that are meant to deceive us.

So in today’s episode I wanted to help you become a smarter consumer and help you understand how to spot greenwashing and learn more about how companies are using these tactics to deceive you.

Here’s what to expect:

  • How you see greenwashing play out in everyday life
  • Things to look out for when it comes to greenwashing
  • Don’t fall for these greenwashing tactics
  • How to avoid misleading labels
  • Beware of green marketing tricks

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be more aware of the impact of greenwashing and how to avoid it as much as possible.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned:

Episode #21: 8 Ways to Create a Low Waste Lunch

Episode #22: The Eco-Impact of Fast Fashion

Episode #23: Closet Cleanout

Sources

https://cresmer.so/what-is-greenwashing/

https://www.feedough.com/what-is-greenwashing-types-examples/

https://www.buildinggreen.com/news-article/nine-types-greenwashing

https://culinarylore.com/food-culture:7-vague-statements-companies-use-to-greenwash/

https://www.theguardian.com/sustainable-business/2016/aug/20/greenwashing-environmentalism-lies-companies

https://medium.com/disruptive-design/what-is-greenwashing-how-to-spot-it-and-stop-it-c44f3d130d5

https://corporatefinanceinstitute.com/resources/knowledge/other/greenwashing/

https://brightly.eco/ethical-labels-to-look-for/

Resources

https://www.fairtradecertified.org/

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Did you know that 84% of clothing ends up in landfills or incinerators?

That’s a staggering statistic, isn’t it?

In the world of fast fashion, it’s easy to fill our closets with random items, impulse purchases and clothing that we don’t really love or want to wear more than once.

This not only has a huge impact on the environment but when we go to clean out and get rid of these items we are often making the issue even worse because we are not cleaning out our clothes properly.

So in today’s episode I wanted to teach you how you can consciously clean out your closet, re-use what you have and even make a little money on the side.

Here’s what to expect:

  • The amount of clothing that ends up in landfills
  • The art of reusing your old clothing
  • Creative ways to turn old clothing into rags
  • How to make money from your clothes
  • Facts about recycling clothes
  • The truth about composting clothes

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be empowered to tackle that cluttered closet in a more organized and earth friendly way.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned:

Episode #20 6 Ways to Detox Your Home

Episode #21: 8 Ways to Create a Low Waste Lunch

Episode #22: The Eco-Impact of Fast Fashion

Sources

https://www.bonandberg.com/post/how-to-throw-away-your-old-clothes-responsibly

https://www.goodgirlgonegreen.com/sustainable-fashion/

Snag 1 on 1 Green and Sustainable Coaching with me

Follow me on Instagram

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Come join the Green Junkie Facebook Group

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Did you know that purchasing fast fashion items directly contributes to the global polluting machine that is to blame for 8% of the world’s carbon emissions?

Crazy, right?

Many of us have shopping addictions thanks to the ease of shopping apps, boredom and all the social media influencer accounts. It’s easy to want to buy a new outfit for every occasion and for us to get bored with what we have.

I've been there, I get it.

It can be so difficult to establish new patterns when it comes to our shopping habits because we are inundated with ads and beautiful photos and messaging all the time. So that’s why in today’s episode I am giving you a few tips on how to easily be more conscious of where your money is going when it comes to your closet.

Here’s what to expect:

  • Shop your closet - how to shop what you already have.
  • Repair or replace? How to know which to choose.
  • Creative way to save money by borrowing or renting
  • A good strategy for buying new clothes
  • How to snag new clothes for free
  • How you can purchase sustainably

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be able to feel more confident in your shopping habits and feel so much better in the clothes you are putting on your body.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned:

Episode #18: The Importance of Connecting with Our Earth

Episode #20 6 Ways to Detox Your Home

Episode #21: 8 Ways to Create a Low Waste Lunch

Sources:

https://goodonyou.eco/fast-fashion-facts/#:~:text=%E2%80%9CThe%20fashion%20industry%20is%20responsible,%E2%80%9D%20(UN%20Environment%2C%202019)&text=By%20that%20score%2C%20we%20know,of%20the%20world%27s%20carbon%20emissions.

https://www.mintnotion.com/frugal-living/shop-your-closet-challenge/

https://goodonyou.eco/5rs-of-fashion/

https://www.treehugger.com/best-clothing-rental-services-5075807

https://www.earthday.org/earth-friendly-fashion-guide-14-ways-to-green-your-style/

https://www.goodgirlgonegreen.com/sustainable-fashion/

Snag 1 on 1 Green and Sustainable Coaching with me

Follow me on Instagram

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Come join the Green Junkie Facebook Group

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Lunches can be riddled with green living difficulties from pre-packaged food wrappers, to vegetable and fruit peels, to water bottles and plastic containers - it can be hard to eliminate the waste that comes with our daily lunch.

So that’s what this episode is all about. Helping you get more creative without having to spend a bunch of money. I’m sharing all the things me and my family do and tips and tricks on how you can easily have a lower waste lunch.

Here’s what to expect:

  • Easy, green ways to store and wrap your food
  • My favorite brands for holt and cold beverages / food
  • Tips for using what you already have at home
  • A creative alternative to napkins
  • What to pack your lunch in
  • How to green-ify what goes IN your lunch box
  • Best way to reduce your household waste

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be able to pack your lunches more efficiently all while creating less waste.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned:

Episode #16: How to Green-Up Your Clean UP

Episode #18: The Importance of Connecting with Our Earth

Episode #20 6 Ways to Detox Your Home

Sources

https://www.goodgirlgonegreen.com/how-to-create-a-zero-waste-lunch/

https://wholefully.com/zero-waste-school-lunches/

https://wildminimalist.com/blogs/news/3-easy-tips-to-help-you-pack-a-zero-waste-school-lunch

https://www.superhealthykids.com/top-10-waste-free-lunch-tips/

https://www.goodgirlgonegreen.com/5-zero-free-lunch-packaging-ideas/

Here is a tutorial from wholefully.com on how to make your own homemade snack baggies from cloth! Clean cloth snack bags by turning them inside out and rinsing them in cold water.

Resources:

Lunchbots stainless steel containers

Abeego beeswax wraps

Eco-Ditty snack bags

Hydro Flask water bottles and insulated containers

Klean Kanteen water bottles

PlanetBox lunch box

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Did you know that the air inside of our home contain more than 5x the amount of contaminants than the outside air?

Crazy, right?

While we can’t completely eliminate all contaminants from our life, there are a lot of simple steps we can take to detox our homes and make them as healthy as possible and in today’s episode I am showing you just how easy it can be

Here’s what to expect:

  • How to keep out outside contaminants from entering your home
  • Simple trick to cut down on vacuum and sweeping time
  • Decorate your home and detox at the same time
  • Safer cleaning products for your home
  • Make your house smell good without the cost to your health
  • Detox free laundry
  • How to get cleaner drinking water

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be more confident in knowing that through simple changes you and your loved ones will be breathing healthier air inside your home.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned:

Episode #9: How to Reuse What You Already Have

Episode #16: How to Green-Up Your Clean UP

Episode #18: The Importance of Connecting with Our Earth

Sources

https://www.goodgirlgonegreen.com/detox-your-home/

https://www.goodgirlgonegreen.com/dryer-sheets-alternatives/

https://www.healthline.com/health/taking-off-your-shoes#shoe-removal-tips

https://www.madesafe.org/whats-in-that/candles/

https://www.mrwatergeek.com/why-filter-water/#:~:text=Filtering%20Water%20Means%20Cleaner%20Air%201%20Filter%20Out,Water%20Means%20Fewer%20Sick%20Days%20More%20items...%20

https://www.lung.org/clean-air/at-home/dust-briefing

https://www.lung.ca/lung-health/air-quality/your-healthy-home/faq-indoor-air-quality

Resources:

Alternatives to Conventional Dryer Sheets

7 Ways to Clean with Vinegar

Snag 1 on 1 Eco-Conscious Coaching with me

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Produced by: Alecia Harris

Music By: Liz Fohle

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As we think about our intentions  for this year - I am hoping that living a little more green is on the top of your list. 

And if it’s not, allow me to take away the overwhelm. I’m committed to continue bringing you all the green living goodness to this podcast all year long so you can feel fully prepared and confident in your green journey.

To kick that off, I’m sharing with you 23 ways to reduce plastic in 2022. This episode is packed with a lot of valuable information and probably several tips that you haven’t heard of before.

Here’s what to expect:

  • Creative ways to re-use plastic in your home
  • How to cut down on water bottles
  • My favorite alternatives to plastic
  • What to pack before you leave the house
  • Alternatives to wrapping and cooking your food
  • How to avoid dangerous toxins in your home
  • Uplevel your beauty product game
  • Reducing plastics in the newborn stage

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be well on your way to using less plastic this year - and hopefully helping cross off that “become a green goddess” resolution on your 2022 list. ;) 

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks. 

Thanks for listening and being here.

Sources

https://www.iberdrola.com/sustainability/how-to-reduce-plastic-use

https://kids.nationalgeographic.com/nature/kids-vs-plastic/article/10-tips-to-reduce-your-plastic-use

https://myplasticfreelife.com/plasticfreeguide/

https://www.factorydirectpromos.com/plastic-bag-bans/

https://www.ecoparent.ca/eco-home/teflon-really-so-bad

https://www.cosmopolitan.com/style-beauty/beauty/g35395337/best-eco-friendly-razors/

https://www.goodgirlgonegreen.com/diy-clay-mask/

Resources:  

Nelson natural tooth tabs 

Hydro Flask water bottles and coffee mugs 

Enviro straw 

Strawesome Straws

Plastic-free skincare (Canada)

Plastic-free skincare

Kooshoo hair ties 

Abeego Beeswax wraps

Gladrags

Natracare 

Aisle period underwear

Revol period underwear 

Eco by Naty Diapers

Snag 1 on 1 Eco-Conscious Coaching with me

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

I am so excited to bring to you the wonderful Chelsea Hammond on today’s episode.

Chelsea is not only a friend but is also my energy coach and when I was contemplating adding guests to this podcast - I knew she was the first person I wanted to bring on.

Chelsea not only practices the day to day practices, required for living a green life, but also brings this beautiful relationship element to the “going green” conversation.

Here’s what to expect:

  • How to foster a connection to the earth
  • One thing you can do every day on your walk to grow your relationship with nature
  • How to humanize our planet to better take care of it
  • The importance of energy and connection in living more green

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be well on your way to looking at our beautiful planet differently and inspired to recognize the important part you play in preserving our earth.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Resources:

Hang out with Chelsea on IG

Visit Chelsea’s website

Snag 1 on 1 Eco-Conscious Coaching with me

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Follow me on Twitter

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

2022 is right around the corner and often we spend these last few days setting intentions for the new year or thinking about what we want to improve in the coming months.

If you have “be a little more green” on your intention list (and I sure hope you do) then I wanted to give you some quick and easy ways you can have a greener lifestyle in the new year.

And don’t worry, these tips are not expensive, outlandish or anything crazy.

They’re simple, straightforward and mostly completely free.

Here’s what to expect:

  • How to be smarter about your clothes
  • Why you should stop using traditional batteries
  • How to save the planet by changing up your shower
  • I explain how sometimes going old school is better for planet earth
  • Eliminate one of the biggest wastes in your home

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be well on your way to making 2022 your greenest year yet.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned:

Episode #2: Five simple ways to reduce waste

Episode #3: Stop putting your food in the trash

Episode #6: Sustainable bathroom tips

Episode #7: Green grocery shopping

Episode #16: Eco-friendly ways you can deal with unwanted gifts

Resources:

TruEarth laundry strips

Swedish cloths

Resale sites

Sources:

https://www.goodgirlgonegreen.com/a-green-new-year/

https://www.goodgirlgonegreen.com/detox-your-home/

https://www.goodgirlgonegreen.com/sustainable-fashion/

https://www.goodgirlgonegreen.com/gift-guide-2021/

https://www.smallfootprintfamily.com/10-green-new-years-resolutions

https://greenthatlife.com/green-new-year/

https://theecohub.ca/20-smart-practical-eco-friendly-new-years-resolutions-that-you-can-keep/

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

I am always looking for fun new ways to conserve energy, water and be less wasteful in my everyday life and one of the first places I look is in my daily routines and chores.

So many of our daily tasks can be done with our eyes closed so we often stop looking at how we can refine or tweak these practices and that’s why I like to re-visit them often, to see if there’s an area for improvement.

One area I have improved over the years is dish washing.

Kitchen clean up is literally something you have to do at least once a day or if you have a big family - you might just be doing it several times a day. So this is the perfect task to tweak, improve and learn a few tips and tricks that can help you conserve water and save money.

In this episode, I am helping you improve your daily dish washing chore and teaching you how you can help our planet along the way.

Here’s what to expect:

  • The great debate: is it better to hand wash or use the dishwasher
  • Tricks to keep your sink clean
  • What detergents and cleaners should you be using with your dishes

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be able to save water and be a little more sustainable and energy efficient in your kitchen.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned:

Episode #2 Five Simple Ways to Reduce Waste

Episode #6 Sustainable Bathroom Tips

Episode #7: Green Grocery Shopping

Sources:

Plastic Bags:

https://www.theyummylife.com/wash_dry_and_store_used_plastic_bags

Dishwasher:

https://grist.org/living/whats-the-most-eco-friendly-dishwasher-cycle/

Baking soda and vinegar sink cleaning trick:

https://simplelivingmama.com/how-to-clean-the-sink-drain-with-baking-soda/

https://www.greenmatters.com/home/2019/02/06/A94CNpj_a/dishes-zero-waste

https://www.myfirstapartment.com/2020/10/sustainable-living-how-to-use-less-water-to-wash-dishes/

Resources:

Eco-friendly Swedish dishcloths: https://naturescircle.com/collections/all

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Produced by: Alecia Harris

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Hey, Green Junkie!

Okay be honest, do you have a stash of unwanted gifts in your closet? Or maybe they’re piling up in the dark corners of your bedroom or basement?

It’s inevitable that we often get gifts that we don’t fall in love with or maybe it just doesn’t fit in with our lifestyle. Or maybe it’s a duplicate of something we already have.

There are a million reasons we might not want to keep a gift that we received and today I’m sharing with you how you can repurpose those gifts sustainably and with the giver in mind.

Because look, we don’t want anyone to feel bad or be hurt by us re-gifting their gift. We can all agree that we appreciate and love the people in our lives who take the time to buy us things and show their love, right?!

In this episode, I am keeping that in mind and sharing ways to do this lovingly and with respect to the person who gifted that item to you.

Here’s what to expect:

  • How to re-gift new (or old) gifts you have lying around
  • An alternative to gifts for your kiddos this year
  • How to politely approach the “no gifts” request with family members

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be able to finally address that pile of old gifts and figure out the best way to give them a second life or a second home.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned:

How to Host an Eco-Friendly Holiday Party

The Ultimate Sustainable Holiday Gift Guide

Fake vs. real-creative holiday tree ideas

Sources:

https://www.thissimplebalance.com/unwanted-gifts/

https://www.goodgirlgonegreen.com/6-ideas-for-unwanted-gifts/

Snag 1 on 1 Eco-Conscious Coaching with me

Follow me on Instagram

Follow me on Twitter

Come join the Green Junkie Facebook Group

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

With the holidays upon us it’s just about time to start wrapping all those gifts that our loved ones are excitedly anticipating.

According to a study from Stanford over 25 million tons of garbage are created during the holiday season and most of that ends up directly in the landfills.

That is a ton of garbage!!!

Thankfully, there are some really fun and easy ways to wrap gifts that are affordable, fun for the whole family and also save some waste from filling up those landfills, all at the same time.

Here’s what to expect from this episode:

  • Which wrapping paper can be recycled and which ones can’t
  • What to grab around your home to use as wrapping paper
  • How to reuse things you already have to make custom wrapping
  • How to wrap your gifts in fabrics
  • Creative ways to wrap with old books or sheet music

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll have more knowledge about how to wrap those gifts under the tree and have a lot of fun along the way.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned:

How to Host an Eco-Friendly Holiday Party

The Ultimate Sustainable Holiday Gift Guide

Fake vs. Real- Creative Holiday Tree Ideas

Resources:

Brown paper bag recycling instructions

Eco-friendly gift wrapping paper you can recycle

Gift wrapping ideas

Recycling

Fabric wrapping

Fabric wrapping idea 2

Furoshiki: The traditional Japanese Scarf Gift Wrapping

Snag 1 on 1 Eco-Conscious Coaching with me

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Tell me, are you a real tree lover or do you stick with an artificial tree every year at Christmas?

This question can often spark the most interesting debates because we have so many deep rooted traditions tied up into what kind of tree we put presents under.

And I totally get that.

Part of the fun of the holiday season is the deeply rooted traditions and the fond and heartwarming memories we have attached to them.

So how do we preserve our traditions and honor them while still being more conscious in what we bring into our home?

Don’t worry, I’ve got you covered in this episode.

Here’s what to expect:

  • The truth about artificial trees
  • The carbon footprint of your current tree
  • How long you need to keep and use your artificial tree to make it more sustainable
  • How your artificial tree might be impacting your health
  • What you need to know about using real trees (hint: they’re not always sustainable either)
  • The best places to find your trees this holiday season
  • Some fun DIY options if you love crafting

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll have more knowledge about what tree you should choose in your home and how to make your current tree more sustainable.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned:

How to Host an Eco-Friendly Holiday Party

The Ultimate Sustainable Holiday Gift Guide

Resources:

Wood Pallet Tree

Plywood Tree

Cardboard Tree

Book Tree

Other Ideas

Sources:

https://www.carbontrust.com/es/node/532

https://www.nature.org/en-us/what-we-do/our-priorities/protect-water-and-land/land-and-water-stories/real-vs-fake-christmas-tree/

https://www.goodgirlgonegreen.com/rent-a-christmas-tree/

https://www.hgtv.com/lifestyle/holidays/alternative-christmas-trees-pictures

Snag 1 on 1 Eco-Conscious Coaching with me

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Do you want to live a little more green this holiday season?

Are you torn between wanting to shower your people with love and also being kind to our earth in the process?

Because I know you understand that shopping sustainably is better for the people, for the planet and your wallet!

When you consciously choose products that are made of natural, compostable and eco-friendly resources, you easily avoid products made of cheap, non-recyclable materials.

That’s how you can make an impact and create change by voting with your dollar.

You might be thinking this is impossible and is going to add a lot of work to your already full holiday plate - but don’t worry! I am here to save the day with today’s episode.

Here’s what to expect:

  • Suggestions on shoes, socks and that lingerie lover in your life
  • My go to eco friendly beauty products that scream luxury and pampering
  • Eco - friendly toys at every age
  • Stay hydrated with my easy reusable water and coffee / tea suggestions
  • Fun, sustainable alternatives for the person that has everything

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll have the items crossed off your list and your loved ones taken care of in the holiday season. And guess what, Mother Nature thanks you too.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Guide Mentioned in Episode

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

With travel season upon us, it comes with a lot of confusion about how to travel without completely blowing off your sustainable practices.

So today, I wanted to share some of my favourites (don’t break the bank) travel tips with you that you can use no matter where you are going in the world.

Here’s what to expect:

  • What to pack in your car or in your carry on while travelling
  • How to keep your road trip meals eco-friendly
  • Ways to save money on vacation
  • How you can support the local economies during your travels and why it’s important
  • Should you travel by plane or automobile

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll be a much more informed traveller and be able to confidently make green decisions this travelling season.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Episode CTA and Links:

Previous Episode Mentioned:

  • Episode 3: Stop putting Your Food in the Trash

Sources:

  • Eco-Travel Kit: Hydro Flask, Wooden Cutlery, Lunchbots, Stasher, Napkins and Strawesome Straws
  • Discover eco-vacation rentals, and eco-hotels with this cool search platform: https://ecofriendlyhotels.org/
  • My 3 favourite sunscreen brands (oxybenzone and octinoxate free): Green Beaver, Badger and Goddess Garden Organics
  • Learn if your sunscreen is harmful to your health, and the environment by visiting https://savethereef.org/about-reef-save-sunscreen.html
  • Flying vs Driving: https://www.treehugger.com/environmental-impact-flying-vs-driving-5116489
  • Flying vs Driving: https://gogreentravelgreen.com/why-nonstop-direct-flights-better-for-environment-than-layover-stopover-flights
  • https://www.goodgirlgonegreen.com/5-simple-green-living-travel-tips/
  • https://www.goodgirlgonegreen.com/8-waste-free-travel-tips/
  • https://www.sustainablejungle.com/sustainable-travel/travel-tips/
  • https://greenglobaltravel.com/green-travel-tips-ultimate-guide-sustainable-travel/
  • https://www.bookmundi.com/t/10-ways-to-travel-eco-friendly
  • https://wediditourway.com/sustainable-travel-tips-eco-friendly/
  • https://www.skyscanner.ca/tips-and-inspiration/eco-flights

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Hey, Green Junkie!

According to Waste-Free Canada, household waste can increase more than 25% in the holiday season and with Halloween done and over with, the holidays are officially here!

Whether you love it or hate it, there is no getting around the hustle and bustle this time of year. And if you happen to be the ‘lucky one’ hosting a holiday party, you could have even more to deal with.

From the non-recyclable decorations like tinsel to the food waste and abundant buffet spreads to the garbage can filled with tons of gift wrap it can be difficult to keep things green.

That’s why in today’s episode, I’m giving you tips and tricks you need to make a lasting impact on your guests and not the environment!

Here’s what to expect:

  • How to avoid using single-use items
  • Alternatives to traditional party items
  • How to be more sustainable with your party cocktail
  • The types of foods to prepare to cut down on waste
  • A fun way to use your leftovers
  • How to decorate sustainably
  • Quick tips for gift wrapping

You’ll discover that and so much more in this episode.

By the end of this episode, Green Junkie, you’ll have all the inspiration you need to host an eco-friendly holiday party.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

Previous Episodes Mentioned:

Episode 4: Sustainable Fall Decorating

Episode 8: Recycling Plastic - What Do Those Numbers Mean?

Sources:

https://www.healthiknow.com/article/7-tips-for-hosting-eco-friendly-holiday-party

https://www.greenqueen.com.hk/10-ways-to-host-an-eco-friendly-christmas-holiday-party-2/

https://zerowastecanada.ca/wp-content/uploads/2017/11/Zero-Waste-Christmas.pdf

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Do you ever get into the purging mood and have a desire to re-organize everything in your home?

It’s normal to immediately jump in the car, head to the store and start stocking up on baskets and plastic containers to finally gain control of all the chaotic things in your house.

What if I told you that you could still organize your home but save money in the process and also be a little kinder to Mother Earth?

I’m not saying you have to have ugly things or can never buy a plastic container again. I’m also not saying you need to be an over-consumer of sustainable products - because that’s also an issue.

Instead, I’m asking you to look around your house and think about using things you already have in a new and creative way.

That’s what I am talking about in this week’s episode.

What you can expect from this episode:

  • How to become organized without spending money
  • The importance of not buying all sustainable everything when you don’t have to
  • Stop getting rid of boxes and do this one thing instead
  • What’s old is new again - how to use what you already have to become an organized goddess
  • A really inventive and fun idea for mason jars

You’ll discover that and so much more in this episode.

If you love this podcast, be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Ever wondered what those little numbers at the bottom of your plastic bottles, jars and containers mean?

Those little numbers might be small but the information they give us is mighty.

From the chemicals the plastic is made from to how we should recycle that item - the information is vast.

So in this episode, I wanted to do a quick breakdown of each number so that you know what your containers contain and how you can be a more conscious recycler because here’s a little secret: Not everything can or should be recycled.

What you can expect from this episode:

  • Learn what the recycling numbers mean and how to recycle properly
  • What to watch out for when you are recycling
  • What things aren't recyclable
  • What chemicals and numbers you should be wary of bringing into your home
  • Find out which plastic is dubbed as the “poison” plastic
  • Learn which plastic numbers can disrupt hormones

You’ll discover that and so much more in this episode.

I’d also like to thank Koyah for supporting today’s episode. They are organic freeze-dried fruits and vegetables are the perfect way to live a healthy lifestyle without the stress. They are so delicious and I love adding them to smoothies and other recipes for my family.

Want to grab some Koyah goodies? Go here and use code GREENJUNKIE to save 15% off your next purchase.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

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Sources

  1. https://www.greenmatters.com/renewables/2018/09/13/ZG59GA/plastic-recycling-numbers-resin-codes
  2. https://millerrecycling.com/plastics-recycling-numbers/

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Have you ever thought about what kind of grocery shopper you are?

Maybe you’re the always prepared type who comes with your itemized list, complete with prices and cash. Perhaps you’re armed with a generic list of the essentials but will definitely be grabbing those limited edition snacks that are practically begging to be purchased. Or maybe you’re a fly by the seat of your pants, a shopper who is notorious for shopping on an empty stomach and just grabbing whatever will get you through the next couple of days.

No matter what category you fall into, I can promise you that there is room to exercise your buying power and be a little more green with your grocery shopping.

You see, when we choose to be a little more green with our shopping habits, we actually save money and time, help support our communities and are heaping a healthy dose of love into Mother Earth.

I mean, what’s not to love, right?

Today’s podcast episode is all about green grocery shopping and how you can use your buying power to be a little more environmentally conscious.

What you can expect from this episode:

  • What we need to take into consideration when we are buying our food and shopping at the grocery store
  • 12 ways to reduce your impact and be more green while you’re grocery shopping
  • How a solid plan can save money and the planet at the same time
  • Clever ways to remember a reusable bag
  • How to be less wasteful with our food
  • How to creatively support local farmers and independent grocers in your community and why it’s so important to the environment
  • Eat your way to a greener planet

You’ll discover that and so much more in this episode.

I’d also like to thank Nelson Naturals for supporting today’s episode. I am in love with their tooth tabs and other products, and I am so thankful for them supporting this podcast episode.

Want to grab some Nelson Naturals goodies? Go here and use code GREENJUNKIE to save 15% off your next purchase.

If you love this podcast, be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Have you ever looked in your bathroom and noticed the number of plastics, single-use items and other not so environmentally friendly things you have laying around?

Between cosmetics, shower essentials, body lotions and potions and even toilet paper - our bathrooms are breeding grounds for lots of waste.

But they don’t have to be, which is why in this episode I am sharing all of my sustainable self-care and eco bathroom tips so you can enjoy a greener bathroom and save some money in the process.

Here is what you can expect in this episode:

  • Staggering stats about the beauty industry and how much waste is being produced
  • Tips and tricks on how to have a really nice bathroom with minimal impact on the environment
  • The biggest key in being sustainable
  • Why you shouldn’t go out and replace everything all at once
  • How to save money on bathroom products
  • How to make one of my favourite face masks

You’ll discover that and so much more in this episode.

I’d also like to thank Bigbee LittleBee for supporting today’s episode. My kids and I love their products so much and are regular users of the fan favourite, ScrubBEE

Want to grab your first awesome ScrubBEE? Go here and use code GREENJUNKIE to save 20% off your next purchase.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

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Shops mentioned in this episode:

  • Toothtabs Nelson Naturals
  • Akhippychic razor
  • Preserve Razor

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey, Green Junkie!

Halloween is right around the corner and in this episode, I’m teaching you how to put the care back in scare.

While Halloween is such a fun and beloved holiday, it can create a crazy amount of waste between the candy, the costumes, the decor and everything in between.

I believe that we can still have a spooky and fun Halloween AND also generate less waste in the process and today I’m showing you how to do just that.

What you can expect from this episode:

  • How much garbage does the average trick-or-treater creates in one night
  • Companies I love that create organic and healthy treats
  • How to provide healthy swaps for your kids’ candy
  • How to get creative with costumes and avoid buying new
    • BONUS TIP: Rent your Halloween costume to be more sustainable
  • Sustainable Halloween decor
  • Where to send your Halloween waste so it can be repurposed

You’ll discover that and so much more in this episode.

I’d also like to thank Strawesome for supporting today’s episode. I have been using their products for years and how, with their glass straws, they have truly eliminated the need for disposable straws.

Want to grab your first awesome Strawesome straw? Go here and use code GREENJUNKIE to save 20% off your next purchase.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

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Shops mentioned in this episode:

  1. Surf Sweets
  2. YumEarth
  3. Made Good
  4. Unreal Candy
  5. Annies Bunnies
  6. Wholesome
  7. Terracycle

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie!

Fall is in the air and that means it’s time to give our homes all the fall vibes.

With all the fall inspiration on IG and Pinterest, I wanted to tell you today how you can decorate your home sustainably, easily and without a huge expense.

I think it’s okay to buy a few things but I also think that there is a way to save money and still have a fully decorated home of your dreams, that sets just the right mood.

Here is what you can expect in today’s episode:

  • How to be sustainable this fall season
  • Creative tips for using what you already have
  • How to shop smarter for new decor
  • How I decorate on the cheap and still keep my home clean
  • Instructions on some DIY decorations for your home
  • How to make your home smell like fall in a safe way

If you’d like to see some photos of all the decor I’m sharing today, go here.

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

Xoxo Stephanie

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hi Green Junkie!

In today’s episode, I am talking about how you can throw away less food because we have all wasted food and dumped it in the trash, right?

Whether it’s buying more than we consume, or just a lack of planning, or really just not knowing the best ways to shop to reduce waste, it all adds up to unnecessary waste.

Living with less food in your trash doesn’t have to be overwhelming. Trust me. I’m going to share some super simple and unique tips to help you waste less and save money in the process.

In this episode I will touch on:

  • Staggering stats about food waste in North America
  • How to reduce the amount of food you waste
  • What you should do BEFORE you go grocery shopping
  • Easy tips to use every bit of your good
  • How to use re-grow your veggies

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

xoxo Stephanie

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Resources mentioned in this episode

https://lovefoodhatewaste.ca/about/food-waste/

https://www.ctvnews.ca/climate-and-environment/the-average-canadian-wastes-79-kilograms-of-food-per-year-un-report-estimates-1.5333468

https://www.rts.com/resources/guides/food-waste-america/

Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie!

In today’s episode, I am teaching you how to minimize the waste you create in your own home and consume outside your home.

The zero-waste lifestyle could actually be cool, but it’s going to take all of us to make it so. I know as a Green Junkie you’re up for the challenge so I can’t wait to hear how you’ll reduce the waste in your own life.

What you can expect from this episode:

  • Mind-blowing stats about waste
  • Practical steps on how to reduce your waste
  • Why zero waste is impossible
  • Why you should start paying attention to your packaging
  • How to reduce single-use plastics
  • How to develop a better purchasing mindset

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

xoxo Stephanie

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Produced by: Alecia Harris

Music By: Liz Fohle

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Hey Green Junkie,

I have a podcast, can you believe it?!

In this first episode, I am introducing myself and talking about my journey to becoming the Good Girl, that has, in fact, Gone Green.

I am thrilled to be bringing you all of this green knowledge to this podcasting platform. My hope is that this will make consuming educational green content easy, and simple. Every episode will be short, but impactful, and leave you with simple action steps you can take immediately to help you on your journey to living a little more green.

In this episode, you will hear about

  • The documentary that started it all (yes, you need to watch it too)
  • How I got my husband on board with living a more green lifestyle
  • How spending more money actually saved us money
  • How Good Girl Gone Green became to be

If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks.

Thanks for listening and being here.

Your green bestie,

xoxo Stephanie

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Produced by: Alecia Harris

Music By: Liz Fohle