Badass Rising: Recent Episodes
Tina Fraley
Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor. Twelve years ago I decided to pair the two worlds together after having my 7th child. At almost 300 pounds, I wanted more than just my body back. I wanted my life! Walk with me on this adventure through workout words, walking tacos, and bridging the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all.
Welcome to Fitminded Living, the podcast where we explore topics related to health, wellness, and empowerment. In this special episode, we delve into the power of collaboration over competition, featuring two inspiring girl bosses who are making waves in their respective industries.
Join us as we sit down with Melissa DiMecurio and Chandra Metz, two phenomenal women who have joined forces to create the first inaugural Girl Boss Assembly event, May 2nd in Downtown Hagerstown. Together, they share their mission, vision, and journey to orchestrating this empowering event, which celebrates small businesses in our local and surrounding areas.
This episode is a sneak peek into the behind-the-scenes of the Girl Boss Assembly, where Melissa and Chandra discuss the importance of supporting one another and fostering a community of collaboration among women entrepreneurs.
If you're ready to be inspired and empowered, don't miss out on this incredible event! Grab your tickets now to join us for a day filled with engaging speakers, a dynamic panel discussion, and a local shopping market to support small businesses. All of this will be taking place in downtown Hagerstown, so mark your calendars and be a part of this transformative experience.
Guests:
- Melissa DiMecurio
- Chandra Metz
Tune in to this episode of Fitminded Living and get ready to be motivated to collaborate, support, and uplift your fellow girl bosses!
On this episode, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move. To continue supporting us go to www.thepowerhousestudios.com
In this episode learn the Key-3 steps behind FitMinded Living and how they lead you to standing in your power. This walk to wellness can way simpler than most of us tend to make it.
Coach Tina Fraley sits with Jordan Waters - co-owner of Soldierfit Hagerstown - to discuss juggling the business along with married life and raising kids. Awesome, down-to-earth conversation.
FitMinders, here is your chance to listen in on the monthly coaching opportunities available inside the Curves Ahead Tribe with Coach Tina Fraley & Melissa DiMercurio.
This classroom style webinar will teach you how you can still tackle all your goals this year and continue to build a unique path for yourself toward the healthy & fulfilled life you deserve.
Today’s podcast is an excerpt from 'Coach' Tina Fraley's presentation in the first of a five series workshop & all day conference to be held at Hagerstown Community College in Hagerstown, Maryland.
Tina's company FitMinded Living has partnered with the local college and connected with local businesses to bring you more education, opportunity, & support on your adventures to best well-being!
Join us for a series of intimate Women’s Growth Workshops. Attend one or all five! Choose to take the time to explore & invest in your body, career, connection, financial self, emotional self, and your mindset.
Register for the Career Connections Workshop today here: http://wix.to/_8DpC9Y
Leslie Mombourquette is a real-estate agent and tax preparer in the state of Maryland. Her passion is empowering those in her community to operate with confidence in their life when it comes to their financial decisions. Her heart to serve is quite incredible.
As a bilingual woman she has the ability to reach many families in the Hispanic communities and assist them to grow more independent and confident in their financial well-being.
Master Trainer Heidi Bodenheimer has over 20 years of experience in the health and wellness industry and her passion to help others take their own to that next level is inspiring.
Listen in as she shares her journey and the incredible well-being resources she coaches today.
Host Tina Fraley is joined by Money Mentor Group founder Jane Helm, about getting your financial health all under control.
This week, Coach Tina talks coffee, campaigns, date night, and community with 2020 Hagerstown mayoral candidate Andi Overton. Listen in and get to know the woman behind the campaign trail.
Coach Tina is joined by Darrell Evans - the Co-Founder & Chief Marketing Officer at Yokel Local, also the creator & host of The Mindshift Podcast.
Transformational Coach, Gina Farrar, is the creator & host of the 'Feminine Road Map' podcast: “What started as a thought, lead to an idea, then it took form and became a resource where women can grab a cuppa something wonderful and sit down with a virtual girlfriend and have a good heart to heart conversation.”
Coach Tina Fraley in a candid conversation with 'transformational life coach' Linda Ann Barber: A deep dive about breaking free from the paralysis of money plus everyday musts that have changed her life for good, in the face of emotional abuse, depression & PTSD.
MARCH 2020 - Coach Tina Fraley tackles, in real time, life while quarantined at home 24/7 with the family. The corona virus, social distancing and the sudden shock of current events and the toll it has and will take on most people.
Life as we know it evolves but it still goes on with Congestive Heart Failure. Listen in as Coach Tina & her husband dive into the emotional aspects of his physical transformation and talk candidly about food, depression, pain management, the doctor visits, some relationship hurtles, as well as co-parenting in the kitchen.
What meaning and energy are you giving the money in your life? What is the power of your money story? How do we deal with the shame and guilt that hides in our money mindset?
Listen in as the owner of MOA Financial Solutions Marielle Avila walks us towards more financial well-being.
In a world where connection has become so readily available, we are forgetting how important it is to actually engage in one.
Join host Tina in a candid conversation with Prime Time for Women's Bernadette Wagner as she shares her mission to educate, uplift, and empower each woman and their communities with the research, psychology, and healing powers that every woman has the right and responsibility to level up.
From San Diego, CA: Vibrancy, connection, and meaning. We know these things will make us feel even more alive and fulfilled, but we get in our own way. Too often, we limit ourselves.
I just attended the high-performance experience with Brendon Bouchard, Mindset Manifester extraordinaire - in my opinion. And this immersive workshop style conference gave me tools that I want to share with you to take your vibrancy, connection, and meaning in life to the next level.
Health & Wellness Influencer Chandra Metz is a mom, wife, and entrepreneur extraordinaire who works locally and virtually with you pre and post weight loss surgery. Join us for a very candid conversation on how she makes healthy a priority.
The first of many round table discussions on the real everyday moments of living a FitMinded Life. Listen in as we chat with journalist Peter Bickford, Certified Integrative Nutrition Coach Amy Barnette, and social worker Beth Post on their own personal experiences in navigating a healthier life.
On this episode we dive into the emotions and responsibilities one takes for their own health within the family, plus how it changes you and your loved ones.
Coach Tina talks about allowing yourself to make mistakes, to fail and how to respect yourself while taking all of life's punches. From there it's a funny but deep Q&A between her and Jay the producer.
Coach Tina dives deeper into the concept of “healthy at every size” and the self-speak & personal beliefs that might be keeping us from embracing more of it daily.
Coach Tina Fraley kicks off 2020 by laying out the The Five Truths:
1) There are lies you’re holding onto in order to prove yourself right.
2) Changing your perspective changes your perspective.
3) No one has their sh*t together either.
4) If you had known more or different, you would've done so.
5) You must be willing to release yesterday in order to reconcile who you are today.
Life Coach Tina Fraley kicks off her new podcast with a brief intro about who she is, where she's from & what the FitMinded Lifestyle is all about - all with a little help from Charming Grissett, host of The Hub Show podcast.