F is for Fitness: Recent Episodes
Jeff Miller
Are you constantly failing to reach your fitness goals? There's a reason why. The corporate fitness industry wants to keep you out of shape so they can continue to hypnotize you with ads, sell you useless products, and get you addicted to each new fitness fad. DON'T fall for it. Hard work and dedication is all you need!!! I'm a US Military Certified Fitness Leader who's been helping people get in shape for 20 years. I'm also a husband and dad who knows what it's like to feel like you have no time for fitness, and I'm here to tell you......... you are wrong!!!!
Military leaders say they are tackling the military obesity problem, but I think most of it is all talk. From poor food choices on military installations, to declining fitness standards, the US military needs to start taking real action before it's too late.
Online macro and mindset specialist, Brian Miller, shares his insight on strengthening your mind, and why he believes counting macros is the key to reaching your nutrition goals whether you are trying to make gains, or cut weight.
Unlike Amazon, Netflix, Uber Eats, and home grocery delivery, your fitness goals are NOT on demand. It's time to change your mindset.
Fitness is not just about looks. There are so many other positive aspects of a healthy diet and fitness such as mental health, longevity, positive energy, and internal self image.