Changing Suits: Recent Episodes
Taj & Bal
Welcome to Changing Suits, the podcast which explores the lives of British Asian women. Join in each week with the laughs and cries with sisters Taj and Bal, who discuss the ups and downs of their lives as women in the modern world with a dose of tradition. Follow the show on Instagram on @changing_suits and join our Facebook group, Changing_suits.
How do cultural backgrounds shape our parenting styles? What are the unique challenges faced by South Asian parents? How do we balance Eastern and Western influences in raising our children?
In this insightful episode of Changing Suits, hosts Bal and Taj explore the intricate dynamics of parenting within South Asian culture. They are joined by Black and Brown Parenting coach Maryam Javaid, who brings a wealth of knowledge and personal experience to the discussion.
Maryam shares her unique perspective on the good and bad aspects of both Eastern and Western cultures, shedding light on how these influences shape her approach to raising her children. Together, they delve into their own upbringing, contrasting the methods they grew up with to the approaches they embrace now.
Tune in to "How Does South Asian Culture Influence Parenting?" to gain a deeper understanding of the complexities and nuances of parenting in a multicultural context. Discover the balance between maintaining cultural heritage and adapting to contemporary values, and learn how these elements impact the development and well-being of children.
Join Bal, Taj, and Maryam for an engaging conversation that highlights the evolving landscape of South Asian parenting.
Subscribe now to Changing Suits Podcast and be part of this enlightening dialogue!
đď¸ #SouthAsianParenting #CulturalInfluence #ParentingCoach #ChangingSuits #MulticulturalParenting
In today's competitive world, self-promotion is an essential skill for personal and professional growth. But why do many of us, especially in the South Asian community, find it so challenging? In this enlightening episode of Changing Suits, hosts Bal and Taj explore the crucial role of self-promotion and the cultural hurdles that often make it difficult.
For many South Asians, self-promotion can feel uncomfortable due to cultural norms that emphasise humility and collectivism over individualism. Bal and Taj discuss the unique barriers faced, from the fear of judgement and criticism to the pressure to conform to traditional expectations. They explore how these cultural factors can hinder one's ability to confidently share their successes and achievements.
Join us as we delve into the importance of overcoming these barriers and embracing self-promotion. Bal and Taj share personal stories and practical advice on building confidence, discussing achievements openly, and understanding the value of self-promotion in advancing one's career and personal goals.
Whether you're a seasoned professional or just starting out, this episode offers valuable insights into why self-promotion is crucial and how you can do it authentically, despite cultural challenges. Tune in to "What Role Does Self-Promotion Play in Today's World?" and discover the keys to confidently showcasing your talents and successes. Subscribe now to Changing Suits Podcast and join the conversation! đď¸ #SelfPromotion #Confidence #SouthAsianCulture #BreakingBarriers #ChangingSuits
Have you ever wondered how much our perceptions are influenced by appearances? Do societal biases around skin tone, weight, and height shape how we view others? How do our own experiences with appearance-based judgments impact our self-worth?
In this eye-opening episode of Changing Suits, Bal and Taj delve into the complex world of appearances and their profound impact on our lives. They tackle a range of topics, from the societal biases surrounding dark vs. fairer skin, weight, and height, to the confidence tied to maintaining health.
Through engaging personal anecdotes, Bal and Taj reveal their own journeys with appearance-based judgments, sharing stories from their past and how these experiences continue to shape them today. They explore how media, culture, and social norms affect our judgement of others and ourselves.
Tune in for an insightful conversation that redefines conventional notions of beauty and self-worth. "More Than Meets the Eye: How Much Do Appearances Matter?" is a must-listen episode that encourages a deeper understanding of how we perceive and judge ourselves and others. Subscribe now to Changing Suits Podcast and be part of this transformative dialogue. đď¸ #JudgementOfAppearances #SelfWorth #ChangingSuits #MoreThanMeetsTheEye
đ¤ What does common courtesy mean to you? How have your upbringing and values influenced your understanding of it? Do cultural differences in courtesy lead to conflicts?
Join hosts Bal and Taj on a thought-provoking journey into the realm of common courtesy. In this episode, they delve into these questions and more, exploring how varying backgrounds and beliefs shape our perceptions of everyday interactions.
Drawing from their own experiences and observations, Bal and Taj ponder the significance of small gestures and larger societal norms in today's diverse world. They navigate the delicate balance between tradition and modernity, questioning whether common courtesy is fading away or evolving into new forms.
Tune in for an insightful conversation that challenges our understanding of courtesy across cultures and prompts reflection on the values that bind us together or set us apart. Subscribe now to Changing Suits Podcast and join the discussion! đď¸ #CommonCourtesy #Values #CulturalDifferences
Join hosts Bal and Taj on a poignant exploration of a silent struggle often overlooked in the South Asian community. In this compelling episode, they are joined by Sbb Siddique, a thriver and advocate, who bravely shares her journey with ovarian cancer.
Through heartfelt conversations, Sbb delves into the challenges she faced â from the initial symptoms and difficulties in diagnosis to enduring the side effects of treatment. She sheds light on the crucial role of family support and the cultural barriers that hinder open discussions about cancer within the South Asian community.
Together, they confront the taboo surrounding ovarian cancer, asking why it remains shrouded in silence and what steps can be taken to break this stigma. Join the conversation as they advocate for awareness and support for those affected by ovarian cancer in the South Asian community. Tune in to gain insights, find solidarity, and ignite change.
Have you ever wondered what itâs like to pack up your life and move halfway across the world? What does it really take to leave behind everything familiar and start afresh in a completely different culture?
In this episode of Changing Suits Podcast, our hosts, Bal and Taj, are joined by the BBCâs Manny Masih to explore his transformative journey from East to West.
We discuss the challenges Manny faced adapting to a new language, understanding different educational systems, and integrating into UK society.
Weâll also delve into how the flavours of home can provide comfort and connection in a new land. Tune in to hear Manny share personal stories of cultural shifts, identity evolution, and the unexpected surprises that come with crossing continents.
What exactly is surrogacy, and how does it work? Have South Asians successfully navigated this journey before? What are the key considerations for anyone considering surrogacy today?
Join hosts Bal and Taj as they delve into the world of surrogacy with Dr. Vasanti Jadva, an expert from City, University of London.
This episode offers a professional look at the practicality and psychology of surrogacy, focusing on the scientific and ethical dimensions of this complex subject. Gain insightful perspectives on how surrogacy is viewed and implemented in the South Asian community.
Tune in to equip yourself with a thorough understanding of surrogacy from a leading expert in the field.
Have you ever wondered how activism can shape the leaders of tomorrow? Curious about the impact of advocacy on the next generation? Wondering how you can inspire your kids to become changemakers?
Join hosts Bal and Taj on a thought-provoking journey as they explore the transformative power of activism in shaping the leaders of tomorrow. In this inspiring episode of Changing Suits, Bal and Taj sit down with Mandy Sanghera, a renowned human rights activist whose impactful work has reverberated across global platforms, from parliament to the United Nations and beyond.
Mandy shares her remarkable journey, from advocating for female empowerment and fighting against gender inequality to supporting refugees and motivating the next generation to be catalysts for change. Through candid conversations and personal anecdotes, Mandy delves into the vital role activism plays in empowering our kids as tomorrow's leaders, igniting passion, driving social change, and fostering a brighter future for all.
Tune in to "How Can Activism Empower Our Kids as Tomorrow's Leaders?" and be inspired to join the movement in nurturing the voices of tomorrow. Subscribe now to Changing Suits Podcast and embark on a journey of empowerment and advocacy. đď¸ #Activism #YouthLeadership #Empowerment
Have you or someone you know been impacted by the effects of alcohol? Wondering how one can navigate the challenges of addiction and emerge stronger on the other side? Curious about the journey of recovery and the support available for those struggling with alcoholism?
Join hosts Bal and Taj on Changing Suits as they embark on a profound conversation with Navraj Dhesi, delving into the raw truth of his courageous journey. From the depths of addiction to the profound impact on his family and friends, Navraj shares candidly about his experiences, offering insight, inspiration, and hope to all those touched by the struggles of alcoholism.
But Navraj's story doesn't end there. With unwavering determination, he founded No More Pretending, an organisation dedicated to supporting others on their journey to sobriety. Through his inspiring work, Navraj offers a beacon of hope and a path to redemption for all those seeking healing and transformation.
Tune in to "Unveiling the Journey: Overcoming Alcoholism with Navraj Dhesi" and discover the transformative power of resilience and community support. Subscribe now to be the first to listen on our Changing Suits Podcast. đď¸ #Alcoholism #Recovery #NoMorePretending
Join hosts Bal and Taj from Changing Suits as they delve into a deeply personal conversation with Jussi Sidhu, uncovering the raw truth of her journey through foster care.
From the devastating discovery of her father's suicide to the turbulent experience of foster care, Jussi shares her poignant story with unwavering honesty. She sheds light on the challenges of navigating a system where support from relatives was scarce and the journey toward healing was fraught with obstacles.
Yet, amidst the hardships, Jussi's resilience shines through as she recounts her journey of finding solace, building a family of her own, and achieving success despite the odds stacked against her.
Tune in to "Behind the Smiles: The Truth of Being in Foster Care" for an intimate exploration of resilience, hope, and the enduring power of the human spirit. Subscribe now to listen first and gain a deeper understanding of the unseen realities of foster care. đď¸đ
đ Empower Yourself Through the Menopause Journey đ
Are you ready to navigate the journey of menopause with confidence? Wondering how to manage symptoms and hormonal changes effectively? Curious about practical strategies for embracing this transformative stage of life?
Join hosts Bal and Taj as they sit down with clinical pharmacist specialising in women's health, Veerpal Sandhu. In this enlightening episode, Veerpal answers these questions and more, offering invaluable insights and empowering tips to help you approach menopause with resilience and grace.
Tune in to "How to Approach Menopause with Confidence" and embark on a journey toward greater understanding, self-assurance, and empowerment. Subscribe now to listen first and step into this next chapter of life with confidence and ease. đ¸đŞ
Do you know the difference between a love marriage and an arranged one? Ever wondered how modern dating apps compare to traditional matchmaking? Do you believe in love at first sight?
Tune into this episode of Changing Suits, where hosts Bal and Taj embark on a captivating journey through the realms of marriage within Asian cultures.
They dissect the nuances between arranged and love marriages, highlighting the surprising similarities with today's dating platforms and the pivotal role of family approval, societal expectations, and the evolving dynamics within marital relationships.
The discussion also ventures into the cultural and generational shifts affecting the institution of marriage, the complexities of finding the right partner, and the heavy expectations tied to weddings and starting a family. Val and Taj offer a candid look at the emotional and financial facets of wedding ceremonies, encouraging listeners to share their unique stories.
Blending humour with insightful observations, this episode delves into the intricate landscape of marriage in Asian cultures, offering listeners a deep dive into personal experiences and broader societal trends.
Have you ever found yourself amidst the chaos of a divorce, whether your own or someone close to you? Does the thought of rebuilding your life seem daunting, yet you're searching for a glimmer of hope to guide you through? If these questions resonate with you, you're not alone.
In this compelling episode of Changing Suits, hosts Bal and Taj engage in a heartfelt conversation with Deepa Graham from Deevorce Coaching. Deepa, through her personal journey and professional expertise, offers invaluable insights into the emotional landscape of divorce. She provides listeners with practical strategies and compassionate advice to face the challenges of moving on, embracing healing, and fostering growth.
Don't miss "How To Move On After Divorce," an episode dedicated to anyone seeking guidance, support, and inspiration on their journey to recovery and renewal. Subscribe now to listen first and join us on this path of transformation.
In this enlightening episode of "Crossing Culture," hosts Bal and Taj from Changing Suits engage in a compelling conversation with Su Bhagi, unraveling the intricate dynamics of mixed marriages within the South Asian community while shedding light on the shared threads that bind cultures together.
Su Bhagi shares her insightful experiences of navigating the intersection of tradition and modernity, highlighting how cultural nuances transcend boundaries and echo through diverse communities. Through her unique perspective, listeners are invited to explore the commonalities that underpin cultural identities, regardless of geographic or ethnic distinctions.
Bal and Taj, with their characteristic blend of humor and sensitivity, guide the discussion toward a deeper understanding of the rich tapestry of human experience. They delve into how cultures, despite their apparent differences, often share fundamental values, traditions, and aspirations that unite rather than divide.
This episode transcends the romantic narrative often associated with mixed marriages, offering a nuanced exploration of identity, belonging, and the evolution of cultural norms. Through Su Bhagi's personal journey, listeners are encouraged to recognize the universal truths that underscore cultural diversity, fostering empathy and connection across boundaries.
Embark on an eye-opening journey with hosts Bal and Taj from Changing Suits as they delve into the profound impact of cultural conditioning on mental health in the South Asian community. In this episode, they are joined by the insightful Dr. Ranjot Bhogal, a beacon of expertise in the realm of mental health.
Together, they unravel the intricate threads that weave cultural expectations into the fabric of individuals' mental well-being. Dr. Bhogal, drawing from her rich professional background, delves into the dynamics of unhealthy relationships and the often subtle erosion of boundaries influenced by cultural norms.
This conversation isn't just about identifying issuesâit's about empowering change. Dr. Bhogal shares practical advice gleaned from her extensive work with clients, providing actionable insights for those navigating the complex intersection of culture and mental health.
"Mind Over Culture" invites listeners to challenge ingrained beliefs, fostering a dialogue that transcends stigma and embraces the diverse narratives within the South Asian community. Bal and Taj, in their distinctive approach, guide the discussion with humor and warmth, making complex topics accessible and engaging.
Tune in for a riveting exploration of "Mind Over Culture," where cultural conditioning meets mental health, and discover how understanding these dynamics can pave the way for resilience, healing, and a transformative journey toward mental well-being in the South Asian context.
Step into the New Year with hosts Bal and Taj as they embark on a candid exploration of the perennial question: To resolve or not to resolve? In this episode, titled "Resolving the Resolution Conundrum," the duo welcomes 2024 with a lively discussion about their distinct approaches to New Year's resolutions.
Bal and Taj share their diverse perspectives on the age-old tradition of setting resolutions, unraveling the complexities that surround goal-setting at the start of a new year. With humor and introspection, they navigate the intricacies of resolutions â from the pitfalls to the triumphs, and everything in between.
As the hosts celebrate the dawn of 2024, they delve into their personal journeys of resolution-making, shedding light on the highs and lows of striving for self-improvement. This episode is not just about setting goals; it's an exploration of the resolution conundrum, contemplating whether resolutions are empowering tools for growth or potential sources of stress.
Join Bal and Taj for an engaging conversation that invites listeners to reflect on their own approach to resolutions and consider alternative perspectives. Whether you're a resolution enthusiast or a skeptic, this episode offers insights, laughs, and a fresh take on embracing the possibilities of the year ahead. Tune in to "Resolving the Resolution Conundrum" for a spirited start to 2024 and a thoughtful exploration of the age-old tradition of setting resolutions.
Embark on a journey with hosts Bal and Taj as they uncover the profound impact of humour in our daily lives. In this episode, they unravel the importance of humour as an essential tool for navigating life's myriad challenges.
Through personal stories and reflective discussions, Bal and Taj unveil how humour serves as a beacon of light, offering solace in times of adversity and transforming ordinary moments into memorable ones. They delve into the intrinsic power of laughter, showcasing its ability to uplift spirits, forge connections, and create a sense of unity amidst diversity.
Beyond the laughs, this episode delves into the deeper layers of humour, exploring its role in fostering resilience and bolstering mental well-being. Bal and Taj champion the idea that embracing humor isn't merely about amusement; it's a powerful mechanism for coping, bonding, and embracing life with an optimistic lens.
Join Bal and Taj in "Laugh It Off" for an enlightening and heartwarming conversation that celebrates the art of laughter. Discover the profound impact of humor in brightening our days, fostering positivity, and infusing our lives with joy. Tune in as they explore the transformative role of humor, reminding us to find mirth in the everyday and navigate life's challenges with a hearty laugh.
Join hosts Bal and Taj as they engage in an enlightening conversation with the remarkable Juggy Sidhu, known as the IndianBodyCoach, in a profound exploration of the significance of mental and physical health within South Asian culture.
Juggy Sidhu brings an authentic voice to the conversation, openly sharing his own struggles with depression and anxiety. Through his personal journey, he illustrates the critical importance of prioritising mental health in a community where such discussions are often veiled in silence.
In this candid dialogue, Juggy delves into the pressing need for South Asians to embrace holistic wellness. He passionately advocates for breaking cultural stigmas surrounding mental health and emphasises the power of fitness in nurturing both the mind and body.
The hosts, Bal and Taj, alongside Juggy, navigate the unique challenges faced within South Asian communities and explore the cultural barriers that hinder conversations about mental and physical health. Together, they highlight the urgency of this topic and its profound impact on individual lives.
This episode is not just about struggles; it's about resilience and empowerment. Juggy Sidhu's compelling story and insights serve as a beacon of hope, inspiring South Asians to prioritize their wellness and break the shackles of societal expectations.
Tune in to this powerful episode of "Wellness Warriors" for a candid and transformative conversation that encourages a holistic approach to health within South Asian culture. Gain valuable insights, empathetic perspectives, and embark on a journey toward a healthier, more empowered self.
In this enlightening episode, hosts Bal and Taj initiate a profound conversation with Susanne Baxter, a distinguished international trainer and researcher specialising in mental health and wellbeing. Together, they unravel the intricate web of imposter syndrome prevalent in South Asian communities, shedding light on its profound impact.
Susanne, with her expertise, guides listeners through the nuanced complexities of imposter syndrome. She provides valuable insights into its manifestations, helping to demystify the self-doubt that often plagues individuals, particularly within South Asian cultures.
But this conversation isn't just about research; it's deeply personal. Bal and Taj candidly share their own encounters with imposter syndrome, opening up about their upbringing and cultural influences that contribute to these feelings of inadequacy. Through introspection and vulnerability, they explore the cultural expectations and societal pressures that exacerbate imposter syndrome.
Together, they navigate the intersections of culture, identity, and imposter syndrome, delving into the unique challenges faced by South Asians striving for success. With Susanne's expertise and the hosts' introspection, this episode is a heartfelt exploration of the struggle against self-doubt and the quest for authenticity within the South Asian experience.
Tune in for a thought-provoking discussion that delves into the depths of imposter syndrome within South Asian communities. Gain invaluable insights and witness a genuine exploration of self-discovery and cultural influences that shape perceptions of success and self-worth.
Join Changing Suits hosts Bal and Taj on an exploration of the profound significance of travel in embracing our heritage and, in turn, understanding ourselves better. In this engaging episode, they delve into the invaluable importance of both holidaying and reconnecting with our motherland.
Through personal anecdotes and shared experiences, Bal and Taj unravel the transformative power of travel. They passionately advocate for the soul-enriching benefits of holidays, emphasising how these experiences allow us to break free from routine, rejuvenate, and gain a fresh perspective on life.
Their conversation takes a deeper turn as they delve into the significance of visiting one's motherland. They explore how these journeys back to our roots foster a deep sense of connection, helping us comprehend our heritage, traditions, and the stories embedded within our cultural tapestry.
In a special segment, Bal and Taj share their recent travel escapades, recounting the joys, lessons, and discoveries from their own holiday experiences. From exotic locales to revisiting ancestral lands, they bring listeners along on their personal journeys, highlighting the impact these trips have had on their appreciation for culture and self-discovery.
This episode isn't just about travel; it's a celebration of heritage, self-exploration, and the profound significance of both journeys to far-off lands and return trips to our origins. Tune in for a vibrant conversation that emphasises the importance of holidays and motherland visits in shaping our identity and enriching our lives.
Join hosts Bal and Taj in an enlightening episode that navigates the complexities of the South Asian family dynamic. In this candid conversation, they're joined by Amit Kalley, founder of For Working Parents, as they delve into the multifaceted challenges faced by families living together in South Asian households.
Prepare for a spirited debate as Bal and Amit share opposing views on the South Asian family dynamic in this engaging episode, moderated by Taj. Bal stands firm in advocating for the advantages of living with parents, while Amit presents a contrasting perspective, emphasising the complexities and challenges that arise in such living arrangements.
This episode isn't just about the challenges; it's an exploration of strategies and solutions, including valuable advice on maintaining harmony, setting boundaries, and nurturing healthy family relationships amidst the complexities of modern life.
In an emotionally charged episode, hosts Changing Suits Bal and Taj delve into the profoundly important topic of men's mental health and suicide in South Asia. They are joined by a special guest, Roopy Chahal from the Heera Foundation, who opens up about his own deeply personal experience â the heartbreaking loss of his brother to suicide.
Roopy shares his family's journey, highlighting the profound impact of his brother's suicide on their lives and the community at large. This is a conversation that touches the heart and reveals the silent struggles faced by countless families.
But this episode isn't just about sorrow; it's also about resilience and hope. Roopy discusses the valuable work he and the Heera Foundation do to support others who find themselves in similar situations. Together with Bal and Taj, they navigate the complex issue of men's mental health within the South Asian community.
This episode is a compelling exploration of the importance of mental health awareness and the healing power of community support. Become part of this vital dialogue.
In this profound episode of "Men's Mental Health Matters," hosts Bal and Taj engage in an eye-opening and deeply personal conversation with Taimour Ahmed, a passionate advocate for men's mental health and a prominent figure in the organisation Taraki. Taimour shares his own journey, insights, and expertise on the pressing issue of men's mental health, delving into the complexities of why many men remain silent about their struggles.
Taimour brings a wealth of experience to the table, offering valuable insights into the societal pressures and expectations placed on South Asian men. He reveals how these traditional notions of masculinity can often hinder open discussions about mental health.
Through candid storytelling, Taimour, Bal, and Taj foster a dialogue that not only uncovers the barriers to men's mental health but also highlights the vital importance of breaking the silence. They explore the challenges faced by South Asian men when addressing their emotional well-being and examine the essential role of community support in reshaping the narrative around masculinity.
This episode is a call to action, an invitation to examine the realities of men's mental health in South Asian communities, and a celebration of the courage it takes to speak out. Tune in to "Men's Mental Health Matters" for an enlightening and thought-provoking conversation that underscores the need for change and the power of community in making a difference.
In this insightful episode of "The Double Shift," your hosts Bal and Taj engage in a meaningful conversation with the accomplished lawyer and dedicated politician, Kanwal Suleman. Kanwal shares her personal journey, navigating the challenging terrain of divorce, single parenting, and the intricate dynamics within the South Asian community.
Kanwal's story is a testament to resilience and determination. She provides an unfiltered look at her experiences as a single parent, offering valuable insights into the unique challenges and opportunities faced by individuals in similar situations.
Bal and Taj facilitate a discussion that delves deep into the intricacies of divorce, single parenthood, and the strength it takes to balance career aspirations with family responsibilities. Kanwal's journey as a lawyer and politician is a testament to her unwavering spirit and commitment to making a difference.
Join us as we explore the double shift that South Asian single parents face daily. This episode is not just about challenges; it's about triumph and resilience. Tune in to "The Double Shift" for an inspiring and insightful conversation that celebrates the strength and determination of South Asian single parents and highlights the need for support within the community.
In this powerful episode of "Solo and Strong," hosts Bal and Taj engage in a candid and heartfelt conversation with a remarkable guest, Aruna Bansal, founder of the Asian Single Parents Network. Aruna opens up about her personal journey, the challenges she faced within her marriage, and the profound experience of becoming a single parent within the South Asian community.
Aruna's story is an inspiring and brave tale of resilience, strength, and self-discovery. She shares her struggles, both within her marriage and as a single parent, shedding light on the unique dynamics that South Asian individuals often face in these situations.
This episode isn't just about difficulties; it's about finding strength in adversity and creating a support system. Aruna's story is a testament to the power of determination and the unwavering spirit within the South Asian community.
Join Bal, Taj, and Aruna as they delve deep into the personal side of single parenting in South Asian families. It's an eye-opening and heartwarming conversation that explores the challenges, triumphs, and the unwavering resilience of those who navigate this journey. Tune in to "Solo and Strong" for an episode that will inspire and touch your heart, offering insights and hope to anyone facing similar circumstances.
Join hosts Bal and Taj in this candid episode of "The South Asian Paradox - Cultural Erosion or Evolution?â as they get straight to the heart of a crucial question: Is South Asian culture slipping away or evolving? With warm and relatable storytelling, they explore the delicate balance between preserving tradition and embracing change.
Bal and Taj share personal anecdotes and real-life experiences, bringing you into their world as they discuss how South Asian communities grapple with the complexities of cultural preservation and adaptation. Their down-to-earth approach celebrates the resilience of South Asian culture while acknowledging the shifts happening in today's fast-paced world.
This episode isn't just a discussion; it's a heartfelt exploration that invites you to reflect on the changing nature of culture. Bal and Taj provide real-world examples that highlight the challenges and triumphs faced by South Asians navigating this paradox.
Tune in to "The South Asian Paradox - Cultural Erosion or Evolution?" for an engaging and relatable conversation that encourages you to ponder the evolving landscape of culture. It's a deep dive into identity, heritage, and the ever-changing face of South Asian life, presented in a simplified, personal, and impactful format.
đ§ podcast
đ losing traditions
đĄ new culture
changingsuits #changinglives #podcast #podcasts #culture #cultureshock #culturechanges #cultureshockpodcast #southasian #southasianculture #losingtraditions #podcastsaboutculture #podcastaboutculture #podcastaboutsouthasianculture
In this enlightening episode of "Spice of Life," hosts Bal and Taj engage in a captivating conversation with Ravneet Neet Nutrition, a seasoned health and wellbeing coach. Together, they dive into the holistic world of South Asian wellness, discussing diet, fitness, mindfulness, and more.
Join the trio as they unravel the honoured South Asian secrets that contribute to a balanced and healthy life. Beyond just nutrition, they explore the broader spectrum of wellbeing, sharing practical tips and insights to help you achieve a harmonious mind and body.
Whether you're on a quest for a healthier lifestyle or simply curious about the ancient wisdom of South Asian culture, this episode offers a rich blend of advice and inspiration. Get ready to embark on a holistic journey toward better health, guided by the expertise of Ravneet Neet Nutrition and the vibrant personalities of Bal and Taj.
Tune in to "Spice of Life" for an engaging discussion that explores the diverse facets of South Asian wellbeing, proving that the spice of life indeed lies in embracing a holistic approach to health and vitality.
đ§podcast
đ´health and wellbeing
đĽ south asian culture
đcoaching
changingsuits #changinglives #health #wellness #healthylifestyle #fit #fitness #healthyeating #healthyfood #healthyliving #lifestyle #nutrition #healthyfoods #healthychoices #lifestyleblogger #lifestyleblog #wellbeing #wellnessblog #wellnessjourney #wellbeingjourney
Join hosts Bal and Taj on a lighthearted journey through the South Asian community's twists and turns when it comes to friendships in this episode of the Changing Suits Podcast.
They dive headfirst into the age-old debate: Can men and women truly be friends in a cultural landscape where family, tradition, and nosy Aunties play a starring role?
Bal and Taj share amusing tales and relatable mishaps from their own experiences. Through candid conversations and guest stories, they peel back the layers of cultural norms, proving that navigating friendship in this community can sometimes be as challenging as an obstacle course.
Whether you're part of the South Asian community or just curious about it, this episode promises to entertain and tickle your funny bone. This episode is here to remind you that when it comes to friendship, the South Asian community adds its own unique spice to the mix.
Tune in for a delightful exploration of friendships that might make you laugh, nod in agreement, and perhaps even rethink your stance on whether "just friends" can indeed be a reality in the South Asian world.
đď¸ podcast episode
đŤ friends
đŤthe community
đŠđ˝ south asian
changingsuits #changinglives #taboo #stigma #southasian #culture #canmenandwomenbefriends #canmenandwomenbefriends #culture #podcast #stigmatize #stigma #friendship #love #friendship #couples #relationship #marriage #friends
In this podcast episode titled "Generations of Gratitude," hosts Bal and Taj engage in a candid conversation about our everyday neglect of acknowledging those around us, including parents, the community, and the investments of time and energy from others.
Through personal anecdotes and unfiltered dialogue, they explore the often under-appreciated dynamics within the South Asian context. Join them on this enlightening journey as they unravel the potential for transformation through the simple act of gratitude, emphasising how it can fortify relationships and enhance the sense of community.
đď¸ podcast episode
đ parents
đŤthe community
đ time
âď¸ energy
đŠđ˝ south asian
changingsuits #changinglives #gratitude #generations #community #podcast #gratefulness #thankful #thankfulness #reasons #parents #family #culture #communityovercompetition #competition #loyalty #relationships #friendship #dialogue #conversation #dialogues #conversations
In this captivating episode of Changing Suits podcast, hosts Bal and Taj sit down with the hilarious and insightful comedian, Shazia Mirza.
They delve into Shazia's extraordinary journey into the world of comedy, exploring how she broke stereotypes and found her unique comedic voice.
Together, they discuss the cultural norms within the South Asian community and the generational differences that have shaped the comedic landscape.
Join the conversation as they share laughs, stories, and profound insights into the intersection of comedy, culture, and generational change. Don't miss this enlightening and entertaining discussion with a true trailblazer in the world of comedy.
đď¸ podcast episode
đ¤Łcomedyđ¤Ł
đŠđ˝ south asian
ChangingSuits #ChangingLives #ShaziaMirza #podcast #culture #intersectionality #generationgaps #comedy #standup #britishpakistani #comedian #southasian #funny #laughter #laughteriseverything
In this episode of Changing Suits, join hosts Bal and Taj as they engage in a thought-provoking conversation with Bal Sandhu, an NHS Diabetes Specialist Service Manager and a dedicated humanitarian with Khalsa Aid.Â
Together, they shed light on the often-overlooked struggles of educated and accomplished South Asian women. Bal Sandhu shares her experiences and insights into how the South Asian community still struggles to truly listen to and appreciate the strength and wisdom that these remarkable women bring to the table.Â
Tune in to 'Silent Strength: The Untold Stories of Empowered South Asian Women' for an eye-opening discussion on breaking down barriers and forging a path towards recognition and empowerment.
changingsuits #changinglives #womenempowerment #business #leadership #podcast #motivation #inspiration #entrepreneur #femaleentrepreneur #entrepreneurlife #girlboss #bossbabe #entrepreneurlifestyle #leadershipquotes #inspiringwomen #businesswoman #entrepreneurmindset #podcast
In this special anniversary episode of Changing Suits, your hosts Bal and Taj take a heartfelt journey down memory lane as they mark a significant milestone - 2 years of thought-provoking conversations and impactful storytelling. Join them as they reminisce about the highs and lows of their podcasting journey, sharing personal anecdotes and behind-the-scenes moments that have shaped Changing Suits into the powerhouse it is today.
As advocates for change and champions of open dialogue, Bal and Taj have fearlessly tackled taboo topics within the South Asian community. From mental health struggles to cultural norms, they've dedicated themselves to elevating the voices of those who have often been silenced. This episode delves into the podcast's ongoing mission to raise awareness, challenge norms, and foster understanding around subjects that are often swept under the rug.
Whether you've been a loyal listener since day one or you're just discovering Changing Suits, this episode offers a unique glimpse into the dedication and passion that drive Bal and Taj to spark meaningful conversations. Join them for a celebration of progress, a reflection on the impact they've made, and a reaffirmation of their commitment to shedding light on the untold stories within the South Asian community and beyond.
đ podcast
đhappy 2nd birthday
⨠breaking taboos
changingsuits #changinglives #podcast #london #celebrating #birthday #happybirthday #podcast #birthdaypodcast#inclusion #culturaldiversity #culture #cultures #culturediversity
Join us for a lively podcast episode with hosts Bal and Taj, where they unravel the fascinating journey of parenting across generations. Bal and Taj share their amusing experiences and genuine insights into the shifts they've encountered while raising kids in today's world, contrasting with their own upbringing. From time-tested traditions to navigating the uncharted waters of technology, this episode strikes the perfect balance between humor and professionalism. Tune in to gain a fresh perspective on the ever-evolving art of parenting!
đď¸ podcast
đşbringing up kids
đ¸not like our days
đ¤Şfunny
changingsuits #changinglives #podcast #parenting #parenthood #childhood #kid #family #familytime #familylife #home #familytime #child #funny #comedy #funnyparenting #childhoodmemories #laughter #laughterisaweapon #humor #funnymemories #podcasts
Join hosts Bal and Taj as they engage in an eye-opening dialogue with Dr. Gurpreet Kaur, a brilliant mind in cultural studies. Unpack the intricate layers of how colonialism's far-reaching effects continue to shape our world today. Explore how power dynamics, identity, and cultural heritage have been influenced by historical events, leaving a lasting impact on our society. Get ready for a deep exploration of history's echoes and discover how understanding the past can pave the way for a more inclusive future. Tune in to gain fresh insights into the legacy of colonialism and its ongoing relevance in our lives.
đ podcast
đ South asian history
âď¸ hierarchy
britishcolony #britishcolonization #british #colonialism #india #britishcolonies #britishinindia #indiainpictures #india1947 #indiaindependence #britishrulers #british
Step back in time with us as we uncover the forgotten voices of South Asian history in this week's episode. Join hosts Bal and Taj as they engage in a captivating conversation with Rahman Shahida, a historical fiction author. Rahman Shahida takes us on a mesmerising journey of discovery, shining a light on the overlooked tales of Lascars and Ayahs during British colonialism. Through her powerful writing, she brings to life the arduous voyages these individuals embarked upon from India to Britain, as well as the heartbreaking racism they endured. Tune in to explore the untold chapters of our past and the resilience of those whose stories deserve to be remembered.
britishindia #history #british #colonialism #maharajas #lascars #ayahs #indianhistory #india #britisheastindiacompany #britishroyalnavy #indianflotilla #indianseamen #sea
In this powerful episode of Changing Suits, hosts Bal and Taj sit down with Nav Sohanpal, founder of @nav_corporate_wellbeing, to discuss her journey through anxiety, stress, and panic attacks. Nav candidly shares how she conquered these challenges and now helps others do the same. Unveiling the impact of culture on anxiety, this conversation is a profound exploration of mental health and resilience. Join us to gain practical insights and inspiration for your own wellbeing journey.
đ podcast
đď¸wellbeing
đą panic attacks
⨠culture
changinglives #changinglives #wellbeing #podcast #culture #panicattacks #anxiety #podcasts #wellbeingpodcasts #mentalhealth #mentalhealthpodcasts #mentalhealthsupport #mentalhealthawareness #mentalhealthrecovery #mentalhealthpodcast #mindfulness #mindfulnesspodcast #mindfulnesspractitioner #anxietypodcast
In this week's hilarious episode "Sister, Sister," join Bal and Taj as they fearlessly delve into the raw realities of working together. With unfiltered honesty, they navigate the challenges that come with sibling collaboration, from moments of weariness to the delicate balance of intertwining personal and professional lives.Â
TUNE IN for a perfect blend of humour and professionalism (of course!) as these two sisters navigate the wacky world of work together!
Plus this is their first video podcast - so SUBSCRIBE to their YouTube channel @changing_suits
đŻ sisters
đ¤ working together
đââď¸ self development
đ loveÂ
đ¤ opposite of love
changingsuits #changinglives #teamwork #sisterhood #sisters #love #family #selfhelp #development #growth #psychology #motivation #positivevibes #positivity #inspiration #success #selfdevelopment
Join hosts Bal and Taj as they engage in a powerful conversation with Dr. Gurpreet Kaur, a survivor of endometriosis, shedding light on the challenges faced within the South Asian community.Â
Dr. Kaur fearlessly shares her personal journey of enduring excruciating pain, navigating cultural barriers, and the arduous path towards diagnosis and treatment.Â
This impactful episode explores the intersection of endometriosis and South Asian culture, highlighting the cultural taboos, stigmas, and lack of awareness that often hinder timely diagnosis and support.Â
Through Dr. Kaur's heartfelt account, listeners gain invaluable insights into the urgency of breaking these barriers, promoting open dialogue, and fostering a supportive environment for those affected by endometriosis.Â
This episode offers a compelling exploration of the condition, inspiring empathy, cultural understanding, and a call for change within the South Asian community and beyond.
đ south asian community
đ endometriosis
đ¤ˇââď¸ taboo
â pain
changingsuits #changinglives #endometriosisawareness #endometriosis #endometriosisawarenessmonth #spreadtheword #painfulperiods #period #periodpain #periodproblems #periodproblems #pms #painfulperiod #painfulperiods #painfulperiodsawareness #painfulperiodawareness
Does the South Asian culture hold women back from climbing the corporate ladder or starting our own businesses? If so, what can we do to challenge these cultural norms?
In this weeks episode Bal and Taj talk to Rupinder Kaur, the founder of AWMB, about the cultural issues for women stopping us reaching new heights in our careers. We also explore the problems that Rupinder has faced when growing her business and how she overcame these.Â
With plenty of tips and trick in this episode - perhaps it's time for you to take the leap to doing things you never thought could?
đ south asian community
đŞwomen in business
đĄ inspiration
womentowin #womeninbusiness #womenentrepreneurs #womeninbiz #womeninbusinesswomen #womeninbusinesswomen #womeninbusinesswomen #aspiration #inspiration #womeninbusiness #womenentrepreneurs #womeninbiz #womeninbusinesswomen #womeninbusinesswomen
With almost 700,000 births in the UK every year, does it matter how a woman feels about having a child - after all millions of women have done it and got on with it before!?
In this weeks episode Bal and Taj talk to Navrup Kaur, founder of the SikhMum platform, about the importance of positive mental health during and after pregnancy.Â
They also explore the pressure put on women during such a pivotal stage in their lives and why our community should be supporting them. Â
Listen to this weeks episode and prepare to learn about the role of a doula and why it can be the best decision you can make during the pregnancy journey.Â
đ¤doula
đđž support
𤰠baby
đ mental health
childbirth #birth #doula #postpartum #postpartumblogger #newmom #postpartumproblems #postpartumadvocacy #postpartumdepression #postpartumlife #postpartumblogger #lifeafterbaby #postpartumlife #postpart #changingsuits #changinglives
There are two types of people: those who will support you 100% of the time, and those who will doubt you every step of the way.Â
In this weeks episode Bal and Taj discuss their experience of how people are creating challenges to the work that Changing Suits is doing. They also talk about the emotional impact the negativity is creating on them personally.Â
Listen to this weeks episode, which will include some special words and appreciation for the amazing people supporting and engaging Changing Suits. Through collaboration, support and partnerships we can make a change.
đ love
đĽ haters
đsupport
đ¨ââ¤ď¸âđ¨ community
hater #hatersgonnahate #love #support #community #communityovercompetition #competition #lovetrumpshate #lovemore #loveyourself #selflove #supportyourlocal #changingsuits #changinglives
They come to our country and take our jobs, don't they? Or is that just what we are told?Â
In this weeks Changing Suits Podcast Bal and Taj are joined by Claire and Nan, from the Harbour Project, who explain the truth behind 'the broken immigration system'. They explore why people feel the need to take the dangerous journey to the UK and what life is really like when they get here. As a South Asians community, should we have sympathy for people who just want a better life?
Listen to this weeks podcast and decide for yourself...
đ Changing Suits Podcast
đŁ Discussion
refugees #refugeesmigrant #immigration #migrant #refugeeswelcome #refugee #refugeesupport #refugeeswelcomehere #refugeesupportuk #refugeeswelcomehere #refugeeswelcomeuk #refugeeswelcome #changingsuits #changinglives
In this weeks episode Bal and Taj talk to Ash Ahmad, from Changing Mindsets, about being South Asian in the work place. The episode explores whether EDI is truly being practiced within organisations and whether there is extra pressure on individuals being from the South Asian community, in the workplace.Â
Bal and Taj also share their own personal experiences of cultural difficulties at work, and in some instances racism whilst being employed.Â
Are employers doing enough to cater for people's individual needs? Are we as individuals comfortable about being open with our employers? Are organisations able to really deal with racism? Listen to the podcast to find out.
The South Asian community is more likely to develop dementia compared to other communities. In this weeks episode Bal and Taj talk to specialists Dee (NHS and Dementia UK), Linda (Alzehimer's Society) and Susan (Swindon Borough Council), about the signs, diagnosis and treatment of dementia.Â
They also discuss their personal and professional experiences of how the South Asian community deal with dementia and where people can get support.Â
Further information about mental health will be given at the Sahara Health Fair. Please follow our social media for details about this event.
In this weeks episode Bal and Taj are joined by Gurmat Singh, a specialist in mental health, who explains the signs of autism and ADHD. Special educational needs are a taboo within the community, and this has created a lack of awareness of what autism and ADHD are, and why there is very low engagement with support services. We explore the signs, diagnosis and treatments of autism and ADHD.
We will continue to raise awareness about special educational needs with our event on Saturday 20th May in Swindon, please follow our social media for further information (@changing_suits on IG and FB).
In this weeks episode Bal and Taj talk to Safrina Sidhu-Saran, from Smile4Kids Language School, about the importance of learning our mother-tongue, and teaching the next generation too.Â
They explore why knowing the language is so important for connecting generations and for the individuals own development. Listen to the podcast for some tips and tricks of making learning languages fun and practical for the whole family!
This week Bal and Taj are joined by Susanna Jones and Monica Chumber, from Swindon Carers Centre. This fantastic organisation supports carers, and provides them with various ways to look after their own mental health and wellbeing. The episode explores why the carers role is so important in society, but also the pressure that comes with such an important duty of looking after a loved one. We also delve deeper into the expectation of being carers in the South Asian community, and the isolation this can bring with it.
This week Bal and Taj were joined by fantastic singer Sonia Panesar, a British South Asian woman, a rare commodity in the music industry. In this fun episode we hear about her journey into the industry, an insight into how she produces her music and exciting news about her new single 'Haal Ve Rabba'.Â
We also are lucky enough to hear Sonia sing, more than once! In true Bal and Taj style listen out for some Changing Suits news.
Bal and Taj talk to a producer of the Little English film, Dom Unsworth, a rom-com which looks at the deep cultural barriers within the South Asian community and society in general.Â
In this episode they delve deep into the film industry and why it is so difficult to get South Asian films onto the big screen and produce actors from the South Asian community.
Little English is out NOW - so go watch it and share with your friends!!
littleenglishfilm #southasianfilm #cinema #changingsuits #changinglives
This is part 2 where we look at fertility problems, but from the male perspective. In this weeks episode Bal and Taj talk to Vik, the co-founder of Himmat Collective. They discuss what it was like for Vik in his journey of miscarriages, difficulty in conceiving and getting diagnosed with low sperm count. The episode also explores why men do not talk about having a difficult fertility journey and how he felt watching his wife go through the heartbreak of loss.
In this weeks episode Bal and Taj speak to Sarina, from Himmat Collective, about her difficult journey of fertility. Sarina discusses the emotional pressure of miscarriage and problems in conceiving. Listen to this weeks episode to explore why being from the South Asian community adds further pressures when trying to conceive.Â
Sarina gives great advice on how she has coped during this journey, and next week we will be talking to Sarina's husband to understand it from his perspective.
Diabetes is one of the leading health problems in the South Asian community, but why is it getting more prevalent in the community? In this weeks episode Bal and Taj talk to clinical pharmacist Kavita Sharma, about her organisations work to educate the South Asian community about what diabetes actually is.Â
Listen to this weeks episode to learn the causes, impacts and what we can do to help ourselves, and our loved ones, safe from this awful disease.Â
This is Part 2 of Rav's story - what happened after the marriage?? Bal and Taj hear Rav's shock at how she was treated straight after her wedding day and how her marriage then became about the battle between herself and her mother-in-law.Â
Listen this week to hear whether there were any winners in this battle, which occurs so commonly within South Asian households between a daughter-in-law and her in-laws
Rav's voice is disguised in this episode.
In this weeks episode Bal & Taj talk to 'Rav' about her experience of the problems she faced with her in-laws. In Part 1 she discusses how she met her partner and her relationship with the her in-laws prior to marriage. We also touched on her inter-faith marriage and the challenges which both parties faced when understanding each others culture.Â
Join us next week for Part 2 on what happened next, after the marriage and whether 'Rav' got her fairytail ending.Â
Please note that 'Rav's' identity has been disguised for the podcast recordings. Â
In this weeks episode Bal and Taj find out what happened next in Rammi's journey after the love of her life passed away. In this emotional podcast they discuss Rammi's immediate reaction and what she did as reality set in. Follow her journey of finding a new partner and the amazing community work she is now involved in to help others who have been in the same position she was in - being a young widow.Â
They also discuss the pressure she faced from the South Asian community, and why it is so important to raise awareness about Life After Loss.
In this weeks episode Bal and Taj talk to Rammi about her personal experience of finding the one she loved and losing them within a short time.Â
We hear her emotional journey, where she discusses her own feelings and those around her. We also explore whether the South Asian community needs to raise awareness about illness and death, and whether this would have helped her through such a tragedy.
Next week, in Life After Loss (Part 2), we will discuss her life after the death of her partner.
In this fun, light-hearted podcast we find out how we can find love, with Sukh from Some Single Thing. We discuss the art of flirting, discover what date coaching is and listen to the funny stories Sukh has come across.Â
We also explore why the South Asian culture has resulted in people being so unsure of what they are looking for and how the next generation is approaching dating in a completely different way.
Listen to this episode in Apple or Spotify - the links are in the comments
Women in politics face many different challenges compared to their male colleagues. Bal & Taj talk to Councillor Adorabelle Amaral Shaikh about her journey as a councillor. The podcast focuses on the reaction of the community and family members, specially focussed on being a South Asian female entering politics. We also talk about her great support system to allow her to serve her community.
In the South Asian community the younger generation is not encouraged to pursue a career in politics. The positive reasons about being a councillor are explored, with hopes that more South Asian females enter politics.
In the South Asian community we arenât encouraged enough to try different sports. This maybe due to the lack of representation at different levels in the sports industry or perhaps because parents are too busy to put their kids into sporting clubs, But things are about to change!Â
Bal & Taj from Changing Suits talk to Sikh Games Mandeep, Mandy and Taj about how the Sikh Games are making a difference.Â
The core reason behind the Sikh Games are analysed. Information is provided about who can apply for the various sports that are offered. It is going to be a grand event which will make history and you need to be a part of the action!
There are jaw dropping facts that are revealed on the podcast, which are inspiring and will mean the next generation will see some changes, which will open opportunities for them.Â
SHARE this podcast to help make historyÂ
New Changing Suits podcast: Racism in Politics: Go Back Home
Entering the world of politics, as a Councillor means sacrificing personal time and therefore quite often time away from family. As a Councillor the focus is to make positive changes for the community and its constituents. But Bal & Taj hear about the shocking experiences Councillor Vinay Manro has faced, with racism on the door step and more surprisingly in chambers.Â
The podcast is an eye opener, of how in 2023, things havenât changed and the battle continues of fighting against racism. Vinay highlight how other Councillors in various parties have also suffered from racism. Listen to the podcast to hear a story which sounds too sadly familiar.
Community judgement is a constant challenge faced in the South Asian community. But it can not feel anymore hurtful when eyes are on your child. Bal & Taj talk to @Swindon SEND families voices Nausheen and Jacqui about why families from the South Asian community arenât forthcoming about reaching out for help to support a family member with special needs.
The podcast also focuses on personal experiences of how families are alienated, as well as the daily struggles that are faced. But with every child comes the beauty of seeing milestones in development, which means even more.
Bal & Taj from Changing Suits reflect back at 2022 and discuss the lessons learned from the podcasts recorded. The hosts remember podcasts and guest speakers that have literally changed their way of thinking and changed their path in life.
Itâs been an adventurous year but there is so much to look forward to in 2023, so listen to what the plans are for the new yearđđđź
Knife crime is something that is becoming more and more prevalent in various areas of the UK. Changing Suits hosts Bal & Taj talk to Councillor Vinay Manro about what is luring the younger generation, to take to the streets and be part of knife crime.
The discussion moves onto gang culture and rising tensions on the streets. Thereby effecting the community as a whole.Â
The podcast investigates how innocent and vulnerable teenagers are coiled into a world of crime, drugs and war on the streets. As a parent there are many signs that can be spotted and interventions can be made before itâs too late.
In this weeks episode Bal and Taj invite you to join in the discussion. On the 14th December at 8pm they will be hosting the first monthly discussion group called Taboo! Talk, with the first focussing on Asian Culture and the Western World.Â
This weeks podcast episode will explain why they felt it was so important to start these groups off and how Changing Suits is preparing for a generational shift in the way we approach taboo subjects within the South Asian culture.
In the South Asian community, baby loss is something that is not often spoken about due to the shame that one is made to feel. There is also the fear of judgement by the community and the odd nosey auntie that wants to question everything. SweepingÂ
emotions under the carpet is the general answer to a lot of issues in the community.
Suppressing or hiding baby loss, can be part of the parcel of suffering from mental health issues. Bal & Taj talk to @Jess about her heart breaking journey of baby loss. She explains how building awareness and opening dialogue about baby loss is so important. This podcast is a very emotional and moving story that many people will relate to.
Part of the healing process is to talk about the whole experience of baby loss. When one person in the community shares their story, listen to the experiences of others.
Bal & Taj discuss the pressures in life that cause stress and the likely impact it can have on oneâs mental & physical health. Cultural factors can also play a part of making people feel stressed, which at times are just dismissed.
Recognising what can trigger our stress levels, can be an important factor in learning methods to manage it. Bal & Taj talk about the ways to look after oneâs well-being, in order to help reduce stress.
Nutrition plays a big aspect on how our body reacts. In this weeks podcast Bal & Taj talk to Jey Nair about how food can impact us mentally and physically during the different stages of menopause.
Menopause is such a massive topic that we as a society need to start to educated ourselves about. Everyone man or woman will be impacted by this at some point of their life. During menopause there are a lot changes taking place for a woman, some that are hard to understand and can leave everyone frustrated. The mood swings are something that can be managed, we need to as a community learn to seek help when it is needed.
This week we analyse why our community waits so long to ask for medical help. Are we just too lazy or scared or worried about what others will say?
We look back at the old days when weâd go to the GP surgery for a family trip, to now where we just canât get in front of a GP.
This is the basis of our first event Raising Awareness of Breast Cancer in the South Asian community, which will take place on 9th October 11am-3pm at The Punjabi Community Centre in Swindon.
In this weeks episode we discuss the impact of addiction of drugs and alcohol on peopleâs lives. We speak to Dr Ram Arora about his experiences with patients he treats and the treatment options of people with addictions. We also explore why the South Asian saying of âwhat will people sayâ is so damaging to peoples mental health and long term effects of not seeking help.Â
Changing Suits would like to offer their condolences to everyone for Queen Elizabeth II passing away.Â
This weeks podcast focuses on grief and the impact it can have on an individual and those around us. In the South Asian community questions are raised about how we deal with grief. Losing people close to us is something we will all experience in life. But how do we deal with these life changing events?
Dipti talks to Bal & Taj about how grief is not only related to death. There are many more reasons the feeling of grief can be experienced. Listen to the podcast this week and learn why it is important to understand and deal with grief.
The community has been shaken by the suffering Mandeep Kaur endured by the domestic abuse inflicted by her husband and in-laws. Bal & Taj talk the Sukhvinder Kaur director from Sikh Womenâs Aid to discuss what domestic abuse is, the signs to spot and how to get help.Â
Sikh Womenâs Aid have supported so many women in the community to get the help they need. They are providing a very important service for domestic abuse victims.Â
There is still so much stigma attached to talking about domestic abuse, with this podcast we hope to build awareness. It is way to open dialogue, to start talking about an issue that is so normalised by many.
Bal and Taj are so happy to share their interview with Burberry's star - Sahib. Being the first Singh model for the high end fashion brand, they discuss what life is like being a model at such a young age. The advert has created a great buzz in the community, which will hopefully just be the beginning of fashion brands approaching diversity in a positive way.
Being a model breaks away from the norm of South Asian parents wanting their child to become a doctor, accountant etc. Sahib's mum, Harjot, talks about why it is important for more representation in fashion and how we can influence their advertising.
Sukhdev Reel has been on a long journey of fighting for justice for her son Ricky Reel. He was murdered in a racist attack and the family was let down by the police who did not investigate what actually happened to Ricky.
Bal & Taj talk to Sukhdev about the trauma which was suffered by the family over 25 years. Listen to how they have been let down by the police and the community.Â
Listen to the podcast âSilence Is Not An Optionâ - letâs support a member of the community who needs us to be there now.
Our roots define us in more ways than we realise. Listen to the podcast where Bal & Taj talk to Manjit Dol about his journey into health and fitness. We also discuss how important it is to eat the right foods and how our roots dictate how we digest food.Â
When deciding to get healthy, the first things we often think about is, food and fitness. However the exercise and food you eat needs to suit your unique self. But there is an unexpected twist to what is said in the podcastđ
There are plenty of laughs which will leave you in stitches and plenty of tips to set your goals.Â
In this weeks episode Bal and Taj discuss careers with UKAN coaching. They explore what makes us happy in our jobs and what stops us from taking the steps into a career we love.Â
UKAN coaching talk us through the changes between generational mindset and the impact the pandemic had on our work life balance. Â There can be many reasons that stop us from getting the career we want. These reasons are analysed in the episode.
Mother in laws are the third person in a marriage, especially in a South Asian marriage. From before getting married, as a woman you are made to fear their every judgementđŹ, encouraged to learn how to make round rotian or face the perils of criticism âtheree maa ne ki skayahâ.Â
Bal & Taj discuss the many issues South Asian women face once getting married. The constant thoughts of disapproval. Standing in the kitchen with the mil and waiting for the remarks about not cooking food correctly.Â
As a daughter-in-law the end goal is to fake it till you make, whether that be remembering the name of âbrown dhalâ by secretly calling your mother to loving the cleaning. Enjoy this funny episode which explores the love hate relationship of daughter-in-law and mother-in-law.
Facing the truth can be the most difficult thing to do, this is even more so in the South Asian community. Bal and Taj discuss alcohol abuse with Mandeep, from Alcohol Free Sikhs. The detrimental effects which impact the body of the person who drinks is the focus of the podcast. They explore why people drink and the journey to alcohol abuse.
The individual that is drinking is not the only victim. The people around them will also feel the repercussion.
Mandeep goes in depth of the mental issues that are faced through alcohol abuse.
SHARE the podcast with friends and family.
Bal & Taj, talk to guest speaker Consultant Oncoplastic Breast Surgeon Dr Anushka Chaudhry, about the importance of Breast Care Awareness.
In the South Asian community there is still stigma attached to talking about breast care and getting a mammogram. This results in people not having regular check-ups, being diagnosed at later stages and therefore having worse outcomes.Â
Changing Suits and Dr Chaudhry discuss the importance of early diagnosis and talking about breast care in the South Asian community.
We also discuss Dr Chaudhryâs journey into medicine, and the challenges she faced.Â
Fathers can play a pinnacle part in a childâs life. For fathers that have moved from the east to the west, the sacrifices made in order for their children to live a better life can sometimes be forgotten in everyday life.Â
Leaving a lifestyle of being known and respected by all those around them, to jobs in factories - doing manual labour, working every hour that was offered and fighting for their rights. Sending money back home to their families, yet starting a whole new life.
The mental trauma which they carry has never been spoken about, as being from the South Asian community, expressing emotions was never really done.
Bal & Taj discuss the relationship they have with their father and reflect on the challenges their father over came.
Anyone can be faced with a disability - whether it be a visible or invisible disability. What happens to the body cannot be controlled, but how other people react can be. Does being from the South Asian community and having a disability, make it harder?
Bal and Taj discuss, with ambassadors from @chronicallybrown, about the challenges they face: this being coping with their disability on a day to day basis and the reactions from those around them. Life can be difficult but with the right positive people around you, life can be managing and enjoyedđ
Celebrations in all different shapes and forms for the Queens Platinum Jubilee, a time of fun and happiness. Bal & Taj discuss the South Asian prospective of what should be considered before celebrating the jubilee or should it be considered at all?Â
From the history that isnât taught at schools, about the British Raj and how people suffered and the on going issues and trauma that exist in parts of the South Asian community today from the Raj. Valuable possessions stolen from all over the world displayed in free museums. However, should we be grateful for the wonderful life that South Asians have in Britain and forget the past, stop the negativity and just celebrate. Listen to Bal & Tajâs thoughts and you decide what works for you.đ
Bullying can happen at any time of life and takes place in many forms. It is about belittling the victim and making them feel ashamed. At the time that the bullying is taking place, the victim can react to this in a number of ways. This can include standing up to the bullying or feeling powerless to do anything in the situation. The impact of experiencing bullying can lead to life long trauma and affecting the decisions made in life.
Bal & Taj speak about their experience of getting bullying. They discuss how the impact is not realised until a trigger can mean reliving the emotions again.There is also an in-depth discussion as to why a person may bully and if sympathy should be given to bully
There have been many cases of children experiencing bullying in the South Asian community, where children have even taken their own life due to being unable to cope.
Growing up in a South Asian household can have its challenges, even more so is this felt when hitting lifeâs milestones of womanhood. Bal & Taj reflect back on their life growing up and discover each otherâs experiences. It is a journey of understanding why the subject of periods, bras and sex is such a taboo in the South Asian community.
It is often that mums are the sole parent who is expected to explain to their daughter about growing into a woman. Fathers often take a back seat, which then builds up the stigma in the community that having a period or a bra is something to be ashamed about.Â
Mental Health Awareness Week 9th -15th May
Bal & Taj wanted to explore the effect of desi parenting on everyoneâs mental health⌠from the childâs perspective đĽ´.
This week we welcome Navneet back, with her amazing son Mehtab. On the show we discuss how the 3rd generation teaches us some important life lessons and show us how we should be looking after ourselves first.Â
Itâs something a lot of South Asian people suffer from - the âwhat will people sayâ syndrome.
Together, we can break the vicious cycle and start to slowly edge towards change. Breaking the psychological trap we build from taking opportunities to grow.
Guaravâs mother explains that Guarav getting diagnosed was just part of the challenge they faced. Guaravâs life depended on getting the right stem cell donation, but as there is a lack of donations in the South Asian community, families have to start campaigning themselves to get people to donate stem cells to be transplanted for the recipient.Â
Rather then spending precious time as a family and preparing for a transplant Guaravâs family had to prepare for running drives all over the country. This putting pressure on the family mentally and physically. Itâs a painful wait to see if the right donor can be found.Â
Listen to the podcast and find out how you can make a difference for anyone that needs a stem cell donation.Â
SHARE this podcast.
When dealt the card that was unexpected, you turn to family and friends to support you through the tough road that lays ahead. Veerâs family had to deal with such an ordeal. Firstly, finding out that their son had a genetic disorder that was life threatening, therefore needed a stem cell transplant. But the second blow came when Veerâs parents found out that there is lack of people donating from the South Asian community.Â
Bal and Taj talk with Veerâs mother about how their world had changed from the moment that they were told that Veer needed a stem cell transplant. In a time of despair, where all that she wanted to do was spend every moment with her family, Kirpa and her husband had to start campaigning to encourage people from the South Asian community to put their name on the stem cell register.Â
LISTEN to the episode, SHARE it with family and friends raise the AWARENESS! This could potentially be saving a life.
There is a lack of stem cell donors in the South Asian community. In this episode Bal & Taj investigate this issue with DKMS charity volunteers. We learn about the distress families have to go through to find the right donor, which is caused by the low number of donors in the community.
Bal discusses her journey of being a donor - from the reason she became a donor to the donation process.
This podcast episode is one in three that has been released, navigating the importance of stem cell donations.
To find out more about stem cell donation please visit DKMS.org.uk
Is there anything wrong with a bit of gossip with your nearest and dearest? Is it just friendly banter or is there more of a negative impact of talking about others? In this episode Bal and Taj have a discussion about what they enjoy talking about in their daily chats. They also discuss the impact on people's mental health and life choices when they think about "what will others say?"
Bal & Taj talk in-depth with Dr Kavita Sekhsaria about the Ayurvedic way of living. Ayurvedic is a traditional holistic way of healing the body, mind and soul. Through the podcast Ayurvedic is explored in a relatable way of our everyday living and how it can be incorporated in our life.
What is most amazing about Ayurveda is that growing up the South Asian community, many are already exposed to the Ayurvedic way of living - without even realising. In everyday language our parents tell us about and gharam (hot) & tundah (cold) foods and drinks.Â
As the next generation we have grown up using this terminology, but do we actually understand the concept of the way this effects our mental health and well-being?
Lost between two worlds east and west. Bal & Taj speak to Navneet, a South Asian therapist, about what desi parenting is and the long term implications it can have on mental health. This could include affecting confidence, anxiety and itâs impact on future relationships.
Desi parenting can be a bittersweet experience, where being children of immigrants has meant taking on the burden of parents expectations, yet wanting to be like others. The feelings of being trapped can lead to resentment. However, the podcast investigates all sides from the child and parents point of view, things that may not have been considers, to the point of leaving Bal & Taj speechless which is so very raređ!
Bal & Taj discuss how much pressure there is to become a mother as soon as someone from the South Asian community gets married. Much of the pressure falls upon the female. There are no limits to what an aunty saysđŹ.
Mothers are the central part of the family yet we all forget how much a mother does, bringing a child to the world, along with the parenting journey.
Happy Mothers Day to all the brilliant mothers!
Bollywood has had a significant effect on South Asian culture, from East to West. Bal and Taj speak to Ragini Jha, a member of the Brown Therapist Network, to discuss the effects of Bollywood films on mental health.
This Changing Suits podcast episode goes into depth about various aspects of Bollywood from the music, drama to the stereotypes that are depicted in the storylines. How much responsibility does the Bollywood industry have on the problems in the South Asian community? How much does Bollywood influence important decisions in our day to day lives?
Bal & Taj talk to Swindon Domestic Abuse Support Service about abuse encountered in the South Asian community. Culturally the community do not reach out for support, as there are so many barriers that stop victims from doing so.The family âizzatâ (honour) which is a fundamental part of the community values, and is one of the key reasons stopping victims reaching out for support.
Swindon Domestic Abuse Support Service discuss the way they are able to support a victim from the South Asian community.
Living in a domestic abusive relationship may feel like the norm for many victims, which leads to the feeling that there is no other way to live.
Parliament has passed an Act which now highlights the 11 forms of domestic abuse. The law is able to define what abuse is, which is a positive step for victims.
The podcast raises awareness of the signs of domestic abuse and highlights the UK wide support that is available.
Bal and Taj celebrate Womenâs International Day, in a discussion about a womanâs strength. They discuss the importance of being a woman and the contributions made in day to day life, which arenât always recognised. Leading by example is a key highlight in this weeks episode, as well as celebrating oneself and seeing your own achievements.
Have you ever had an argument where you did not see eye-to-eye with the other person, no matter how much you explained your perspective. In this episode Bal and Taj explore different situations they have been in where perspectives have been the cause of ongoing trouble.Â
Men's mental health is not spoken about enough in the South Asian community. Bal and Taj talk to Sikh Dad about the signs to look out for associated with mental health problems, including issues such as anxiety and suicide. The subject is discussed in depth, where Sikh Dad talks about his own personal and professional experience.Â
In this Valentines special episode Bal and Taj discuss when they realised they'd fallen in 'love' and how they celebrate Valentines day. They also explore how the South Asian community express their love and their shyness of discussing intimacy, sex and love.Â
After the horrendous rape case in India, we ask - are women still being objectified?Â
Bal and Taj discuss the reaction of the community and their treatment of the victim. They also explore how the South Asian community respond to sexual assault, and whether times have changed.
Parenting can be tough at any stage of a childâs life, however being a teenager has changed from the good old days.Â
Bal and Taj talk to Amit Kalley from @what_doparentsknow about the effect of the digital world.
The topics include grooming, cyber bullying and knife crime, as well as others.
After all the stories we hear about marriage, in-laws, divorce - would we really wanted our kids to go through it if they said "I don't want to get married"? In this episode we explore the pros and cons of marriage, and whether parents who force their kids to get married are selfish or doing it for their kids benefit.Â
In this episode guest speaker Harjap Bhangal talks about the highs and lows of dealing with challenges faced in his life, where the western and eastern collide. From the most hilarious conversation to the deep and dark part that were faced in his life, including miscarriage, health and mental health. The episode also explores how the National and Borders Bill will have an impact on the BAME community.
As we've entered 2022 we are exploring what makes us us, who has influenced our lives for the best and the worst, and where we feel we need to improve ourselves. In this episode we also discuss how being Asian influences our personalities and decisions we have made in our lives.
Bal and Taj discuss their previous New Years resolutions and where they fell short of reaching their goals, like achieving round rotiyan! But this New Year it WILL be different (apparently) - because they will be sharing their resolutions with you, so you can hold them to account. Wishing all of the listeners a Happy New Year, with exciting new topics and discussion to come in 2022!!
Should everyone get into the Christmas spirit? In this fun episode Taj and Bal discuss how they celebrate (or not!) the holidays and spread the joy of Christmas. From community Christmas trees to singing hymns, we explore our traditions and living in the UK during this time.
In this episode we discuss our personal experiences of body shaming, and how others perceive us effects our mental health. We also look at whether the Asian community is harsher on themselves in regards to looks, body shape and our appearances. This episode is for those who have every felt like they were too big, too small, or too normal (if there is any such thing)!
Can we help everyone around us when we might need help ourselves? In this episode we have used our previous podcasts to discover how we should prioritise our own mental health before we help those around us. Join us and tell us your experience and feelings on the subject on our instagram page changing_suits.
We welcome Datt_Mom on this weeks episode where we delve into her experiences of social media, including raising awareness of health conditions and trolls. We also discuss how her mental health was impacted by the death of her father followed closely by the birth of her daughter. How does being Asian effect the grieving process and how can we break out of the community's expectations of us during our hard times?Â
Why is social media taking over our lives? Why are we so happy when we receive a 'Like' and down when we are trolled? In this episode the positives and negatives of social media on our lives. We explore how our parents and kids deal with the internet and social media, and look at the mental health aspects of living in this new reality.
Our first guest speaker is a trailblazer in her field and discusses how she balances her high profile career with bringing up her children. In this podcast we discuss how being an Asian woman in a male dominated job has impacted her to strive further.
Are we turning into our parents? When we were younger we'd swear blind we would never be like them. But does saving margarine tubs and washing carrier bags all of a sudden make sense now? In this episode we discuss whether our weird parents were actually geniuses, and whether they are now our role models.
In this episode we discuss how we felt when we returned to work after having our kids. We go through the feelings of guilt, personal challenges and the slight joys of getting away from the kids ;) !
How in control are we of our body? In this episode we discuss how the community deals with sexual harassment and rape. We also look at cases such as Jimmy Saville, Sarah Everard, and what we should be teaching our children about their own personal safety.
We are surrounded by people, events and things which influence our everyday life and thoughts. In this podcast we explore what has made us and how we influence our family and community.Â
Does the perfect woman exist? Can we be everything to everyone? Our answer...listen to the this episode!
In this podcast we discuss the pressures of being a wife, mother, daughter and sibling etc etc. But how can we ensure that the pressure of life doesn't drive us mad?
Divorce is a taboo subject in the Asian community. We discuss why people might get a divorce, the factors which influence their decision, and the stigma attached to the D-word. Is it better to stay in a bad marriage - after all âwhat will aunty say?â
Marriage is a BIG deal for Asians. In this episode we look into the meaning of arranged and love marriages in the past and the present. We share our experiences of finding our soul mates and how community influences the decisions we make.
The gender bias in the Asian community has always been a source of contention in the past â but has anything changed? Do we still prefer to have boys rather than girls? In this weeks episode we discuss our experience of having been brought up in a female dominated household, and how we need to raise awareness of the issue girls face in the community.
In this episode, we look at the effects of major events, such as the Euro2020 and the 9/11 attacks, on the BAME community and explore racism within the community, workplace, politics and sport.Â
Sharing our own experiences of racism, where we have been victims, but also our thoughts on how we can raise awareness of racism and cultures.Â
On this weeks episode we explore parenting and how it has changed from the past. We do a comparison of how we were brought up by our parents, and what the benefits and negatives of past parenting which we can apply to bringing up our own children.Â
The topics discussed include how we teach children about sex education, puberty, the influence of community and culture on bringing up children.
This episode focuses on growing up in a traditional household and fitting into the western world. We discuss how the eastern and western community has shaped our lives.Â
Itâs a funny episode looking at the challenges that are faced everyday by conforming to society's expectations. The topics discussed include culture and language barriers, family relationships and how, in the end, all humans are the same.
Laugh along with us at our silly experiences⌠called life!
Welcome to the first episode, where we will introduce ourselves and explain why Changing Suits has begun.Â
We will discuss our experiences, and experiences of those people around us, as female Asians. We reflect on how mental health has been managed throughout the different generations and talk about how this podcast has helped our marriages survive!