The Choose Mom Podcast: Recent Episodes
Trish
Momming is hard. Prioritizing yourself while momming? Even harder. Join me as I talk with mamas of all ages, and life experiences while they share their stories on how they've struggled, overcome, and how they learned to choose themselves while being the best mom they can. Find me on @thechoosemompodcast on instagram. Want to be a guest? Reach out at thechoosemompodcast@gmail.com. Please don't forget to subscribe, share, and review to help support this passion project.
Today is a treat! I have admired Melanie Morton from afar for years and finally got the chance to speak with her.
Melanie is a wife, mom to two boys, entrepreneur and girlfriend. She absolutely epitomizes living life on your own terms and embracing your true self. In this episode, Melanie discusses how she has taken huge, untraditional risks in her life, and how she balances being a wife and mom in a polyamorous relationship. Her life is anything but traditional, and I absolute love how she prioritizes herself and her needs while still being the best mom she can.
Connect with Melanie on instagram
Connect with Melanie on Tiktok
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemomwellness
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
This episode is a powerful one, you guys.
Whether you're a mom or not, if you deal with anxiety, this episode is a must listen. Lily Sais is a partner, mother, psychologist, content creator, and overcame crippling anxiety. The information she shares in this episode about her struggles with anxiety, and how we can reframe our anxiety is literally life changing.
Connect with Lily on instagram (seriously, do it)
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemomwellness
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Chatting with Emily Bean this week, felt like I was chatting with an old friend! Emily is a mother of two, entrepreneur, multiple business owner, author, and lover of all things woowoo and witchy.
Today we discuss post partum OCD (I'd never heard of it either!), post partum care, how to manifest, raising our vibrations, and so much more. I know you will absolutely love this episode with Emily - it's the perfect listen to cozy up on the couch to.
Connect with Emily on Instagram
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemomwellness
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Ya'll, this episode is full of wisdom. Hold on to your seats.
Ayşın Karaduman is a mother of two, nutritional therapist, podcaster, and life coach. Aysin believes you can have it all when it comes to motherhood, and shares the incredible story of how she got there (spoiler alert: it wasn't easy). We also dive into how our thoughts should not define us, and even dive in deep with a mini life coach session for me!
This episode is so powerful, I cannot wait to hear your feedback on it.
Connect with Aysin on Instagram
Listen to Aysin's podcast Redefining the Good Life
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemomwellness
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
This episode is so fun! I had the joy of speaking with Katie Haller from Thrifty Wife Happy Life. Katie is a wife, mama of two, and fashion blogger. Today she answers all of our fashion questions:
- How to dress ourselves after coming out of a pandemic
- Thrifting tips
- How to shop with a plan
- The 10 second thing you can do today to instantly look more put together
and so much more. I know you will LOVE this episode.
Find Katie on Instagram
See one of my favorite reels
Check out Katie's website
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemomwellness
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
In this week's episode I had the joy of speaking with Libby Ward. Libby is a mama of 2, wife, and the incredible content creator of Diary of an Honest Mom. Her work will leave you feeling supported, validated, and usually giggling.
In this episode we dive into overcoming difficult times in motherhood, changing our mindsets about ourselves, and not being afraid to fail.
This episode is so jam packed with wisdom and support, you may want to listen twice.
Connect with Libby on Instagram
Diary of an Honest Mom
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemomwellness
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
In today's episode, I get to interview Kelsey Jack. Kelsey is a mama of two, a wife, Nutritional Therapy Practitioner, and the ultimate Hype Woman.
In this episode, Kelsey shares how she overcame crippling insomnia and anxiety after the birth of her daughter, ways to get better sleep, holistic health tips, and how (and why) being a hype woman fills not only her cup, but others around her.
Kelsey is a gem and you will learn so much from her.
Connect with Kelsey on instagram
https://whollywell.health/
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemomwellness
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Trigger warning: This episode deals with infant loss. If this is a trigger for you, this may me an episode you want to skip.
Brittany Hesch is a wife, mother, former teacher, and today, is incredibly brave in sharing her story of her first pregnancy that ended in loss. In this episode we cover:
- Experiencing a stillbirth
- Overcoming fear to become pregnant again and trust our body
- Living with high functioning anxiety
- Re-evaluating our village after going through a tough time
I know you will be in awe of Brittany's resilience, honesty, and bravery just like I am
Find Raising Worry Free Girls here
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means the world to me and is what will make this podcast grow!
You can find me on instagram @choosemomwellness
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Note: Sorry for the slight static during this episode. This podcast and I are always a work in progress! I hope you can overlook it to get the content <3
Hi Friends! This week, it's just me getting real with my battle with anxiety. In this episode I discuss:
- My history with anxiety
- A look inside my brain at how my anxiety manifests (it's not pretty)
- How I got off medication after 2 years
- The woowoo therapy I did that changed my life
- Tips for dealing with anxiety
I hope you find this episode helpful, and at the very least, not alone in your struggle with anxiety!
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Today's episode is jam packed full of gems. Michelle Purta is Mom, Wife, and a Life and Marriage coach. In her story, she shares how she did the work to learn how to communicate with her partner in a healthy, and effective way, something she was never taught to do.
She also teaches us HOW TO ASK FOR HELP! You'll never look at a pitcher of water the same after listening to this episode.
Connect with Michelle on instagram
Join Michelle's FB group here
Get Michelle's De Escalating Conflict Masterclass
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Today's guest may just win for being the sweetest - I absolutely loved chatting with Katie! Imagine being pregnant with your first baby, only to deliver at 31 weeks. After a 7 week stay at the NICU, Katie brought her sweet girl Kovi home, but today she shares what it's like to be a NICU mama, and how she turned her experience into a beautiful business that gives back to NICU mamas. I know you'll love this sweet story.
Connect with Katie on instagram
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
What would you do if you had an acquaintance going through a tough time? Would you invite her and her children to move in with you? That's exactly what Dana Johnson did when she met Beth Gatlin.
Today you will hear the story of how the met, how they decided to move in together to create their own family, and how impactful a true, supportive friendship can be. They are the ultimate village and I absolutely adore this story (and I know you will too).
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on Instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Connect with Beth at www.Healingaddict.com
Connect with Dana at www.ddvirtualmanagement.com
Find info on Gentle Parenting: The High Impact Club
Meet my friend Britany. She's a wife, mom, friend, and Breast Cancer survivor. Today she shares her story of what it was like to kick cancer's butt with three young children, how she struggled, and how she is stronger and better than ever. With a sprinkle of profanity, Britany tells her story in the way only she can!
Along with her story, Britany shares how to support a friend (or acquaintance) going through something hard. Her realistic, practical, and honest advice will help guide you the next time you find yourself wanting to support those around you.
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Have you ever felt like you don’t have a village? You’re not alone. Today we’ll hear from Julie Crenshaw, a Conversation Coach, author, physical therapist, wife, and mom of two boys. In her story, she’ll share what it was like for her to be in trenches, how she has found her people, and….how not to be awkward. I know you’ll learn so much from her practical advice.
Find Julie on Instagram here
Find Julie's website here
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Looking to build your Mom Friend Village? This is a MUST LISTEN!
Emily Siegel is a friendship mentor and coach, podcast host, corporate mom of two adorable little boys, and lover of all-things Broadway musicals. As the leader of The Connected Mom Life Community, she helps busy moms create the circle of friends they crave. Because she firmly believes we weren’t made to mom alone, and she’s on a mission to see that we stop trying.
Find Emily on instagram at The Connected Mom Life
Join the Mom Friends Waitlist
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
If you’re anything like me, taking risks and living big can be challenging, but today you’ll hear from a mom who lives to chase big! Amy Hayes is a wife, mom of 4, karaoke aficionado, MBA, an amazing story teller as you’ll soon see, and has achieved some incredible physical feats that I’ll let her share with you! You are going to be amazed by her story, insight, perseverance, and may just decide that if you are wanting to, living a little bit bigger may be more achievable than you think!
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Happy New Year! We are starting this year off with a bang. Kelly Donahue is a wife, mother, mom coach, and founder of Badass Moms. Today she tells us her story of her struggles and how it's lead her to helping moms find their fun! You will be excited, inspired and ready to find your fun after listening to Kelly's episode.
Connect with Kelly on instagram
https://www.badassmoms.com/
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Just popping in this weeks to share my own personal updates, hopes, and goals for the year ahead. And mostly, just to wish you a wonderful, joyful, and safe holiday season!
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Today, you will hear the story of a true warrior. Cyndi Meadows is a mom, daughter, friend, and as of last year, a widow. Today she shares her story of unexpectedly losing her husband, navigating life as a single mom, and gives incredible and important advice on things every married couple should discuss in the event the unimaginable happens. Her story is not the easiest to hear, but it’s so beyond important. I know you will be in awe of Cyndi’s humor, grace, and strength, just as I was chatting with her!
Connect with Cyndi on instagram @CyndiMeadows
Find Cyndi's favorite book here
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
When a mama is brave enough to share her struggles on social, I just have to speak to her! Kara Ehler is a wife, mother, and works in the real estate industry. Today, she discusses why she had to wave her white flag, how she made life easier for herself, gives amazing marriage advice, and is just an all around joy to listen to. I hope you enjoy her honesty and positive energy as much as I did!
Find Kara's favorite book here:
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Today’s episode is a bit longer than normal, and it’s because the message is so important and one that everyone needs to hear! Tracey Yokas is a wife, mother, creative, and soon to be published author. Today she dives in deep to share how living through a nightmare helped teach her what self care really is, how to recognize and honor our needs, and that none of us should be ashamed if we have a mental health issue. This may be one that you need to listen to a few times because there is just so much to take in!
Find Tracey on instagram here
Purchase her book here
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Today’s guest is such an example of what it means to go after a dream. Mary Smith is a wife, mother, and creator of the popular gluten free food blog Mary's Whole Life. Today we talk about how she turned a health diagnosis into a thriving business, not having guilt about asking for help, and how sometimes you just have to believe in yourself and go for it- even if you have no idea what you’re doing! I know you will love today’s episode!
Find Mary’s Website here
Purchase Quick Prep Paleo here
Following Mary on instagram @maryswholelife
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
If you spend too much time on your phone or consuming social media, this episode is for you. Beth Martin is a wife, mom to two, better beauty advocate, and unapologetically herself. Today we are chatting about how social media is great, until it isn’t, what connection really means, and how stepping away from social media has made her happier, more productive, and a better mom. I know you’ll get so much out of this episode!
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this baby grow!
Find Beth's book rec Being Mortal here
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
People always say “you don’t get to choose your family” but I’m calling BS and have a story today to prove it! Rebecca Martinez is a wife, mother, friend, and preschool director. She also has a knack for making everyone she encounters feel safe, important, and well, like family! Today she is sharing her story of how she has created her family - not only through birth, but through other obstacles and circumstances that she has lived through, along with the beauty and challenges along the way.
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this baby grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Sometimes you just need to hear it from someone who has been there, and today you'll get just that! You are about to gain insight from an seasoned mama who has so much wisdom to share! Heather Escamilla is a spouse, a mom to 4 with over 24 years of mothering under her belt, and a self proclaimed modern 1950’s housewife. Speaking with her really taught me how to focus on priorities and what really matters…hint, it’s not having a Pottery Barn catalog house! I know you’ll get as much from hearing from her as I did!
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this baby grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
This is a really vulnerable and real episode. Sarah Frauenzimmer is a wife, mother, writer, and all around amazing human. Today she shares with us how her journey to motherhood was like a Lifetime movie, what it’s like to parent with anxiety, real talk about what it’s like to parent neurodivergent kids, and how she is prioritizing herself through the midst of it. She does this all with grace, humor, and honesty. If you struggle with anxiety, or children that feel like more than you can handle at times, this one is for you. Even if you don’t, it will give you a deep look into what it’s like and the insight to understand better.
Some links from the episode:
Find poems mentioned here and here
Find books mentioned here
Sarah's blog can be found here
I also want to thank you for your continued support on this podcast. If you are loving it, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
This is a fun one ya'll! Janel Barry is a wife, entrepreneur, teacher, and mama to four and she makes it all seem effortless and fun.
In this episode we'll dive deep into making motherhood work for you, why we both love and hate being the "main one" in the house, and when it's ok to let something go that isn't serving you.
You can find Janel on instagram @theclosetconsigner and @the_jinglebox
Please review, share, and subscribe to this podcast if you love what you hear. Want to be a guest? Reach out @thechoosemompodcast
Hi, I'm Trish! In this episode you will learn about who I am and why I decided to start this podcast. A little real talk, and little motivation, and little bit of what's to come.
Follow me on Insta @thechoosemompodcast
Don't forget to share this podcast with a friend, and like and review to help other mamas find it!
In this episode you will meet Ally "Jyothi," mama of two, yoga and meditation teacher, and all around light, who has over come an eating disorder and self harm by practicing yoga, mediation, and breathing exercises.
In this episode, Ally will share how she overcame her darker times, how this plays into her motherhood, and teaches us how to utilize some of her favorite tools!
Find Ally @yogawithjyothi on instagram
or her online teaching practice at Studio BE
Find the Choose Mom Podcast @thechoosemompodcast on interview
Don't forget to share this podcast with a friend, and like and review to help other mamas find it!