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In this episode we celebrate Lammas which occurs every year around this time. This year it's on August 1st but the theme is evergreen, really. Lammas is the first harvest festival on the Celtic Wheel of the Year, and a moment that has Rose thinking about the Empress archetype in Tarot, women over 50, and why so many of us are terrible at receiving what we've already built.

In this episode of Chat Off The Mat, Rose shares a childhood memory of making tomato sauce with twenty relatives in a Brooklyn kitchen every September — an unofficial harvest ritual long before she had language for it. She connects that memory to Lammas, a festival not about planting or tending, but about pausing to receive what has already grown.

Rose explores the Empress card in Tarot — a woman who sits on her throne surveying her kingdom, looking both back at what she's built and forward to what's still ahead — and explains why "Empress" became her chosen archetype for women in their wisdom years, rather than "crone." She talks honestly about her own struggle to let herself feel finished, the cultural pressure to always ask "what's next," and why quiet harvests — trusting yourself, setting a boundary, healing, choosing your own peace — deserve recognition just as much as visible ones.

The episode closes with a Royal Invitation: a short guided practice for sitting on your own throne, reflecting on what's grown in your life, and releasing what no longer fits before planting anything new.

In this episode:

• The Celtic Wheel of the Year and the meaning of Lammas
• Why Rose chose the Empress archetype over "crone" for women 50+
• Letting go of what no longer serves you
• A guided Royal Invitation practice for receiving your harvest

Find Rose: rosewippich.com | rosewippich.substack.com

This episode — and everything Rose teaches — grows out of her book, Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If the Empress archetype speaks to you, start there.

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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Why do we keep getting triggered by the same thing, over and over, no matter how much therapy or self-help we try? In this episode, Rose sits down with JJ Flizanes — transformational empowerment strategist, best-selling author, and creator of the Empowering Minds Network — to unpack the Core Wound Map, a framework built from Imago Relationship Therapy that identifies the top three wounds and beliefs quietly running your life. JJ and Rose talk about why talk therapy alone often isn't enough, how core wounds like abandonment, devaluation, and control show up in relationships and self-sabotage, the link between chronic pain and repressed emotion, how astrology can be used as a mirror for understanding yourself and the people you love, and why so many women stop themselves right at the edge of investing in their own transformation. This is a conversation about trading guesswork for a map — and finally understanding what you're actually trying to heal.

In this episode:

• What a Core Wound Map is and why identifying your wounds comes before healing work, not after
• The five most common core wounds: abandonment, devalued, controlled, ignored, smothered
• Why anger is almost always a mask for sadness or fear
• The difference between "what happened to me" and "what's happening for me" — and why that shift changes everything
• How chronic pain (like back pain) can be a signal of repressed emotion, not just a physical issue
• Astrology as a tool for understanding yourself and the people closest to you
• The four limiting beliefs (from Gay Hendricks' The Big Leap) that keep women capping their own success
• Why so many women won't invest in themselves — and what that reveals about self-worth
• JJ's Rewire program, Date Your Body, and Healing the Mother Wound retreat

About JJ Flizanes: JJ Flizanes is a transformational empowerment strategist, best-selling author, and creator of the Empowering Minds Network. Drawing on Imago Relationship Therapy, astrology, and mindset work, she helps people identify and rewire the core wound patterns that keep them stuck — in relationships, in self-worth, and in their ability to receive success. Learn more at jjflizanes.com.

Topics covered: Core wounds, Imago Relationship Therapy, self-sabotage, limiting beliefs, mindset shifts, astrology and self-understanding, manifestation, chronic pain and repressed emotion, self-worth, women in transition, Empress archetype

Connect with JJ Flizanes

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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What happens when a successful podcaster walks away at the height of her influence to answer a call from her 19-year-old self holding a paintbrush?

In this episode of Chat Off the Mat, Rose sits down with Monica Rodgers — coach, spiritual practitioner, rites of passage guide, and former host of The Revelation Project podcast — who returned to art school at 53 to study medicine painting. That decision cracked open an entirely new way of helping women meet the parts of themselves they've abandoned.

Monica and Rose dive deep into feminine archetypes (the Wise Woman, the Empress, the Wounded Maiden, the Muse), the medicine painting process as a mirror for the inner world, shamanic study as a path through shadow work, and why "unbecoming" who the world told us to be is the real work of midlife.

Key Topics:

• Monica’s transition from podcasting to studying medicine painting at age 54
• The revelation project and the power of inner truth and courage
• How art serves as a mirror for meeting fractured parts of oneself
• Archetypes, including the wise woman and wounded maiden, and their shadow counterparts
• The significance of the heroine’s journey versus the hero’s journey
• Incorporating shamanic practices to deepen shadow work and inner healing
• Breaking societal rules and stories of scarcity to reclaim personal sovereignty
• Practical tools: Women’s Bill of Rights and creating new stories with desire work
• The importance of community and guides in navigating women’s rites of passage

Timestamps:

In this episode:

• (01:24) Monica's two-year sabbatical and the revelations that came from finally slowing down
• (04:26) Returning to art school at 53 — a new adventure, a new identity
• (04:48) Medicine painting as a mirror: meeting the perfectionist, the exile, the fractured parts of self
• (08:30) The layered painting process taught by her teacher Shiloh Sophia — from intention to muse
• (11:20) Archetypes at work: the Wise Woman, the Crone, the Empress
• (12:38) The Wounded Maiden — the shadow archetype that quietly runs so many women's lives
• (19:54) The myth of Inanna as a blueprint for the feminine descent-and-return journey
• (20:39) Monica's shamanic studies — Celtic lineage, indigenous influence, and working with the shadow
• (26:38) The "story of scarcity" and why true prosperity starts with realizing we are enough
• (30:27) How Monica works with women one-on-one and in circles like her "Unbecoming" group container

About Monica Rogers

Monica Rodgers is a catalyst, companion, and mentor for awakening women. A seasoned coach, former podcaster, spiritual practitioner, and intentional creativity facilitator, she helps women investigate and transform the conditions keeping them from being seen, heard, and fulfilled.

As a seasoned coach, podcaster, spiritual practitioner, and Intentional Creativity™ facilitator, Monica supports women with teachings, tools, and practices that support embodiment, authenticity, and leadership.
Through storytelling, timeless wisdom teachings, and creative expression, she interrupts the trance of unworthiness, helping women trust themselves,
dismantle limiting beliefs, and reclaim their inner guidance while activating their true potential.

Connect with Monica:

• Instagram: Revelation Woman
• Website & Free Gift: Women’s Bill of Rights

Extra inspiration:

• Explore your archetypes, integrate shadow work, and craft your new story—Monica’s journey exemplifies the powerful transformation that awaits.

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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What if the fear you feel about stepping into your power isn't yours — but something you've inherited, carried quietly in your DNA for centuries?

In this Summer Solstice episode of Chat Off The Mat, Rose Wippich sits down with internationally recognized witch, intuitive channeler, and bestselling author Emma Griffin for an unforgettable conversation on healing the witch wound, awakening intuitive gifts, and reclaiming your most sovereign, magical self.

In this episode, Emma and Rose explore:

🌙 What the witch wound actually is — and how it shows up in modern women as self-doubt, hiding our gifts, and fearing the loss of female friendships when we step into our magic

🌙 Why healing the witch wound begins with sisterhood, not solitude

🌙 Living by the Wheel of the Year and aligning with nature's seasonal cycles

🌙 The one simple daily ritual (it starts with a cup of tea) that reconnects you to your magic

🌙 The story behind Emma's beloved Witch School and how women across the world are coming home to themselves through her work

🌙 Why intuition is the highest form of guidance — and how to learn to trust it

Why this episode is personal for Rose:

Emma has been a guide in Rose's own journey. In a soul guidance session, Emma named a witch wound Rose hadn't yet seen — one around being visible. Shortly after, Rose lost her voice. Literally. The parallel between Emma's insight and Rose's lived reality became impossible to ignore. That moment of recognition is woven throughout this conversation.

About Emma Griffin:

Emma is an eclectic modern witch, intuitive channeler, and bestselling author. Raised in Cornwall, England, in a family of witches and mediums, she has spent more than 28 years devoted to the craft. She is the author of Find Your Soul Path and The Witch's Way Home: Magic, Spells, and Rituals to Lead You Back to Your Most Powerful Self, and the creator of The Witch's Way Home Oracle Deck. Her work has been featured on the BBC, Talk TV, Heart FM, in The Mirror and The Guardian, and on stages across the UK.

Connect with Emma Griffin
Website · Instagram · Substack · Books

Connect with Rose:
rosewippich.com · Substack · YouTube: Rose Wippich | Empress Rising · Instagram: @rosewippich

Read the companion Substack essay: Rose's reflection on her own witch wound around visibility — [link]

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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Are you feeling stuck, burnt out, or like you're living life on autopilot? In this powerful episode, transformational coach Karen Bartholomew shares her signature Pause Method framework for helping women break free from limiting beliefs and step into their full potential.

Discover how to:

• Recognize when you're triggered and use it as an opportunity for growth
• Uncover the root stories and messages holding you back
• Choose a new truth and embody it daily
• Build a supportive community on your own terms
• Give yourself permission to rest and recharge without guilt

If you're ready to trade hustle for intention, fear for clarity, and old stories for empowered truth, this episode is a must-listen. Karen's no-nonsense approach and real-world wisdom will leave you inspired to reclaim your vitality and start designing the life you truly desire.

Karen also shares details on her upcoming retreats, group coaching programs, and the free Sanctum Community where you can connect with like-minded women and access bonus teachings and live coaching.

Mentioned in this episode:

• Karen's Website: https://karenbartholomew.com
• The Pause Method Free Webinar
• 1:1 and Group Coaching with Karen
• Sanctum Online Community

Karen Bartholomew is the founder of the Pause Method, a transformational coaching approach that helps women and leaders break free from autopilot living. After her own awakening 14 years ago, Karen dedicated herself to helping others release limiting beliefs and step into their full potential.

Drawing on 20 years of corporate experience and certifications in personal development and sales coaching, Karen guides her clients to trade hustle for intention, fear for clarity, and old stories for empowered truth using her signature Pause, Realign and Rise framework.

Karen is passionate about women's empowerment and helping clients confidently design their next chapter through 1:1 coaching, group programs, retreats, and her online Sanctum Community.

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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What does it feel like to lose your voice — literally — right before you're about to claim it?

That's exactly what happened to me.

I recently returned from the Azores — a volcanic archipelago in the middle of the Atlantic that sits on the St. Michael Ley Line, one of the most energetically potent lines on the planet. I went to rest. To restore. To breathe.

The island had other plans.

Within days, I lost my voice. And in the stillness that followed, something came through clear and undeniable:

This isn't just losing my voice. This is an upgrade.

What This Episode Is Really About

I talk about:

• The woman I saw in a café in Portugal who stopped the entire room just by walking in — and what she taught me without saying a word
• Six years behind this mic amplifying other voices while quietly dimming my own
• The visibility wound — what it is, why so many of us carry it, and why it shows up as perfectionism, waiting, and performing invisibility before anyone else can make us feel it
• Why losing my voice in the Azores was the old energy leaving — literally, physically, cellularly
• My "fuck it" moment — the quiet internal shift that changed everything
• What the Empress archetype actually looks like when you stop waiting for permission and start reigning

And the thing I know now with absolute certainty:

My age is not my liability. It is my greatest credential.

IF YOU'VE EVER FELT INVISIBLE, THIS EPISODE IS FOR YOU.

You're in your 40s, 50s, 60s and beyond. You feel the shift happening inside you. You don't want to light a candle and say a mantra — you want to shed your previous skin, reconnect with what got buried, and step into something bigger than what you've allowed yourself to be.

This isn't decline. This is initiation.

It's not just a returning. It's a becoming.

And your reign? It begins internally.

Grab the Book

If this episode resonated, Empress Rising is where we go deeper.

This is the book I channeled when I woke up one morning and knew that the years ahead — the Empress Years — are not years of diminishing. They are years of expansion. Of invincibility. Of finally owning the wisdom you've spent a lifetime earning.

📖 Get your copy: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging

Come Find Me on Substack

This is where I'm living now — long form, real talk, Empress energy. If you want to go deeper on sovereignty, visibility, energy, and what it actually means to step into your power at this stage of life, Substack is where the conversation continues.

✍️ Join me on Substack

Let's Keep This Conversation Going

This podcast is not just for me. It's for you — the women out there who are ready to stop waiting and start reigning. If something in this episode stirred something in you, I want to hear about it.

Where are you on this path? What does your throne look like from where you're standing?

Drop a comment, send me a message, share this episode with a woman who needs it today.

Your crown is waiting. 👑

Connect With Rose

🌐 Website: rosewippich.com ✍️ Substack: rosewippich.substack.com 📸 Instagram: @rosewippich

Keywords

women over 50, women over 60, midlife women, invisible woman, women's empowerment, Empress Rising, Empress archetype, energy healing, spiritual sovereignty, voice and visibility, self-expression, showing up, hiding, perfectionism, ley lines, Azores, energy upgrade, qigong, Reiki, personal transformation, midlife is not decline, midlife initiation, reclaim your power, Rose Wippich, Chat Off The Mat

I'm Rose Wippich — Energy Alchemist, Reiki Master, qigong teacher, and author of Empress Rising. Wear your crown proudly — and live the magic.

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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What if your fertility journey is actually a spiritual initiation - and your future baby is already trying to communicate with you?

In this episode of Chat Off the Mat, I sit down with Lindsay Goodwin - a Doctor of Chinese Medicine, spirit baby medium, and fertility specialist - to explore the profound intersection of reproductive medicine and energetic wisdom.

We cover:

• What spirit babies are and how they communicate
• How unresolved trauma shows up as fertility blocks
• New earth kids and the age of Aquarius
• Chinese medicine, chakras, human design and astrology as a fertility blueprint
• Simple steps to shift your consciousness and clear stagnant energy

I also share my own spirit baby story — complete with a Reiki vision, a message from my late mother, and a set of twins. ✨

Whether you're on a fertility journey, spiritually curious, or simply ready to deepen your connection to your own energy and inner knowing, this episode is for you.

Connect with Lindsay: garnetmoonlove.com and fertilefrequencies.com Podcasts: Intuitive Mind Lab Radio and Fertile Frequencies

Guest Bio:

Lindsay Goodwin is a Doctor of Chinese Medicine, licensed herbalist, and board-certified fellow of the Acupuncture and TCM Board for Reproductive Medicine. She is also a certified hypnotherapist, NLP practitioner, trauma healing specialist, and trained medical intuitive. Lindsay is one of a rare few practitioners working as a spirit baby medium - receiving energetic messages from souls preparing to enter the world. She works with women and couples globally to uncover the emotional, ancestral, and energetic roots of fertility challenges, blending science and spirit into a one-of-a-kind fertility blueprint. Find her at garnetmoonlove.com and fertilefrequencies.com.

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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In this special collaborative episode, Kim Benoy, host of Midlife with Courage, and Rose Wippich, host of Chat Off The Mat come together for an honest and empowering conversation about what it truly means to navigate midlife with courage, sovereignty, and self-trust.

Together, they explore the identity shifts that many women experience in midlife—when traditional roles begin to change and new possibilities emerge. This conversation invites women to reflect on their purpose, reclaim their energy, and step into greater visibility with confidence and authenticity.

In This Episode, We Discuss:

• Identity shifts and reinvention in midlife
• Returning to yourself after years of caregiving and responsibility
• The importance of energetic boundaries and self-care
• Finding purpose and meaningful work in your next chapter
• Visibility, voice, and being seen in midlife and beyond, and more!

Midlife is a turning point—not a decline.
It is a time to reassess priorities, rediscover passions, and reconnect with your inner wisdom.

You are allowed to redefine success.
Success may look like meaningful connections, personal fulfillment, creative expression, or simply living in alignment with your values.

Your voice matters.
Many women feel invisible in midlife, yet this stage of life holds immense wisdom and leadership potential.

Boundaries protect your energy.
Learning when to say no—and how to care for yourself—is essential for long-term well-being and vitality.

It's never too late to begin again.
Dreams can evolve, resurface, or be reimagined at any stage of life.

Connect with Kim

https://www.midlifewithcourage.com/

Midlife with Courage™ Community
A welcoming place to build meaningful connections, gain confidence, and navigate midlife with courage and clarity.

Kim Benoy is a retired Registered Nurse turned podcast host, speaker, and passionate connector of midlife women. Through her Midlife with Courage™ Podcast, she inspires and motivates women over 40 to embrace change, rediscover their strength, and live their next chapter with purpose, confidence, and courage.

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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What if your body could rewire your mind before your thoughts ever catch up? In this powerful episode, mindset disruptor Angela Jean reveals how rhythm, breath, and nervous system science can break the chains of trauma and self-sabotage.

Angela shares her journey from surviving profound childhood trauma to creating the Soul Sync Method—a revolutionary approach combining neuroscience, rhythmic affirmations, and embodied healing. Discover why traditional affirmations fail, how to train your left and right brain to work together, and the simple techniques that signal safety to your nervous system.

This conversation transforms how you think about healing, self-love, and what's possible when you stop fighting your patterns and start reprogramming them at the source.

Stay until the end for Angela's transformative walking meditation—a powerful nervous system reset practice included as a bonus at the conclusion of this episode.

KEY TOPICS

• Why breath is the most powerful (and underrated) healing tool
• The neuroscience of rhythmic affirmations and how they rewire self-sabotage
• Angela's 30-day self-love ritual that transforms codependency and attachment wounds
• How to identify when your nervous system is stuck in survival mode
• The "nervous system sway" technique to signal safety to your body
• Why self-sabotage means your body doesn't feel safe to hold love, success, or opportunity
• Extending grace to parents to untether yourself from childhood wounds
• Brain dump journaling technique + the power of triads

CONNECT WITH ANGELA JEAN

Website: https://www.angelajeanchat.com

Instagram: @angelajean.chat

YouTube: Angela Jean

Free Resources:

• 30-Day Nervous System Reset: https://shorturl.at/w8IxE
• Self-Concept Audio: https://shorturl.at/V9xkh
• All 30-Day Programs: https://shorturl.at/ynSHa

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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What if the most powerful stone you could work with isn't a glittering amethyst or polished rose quartz—but a simple piece of flint you found in your backyard? Crystal expert and author Nicholas Pearson joins Rose to reveal the ancient magic hidden in witching stones, the sacred wisdom of the crone archetype, and why choosing crystals intuitively might be the most important thing you're not doing.

Whether you're new to crystals or a seasoned practitioner, this episode will completely shift how you see—and work with—the mineral kingdom.

In this episode, you'll discover:

• The real difference between crystals, minerals, rocks, stones, and gems (and why it actually matters energetically)
• How to choose crystals intuitively—and why the ones that make you uncomfortable might be exactly what you need
• How to set intentions and "charge" your crystals for specific, powerful results
• The stones most powerfully linked to the crone archetype and women in their wisdom years
• Why lepidolite (the "grandmother stone") is a must-have for navigating midlife transitions, anxiety, and uncertainty
• The mythic and alchemical significance of emerald and its deep connection to the divine feminine
• Hagstones, obsidian, jet, and moonstone—and how to work with them for transformation and psychic awareness
• How many crystals to keep by your bed (and what happens when you have too many)
• A sneak peek at Nicholas's upcoming book, Reiki Rituals

About Nicholas Pearson

Nicholas Pearson is among the foremost experts on crystals, combining nearly 30 years of experience in the mineral kingdom with extensive training in mineral science, Reiki, and the mystical arts. A Reiki Shihan (master teacher), Nicholas studied mineral science at Stetson University and has worked for years at the Gillespie Museum—home to the largest mineral collection in the southern United States—where he currently serves as curator. He is the author of more than a dozen books including The Witching Stones, Stones of the Goddesses, Crystal Basics, Crystals for Psychic Self-Defense, and Foundations of Reiki Ryoho.

🌐 Find Nicholas: theluminouspearl.com | @theluminouspearl

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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Many women are doing everything right—eating healthy, exercising regularly, and following the latest wellness advice—yet still feel exhausted, anxious, or stuck with stubborn weight gain.

In this episode of Chat Off The Mat, Rose Wippich sits down with hormone health coach and fitness expert Molly McNamee to explore the often-overlooked culprit behind these struggles: chronic stress and cortisol imbalance.

Molly shares how elevated stress hormones can silently disrupt metabolism, increase cravings, stall fat loss, and leave women feeling like their bodies are working against them.

Key Takeaways

1. Stress is the missing piece in most weight loss struggles—not willpower or discipline
2. High cortisol elevates blood sugar, slows metabolism, and promotes belly fat storage
3. HIIT workouts and intermittent fasting can worsen hormonal imbalances when you're already stressed
4. Low-impact cardio (walking, hiking, yoga) supports hormone balance better than intense exercise
5. Small, ridiculously easy habits are more sustainable than drastic lifestyle overhauls
6. Your body is unique—what works for your friend may not work for you

What You'll Learn

Undestanding Cortisol & Stress

The Exercise Trap

Intermittent Fasting Truth

Practical Stress Release Strategies

About Molly McNamee

Molly McNamee is a Los Angeles-based personal trainer and hormone health coach and founder of MFit Workouts. Since 2013, she's been helping women break free from the cycle of stress-driven exercise and discover a way of living that truly supports their bodies. Through her signature Safe Burn Method, she teaches short, effective, stress-conscious workouts and lifestyle shifts that leave you energized, not exhausted.

Free Resources:

• Download Molly's free ebook "Conquer Your Cortisol"
• Includes cortisol symptom checklist and workout modifications
• Free consultation call included with ebook download

Connect with Molly:

• Website: mollymcnamee.com

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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What if wellness wasn't about doing more — but about reconnecting with the whole you? In this episode of Chat Off The Mat, Rose sits down with Corbin Chase, a holistic medical intuitive and psychic medium based in southern Maine, to explore what it truly means to live in alignment with your body, your spirit, and the natural world.

Corbin spent over a decade in corporate America, where she created the first global well-being organization at a major tech company, before following her calling to establish Corbin Chase Health. Today she works with clients nationally and internationally, helping them achieve optimal health through holistic, spiritual, and intuitive living.

Corbin shares why your body is always communicating with you — and how tuning in, not outsourcing, is the real path to wellness. We explore the spiritual side of physical symptoms, why diet culture fails us, and how unprocessed experiences can manifest as illness. Plus, her powerful take on anxiety, self-love, and what it means to truly surrender into who you are now.

"Every single thing that you have been through is a rock that hasn't been turned over yet. On the other side of that rock is your gold nugget." — Corbin Chase

Corbin Chase is a holistic medical intuitive and psychic medium based in southern Maine. After over a decade in corporate America — where she created the first global well-being organization at a major tech company — she followed her calling to establish Corbin Chase Health, working with clients nationally and internationally to achieve optimal health through holistic and spiritual living.

Links & Resources

• Corbin Chase Website: https://corbinchase.health
• Corbin's Instagram: @spiritualhealthexpert
• Podcast Discount: Use code SPIRITUALHEALTHEXPERT at checkout for 20% off a one-on-one session with Corbin
• Corbin's Podcast: Sacred Lives, Sovereign Communities (Season 2 coming soon)

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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The Year of the Fire Horse arrives February 17, 2026—a once-in-60-years cosmic event that invites you to step into bold, unapologetic visibility. After the introspective Wood Snake year of shedding and wisdom-gathering, it's time to gallop forward with passion, sovereignty, and heart-centered action.

In this episode, Rose explores the powerful fire horse energy and what it means for women ready to rewrite the rules of aging, visibility, and power. Drawing from Chinese astrology, elemental wisdom, and the Empress Rising framework, you'll discover how to harness this intense, transformational energy without burning out.

What You'll Learn:

• What makes the fire horse year so rare and revolutionary (hint: the last one sparked the counterculture movement of 1966)
• How to balance fierce yang energy with essential yin practices to avoid burnout
• Five powerful practices to harness fire horse momentum: grounding techniques, choosing your direction, honoring sovereignty, stepping into visibility, and balancing fire with water
• Why this year is custom-made for midlife women reclaiming their power
• How to lead from your heart instead of overthinking every decision
• The sovereign pause practice for discerning true yes from obligation
• Mirror work and daily practices to build your courage muscle

Practices From This Episode:

✨Morning grounding ritual: barefoot earth connection before checking your phone ✨ Compass exercise: four life directions ✨ "Not This Year" list: releasing obligations that don't serve your path ✨ Mirror practice: visibility affirmations ✨ Sovereign pause: ✨ Weekly water rituals

Resources Mentioned:

• Grounding crystals: hematite, black tourmaline, black obsidian, smoky quartz

This episode is for you if you're done shrinking, ready to be seen, and willing to trust your untamed, unapologetic aliveness. The fire horse is galloping in—will you ride?

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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What if intuition isn’t a gift reserved for the few—but a skill we can all learn?

In this powerful conversation, Rose sits down with psychic medium and medical intuitive Julie Ryan to explore what truly happens between worlds. Julie shares how she learned her intuitive abilities, how energetic healing works, and why raising your vibration takes far less effort than we’ve been taught.

Together, they dive into medical intuition, spirit guides, dream visitations, grief as a low vibration, and Julie’s profound work documenting the 12 Phases of Transition—the process every soul experiences when leaving the body. Julie also explains how angels, deceased loved ones, and even pets arrive to escort us during death, as detailed in her book Angelic Attendance.

This episode offers comfort, clarity, and a radically empowering perspective on healing, intuition, and what awaits us beyond the veil—reminding us that we are never alone, and that the body and spirit know how to heal when we get out of the way.

✨ Topics include:

• Medical intuition & energetic healing
• Spirit guides and divine downloads
• Dream visitations and grief
• The 12 Phases of Transition
• What really happens when we die
• Learning to trust your intuitive intelligence

Julie Ryan is a psychic medium, medical intuitive, inventor, and entrepreneur who teaches people worldwide how to access their intuitive abilities. Known for her practical and grounded approach, Julie can scan the body energetically, facilitate healing, communicate with spirits (both living and deceased), access past lives, and work with spirit guides and angels. She is the author of Angelic Attendance and host of the globally syndicated show Ask Julie Ryan, heard in over 100 countries. Julie’s work bridges spirituality and science, empowering people to trust their intuition and understand what truly happens between worlds.

Julie's Website - Has all of her links.

Instagram

Get Julie's Book for Free

Youtube

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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Have you ever walked through your own home and realized there isn't one place that truly belongs to you?

Not the kitchen. Not the family room. Not the office. A space where you can breathe, listen, and remember who you are beneath everyone else's expectations.

In this Season 6 premiere of Chat Off The Mat, Rose Wippich explores the power of claiming your throne—both as a physical sacred space and as the inner sanctuary that helps you trust your own wisdom.

In this episode you'll discover:

• Why every woman needs a place that is hers alone
• How to create a sacred space, even if it's only a chair, a corner, or a shelf
• Simple ways to clear energy and reconnect with yourself
• The surprising connection between your environment and your intuition
• A daily sovereignty practice that helps you stop seeking permission and start trusting yourself

Whether you're navigating midlife, rediscovering yourself after years of caring for everyone else, or simply craving more peace, this conversation is an invitation to come home to yourself.

Because your greatest authority has never lived outside of you.

It has always been waiting on your throne.

This episode is perfect for women in midlife seeking to reclaim their power, establish healthy boundaries, and create sacred space for self-connection. Whether you're an empty nester, recently retired, or simply ready to prioritize your own needs, this conversation will inspire you to step fully into your sovereign energy.

Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist, Reiki Master, author & Modern Empress. Each episode explores energy, empowerment, and transformation for women ready to step into their sovereign power.

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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I'll be back end of January 2026!

Join Rose Wippich for a heartfelt year-end reflection episode that honors the transformation, wisdom, and growth of this incredible year. In this intimate solo episode, Rose shares her personal journey of stepping more fully into her Empress energy, celebrates the launch of her book "Empress Rising," and guides you through a powerful reflection ritual to close out the year with intention and grace.

This episode is perfect for women who are ready to pause, reflect, and consciously choose what they're carrying forward into the new year. Rose offers practical tools for honoring your journey, releasing what no longer serves you, and planting seeds of possibility for the year ahead.

In this episode, Rose shares:

• The Sacred Threshold: Why the space between what was and what's yet to come is a portal of transformation
• Rose's Personal Journey: How stepping into Empress energy has transformed her life and work this year
• Honoring the Guests: A celebration of the incredible wisdom-keepers who graced the podcast in 2024
• Empress Rising Book Launch: The story behind the book and its impact on women worldwide
• The 8 Pillars of Empress Energy: An overview of the foundational concepts from the book
• What's Coming in 2026: Exciting changes to the podcast including more solo episodes diving deep into each pillar
• A Powerful Year-End Reflection Ritual: A step-by-step practice for closing out the year with intention

What's New in 2026

Chat Off the Mat is evolving to serve you even better:

• More Solo Episodes: Deep dives into each pillar of Empress Energy with practical applications
• Continued Guest Conversations: Inspiring discussions with wellness experts and wisdom-keepers
• New Podcast Cover & Tagline: Reflecting where we're going and who we're becoming together
• Enhanced Community Connection: New ways to rise together

Resources Mentioned

• Book: "Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging"
• Website: www.RoseWippich.com (explore working with Rose, free resources, upcoming workshops and more)
• Instagram: @RoseWippich

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's empowerment. If you've ever struggled with self-worth, needed constant approval, or felt like you're shrinking to fit everyone else's expectations, this episode will show you there's another way.

In This Episode, You'll Discover:

• Why self-love isn't selfish—and how it creates a ripple effect that transforms your relationships, parenting, and entire life
• The pivotal moment that shifted Gina from seeking external validation to owning her worth
• How to set healthy boundaries in long-term relationships without guilt (even when you've set different precedents for years)
• Red flags vs. green flags: How to identify who truly supports your growth
• Why people treat you poorly (hint: it's almost never about you)
• How to move from people-pleasing to self-validation—and what that actually looks like in daily life
• The surprising connection between forgiving others and reclaiming your own peace
• How Gina overcame her fear of public speaking and now lights up stages with her message
• One simple practice you can start TODAY to begin reclaiming your worth

Gina Coviello is a women's empowerment coach, speaker, and advocate for radical self-love. With a signature blend of gentle fire and fierce compassion, Gina guides women to reconnect with their inherent worth, speak their truth, and stop shrinking to fit lives that no longer reflect who they are. Through transformational workshops and group coaching, she helps women break free from people-pleasing, perfectionism, and the constant need for external validation.

Connect with Gina Coviello

Website: www.coachginacoviello.com

• Free monthly workshops available
• Small group coaching sessions
• Resources for self-love and empowerment

If you’re ready to move from shrinking to shining, this episode offers tools you can use today, plus the community insights that make growth stick. Subscribe, share with a friend who needs this message, and leave a quick review to help more women find their voice.

✨ The deeper work lives on Substack and in my book.

Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.

If you're ready to stop fading and start reigning, meet me there. Substack Link

Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.

Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.

If this episode resonated with you, share it with a friend, subscribe to the podcast.

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

© 2026 Rose Wippich

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"The energy itself only has the higher frequencies of creation within it. It doesn't have any preference around your belief system—it takes you to your own inner truth." - Colleen Benelli

Episode Description

What if the most powerful healing technology isn't something you need to buy, but something you already possess? In this transformative episode, join mother-daughter Reiki masters Colleen and Robin Benelli as they share their extraordinary journeys into energy healing—from life-changing messages delivered by a horse to a near-death experience that cracked open new dimensions of consciousness.

Discover how these pioneers are revolutionizing Reiki practice by integrating shamanic wisdom, intuitive development, and practical daily applications that work for everyone—even analytical, left-brain thinkers. Whether you're Reiki-curious or a seasoned practitioner, this conversation offers profound insights into making ancient healing practices relevant in our modern world.

Colleen Benelli is a licensed Reiki Master Teacher with the International Center for Reiki Training and shamanic practitioner with over 20 years of experience. Her journey began when her horse, Dakota, delivered a telepathic message: "I went lame to deliver you to your power to heal." She's passionate about making Reiki mainstream healthcare.

Robin Benelli came to Reiki after a near-death experience at age 30. With a background in business and finance, she proves analytical, left-brain thinkers can be deeply intuitive. She's partnered with her mother since 2016 to create global training programs making energy healing accessible to everyone.

What You'll Learn:

Reiki Journey Techniques & Daily Practice:

• Combining shamanic practices with energy healing
• "Reiki on the fly"—using energy during stress or conflict without ceremony
• The "Stay stable, be kind" mantra for moment-to-moment practice
• Integrating Reiki into everyday healthcare and wellness
• Building supportive communities beyond divisions
• Why Reiki works with any belief system

To learn more about Colleen and Robyn and all of their amazing trainings and offerings, please visit their website https://reikilifestyle.com/

You will find information on all of their offerings and free resources including their podcast and You Tube videos on shamanic journeys.

CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging👑
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

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Discover how your birthday is more than just a date—it's your cosmic blueprint. In this fascinating episode, professional numerologist Novalee Wilder reveals how understanding the hidden meanings behind your personal numbers can transform your relationships, career choices, and life purpose.

Novalee shares her incredible journey from Danish actress to renowned numerology expert, including her powerful story of changing her own name and the life-altering results that followed. Learn how numerology differs from astrology, what your life path number reveals about you, and why some people experience "karmic debt" while others possess rare "master numbers."

Whether you're new to numerology or looking to deepen your understanding, this episode offers practical insights into how the ancient science of numbers can help you navigate major life decisions with clarity and confidence.

KEY TAKEAWAYS

Your birthday is your cosmic blueprint - Numerology views your birth date as a divine assignment containing your life's purpose and lessons

Names carry energetic vibrations - The letters in your name create specific frequencies that influence how you experience life and how others perceive you

Master numbers are special - Numbers 11, 22, and 33 carry amplified energy and are not reduced to single digits

Name changes can transform lives - Changing your name to a more harmonious vibration can shift your life trajectory dramatically

Numerology is practical - It can be used for career guidance, relationship compatibility, business naming, and major life decisions

Your base number is foundational - This is the core energy you carry throughout life, calculated from your birthdate

Novalee Wilder is a Danish actress and artist turned professional numerologist and published author living in Los Angeles.She's the author of "A Little Bit of Numerology" and "A Little Bit of Angel Numbers," the host of The Numerology Podcast, and founder of The Numerology School. She offers name changing sessions, mentorships, training, and talks about the sacred spiritual science of numbers and letters.

Novalee's Website: 🌐 Website

Novalee's Books:

Share this episode with someone who's going through a major life transition ⭐ Leave a review if this episode resonated with you!

CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging👑
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

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Transform Your Love Life: The Calling in the One Process with Heather Garbett

Discover how to manifest true love and create deeply fulfilling relationships with world-renowned relationship coach and psychotherapist Heather Garbutt. In this powerful episode, Heather shares her personal journey from spending Valentine's Day alone to finding her soulmate using the transformative "Calling in the One" process. Learn the step-by-step framework that's helping thousands worldwide break toxic patterns, uncover hidden blocks, and step into their authentic selves to attract lasting love. Whether you're single, dating, in a relationship, or navigating a breakup through conscious uncoupling, this episode offers practical wisdom for creating the love life you truly deserve.

In This Episode:

• The Calling in the One Process: Setting heart-centered intentions, identifying relationship patterns, and uncovering hidden blocks from family agreements and past trauma
• Breaking Toxic Patterns: Understanding emotional availability, choosing the right partners, and avoiding relationships that dim your light
• Identity Transformation: How relationship work impacts all areas of life including career, self-image, and personal growth
• Heather's Success Story: From lonely Valentine's Day 2016 to manifesting her true love in just months
• Conscious Uncoupling: Separating with dignity and grace while protecting children and avoiding costly legal battles
• Empowerment Tools: Learning to speak your truth, handle disappointments, and stay true to yourself in relationships

About Heather Garbett

Heather Garbutt is a world-renowned psychotherapist and relationship coach with over 40 years of experience specializing in love and relationships. She combines coaching, psychotherapy, visioning, and inner child work to provide deep and permanent transformation for her clients. Heather is on a mission to empower 10 million people worldwide to create true, loving, mutually supportive relationships.

Heather's Website:

Facebook Instagram

Subscribe & Connect: Don't miss future episodes on relationships, wellness, and personal transformation. Subscribe now and join our community of conscious seekers!

CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging👑
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

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Are you struggling with visibility in your life or business? Do you question your worth and ability to show up confidently? In this episode, Tamsin Broster discusses why so many brilliant women stay stuck on the sidelines, watching others succeed while doubting their own expertise.

Tamsin, host of the Unshakable Confidence Podcast, shares her powerful journey from 20 years in the Ministry of Defense through burnout, perimenopause, and motherhood to becoming a sought-after coach who helps women overcome their inner critic. This episode dives deep into breaking free from beauty culture expectations, navigating hormonal changes during midlife transitions, body image struggles, the invisible mental load women carry, and stepping fully into your power—whether that's in your career, your business, or your personal life.

If you're tired of letting perfectionism, body image concerns, or midlife changes hold you back from living the life you deserve, this episode is your permission slip to stop playing small and start showing up authentically.

Key Takeaways

Unshakable confidence isn't about never doubting yourself—it's about trusting yourself enough to be centered and stable even when external factors try to knock you down

Body image and visibility are connected—making peace with your body (instead of constantly trying to "fix" it) frees up energy to show up boldly in your life and work

Midlife brings a reckoning—when perimenopause, motherhood, aging parents, and career collide, it forces you to stop giving endlessly and start prioritizing yourself

You're not responsible for everyone else's health and choices—women carry an invisible mental load managing other people's lives, and it's time to put that burden down

Stop waiting for permission—whether it's podcast invites, speaking gigs, or anything else, no one's coming to save you. Ask for what you want.

Playing small keeps you stuck—perfectionism, body image concerns, and waiting to be "ready" prevent brilliant women from being seen and claiming their expertise

Tamsin Broster is a confidence and visibility coach who helps women break free from the pressure to look perfect and be palatable so they can show up boldly, speak with authority, and grow a business that reflects who they truly are.

Connect with Tamsin

CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging👑
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. 👑

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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Feeling invisible? You're not alone—and you have more power than you think. In this empowering conversation, fashion stylist and YouTube creator Nancy Queen (Shopping on Champagne) reveals why women over 50 often feel like they've disappeared, and more importantly, how to take that visibility back. From discovering your unique "style words" to the life-changing magic of a proper bra fitting, Nancy shares practical, confidence-boosting advice that will transform how you show up in the world. If you've ever felt like a wallflower at your own life's party, this episode is your wake-up call to put on those red shoes and reclaim your space.

In this episode, you'll discover:

• The Visibility Crisis: Why women over 50 feel invisible—and the surprising truth about how to take that power back
• Style Words Exercise: How identifying 3-5 style words can revolutionize your wardrobe and shopping habits (free resource available!)
• Closet Detox Strategy: The counterintuitive approach to purging your closet that helps you see what you actually love
• Body Shape Wisdom: Understanding your body shape beyond the fruit—rectangles, triangles, and how to dress for YOUR unique proportions
• The Comparison Trap: How to stop measuring yourself against social media's highlight reels and embrace your authentic style
• Color Confidence: When to follow the rules and when to break them—wearing what makes YOU happy
• Building a Capsule Wardrobe: Practical tips for creating outfits you love without the overwhelm
• Timeless vs. Trendy: Nancy's philosophy on investing in quality pieces that work for your lifestyle

Nancy Queen is a fashion stylist, designer, and the creative force behind Shopping on Champagne. She's passionate about helping women over 50 navigate the unique challenges of menopause, body changes, and style evolution—all while building a supportive community where women can celebrate fashion together.

Connect with Nancy: Shopping on Champagne

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📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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Are you exhausted by 2 PM every day? Struggling with ovarian cysts, thyroid issues, or chronic lower back pain?

What if these aren't separate problems but connected through your body's energy system? Dr. Mary Sanders reveals how your chakras directly influence your hormones and why most women are unknowingly sabotaging their health by carrying everyone else's emotional baggage.

What You'll Discover:

The Hidden Connection Between Energy and Health:

• Why your afternoon energy crash is actually an adrenal issue rooted in your root chakra
• How childhood conditioning creates physical symptoms decades later
• The real reason women develop ovarian cysts, uterine fibroids, and reproductive issues

The Women's Energy Trap:

• Why being "highly sensitive" is actually making you sick
• How carrying other people's emotions creates hormonal chaos
• The technique that stops you from absorbing everyone else's energy

Key Takeaways:

Stop the Burnout Cycle: Dr. Mary's personal journey from successful chiropractor to completely burned out reveals the three warning signs every woman ignores - until her body forces her to listen.

Ground First, Manifest Later: Why chasing higher chakras while ignoring your foundation is like building a house on quicksand. The grounding practice that changed everything.

Detached Alignment: The boundary technique that lets you love others without destroying yourself. Learn to separate your energy from theirs - especially crucial for mothers and caregivers.

About Dr. Mary Sanders

Former chiropractor turned energy medicine expert after her own health crisis. Master's in Intuition Medicine, host of "Energy Medicine" podcast. Specializes in helping women recognize when they're energetically depleted and what to do about it.

Dr. Mary's Website/Podcast

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📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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What would you do if someone told you that your best years were behind you? That your dreams had an expiration date? That becoming older meant becoming invisible?

In this deeply personal solo cast, Rose shares the real story behind writing her book Empress Rising. What started as a conversation with a brilliant woman in her 50s who felt "useless" became a calling to challenge everything we've been told about aging as women. Rose opens up about her own journey from breast cancer diagnosis at 49 to becoming a yoga instructor, podcast host, and author in her 60s—proving that our most powerful years might just be beginning.

Key Topics Covered

• The conversation that changed everything: meeting a successful woman who felt useless in her 50s
• How we've internalized limiting narratives about aging and worth
• Rose's personal transformation after breast cancer diagnosis at 49
• The cultural myth of retirement at 65 vs. today's extended lifespans
• Why older women are revered as wisdom keepers in other cultures
• The ripple effect: how women stepping back affects younger generations
• The quiet revolution happening as women redefine their later chapters

Empress Rising launches soon! Sign up at rosewippich.com to be notified when the book becomes available and to stay tuned for other offerings around women rising and supporting women.

"Remember your wisdom is your crown and your experience is your power."

IT'S TIME.....TO WEAR THE CROWN - Empress Rising

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JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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Dr. Michelle Peticolas, international bestselling author and award-winning filmmaker, reveals why some people stay stuck in grief for decades while others heal naturally. Discover how unprocessed emotions literally lodge in your cellular memory and learn the revolutionary SERVE framework that transforms grief from suffering into authentic self-discovery.

What You'll Learn

• The physiological difference between normal grief and complex grief
• Why traditional therapy often fails for long-term grievers
• How childhood survival patterns create people-pleasing behaviors that block authentic healing
• The SERVE framework: a step-by-step system for releasing trapped emotions
• Real transformation stories, including a client who healed from 20 years of grief in months
• Signs that indicate you may be experiencing complex grief

Key Takeaways

Understanding Grief as Physiological Grief isn't just emotional—it's a whole-body experience that triggers biological survival responses. When unexpressed, these emotions literally lodge in your cells and emerge at unexpected times through triggers.

The People-Pleasing Pattern Many who struggle with complex grief developed people-pleasing survival mechanisms in childhood. These patterns, formed to maintain conditional love, prevent authentic self-expression and proper emotional processing.

The SERVE Framework

• S - Surrender to feelings and emotions (with proper support)
• E - Engage with supportive community (like elephants protecting their grieving)
• R - Reframe your story about the loss
• V - Vision for who you want to become
• E - Express your authentic self in the world

Instead of seeing grief as something to overcome, honor it as a testament to love. Use grief as fuel for awakening to your authentic self and life purpose.

Dr. Michelle's WEBSITE

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📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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At 62, I'm publishing my first book challenging society's narrative about women after 50. "Empress Rising" rejects the notion that we should fade into invisibility and instead embraces our power as women who rule our own lives with wisdom earned through experience.

• Written because women over 50 are often told to slow down, step aside, and become invisible
• Inspired by seeing brilliance, wisdom, and power in women in their 50s-80s
• Developed the "Empress" concept as an alternative to the limiting "crone" archetype
• The Empress rules in her own right, sits on her throne because she's earned it
• Share vulnerable personal stories including breast cancer, toxic relationships, and becoming a yoga teacher at 55
• Every woman has stories of courage, resilience, and reinvention that deserve celebration
• Writing this book at 61 because I finally have the clarity and courage to speak my truth
• Message that women are not "old" or "too late" regardless of age
• Your empress years aren't coming—they're here now

"An Empress is a woman who rules in her own right. She sits on her throne not because someone gave her permission, but because she's earned her place there through every triumph and challenge she's faced."

Rose's book "Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging" launches October 16th

Join the waitlist for "Empress Rising" on my website at rosewippich.com. Let's straighten our crowns and step into our power together.

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JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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What if everything you've been told about feminine power is wrong?

In a world that tells women to "be like men" to succeed, attorney-turned-feminine wisdom teacher Julie Dean Richards reveals why embracing your cyclical, intuitive, and receptive nature is actually your greatest superpower.

Discover why the divine feminine has been deliberately suppressed, how sacred rage can transform your life, and why your personal "heroine's journey" looks nothing like the masculine hero's path you've been conditioned to follow.

If you're a high-achieving woman feeling burned out, disconnected from your body, or constantly competing instead of collaborating, this episode will fundamentally shift how you view feminine power. Julie shares practical tools for embodiment, the hidden meanings behind 60+ sacred feminine symbols, and how to work WITH your natural cycles instead of against them.

This isn't about adding more self-care to your to-do list—it's about remembering who you really are.

Key Takeaways

Your worth isn't tied to your productivity - The feminine thrives in being, not just doing.

Sacred rage is medicine - Anger, when properly channeled, becomes transformative healing energy

Competition is programming - The feminine naturally collaborates, like trees sharing resources through root systems

Julie Dean Richards is an intuitive astrologer, herbalist, doula, and founder of Feminine Alchemist School. After working as a research consultant then practicing as an attorney, Julie discovered her true calling in helping women reclaim their sacred feminine power. She guides women through their personal heroine's journey using astrology, embodiment practices, and ancient feminine wisdom.

Website

Instagram

Free Divine Feminine Guide

Feminine Alchemyst School

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JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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"That nagging 3 AM voice saying 'Rose, why are you doing this to yourself?' finally got too loud to ignore."

Two years alcohol-free milestone! 🎉 After surviving breast cancer and losing both parents to cancer, I knew alcohol had to go—but willpower wasn't enough.

Here's what actually worked:

✨ Ancient Qigong movements that literally "unstuck" decades of stagnant energy patterns

✨ Daily Reiki healing to address the emotional roots

✨ Science-based education from This Naked Mind

✨ Spiritual guidance from Archangels Raphael & Michael

The breakthrough moment: Using specific toroidal movements from the Wuji practice while setting the intention to release my drinking habit. Something shifted at the energetic level that willpower alone couldn't touch.

Biggest surprise? The hardest part wasn't stopping drinking—it was worrying what friends would think. (Spoiler: they didn't care as much as I feared!)

Key insights:

• Moderation doesn't work: "After that first drink you may be right back where you started"
• Triggers are energetic patterns, not just mental patterns
• Community support + self-education = game changer
• Your authentic choices inspire others

Perfect for you if:

• You're curious about energy healing for habit change
• Traditional methods haven't worked
• You want a holistic approach to transformation
• You're ready to break any pattern that no longer serves you

This isn't just about alcohol—it's about using ancient wisdom and modern understanding to transform any stubborn habit.

Resources mentioned:

This Naked Mind by Annie Grace

Long White Cloud Qigong

Qigong & Reiki healing techniques. Visit rosewippich.com

Your energy is precious. Nurture it wisely. 💫

📖 NEW! Join the waitlist for my upcoming book "Empress Rising-Own our Energy Trust Your Wisdom & Rewrite the Rules of Aging - your guide to reclaiming your sovereign power through intuitive wisdom and self-mastery. Get exclusive early access + bonus content at rosewippich.com

Send us a Text Message!

JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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What if the secret to transforming your health isn't found in the latest supplement or workout trend, but in the ancient wisdom that our ancestors knew all along? Join us as we dive deep with Hannah Levin, who discovered that our bodies and minds possess an infinite capacity to heal—when given the right conditions and support.

We explore how personal healing creates ripple effects that extend far beyond ourselves. Hannah Levin shares her transformative journey from struggling with her own health challenges to becoming a guide for women seeking vibrant wellness through the integration of ancient practices and modern science.

• Learn why Hannah believes that with the right conditions and support, our bodies and minds can heal from virtually anything—and how to create those optimal conditions in your own life.
• Discover how traditional practices like Ayurveda and yoga can be enhanced with contemporary habit formation techniques for lasting transformation.
• Understand how your personal healing journey doesn't just transform your life—it creates a cascade of wellness that impacts your family, community, and ultimately our planet.
• Learn practical strategies for overcoming the belief that you're "stuck" in your current health situation and how to shift into a mindset of infinite possibility.

This Episode Is For

• Women seeking a holistic approach to health and wellness
• Anyone struggling with chronic health issues looking for hope and practical solutions
• Practitioners interested in integrating ancient wisdom with modern techniques
• People curious about Ayurveda, yoga, and mindset transformation

Hannah Levin is the founder of Heartfelt Wellbeing LLC. She is an Ayurveda Practitioner, yoga teacher. Her mission is to alleviate unnecessary suffering in the world. Hannah expertly guides women to regain their optimal health and wellbeing through her online coaching programs and retreats.

Connect with Hannah heartfeltwellbeing.com

📖 NEW! Join the waitlist for my upcoming book "Empress Rising-Own our Energy Trust Your Wisdom & Rewrite the Rules of Aging - your guide to reclaiming your sovereign power through intuitive wisdom and self-mastery. Get exclusive early access + bonus con

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JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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Your body is screaming messages at you, but you've forgotten how to listen. Nurse practitioner and medical intuitive Dr. Dolores Fazzino teaches you to decode what your symptoms are really trying to tell you and access the healing wisdom that's been inside you all along.

In this powerful conversation, discover why breast cancer often stems from not nurturing yourself, how trapped emotions create physical disease, and why that relationship ending might actually be an energetic upgrade. Dr. Fazzino shares practical techniques for reconnecting with your body's intelligence and breaking the ancestral patterns that keep you stuck.

Key Takeaways:

• Medical intuition explained - How to read energy patterns that create physical symptoms
• The three brains - Why your head, heart, and gut need to work together
• Disease as messenger - Physical illness is the tip of the emotional iceberg
• Energy upgrades - Why life changes are spiritual upgrades, not failures
• Grounding techniques - Simple practices to access your intuitive wisdom
• Self-healing activation - Everyone has innate healing abilities waiting to be unlocked

About Dr. Dolores Fazzino

Dr. Dolores Fazzino is a nurse practitioner with nearly 50 years of healthcare experience who integrates conventional Western medicine with energy healing practices. As a surgical assistant for 30 years, she has witnessed firsthand how emotions, thoughts, and energetic patterns manifest as physical conditions. Dr. Fazzino helps patients understand their body's innate wisdom and guides them toward self-healing through energy medicine, medical intuition, and spiritual practices.

Connect with Dr. Dolores Fazzino

• Website: DrDoloresFazzino.com - Free grounding meditatin
• Podcast: The Dr. Dolores Show

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JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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Whether you're wrestling with old wounds, seeking deeper healing, or navigating a spiritual awakening, this conversation will transform how you think about your own patterns and the path to genuine transformation. Rose sits down with Casey Stevens, founder of Shrink Bigger, a spiritual psychology practice blending practical psychology with esoteric energy medicine. Casey, a licensed psychotherapist, master certified coach, and certified clinical hypnotherapist, shares her unique approach to healing that transcends traditional Western psychology.

Episode Highlights:

• Understanding Spiritual Psychotherapy: Casey explains how spiritual psychotherapy differs from traditional approaches by seeing the person as a whole being and addressing root causes rather than merely managing symptoms.
• Navigating Spiritual Awakenings: Learn the common signs of spiritual awakening and how Casey guides clients through these transformative but often challenging experiences.
• Polyvagal Theory Explained: Discover how the vagus nerve connects our brain to our organs and how regulating our nervous system can transform our mental, emotional, and physical health.
• Practical Somatic Exercises: Casey shares accessible exercises anyone can use to regulate their nervous system, including bilateral stimulation techniques, eye movement exercises, and breathwork.
• Recognizing Progress in Healing: Understand the subtle yet profound shifts that indicate true transformation in the healing journey.

About Casey Stevens:

Casey is the founder of Shrink Bigger, offering modern therapy and master coaching by blending practical psychology and esoteric energy medicine. With over a decade of clinical practice, she integrates her intuitive and healing abilities to feel people's unique energy and adapt tools based on each soul's precise needs.

Connect with Casey:

• Website: ShrinkBigger.com
• Free guided meditations available on her website

Don't forget to subscribe to Chat Off the Mat for more insightful conversations at the intersection of wellness, spirituality, and personal growth.

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JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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I'm joined by Shimrit Nativ, transformational coach, mindset expert, and founder of Master Your Path Academy. Shimrit shares her remarkable journey from living off-grid in Israel to becoming a professional musician and eventually building a thriving 6-figure coaching business.

Shimrit reveals how her innate ability to connect deeply with others led her to discover her true calling as a transformational coach. She explains her unique approach that combines science and spirituality to create lasting change, drawing from her training with legendary mentors like Bob Proctor and Dr. Joe Dispenza.

This conversation is filled with powerful insights about rewriting subconscious programming, overcoming burnout, and developing the skills needed for true freedom in all areas of life. Shimrit shares her proprietary RISE formula (Relationship, Income, Success, Empowerment) and emphasizes that well-being and freedom are skills anyone can master at any age.

Whether you're feeling stuck in your career, experiencing burnout, or simply seeking greater fulfillment, this episode offers practical wisdom and inspiration to help you transform your life from the inside out.

Connect with Shimrit:

• Free Workshop: All the Way to the Top
• Instagram
• Website
• Master Your Path Community

Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!

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JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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What would you do if doctors gave you just one year to live? For Jen Hardy, CEO of Hardy House Media, that devastating 2018 diagnosis became the catalyst for her most vibrant chapter yet. Seven years later, not only has she defied medical expectations, but she's transformed from using a walker to walking freely, moved her family to a Florida island paradise, and built a thriving media empire that celebrates the power and potential of women over fifty.

Jen's reinvention story challenges everything we think we know about aging, illness, and starting over. The moment she pivoted to "Fabulous Over 50," everything changed. "Aging is not depressing," Jen insists, "because the alternative—not being here anymore—is much worse." This perspective shift opened doors to unprecedented opportunity, including award-winning podcasts and a YouTube channel that exploded from 38 subscribers to nearly 70,000 in less than a year.

What makes Jen's approach so magnetic is her raw authenticity. From filming philosophical "Shower Thoughts" videos (fully clothed!) that went viral to interviewing judges and reformed convicts for her "Voices of Justice" series.

About Jen Hardy

Jen Hardy is the CEO of Hardy House Media, winner of Podcast of the Year and Broadcast of the Year awards, and a bestselling author of 6 books. She hosts the "Fabulous Over 50" podcast and the "Voices of Justice" series. As a mother of 7 children spanning three generations, Jen lives on a tropical island with her producer husband and their two youngest children. Her mission is to empower others to rediscover their potential and live fully at any age.

Connect with Jen Hardy

• YouTube: The Jen Hardy Show
• Podcast: Fabulous Over 50
• Website

Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!

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JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

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In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness.

Episode Highlights:

• Andrea shares her personal journey from autoimmune disease diagnosis to discovering hypnotherapy as a path to healing
• What hypnotherapy really is (beyond the entertainment industry portrayal) and how it accesses the subconscious mind
• How early childhood experiences from birth to age 7 create "programs" in our subconscious that affect our entire lives
• Andrea's compassionate approach to hypnotherapy that doesn't require reliving trauma
• The powerful connection between emotional healing and physical health
• How Andrea combines channeling with her hypnotherapy practice
• Sacred geometry as a tool for reorganizing mental and emotional energy
• The Demartini method for breaking through limiting beliefs
• Common issues Andrea helps women overcome, including burnout, chronic pain, and self-worth struggles
• Information about Andrea's self-hypnosis programs through MagicalAudios.com

Connect with Andrea Ramirez:

• Website: AndreaHypno.com
• Self-Hypnosis Programs: MagicalAudios.com
• Instagram: @fortunalivingspirit

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📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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Are you having trouble sleeping and staying asleep? In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.

So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, the importance of consistent sleep schedules, and why that 3AM wake-up might actually be normal.

Whether you're battling insomnia, experiencing hormonal sleep disruptions, or simply looking to improve your sleep quality, Morgan's holistic approach addresses the root causes of sleep problems rather than merely treating symptoms. Discover how quality sleep serves as a cornerstone of disease prevention and vibrant health.

Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Free guide about 3 am wakeups:

Book a Consultation

Instagram

Linkedin

https://mycircadianapp.com. Code: MORGAN first month free

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📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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What if the natural transition of perimenopause could open doors to a more fulfilling life? I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey.

We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care can exacerbate these symptoms, but Amita emphasizes the power of holistic habits to nourish the mind, body, and soul. She challenges the misconceptions that life ends after menopause, empowering women to rediscover joy and fulfillment, even if it means reexamining their career paths. The episode provides a roadmap to managing symptoms with confidence, showcasing the importance of reliable resources amid the noise.

About Our Guest: Amita Sharma is the co-founder of Nourish Doc, a global holistic wellness platform designed to bring awareness and education to women going through hormonal transitions. After experiencing her own challenging perimenopause symptoms while working in a high-stress corporate environment, Amita dedicated herself to creating evidence-based holistic wellness programs for women. Nourish Doc offers resources on 20+ topics and 20+ holistic therapies to help women navigate perimenopause and beyond.

Connect with Amita

https://www.nourishdoc.com/

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📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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"Intuition is your divine navigation system. It was given to you to guide you in this lifetime so that you would make better choices."

Violet B. Rayne''s journey from a Corporate HR executive to a revered spiritual leader is nothing short of enlightening. Violet shares her early struggles with spirit communication and how her quest for life's purpose reignited her intuitive gifts. Following her intuition and divine guidance, she has created not only a thriving spiritual center but a legacy of teachings that continue to expand as more seekers find their way home to their authentic spiritual gifts.

Violet shares her experiences with Angelic Reiki, the violet flame and the courses in her Sacred Temple Mystery school. She provides insights into the transformative 13-step program that includes themes of love, healing, and magic. Violet shares practical advice for nurturing intuitive gifts and creating sacred rituals in everyday life, all while highlighting the joy of connecting with others through shared spiritual wisdom.

Vialet B. Rayne is an accomplished author, spiritual educator, and healer with over 50+ published works tailored for her classes. She has been featured in various published books and articles, and her expertise has led her to be a sought-after speaker at expos, retreats, and conferences, in addition to being a guest on numerous podcasts. She is the host of the Gold Winning Podcast, Sacred Magic.

• Website: www.vialetbrayne.com
• www.discoveryourspiritualgifts.com
• Mystery School: www.sacredtemplemysteryschool.com

Tracy Searight

• https://www.feathersister.com/
• https://www.youtube.com/@ReadySetReiki/videos

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📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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⭐️AGE IS A SUPERPOWER! ⭐️

In this episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't the only measure of success. I'll reveal how starting a podcast in my late 50s fulfilled a childhood dream and why age is truly a superpower when it comes to creative pursuits.

Whether you're considering starting your own podcast, looking to learn new skills after 50, or simply curious about reinventing yourself at any age, this episode offers practical advice, heartfelt reflections, and inspiration for embracing new beginnings without expiration dates. Join me in celebrating the power of connection, lifelong learning, and the joy of pursuing passions regardless of age.

• Celebrating being named one of the Top 50 Over 50 Podcasters
• The reality of creating a podcast as a solo creator
• Why age is a superpower in creative pursuits
• How podcasting can fulfill lifelong dreams
• Tips for starting your own podcast at any age
• The importance of community in the podcasting journey
• Embracing technology and new skills after 50
• Finding your multiple purposes in life
• The joy of reinvention and staying curious

Ready to share your story or have a topic you'd love to hear covered on Chat Off the Mat? Reach out via social media or email me at rose@rosewippich.com. I read every message and am genuinely inspired by your ideas. Because ultimately, this recognition isn't mine alone—it belongs to all of us who believe in the power of new beginnings at every stage of life.

I want to thank Jen Hard of Jen Hardy Media for putting together this recognition program.

Resources Mentioned:

Jen Hardy Media

Access Speakers

Podmatch

Buzzsprout

Podfest Multimedia Expo

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📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

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Produced by Rose Wippich | Chat Off The Mat Podcast

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In this episode, we explore the intricate journey of self-discovery and love with Ann Jonas, the Love Messenger. The discussion centers on understanding our inherent love, navigating life's challenges, and the importance of community and personal transformation.

• Anne's philosophy on love as our true nature
• The concept of "Earth school" as a framework for personal evolution
• Exploring E + R = O as a tool for response and power
• The importance of vibrational frequency and choosing our circle
• The relationship between the third and fifth dimensions
• The significance of community in the transformational journey
• Anne's transformational offerings and programs

The Lotus Path, love is where you will find everything that I offer transformational guidance, intuitive body work, sacred connection. There's a sacred connection community membership that is filled with previous recordings of the sacred connection webinar love, light chats, channeled guided journeys and meditations.

Ann Jonas, Transformational Guidance, is passionate about helping and supporting others to become more of who they truly are. She approaches her work from a holistic, intuitive, spiritual perspective with decades of experience as a bodyworker and birth doula. Today her most powerful gift is Living as a Being of Love and Light and offering guidance as a Shamanic Transformational Guide, Intuitive Healer, Bodyworker, Writer, Speaker, and Workshop Facilitator. She knows the beautiful mess that this life is while we are coming home to connection and presence with Self. She creates and holds space, in a safe container.

Key Quote: "Love is truly that inherent sense of being the self, the higher self and in relationship with the divine."

www.thelotuspath.love
www.facebook.com/annthelovemessenger
https://www.youtube.com/@annthelovemessenger

Don't forget to subscribe, rate, and review this po

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📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

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Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free.
Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.

In this episode you will hear:

• Laura’s realization about alcohol and health
• The difficulties of social drinking and triggers
• The impact of mindset on quitting vs. moderation
• Statistics on alcohol-related health risks
• Overview of Laura's program and its structure
• The role of energy work in her healing journey

Managing Social Life Without Alcohol

Her approach to alcohol-free social situations emphasizes practical strategies and mindset shifts such as:
- Navigating social events confidently
- Communicating boundaries with friends and family
- Exploring premium non-alcoholic alternatives
- Understanding alcohol marketing's influence on social norms

Connect with Laura
https://www.lauravalvasori.com
Laura's Book
Instagram

Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!

Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE!

Send us a Text Message!

JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

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Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies for setting healthy boundaries while staying true to themselves, and explains how assertiveness can enhance relationships rather than damage them.

Dive deep into women's ADHD, exploring why many receive late-life diagnoses and how executive functioning coaching can revolutionize daily task management. Dr. Zoe reveals how symptoms present uniquely in women compared to traditional male-centered diagnoses, offering hope and practical solutions for better cognitive management.

Key topics covered:

• Finding and amplifying your authentic voice
• Overcoming fear of self-expression
• Setting boundaries without guilt
• Managing ADHD as a woman
• Building authentic relationships through open communication
• Energy alchemy techniques for sustainable success
• Creating supportive networks for women entrepreneurs

Dr. Zoe is a licensed clinical and women's health psychologist in NYC. She specializes in treating women’s health and gender issues, life transitions, relationship struggles, and anxiety. She offers a women-centered, collaborative style of therapy for optimal growth and empowerment.
She helps women leaders embody their voice and transform their leadership and communication skills.

zoerapoportconsulting.com
Empowerment Journal Freebie

Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!

Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE!

Send us a Text Message!

JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

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Join me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts.

Key Topics Covered:
- The fundamental difference between intuition and psychic abilities
- Why everyone has intuitive potential and how to develop it
- Gender differences in expressing and accepting intuitive gifts
- Practical exercises for developing psychic abilities
- Introduction to quantum healing and its relationship with traditional energy work
- Tips for maintaining energetic balance in daily life

Featured Expert:
Lisa Campion is an accomplished author, psychic counselor, and Reiki master teacher. She leads a year-long apprenticeship program for aspiring healers and has dedicated her career to helping individuals discover and develop their spiritual gifts.

Practical Takeaways:
- How to start a psychic journal
- Meditation techniques for developing intuition
- Methods for recognizing spiritual signs in everyday life
- Ways to balance energy work with daily responsibilities
- Understanding the connection between life purpose and intuitive gifts

Connect with Lisa. 🔮
https://lisacampion.com
Books by Lisa
Follow Lisa on Instagram and Youtube
Empaths get your free training HERE.
Online Psychic Reiki Training : Master Your Psychic Abilities
The Miracle of Healing Podcast

Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!

Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch,

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JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging
Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet.

Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube Channel: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser.

Produced by Rose Wippich | Chat Off The Mat Podcast

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This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions.

• Embracing self-love as a daily practice
• The significance of shadow work in personal growth
• Creating sacred spaces for self-reflection and appreciation
• Importance of movement practices in connecting with the body
• Daily rituals to cultivate self-love beyond Valentine's Day

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Support the show

Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Course: New Energy! New You! Create a New Journey towards your most authentic self.

Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

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Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her ancestral healing lineage helped her overcome depression and empower others through intuitive guidance and global retreats.

Key Topics:

• Ancestral healing lineage traced to great-great-grandmother Jenny
• Transformative journey from corporate career to spiritual healing
• Overcoming clinical depression through intuitive gifts
• Women's empowerment and breaking societal taboos
• Global healing retreats in Bali and Morocco
• Metaphysical readings and intuitive guidance practices

spiritualawakening #ancestralhealing #womenempowerment #intuitiveguidance #selfcare #transformation #healingretreat #wellness #depression #spirituality #divinefeminine #reinventingself #midlifetransitions

Connect with Tina!
https://www.youtube.com/c/TinaCHines2
https://www.tinachines.com
tch@tinachines.com
https://www.facebook.com/tchines1

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Support the show

Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Course: New Energy! New You! Create a New Journey towards your most authentic self.

Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

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In this Bonus podcast episode, I uncover the secrets of feminine wellness through the transformative energy of the Year of the Wood Snake. Ever wondered how traditional Chinese medicine can revolutionize your daily routine and enhance your vitality? I invite you on this journey to explore Yang Shen, a practice dedicated to nourishing life and adopting preventative care. Embrace the wisdom, intuition, and healing energy symbolized by the Wood Snake, and learn how balancing life's components, just like the flexible yet strong bamboo, can prevent illness and enrich your existence. We'll discuss the perils of rigidity and the power of adaptability, offering insights into how you can conserve your energy and focus on what truly matters.

We'll also delve into the unique qualities of Wood Snake Energy and its profound connection to the liver and gallbladder. Imbalances in this energy can lead to insomnia, anxiety, and poor decision-making, but fear not—practices like Qigong and mindful morning routines can be your allies in maintaining a healthy energy flow. Discover the empowering significance of setting healthy boundaries and accessing intuitive wisdom.

Inspired to unleash your feminine energy and reclaim your vibrant essence? Check out the other episodes of Chat Off The Mat.

Connect with me and let me know what you plan on incorporating into your life in the Year of the Wood Snake. Shed the old and Embrace the New!
Email me at rose@rosewippich.com.

Drop me a note, let me know what you think of this episode and what other topics you would like me to cover on the podcast. Together let's embrace this journey and walk this path to a balanced and vibrant life!

Send us a Text Message!

Support the show

Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Course: New Energy! New You! Create a New Journey towards your most authentic self.

Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

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How does one turn grief into a healing journey? I chat with Jocelyn Bates, a soul artist and healer whose profound personal journey sheds light on the transformative power of creativity and therapeutic practices. After the sudden loss of her parents, Jocelyn embarked on a path of holistic healing that included transcendental meditation, cold plunging, and human design.

Learn about the transformative journey of soul art, which integrates intention setting, creating body or energy maps, and deriving profound insights from creative expression. Jocelyn will take you through various types of soul art journeys such as body mapping and energy mapping. Discover how this practice can empower you by revealing your inner wisdom and leading to actionable spirit actions inspired by your own creativity.

We also explore the paradigm shift towards a more decentralized, community-focused world and the impact this has on personal relationships and societal structures. Jocelyn introduces the concept of Human Design, highlighting different types and their influence on personal decisions and responses to life's challenges.

Key Takeaways:

1. Understanding the therapeutic power of soul art
2. Practical strategies for emotional healing
3. Implementing human design principles
4. Building community-focused healing practices
5. Integrating creativity with personal growth

Jocelyn is a Cultivator of Curiosity in the Human Experiment. She is a Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide and Human Design Mentor. She is also an Expressive Arts Therapist/Intermodal and an EFT Master Practitioner. She has been working with people for over 25 years in different capacities to help them find their authenticity and purpose in life.

Connect with Jocelyn: https://www.jocelynbates.net
Instagram
Insight Timer

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Support the show

Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Course: New Energy! New You! Create a New Journey towards your most authentic self.

Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

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What happens when a wellness journey unfolds across yoga mats, Reiki sessions, and the sound waves of a podcast? Discover the remarkable story of Tracy Searight, an inspiring wellness practitioner, as she joins us to share her transition from teacher to healer. As Tracy recounts her personal struggles and triumphs, you'll gain insights into how these experiences have fueled her passion for holistic healing. From her studio, Feather Sister Wellness, to her role as guide and creative energy of the podcast "Ready Set Reiki", Tracy's path is a testament to the power of embracing change and seeking authenticity.

We'll chat about the fascinating realms of Reiki and mediumship, where guidance comes from beyond and healing occurs through touch and intuition. We discuss the profound spiritual insights that surface during sessions, like spiritual attachments and past life messages, and how they contribute to personal growth and enlightenment. Be inspired by Tracy's tales of synchronicities and how she uses her intuitive gifts to support people in finding their authentic selves.

We also discuss the importance of embracing a mindset of abundance, especially through MONEY $ Reiki, and the empowering journey of expanding your "energetic toolbox" to gracefully navigate life's challenges. This episode is a heartfelt invitation to explore the intersection of spiritual healing, personal growth, and the joy of sharing these gifts with others.

Connect with Tracy:
https://www.thefeathersister.com
www.readysetreiki.com
tracysearight@gmail.com
feathersisterwellness@gmail.com
https://readysetreiki.com
Insight Timer App https://insighttimer.com/feathersisteryoga -

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Support the show

Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Course: New Energy! New You! Create a New Journey towards your most authentic self.

Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

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As I reflect on this transformative year, I am filled with gratitude for everyone who has been part of this journey. The courage to embrace change and seek growth with an open heart has been a central theme, and I honor the wisdom and support from our guests, listeners, family, and friends.

This episode reflects on a year of profound transformation within the healing community, emphasizing the convergence of traditional and contemporary modalities. Listeners are invited to explore their own journeys, set intentions for the upcoming year, and continue embracing new healing practices.

I extend heartfelt thanks to the broader healing community for continually pushing boundaries and exploring new paths to wellness. This year has shown us that growth, though sometimes uncomfortable, is a powerful way to align with our most authentic selves. Join us in celebrating the growth and healing that has occurred within our community, as we set intentions for a beautiful, abundant, and healthy future.

Send us a Text Message!

Support the show

Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
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Unlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses the concept of soul retrieval, sharing insights on how to reclaim lost parts of the soul trapped in traumatic experiences. Evalena's collaboration with ascended masters like the Council of Twelve has led to transformative techniques that help individuals overcome childhood trauma and unhealthy relationship patterns, particularly for women caught in cycles of repeating familial patterns. This conversation promises to offer compassion and hope to those looking to heal their deepest wounds.

Step into the world of empath protection and energy alchemy as we explore strategies for managing heightened sensitivity, perfectionism, and the overwhelm of daily life. Our discussion includes heartfelt messages about self-love and the unexpected places it can be found. As we journey through the transformative practice of energy alchemy, I invite you to release blocked energy and reclaim your vibrant essence. Visit www.rosewippich.com for more resources, and connect with me on Instagram for ongoing empowerment and support. Your energy is precious—cherish it as you step into your fullest potential.

Evalena Rose's Website

• Mentorship & Immersive Programs
• Codes for New Humanity
• Channeling The Council of Twelve

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Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.

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Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Course: New Energy! New You! Create a New Journey towards your most authentic self.

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Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pen her debut book, "Sink Full of Dishes." Julie shares her candid struggle with the inner critic she calls "Monica," revealing how she transitioned her discussions from chaotic "trauma dumps" to structured conversations about mental health and self-worth, fostering a safe space for personal growth and healing.

Julie’s story is one of courage and grace as she navigates the challenges of setting boundaries and practicing self-care. She emphasizes the importance of maintaining a positive outlook and underscores the pitfalls of feeling victimized, which can hinder personal growth and relationships. The episode offers practical advice on expressing needs and challenging negative thoughts, encouraging listeners to invest in self-care and communicate effectively in their relationships. Julie's experiences serve as a reminder of the interconnectedness of personal challenges and the holistic support required for true healing and self-discovery.

This conversation is a rich tapestry of personal insights and practical wisdom, as Julie encourages us to embrace our journeys and transform our struggles into stepping stones for success.

Connect with Julie:
www.SelectiveHearingShow.com Book: A Sink Full Of Dishes
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Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.

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Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Course: New Energy! New You! Create a New Journey towards your most authentic self.

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Is it possible that a single antioxidant could revolutionize your health? Tune in to Chat Off the Mat as we host Dr. Gina Nick, a world-renowned naturopathic physician, researcher, and formulator, who unravels the transformative power of glutathione. Discover how Dr. Gina's childhood dream of becoming a doctor evolved into a pioneering career in naturopathic medicine and nutritional supplements, including her significant role at Standard Process Nutrition, where she developed groundbreaking detox programs.

Throughout the episode, Dr. Gina explains the crucial functions of glutathione in our bodies, especially its impacts on detoxification, liver health, and inflammation reduction. Learn about the symptoms of glutathione deficiency and how modern toxin exposure is affecting our health. Dr. Gina dives deep into the intricate relationship between gut health and glutathione, giving insights on how maintaining adequate levels of this antioxidant can support mental health, aid recovery from alcohol addiction, and promote general well-being.

The conversationtouches on the benefits of glutathione for athletes, children, and anyone looking to enhance their vitality. Dr. Gina shares practical advice on natural food sources rich in glutathione and the importance of reducing sugar intake. From eye health and cellular protection to enhanced skin vitality, this episode covers it all. Dr. Gina's expertise and passion for making glutathione accessible is inspiring, and her insights can help you take actionable steps to optimize your health.

Connect with Dr. Gina
Dr Gina Nick, founder of Apothicaire by Dr. Gina, and DrGina.com is a world-renowned Naturopathic Physician, Researcher and Formulator based in Newport Beach, California. You can learn more about Dr. Gina from the following links.

Website
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Best Daily Ever Affiliate Link: https://bestdailyever.com/ref/111/
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Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Course: New Energy! New You! Create a New Journey towards your most authentic self.

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Can grief be a catalyst for creativity? Join me as I uncover the transformative power of loss with Rachel Fowler, a storyteller and grief coach who has turned her personal tragedies into a source of inspiration and healing. Rachel shares her deeply moving journey, from relocating to London to coping with the devastating loss of her nephew, and how these experiences have influenced her work, including her poignant short film "Stillness." Through this heartfelt conversation, we explore how Rachel helps others process grief through creative expression, offering invaluable insights for those seeking solace and understanding.

Community support plays a pivotal role in processing grief, and this episode sheds light on unique ways to foster these connections. We discuss the often-overlooked importance of reaching out to those in mourning months after a loss, and discuss the multifaceted nature of grief within families, especially when children are involved. Through personal anecdotes, we illustrate how opening up about grief can be mutually healing and how small gestures can make a significant difference.

This episode also touches on major life changes like moving, divorce, and job loss, stressing the importance of purpose and relationships in finding happiness amidst grief. Join us for a touching episode that offers both practical advice and emotional support for anyone navigating the complexities of loss.

Rachel is a film director, actor, mother, and grief coach. A personal loss inspired her to write a short film called 'Stillness' and is currently working on another film called 'Somewhere Very Near' - both of which focus on grief. You can connect with Rachel Fowler Grief Coach.

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Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Course: New Energy! New You! Create a New Journey towards your most authentic self.

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From Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life. Jessa Frances opens up about her pivotal trip to Scotland—a true turning point that led her to embrace self-love, personal growth, and the power of community in healing. From memoir writing and nature connection to yoga, Jessa Frances candidly shares how these practices helped her navigate her path of self-discovery and now fuel her passion for guiding others towards empowerment and wholeness.

This episode also shines a light on the transformative power of structured journaling and memoir writing as tools for uncovering self-limiting beliefs and fostering personal growth. By sharing her experiences with creative nonfiction writing and interviewing family members, our host reveals how these practices led to profound insights about self-worth and relationships. Jessa Frances discusses into practical steps to transform thoughts for positive change, including the introduction of the Empowered Path Network—a virtual community offering holistic health resources. Tune in to explore how acknowledging our thoughts can reshape our habits and lives, promoting mental, emotional, and physical well-being.

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Connect with Jessa Frances
Website
Listen in to her storytelling podcast, The Caim Circle Podcast!
Substack
Untoxicated World Website

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Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Course: New Energy! New You! Create a New Journey towards your most authentic self.

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What happens when childhood trauma resurfaces in adulthood? Join us as Cindy Benezra bravely shares her story of enduring sexual abuse by her father and the path she took toward healing. From the early coping mechanisms she developed, like dissociation, to the moment she confronted her father and navigated the complex relationship with her mother, Cindy's journey is a testament to strength and resilience. Cindy's book, "Under the Orange Blossoms," serves as a beacon of hope and a guide for those looking to understand and recover from their own traumas.

We also explore the critical role of therapy and open dialogue in addressing deep-seated issues of abuse. This episode emphasizes the necessity of recognizing various forms of child abuse and setting personal boundaries, even within the family unit. Reflecting on the emotional and psychological toll of writing about one's trauma, we discuss how to find purpose amidst pain and the importance of sharing these stories to catalyze change and healing.

Finally, learn practical techniques for managing anxiety and stress, from energy work to grounding practices. Discover how simple actions like visualizing energy or using self-soothing hand placements can make a significant difference in your daily life. We underscore the importance of setting positive intentions each morning and harnessing the power of community in our collective journey toward empowerment and resilience. Join us for an episode filled with transformative insights and heartening advice on healing and thriving despite a painful past.

Connect with Cindy:

Cindy Benezra is an author, inspirational speaker, entrepreneur, and sexual abuse advocate. She is the author of the newly released memoir, Under The Orange Blossoms.

Cindy is the founder of CindyTalks™, a platform where she discusses healing tools and stories of hope for other trauma survivors. She engages with her readers through honesty, humility, and genuine care for those who have walked a similar path.

Cindy is also the co-founder of a luxury event company, where she spends much of her time creating beautiful spaces for some of the most important events in people’s lives. Her eye for style and design has won Elite Events numerous awards and spotlight features. Currently, Cindy and her husband reside in Seattle, Washington, and are parents of four adult children.

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Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com
Course: New Energy! New You! Create a New Journey towards your most authentic self.

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Have you ever wondered how a labyrinth could lead you to a deeper understanding of yourself? I chat with Elaine Glass, a Hay House author and spiritual guide, who shares her compelling journey of self-discovery through her book "Get Quiet: Seven Simple Paths to the Truth of Who You Are." Elaine opens up about overcoming life’s tough transitions, from divorce to health challenges, and how a labyrinth became her sanctuary of clarity.

Elaine shares practical advice on nurturing both your body and your environment to reconnect with your soul. She shares personal stories of how feng shui and energy clearing helped create a harmonious living spaces and better life decisions. Imagine transforming your cluttered home into an inviting sanctuary that resonates with peace and clarity! You'll learn how tuning into your body and surroundings can significantly boost your well-being and decision-making abilities.

Elaine and I share the therapeutic benefits of nature walks, breath work, and other practices that can offer solace during grief and loss. We encourage you to take time to rediscover yourself, suggesting new activities and passions to reignite your zest for life. This episode is a heartfelt invitation to embrace your inner power, embark on a journey of self-discovery, and share your healing stories with our community on social media. Tune in and let's journey together towards a more authentic, purposeful life.

Elaine Glass is a writer, speaker, and Hay House author of the transformative book titled: Get Quiet, 7 Simple Paths To The Truth Of Who You Are. She is passionate about empowering women especially to be able to navigate difficult life transitions. Elaine is a spiritual guide that shares her wisdom with us on how to gain clarity by connecting to our most precious inner resource which we truly need in this fast-paced, frenetic world. She has guided people worldwide to tap into their intuition and how to overcome challenging times.

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PLEASE VOTE FOR ME! I’m thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the Health & Wellness category. Go HERE to vote between August 1st to October 1st:

Join me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE!

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What happens when a former U.S. Coast Guard fireman and diesel mechanic embarks on a transformative journey to feminine authenticity and embodiment? Join us as we welcome Elise Nicole Kirkpatrick, an internationally praised Feminine Authenticity and Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their relationship to their magnetism.

We discuss Feminine Empowerment Practices which include:

• Developing self-trust and confidence
• Shifting from External Validation to Inner Power and embracing our self-worth
• Self Adornment, self-care and self-expression
• Making conscious choices and align with your personal values
• Embody the 'Queen' Essence
• Pleasure-filled Living

Elise Nicole is passionate about helping women connect with their inner radiance .. She provides practical insights into how women can step into their true essence and reclaim their magnetism. By embracing their feminine authenticity, women can live their most pleasure-filled and radiant lives.

About Elise Nicole KirkpatrickShe is an Internationally praised Feminine Authenticity & Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their relationship to their magnetism.

She is a certified yoga instructor, meditation and mindset coach, Nuero-Linguistic Programming Practitioner, and so much more. She is devoted to illuminating the path so women can embody a radical renaissance of their true feminine essence and live their most alive, pleasure filled, pleasureful and abundant life.

Her offerings are for the woman who is TURNED ON and LIT UP by the vision of fully embodying her most RADIANT expression and range from self-paced accelerator workshops to 12 week mastery level courses, private mentorship containers to in person live events.
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PLEASE VOTE FOR ME! I’m thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the Health & Wellness category. Go HERE to vote between August 1st to October 1st:

Join me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE!

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Rose's Website
IG: Rose Wippich
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Email: rose@rosewippich.com
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Ever wondered how a hair stylist transforms into a yoga therapist? Join us as we sit down with Nyk Danu, a certified yoga therapist, whose fascinating journey from the salon to the yoga mat is nothing short of inspiring. Learn how yoga helped her manage her anxiety and alleviate the physical stress of her hairstyling career. Nyk shares her experience with yoga, going from initial reluctance to discovering a passion that drove her to teach and heal others.

We uncover the benefits of Yin Yoga as Nyk recounts how a workshop with Paul Grilley brought her a sense of peace and spaciousness. From Hatha to Yin, Nyk's journey through yoga is filled with rich insights on how these practices promote flexibility, mobility, and stress reduction. Understand the power of functional poses and the importance of transitioning from 'fight or flight' to 'rest and digest' modes for internal awareness and grounding.

But that's not all—Nyk's journey doesn't stop at teaching. Discover her path to becoming a yoga therapist, specializing in classes tailored for individuals with serious spine issues and anxiety. Learn about the rigorous training involved, the integration of trauma-informed practices, and the ethical considerations of incorporating Traditional Chinese Medicine principles. Nyk's personal anecdotes and reflections on functional anatomy underscore the importance of adapting teaching methodologies to create a supportive and empowering environment for all students. This episode is a treasure trove of wisdom for anyone interested in the transformative power of yoga.

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PLEASE VOTE FOR ME! I’m thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the Health & Wellness category. Go HERE to vote between August 1st to October 1st:

Join me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE!

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Rose's Website
IG: Rose Wippich
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Email: rose@rosewippich.com
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New Energy! New You! Create a New Journey towards your most authentic self.
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Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationships. Discover her innovative STEAM model, designed to enhance self-awareness and cultivate secure attachments, and get a sneak peek into her transformative new book, "The Insecure in Love Workbook."

Key Topics Discussed:
1. Attachment Theory and Adult Relationships.
-How early interactions shape our "model of others" and "model of self"
-The impact on expectations and self-worth in relationships.

1. The STEAM Model for Self-Awareness
2. Sensations, Thoughts, Emotions, Actions, and Mentalizing.

3. Structured approach to improving self-awareness and emotional regulation

4. Overcoming Anxious Tendencies in Relationships

5. Understanding pursuit-withdrawal cycles

6. Tips for moving towards secure attachment

7. Social Media's Impact on Mental Health and Connections

8. Challenges of excessive screen time, especially for child development

9. Importance of balancing digital and real-world interactions

10. Developing Compassionate Self-Awareness

11. Strategies for cultivating self-compassion

12. Resources for transformative healing

13. Addressing Attachment Issues in Relationships

14. Importance of understanding partner's attachment style
15. Using the STEAM model for relationship growth

Compassionate self-awareness is a key focus of Dr. Leslie Becker-Phelps' approach to mental health and relationships. It involves developing a deeper understanding of oneself while maintaining a kind and nurturing attitude. Dr. Leslie highlights the significance of the self-discovery process in developing compassionate self-awareness. Compassionate self-awareness is linked to building emotional resilience. By understanding and accepting oneself, individuals can better navigate life's challenges.
This journey of self-exploration is viewed as an essential component of personal growth.

Connect with Dr. Leslie
Website

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I’m thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the [your category]. It would be a huge help to me. Your vote would go a long way in helping me gain visibility and get my message out into the world. Instructions:

Go HERE to vote between August 1st to October 1st:

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"When we go one step further and take the time to acknowledge our joy, it tends to replenish itself, become more available and more abundance. I believe our joy is a limitless wellspring: the more you use it, the more there is to use" - Vicki Dello Joio.

With over 50 years of experience in Qigong, Martial Arts, and performing arts, Vicki's wisdom and playful spirit shine through as she discusses the founding of "The Way of Joy- A Spiritual Fitness Program and the inspiration behind her book, "The Way of Joy." You'll learn how Vicki's methods can help you reclaim your innate joy and achieve profound, lifelong shifts toward greater harmony and energy.

We explore:

• the significance of energetic boundaries,
• the importance of self-love,
• the practical applications of Qigong in daily life,
• the transformative power of gratitude,
• the importance of awareness, and
• the role of community support in healing.

Vicki shares personal challenges she faced during the creation of her program, offering valuable insights into how these experiences tested and validated the principles of joy and resilience she teaches. Whether you're a seasoned practitioner or new to the concept, you'll find something inspiring in Vicki's approach to integrating body, mind, and spirit practices.

Vicki emphasizes the empowerment that comes from overcoming victimhood and making conscious choices, offering practical advice for anyone looking to shift their mindset and maintain passion in life. Tune in to "Chat Off the Mat" to be inspired, reclaim your innate joy, and unlock your full potential.

Connect with Vicki!
https://www.vickidellojoio.com
https://yourpowerpresence.com
National Qigong Association

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Gwen Ferreira is a longtime yoga teacher who has made the transition from studio teaching to running a profitable digital yoga platform. In this episode, she shares her expertise on building a successful online yoga business.

Gwen opens up about the challenges of moving your yoga instruction online while staying true to your values and teaching authentic yoga. She provides practical tips on:
- Creating high-quality online yoga courses that stand out
- Reaching an international audience through your online offerings
- Generating consistent income from your digital yoga business
- Using authentic marketing strategies to connect with your target students
- Overcoming mental blocks around online teaching and entrepreneurship

Gwen also demystifies the process of developing online courses tailored to today's yoga practitioners. She discusses how to create content that resonates with modern students seeking a balanced yoga practice.

The episode concludes with an overview of Gwen's suite of online training programs designed to help yoga teachers succeed in the digital space, including:
- Building an engaged community through Facebook groups
- Utilizing lead magnets and email marketing
- Monetizing your online presence while upholding yogic principles

Whether you're a studio yoga teacher exploring online options or already establishing a digital teaching platform, this conversation offers a roadmap for entrepreneurial yoga instructors to expand their reach and impact through the online world.

Connect with Gwen!
https://yogacareerwithgwen.com/
https://www.instagram.com/yogacareerwithgwen/

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As yoga teachers, we understand the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. In this episode, I explore the powerful practice of trauma-sensitive yoga with the yoga instructor and author, Lara Land.

Lara guides us through the differences between trauma-sensitive yoga and traditional yoga classes. We explore how this specialized approach creates a sanctuary for students who have experienced trauma by emphasizing safety, choice, and non-judgmental exploration.

Our discussion covers the spectrum of trauma responses, acknowledging that each student's healing journey is unique. Lara illuminates how trauma-sensitive practices, such as gentle asana, breath work, and Tristana's non-physical limbs, can facilitate reconnection with the body and a sense of empowerment.

Lara's insights remind us that healing is not merely about restoring balance but also about rediscovering one's inner strength. We celebrate transformative stories, like that of a veteran whose life was reshaped through this approach, exemplifying yoga's vast potential for growth.

Lara's vision of making trauma-sensitive yoga accessible to communities affected by trauma is a powerful reminder of our role in creating inclusive and safe spaces for all students to begin their journey toward renewal and wholeness.

Connect with Lara:
www.laraland.us
www.landyoga.com
Facebook . Twitter . Instagram, YouTube
-Executive Director, Three and a Half Acres Yoga
Yoga Journal Karma Awards Recipient
Purchase her book: Essential Guide to Trauma Sensitive Yoga

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In this episode, I explore the fascinating world of synesthetic art and healing with award-winning artist Heather Eck. Heather’s gift of synesthesia allows her to perceive sounds and music as colors and textures to create stunning visual art that promotes healing and personal growth.

Heather shares her personal journey of realizing her synesthetic abilities from a young age when she would draw the melodies she heard in music. She discusses how later discovering the term "synesthesia" allowed her to fully embrace and harness this unique way of experiencing the world.

I chat with Heather about the process she employs to create therapeutic art that has touched many lives, including my own. The heart of the episode explores Heather's one-of-a-kind artistic process for creating "Spirit Portraits." She walks us through:

• How she intuitively connects with subjects through meditation on their photographs
• Discerning the specific colors and symbols associated with their chakras
• Allowing rhythms of music to guide the visual narrative on canvas
• The profound resonance her soul portraits have for clients

Stories are shared about the healing experiences and personal growth that have emerged through her work, including a powerful piece inspired by a friend's battle with cancer.

Heather's own journey is highlighted - her transition from corporate HR to leaning into her passion as an artist and spiritual coach. This shift represented fully embodying her authentic self and the rewards of aligning with one's true calling.

HEATHER ECK is a multimedia abstract artist and writer. An intuitive artist and painter, she interprets people, places, and experiences through color, a condition known as synesthesia. Like an enormous box of crayons, her gift operates by categorizing through intricate but specific shades of color. While this condition enables her to experience color, she responds to these encounters with people, things, emotions, and spaces by understanding the particular shade of experience that a person dwells in. She uses her gift to detect the most healing color for them and transforms these vibrant energies into captivating paintings that uplift, inspire and heal.

Connect with HeatherInstagramFacebook Prints & Products: www.heathereckstudios.comwww.heathereck.com

Show Offer!! To receive 25% off your first Spirit Portrait include the code: PODCAST when checking out.
Heather’s offersa complimentary 15-minute color consultation.

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When Alexandra Charles-Kersey transitioned from professional dance to yoga and meditation, she discovered a wellspring of healing that would forever alter her life's direction. Join us as Alexandra, founder of Soul Tribes in Houston, shares her transformative journey and how the integration of Bikram, Kundalini, and yin yoga into her daily rhythm helped her achieve a sense of well-bring and balance. Together, we unpack the resilience of the human spirit and the role of these ancient practices in navigating the ebbs and flows of life.

The conversation will cover the benefits of yin yoga and using sound bowls for therapeutic effects on the body and mind. Alexandra will share stories of how yoga has helped her and members of her 'Soul Tribe' members, including one who avoided surgery through specialized yoga sessions. She'll explain the studio's unique offerings for all levels of practitioners.

Alexandra provides insights on finding balance through a fulfilling yoga practice and teaching career. including the importance of self-awareness, adaptability, patience and persistence when embarking on a path like yoga teacher training for personal growth or to instruct others. The overall theme is how yoga can facilitate holistic health and harmony.

Alexandra wasBorn and raised in Sydney, Australia, She has been a professional dancer her whole life. She found yoga early on to help heal some injuries and meditation to assist in centering and finding balance. Her approach to both is with wholistic real-world tools and practices, and most of all to make things enjoyable and accessible for anybody.

She opened her studio, Soul Tribes Yoga and Meditation, in Houston Texas in 2019, where she strives to help people cultivate self-awareness and compassion, strength and stability, mind and body balance, and tools for optimal breathing.

Connect with Alexandra!
Soul Tribes Yoga & Meditation
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Rose's Website
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Youtube: Rose Wippich Wellness
Facebook Group: Rose Wippich Wellness
Email: rose@rosewippich.com
Rose's Recommendations

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Ever wondered how the colors you're drawn to might reflect your deepest self? Join me, Rose Wippich, with special guest Mara Marchesi, the Intuition Queen, as we traverse her remarkable journey—spanning from her Italian roots to her transformative life in London.

Mara shares her personal journey of self-discovery, including overcoming challenges like the loss of her father and financial struggles. These life events ultimately led Mara to live a more authentic and fulfilling life aligned with her intuition and purpose.

Mara discusses her innate gift of sensing and channeling energies, which blossomed alongside her childhood love of colors. A chance encounter with aura reading opened up her world to understanding how color preferences and personal energies are connected. Mara explains the relationship between colors and self-awareness.

She recounts how her creative instincts and affinity for colors guided her to become a visionary who helps provide clarity and direction to clients seeking transformation in their lives. Mara guides clients through profound shifts, including managing resistance, emotional triggers, childhood wounds and trauma, and the importance of commitment and community support.

Whether you're interested in the healing power of color or searching for your life's greater purpose, this conversation offers insights into finding joy and fulfillment through self-discovery.

Mara Marchesi, - The Intuition Queen. Energy Alchemist for Entrepreneurs and Artistic Souls

A transformative force dedicated to guiding entrepreneurs and creative souls on a journey of empowerment, abundance, and self-discovery. Intuitive and creative life coach, energy healer, and gifted psychic, but most of a catalyst for profound change.
www.theintuitionqueen.com
Instagram: the_intuition_queen

Listen to Intuitive Queens Podcast

Join her Facebook community.

Send us a Text Message!

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Welcome! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist! I am passionate about helping people heal and transform on their journey to living their best life. Like many of you Goddess Warriors, I have faced and overcome challenges (breast cancer, toxic relationships, depression) through self-awareness, and the power of self-care, self-compassion and a positive mindset. I'm here to bring to you information, tools and techniques to help you on your journey. Let's navigate the path together.

Connect with me!
My Website
Email: rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness
Facebook: Rose Wippich Wellness

Please SUBSCRIBE AND SHARE (Thank you!)
Check out my online course: New Energy! New You! Create a new journey towards your authentic self.
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Astrology buffs and novices alike, prepare to have your minds expanded as we chart a course through the constellations. Our latest guest, Taylor Norris, unlocks cosmic messages, combining Galactic Astrology with Quantum Soul Guidance and Reiki Energy. Learn about Taylor's own stellar journey, from a celestial-touched childhood to the transformative power of Reiki and Yoga culminating in her calling to guide others.

Taylor's unique perspective goes beyond the usual zodiac and explores how distant stars in our charts can reveal our past lives and hidden talents. The recent astrological meetup between Jupiter and Uranus gets a moment in the spotlight. Wrapping up our cosmic journey, we discuss the arrival of Jupiter in Gemini and what this shift means for our collective airwaves.

Let this episode guide you in embracing the cosmic energies at play. We're offering you a ticket to the stars—no spaceship required, just an open heart and an enquiring mind, ready to align with the universe's wisdom.

About Taylor:
Taylor Ann Norris, M.S. is a Usui/Holy Fire® III/World Peace Karuna Reiki® Master and Professional Member of the Reiki Membership Association. She empowers others with Usui/Holy Fire® III World Peace Reiki Classes and sessions online.

Taylor is also a passionate Certified Galactic Astrology Soul Reading / Quantum Soul Guidance Practitioner. She integrates advanced Reiki techniques and intuition into her Galactic Astrology Soul Readings for clients' healing, guidance, and empowerment.

Taylor teaches classes that combine the infinite healing of Reiki journeys with the divine timing and wisdom of Galactic Astrology to assist spiritual seekers in their quest for truth, understanding, and embodying more of their multidimensional self.

Connect with Taylor:

• https://www.taylornorrisreiki.com
• Free Distant Reiki Shares: Signup Here
• Email: taylornorris@zohomail.com
• Instagram
• Youtube

Send us a Text Message!

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Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.

Connect with me!
Rose's Website
Email: rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

Please SUBSCRIBE AND SHARE so we can support eachother.
Check out my online course: New Energy! New You! Create a new journey towards your authentic self.
Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon Free Ebook
Feel free to email me with questions.

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Clara Cohen of Acupro Academy is here to unravel the mysteries of Traditional Chinese Medicine (TCM) and its holistic approach to nutrition. We promise that by the end of our time together, you'll view your diet and health through an entirely new lens. From the staples of acupuncture and herbal therapies to the importance of season-aligned eating, this episode offers personal reflections and lively discussions, that has the power to reshape your wellness journey.

Clara and I talk about seasonal foods that support and cleanse our organs, highlighting the connection between the earth's cycles and our bodily needs. We explore the emotional and spiritual landscapes within us, influenced by the ancient wisdom of the five elements and spirits. Our conversation guides you through the realms of prenatal and postnatal chi, and even into the surprising virtues of dark chocolate for holistic indulgence!

My hope is that you'll carry the wisdom shared by Clara into your own life, nurturing a relationship with food and self that is as conscious as it is enriching. And, that you will be inspired to learn more about TCM. So, join us for this feast of the mind and spirit, and may your journey toward balance and health be delicious.

Clara: TCM Rockstar!
Clara Cohen has completed a 5 year program at the Doctor of Traditional Chinese Medicine level and has been a licensed acupuncturist since 2003 in Vancouver, Canada, focusing her practice in women's health and mental health. She is the founder and content creator of AcuPro Academy, online platform which she uses to educate and share her passion about TCM. She is a key influencer in TCM, inspiring students and practitioners alike.

She is the founder of Healing Cedar Wellness, the author of 3 books, and a recognized speaker who continuously makes a global impact through her teachings sharing her knowledge and educating medical doctors and acupuncture students.

Clara is very dedicated to inspire everyone to learn the amazing benefits of Chinese Medicine. She does this through her many online platforms where her goal is to make TCM easy to grasp and fun to learn. #TCMROCKS

Links:

- Website

Support the Show.

Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.

Connect with me!
Rose's Website
Email: rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

Please share this podcast so we can all support each other on our wellness journey.
I appreciate you!

Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self.
Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free Ebook

Feel free to email me with comments, feedback, ideas for future episodes and a...

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Evolving as a yoga student and teacher involves curiosity, somatic exploration and the desire for continuous learning, self-discovery and growth both on and off the mat.

When I first stepped onto the mat under Terry Cockburn's guidance, I couldn't have predicted the transformation that awaited me and how profoundly her knowledge and teaching would influence my own personal practice and teaching style.

Together we unravel the journey of yoga beyond just postures, sharing insights into its impact on personal growth.
Terry and I discuss:

• the difference between functional alignment (adapting poses to suit each individual body) vs. aesthetic alignment (visually perfect pose),
• the essence of a nurturing yoga practice,
• creating an embodied practice - developing a deep awareness and a connection to the body, the hurdles we’ve had to overcome as teachers, especially during the pandemic, and importance of keeping an open line of communication with students and guiding them toward health and progression in their yoga practice.
• a shared love of Qigong and how incorporating it into your practice supports a healthy cultivation of energy.

Through our shared experiences, we aim to inspire and support you in creating a daily practice, enriched by education and community.

Terry's journey from learning yoga to becoming a teacher, trainer, studio owner and a creative energy behind the River Bird Sangha and school, reminds us of the power yoga has that shapes, not only our bodies, but our life’s direction. For thirty years, she has worked in the fitness and yoga industry as a trainer to individuals, teams and yoga schools and owned a vibrant community-based yoga studio, before pivoting to teaching online full-time with her and partner Josh Summers.

Links:
Riverbird Sangha Website
Instagram
Everyday Sublime Podcast

Mentions:
John Munro www.longwhitecloudqigong.com
Laurel Beversdorf https://laurelbeversdorf.com
Ken Cohen's Book

Support the show

Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.

Connect with me!
Rose's Website
Email: rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

Please share this podcast so we can all support each other on our wellness journey.
I appreciate you!

Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self.
Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free Ebook

Feel free to email me with comments, feedback, ideas for future episodes and a...

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This episode offers a compassionate guide on establishing boundaries, managing the intricate dance of relationships with narcissists, and the vital importance of a safe exit strategy. It's a candid look at the complex process of healing, emphasizing the undeniable power of self-awareness and the courage to reclaim one's narrative.

I chat with Alex Scot - a Trauma-informed and relationship healing coach about narcissistic abuse. Our discussion peels back the layers of grandiosity and manipulation that define the spectrum of narcissism. Alex lends her expertise to demystify the cycle of love bombing, devaluation, discarding, and hoovering, providing listeners with the clarity needed to recognize and navigate these behaviors in their relationships.

Combining personal anecdotes with professional insights, Alex presents an inspiring blend of practical advice and emotional support, empowering you to break free from past patterns and foster genuine connections in your personal and romantic life.

Work with Alex:

Breakup SOS: www.alexscot.com/breakup-sos
Narc Trauma Recovery: www.alexscot.com/narc-trauma-recovery
Private Session: www.alexscot.com/private-session
Website: www.alexscot.com
Instagram: @TheAlexScot

*If you or someone in a relationship experiences a threat of or actual physical violence, please have an exit strategy or call the domestic hotline for assistance.

National Domestic Hotline Number: 800-799-7233
SMS: Text START to 88788*

Support the show

Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.

Connect with me!
Rose's Website
Email: rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

Please share this podcast so we can all support each other on our wellness journey.
I appreciate you!

Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self.
Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free Ebook

Feel free to email me with comments, feedback, ideas for future episodes and a...

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Embark with us on a captivating voyage of spiritual evolution, guided by the New Age Hipster herself, Vix Maxwell. We traverse from her childhood divine dialogues to her enchantment with witchcraft, a detour through Christianity and her arrival at a place of modern mysticism. Her story is a testament to the organic, winding path of self-discovery, offering listeners the chance to unearth their own sacred connection to the universe.
We discuss manifesting in a world of anxiety and self-doubt. Vicks imparts her wisdom on the significance of practical tools such as journaling and the quest for knowledge. We also unravel the contemporary threads of witchcraft, discussing how personal interpretations of this term shape one's magical practice, and how creating sacred spaces can reflect and enhance our spiritual quests.
Vix outlines daily rituals that act as shields against energy-draining forces, while also illuminating the path to calling upon our spirit guides – a beacon for those navigating life's challenges. We're reminded of the power that lies in tuning into our inner compass, embracing the unique guidance it offers, and the strength found in spiritual empowerment through our ever-evolving relationship with the divine. Join us on this transformative odyssey of enlightenment and self-empowerment.

Connect with Vix!
Victoria ‘Vix’ Maxwell is the creator of New Age Hipster, a spiritual home for good witches, lightworkers, starseeds and spiritual seekers. A Priestess for present times, modern mystic and spiritual teacher in converse sneakers, Vix supports her worldwide community in reconnecting to their own light, inner guidance and power through personal soul readings, spiritual development classes, tarot and oracle card reading courses, Kundalini yoga workshops, spiritual business and author mentoring, podcast, award winning blog and social media channels. Vix is the best-selling young adult fiction author of the Santolsa Saga series, author of Witch, Please: Empowerment and Enlightenment for the Modern Mystic and Manifest Your Dreams published by HarperCollins and the

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Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.

Connect with me!
Rose's Website
Email: rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

Please share this podcast so we can all support each other on our wellness journey.
I appreciate you!

Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self.
Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free Ebook

Feel free to email me with comments, feedback, ideas for future episodes and a...

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Embarking on a transformative journey, Fay Johnstone shed her corporate identity and found a world where energy, intuition, and nature intertwine. This episode unfurls her fascinating story, from the first brush with Reiki to the rhythmic heartbeat of shamanic drumming. I also weave in my own experiences, revealing how our paths crossed through spiritual synchronicity.

Through anecdotes and practical guidance, we illuminate the path to engaging with plants as living, breathing partners in healing, offering insights tailored for both seasoned Reiki practitioners and newcomers alike. This episode serves as an invitation to open the senses to the lush tapestry of plant spirit Reiki and the grounding call of the shamanic drum, fostering a partnership with the natural world that transcends the ordinary.

Fay Johnstone combines over twenty years of reiki practice with elemental qigong, plant medicine, and creative shamanism to bring the healing power of nature to assist us with our personal transformation. As well as studying Herbal Medicine, she ran an organicflower and herb farm in Nova Scotia for some years before returning to the UK and settling in Scotland. The path of the drum and reiki has led Fay to connect even more deeply with nature and plants. The author of three books: Plant Spirit Reiki, Plants That Speak, Souls that Sing, and her latest book Shamanic Reiki Drumming. Fay offers training and retreats from her garden in Fife, Scotland and has an online community with monthly offerings.

Connect with Fay
www.fayjohnstone.com
Fay's books are here
Substack community
Fay's Instagram
Youtube
Facebook Page

Books mentioned:
Artist's Way - Julia Cameron
Plant Spirit Medicine - Eliot Cowan
Healing Wise - Susun Weed
Plant Spirit Healing - Pam Montgomery
Stephen Harold Buhner - anything by him!

Support the show

Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.

Connect with me!
Rose's Website
Email: rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

Please share this podcast so we can all support each other on our wellness journey.
I appreciate you!

Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self.
Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free Ebook

Feel free to email me with comments, feedback, ideas for future episodes and a...

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Rose share a personal story about heartache, and loss and how discovering Reiki gave her more clarity and courage to embark on a journey of self-discovery and healing. If you have ever experienced a broken heart you will want to listen to this inspiring story.

As Rose continued to heal she never looked back on what could have been. For her, it was about discovering herself through the heartache. She realized that old feelings of unworthiness and abandonment were woven through ways of relating. And finding that light in the midst of darkness was achievable. One day, she met someone that would introduce her to Reiki and it gave her the one thing she needed to help her truly move forward. Listen to the episode to discover what that was.

Join your host, Rose Wippich, as she opens up her heart and soul in order for you to get to know her better and her intention behind the podcast .

Support the show

Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.

Connect with me!
Rose's Website
Email: rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

Please share this podcast so we can all support each other on our wellness journey.
I appreciate you!

Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self.
Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free Ebook

Feel free to email me with comments, feedback, ideas for future episodes and a...

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In this interview with William Rand, we talk about how Reiki can heal past life wounds and trauma in this lifetime. Reiki is life force energy and it can heal on all levels. According to William, it is 'imbued with Spiritual Wisdom' and that we all have the gift of intuition or inner guidance and we can cultivate a greater relationship with it and use it, along with Reiki, to guide us.

Learn more about William's personal journey with Reiki and the birth of the World Peace Grid and his trip to place one at the North Pole!

You don't have to be a Reiki practitioner to listen to this chat. William's anecdotes, and love and respect for Reiki may inspire you to learn more about Reiki healing and becoming a practitioner.

Here is a link to Part 1 of my interview with William - Part 1

Here is an article about the World Peace Grid

You can learn more about William and his current class schedule, and how to become a member of the International Center of Reiki Training by visiting https://www.reiki.org

I want to thank William and the International Center of Reiki Training for their support, guidance and resources.

Support the show

Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.

Connect with me!
Rose's Website
Email: rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

Please share this podcast so we can all support each other on our wellness journey.
I appreciate you!

Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self.
Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free Ebook

Feel free to email me with comments, feedback, ideas for future episodes and a...

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William Lee Rand is a pioneer in the world of Reiki. William is the founder and president of The International Center for Reiki Training (ICRT), The Center for Reiki Research and The Reiki Membership Association.

William’s books and manuals are used by Reiki teachers around the world. He is also the publisher and editor in chief of the Reiki News Magazine. William's dedication to the practice of Reiki, his passion to share it with others and a deep connection to his own inner guidance has helped change the landscape of Reiki since Mikao Usui first introduced it in the early 1920's.

This is a 2 part interview.

In this episode, listen as William discusses:

• His own spiritual path that lead him to Reiki,
• How an awareness of Reiki has increased and how the teachings have changed,
• His 'elevator pitch' description of Reiki when approached by skeptics.

In the next episode, William discusses:

• How Reiki can heal karma, past present life wounds/ trauma,
• How one can tap into their own inner guidance/intuition,
• William’s mission to elevate World Peace using Reiki.

William has dedicated his life to Reiki and has practiced and taught full time in classes around the world since 1989. He encourages all Reiki practitioners to work together in harmony to bring peace to the earth.

You can learn more about William and his current class schedule, and how to become a member of the International Center of Reiki Training by visiting https://www.reiki.org

Book mentioned in podcast: Book of Spiritual Gems by Huzur Maharaj Sawan Singh

Support the show

Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.

Connect with me!
Rose's Website
Email: rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

Please share this podcast so we can all support each other on our wellness journey.
I appreciate you!

Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self.
Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free Ebook

Feel free to email me with comments, feedback, ideas for future episodes and a...

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Welcome to Chat off The Mat! It's a New Moon!
It's a great time to reflect on what your goals and dreams are and set strong intentions around them...and to actually write them down. Even though you cannot see the New Moon it is still very powerful. In this short episode, Rose talks about the energy around every New Moon and how you can create a ritual each month to manifest your dreams.

Check out previous episodes of Chat Off The Mat. If you have any questions or comments, feel free to email Rose@rosewippich.com.

Happy New Moon!

Sending you blessings & Great Energy!
Rose

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Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.

Connect with me!
Rose's Website
Email: rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness

Please share this podcast so we can all support each other on our wellness journey.
I appreciate you!

Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self.
Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free Ebook

Feel free to email me with comments, feedback, ideas for future episodes and a...

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Clayton Crosley is a US Army Veteran, President of the National Qigong Association (NQA), our friend and mentor.

Clayton was introduced to Qigong through his martial arts practice over 35 years ago. For the last 8 years Clayton has been volunteering at the Veteran's Health Administration and he has completed over 2,000 hours of service to the community. During the Covid outbreak, he moved to an online platform to provide care and this model has been adopted by many other VA Medical Centers. Clayton is currently a VA Community Care Network provider working in concert with the Doctors at the VA providing Complementary Integrative Health Care. Clayton works with the staff at the VA and also educates them in the healing principles of Qigong. He advises other instructors that are also providing care. His passion to have the largest healthcare system in the world embrace Qigong and the therapeutic benefits it gives has given him the purpose, motivation and drive.

Clayton also serves in the capacity as a Senior Instructor for Long White Cloud Qigong (founded by John Munro) and performs clinical treatments at the Oakridge Wellness Center in Savannah GA.

Qigong is not just a practice of gentle, fluid movements but life changing. Listen as Clayton talks about his role in introducing to the Veterans and the many ways this practice has healed this community.

If you are a veteran and interested in participating in Qigong the first step is to go to your doctor. If you would like more information on this, please email Clayton directly at claytonbcrosley@yahoo.com and he would be more than happy to answer your questions. You can participate in Clayton's classes on Mondays and Thursdays 9 am (EST). Email Clayton for the zoom link.

Links:

To contact Clayton Crosley and learn more about the Veterans program, you can email him here: claytonbcrosley@yahoo.com
Learn more about Long White Cloud Qigong
Become a member and support Qigong here in America through the National Qigong Association (NQA)

Help us learn more about YOU!. Click HERE to fill out quick (5 minutes) and confidential questions. Your answers can help us identify the topics that are most beneficial for you and others like you.

To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below:
Jennifer Eash Yoga
Rose Wippich Wellness

To submit comments or questions or if you have any topic ideas for future podcast episodes please visit Chat Off The Mat Q&A

Help support us by sharing and liking!

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How do your emotional and physical body relate to each other?

Is it possible to evaluate one and use it to help the other?

In this episode, join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better.

You will hear about:

• The importance of individualized approaches to personal health care.
• How healing is not an overnight fix, but a long term goal that requires consistency and persistence.
• Different organs and their relationship to our emotions and physical ailments.
• Their personal struggles as they go deep and personal about recent hardships.
• Their desire to help people take control of their health care to reduce dependency on the pharmaceutical and medical industries.

Be ready for a raw, real, and revealing episode that goes deeper into who Jennifer and Rose are and how they manage their healing journeys in hopes that it will help you with yours.

Help us learn more about YOU!. Click HERE to fill out quick (5 minutes) and confidential questions. Your answers can help us identify the topics that are most beneficial for you and others like you.

To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below:
Jennifer Eash Yoga
Rose Wippich Wellness

To submit comments or questions or if you have any topic ideas for future podcast episodes please visit Chat Off The Mat Q&A

Help support us by sharing and liking!

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In the final episode of the season, and year, Rose and Jenn chit-chat about their energetic journeys from the past year.
From what they have practiced and learned, they provide some amazing tips on moving slower, the power of prayer, asking for help, and inviting in creativity.
Happy Holidays beautiful listeners! We look forward to chatting with you off of your mat!

Help us learn more about YOU!. Click HERE to fill out quick (5 minutes) and confidential questions. Your answers can help us identify the topics that are most beneficial for you and others like you.

To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below:
Jennifer Eash Yoga
Rose Wippich Wellness

To submit comments or questions or if you have any topic ideas for future podcast episodes please visit Chat Off The Mat Q&A

Help support us by sharing and liking!

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Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast.

Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor.

We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever changed how we view a healthy approach to eating, sleeping, and forming healthy habits that blend with the seasons and nature.

In this episode, we ask her to talk about a very common problem in Western cultures today: Long term stress and overwhelm, and ways that we can incorporate ayurvedic practices to help reduce the negative impacts this can have on us physically, mentally, and emotionally.

Listen as Heather discusses:

• What drew her to Ayurveda.
• The origins of Ayurveda and the importance of it.
• Common symptoms from long term stress and overwhelm.
• Leading/root causes of long term stress.
• Changes one can make to help with stress.
• Living in harmony with nature and the rhythm of the sun.
• How patterns, routines and aligning your habits with nature can help with long term stress and overwhelm.
• Living a Pathogeniscist (path following life).

And so much more!

Food list/recipes recommended by Heather in this episode:

Golden Milk recipe:

Ingredients

1 ½ Cup Milk-organic, raw if desired (almond milk is a good nut milk alternative)

2 tsp spice mix

1 tsp ghee

Honey or maple syrup (based on your dosha)

Spice Mix:

¼ cup Turmeric

2 tsp cinnamon

1 tsp ginger powder

1 tsp black pepper

1 tsp nutmeg

1 tsp cardamom

Blend and store in a glass airtight container

Preparation:Bring milk to a low boil. Turn heat off and add 2 tsp spice mix while stirring gently. Once milk has cooled a bit, add desired sweetener to taste and a tsp of ghee.
*If using honey, never add honey while milk is still hot. Cooked honey denatures and turns into an ama-causing substance. Honey should always be raw and only added into food or drinks that are warm, not hot. Always measure ghee and honey to be equal in weight.

Other helpful foods/herbs mentioned in this episode:

Ghee- makes everything smooth. 1 tsp each morning is recommended. Helps with lubrication of joints.

Rejuvenation tonics: Fenugreek tea, Triphala, Amalaki

Licorice Root- soothing for stress and burning digestion

Sesame oil and seeds- can use refined sesame oil for daily massages

Brahmi / Gotu Kola (Centella asiatica) – good for mental stress, great for rashes

Chyavanprash-good for lungs, immune support, and rejuvenation of the mind and body.

To connect with Heather visit her website: ABOUT | Ayurveda Life School (ayurvedalifeschoolpodcast.com)

To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below:
Jennifer Eash Yoga
Rose Wippich Wellness

To submit comments or questions or if you have any topic ideas for future podcast episodes please visit Chat Off The Mat Q&A

Help support us by sharing and liking!

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In this episode we chat with Janet Straightarrow. Janet is a Shaman, Healer, Teacher & Sage and founder of Be The Medicine. Her journey began at the age of 15 years old when she understood that her path was to be a healer. Janet works with people of all ages and all walks of life to help them break patterns, discover hidden lessons and gain clarity. Janet has a powerful and direct (straight arrow) approach to healing. She shows people how to uncover blocks/issues, remove them and become more aligned with their purpose and truth.

Janet teachers others to 'be their own medicine' by sharing tools to connect with and trust their inner spirit. Janet offers so much wisdom and guidance in this episode. We hope you enjoy it.

Here are ways that you can connect with Janet Straightarrow.

www.Bethemedicine.com
Email: janet@bethemedicine.com
Youtube: Janet Straightarrow
Linkedin
Twitter

To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below:
Jennifer Eash Yoga
Rose Wippich Wellness

To submit comments or questions or if you have any topic ideas for future podcast episodes please visit Chat Off The Mat Q&A

Help support us by sharing and liking!

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In this episode, we chat with Brad Williams, astrological counselor. After some personal challenges Brad Williams discovered astrology as a tool to help him become more aligned with his true path. His passion for astrology lead him to become, what Brad describes himself as, a ‘conduit’ in helping others help themselves evolve. He uses astrology and intuitive guidance to uncover a person’s potential.

**Brad offers insight on the current retrograde planets (6 of them)! And if you’re new to astrology, Brad talks about how knowing where your Sun, Moon and Rising Signs are can give you a good entry point on learning astrology.

You don't want to miss this episode.

To get in touch with Brad go to: Brad Williams Astrology Show Notes/Links:*Steven Forrest AstrologyHappiness Hypothesis Book*Little Soul & the Sun by Neale Donald Walsch To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below:
Jennifer Eash Yoga - Home
ROSE WIPPICH - Home

To submit comments or questions or if you have any topic ideas for future podcast episodes please visit Chat Off The Mat Q&A

Like what you hear from our episodes? Help us grow! Share our podcast with your friends and family.

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Join Rose and Jennifer as they welcome each other back from their summer break and listen to what they have been up to and other exciting news!

LINKS:

To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below:
Jennifer Eash Yoga - Home
ROSE WIPPICH - Home

To submit comments or questions or if you have any topic ideas  for future podcast episodes please visit Chat Off The Mat Q&A

Like what you hear from our episodes?  Help us grow! Share our podcast with your friends and family.

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Do you know that there are different types of anxiety and different levels? It is defined as Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened. It can be something that can assist us in situations by making us ready to address a situation. However, when it is elevated for prolonged periods of time, anxiety can block productivity, increase our heart rate, deplete us, and lead to other long-term health issues.

What are some of the 'Root' causes of anxiety. How can we know when unhealthy anxiety exists? In this episode of Chat Off The Mat, Jennifer Eash and Rose Wippich will help you unpack your Anxiety Toolbox and teach you ways to recognize and help reduce it.

LINKS:

To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below:
Jennifer Eash Yoga - Home
ROSE WIPPICH - Home

To submit comments or questions or if you have any topic ideas for future podcast episodes please visit Chat Off The Mat Q&A

Unwinding Anxiety by Dr. Judson Brewer

Like what you hear from our episodes? Help us grow! Share our podcast with your friends and family.

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Energy is within us and the world around us.  
We often call it Qi or consciousness. 
Reiki is another way for us to work with this energy. 
Would you like to learn more about this calming, healing energy?
In this episode, Rose and Jennifer talk more closely about Reiki energy and:

• What Reiki means
• Its history
• What it means to be a Reiki Practitioner
• The benefits of channeling Reiki energy and how it can help you heal various things involving the mind, body, soul, and emotions
• How it has helped us and others we have been blessed to work with
• Past, present, and future Reiki healing
• The Reiki principles

And so much more!
Stay tuned for the end where we offer a guided meditation and Reiki energy for your heart chakra.

To learn more about Rose and Jennifer and their Reiki offerings, please visit their websites below:
Jennifer Eash Yoga - Home
ROSE WIPPICH - Home

To submit questions for future podcast episodes, visit Chat Off The Mat Q&A 

Like what you hear from our episodes?  Help us grow! Share our podcast with your friends and family.

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You know when you're around someone with good energy.  They're happy and you feel happy just being in their presence.  But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious. 

Perhaps you're an empath?  A person who senses others' emotions, energy and maybe even physical symptoms in your body.  In some cases, you may not even realize that your aura - or personal energy field- is picking up energies from someone else's aura. 

Well, we've got you covered.  In this episode, Rose and Jennifer talk about characteristics of an empath and how to determine when your energy is compromised.  They also unpack and offer several strategies on protecting your energetic field. 

To learn more about Jennifer and Rose, take a look at their websites:
Jennifer Eash Yoga - Home
ROSE WIPPICH - Home

To submit questions for the podcast:
Chat Off The Mat Q&A

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In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season.
You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming form of fire.

To learn more about Jennifer and Rose, take a look at their websites:
Jennifer Eash Yoga - Home
ROSE WIPPICH - Home

To submit questions for the podcast:
Chat Off The Mat Q&A

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Are you ready for the Summer Solstice Magic this June 20/21?

In this episode we discuss the energy that one might feel during a summer solstice and answer some listener questions.

Being the longest day and shortest night of the year some may feel like it is the beginning of summer, and a time to really shine your light and get things done.

We offer some rituals, celebrations, and meditations that you might want to try to tap into the fiery solar energy's abundance, desires, and positivity that the longest day has to offer. 

Let's keep flowing with the tides of the seasons,  notice our intuition, what it is saying to us, and be aware of the wheel of transitions.

We also discuss philosophical associations from Qigong, Yoga, and Ayurveda and the Summer Solstice.

Be sure to stay tuned until the end for listener questions about feeling energy and why the seasons are important for seasonal wellness….as we give more details on their amazing questions and our thoughtful answers!

Questions that you would like answered live on our podcast?  Submit them HERE To learn more about Rose and Jenn, and what practices we offer, please visit our websites:ROSE WIPPICH
Jennifer Eash Yoga

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We are thrilled to have on our show John Munro, founder of Long White Cloud Qigong.

John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people the theory and principles of Qigong integrating aspects of Traditional Chinese Medicine. John was introduced to an holistic approach to healing from a young age and has dedicated most of his life to teaching and inspiring others to cultivate a greater awareness of their energy through this ancient practice.

John is our Qigong master. Jennifer and Rose have completed 400 hours of formal qigong training with John and are very grateful for his continued guidance.

In this episode John discusses several benefits of practicing Qigong and how it contributes to aging well and feeling more vibrant. He discusses the mind, body and breath connection and how this plays an important role to balancing our energies within which will benefit our overall health

John states that 'Qigong helps us to pay attention to our body emotions, posture and how these affect each other and our health. It helps us to focus on our energy and if you have everything functioning well it will lead to better vitality".

If you are interested in becoming a Qigong instructor or want to follow some of John's instruction below are links to his website and You tube channel.

Links:

https://www.longwhitecloudqigong.com
https://www.youtube.com/c/longwhitecloudqigong/featured

Submit questions for our upcoming mail bag episode HERE

To learn more about Rose and Jennifer, please visit:
Rose Wippich Wellness
Jennifer Eash Yoga

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It's May 2022 and we have a Scorpio Full Moon (in the sun sign of Taurus) that is happening the day this episode releases!
This full moon will also have a Lunar Eclipse, so hang on for the ride!
Take a listen as Rose and Jennifer discuss:

• The Full Moon, relationship to the Sun, and astrological signs
• Energies that surround Full Moons
• The Lunar Eclipse and the Full Moon
• Characteristics of Scorpio Full Moon and the Taurus Sun
• Emotions you may feel during a Full Moon and a Lunar Eclipse
• Shedding light on your Shadow Side, and tapping into your intuition, inner voice, and dreams
• Rituals you can do during the Full Moon
• Crystals that work well with the Full Moon in Scorpio

Plus Rose does a very insightful bonus card reading for this Lunar Eclipse.

Submit questions for our upcoming mail bag episode HERE

To learn more about Rose and Jennifer, please visit:
Rose Wippich Wellness
Jennifer Eash Yoga

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Are you feeling stuck, lackluster, and unmotivated?
Rose and Jennifer often feel this way too, and they are here to help talk you through it.
In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck.
Highlights include:

• What feelings and emotions arise when we feel stuck.
• Their physical responses and how stagnant energy can affect it.
• How to identify the emotion and where it is coming from.
• Tips on what they do to try and overcome and move through this stagnancy.
• How creating space and implementing routines can help light the creativite fire again.
• Taking time to reflect on what might be triggering the emotional aspect of feeling stuck and getting to their root causes.
• A look at the importance of self-compassion.
• Using Reiki and Qigong practices to keep energy clear and move blocked energy out of the body.
• Ways that Rose and Jennifer can help you with this energy using distance Reiki and other practices.

Show Note Links:
To Book A Distance Reiki Session, please visit either of the following:
Jennifer Eash Yoga Website
Rose Wippich Wellness Website

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Our first live guest on the show is friend and fellow Qigong instructor Jim Esten.   Following a fresh injury during a blood donation Jim discovered new practices that lead to his recovery.  Jim decided to follow a path of Eastern wellness practices not only as a practitioner but as a teacher.  Jim has a wealth of information on many modalities and shares this with his students.  Listen as Jim shares his wisdom and learn how he balances his own life (raising 8 children, working, teaching and continuously learning) .

We welcome Jim to the show and thank you for sharing your wonderful energy.   

Show links:
Jim Esten, Qigong Instructor
Website : jimesten.com
Email :  jim@jimesten.com

Rose Wippich's Rumble Qigong and Yoga practice Videos
Jennifer Eash's Rumble Qigong and Yoga practice Videos

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With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones. The season of Spring is about rebirth & regeneration. As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.

In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in order to live seasonally.

You will hear about:

• Physical qualities that can occur such as allergies and sluggish digestion.
• Emotional qualities such as frustration, anger, indecisiveness and anger.
• The element of Spring which is Wood and its association with Heaven & Earth.
• How to support the health of the Liver & Gallbladder organs which are highlighted during the Spring season.
• Spring Seasonal foods & a simple kitchari cleanse.
• Ayurvedic qualities of Kapha Dosha
• Clearing out stagnant energy
• And much more!!

Jennifer & Rose offer these guidelines, tips and techniques for l well-being but always consult your doctor/medical advisor if you are not feeling well or have questions regarding your health. We hope that what we share will resonate with you and help guide you towards a more healthy lifestyle.

Keep tuning into our episodes and check out previous ones to learn more about healthy lifestyle changes and how to manifest healthy energy. You can check out our previous episode on the Spring Equinox: History, Rituals & Reawakening Your Spirit.

We hope you enjoy the episode. Please visit our website with any questions or comments.

References for the episode:

Practice Videos

Jennifer Eash Yoga on Rumble

Rose Wippich Wellness on Rumble

Kitchari Recipe

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It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done.

This is no surprise when you tune into the energies of the Spring Equinox and the seasons.

You may be surprised to know that many people are not aware of the different powers that form from astrological events, and why it is important to be mindful of them.

Since Neolithic times, cultures have developed rituals and practices that are in sync with the wheel of life and the seasons.

Awareness of the new burst of energy that happens on the Spring Equinox can help you set some rituals and practices that will keep you in balance while experiencing the change of the seasons.

In this episode, Rose and Jennifer dissect some fun facts about what the Spring Equinox is, what it means, the history and associations that go along with it, astrology for this time of year, and rituals and practices you can do to help you harness this lively energy and give yourself a more successful rest of the year.

You will hear about:

• Different ways to find health and balance.
• Setting yourself up for a more successful year.
• Spring as the symbolic beginning of the seasonal wheel and how we sense and feel the shift.
• The winter vibe that might be making us still feel sleepy and sluggish.
• Reignited passions.
• Traditional Chinese Medicine, Qigong, and the moving from the cooler yin qualities of winter into the fiery sparks of yang that dominates summer.
• Rebirth and planting, mother earth, the union between the masculine and feminine, and the mind, spirit, and emotions.
• A reawakening after winter.
• Specific practices you can do to have healthy Qi (energy) on the day of the equinox.
• Moving forward with the burst of the youthful Aries enthusiasm that begins at this time of the year.

We hope you enjoy the episode. Please visit our website with any questions or comments.

References for the episode:

Article: Spring Equinox 2022: Fairies, cherry blossom trees and why you should visit Stonehenge (telegraph.co.uk)

Books:

“Celtic Tree Oracle Guidebook” by Sharlyn Hidalgo

“The Green Witch” by Arin Murphy-Hiscock

“The Way of Qigong” by Kenneth S. Cohen

Practice Videos:

Jennifer Eash Yoga on Rumble

Rose Wippich Wellness on Rumble

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When you are connected with your Divine Feminine Energy you honor yourself, your soul, and your body.  You trust your intuition,  have healthy boundaries and own your power.  You feel confident, worthy, strong, loving, sensual and wise.  You are self aware and know what to do to bring back balance to your energy.  Your Divine feminine energy reminds you that you are whole and that everything you desire is within you. 

Do these qualities resonate with you?  Would you like to invite them into your own life?  Join Jennifer Eash & Rose Wippich as they share ways to awaken the Divine Feminine within you.

And stay tuned for more information on a workshop that will help you awaken your own Divine Feminine Goddess energy. 

Show Links:
Website

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A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing.  The suffering we feel can be intense and make you feel powerless.  It can cloud the perception of our own reality.  In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your own suffering and giving yourself the gift of self-compassion can help guide you through it.

Show Links:
Website For a nice heart opening practice, try : Strengthen & Open Your Heart Space: Qigong Flow for the Heart

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Do you ever roll your eyes when you start to see flashes of Valentine’s Day everywhere?  Do you start to get down on yourself because you don’t have a significant other in your life to “Celebrate” with? And if you do have a partner, do you have certain expectations on how the day should go?

Valentine's Day is just around the corner and this episode is about reinventing the day to make it more about you!   Jennifer and Rose share their experiences and reflections.  Learn about the history of Valentine's Day, how to manage expectations, how returning to the source of 'You' is what love is about, loving yourself first before loving others and tips on making this a special day for you!  

If you like this episode, please like, and share.  Help us to grow our podcast!  Thank you for your support. 

Show Links:
Chat Off The Mat Home Page
Past Episodes

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Each season brings a unique set of qualities associated with it.  The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall   reflective and nurturing 'yin' energy.  Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance  physically, emotionally, spiritually and energetically.  

Join Jennifer and Rose as they share ways to nurture yourself and embrace the beauty of winter.   Some of these techniques use ancient holistic Ayurvedic approaches that include eating the right foods and creating space for self-care.  You will also learn what 'Hygge' is (hint: it's about being cozy)  along other winter wellness tips.  

As a bonus you can click on the Show Links for additional informative resources.

Chat Off The Mat

Show Links:
Free Winter Food List
Winter Diet and Kapha Dosha
How to 'Hygge' Yourself

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Jennifer and Rose share their insights into intention setting and goal planning.  They combine their experience and wisdom in this episode as they offer ways to tap into your inner resources and determine what ignites your soul as you move forward on your journey this year. 

In the first episode of Season 2, Jennifer and Rose guide you through the steps outlined in their free workbook.  You can download the free PDF HERE.   It's more than writing down your goals.  It's excitement about new possibilities and creating space for new adventures.
It's placing energy behind your words, your intentions and your dreams.  It's connecting with what truly matters to you.

Explore possibilities and create the life you desire one step at a time.   Join Jenn and Rose on Chat Off The Mat.

Show Links:  Goal Setting Workbook

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We are wrapping up our first season and are excited to move into 2022 along with you.

As we move into the New Year it's important to release energies that no longer serve us. Do you ever feel the weight of something holding you back? Why bring that with you in the new year? We shouldn't feel limited or controlled by circumstances, people or things.

By releasing that energy we are creating physical, mental and spiritual space around and within us so that we are ready to plan and move forward in the new year. We have the ability to intentionally let go and create space for more happiness and abundance.

Rose and Jenn offer great tips and takeaways on how to release those energies including a bonus Oracle Card reading intended to provide a general message for everyone who listens We hope that you enjoy this episode and that you'll share this podcast with others. Wishing you a lots of love, light and great energy in the new year.

Show Note Links:

Joint Rotation Practice: Quick Pick Me Up For Energy, When Tired & Fatigued

Guided Meditation: Release Energies of the Past

Cleansing Ginger Bath Recipe: The Magic of Ginger Detox Baths: Look at the Benefits

Oracle Card Decks used:Energy Oracle Cards by Sandra Anne Taylor
Celtic Tree Oracle by Sharlyn Hidalgo

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Jenn and Rose talk about how gratitude has played an important part in their lives.  They share how they define gratitude and the benefits associated with it.  Being grateful for ourselves, for others and for all living beings can raise our vibration and help us live a more harmonious life.    Even when life gives us a tumble, being grateful can uplift us and help us and make us more resilient.   Gratitude can be your 'beacon of light'.  Towards the end of the podcast you will be guided through a short Gratitude Exercise.

Chat with us!!  We would love to hear from you. Head over to our Websiteto submit your information.  

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According to Chinese Philosophy, the Five Element theory describes wood, fire, earth, metal, and water as the basic elements of the material world. These 5 elements are seen in everything - from animals, people, nature, seasons, etc.  This theory is used in Astrology, Feng Shui and Qigong, to name a few.    Jennifer and Rose chat about the Five Element theory and focus specifically on the Metal element - which is the element of Autumn.  

Chat with us!!  We would love to hear from you. Head over to our Websiteto submit your information.  

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Rose and Jenn explain what Qigong is (and how to pronounce it)! They talk about discovering this ancient practice that helps cultivating healthy energy through movement and breathwork.  Although qigong is well known in the Eastern World, it is slowly making its way to the west.  It's a practice that helps us to become aware of the quality of energy within us.  Join Rose and Jenn as they share their Qigong journey in hopes of peaking your interest into this amazing practice.  

Reference Links: 

Rose and Jenn are certified qigong instructors under the direction of  John Munro from  www.longwhitecloudqigong.com

Chat with us!!  We would love to hear from you. Head over to our Websiteto submit your information.  

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In the very first episode of Chat off the Mat, Jenn and Rose discuss how to apply the theory of yin and yang to movement practices such as Yoga and Qigong.  They also discuss the duality of emotions and how having an imbalance of energies within the body can create disharmony.  We strive for balance but having an awareness of where our imbalances lie is the first step to moving towards equilibrium. 

About the Podcast: 
Join best friends, Jenn and Rose, as they offer casual conversation, insight,  and advice on ways to cultivate greater energy.  Both Jenn and Rose are  yoga, qigong and Reiki teachers who have used these tools to help them navigate through life's challenges.   

We all have moments when we feel grounded but sometimes events or experiences can shake us up, unground us and bring us to an edge. Jenn and Rose will create space and offer kind, compassionate and light-hearted conversation to help guide you on whatever journey you are on.  We all need friends on our journey so we hope you will join us. 

Questions, comments, or would you like to join our community?  Head over to our Websiteto submit your information.  

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Join best friends Jenn and Rose as they introduce their new podcast Chat Off the Mat.  Jenn and Rose are both yoga, qigong and Reiki teachers.  They offer casual conversation, insight, advice on ways to cultivate greater energy. 

We all have moments when we feel grounded but sometimes events or experiences can shake us up, unground us and bring us to an edge. Jenn and Rose will create space and offer kind, compassionate and light-hearted conversation to help guide you on whatever journey you are on.  We all need friends on our journey so we hope you will join us. 

Questions, comments, or would you like to join our community?  Head over to our Websiteto submit your information.