The Built by Board Twins Podcast: Recent Episodes
The Board Twins
The Built by Board Twins Podcast is a podcast hosted by James & Sam Board, otherwise known as The Board Twins. In the podcast we dive into all things training, nutrition, supplementation and everything in between. Expect Q&A's, topic talks and guest speakers from big names in the fitness industry.
In this episode Sam talks about his top 5 exercises that you should impliment if you're looking to develop complete legs
In this episode Sam talks about the fundamentals of nutrition when it comes to building muscle mass and/or dropping body-fat.
In this episode, James breaks down the main considerations you should have when designing a workout programme and what (arguably) the best workout programme for you should look like.
In this episode James breaks down the things that you need to have in place in your diet to get shredded.
Solo episode with JAMES BOARD breaking down the TOP 5 Biggest mistakes that I made when I first started lifting
The is the first episode since reuniting in Dubai and therefore the first episode not recorded over zoom! In this episode we give you an update on everything in regards to life, training, our diet, the move to Dubai and finish off with a Q&A. Enjoy.
In this episode we fill you all in on where we're sitting in terms of life and training and then we dive into a training & Nutrition Q&A.