2 Pints of Water and a Packet of Whey: Recent Episodes
Daniel Whyte + Matt Fraser
In this episode we go into eating more, gaining weight, the psychology behind eating more and the difficulties people face with doing so.
In this episode we cover a wide range of topics in fitness.
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In this episode, we are joined by Erin Thomson IFBB Pro. We discuss her rise from an amateur to a professional and the story that took her there.
In this episode, we discuss the history of the granite city bodybuilding competition with our guest Rob Rose - promoter of the show.
This is the lost episode that we recorded at the end of 2022. If you asked a question, we finally have your answer in this episode!
We are back! In this episode, we discuss the 'why'. The reasons behind why we choose certain goals and chase after progress.
Matt & Dan go into some of the common mistakes made by clients + the general public when it comes to not making progress towards their fitness goals.
We are joined by Vaughan Wilson for this episode where we cover peaking protocols for athletes who compete in bodybuilding. We cover different methods used by coaches to 'peak' their physiques to look the best they possibly can on stage.
In this episode we are joined by the lovely Clara Swedlund as we discuss many topics around disordered eating, triggers and the post dieting phase.
Matt & Dan discuss a variety of questions asked by the listeners on a wide range of topics.
In this episode we go over how to become the best version of yourself by treating your own lifestyle and personal performance like an athlete.
In this new episode, Matt and Dan go over the bodybuilding season and what it takes to compete in a bodybuilding season successfully.
We are back and will hopefully be releasing more episodes in the coming months. Here we give you a rundown of what we have been up to since our last episode.
In this episode we discuss how people should implement certain strategies to improve their overall nutrition.
In this episode we discuss a range of topics within the fitness industry and get expert opinions from Rob Donker and Chloe Davidson.
In this episode we cover the basics of progressive overload and how it can be applied to training.
2 Pints of Water and a Packet of Whey with Dan and Matt
We’re back! We discuss what’s been happening and why we decided to return to the podcast.