Mind Like Waves: Recent Episodes
Ali Rutowski, LICSW
Mind Like Waves is a monthly podcast dedicated to the exploration of holistic mental wellness. Tune in for topics and tips to inspire, grow and move toward improved mental health.
In this episode we explore the idea of All or Nothing thinking as a cognitive distortion or thinking error, and talk about a couple of ways to shift this thinking and engage in a more healthy and sustainable approach to creating changes in your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is an introduction to who I am, an exploration of mental wellness and what to expect in future episodes. Stay tuned until the very end to gain a tool for your wellness toolbox.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app