NapaCast: Recent Episodes
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This year started out the “Roaring 20’s” then as we all have experienced the Roar was silenced in March and continued for the majority of the year. Projects, lectures, education, fitness , exercise and most all human connectivity put on hold, we experienced closures and strict regulations. We are looking forward to a better 2021 […]
Back in the studio with Live Classes, please check out our schedule on MindBody.com or visit our website napahotyoga.comStart scheduling as classes are limited. meet us on the Mat!
The best way to keep your heart healthy, maintain ideal body weight, fuel for your exercise, maintain healthy levels of cholesterol and blood sugar is to eat a healthy meal plan (diet) of more plant based food choices. As an example I like to consume more “clean” foods that are in their most natural state. […]
During times when you feel a bit stressed and anxious, take a few deep breaths, look around you, and find gratitude in what you have accomplished, where you are at in the moment, or are striving to accomplish and all of the great and glorious moments in your life. It is a challenge not to […]
March 17, 2020 Napa Hot Yoga and Pilates Center has temporarily closed due to Napa County restrictions during the Covid – 19 virus threat. We have begun to produce online streaming videos and will keep you updated. Please continue to stay safe and also to support our great studio. Studies have come out showing that […]
Hot Yoga is far from “cooling” off. In fact super sweaty classes have a huge following. It has been gaining traction since the 90’s. Why do people love it? Because it feels more like a workout, there is a level of intensity and it builds strength, focus, determination and enhanced will power. In Hot yoga […]
Opened in 2017 to serve Napa & neighboring communities offering a state of the art Hot Yoga Studio. Our classes are heated, plus we offer a variety of classes that are warm . Visit the website napahotyoga.com to view our schedule and packages. We have a Holiday New Client Special 30 days unlimited classes for […]