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Pancreatic enzymes are essential for digestion. Stress and diet reduce enzyme production, causing more gas and bloating. Learn how taking certain digestive enzymes can help you get back on track.
Extracted from citrus peels, d-limonene is often thought of for digestive support, but it is also a powerful antioxidant for the heart, brain, liver, and more.
Healthy, regular bowel motility not only makes you feel better, but also is a reflection of your brain health! Learn how to support your digestive health.
Pre, pro, and post biotics affect your gut, body, and even mood. Learn about each of them and how they benefit your health.
More than 90 million Americans take a statin medication. Statins are now shown to deplete several important nutrients for health. If you or a loved one is on a statin, take note.
Chronic raised blood sugar can lead to a number of health problems down the road. A1C measures your blood sugar trends. Do you know what your number is?
Don't get stressed by the heat! Learn how your body cools and how to support it to stay safe and comfortable in the heat.
Prescription drugs are often taken without knowing the potential risks that come with them. Are you knowledgeable about what you are taking?
Eating whole, nutritious foods is important for the health of your oral microbiome. Avoid simple starches to keep candida and cavities at bay!
Boost your mental sharpness, improve mood, stress tolerance, and overall brain health with this "smart nutrient."
The air we breathe outside and inside affects our health every day. While we cannot control what is in the air, it is important to support our bodies to filter out pollutants.
Chronic stress not only causes anxiety and wears you down, but it also affects your hormones. Learn to manage stress and give your body the nutrients it needs to combat the negative effects of stress
Sleep is essential for your brain health! Lack of sleep can impair your mood, metal sharpness, and physical performance.
Your sense of smell should not be taken for granted! It can be an indicator of brain health and more. Are you supporting it with these key nutrients?
When you think about turmeric and its active ingredient curcumin, you might think about joints, everyday aches and pains, and perhaps heart or gut health. New research has provided great insight...
Fatty liver is a growing health concern. See how lifestyle changes and nutrient support can improve your liver's ability to process fats.
Vitamin K is needed for bone density, calcium transport, vascular health, muscle strength, and more. Check out this feature article.
Learn about our newest product - PEA Ultra. It is a lipid that supports the body’s endocannabinoid system to promote healthy stress response, mood, relaxation, and nerve function and more!
Your gut health affects your joint health. Learn what you can do to have a diverse gut microbiome and support your joints.
Improve joint comfort and mobility with these flavonoids and spices. Quercetin, turmeric, and ginger help combat the wear-and-tear and stress on your joints. Do the activities you love this summer!
Your joint and cartilage health depends on these trace minerals. Are you getting enough of them?
Collagen peptides have been shown to have significant benefits for skin hydration and appearance. They also improve joint health, bone density, and even gut health. Here's what you need to know!
Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?
Thiamin deficiency is common in today's world but doesn't have to be. A diet rich in whole foods supplies sufficient thiamin which is important for brain, nerves, heart, blood sugar, and more.
The current health trend towards obesity is frightening. Take these steps for healthier generations to come.
Osteoporosis and increased risk of fractures are side effects from many commonly used prescribed and over-the-counter medications.
Your liver, kidneys, digestive tract, lungs, and skin work to detoxify daily. To do this 24/7 process, it requires several nutrients.
Healthy, pliable blood vessels are a key indicator of your health. Support your arteries with healthy lifestyle habits.
Your heart beats 24-7. Are you providing it with these nutrients for optimal health and performance?
Research suggests that general anesthesia poses long-term challenges with brain health, especially in children and the elderly. Building brain resiliency is essential.
When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.
Weight management is more than calories consumed and burned due to hidden obesogens. Find out what they are and what you can do to minimize their impact.
An unhealthy diet can not only lead to obesity, but also brain strain. These nutrients have been shown to help weight and brain health.
Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.
Constant ringing, buzzing, and humming is annoying and frustrating to many. Consider these nutrients and lifestyle factors if you are suffering from it.
Winter doesn't have to get you down! Improve your mood and energy during the cold, dark days.
Keeping your body clock in-sync with awaking and sleeping is beneficial for every body system. Melatonin plays a key role in this!
Cranberries are a super food with many health benefits to be consumed year-round, not just during the holidays.
Along with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?
Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?
Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?
Your iron stores affect everything from mood and mental focus to energy and even your posture.
This common food additive may be common, but that doesn't mean it's harmless. Do you know how much MSG is in your diet?
Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?
Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?
This mushroom has been used for centuries and has countless benefits. Have you tried it yet?
Having a 'tired brain' from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!
What you eat and how you treat your gut health directly impacts your mood and brain! Are you making choices to support both?
Wellness Resources is a small, family owned company in Minnesota. We make exceptional nutritional supplements and provide personal customer service.
We have constant, low-level exposure to fluoride in our water and many daily products. How is it affecting your health and the health and development of children?
The widespread use of glyphosate around the world is alarming. It affects us all one way or another.
Living or working in an environment affected by mold isn't just uncomfortable, it is also detrimental to your health.
Feeling fatigued, irritable, or worn down? Here are key ways to boost your energy and mood.
This ayurvedic herb is well-known for improving joint mobility, flexibility, and comfort but also has even more benefits for your body.
Collagen Peptides have many anti-aging benefits and are easy to consume in water, your morning coffee, or smoothie!
Your joint health relies on healthy mitochondria. Regular exercise, a healthy diet, and antioxidant support are the best things you can do to keep your joints feeling young.
Find out how starting your day with a high protein breakfast can help rev up your metabolism, improve your energy, and stave off cravings!
Do you have mood swings, weight gain, hair loss, or just feel out of balance? See how these symptoms can be linked to ovarian health and how you can take back control.
Sugar cravings can be pretty intense. Use these tips to set yourself up for success and see how saying goodbye to sugar will help you reach your health goals!
There is a reason Ashwagandha has been used for over 5000 years! Read how you can benefit from this amazing adaptogen.
Nearsightedness in children is rising rapidly. Nature, sunshine, and nutrition can help!
You can change how your body stores and uses fat cells! Use them to increase your metabolism and aid weight management.
Oxidative stress in your eyes cannot be reversed. Make sure you are taking steps to protect them and preserve your sight for years to come!
The remarkable ingredients in Performa Plus enhance fitness in people of all abilities, improve mental focus, add metabolic support, and more!
Our eyes face many challenges with increased screen time, air pollutants, dry air, etc. Are you taking steps to protect them?
Do you eat a mostly plant-based diet? You may be missing this important amino acid for nerves, brain health, cardiovascular health, and relaxation.
Equip your body to handle stress! These 7 products work in various ways to manage stress.