The Energy Leader: Recent Episodes
Ian Browne
Ever feel pulled in multiple directions at once? Everyone wanting something from you, feeling distracted, overwhelmed, exhausted and never having the energy to realise all you can dream?
In this podcast series I’ll help you be human, not super-human. To master energy rather than time. Tap into energy from creativity. Collaborate and multiply your energy with others. Being the catalyst to spark energy in those you lead.
To uplift your capacity and capability. To be an energy leader.
Most of us recognise there’s a world of difference between running a 5k parkrun and running a marathon. We’re also likely to accept there’s a different recovery time and if we don’t build in that time to recover, there’s likely to be stress and load on our ligaments and eventually an injury that will stop …
At school most of us at some point will have been told to be more focussed and be less distracted. So why is it that we find distractions so difficult to control? These days we are surrounded by distractions and we welcome them into our lives often through technology we buy. Sometimes those distractions can …
Have you ever noticed how some days you finish up feeling lethargic and it’s been one challenge after another and dread the next morning repeating it all again, yet other days you’re filled with enthusiasm and energy and can’t wait for tomorrow to come? Our lives are filled with things that zap our energy yet …
Look at the bookshelf for productivity books and there are thousands, each imploring us to make every moment count, to drive more action into the available time. And there’s great stuff in there but we also know the downside to productivity tools is a slide to the side of everything that’s important to us that …
So we know overwork is bad for us but really how bad can it be? A few sleepless nights, a headache in the morning, a few pounds or kilos gained on the waistline through not getting enough exercise, one more glass of wine of an evening? All of those plus failed relationships, divorce, family separations, …
From the moment we wake to the time we eventually fall asleep we face a daunting list of things that need to be done. From the first electronic chimes of the alarm telling us to get up to the first blue flickering of our phones we face a torrent of information, messages, notifications, emails all …