Messy Magic: Recent Episodes
Dee Guy
Life is messy - but there's always a sprinkle of magic to be found! Join this ordinary girl as she wanders through this beautiful life learning life lessons that may just help you along your way too! Hit Play and feel like you're getting a voice note from a friend :)
Would you like your business to feel more pleasurable, creative, spacious, intuitive, and connected? šŖø These are feminine gifts, and they're available to your business just as much as to your life!
Today's episode is for you.
Masculine energy is great for structure, process, logic, strategy and forward momentum ā and our businesses definitely need these. But how would it feel to make more space for the feminine in your business?
Today's episode is first an example of how I'm calling on the feminine in my business, and second a walkthrough of several ways to infuse these gifts into your business.
You can start today!
I talk about:
š¹ Collaboration and community
š¹ Honouring your body and the earth
š¹ Depth before direction
š¹ Creativity
š¹ Pleasure and sensuality in business
During this episode I also let you in on my offering of Potent + Pleasurable Accountability Coaching.
Great for you if you:
- have a heap of projects and a hefty to-do list that has you feeling all over the place
- feel like youāre spinning and stumbling in any direction
- struggle with prioritising and staying organised, and focused
Check out my minimal sales page on Google Docs here ;)
Sending love x
Other links
Potent + Pleasurable Accountability Coaching
Email: hello@nadeeguy.co
My IG
Get my newsletter!
Check out 1-1 Embodiment Coaching
You can now send me a text! Just tap here.
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
What if there was a better, more deeply nourishing way of creating a business that lights you up (and creates abundance)?
Masculine and Feminine energies show up in all areas of life, and business is no different.
ā”ļøNot getting the results you want in your business?
ā”Feeling out of alignment in your business, that somethingās not right?
ā”ļøGet the sense that youāre serving your business, rather than being in balance with it?
ā”ļøJust feeling plain depleted in business?
Pop those ear buds in and give this episode a listen, you may find some inspiration and a different way of thinking about your business - and the gifts that masculine energy has to offer you.
During this episode I also let you in on my offering of Potent + Pleasurable Accountability Coaching.
Great for you if you:
- have a heap of projects and a hefty to-do list that has you feeling all over the place
- feel like youāre spinning and stumbling in any direction
- struggle with prioritising and staying organised, and focused
Check out my minimal sales page on Google Docs here ;)
Sending love x
Links:
Get Potent + Pleasurable Accountability Coaching
Steph Crowderās Year on the Wall
My IG
Get my newsletter!
Check out 1-1 Embodiment Coaching
You can now send me a text! Just tap here.
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Once we get past the cringe-y intro, todayās topic is super close to my heart because it combines two of my passions - feminine embodiment and conversion copywriting.
How!? You might wonder.
Itās a valid question. I actually wondered the same thing. Lol.
One of them is body-based, inner world-focused and a way of being.
The other is strategic, mind-focused, logical and is all about conversions.
But through my explorations and play, Iām finding beautiful fertile ground for infusion of the two. Masculine + Feminine. A gorgeous new modality.
If youāre a creator, todayās episode may inspire you to look at things differently.
And,
If youāve considered, or are considering, combining two seemingly unrelated skillsets or offerings into one beautiful beast, todayās episode may also inspire you to proceed. In fact, I truly hope it does.
Letās play.
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links from the episode:
8 minutes to embodied expression - your free guided visualisation
My IG
Get my newsletter!
Check out 1-1 Embodiment Coaching
Schedule a 20 minute coffee chat
You can now send me a text! Just tap here.
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Todayās episode is more personal than the other recent episodes in this series on Embodiment x Business, because Iām walking through some recent examples of what this means to me, in my life and business.
What does it look like - in real life - to create an embodied business?
Today I'm sharing some real, recent examples from my own experience.
To set the scene, an embodied business owner:
- listens to her body and her needs
- pays attention to her intuition, her inner wisdom, and takes steps that align.
- is willing to be uncomfortable and get closer to her truthā¦ and take corresponding action
- honours her human community and the planet
- is aware of her resonance, the resonance of her clients and her offer and her business and is intentional about aligning all of them
This is the foundation, and it's different to the way many - perhaps most - businesses operate. So it goes without saying that embodied businesses operate differently. Today's episode is a handful of examples from my recent experience, decisions and challenges.
I hope it serves and inspires!
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links:
Embodied Sales Copy Coaching - half price for June 2024 only (to the first three women)
My IG
Get my newsletter!
Check out 1-1 Embodiment Coaching
You can now send me a text! Just tap here.
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Revolution = a dramatic and wide-reaching change in conditions, attitudes, or operation.
I believe that building an embodied business is an act of revolution. In todayās episode Iām outlining why this is the case and touching on the ways embodied business is counter-culturalā¦ in the best way.
In the first few minutes Iām also announcing a special new offer that Iāve created for 3 women business owners who desire to create a potent sales page that takes proven copywriting techniques and your bodyās wisdom and alchemises it to create sales copy that attracts more of your dream clients. I couldnāt be more excited about introducing this new framework of mine!
Throughout the episode Iām exploring why I believe creating a business in an embodied way is a revolutionary act. We look at:
- Productivity and progress - which weāve been conditioned to believe is the goal, and ānormalā - is sometimes counter to what your body wants, and / or your wisdom about what you really need to do.
- Following examples and experts (which is a normal part of creating something we havenāt done before - but others have) can smother our own wisdom and the way we want to do things.
- Honouring your body is likely not something youāve been taught, much less see as a vital part of building your business
- Sometimes what we need is not more timeā¦ but better fuel. What do your body mind and spirit need? Being more embodied brings you closer to a genuinely helpful answer and follow up action thatās valuable.
- Why do we feel that in order to be ādoing business rightā we have to be sitting at our desk between 9-5!? It's ambiguous, unnecessary and another way in which we get to create revolutionā¦ by working on our terms, in ways that honour our needs while also honouring the needs of the business.
- What is a successful business!? Conditioning will tell you whatās expected, but what if those things arenāt real success to you? Creating an embodied business is a revolution because itās about doing whatās successful to you!
I hope this resonates and sparks something new in you.
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links from today's episode:
Embodied sales copy coaching... I'm SO excited to be releasing this into the wild! Be one of the first three to sign up, before June 30, 2024. Just check out this link and then schedule a chat with me to confirm if it's a fit for you.
My IG
Get my newsletter!
Check out 1-1 Embodiment Coaching
You can now send me a text! Just tap here.
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
In the second episode in this series about the cross-pollination of embodiment and business, weāre looking at how embodiment principles and practices can support business. š· If youāre a woman in business and youāve been looking for a fresh perspective, a different way of making waves in your business, and practices that feel good, I invite you to unearth some gold in this episode.
I talk about 4 key areas:
- Making embodied decisions
- Honouring your human body and humanity
- Whatās going on underneath it all?
- Resonance
Iāve also got an invitation for you at the end of the episode, if youāre curious about following my journey on a more personal level. This is a new thing Iām playing with so Iām keeping it smallā¦ and youāre invited.
To our embodied businesses!
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links:
Join my private Telegram channel: building an embodied business
Last weekās episode - Embodiment + business - what, why, how?
Daniās Cycle Magick Online Course
Blog article - What is Embodiment?
My IG
Get my newsletter!
Check out 1-1 Embodiment Coaching
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Embodiment principles and practices have not only taught me a LOT about myself, but theyāre helping me dream, design and create a business thatās more fully aligned with my truth. Itās incredible.
Todayās episode is my take on how what we learn through our own embodiment journey can be used in our businesses.
Iām looking at it through the lens of embodiment as truth, self-understanding, resonance and magnetism. Itās so delicious!
Please join me, as I walk through ways in which embodiment can support business. Whether youāre a business owner or not, I think thereāll be some insights here you may be inspired by.
Links:
Podcast episode about embodiment basics
My IG
Get my newsletter!
Check out 1-1 Embodiment Coaching
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
This episode is brought to you from a beach in Fiji šŗ
Do you find yourself leaning into distraction, even in moments that are pleasurable?
š¼ What about when youāre watching a movie, and you canāt help looking at your phone?
š¼ Or youāre in a beautiful setting in nature, and you find yourself pulling out a podcast or wanting to call a friend?
š¼ Or maybe youāre enjoying a moment and (cough) you start thinking about what lessons you could (cough) share with your audience? (not me at all. lol)
These are all ways we disassociate from our experience. We distract ourselves from our bodies. We pull away from the luminescence and the magic of life.
Now while it makes logical sense that we might look to distraction in order to avoid something uncomfortable, why on earth would we want to avoid a pleasurable something?
And what's more, what do we risk missing out on, when we disassociate?
Hint: it's magic. Magic and self-knowledge and self-love and full life immersion is what we risk missing out on.
So how do we realise when we're doing it, and what do we do instead?
This episode was inspired by a personal moment of realisation. I hope it brings you some personal insight too.
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Ever feel guilty for taking time out for yourself? You are not alone - Iāve had three separate conversations today with women who desire more self care but feel some level of resistance to it.
Hear me: self care is not selfish.
In fact, I believe that self care is not only nourishing to self, but the resulting overflow has a beautiful and powerful ripple effect for everyone around you.
Let me put it another way: looking after yourself is actually being of service to the world around you.
Itās a win-win!
So where is this resistance originating? Itās worth pondering.
This episode also covers some ideas for self-care, nourishment and deep self love.
Go ahead and take time for yourself. Weāre waiting ;)
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links:
My IG
Get my newsletter!
Check out 1-1 Embodiment Coaching
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Good news! Thereās still 9 months left in 2024 - plenty of time to re-align with your vision and get that train back on its tracks š This is your loving kick-up-the-bum to review where youāre at, and take this year by the waist and dance the way you want!
As we close out the third month, and the first quarter, of 2024, itās a great time to check in with your vision for the year. Weāre close enough to the start of the year to have plenty of time left to recalibrate and move towards what we desire for the rest of the year. Yay!
Not sure about you, but I felt a sense of relief when I realised that, lol.
Here are some journal prompts to help you realign, if that feels supportive.
Journal Prompts:
š· What are my goals for the year?
š· What is my word for the year?
š· Am I on track?
š· Where do I need to recalibrate?
š· What do I need to release or let go of or stop doing?
š· Where do I need to forgive myself?
š· Are there any habits Iād like to build? Eg review my word of the year every week!
š· What do you want to be celebrating at the end of 2024?
In the meantime, if you havenāt checked out my invitation to set embodied intentions for the year (or any season of life) the invitation still stands ;) Grab your free audio here.
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links
Messy Magic Episode - Create your word of the year
My IG - @nadeeguy
Get my newsletter!
Check out 1-1 Embodiment Coaching
Denise Duffield-Thomas audio book - Lucky Bitch
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Lifeās felt a bitā¦ uncertain lately. You know when there are shifting sands and things you canāt control, how you can feelā¦ uncomfortable? Thatās a little of how Iāve felt lately.
How about you?
But if you know me by now, you know that I donāt shy away from discomfort. In fact, quite often thatās where thereās hidden magic (and the underlying theme of this podcast).
So todayās episode is a bit of a life update (with annoyingly vague detail), and a few other bits and pieces.
For example!
Lately Iāve also been thinking quite a bit about the way our world (specifically, the economy and capitalism) works. How itās dysfunctional. And what I can do about it. Iām riffing a little on that, and sharing my idea for a Feminine Economy podcast series. If you (or someone you know) would like to be interviewed, DM me on IG!
I also talk a bit about my (lack of) content lately and what Iām realising.
In any case - enjoy!
I hope youāre healthy and happy.
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links:
My IG
āI survived capitalism and all I got was this lousy t-shirtā - audio book by Madeline Pendleton
Get my newsletter!
Check out 1-1 Embodiment Coaching
Tunnelvision on IG
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Iām quietly in love with this episode. Not only are we exploring the basics of āembodimentā - what it is, why you might explore it in your own life, how to do it, and some examples - but mid-episode I have an opportunity to share a very real, very practical example with you, as it presents in my own body.
If youāre hearing this word āembodimentā lately and youāre curious to explore it a little, this episode is for you.
Equally, if youāre comfortable with embodiment practices and concepts, I invite you to listen in and see if there are any new ways of conceptualising or experiencing embodiment to add to your toolkit. I think thereās always more to exploreā¦ different ways to hold that crystal up to the light, if you will ;)
According to the Cambridge Dictionary, embodiment is
āsomeone or something that represents a quality or an idea exactlyā
This is a great start. But letās go deeper ;)
In the meantime, if you havenāt checked out my invitation to set embodied intentions for the year (or any season of life) the invitation still stands ;) Grab your free audio here.
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links mentioned
Embodiment Basics - my blog article
Feminine Embodiment Coaching - explore if this might be right for you
Join my newsletter
My website
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Finally checking in with you after what feels like way too long. Today I was inspired to hit record and riff on why I believe itās important we all do our best to stay in our bodies (as opposed to numbing out on all the available tech options).
Moving toward sensation - rather than away from it - is, imho, a vital part of a meaningful human experience. Yet there are so many options we have to distract ourselves... but they lead us away from feeling.
And feeling is a gift (even when it doesn't feel that way).
Thereās going to be more where this came from, so stay tuned. Iāve got so much exciting stuff just waiting to bust out - itās not far off and Iām so impatient! Soon, soon. š
In the meantime, if you havenāt checked out my invitation to set embodied intentions for the year (or any season of life) the invitation still stands ;) Grab your free audio here.
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.Links mentioned
Stolen Focus - the book
Join my newsletter
My website
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Another episode from the wild (ie me in the bush lol) bringing you something thatās supported me lately. This oneās a cracker.
Namely, how to infuse everything you do with intentional energy. This subtle shift will take your to-do list and action plan from blah to firecracker.
This concept and approach is courtesy of Amanda Frances and my gosh, if it hits you the same as it hit me it can really change things up (in a good way). Thereās also a mid-episode example of how not to do this ha!
If you have a tendency to tick things off just because theyāre on a list, without really thinking about why you decided theyāre on the list in the first place (cough), and youād rather know that the stuff youāre doing is supercharged and aligned, this is for you.
Sending love x
Links mentionedInsight Timer meditation challenge
Amanda Frances IG
Join my newsletter
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Welcome to my final episode for 2023 - and this is a hectic one! Tune in for:
š cameos from the Aussie bush
š a little new year reflection for me
š¦ unplanned input from my 5yo
š§ļø a run through the rain
š some of my plans for 2024
I hope 2024 is a magical year for you and yours.
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links mentioned
School of Embodied Arts (Feminine Embodiment Coaching Certification)
NadeeGuy.co (sign up for my weekly newsletter!)
Insight Timer - my profile
A brief intro to my copywriting services
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Ever have one of those days (or moments, or hours or seasons) that just feel like you're not winning??
I've got you today. And I'm with you today.
Don't forget to subscribe so you don't miss new episodes, and if you feel like leaving a rating or review, I'd love to see it!
Links mentionedMy website - nadeeguy.co
Instagram - @nadeeguy
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
A quick permission slip today - prioritise self-care, because looking after your wellbeing is not selfish. In fact, I'd go so far as to say it's our responsibility.
This time of year can be a perfect storm for self-care taking a back seat (if it doesn't already). Today I'm suggesting we reverse that tendency and instead RAMP UP! the self care ;)
You'll enjoy the season more thoroughly :)
I apologise for the cicadas providing the backup vocals in this episode. Feel free to imagine you've been transported to a tropical rainforest lol
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
A super quick tip today for giving your brain a break - or as I like to think of it, a little moment of luxury in a mini-retreat for your mind.
I'm out and about again today so please forgive the background noise, but I wanted to bring you this one in the moment.
I hope it creates a little slice of magic for you today - and every day, moving forward xx
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
If you'd like to get one step ahead in walking into 2024 with intention and grace, I've got a couple of resources for you today.
Bear with me - I'm out and about so there's some background noise... but I love coming to you from the middle of my life š
Here's the links I mention:
Year on the Wall
My Embodied Intention Setting Session
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Welcome to PODMAS Day 2! At this time of year things can start to feel stressful, busy and 'too much'. So today we're tackling this head-on and turning it into the experience you'd rather have at this time of the year.
How would it feel to be more excited, joyful and noticing the magic around you?
That's what we're aiming for ;)
Thanks for listening!
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Itās PODMAS! That time of year where I attempt to do a daily, short and sweet episode from December 1 leading up to Christmas Day. š
I have a few ideas for this season, and the general theme is that I want these episodes to feel like a breath of fresh air. A moment (ok, maybe a few minutes) in between your other podcast episodes that are mini gifts to you for the season.
It could be a mindset shift, a free download, a gem Iāve picked up or something I feel youāll get some joy or value from.
Letās celebrate this time of year, find ways to support ourselves and generally celebrate the magic in the mess of life!
Sending love x
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
A few days ago everything got too much. Thereās been an undercurrent of turbulence and overwhelm coming for a little while for me, but on this particular morning it all got on top of me and I crumbled.
Can you relate?
If you find yourself feeling weighed down, I hope this episode will support you.
For me, I feel as though I have a lot of projects happening at once, and Iām not doing anything particularly well. A little bit here, a little bit there, not enough time, and a lot of emotion underneath it all, creating a perfect storm for blowups!
This episode brings you the 3 things I did to crawl out from under it and bring back my light.
After having done these three things, do note that I felt better, but not perfect - and thatās ok. I was simply in a much better place to function and deal with things from a more grounded place. And Iām so grateful I did.
As mentioned briefly this episode, right now I have a new 1-1 coaching program available to help you have a more intentional, pleasurable and beautiful end of year and beginning of 2024. Itās called Effortless End of Year. Delivered across December and January, Iāll support you to get clear on your deepest desires (specifically around this time of year but also for all things!), help you build your beautiful boundaries and create the end of year you desire. Plus weāll work together to set new year intentions that are set up to serve you. There are 1-1 coaching sessions plus recordings and templates to support you to have your effortless end of year.
This time of year is perfect for getting clear on your desires. And this program is the perfect gift to yourself - what you experience will last well beyond this container.
Visit nadeeguy.co/effortless
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links mentioned
Magical Morning episode on Spotify
Effortless End of Year - my 2 month 1-1 coaching program
Embodied Intention Setting - an audio download and PDF to support you to set beautifully aligned intentions for the next season youāre entering (such as a new year ;) )
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Believe it or not, the end of the year is just around the corner. š¬
For me, that brings up feelings of excitement and anticipation, as well as anxiety and a kind of fizziness..
Today Iām sharing some ideas - for both you and I - to help us cultivate an effortless end of year. They may be a little different to what you're expecting... but they're also applicable to planning your new year :)
In a nutshell (but do listen to the episode for the juicy details!):
- Get clear on your values
- Get clear on how you want to feel
- Consider what you can control (and let go of what you can't)
- Meet yourself where you are at - be real with yourself
- Decide now what youāll do if things donāt go the way you visualised
- Plan - if you want to!
Plus right now, I have a new 1-1 coaching program available to help you do just this titled, funnily enough, Effortless End of Year. Sign up by November 19, 2023 for an Early Bird discount ($400 off!)
Delivered across December and January, Iāll support you to get clear on your deepest desires (specifically around this time of year but also for all things!), help you build your beautiful boundaries and create the end of year you desire. Plus weāll work together to set new year intentions that are set up to serve you. There are 1-1 coaching sessions plus recordings and templates to support you to have your effortless end of year.
This time of year is perfect for getting clear on your desires. And this program is the perfect gift to yourself - what you experience will last well beyond this container.
Visit nadeeguy.co/effortless
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links mentioned
Effortless End of Year - 1-1 coaching programThank Goddess Podcast - Interview with Nadee Guy
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
Do you ever feel like you take one step forward, only to take 2 steps back?
Do you find yourself taking a tentative (or maybe confident!) step towards something you want or believe in, only to receive a response thatās less than ideal?
Ever feel exasperated about doing your best, but getting either crickets or criticism?
I hear you. And Iāve been there a few times lately.
I noticed a pattern, and today Iām sharing the perspective thatās helping me move out of frustration into empowered growth.
Have a listen and then let me know how it lands for you - Iām on IG @nadeeguy
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.Links mentionedJoin my email newsletter - http://nadeeguy.co
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @nadeeguy
Have a magical day x
ā¤ļø Things are a little more personal in todayās episodeā¦ but then, all my episodes are relatively raw š
Today weāre exploring a personal situation - a life decision I felt to make - and how what Iāve learned through embodiment deeply supported me.
I speak from the heart and talk about
- The transformation I experienced - how I was feeling before and after
- Details of the situation and why I felt this decision was so difficult
- How embodiment practices supported me
- What my embodiment practice looked like
Iāve received so many gifts from learning about embodiment, including deepening self trust and learning how to support myself unquestionably.
This truth alone has me all the more excited to share it with the world, and support other women through coaching.
As mentioned in the episode, my brand new signature program, Back to Nature, is open now š± Sheās a 12 week experience supporting you to get back in touch with your true nature, uncover the deeper layers of yourself that are waiting to be remembered, and to connect with natureā¦ explore more here: nadeeguy.co/nature
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.
Links mentioned
The School of Embodied Arts
Primal Feminine Flow from Jenna Ward
My new signature program - Back to Nature
Join my email newsletter - nadeeguy.co
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @_messymagic
Have a magical day x
Many of us feel better in nature. Words like calm, relaxed, grounded, serene come to mind. As human beings, we are ultimately animals - so even though we may feel separate from nature, we simply cannot be.
Did you know there are now scores of studies showing how humans unquestionably benefit from a connection with nature? Itās something I think many of us intuitively know, but itās also scientifically proven. There are very real benefits from bringing our senses into contact with nature.
Nature has always been close to my heart, and lately Iāve been learning even more about the physiological and mental benefits of spending time in nature.
This podcast episode includes a couple of personal stories, some of the proven benefits of spending time with nature, and some practical ideas of how you can bring more nature into your everyday modern life.
This is also why my brand new signature program, Back to Nature, is all about reconnecting with nature š± Sheās a 3 month experience supporting you to get back in touch with your true nature, uncover the deeper layers of yourself that are waiting to be remembered, and to connect with natureā¦ explore more here: nadeeguy.co/nature As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.Links mentionedMy new signature program - Back to Nature
Join my email newsletter - nadeeguy.co
My nature sounds podcast episode - Apple Podcasts, Spotify
Insight Timer - nature sounds
Instagram - @_messymagic
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @_messymagic
Have a magical day x
Why would you want to sensitise to your bodyās wisdom? What can you learn and how can you apply it to life? And how in the heck do you do that?!
Todayās episode is exploring all these things. How sensitising to your deep, inner truth can be of deep service to you, and how to begin to play with this practice.
Ultimately, the ability to tap into your inner world, your bodyās wisdom, allows you to live with alignment with your truth, to take steps that are in integrity, and to experience deeper pleasure and play! It opens up the possibility to greater vibrance, radiance, aliveness and presence to life.
I hope you love this episode.
My brand new signature program, Back to Nature, is ready for you š Sheās a 3 month experience supporting you to get back in touch with your true nature, uncover the deeper layers of yourself that a waiting to be remembered, and to connect with natureā¦ explore more here: nadeeguy.co/nature As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with beauty, magic and pleasure.Links mentionedMy new signature program - Back to Nature
Join my email newsletter (in the footer of the website) - nadeeguy.co
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @_messymagic
Have a magical day x
Welcome to Season 2! Iām really excited to be back in your podcast queue for a whole new season!
Todayās episode is all about giving you some ideas, resources and tools to lean on when life gives you lemons. It happens to all of us, and if you want to feel supported and resourced to get through tough times, having a treasure chest of ideas to support you can be invaluable.
Iām giving you 4 areas to think about, with specific ideas for each. I cover:
- Tapping into what feels good
- True self love
- Knowing that things will change
- Professional support
This episode might be one to save for future reference ;) Please also forward it to anyone you think may benefit from these ideas.
Links mentioned
Join my email newsletter - nadeeguy.co
My upcoming signature program - Back to Nature
1-1 coaching to support you
Insight Timer
Waking the Tiger by Peter A. Levine
Head to Health (mental health support from Australian Govt.)
Mental health care plan in Australia (Better Access to Mental Health Care)
Beyond Blue program for small business owners in Australia (free)
Thanks so much for listening in today, I know it was a bit of a heavier topic but I hope it was helpful.
I am officially now a Feminine Embodiment Coach and Iām getting ready to launch my signature program, which will be a 3 month experience supporting you to get back in touch with your true nature, uncover the deeper layers of yourself that a waiting to be remembered, and to connect with natureā¦ if youāre curious, you can jump on the waitlist to be the first to hear more, at nadeeguy.co/nature.
1-1 Coaching can also be a really solid option, and youāre welcome to reach out to me with any questions you have. My approach and my belief is that by offering a safe space to explore their beautiful and sometimes dark inner world, I can empower women to understand their unique gifts, to trust themselves and to make the beautiful difference in the world they desire to make. You can find out more on my website, nadeeguy.co/
As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with beauty, magic and pleasure.
If you'd like to get in touch you'll find me over at nadeeguy.co
Or you can DM me on IG :) @_messymagic
Have a magical day x
If you like to live with intention, I think itās fair to expect to review how youāre going and recalibrate things. You can do this at any time, but I loved creating this little ritual around solstice and full moon, because thatās what felt resonant.
Itās halfway through 2023, and I was feeling called to create a little process for reviewing my year and recalibrating myself for the remainder.
I found it really beautiful and rather powerful, so I wanted to share it with you :)
So hereās your invitation to review your year to date, and to move forward into the future with revitalised intention and a refreshed focus.
Hereās the basic run down (for reference, once youāve listened to the episode):
- My word of the year (skip this if you didnāt pick one)
- I feel
- I desire
- My obstacles
- What would support me?
- What do I need to do?
- Focus for the rest of the year
And thenā¦ either an embodied movement practice, or a simple meditation with eyes closed, to call to mind how you desire to feel, what you desire to experience, and then allow words to drop into your being/ experience/ consciousness that align with those desires. Pick the one that feels the best.
And voila! You have a new North Star.
Links mentioned
Podcast episode: How to create your word of the year (this is an Apple Podcasts link but you will find it in your other players too)
Book: Miracle Morning by Hal Elrod
Thank you so much for listening, it means the world.
Coaching
Interested in some body-based, feeling-centric coaching to move you towards your desires with deep resonance and authenticity? Youāre invited to check out my website and see if anything there calls to you :)
nadeeguy.co
Or DM me on IG :) @_messymagic
Have a magical day x
Join me for a walk in nature while I reflect on a recent coaching session I received and how it immediately affected my life for the better.
In this peek inside a feminine embodiment coaching session (through my reflections) youāll hear about what was going on for me prior to the session, how I was feeling, and how I journeyed through my feelings to the other side which was (spoiler alert) grounded and settled and so. much. calmer.
Thank you so much for listening. Your attention is a precious resource, and I'm honoured to receive a little part of it x
Coaching
Interested in some body-based, nature-centric coaching?
As I gear up for my official certification, Iāve quietly published my gorgeous new website and am offering a special introductory price for coaching sessions. Check her out here:
nadeeguy.co
Or email me if there's anything else you'd like to chat about: hello@messymagic.coĀ
Have a magical day xĀ
Join me for a walk on the beach while I riff on the messiness of life, through one simple example of trying to record a podcast episode for you!
Thank you so much for listening. May this be permission (if you feel you need it) for things to be messy once in a while.
CoachingInterested in some body-based, nature-centric coaching in your life? You can book in for a discovery session with me here (note the time slots are for 90 minutes but a discovery session shouldnāt be more than 30 minutes):
messymagic.co/coaching
Or email me if you canāt find a time that works: hello@messymagic.coĀ
Have a magical day xĀ
As I record this episode itās the Autumnal Equinox in the southern hemisphere. Itās also a new moon tomorrow. Lots of powerful stuff going on in nature, with the potential for us to harness and interpret these phenomenon to empower our everyday lives.
While the episode centres on Autumn, if youāre in the northern hemisphere you can reverse-engineer the ideas ;)
So today Iām joining you from the banks of the beautiful Clarence River, chatting about:
- What happens in nature, in Autumn
- How we can think about these happenings from a human perspective
- What to focus on during Autumn to make the most of this season
A few things you might ponder or journal on:
- What have I been working on thatās ready to be harvested?
- Is there anything thatās ready to be released, thatās no longer serving me?
- What in my life is ready to die, decay, be left behind?
- Where can I conserve energy, in order to focus on whatās most important to me?
Thank you so much for listening. I hope this is a support in your life š
Interested in some body-based, nature-centric coaching in your life? You can book in for a discovery session with me here (note the time slots are for 90 minutes but a discovery session shouldnāt be more than 30 minutes):
messymagic.co/coaching
Or email me if you canāt find a time that works: hello@messymagic.co
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
I was inspired to pop into your podcast queue today and say hello on the fly!Ā Iām out for a walk, so obviously youāll hear from cicadas, wrens, waves on the beach and, of course, moi!Ā
Iām riffing on walking in nature, forest bathing, spending time doing things that mean something to you, with a bonus visual description of what Iām witnessingĀ ;)Ā
Listen in for some inspiration, and walk away with whatever speaks to you today.
Thank you so much for listening.Ā
Links mentioned in this ep:
- My Magical Morning episode
- Forest bathing meditation on Insight Timer
- My self-care episode
Interested in some body-based coaching in your life? You can still book in for a discovery session with me here (note the time slots are for 90 minutes but a discovery session shouldnāt be more than 30 minutes):
messymagic.co/coaching
Or email me if you canāt find a time that works: hello@messymagic.co
In the meantime please subscribe to the podcast so you don't miss future episodes!
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
As I record this episode, itās Valentineās Day. My belief is that the most important relationship in our lives is the one we have with ourselves (as simple as that may sound). How we think and care about ourselves ultimately impacts how we think and care about others.
So Iām taking this opportunity to invite you into a heartfelt space of self-love.
Not surface-level, heart candy self-love.
Deep, genuine, whole-soul love.
Are you ready?
How might you show yourself how much you valueā¦ yourself?
Iāve got some ideas (5 specific ones, to be exact!)
Listen in for some inspiration, then take what you like and apply it in your life.
I hope itās of service x
Interested in some body-based coaching in your life? You can still book in for a discovery session with me here (note the time slots are for 90 minutes but a discovery session shouldnāt be more than 30 minutes):
messymagic.co/coaching
Or email me if you canāt find a time that works: hello@messymagic.co
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Tough love time. Are you making things hard for yourself?
Life often involves experiences, dynamics and events that we would prefer were easier for us. From the simple everyday, to the bigger more complex, and heavier, itās part of the human experience! Todayās episode is a series of simple steps designed to help you bring more ease to your life, specifically in those challenging or difficult situations.
I hope itās of service x
Iām also reminding you about my quiet announcement I made a few eps ago. Iām offering two people 2x free 90 minute coaching sessions with me, to revisit (or set up!) their vision and/ or goals for 2023, and to do it from a place of deep knowing and their deep desires. Letās dig into what it is you truly want. Let your soul speak.
You can find out more by booking an obligation-free discovery session, no strings attached!
Book in for a discovery session with me here:
messymagic.co/coaching
Or email me if you canāt find a time that works: hello@messymagic.co
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
When you bring yourself home into your body, so many magical things happen:
- You feel more calm
- You feel more grounded
- You come into contact with your deeper self
- You experience the present moment (and life!) more fully
Everything just seems more vibrant. And who doesn't want more vibrance!?
There are lots of ways to achieve this, and today Iām walking you through an exercise Iāve been using that has been truly powerful. You can do this while youāre doing anything else - thereās no need to change anything.
Give it a try!
Iām also reminding you about my quiet announcement from last week. Iām offering two people 2x free 90 minute coaching sessions with me, to revisit (or set up!) their vision and/ or goals for 2023, and to do it from a place of deep knowing and their deep desires. Letās dig into what it is you truly want. Let your soul speak.
You can find out more by booking an obligation-free discovery session, no strings attached!
Book in for a discovery session with me here:
messymagic.co/coaching
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Stay tuned until the end of todayās episode for my quiet announcement and a gift for two beautiful souls in 2023!
Do you like to set intentions for the year ahead? Have you set yours for 2023?
What about a word of the year? Is this in your practice?
Iām a fan of selecting a word of the year, which started out as a bit of fun a few years ago, but has developed into something that actually helps guide me throughout the year. This year I discovered a new way to land on my word of the year - and Iām sharing this process with you today. I love it, and I hope you do too.
Meanwhile, be sure to listen through until the end to hear my quiet (but very excited) announcement ;) And if youāre interested, you can find out more by booking an obligation-free discovery session, no strings attached! Just be sure to book by January 31 to qualify for the freebie I'm offering two people ;)
Book in for a discovery session with me here: messymagic.co/coaching
Leonie Dawson āMy Brilliant Yearā Workbooks
Leonie Dawson Academy (full of brilliant material)
Mary Lofgrenās School of Sensual Living podcast episode with āword of the yearā process.
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
āTwas the night before Christmas
And all through the house
Not a creature was stirringā¦
ā¦ except Dee, who was recording this Christmas gift for you ;) A meditation you may like to ease into if you find yourself feeling anxious, sad, or overwhelmed this holiday season. A simple meditation you can do at any time, and with an extra sprinkle of magic this Christmas. And if you donāt celebrate Christmas, this is for you too x
Itās PODMAS Day 25! š
Have a magical, merry day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Itās a beautiful time of year to think about what your soul needs, and nourish yourself accordingly. Ā šø
What would you like to receive this Christmas? I donāt mean material gifts. But what are the intangible things you could gift yourself?
Iām letting you in on 3 gifts Iām giving myself this Christmas. Spoiler alert: all three relate to either time and/ or space.Ā
Itās PODMAS Day 23! š
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
I went to two hospitals yesterday (in relation to one incident). This episode offers 4 things I took away from the experience!
There are always things to learn, magic to be found, from even the most unpleasant experience.Ā These are some of the things I'm taking away from a rather unpleasant experience over the weekend ;)
Itās PODMAS Day 19! š
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
How are you feeling?
But I mean, how are you really feeling?
Todayās ep is a simple invitation to ask yourself this question, and allow the truth to bubble up. Allow yourself to feel how youāre really feeling. Acknowledge it and, if you choose, move forward from a place of honesty with yourself.
Itās PODMAS Day 13! š
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
I do apologise in advance for todayās audio quality! But I thought the message was worth bringing to you, even though the background noise isnāt ideal.
Todayās episode is about a short practice you can do in the morning to set your day up with as much intention as possible, to go the way you want it to. I have found it makes a big difference to mine.
Messy Magic episode about Magical Morning Practice
https://podcast.messymagic.co/2013886/11405322
Insight Timer meditation
https://insig.ht/yTBDxeo5Gvb
Itās PODMAS Day 12! š
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Are you the kind of person who likes things to be āa certain wayā? (You may need to read that again and invite in some honesty with yourself š)
I am. I tend to hold a vision and I like it to come to life ājust soā. I love traditions and rituals, and having them play out in the way I hope. This can be helpful, but it can also be unnecessarily stressful.
This morning I had a moment with my son that helped me see things differently. This episode is about that.
What if you wrapped the presents in a way youāve never considered before and it became about the joy instead of the end result? What if you applied this metaphor to a different area of your life?
Itās PODMAS Day 10! š
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
This time of year is beautiful, magical, and filled with love. Itās also potentially busy, stressful and damaging to our beautiful planet. If youāre like me, you do your best to minimise the impact you have on the planet, throughout the year.Ā Yet some of the traditions we follow at this time can be unusually wasteful - if weāre not careful.
Far from being prescriptive about āwhat to do and what not to doā, in this episode Iām giving all of us some ideas, an ideal to aspire to, and full permission simply do our best - however that looks in each of our families.Ā Ā Ā
Itās PODMAS Day 9! š
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
When life is happening and weāre juggling a bunch of balls, the days can feel endless (or alternatively, like theyāre wizzing by before weāve had a chance to come up for air). Itās too easy to forget that seasons come and go - and whatever phase of life youāre in, that this will pass.
Today Iām inviting you to pause and see if you can embrace the season youāre in. I believe thereās magic to be found in every mess.Ā Ā Ā
Itās PODMAS Day 8! š
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Do you ever worry that youāre missing out on something better?Ā Do you get that itchy feeling that the thing in front of you is not as good as the other thing you could be doing, watching, experiencing or being?
Thatās the Fear of Missing Out (FOMO). And I think it lives in most (if not all) of us, at some point.
Today Iām inviting you to dip your toe into the energy of the Joy of Missing Out (JOMO), instead. Embracing the fact that there are other things you could be doing, but you choose to be here in this moment and everything it contains.
Itās PODMAS Day 7! š (yes, I missed a couple of days š¤·š»āāļø)
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
You know those days when it gets towards evening and you start to feel like you havenāt had the best day? Mine has been a touch that way today. Nothing dramatic, just a couple of things I could have done better, particularly as a mum.Ā
The magic in todayās mess? Two lessons:
- Leave the party earlier!
- Give yourself compassion and grace.
Welcome to Day 3 of PODMAS š
I hope you enjoy!Ā
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
How do you feel about social media? Have you ever thought about getting out? If youāre curious about it but you think āI couldnātā, todayās episode might be useful.
IG and I have quite the tumultuous relationship. Iāve deleted it before - and Iāve done it again. But this doesnāt mean I wonāt be on IG at all.
Check out todayās ep to hear when and why I deleted it, and what I plan to do about IG going forward. (Hint: itās not simply a case of ānever again!ā)
Welcome to Day 2 of PODMAS š
I hope you enjoy!
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Itās December! I love this time of year... Celebrating the year that was, planning the year to come, and enjoying the festive season in all its crazy beauty.
In the spirit of creativity, play and challenge, Iām launching my very own little mini-series: PODMAS! My version of VLOGMAS, itās a daily pod for December leading up to Christmas.
Today Iām introducing the mini-series, and sharing my idea for the day: a gratitude jar ritual for the festive season. What are your silly season rituals?
I hope you enjoy!
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
This time of year - the holiday season - can be messy. We can begin to feel stressed about all kinds of things leading up to Christmas. And right now, as this episode is published, itās Black Friday/ Cyber Monday weekend when every store seems to be having a sale. So shopping is on the agenda.
If youāre like me, you try your best to make ethical choices when doing your shopping (gift, grocery or otherwise). Itās challenging at the best of times, expensive and near impossible at the worst. But when sale weekends roll around, how do you feel about shopping? Do you feel that purchasing at this time is unethical because itās just buying into the consumer culture thatās so unhealthy for our planet? Does it make you feel guilt, shame, or some other blend of discomfort?
Iām here to offer a (perhaps surprisingly) different perspective. Enjoy.
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Thereās no intro on this episode - itās purely the sound of nature. I invite you to play it on a loop, close your eyes (provided you can do so safely!), imagine your bare feet on a dirt track, gently stirring trees overhead, sunlight filtering through them and a sense of peace washing over your body.
For an orientation to this episode, you can listen to episode #15 which includes an intro from me. In the meantime, I hope you love these sounds of nature.
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Would you like to escape for a moment and immerse yourself in nature?
How would you like to be surrounded by birds, trees, waves and clear blue sky?
Iāve got something different for you today - itās an audio experience that comes to you directly from nature. The sounds of birds and bushland, your window into a beautiful, natural part of your planet!
This particular episode includes an intro from me, grounding you into the experience.
The following episode is purely nature sounds.
I hope you love them both.Ā Ā
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
What do you do, when youāre not feeling the most positive about your day? Maybe youāre run down, things arenāt going your way, and/ or you canāt seem to turn it around? Todayās episode is about accepting support when itās offered, or when thereās no support, identifying when you need to give yourself a break, and giving it to yourself in whatever ways are available.Ā
I must warn you that todayās episode (once again brought to you from my car - a theme is emerging) is not the best audio qualityā¦ I was, after all, recording this for you while my little one slept in the back seat! But I felt the message was too important not to share. Ā Besides, this podcast is all about the rawness and the magic of real life. Welcome to mine ;)
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Todayās episode - brought to you, once again, from my car - is also accompanied by the sound of rain drops on my roof, birds, and passing cars!Ā
The essence of todayās musings is the question: where, in your life, could you lean into the āmoments in betweenā activities to joyfully welcome the experience and the everyday beauty of life? Where are we running to distraction at the cost of allowing ourselves the pleasure of moments spent doing nothingā¦ nothing at all?Ā
Itās just one more practice to add to our backpack on the road of life, and I think itās one that can open our eyes to treasures that are right in front of us.
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Do you stress, worry, think about the past or the future ātoo muchā for your liking?
Would you like more peace, calm, happiness, presence and gratitude in your day-to-day?
And would you like to be able to achieve it without changing anythingā¦ other than your mindful awareness?
Iām back in your podcast queue again today with a super simple - but rather profound - practice. Iām not usually one for quick-fixes, but this truly is a very quick way to release worries, at least momentarily (do mind, though, it is a practice). You donāt even have to change anything youāre doing! Simply bring mindful awareness to this moment, and youāre there.
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Before you listen to this episode, I want you to know the audio quality is reflective of being outside! I did a little noise reduction but truthfully, I thought it added to the topic of todayās episodeā¦
Because today weāre talking about starting before things are perfect. Weāre exploring how you might be holding yourself back in life, by waiting until conditions are the best they can be. After all, if Iād worried about the audio quality or about being alone, todayās episode would not have happened. I think we can all learn from that - I plan to remember it ;)
Enjoy! And let me know if something springs to mind, when you consider the question: Where in life are you waiting for things to be perfect, before allowing yourself to move ahead?Ā
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
If youād like to learn one simple ritual guaranteed to bring you back into your body (ie, out of your head, your future or your past) youāre going to love todayās episode. Soothe your nervous system while living in the present moment, through this one simple practice.Ā
After all, life is happening in this very moment. Take a moment to enjoy all the riches that are right in front of you! And let me know how it goes :)Ā
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Do you sometimes feel like youāre on a hamster wheel, doing the same thing every day and not really making progress towards your goals? Or maybe - gasp - you donāt have clarity on what your goals are?Ā
This episode is for you! Itās also for you if you love unearthing new personal development tools, or would like to add a simple practice to your daily rituals to seriously uplift your day and your life. Ā
Thatās right. I believe this practice can have a huge positive impact on the trajectory of your life. Full credit for this practice goes to Gala Darling (episode link below) and Iām sharing the summary with you, and how I use it.Ā
Iām also sharing some news about the podcast. Spoiler alert: youāre going to be hearing from me more often (aim: daily) and in short episodes. Let me know what you think!
Podcast mentioned during the episode, Gala Darlingās Magical Morning Practice:Ā
https://podcasts.apple.com/au/podcast/gala-loves-everything/id1531580305?i=1000521659574
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
How would it feel to have more space in your life? More free time, more physical space, more luxurious downtime?
I donāt know about you, but even the thought of it makes my shoulders relax, my breathing slow and my mind calm down! Thereās a lot of beauty in the idea.
So how do we do it? How do we create space in the real world? Iāve got a few ideas Iād love to share with you. Ā
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Do you sometimes find yourself in a negative place, down in the dumps, or generally wishing you felt more uplifted? Do you get frustrated with yourself for not being āmore positiveā? Realistically, we all go through tough times - big and small. But thereās a simple (not always easy) adjustment we can make to instantly find ourselves in a better place.Ā
You have the power to change your thoughts, and therefore change your perspective, and your experience of life. What a gift!Ā
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Do you ever catch yourself saying (or thinking) about your to-do list - or indeed any obligation you have - as āI have to (xyz)ā? In this short episode Iām going to share this one simple reframe that recently sprang to mind - and I kid you not, it is a game-changer.Ā
Try it, and see what magic you create - in your mind and beyond.Ā
If you'd like to get in touch, you can reach me at hello@messymagic.co
Have a magical day x
How would it feel if you intentionally spoiled yourself every day? What if it didnāt cost anything?Ā
I may have a unique definition for āluxuryā but if youāre listening to this podcast, Iām sure youāll find at least a couple of ideas in this little ol' list of ways to treat yourself in the everyday kinda way ;)Ā
Mindful Time
- Meditate
- Take a hot shower
- Call a loved one
- Delete emails!
ConsumeĀ
- Watch a movie
- Read a book
- Nourishing food and/ or drink
- Listen to music - no distractions
Expand
- Watch a lesson of something
- Listen to a podcast and soak it in
- Journal
Beautify
- Tidy, clean or declutter
- Spend some time on your own beauty routine
- Change your bed sheets
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Do you look after yourself - specifically, your physical self - as well as you would if it belonged to someone else? Itās a subtle mindset shift to help you look after yourself better today than you did yesterday. Listen in for a few ways to do this, including:
- Movement
- Diet
- Overall, what does your body need today?
I think itās a beautiful idea we could all use in our lives to better nourish our bodies!Ā
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Is 2022 going the way you thought it would? (Me neither! Lol)
During June, I joined a 5 day challenge from Jay Shetty to āReset 2022ā. I picked up lots of things from these 5 days, and I wanted to share a few of the best with you.
We learned about the Power of:
- Sleep - the quality of your life is heavily influenced by the quality of your sleep. But why?
- Sweat -Ā some simple ideas to get more activity into your day
- Stillness - come to know yourself better - itās the secret of true authenticity
- Support - love is a circle. What if we gave love simply to be in the presence of love?
You can find out more about Jay Shetty at https://jayshetty.meĀ
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co
Bit of a personal one today, team! Iāve been having some conversations with friends about the roles our relationships play in our lives, and how Iāve noticed we often expect them to be everything, all at once.Ā
Consider this:
- Are you putting pressure on certain relationships to be more than they can be, realistically?
- How would it feel to shift a need you have from one relationship to another? (For example, D&Mās about the role of relationships lol)
I think itās something worth ponderingā¦ and thereās a sense of freedom and ease in it.Ā
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co.Ā
What is gratitude? How do we do it? And why does it matter?!
Do you have a gratitude practice? Iām playing with some practices and to be honest, they are making a very real difference to how I feel and to my experience of daily life! If you want some help remembering whatās going well in your life (while not denying those aspects that arenāt so great!) a consistent gratitude practice can be a beautiful tool in your tool belt.
Listen in for some tips and my personal practice.Ā
Have a magical day x
If you'd like to get in touch, you can reach me at hello@messymagic.co.Ā
Are you looking for a new podcast with short, snappy episodes?Ā
Want to listen to someone (who could be your friend) riff on general life stuff, from the heart?Ā
If you're looking for the magic amidst life's messes, you've come to the right place - we'll find it together.Ā
Settle in for the intro and decide whether this is a podcast you'd like to subscribe to!Ā
If you'd like to get in touch, you can reach me at hello@messymagic.co.Ā