Positioning Yourself for Fitness Sucess: Recent Episodes
Brandon McGhee
We all understand the importance of health. An active lifestyle can be difficult to start, and even more difficult to maintain. Nevertheless, its essential for longevity and happiness. In this episode, learn to mentally position yourself for a successful fitness journey that will not only get you started, but help maintain your long-term goals.
It's a prevalent issue - and it's called fear. It's seemingly unavoidable, nevertheless there is a way to defeat this mindset. However, we have to understand what it is and where it comes from. Only by attacking the source can the problem be removed. In this final episode, we learn what fear is and more importantly how to bring it to an end using scripture.
Selecting the right person for your life is a daunting task. Behavior can be rationalized, and with no clear directive things can get muddied rather easily. Thankfully, there are universal qualities that prove reliable over time, and today's talk outlines just that. Join me today as I elaborate on three qualities that I know will help you have a better judge of character in the dating space.
Spirituality is not merely a term, but a word that speaks to an invisible world that surrounds us. It is not somewhere, but here, and present. This episode will introduce you to a higher reality; one where you are an active participant in a space filled with power. Let's take a brief look at the spiritual realm.
What does it really mean to be a humble person? Life tells us this is the better way to be, however in practice what does it really look like? Today's talk addresses what a humbleness of mind is and examines what it is not. Let's make sure we are clothed in humility.
Your fitness journey is not just matter or work, but a matter of virtues. Something is happening internally before action is taken, and it's this same internal activity which becomes your results. Let's elaborate on the virtues that precede and maintain your active lifestyle. Let's come to understand how fitness is a virtue.
Life is all about decision making. We all can be more or less good at it, and we all need to fine-tune our process. That said, we need to be prudent in what we decide to get involved in. Something being within reach doesn't automatically qualify it as a "Yes." In this episode we'll improve our decisions by improving our thought process.
Modern society is flushed with ideas of what equality should look like. Depending on the situation and who you ask, you'll get a much different answer. In this segment, we'll address equality in its basic form to understanding where it can apply, and where it should be appreciated.
We all want to make sense of the world. The desire to understand the times and people around us is human nature. With so much information appearing right, we need to be mindful of how get our answers. This episode explores the rudimentary elements of Astrology taking a closer look at it's true form - the supernatural.
Every relationship has a power dynamic. However, how power is expressed can be positive or negative. This is dependent on the wielder. Today, let's discuss an oppressive form of power which overwhelms the recipient, pushing rather than leading them to a decision. Let's come to understand what coercive power is.
Leadership is a necessity to almost every relationship, especially when dealing with a significant other. Unfortunately, in these modern times it has lost its purpose amongst the think-tanks of society. This has produced antagonistic ideas on how leadership should play out in real-time. Today, we'll bring leadership practice back to its true form; to a place of trust and vision with your mate, as it was originally designed to be.
There comes a season when we need to separate ourselves from worldly distractions in order to fortify ourselves. When implemented correctly isolation, otherwise known as Monk Mode, provides the user many benefits. In this zone you can re-evaluate your beliefs and gain clarity of self as you take the time to embrace solitude. Today, we'll outline what a self-imposed isolation program can do to enhance your life. Let's enter Monk Mode.
Sometimes the hardest part about an activity is how to approach it. Such can be the case when it comes to your fitness program. Every day we are bombarded with the latest "technique" and philosophies on how to best stay in shape. Is there any common denominator? Fortunately, yes there is. Certain principles withstand the test of time and when employed will keep you headed in the right direction. Today we'll streamline what you'll need to keep at the forefront so that you are in the best position to reach your fitness goals.
If there is one thing we need in this life, it's self-confidence. It influences all of our decisions, and the absence thereof can leave us feeling empty and insignificant. Thankfully, not matter where we are in the process, it's a checkpoint and not the finish line. This episode surveys what confidence is all about and a few key techniques to having it moving onward and upward in your life.
Dating can be stifling, but it doesn't have to be. With so much to consider about a person, how can we apply a filter to sift the wheat? Thankfully there's more than one way to reach the goal and this episodes explores just that. We should aspire to be around someone who is complimentary to us - someone who enhances who we are on various levels. Today, let's talks about a few key elements for consideration before deciding to take someone seriously. Let's simplify the dating matrix.
When we reach a new plateau, there's a risk of letting go of the habits that got us there in the first place. That should not be the case. Our work ethic is to help us maintain the end result, not merely a means to the end result. This episode is a reminder to hold to that which propelled you forward in the first place. This is a reminder to keep your first works.
Focus is necessary. It's a natural reaction to the things we find important. However like anything else it's subject to entropy. It can undermined. Therefore how can we maintain focus when the detractors come? This episode outlines a simple technique to help keep the main thing the main thing - which is staying focused.
When it comes to productivity, you are bound to hear one if not both of these words as necessary factors. However what is exactly is motivation? How does it differ from discipline? This episode telegraphs both states of being so you can understand not only how they operate, but how to apply them to your daily life.
Life is an activity, and with that comes things we want to do as well as things we'd gladly take a pass on if we could. Ideally, we'd like to feel motivated in all our tasks, but is that even possible? What is exactly is motivation? How does it differ from discipline? This episode explores both these concepts in depth, so that we can understand how each operates and how to utilize them in our daily lives.
This episode explains the importance of goal setting and having a made-up mind when it comes to your fitness journey. Learn to establish your mental faculties so that you are best positioned for a sustainable, active lifestyle.