EmpoweredFem: Recent Episodes
Emma Louise
A New You awaits .......Real conversations for Real women who want simple ways to transform their lives! Let's get excited we're about to embark on a life changing journey -together!!Weekly 'tools for life' to help solve every problem & achieve all your heart desires.Zero fluff here, no overwhelming list's or pressure, only clear expert, fun advice & tips on building a better life, and better relationships.Here's a safe space where you can feel connected & understood, if your a woman I know you'll find so many of my personal stories relatable, I've been through heaps of Trauma and found my way out the other side and up, rising to new heights of AMAZING awareness, and orgasmic bliss!I'm here to help guide, support & hold your hand towards a complete mind, body, soul TRANSFORMATION creating long lasting change & resulting in you leading a lit up life of your dreams!Expect to go from overwhelm to calm & feel inspired to bring sprinkles of wellbeing into your everyday life!Exploring self-awareness, mindful movement, holistic wellbeing, sexuality, spirituality, juicy insights and so much more......Connect in with your powerful feminine energy, get manifesting and raise your frequency, think healthy body, happy mind, peaceful soul!*You'll find everything you need here to create a deep magical transformation, a path to awakening and ideas to bring rituals to your daily life bringing love, joy, freedom and energy to your personal life & business projects, causing wonderful ripple effects of healing into the world.Im so deeply grateful you're here ...And so it is ...Namaste Beautiful Woman x
What actually is self-love?
Love yourself like your life depends on it!- because it does!
Is loving ourselves getting our nails done? Getting those fillers in our lips? Or is it looking in the mirror thinking ‘oh yeeeesss'! I totally look amazing today?
In this episode I’ll help you uncover exactly my take on what Self-love is and how its changed my entire life!
I’ll give you insights into my personal self-love rituals to inspire you.
I’ll talk about how you can learn to love yourself with all your flaws & insecurities.
You won’t want to miss my share on the most important inspirational book that ignited my search for self-love, & truly madly deeply created transformation in my life.
Come along and love me at @emmalouisewellbeing on instagram.
My self-love coaching retreats & packages can be found at https://www.emmalouisewellbeing.com
BOOK RECOMMENDATION
LOVING YOURSELF - Sherrie Campbell ph.d.
I love you x
Beautiful Woman, I'm dropping in here today to start the conversation on toxic relationships.
Have you ever felt like you’re experiencing /in a toxic relationship? This can be with a friend, family member or partner, any relationship with someone you spend time with/interact with regularly.
Today I’ll reveal sure signs of the toxic relationships around you, you’ll gain clarity and awareness.
I’ll give you Ideas of how to deal with these kind of relationship’s in easy manageable ways.
Some amazing journaling prompts and questions to allow you to discover how you can trust yourself more and not repeat patterns over & over again, if you identify with being a people pleaser this is for you!
Life changing stuff all in this episode!
Please share this episode as a gift of love to help someone else ,its really important for mental health & sanity to talk about this!
Come and hang out with me on instagram @emmalouisewellbeing
If you’d like more specific help and guidance on this subject message me here through my website https://www.emmalouisewellbeing.com
Stay peaceful and aware, Namaste x
*This episode will inspire you to tap into free therapy!
*Learn how to connect in deeper with yourself.
After what I call ‘the dark night of the soul’ also referred to by me as my ‘meltdown to the Universe’ I received very clearly a message telling me this :
‘1 foot in front of the other’ …….
I had the strongest desire to get out in nature, and that’s what I did!
I walked & walked and walked, every day from the moment I got down on my knees & prayed an uncontrollable force pulled me outside, a desire to walk alone, I found lakes, rivers, trees, grass, I immersed myself in nature day in day out!
When I was walking alone after a few days of repeating this I started to feel lighter, I felt some kind of small shift.
I hope you get chance to listen today to feel inspired from the simplicity of something so life changing.
I hope this conversation brings you closer to yourself & determination to make a simple change that will create a lifelong transformation! Mind, body and soul.
Happy Tree hugging!
If you loved this episode please share with a friend and write a review, it would mean the world to me!
Lets hang out on Instagram @emmalouisewellbeing
Feel free to check out my website https://www.emmalouisewellbeing.com and learn more about my healing energy & spiritual work.
Namaste beautiful people x
Beautiful people, welcome to the very first episode of ‘the Empowered fem’.
Drum role please!!! Im too excited to bring you this today!
‘The podcast for women who want to feel inspired to transform their lives in simple ways’
This is a real, truthful, authentic & vunerable deep dive into my story, never shared before, it’s very traumatic so please be aware there may be triggers here, make sure your in a safe space whilst listening.
If you’ve ever experienced trauma in your life, I know you’ll find deep comfort from learning about my past, & my own transformation, once you identify with your own trauma/s its a huge breakthrough.
Trauma’s covered today are :
*Rejection from parent
*Religious upbringing
*Mental illness
*Eating disorders
*Self-harm & suicide ideation.
*Anxiety/PTSD
*Addictions
*Severe illness of hospitalised child
*Abusive relationships
This is the perfect opportunity to see if you connect with anything I share & get to know me, discovering if & how I can help you on your unique journey towards change.
You’ll most likely feel shocked, sad, uplifted & inspired, maybe this is the start of your journey to dive deeper with your own transformation or ‘spiritual awakening’?
Im pretty sure you’ll listen and be intrigued to know more!
Thank-you for being here, from my expansive heart to yours, Im so grateful to be sharing from a place of my own magical, mind blowing transformation, mind/body and soul.
Namaste x
You can share my space with me on Instagram @emmalouisewellbeing & also get your free meditation!
Feel free to check out my website https://www.emmalouisewellbeing.com and learn more.