DUTCH Podcast: Recent Episodes
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The DUTCH Podcast is a laid-back, relaxed space for integrative medicine providers and patients to expand their understanding of functional endocrinology testing. It's a space where everyone, no matter who you are, can learn more about their body’s most complex communication system.
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In this episode, Dr. Stephanie Dunlop joins host Dr. Jaclyn Smeaton to discuss the gap between “normal” and “optimal” lab reference ranges, commonly missed labs, and the importance of root cause assessment over treating isolated markers.
Dr. Dunlop and Dr. Smeaton also discuss:
- How “normal” does not equate to “optimal” when it comes to standard lab ranges
- Addressing the foundations before testing, like nervous system regulation, gut integrity, and sleep hygiene
- The importance of treating the root cause rather than treating markers in silos
- Other labs worth requesting, such as ferritin, homocysteine, and fasting insulin
- The impact of simple nervous system regulation tools
Show Notes
Learn more about Dr. Stephanie Dunlop and Root Rx, and follow her on Instagram @docstephaniemd!
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.
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In this conversation, Dr. Jaime Seeman joins host Dr. Jaclyn Smeaton to discuss muscle as an underappreciated cornerstone of women’s metabolic and hormone health, particularly during perimenopause and menopause, and the importance of resistance training.
This episode also highlights:
- Muscle as a metabolic organ, not just a cosmetic one, and the importance of muscle tissue quality
- How resistance training and cardio affect body composition differently
- The importance of preserving fast-twitch muscle fibers for longevity later in life
- Strategies for protein and carbohydrate intake
- How the DUTCH Test can help identify where hormonal intervention can fill the gaps beyond lifestyle habits, particularly with estrogen, DHEA, and androgen levels post-menopause
Show Notes
Learn more about Dr. Jaime Seeman and follow her on Instagram @doctorfitandfabulous!
Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.
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In this episode, registered dietician and celiac disease specialist Erin Kenny joins host Dr. Jaclyn Smeaton to discuss the differences between celiac disease and gluten sensitivity, the social and emotional toll of diagnosis, and common myths and misinformation.
Their conversation also covers:
- The underestimated social and emotional burden of the disease
- How less symptoms do not equate to less intestinal damage
- Hidden drivers behind symptoms, including dysbiosis, hormonal issues, thyroid dysfunction, and nervous system dysregulation
- The physiological effects of stress
- How DUTCH testing can help identify HPA axis dysregulation
Show Notes
Learn more about Erin Kenny and follow her on Instagram @the_celiac_space!
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In this episode, Dr. Rubaina Dang and host Dr. Jaclyn Smeaton explore the root causes of hair loss in women, particularly the information that standard labs can miss. Dr. Dang and Dr. Smeaton also dive into the hormones driving hair loss, optimal versus “normal” lab levels, and the gut-skin-hair axis.
Their conversation also highlights:
- Dr. Dang’s recommended panels for anyone presenting with hair loss
- The key differences between “normal” and optimal lab ranges when it comes to hair health
- Stressors that can cause telogen effluvium, including illness, rapid weight loss, postpartum, or a major life event
- How gut dysbiosis and inflammation can affect hair follicles
- Dr. Dang’s rankings for popular hair-growth products and ingredients
Show Notes
Learn more about Dr. Rubaina Dang and follow her on Instagram @healwithdrdang!
Check out our white paper on 5a-androstanediol.
Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients.
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In this episode, Dr. Margaret Beeson joins host Dr. Jaclyn Smeaton to discuss bone health, estrogen decline during perimenopause, and the importance of family history as a predictor of bone health and risk of osteoporosis.
Dr. Beeson and Dr. Smeaton also discuss:
- How estrogen decline contributes to bone loss
- Genetics and family history as the strongest predictors of risk
- The need for DEXA scans to occur earlier and establish a baseline of bone density
- The impact of estrogen and progesterone therapy on bone health and how DUTCH testing captures those hormone levels
- Systemic issues in primary care that can make proactive screening difficult
Show Notes
Learn more about Dr. Margaret Beeson and her practice, Yellowstone Naturopathic Clinic.
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In this episode, Dr. Felice Gersh joins host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman for a deep-dive on progesterone: its physiological roles, concerns around standard-of-care prescribing practices, and more.
Their conversation also explores:
- Progesterone’s role as more than an endometrial protectant
- Supraphysiologic allopregnanolone created by oral micronized progesterone
- The physiological benefits of cyclic dosing versus continuous dosing
- How the gut microbiome impacts progesterone metabolism
- The need for more research on oral micronized progesterone and dosing methods
Show Notes
Learn more about Dr. Gersh’s practice Integrative Medical Group of Irvine and check out her books!
Read Dr. Smeaton’s article on oral micronized progesterone in menopause.
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In this episode, Dr. Bindiya Gandhi joins host Dr. Jaclyn Smeaton to explore GLP-1 receptor agonists through a whole-person, root-cause lens with a particular focus on women’s health.
Their discussion also covers:
- How GLP-1s work, who benefits most, and how to cease therapy successfully
- The role of leptin resistance in weight struggles
- The risk of muscle loss and bone health during GLP-1 therapy
- Using GLP-1s as part of a comprehensive protocol, including optimizing gut health, strength training, and managing cortisol and sex hormones
- Considerations for menopausal women using hormone therapy in addition to GLP-1s
Show Notes
Learn more about Dr. Bindiya Gandhi and follow her on Instagram @drbindiyamd!
Check out our DUTCH Article on GLP-1s and perimenopause.
Become a DUTCH Provider to get access to peer-reviewed and validated research, comprehensive patient reports, and expert clinical support.
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This conversation between Dr. Sonya Jensen and host Dr. Jaclyn Smeaton covers the science of how stress disrupts female hormone health and the emotions women carry that perpetuate that disruption. They also discuss the physiological mechanisms of chronic stress and how hormone testing can tell patients their stress story.
This episode also highlights:
- How chronic stress and sustained cortisol production can lead to suppressed progesterone
- The downstream effects of resentment and unexpressed emotion
- How a patient’s emotional history connects to their symptoms
- The cortisol/cortisone ratio and what it can tell practitioners and patients about fatigue, low motivation, anxiety, and burnout
- Using the Cortisol Awakening Response on the DUTCH Plus as a clinical conversation tool
Show Notes
Learn more about Dr. Sonya Jensen and follow her on Instagram @drsonyajensen!
Check out Dr. Sonya’s book, Heal Your Hormones, Reclaim Yourself.
Read the ovarian aging study mentioned in this episode.
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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In this episode, Dr. Saru Bala and host Dr. Jaclyn Smeaton discuss the connection between hormones, the nervous system, and mood, specifically PMS and PMDD, from an integrative medicine perspective.
Their discussion also highlights:
- Why hormonal shifts affect mood and the neuroscience behind those shifts
- The distinction between PMS and PMDD and why they are often dismissed as anxiety or depression
- How the luteal phase can reflect baseline health, including nutrition, lifestyle, and stress levels
- The importance of comprehensive testing and how those markers impact mood and cycle symptoms
- Key supplementation and lifestyle recommendations
Show Notes
Learn more about Dr. Saru Bala and follow her on Instagram @drsarubala!
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In this episode, Dr. Mark Holthouse joins Dr. Jaclyn Smeaton and DUTCH founder Mark Newman to take a closer look at a recent peer-reviewed publication from Precision Analytical, Inc. in Frontiers in Reproductive Health, examining how different testing methods hold up when it comes to monitoring male TRT in clinical practice.
Their discussion also covers:
- Common misconceptions about how creams and gels show up in saliva testing and why the numbers can be misleading
- What the clinical data actually shows about dosing accuracy across different testing modalities
- When to use serum, urine, and other testing approaches can be leveraged to optimize treatment.
- How under or overdosing risks can be reduced by matching the right test to the right clinical question
- Why advancing best practices in integrative medicine requires continually revisiting what the evidence supports
Show Notes
Read our DUTCH Article on the Frontiers study, Mark Newman’s commentary, and the full study here.
Check out the resources mentioned in this episode:
- The topical progesterone cream study in Fertility and Sterility
- The transdermal progesterone study from Climacteric
- Good Energymentioned by Dr. Holthouse
- The study on the cardiovascular safety of TRT in the New England Journal of Medicine
- The study on testosterone threshold levels and skeletal muscle strength
Become a DUTCH Provider to gain access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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In this episode, Dr. Jaclyn Smeaton discusses Hashimoto’s thyroiditis with Inna Topiler, a board-certified clinical nutritionist who shares her personal experience and health journey with Hashimoto’s.
Their discussion also covers:
- Why standard thyroid testing is insufficient
- The four main triggers of immune confusion in Hashimoto’s, including stress, infections, toxins, and food sensitivities
- The impact of dysregulated cortisol on thyroid function
- How cortisol patterns on the DUTCH Test can be informative for Hashimoto’s patients
- Practical and accessible stress management tips
Show Notes
Learn more about Inna Topiler and follow her on Instagram @innatopiler!
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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Join us for this episode with Dr. Jenn Simmons, an integrative breast surgeon and oncologist, alongside host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman. This conversation deepens the discussion from a previous episode on hormones and breast cancer risk, challenging widely held clinical assumptions rooted in the Women's Health Initiative (WHI) study.
This episode also explores:
- The critical distinction between progestins and progesterone
- The role of metabolic dysfunction in cancer development
- Breast cancer as a disease of hormone deficiency, particularly progesterone deficiency, rather than hormone excess
- The impact of estrogen metabolism, especially the 4-hydroxy pathway, and how the DUTCH Test can provide insight into these pathways
- Individualized hormone therapy for breast cancer survivors
Show Notes
Listen to our previous episode with Dr. Jenn Simmons!
Check out the aging human breast study, the study on menopausal hormone therapy after breast cancer, and the transdermal testosterone study mentioned in this episode.
Learn more about Dr. Jenn Simmons and follow her on Instagram @drjennsimmons!
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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In this episode, Dr. Asare Christian and Dr. Jaclyn Smeaton discuss female longevity and health span. Dr. Christian brings his unique perspective as a former pain specialist who discovered that many of the chronic conditions he was treating were rooted in hormone imbalance.
This episode also highlights:
· Three main factors that can contribute to women living longer
· The protective qualities of estrogen as well as the effects of its decline during perimenopause
· The importance of testing early and getting baseline hormone levels before symptoms appear
· How the DUTCH Test provides a picture of hormone metabolism, leading to clarity around estrogen metabolites, the HPA axis, and more
· Treating the hormonal root cause rather than prescribing medications for each symptom
Show Notes
Learn more about Dr. Asare Christian and his practice, Aether Medicine. Follow him on Instagram @aether_medicine!
Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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In this episode, Dr. Jaclyn Smeaton and Dr. Donielle Wilson discuss Dr. Donielle’s clinical philosophy, research findings, and personal journey around understanding and treating stress.
Their discussion also covers:
- The stress response and how it’s highly individualized, shaped by genetics, and impacted by prior stress exposure
- How standard cortisol testing misses most of the cortisol picture
- Chronic stress and its cascade to multiple body systems, including the reproductive system in women
- The five clinical stress patterns practitioners should be aware of
- Small, consistent actions toward stress recovery, like mindfulness and deep breathing, can make a big difference
Show Notes
Learn more about Dr. Donielle Wilson and follow her on Instagram @drdoniwilson!
Check out the study mentioned in this episode, and learn more about Dr. Wilson’s book, Master Your Stress, Reset Your Health and her podcast, How Humans Heal.
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.
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In this insightful episode, Dr. Heather Sandison and Dr. Jaclyn Smeaton discuss the root causes of cognitive decline and Alzheimer's, how a naturopathic approach differs from conventional medicine, and practical strategies for brain health at any age.
This episode also highlights:
- The six drivers of cognitive decline
- The impact of hormones, especially the steep drop in estrogen at menopause
- How infections like Lyme disease, shingles, and COVID-19 can be linked to cognitive decline
- Tips for early intervention, including the importance of sleep hygiene along with diet, exercise, and stress management
- Using genetics to inform and optimize early intervention strategies
Show Notes
Learn more about Dr. Sandison and follow her on Instagram @dr.heathersandison!
Read the ovarian aging study mentioned by Dr. Smeaton in this episode.
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.
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In this episode, Dr. Jaclyn Smeaton sits down with Dr. Bryant Esquejo, ND to unpack acne through a functional medicine lens, moving far beyond the surface to explore what’s really happening inside the body.
Dr. Esquejo and Dr. Smeaton also discuss:
- Acne as not just a skin condition, but a reflection of imbalances involving hormones, blood sugar, inflammation, and the gut microbiome
- The science behind acne development, from bacterial activity and oil production to deeper drivers like insulin resistance, androgen metabolism, and chronic inflammation
- The influence of diet, stress, sleep, and gut health
- How advanced testing, like hormone metabolite analysis, can reveal hidden imbalances in the body
- Treating acne as an opportunity to better understand and optimize whole-body health
Learn more about Dr. Esquejo and follow him on Instagram @dr.bryant!
Check out Dr. Esquejo’s blog post on blood sugar, insulin, and acne, and read our whitepaper on 5a-Androstanediol as a marker of androgen status in women.
Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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In this episode, Dr. Jaclyn Smeaton and DUTCH Founder Mark Newman discuss a case study published in Integrative Medicine: A Clinician’s Journal in which Mark himself was the patient. The case covers the step-by-step hormonal and metabolic effects of using HCG to boost endogenous testosterone, revealing how increasing testosterone can cascade into elevated estrogen, impaired estrogen clearance, and strained methylation capacity.
Their conversation also highlights:
- The benefits of combining serum testing and DUTCH testing to monitor dosing as well as metabolism, clearance, and methylation
- How methylation is affected by raising testosterone
- The value of tracking step-by-step supplementation plans with repeated testing
- The importance of baseline testing before beginning testosterone therapy
- An upcoming research publication that compares hormone testing methods for testosterone monitoring
Read the DUTCH article and access the full IMCJ case report.
Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients.
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Join Dr. Allison Smith and Dr. Jaclyn Smeaton for this episode as they share expert insights into how hormones, the HPA axis, and lifestyle factors influence immune health, injury risk, sleep, and overall well-being during perimenopause and menopause.
Dr. Smeaton and Dr. Smith also discuss:
- The relationship between hormonal changes, stress, and inflammation
- How cortisol and estrogen can impact sleep quality and inflammation in perimenopausal women
- Patterns seen on DUTCH tests indicating inflammation, immune overactivation, or hormone resistance
- Inflammation markers like quinolinate and melatonin and how they can help assess immune health
- How hormonal fluctuations alter immune responses, leading to symptoms like itchy ears, joint pain, and autoimmunity
Show Notes
Check out our DUTCH Education Hub for more resources on perimenopause, menopause, stress, and inflammation!
Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients.
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In this episode, Dr. Alan Bauman and Dr. Jaclyn Smeaton discuss the complexities of hair restoration, particularly focusing on menopausal hair loss in women.
This discussion also explores:
- Understanding female pattern hair loss
- Emotional and hormonal factors affecting hair health
- Innovative therapies that can aid in hair restoration, including stem cell therapy
- The importance of nutrition and stress management in hair health
- How personalized treatment plans can help effectively address hair loss in women
Show Notes:
Learn more about Dr. Bauman and follow him on Instagram @dralanbauman!
Become a DUTCH Provider to gain access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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In this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women.
This episode also highlights:
- The evolution of women's fitness goals
- How stress and inflammation affect overall well-being
- The role of recovery, nutrition, and self-care
- The pressures modern women face and how a supportive environment can help
- How hormone health plays a role in fitness and in understanding the root cause of health concerns
Show Notes:
Learn more about Jenn Pike and follow her on Instagram @jennpike!
Become a DUTCH Provider to gain access to free educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
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In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase.
This episode also explores:
- The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle loss
- Recognizing the signs of perimenopause, which can often be subtle and easily dismissed
- The need for better education and support for both women and clinicians regarding perimenopause
- The significance of DUTCH testing in providing a clearer picture of hormonal health
- Empowering women to advocate for their health and seek support during perimenopause
Show Notes:
Check out Dr. Mariza’s book, The Perimenopause Revolution, and her podcast, Energized with Dr. Mariza! Follow Dr. Mariza on Instagram @drmariza.
Become a DUTCH Provider today to get access to free educational resources like our Perimenopause Management course, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.
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In this engaging episode, Dr. Jaclyn Smeaton and Dr. Darshan Shah explore the evolution of healthcare towards a more patient-centered, data-driven approach, particularly in the realm of longevity medicine.
This episode also covers:
- The impact of data and Artificial Intelligence (AI) on healthcare
- How seeking knowledge about their health data can empower patients
- Challenges and opportunities in modern medicine, including the shift towards personalized care
- The importance of proactive health assessments and early intervention
- Determining the root cause as part of preventive strategies
Show Notes:
Learn more about Dr. Shah and his practice Next Health. Follow him on Instagram @darshanshahmd!
Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.
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In this episode, Dr. Smeaton and Dr. Paulvin delve into the emerging field of peptides in functional medicine, including the impact of peptide therapy on patients and assessing their use in treatment protocols.
This conversation also highlights:
- The definition and types of peptides, such as BPC 157
- The concept of health span versus lifespan
- Inflammation, mitochondrial dysfunction, and other biological processes that impact aging
- The evolving understanding of hormones in health optimization
- Personalized approaches to wellness and the importance of making them accessible to all
Show Notes:
Learn more about Dr. Paulvin, check out his YouTube channel, and follow him on Instagram @drpaulvin!
Become a DUTCH Provider today to learn more about how the DUTCH Test can profoundly change the lives of your patients.
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In this episode, Kiran Krishnan discusses the critical role of the skin microbiome in overall health, emphasizing its impact on skin barrier function and the consequences of dysbiosis.
Dr. Smeaton and Kiran also discuss:
- The connection between gut health and skin conditions like acne and atopic dermatitis
- Personal care products and lifestyle choices that can affect skin health
- Foundational strategies for maintaining a healthy skin microbiome
- Microbial migration from the skin and how it can affect other body systems
- How dysbiosis disrupts pH, collagen, and immune tolerance
Show Notes:
Learn more about Kiran Krishnan, PhD on Instagram @kiranbiome!
Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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In this conversation, Dr. Jaclyn Smeaton and Dr. Molly Maloof discuss the critical role of relationships and social connections in promoting longevity and overall health.
This episode also explores:
- The science behind mind-body medicine
- The impact of isolation on health, particularly chronic health issues
- Understanding relationships and how they can impact hormonal balance
- Insights on how chronic stress and disconnection affect physiological health
- Practical strategies for physicians to address these issues in their practices
Show Notes:
Learn more about Dr. Molly Maloof and follow her on Instagram @drmolly.co!
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.
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In this conversation, Dr. Jaclyn Smeaton and Cynthia Thurlow discuss critical aspects of women's health, focusing on ovarian senescence, perimenopause, and the impact of lifestyle choices on hormonal health.
This episode also covers:
- Understanding ovarian senescence and how it impacts women’s biological clock
- Menstrual cycles as vital signs of health, not just inconveniences
- The necessity of addressing symptoms that women often accept as normal
- How strength training, intermittent fasting, and digestive rest can be beneficial in midlife
- Using personalized lab testing to guide treatment strategies
Show Notes:
Learn more about Cynthia Thurlow and follow her on Instagram @cynthia_thurlow_!
Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.
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In this conversation, Dr. Joanna Matras-Godziejewicz discusses the essential components of building a hormone dispensary and emphasizes the importance of understanding the hormone hierarchy.
This discussion also explores:
- Various products and ingredients that can support women's health, insulin levels, and sleep issues
- The utility of the DUTCH Test in providing precise hormonal assessments
- Critical aspects of hormone health, particularly during perimenopause
- The importance of quality in dietary supplements
- Revolutionary research surrounding the microbiome and the significance of gut health in hormone regulation
Show Notes:
Learn more about Ortho Molecular Products and follow Dr. Matras-Godziejewicz on Instagram @dr.joanna.m!
Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.
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In this episode, Dr. Jennifer Simmons, Mark Newman, MS, and Dr. Jaclyn Smeaton discuss advancements in breast cancer screening, estrogen and breast cancer, and the gaps in provider education regarding hormone therapy.
This conversation also highlights:
- The implications of removing the “black box” warning from menopausal estrogen products
- Misconceptions surrounding estrogen and breast cancer risk
- The nuances of hormone therapy during cancer treatment
- Innovative breast cancer screening methods and critiques on the reliance on mammograms
- Advocating for patient empowerment in navigating hormone therapy options
Show Notes:
Learn more about Dr. Jenn Simmons and follow her on Instagram @drjennsimmons!
Become a DUTCH Provider today to get access to free educational resources, peer-reviewed and validated research, comprehensive patient reports, and expert clinical support.
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In this conversation, Dr. Lucky Sekhon discusses the significance of Anti-Mullerian Hormone (AMH) levels in fertility and the release of her new book The Lucky Egg.
This episode also explores:
- The role of mental health in fertility journeys
- How education and resources can empower individuals facing fertility challenges
- AMH and its importance in understand egg retrieval success
- Simplifying complex fertility topics with her book The Lucky Egg
- Self-advocacy in fertility care
Show Notes:
Learn more about Dr. Sekhon and read her articles here. Check out the AMH Plotter and Egg Freezing Calculator mentioned in this episode.
Get your copy of The Lucky Egg by Dr. Lucky Sekhon today!
Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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In this conversation, Dr. Jaclyn Smeaton, Mark Newman, MS, and Dr. Kara Fitzgerald discuss her groundbreaking work on biological age reversal through dietary patterns and lifestyle interventions.
This episode also explores:
The role of epigenetics, polyphenols, and urolithin A in longevity
How dietary patterns can influence biological age
The impact of stress on hormonal health and methylation
Nutrition and lifestyle as important parts of functional medicine
How lifestyle changes can reverse biological age
Show Notes:
Learn more about Dr. Kara Fitzgerald and her book, Younger You. Follow her on Instagram @drkarafitzgerald!
Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.
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In this episode, Dr. Jaclyn Smeaton and Mark Newman, MS, Founder and CEO of Precision Analytical,, reflect on the significant developments at DUTCH over the past year, including educational initiatives, peer-reviewed research publications, and enhancements to the DUTCH Report.
Mark Newman and Dr. Smeaton also discuss:
- The updated DUTCH Report and the importance of simplifying hormone testing and interpretation
- Improving hormone therapy practices through education, including education available to DUTCH Providers
- How the landscape of hormone testing and therapy is evolving
- DUTCH’s commitment to advancing hormone health through ongoing research and collaboration
- Upcoming initiatives and events aimed at enhancing provider education and patient care
Show Notes
Check out DUTCH Research, the simplified DUTCH Report, and our DUTCH Education Hub.
Become a DUTCH Provider today to gain access to free educational courses, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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In this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issues, particularly in women.
Dr. Beeson and Dr. Smeaton also discuss:
- The rising levels of stress in modern society, especially post-COVID, and how it manifests in various health issues
- How small lifestyle and dietary changes can help to manage stress
- The importance of building strong patient-provider relationships
- The role stress plays in our health, including effects on sleep and gut health
- How stress responses vary between individual patients
Show Notes:
Learn about Dr. Beeson’s practice, Yellowstone Naturopathic Clinic.
Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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In this conversation, Dr. Amy Killen discusses her exploration of hormone optimization therapy and the evolving landscape of women's health.
Dr. Killen and Dr. Smeaton also discuss:
- The multifaceted impact of progesterone and estrogen on women's health, particularly in relation to brain and bone health
- Multi-omic studies and how they can aid in understanding longevity
- Ongoing research in ovarian aging and the role of ovarian aging in women's health
- The potential of stem cell therapy in promoting longevity
- The future of women's health and the need for greater access to hormone therapy
Show Notes:
Learn more about Dr. Amy Killen and follow her on Instagram @dr.amybkillen!
Check out the brain and immune system aging study from Nature Medicine and the transdermal estradiol study from Menopause mentioned in this episode.
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In this episode, Dr. Andrew Rostenberg discusses the intricate relationship between neurotransmitters, hormones, and mental health, emphasizing the role of the DUTCH Test in assessing these factors.
This episode also highlights:
- Hormonal fluctuations and their impact on mood
- The intricate relationships between detoxification, gut health, hormones, and neurotransmitters
- The bell curve model to explain neurotransmitter levels, particularly dopamine and estrogen and their influence on mental well-being
- The critical role of cortisol in overall health
- The value of DUTCH testing in understanding hormonal and neurotransmitter interactions
Show Notes:
Learn more about Dr. Rostenberg’s practice and his coaching program, WellPower. Follow him on Instagram @dr.rostenberg!
Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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In this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevalence of low testosterone in younger men and the lifestyle factors contributing to this trend.
The conversation also highlights:
- Essential lifestyle changes that can improve fertility and overall health
- The significance of vasectomy as a male contraceptive option
- The intricate relationship between sleep, hormones, and overall men's health
- How hormones affect various aspects of health, including sexual function and fertility
- The importance of understanding hormonal balance, particularly testosterone, estradiol, and cortisol
Show Notes:
Learn more about Dr. Justin Houman and follow him on Instagram @justin.houman.md!
Check out The Blue Zones: Secrets for Living Longer by Dan Buettner mentioned in this episode.
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.
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In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health.
Esther and Dr. Jaclyn also discuss:
- Practical strategies for managing stress and maintaining hormonal balance
- Societal pressures women face regarding health and wellness
- The intricate relationship between cortisol, stress, and hormonal balance, particularly in women experiencing menopause
- How the DUTCH Test can aid in understanding hormonal health
- The power of gratitude and mindfulness in managing stress and achieving hormonal balance
Show Notes:
Check out Esther’s new podcast, Midlife Realignment, and follow her on Instagram @gorgeousesther! For more on menopause and the DUTCH Test, access our library of menopause resources.
Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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In this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones.
This conversation also covers:
- The importance of clarity in hormone testing
- The DUTCH Test’s new interpretive framework called the DUTCH Dozen
- How chronic stress can impact metabolic health and the often-misunderstood nature of cortisol
- The significance of the cortisol awakening response and the DUTCH Test’s assessments for understanding hormonal health
- The importance of lifestyle changes in managing stress and hormonal balance
Show Notes
Check out the 5a-androstanediol research mentioned in this episode.
Learn more about the simplified DUTCH Test, the enhancements to the DUTCH Report, and the DUTCH Dozen. And check out our new library of video collection instructions!
Learn more about Dr. Carrie Jones and follow her on Instagram @dr.carriejones!
Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.
Send us a text
In this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing.
Dr. Tims and Dr. Smeaton also discuss:
- The complexity of cancer drivers, particularly mitochondrial dysfunction
- Integrative approaches to oncology, highlighting the need for a balance between conventional and naturopathic treatments
- The role of cortisol and stress management in cancer progression
- The significance of nutrition, movement, and lifestyle changes in cancer care
- How combining conventional and naturopathic treatments can lead to more optimal patient outcomes
Show Notes:
Learn more about Dr. Lucas Tims and his practice, Root Causes Medical Clinic. Follow him on Instagram @doctorlucas!
Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
Send us a text
In this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and fertility.
This discussion also covers:
- The need for more awareness and testing of the oral microbiome
- How hormonal changes throughout life, including puberty, pregnancy, and menopause, impact oral health and microbiome balance
- How mouth breathing can lead to various health issues, including dental decay and systemic diseases
- The bidirectional relationship between hormones and oral health and how proactive measures to maintain optimal oral hygiene can affect hormones
- The intricate relationship between diet, hydration, and oral health
Show Notes:
Check out the Bristle and Viome oral health tests mentioned in this episode.
Learn more about Dr. Staci Whitman and follow her on Instagram @doctor_staci!
Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.
In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.
This episode also highlights:
- The importance of understanding hormonal changes during menopause
- Cultural perspectives on menopause and how they impact a woman’s experience
- The significance of community and connection during midlife
- Practical strategies for navigating seasonal health challenges
- The impact of nutrition and lifestyle adjustments, including an exploration into GLP-1s and hair loss during midlife
Show Notes
Learn more about Dr. Harper and follow her on Instagram @drshahzadiharper!
Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
In this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer.
Dr. Boham and Dr. Smeaton also discuss:
- The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health
- The importance of personalized care in addressing breast wellness
- How functional medicine can bridge the gap between acute care and chronic disease management
- Understanding the phases of estrogen detoxification
- How to create a supportive environment and address patient fears regarding health decisions
In this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health.
This conversation also covers:
- The complexities of estrogen metabolism
- How testosterone therapy can impact women's health
- Hormone therapy particularly in relation to breast cancer risk
- Outdated beliefs surrounding hormone therapy
- The importance of individualized treatment plans for women, especially those with a history of breast cancer
- Potential benefits of both oral and transdermal hormone therapies
Show Notes
Learn more about Lexi Yoo and follow her on Instagram @lexiyoonp!
Check out Lexi Yoo’s podcast, The Better Yoo Project, and the Yoo Direct Health Training Academy.
Read more about the testosterone implant study as well as the 2025 update to the study.
Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.
This conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative.
Dr. Matthew and Dr. Smeaton also discuss:
- The importance of understanding bioidentical hormones
- A multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized hormone therapy
- How understanding cortisol, the HPA axis, and adrenal health plays a crucial role in managing stress and overall well-being
- The need for practitioners to offer choices and personalization in hormone therapy
- The transformative power of hormones in restoring balance and joy in women's lives
Show Notes:
Learn more about Dr. Deb Matthew and follow her on Instagram @drdebmatthew!
Check out Why Zebras Don’t Get Ulcers and the estradiol study mentioned in this episode.
Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging.
Dr. Renna and Dr. Smeaton also explore:
- The role of hormones in aging and as essential tools for managing our bodies
- The evolution of hormone therapy, particularly considering the Women's Health Initiative findings
- Cultural shifts in public awareness regarding longevity
- The importance of patient-centered approaches in hormone therapy
- Metabolic flexibility and mitochondrial health, emphasizing the significance of energy production and efficiency in maintaining health as we age
Show Notes:
Learn more about Dr. Renna’s practice, LifeSpan Medicine, and follow them on Instagram @lifespanmedicine!
Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.
In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology.
This episode also highlights:
- The importance of ovulation in hormone production
- The long-term effects of hormonal birth control
- An evolutionary perspective on menopause
- How hormones like estradiol and progesterone are essential for maintaining bone density and overall metabolic health
- The critical role hormones play in women's health, particularly focusing on bone health and the implications of insulin resistance
Show Notes
Learn more about Lara Briden and read her blog post on estrogen. Follow her on Instagram @larabriden!
Check out Bitch: On the Female of the Species and Lara Briden’s books, Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women.
Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients.
In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause.
Dr. Estima and Dr. Smeaton also discuss:
- The critical role of strength training for women and its benefits for muscle mass and metabolic health
- The significance of mobility and recovery for maintaining physical function as women age
- Practical tips for women looking to start their fitness journey in midlife
- How mental resilience can be developed through strength training and physical challenges
- A holistic approach to health, integrating hormonal awareness and physical fitness to empower women in their health journeys
Show Notes
Check out Dr. Estima’s podcast, Better!, and follow her on Instagram @dr.stephanie.estima!
Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples.
They also discuss:
- The importance of partnership in the fertility journey
- How the role of male fertility is often overlooked
- The need for a cultural shift in how we approach preconception health
- The emotional impact of miscarriage
- Nutrition and supplements in relation to fertility
Show Notes
Check out WeNatal’s Fertility Guide and Fertility Master Class. Follow them on Instagram @we_natal!
Become a DUTCH Provider today to get access to free educational materials, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.
In this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy.
Dr. Gersh and Dr. Smeaton also cover:
- The benefits of individualized hormone therapy compared to a one-size-fits-all approach
- Historical neglect in women's health research
- The need for more research studies on hormones
- Evolving cultural and societal perceptions of menopause
- Testosterone and its significance as a vital hormone for women
Show Notes
Learn more about Dr. Gersh and her practice, Integrative Medical Group of Irvine!
Become a DUTCH Provider today to learn more about how the DUTCH Test can profoundly change the lives of your patients.
In this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health.
This discussion highlights:
- The pervasive nature of toxic load
- How toxic load influences hormonal balance, chronic illness, and overall well-being
- The importance of clean air, water, and food
- Practical advice for reducing toxic exposure
- The need for a comprehensive approach to health that includes both conventional and functional medicine to improve patient outcomes
Show Notes:
Learn more about Dr. Carnahan and check out her Doctor/Patient movie about her journey with cancer and chronic illness. Access the Shoemaker Protocol™ Visual Contrast Sensitivity Test mentioned in this episode.
Discover how to profoundly change the lives of your patients with the DUTCH Test by becoming a DUTCH Provider today.
In this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids.
This conversation also covers:
- Symptoms, hormonal influences, and treatment options for fibroids
- The importance of early diagnosis and self-advocacy
- How lifestyle changes and minimally invasive surgeries can help to manage fibroids
- Dr. Hawkins’ guidance to women navigating fibroids
- The need for a comprehensive approach to women's health, integrating both conventional and holistic methods to improve patient outcomes
Show notes:
Learn more about Dr. Hawkins and the Fibroid and Pelvic Wellness Center of Georgia, and follow her on Instagram @soyinihawkinsmd!
Become a DUTCH Provider to gain access to expert clinical support, free educational resources, comprehensive patient reports, and peer-reviewed and validated research.
In this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women.
This discussion also covers:
- The intricate relationship between nutrition, mitochondrial health, and male fertility
- Specific nutrients like choline and vitamin D and how they play a role
- Individualized treatment plans and the value of DUTCH testing in understanding male fertility
- The importance of optimizing sperm quality, especially in the context of IVF
- How holistic approaches can optimize preconception care
Show Notes
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Check out Dr. Demeri’s WeNatal Fertility Master Class and her course, Trimester Zero!
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Explore more DUTCH resources on fertility and become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
In this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance.
This episode also explores:
- How understanding androgens can provide clarity with PCOS symptoms
- Finding balance between exercise and nutrition and common misconceptions about weight loss
- The importance of self-compassion in dietary choices
- How sleep and lifestyle changes can impact PCOS symptoms
- The significance of comprehensive hormone testing, especially for conditions like PCOS, and how to translate test results into actionable health plans
Show Notes
Check out Dr. Danielle's podcast, The Heal Your Hormones Podcast, and follow her on Instagram @drdanielle.nd!
To learn more about how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today.
In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms.
Dr. Smeaton and Dr. Mill also discuss:
- The pathophysiology of migraines, their impact on daily life, and the hormonal influences that can exacerbate them
- Lifestyle and dietary changes that can aid in migraine management
- How dietary choices, especially those related to histamine, can trigger migraines
- The critical role of sleep in healing and recovery
- The influence of environmental factors on migraine frequency
- How migraines can be influenced by estrogen metabolism
Check out Dr. Meg Mill’s podcast, A Little Bit Healthier! Learn more about Dr. Mill on her website and follow her on Instagram @drmegmill.
Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care.
This episode also highlights:
- Common misconceptions about hormone therapy
- Hormonal fluctuations and their impact on mental health
- The importance of differentiating perimenopause from other conditions
- How relationships and social connections can help support women's health
- The need for a more integrative approach to healthcare for women in their 40s
Show Notes:
Check out Dr. Tori Hudson’s website and learn more about her practice, A Woman’s Time.
Visit the Institute of Women’s Health & Integrative Medicine to keep an eye out for the next Menopause Bootcamp mentioned in this episode.
Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice.
In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause.
Nicole and Dr. Smeaton also discuss:
· Common menstrual abnormalities and the importance of understanding what a normal cycle looks like
· The significance of tracking menstrual cycles and understanding individual health
· Emotional and physical aspects of pregnancy during perimenopause
· Navigating fertility during perimenopause and how lab testing can help
· The unique challenges women face when conceiving later in life and the benefits of late parenthood
In this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues.
This discussion also highlights:
- The importance of self-care and understanding the physiological impacts of stress on the body
- The profound impact of stress on women's health, particularly focusing on adrenal dysfunction and the burden of societal expectations
- Encouraging women to prioritize their well-being
- Practical steps to reduce stress and improve overall well-being
- The power of mindset in managing stress and health
Show Notes:
Learn more about Dr. Tricia Pingel and follow her on Instagram @drpingel!
Get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today.
In this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes.
This discussion also highlights:
- The emotional and physical challenges women face during a breast cancer diagnosis
- A multifaceted approach to breast cancer care, emphasizing the importance of support systems, the need for women to advocate for themselves, and the role of integrative medicine
- The significance of choosing the right medical team
- How healthcare providers are impacted by burnout
- Recent updates on mammogram guidelines and hormone therapy considerations for women
- Dr. Spencer’s advice for those facing a breast cancer diagnosis
Show Notes:
Learn more about Dr. Spencer and follow her on Instagram @dr.aprilspencer!
Become a DUTCH Provider today to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.
In this episode, Dr. Jaclyn Smeaton and Dr. Kelly Ruef discuss the importance of education on perimenopause, a significant yet often overlooked phase in women's health. They explore the physiological changes that occur during this transition, the common symptoms women experience, and the need for effective hormone therapy.
This conversation also highlights:
- The development of our new educational course, Perimenopause Management, aimed at helping practitioners better support women during perimenopause
- Clinical gray areas surrounding perimenopause treatment options
- The importance of understanding physiological changes during this stage
- How practitioners can support perimenopausal women through education and tailored treatment approaches
- The need for comprehensive education in women's health, particularly regarding perimenopause
Show Notes:
Perimenopause Management is exclusive for registered DUTCH Providers. Get access by becoming a DUTCH Provider today or by logging in to the Provider Portal!
In this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause.
Dr. Maren also covers:
- The significance of reclaiming self through strength training
- The role of hormones like DHEA in overall well-being and cognitive health
- Hormone changes during perimenopause and the resulting physical and emotional symptoms
- How stress can impact health
- The need for a holistic approach to women's health, integrating lifestyle changes with medical interventions
Show Notes:
Check out an article by Dr. Maren on the signs and symptoms of perimenopause, hormonal changes, testing, and more. Follow her on Instagram @drchristinemaren!
Become a DUTCH Provider today to explore how you can profoundly change the lives of your patients experiencing perimenopause with the DUTCH Test.
In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes.
Dr. Osterhoff and Dr. Smeaton also discuss:
- Historical context for the ongoing issues of gender bias in science and medicine
- Hormonal influences on mental health
- The importance of understanding the female biorhythm
- The intricate relationship between the menstrual cycle, hormonal changes, and their impact on women's physical and cognitive performance
- How understanding these cycles can help optimize health and performance, particularly during different phases of the menstrual cycle
Show Notes:
Learn more about Dr. Osterhoff’s company focused on closing the gender gap in science, Her Biorhythm, and follow her on Instagram @dr.kaylaosterhoff!
Explore how the DUTCH Test can profoundly change the lives of your patients by becoming a DUTCH Provider today.
In this episode, Dr. Kyle Gillett discusses his journey from conventional medicine to integrative and holistic practices, emphasizing the importance of food and exercise as medicine. He shares insights on hormone optimization, male fertility, and the significance of comprehensive hormone testing, including the use of DUTCH testing alongside traditional serum tests.
This episode also highlights:
- How the understanding of male fertility is evolving
- A more balanced approach to reproductive health
- The significance of hormonal testing and the need for individualized medicine
- Common root causes of hormone dysfunction, including metabolic syndrome and thyroid issues
- The role of shared decision-making in patient care
Show Notes:Learn more about Dr. Gillett and follow him on Instagram @kylegillettmd!
Become a DUTCH Provider to get access to free educational resources, peer-reviewed and published research, expert clinical support, and comprehensive patient reports.
In this episode, Dr. Brittany Schamerhorn discusses the role of GLP-1 receptor agonists in women's health, particularly focusing on their applications in managing diabetes, obesity, and conditions like PCOS and menopause.
This conversation also highlights:
- Risks and benefits associated with GLP-1s
- The complexities of managing medications and the importance of understanding medication tolerability
- How a holistic approach combining medication with lifestyle changes can achieve sustainable health outcomes
- The need for proper caloric intake to maintain metabolic health
- Future applications of GLP-1 medications
Show Notes:
Learn more about Dr. Schamerhorn and her upcoming webinar on GLP-1s and women’s health.
To explore how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today!
In this conversation, Dr. Jaclyn Smeaton and Christian Drapeau delve into the fascinating world of stem cell research, exploring its evolution, the role of stem cells in tissue repair, and their impact on health span. Drapeau shares his journey into stem cell research and how hormonal balance and stress influence stem cell activity.
This discussion also covers:
- The potential of stem cells in regenerative medicine and the importance of maintaining a healthy lifestyle to support stem cell function
- How lifestyle factors impact stem cell function
- Promising results of stem cell therapies in fertility and overall health
- STEMREGEN, which aims to enhance the body's natural repair mechanisms by increasing stem cell circulation
- The importance of understanding stem cells not just as a treatment but as a fundamental aspect of health and longevity
Show Notes:
Learn more about Christian Drapeau, MSc and follow him on Instagram @stemcellchristian!
Check out an episode of Biohacker’s Podcast where Christian discusses more about stem cells.
Get access to expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today.
In this conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discusses the importance of pelvic floor health for women of all ages. She emphasizes the need to normalize conversations around pelvic floor issues, which are often stigmatized or overlooked.
This episode also highlights:
- Common symptoms of pelvic floor dysfunction
- The impact of pregnancy and postpartum recovery
- The importance of proactive care throughout a woman's life
- Cultural perceptions of childbirth and the need for better education around women's health issues
- Practical advice for improving bladder and bowel health
Show Notes:Learn more about Dr. Reardon and her upcoming book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Follow her on Instagram @the.vagina.whisperer!
Become a DUTCH Provider today to get access to expert clinical support, free educational resources, peer-reviewed and validated research, and comprehensive patient reports.
In our 100th episode, Dr. Jaclyn Smeaton and Mark Newman, CEO and Founder of Precision Analytical, creators of the DUTCH Test, discuss the evolution of hormone testing. They celebrate the podcast’s milestones, including 300,000 downloads, and delve into the emerging science surrounding hormone health, particularly androgens and cortisol clearance rates.
This episode also highlights:
- The importance of simplifying the testing process and enhancing the DUTCH Test report to better serve practitioners and their patients
- Our upcoming perimenopause course aimed at educating providers on how to support women during this transitional phase of life
- Recent research on hormone therapy, particularly focusing on the variability of estrogen response among women and the importance of monitoring hormone levels
- The challenges of serum testing and how the DUTCH Test can provide a more effective method for assessing hormone absorption
- Our core values and the future direction of our work in hormone testing
Show Notes
Check out the transdermal estradiol study mentioned by Dr. Smeaton.
Subscribe to our newsletter and follow us on Instagram @thedutchtest for more updates!
Become a DUTCH Provider to get access to educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.
In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine.
Dr. Smeaton and Dr. Vaziri also discuss:
- Dietary recommendations to support gut health and hormonal balance, including the significance of fiber and diverse food choices
- How stress can affect food choices
- The intricate relationship between gut health and hormonal balance
- The significance of seasonal eating
- How gut microbiome diversity can be impacted by hormones
- The role of hormone testing with the DUTCH Test
Show Notes:
Learn more about Dr. Vaziri and follow her on Instagram @doctor.paria!
Discover more about gut health and the DUTCH Test in this blog post.
Become a DUTCH Provider today to learn more about how comprehensive hormone testing can profoundly change the lives of your patients.
In this conversation, Dr. Mohit Khera discusses the critical role of testosterone in men's health, its implications for various comorbid conditions, and the importance of lifestyle modifications. He emphasizes the need for regular testosterone level checks, especially for men over 40, and explores the interplay between testosterone and mental health.
This episode also covers:
- The definition of low testosterone
- Underlying causes of low testosterone, including obesity and stress
- How to optimize testosterone levels with a holistic approach that includes diet, exercise, sleep, and stress management
- The critical relationship between health span, sexual health, and preventative care
- The importance of early screening for conditions like erectile dysfunction, which can signal underlying cardiovascular issues
- The interconnectedness of hormonal health, particularly the balance of testosterone, estrogen, and progesterone
Show Notes:
Check out the study referenced by Dr. Khera on the effect of testosterone supplementation on depression symptoms, the study on erectile dysfunction and cardiovascular disease, and explore the Sexual Men’s Society of North America website.
Learn more about Dr. Khera and follow him on Instagram @drmohitkhera!
Get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support by becoming a DUTCH Provider today.
In this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the principles of intuitive eating, and the complexities of mast cell activation syndrome (MCAS). Michelle also shares her personal health journey and how it shaped her approach to nutrition.
This conversation also highlights:
- Symptoms and challenges of MCAS
- Various aspects of managing histamine-related conditions such as MCAS and POTS and the importance of understanding the nervous system's role
- The impact of diet and stress on histamine-related conditions
- The role of mindfulness in dietary practices
- Practical approaches to treatment, including dietary adjustments, the use of supplements, and the importance of tools like the DUTCH Test
Show Notes:Learn more about Michelle Shapiro, RD, and check out her podcast, Quiet the Diet!
Follow Michelle on Instagram @michelleshapirord.
Become a DUTCH Provider to gain access to educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.
Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care.
This episode also explores:
- The importance of feeling better as a primary goal in patient care, contrasted with the conventional medical system that often prioritizes diagnosis over patient experience
- The need for a more holistic approach to understanding health through comprehensive testing
- How peptides and NAD therapy can enhance health and performance
- Emerging therapies like BPC157 and methylene blue
- The role of the DUTCH Test in assessing hormonal balance
Show Notes:
Learn more about Koniver Wellness and Dr. Koniver’s medical spa, Koniver Aesthetics.
Follow Dr. Koniver on Instagram @koniverwellness!
Learn more about using the DUTCH Test in your practice by becoming a DUTCH Provider today.
In this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health.
This episode also highlights:
- How modern testing methods, such as DUTCH testing, can provide a comprehensive approach to women's health
- The importance of understanding the HPA axis, cortisol levels, and nutrient depletion
- How stress impacts hormonal balance and weight loss
- The need for a holistic approach to health that includes dietary considerations and mental well-being
- How DUTCH testing can provide insights into hormonal and metabolic health
Show Notes:Learn more about Dr. Beth Westie and follow her on Instagram @drbethwestie.
Check out Robert Sapolsky’s book, Why Zebras Don’t Get Ulcers, recommended by Dr. Westie.
Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice.
In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment.
This discussion also covers:
- The significance of reducing toxin exposure in daily life
- How processed foods affect hormone health
- The impact of menopause on gut health
- The role of exercise in maintaining hormone balance, particularly for women
- The utility of the DUTCH Test in assessing hormonal health
- How partners can support each other through lifestyle changes related to hormonal health, fostering a collaborative approach to wellness
Show Notes:
Learn more about Dr. Marcus Cirelli and follow him on Instagram @drmarcuscirelli.
Check out the research on processed food addiction and Dr. Cirelli’s video about analyzing a patient’s androgen levels, diet, lifestyle, and the DUTCH Test.
To learn more about how you can profoundly change your patients’ lives with DUTCH testing, become a DUTCH Provider today!
In this conversation, registered dietitian Cindy Dabrowska discusses her personal and professional experiences with endometriosis, shedding light on its symptoms, potential causes, and the importance of accurate diagnosis. She emphasizes the multifactorial nature of the condition, including genetic, environmental, and hormonal factors.
This episode also highlights:
- Approaches to managing endometriosis
- The complexities of endometriosis, including hormonal resistance, the importance of nutrient balance, and the insights gained from DUTCH testing
- The latest advancements in diagnostic tools, including advanced ultrasound and potential blood tests
- A holistic approach to treatment, combining lifestyle modifications and medical interventions to improve quality of life
- The emotional toll of endometriosis on women's mental health
Show Notes:Learn more about Cindy Dabrowska and follow her on Instagram @endo.fertility.dietitian!
Discover more endometriosis resources including articles, case studies, webinars, and more.
Become a DUTCH Provider to learn more about using the DUTCH Test with your patients who are struggling with endometriosis.
Key Moments:00:00 Understanding Endometriosis: A Comprehensive Overview
10:00 Exploring Nutritional Approaches for Endometriosis Management
20:08 Integrative Therapies and Surgical Options for Endometriosis
30:03 Diagnostic Tools and Future Directions in Endometriosis Care
32:53 Understanding Hormonal Resistance in Endometriosis
33:59 The Role of Nutrients in Managing Endometriosis
34:58 Insights from DUTCH Testing for Endometriosis
38:10 The Emotional and Mental Health Impact of Endometriosis
In this episode, Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, discusses the importance of understanding and preventing osteoporosis. He shares his journey from traditional orthopedics to functional medicine, emphasizing that osteoporosis is not only preventable but often reversible.
This discussion also covers:
- Various aspects of bone health, including the significance of early screening and alternative evaluation methods
- A holistic approach to bone health, integrating lifestyle changes and hormone optimization to improve overall health and longevity
- The critical role of hormone therapy in women's health, particularly focusing on estradiol, progesterone, and testosterone
- Gaps in research regarding testosterone's impact on women's health and the utility of DUTCH testing for evaluating hormone levels
- Practical lifestyle strategies for maintaining bone health and optimizing hormone balance
Show Notes:Learn more about Dr. Doug Lucas, his program Optimal Human Health MD, and follow him on Instagram @dr_douglucas. Dr. Lucas also recommends exploring PEMA Bioidentical as a resource.
Check out Dr. Lucas’s books, Top 10 Reasons Why Your Hormones Are Failing You and The Osteoporosis Breakthrough!
Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
In this episode, Jaclyn Smeaton, ND, and Pippa Campbell, ND delve into the complexities of perimenopausal weight gain, exploring the hormonal changes that occur during this phase and their impact on women's health. Pippa shares her insights on the role of estrogen, the importance of gallbladder health, and the nuances of nutrition, particularly through the lens of nutrigenomics.
This conversation also covers:
- The need for personalized approaches to diet and health, moving beyond simplistic models of weight loss
- The power of cycle mapping
- Assessing hormonal balance with the DUTCH Test
- The significance of stress management and nutrition in overall health
- Societal pressures surrounding weight gain and the importance of advocating for a more personalized approach to women's health
Show Notes:
Learn more about Pippa Campbell and follow her on Instagram @pippacampbell_health.
Check out Pippa’s books, Eat Right, Lose Weight and Eat Right, Balance Hormones, as well as the Force of Nature beef/bison blend discussed in this episode.
Learn more about the study on chronic hyperglycemia and kidney stones Dr. Smeaton mentioned.
Become a DUTCH Provider to learn more about how comprehensive hormone testing can profoundly change the lives of your patients experiencing perimenopause and menopause.
In this conversation, Dr. Tracy Gapin, a board-certified urologist and men's health optimization expert, discusses the often-overlooked aspects of men's health, particularly cardiovascular disease, and the importance of understanding various health markers. He shares his journey from traditional urology to a more holistic approach, emphasizing the need for functional testing and diagnostics to uncover hidden health issues.
This conversation also covers:
- The significance of hormonal health, including testosterone and DHEA
- The critical role of gut health in overall performance and well-being, emphasizing how it affects various bodily functions including mood, metabolism, and immune response
- How stress, sleep, and gut health are interconnected
- The potential of peptides and advanced diagnostics in modern medicine
- Practical, actionable steps individuals can take to improve their health through nutrition, hydration, and sleep hygiene
Show Notes:
Learn more about Dr. Gapin and the Gapin Institute, and follow him on Instagram @drtracygapin.
Become a DUTCH Provider to learn more about integrating hormone testing into your practice.
In this episode, recorded live at A4M World Congress, Dr. Julie Greenberg discusses her innovative approach to integrative dermatology, emphasizing the connection between skin health and internal bodily functions, particularly the gut microbiome.
Dr. Greenberg also discusses:
- The importance of understanding food allergies and hormonal health
- Holistic skincare regimens
- The need for a dual approach to treatment, addressing both internal and external factors affecting skin conditions
- The receptivity of dermatologists to functional medicine
- The significance of foundational skincare practices
Show Notes:
Visit Dr. Greenberg’s website and check out Root Cause Dermatology for provider training courses.
Become a DUTCH Provider to learn more about how the DUTCH Test can profoundly change the lives of your patients.
In this episode of the DUTCH Podcast, recorded live at A4M World Congress, Colleen Cutcliffe, CEO and co-founder of Pendulum Probiotics, discusses the significant role of the gut microbiome in overall health and longevity. She shares insights into the innovative research and development of probiotics, particularly focusing on the strain Akkermansia, which has been shown to have profound effects on metabolic health, immune function, and even skin health.
This episode also highlights:
- Challenges in probiotic development
- The evolving acceptance of probiotics in the medical community
- How diet fits into maintaining gut health
- The untapped potential of the microbiome in various health domains, including hormonal health and the gut-brain connection
- The need for more targeted research and products in this field
Show Notes:Learn more about Colleen Cutcliffe and Pendulum Probiotics.
Become a DUTCH Provider to learn more about using hormone testing in your practice.
In this episode, recorded live at A4M World Congress, Dr. Darshan Shah shares his transformative journey from a traditional surgeon to a pioneer in longevity medicine. He discusses the importance of integrative and functional medicine, emphasizing the need for a new healthcare system focused on health optimization rather than disease management.
Dr. Shah also highlights:
- The important role of patient empowerment
- The significance of monitoring key health indicators
- The impact of hormones on overall well-being
- Exciting innovations in longevity medicine and offers
- Insights on how individuals can take charge of their health
Show Notes:Learn more about Dr. Shah’s company, Next Health, and check out his podcast, Extend. Follow Dr. Shah on Instagram @darshanshahmd!
Discover how functional medicine and hormone testing can profoundly change the lives of your patients by becoming a DUTCH Provider today.
In this episode, recorded live at A4M World Congress, Dr. Tara Scott discusses the complexities of perimenopause, a hormonal transition that can last for years. She highlights the challenges providers face in diagnosing and treating this phase, the importance of understanding hormonal changes, and the broader impacts on women's health, including metabolic health and hormonal imbalances.
Dr. Scott also covers:
- The need for comprehensive assessments and personalized medicine to address the unique experiences of perimenopause
- Lifestyle changes that can aid women in perimenopause
- The role of supplements in supporting women's health
- Estrogen metabolism and the importance of understanding how the body processes estrogen
- The nuanced decisions surrounding hormone therapy
Show Notes
Learn more about Dr. Tara Scott and follow her on Instagram @HormoneGuruMD.
Explore how to support your patients during perimenopause with hormone testing by becoming a DUTCH Provider today!
In this episode of the DUTCH Podcast, Dr. Jaclyn Smeaton and Mark Newman, MS, discuss the advancements and highlights from 2024 in the field of hormonal health and functional medicine. They cover the launch of the new DUTCH website, recent research publications, and the exciting growth of the DUTCH Podcast and DUTCH Webinars.
They also delve into:
- The importance of education in hormone therapy
- Updates made to the DUTCH report
- The introduction of new educational resources, such as Mini Guides
- The upcoming Introduction to Menopausal HRT course
- DUTCH’s commitment to excellence and mission to improve hormonal health for all
Show Notes:
Check out the new DUTCH website and our new Education Hub, and read the research on DIM’s effects on the urinary estrogen profile. For more DUTCH research, visit DUTCHTest.com/research, and check out our estrogen therapy research in Menopause.
Get access to our new educational course, Introduction to Menopausal HRT, exclusive for registered DUTCH providers. If you’re not a DUTCH Provider, sign up today!
Take a look at page 2 of this sample report, which highlights the androgen story Mark Newman, MS mentions in this episode.
In this episode, Dr. Sara Szal (formerly Gottfried) discusses the rising rates of autoimmunity, particularly among women, and the importance of understanding anti-nuclear antibody (ANA) testing. She emphasizes the need to explore root causes of autoimmunity, including genetic predisposition, leaky gut, and environmental triggers.
Dr. Szal and Dr. Smeaton also explore:
- Foundational approaches to managing autoimmune conditions
- The connection between reproductive hormones and autoimmune diseases
- The influence of hormonal changes during perimenopause and menopause, and how these changes affect various bodily systems
- The importance of diet and technology, such as continuous glucose monitors, in managing health during these transitions
- The role of different testing methods in understanding hormonal balance
Show Notes:Learn more about Dr. Sara Szal and her new book, The Autoimmune Cure, and follow Dr. Szal on Instagram @saragottfriedmd.
Become a DUTCH Provider and learn more about how to use comprehensive hormone testing in your practice.
In this conversation, Dr. Carrie Jones and Dr. Jaclyn discuss the challenges that providers face when learning about hormone replacement therapy (HRT) for menopause. They highlight the confusion and conflicting information surrounding HRT and the need for a comprehensive and evidence-based approach. They also introduce a new educational course from DUTCH, Introduction to Hormone Replacement Therapy, which aims to provide a clear and practical guide for providers looking to incorporate HRT into their practice.
Dr. Jaclyn and Dr. Carrie also discuss:
- The core hormones involved in HRT, including estradiol, progesterone, and DHEA
- Different forms and routes of administration
- The importance of understanding the evidence and guidelines for HRT
- The need for individualized patient assessment and testing
- Controversies and common questions surrounding HRT
Show Notes:
Sign up to get early access to the Introduction to Hormone Replacement Therapy course. This course is exclusive to registered DUTCH Providers – become a DUTCH Provider today!
Follow Dr. Carrie Jones on Instagram @dr.carriejones.
In this episode, Tom Guilliams and Dr. Jaclyn Smeaton delve into the complexities of the HPA axis, exploring its role in stress response, metabolic regulation, and overall health. They discuss the multifaceted nature of cortisol, its impact on glucose levels, and how early life stressors can shape HPA axis function.
This episode also explores:
- The significance of perceived stress
- How circadian rhythm influences HPA axis function
- The intricate connections between obesity, inflammation, and the HPA axis
- Holistic approaches to managing HPA axis dysfunction, including the use of adaptogens and the importance of physical activity
- Gender differences in stress response and the factors that contribute to burnout
Show Notes:
Learn more about Tom Guilliams and his research organization, Point Institute.
Check out other episodes of the DUTCH Podcast with Tom Guilliams: What’s the Deal with the Pregnenolone Steal? and HPA Axis: A Whole-Body Stress Response System.
Become a DUTCH Provider to gain access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.
In this conversation, Dr. Kara Fitzgerald discusses the intricate relationship between epigenetics and longevity, detailing her journey into the field, the design and outcomes of her Methylation Diet and Lifestyle Program, and the implications of biological age versus chronological age. She emphasizes the importance of personalized interventions and the role of environmental factors in gene expression, while also exploring various lifestyle changes that can positively impact biological aging.
Dr. Fitzgerald and Dr. Smeaton also explore:
- The impact of lifestyle changes on biological age
- Recent studies on aging patterns
- The significance of hormonal health, especially for women
- How small daily changes can lead to significant improvements in health span
- The importance of DUTCH testing in understanding hormonal patterns and its relevance in aging discussions
Show Notes
Learn more about Dr. Kara Fitzgerald and check out her book, Younger You.
Follow Dr. Kara Fitzgerald on Instagram @drkarafitzgerald.
Become a DUTCH Provider to learn more about using the DUTCH Test in your practice.
In this episode, professional CrossFit athlete, Brent Fikowski, shares his journey from a competitive athlete in volleyball to becoming the world-ranked #3 CrossFit competitor. He discusses the evolution of his training, the importance of listening to his body to prevent injuries, and the crucial roles that nutrition and hormones play in his performance and recovery.
Brent and Dr. Jaclyn also discuss:
- The intricate relationship between hormonal changes, stress, and athletic performance
- Using the DUTCH Test to monitor hormone levels for optimal performance
- Brent’s personal experience with managing his cortisol levels
- The significance of lifestyle choices and accountability
- Brent’s journey with developing a high-performance mindset
Show Notes:
Follow Brent’s journey on Instagram @fikowski.
Learn more about cortisol and the DUTCH Test in our episode Understanding Cortisol Curves.
Become a DUTCH Provider to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.
In this conversation, Dr. Jaclyn Smeaton and Esther Blum delve into the complexities of perimenopause and menopause, discussing the myriad symptoms women experience, the medical community's understanding of these transitions, and the importance of early intervention and personalized care.
Esther and Dr. Smeaton also explore:
- The physiological changes that occur during perimenopause and menopause
- The role of hormones like estrogen and progesterone
- How early intervention with hormones can optimize quality of life
- How lifestyle factors can impact women’s health during this time
- The importance of women advocating for themselves and seeking knowledgeable healthcare providers
Show Notes:
Learn more about Esther Blum and follow her on Instagram @gorgeousesther.
Check out Esther’s other DUTCH Podcast episode, Finding Comfort in the Menopause Metamorphosis, to hear more tips about transitioning into menopause.
Become a DUTCH Provider to learn more about how the DUTCH Test can help support your patients in the phases of perimenopause and menopause.
In this episode of the DUTCH Podcast, Dr. Smeaton interviews Dr. Tara Scott, a hormone expert, to discuss hormone therapy (HRT) in the context of breast cancer awareness month. They delve into the definitions of HRT and its recent resurgence in media discussions, sparked by celebrities like Gwyneth Paltrow and Halle Berry.
Dr. Scott also covers:
- The distinction between bioidentical and synthetic hormones, clarifying that bioidentical hormones mimic what the body produces
- The updated recommendations from the North American Menopause Society, which state that HRT is not universally necessary but should be an option based on individual risk factors
- The controversial use of testosterone in women
- The differing guidelines for men and women regarding hormone therapy
- The importance of understanding the risks and benefits of HRT, particularly concerning breast cancer
Show Notes:
Check out the global testosterone therapy study, the NAMS article about misinformation on HRT, and Versalie.
Learn more about Dr. Tara Scott @HormoneGuruMD on Instagram.
Become a DUTCH Provider to learn more about using hormone replacement therapy in your practice and how the DUTCH Test can help.
In this episode, Dr. Anna Cabeca and Dr. Jaclyn Smeaton discuss the multifaceted nature of fertility, exploring the impact of ovarian health, toxic burden, hormonal influences, and autoimmunity on reproductive health.
Dr. Cabeca and Dr. Smeaton also discuss:
- How toxic burden can significantly impact fertility and hormonal balance
- The importance of lifestyle factors and testing when it comes to fertility
- The often-overlooked role of male fertility in the conception process
- Taking a holistic approach to fertility that integrates both conventional and functional medicine
- Empowering patients in their journey toward conception
Show Notes:Learn more about Dr. Anna Cabeca and her upcoming program, Magic Menopause Coaching Certification, launching October 15.
Follow Dr. Anna Cabeca on Instagram @thegirlfrienddoctor.
Watch Dr. Jaclyn Smeaton’s DUTCH Webinar on Fertility and the DUTCH Test to explore how the DUTCH Test can be a useful tool to explore fertility.
Become a DUTCH Provider to learn more about how the DUTCH Test can help you profoundly change your patients’ lives.
In this episode of The DUTCH Podcast, Dr. Allison Smith and Dr. Smeaton explore the topic of low estrogen in cycling females and the hormonal changes that occur during perimenopause and menopause.
Dr. Smith and Dr. Smeaton also discuss:
- What causes low estrogen in cycling females, such as hypothalamic suppression and genetic factors
- How estrogen is produced in the body
- The importance of estrogen in relation to bone health
- How estrogen levels change during perimenopause and menopause
- Considerations for hormone replacement therapy and the importance of individualized treatment for each patient
Show Notes:
Hear more about estrogen from Dr. Allison Smith in her previous episode, Estrogen Basics, and in her DUTCH Webinar, Assessment and Approach to the Estrogen Dominant Female.
Become a DUTCH Provider to discover more free educational resources from our clinical experts, comprehensive patient reports, and peer-reviewed and validated research.
In this episode, Dr. Corina Dunlap discusses the importance of addressing libido and sexual health in women before, during, and after menopause. She emphasizes the need for open and comfortable conversations about these topics and highlights the common challenges women face in discussing their libido concerns.
Dr. Dunlap and Dr. Smeaton also cover:
- Hormonal shifts that can impact libido, including changes in estrogen, progesterone, testosterone, and oxytocin
- How psychological factors, such as self-image and relationship dynamics, can influence libido
- The importance of maintaining pelvic and vaginal health
- The impact of lifestyle factors like diet, exercise, and inflammation
- How using the DUTCH Test to evaluate hormone levels can assist in creating personalized treatment plans
Show Notes:
Learn more about Corina Dunlap and follow her on Instagram @drcorinadunlap.
Become a DUTCH Provider to learn more about creating individualized treatment plans for your patients using the DUTCH Test.
In this episode of the DUTCH Podcast, Dr. Tori Hudson and Dr. Smeaton discuss menopausal hormone replacement therapy (HRT) and its resurgence in recent years. Dr. Hudson explains that HRT may be recommended for women experiencing significant quality of life symptoms related to perimenopause or menopause, such as hot flashes, night sweats, mood swings, fatigue, and low libido. Dr. Hudson also addresses the concerns raised by the influential Women's Health Initiative (WHI) study in 2002, which showed increased risks of cardiovascular disease and breast cancer associated with HRT. However, re-examination of the WHI study found that the initial claims were misconstrued, and that the risks associated with HRT are relatively small and comparable to other lifestyle factors.
Dr. Hudson and Dr. Smeaton also discuss:
- Bioidentical hormones versus synthetic hormones
- The significance of finding providers with expertise in menopause management
- The importance of individualized treatment plans
Show Notes:Learn more about Dr. Tori Hudson and the Institute of Women’s Health.
Watch a replay of Dr. Tori Hudson’s DUTCH Webinar, Menopause, Perimenopause, and MHT: Myths and Misconceptions.
Visit the DUTCH Blog to read Dr. Tori Hudson’s four-part series on menopausal HRT, including posts on estrogen and breast cancer, age and HRT, progesterone creams, and bioidentical estrogen.
Become a DUTCH Provider to discover more about using hormone replacement therapy in your practice and gain access to even more expert clinical education.
In this episode, Dr. Kelly Ruef and Dr. Jaclyn Smeaton discuss postpartum depression and baby blues, highlighting the importance of raising awareness and providing support for women experiencing these issues. She explains the difference between baby blues and postpartum depression, emphasizing that postpartum depression is a more severe form with symptoms of major depressive disorder.
Dr. Ruef also reviews:
- Hormonal changes that occur after childbirth and how they can contribute to mood issues
- Various treatment options, including medication, nutritional support, and therapy
- The importance of setting realistic expectations and seeking help from healthcare providers
Show Notes:Learn more about supportive care and tips to thrive postpartum in this blog post.
Become a DUTCH Provider and get access to more expert clinical education, peer-reviewed and validated research, and comprehensive patient reports.
This episode of the DUTCH Podcast explores the connectivity between the gut and the brain, the role of stress and chronic stress, the effects of stress on gut health, the impact of weight loss drugs like Ozempic, and future research directions in the gut health space.
Kiran Krishnan and Dr. Smeaton also explore:
- How the microbiome can affect weight loss
- The potential dangers of weight loss drugs
- The development of personalized probiotics
- Key factors for maintaining a healthy microbiome
Show Notes:Learn more about Kiran Krishnan @kiranbiome on Instagram.
Explore more about gut health in September’s DUTCH Webinar!
Become a DUTCH Provider to get access to expert clinical education, comprehensive patient reports, and peer-reviewed and validated research.
In this episode of the DUTCH Podcast, Dr. LaKeischa discusses perimenopause and menopause, highlighting the importance of addressing symptoms and advocating for oneself. She emphasizes the need for personalized care and the use of bioidentical hormone therapy, as well as using the DUTCH Test as a valuable tool for assessing hormone levels and guiding treatment. Dr. LaKeischa also recommends lifestyle changes, targeted supplementation, and building a healthcare team to support overall well-being during this transformative time.
In this episode, you will learn more about:
- How bioidentical hormone therapy can be an effective option for managing symptoms and supporting overall health during menopause
- The role lifestyle changes, targeted supplementation, and building a healthcare team can play in managing symptoms and optimizing well-being during this transformative time
- The importance of women advocating for themselves, seeking out knowledgeable healthcare providers, and not dismissing or minimizing their symptoms
Show Notes
Learn more about Integrative GYN Solutions and follow Dr. LaKeischa on Instagram @drlakeischamd.
Become a DUTCH Provider to learn more about using hormone replacement therapy in your practice and how the DUTCH Test can help.
Learn more about the gut-skin connection in this week’s episode of the DUTCH Podcast! Julie Greenberg, ND, joins Jaclyn Smeaton, ND, to examine:
· How exposure to environmental toxins can be massive hormone disruptors
· Seeing the root cause of skin issues through gut testing
· What to look for on the DUTCH Test when testing for dermatologic concerns
They discuss the lack of regulations for personal care products created in the United States and how important it is for consumers to stay informed and protect themselves. Dr. Greenberg also provides her nutrition recommendations to promote a healthier gut microbiome and skin, as well as personal care tips to limit exposure to toxins.
Show Notes:
Visit Dr. Greenberg’s website to learn more and for information on consultations.
Check out Root Cause Dermatology for provider training courses.
Take a look at the Environmental Working Group’s (EWG) database to learn more about your personal care products.
To learn more about how the DUTCH Test can profoundly change your patients’ lives through hormone testing, become a DUTCH Provider.
Learn more about how chronic stress affects the brain and the HPA axis in this episode of the DUTCH Podcast. Dr. Deb Matthew joins Jaclyn Smeaton to discuss how to recognize hormonal changes caused by stress and consistently elevated cortisol levels, the common signs and symptoms associated with chronic stress, and how often stress ends up being the root cause in patient consultations. You’ll also hear some of Dr. Matthew’s favorite tips to help improve your stress response.
Show Notes:Visit Dr. Matthew’s website to learn more.
Become a DUTCH Provider and profoundly change your patients’ lives through comprehensive hormone testing.
Join the conversation with Dr. Jeff Bland and Mark Newman as they examine the discourse around our Menopause publication, the methods of analysis in the study, and the confusion on how transdermal estradiol dosage is defined, which has puzzled the functional medicine industry for decades.
They also discuss how to balance the risks of hormone replacement therapy and the importance of finding “the HRT sweet spot” for each patient. Don’t miss this episode recorded at IFM AIC 2024!
Show Notes:Learn more about Dr. Bland and follow him on Instagram at @drjeffreybland.
Read our published study on transdermal estradiol creams, gels, and patches in Menopause.
Become a DUTCH Provider to learn more about using hormone replacement therapy in your practice.
In this informational episode, Jaclyn and Carrie Jones discuss the connection between cortisol, cognitive health, mental health, and reproductive hormones. Cortisol can influence many parts of the body, including hormones, the prefrontal cortex, and stress resilience over time.
Stress resilience looks different for everyone, but Jaclyn and Carrie provide some great tips to help mitigate stress, feel more at ease, and improve resilience. They also cover how stressors have changed since the pandemic, how hormonal shifts can create stress in the body, and the importance of not diminishing the effects of stress in our lives.
Show Notes:Follow Dr. Carrie Jones on Instagram: @dr.carriejones
Follow DUTCH on Social Media: @dutchtest
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Hear more about the longevity revolution in this episode with author and speaker Maddy Dychtwald! Maddy and Jaclyn have a thought-provoking conversation on genetics versus epigenetics, research advancements around cognitive health, and hormone replacement therapy as a method to maintain health. They also discuss the importance of social connections, feeling a sense of purpose, and financial stability as factors that affect our longevity. You don’t want to miss this insightful episode!
Show Notes:Check out Maddy Dychtwald’s newest book, Ageless Aging!
Learn more about Maddy Dychtwald and Age Wave.
Menopause Publication, A Letter to the Editor, and DUTCH’s Response Menopause Publication, A Letter to the Editor, and DUTCH’s Response
Season 4, Episode 2
Listen in to this episode of the DUTCH Podcast as Mark Newman, MS, discusses Dr. Pam Smith’s Letter to the Editor in response to our Menopause publication, a peer-reviewed study on the comparison between FDA-approved estrogen patches and gels to compounded estrogen creams.
Mark and Jaclyn examine the somewhat confusing nomenclature between estrogen dose amount and absorption amount, the differences in response between patches, gels, and creams, and how salivary versus urinary testing can tell different stories in a patient. They also discuss how the research around hormone monitoring has advanced over the years and the importance of paying attention to clinical outcomes as well as the full body of scientific literature available.
Show Notes:Read our published article in Menopause, check out Dr. Pam Smith’s Letter to the Editor and our response.
Welcome to Season 4 of the DUTCH Podcast! In this episode, Mark Newman, MS, joins our host Jaclyn Smeaton, ND, to discuss the recent enhancements to the DUTCH report. These visual changes are the first in a series of a few updates aimed at improving readability and providing deeper insights into the data.
Mark and Jaclyn discuss the update from fan gauges to slider graphics to show population percentile, the new estrogen metabolism ratio sliders that display ratios more precisely, and how DUTCH is working on education around the DUTCH report so providers can see a patient’s story more intuitively. Listen in to learn more about these updates!
Show Notes
Read our blog post detailing the visual updates to the DUTCH Report and tips for report interpretation.
Check out sample reports for a 62-year-old male or a 44-year-old female to see how these updates are represented visually.
Frequently Asked Questions
When will I see the enhancements reflected on DUTCH reports?
Providers will begin seeing these visual updates reflected on reports starting May 2, 2024.
If my test is already in process, will the enhancements be reflected on my report?
Any reports that have not been released to you yet will show these updates.
Who can I contact for questions regarding these enhancements?
If you have questions, you can contact our Customer Care team by phone at 503-687-2050 or by email at info@dutchtest.com.
In this episode, Dr. Alan Bauman, an expert physician in the field of hair restoration, joins Dr. Smeaton to explore the complicated world of hair loss and the options that are available to treat it. Hair loss can have genetic, hormonal, environmental, and lifestyle causes. Even if patients aren’t experiencing symptoms now, they may still be concerned about what’s to come.
Dr. Bauman shares his insights on the many factors that can lead to hair loss and how genetics and hormones can go hand-in-hand. Not to worry, though, there are treatments available! From red light therapy to probiotics, what’s most important is to start taking care of your hair early while the follicles are still resilient. Listen in to learn even more about hair and scalp health in this insightful episode!
Show Notes:
Learn more about Dr. Alan Bauman and his clinic at www.baumanmedical.com
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Read the DUTCH Blog to learn more about hormone health.
Learn more about hair loss from our conversation with Marcelle Pick, OB/GYN, NP from Season 2 of the DUTCH Podcast
Discover the secrets to mastering your body's natural rhythms in this enlightening episode of the DUTCH Podcast. Join Dr. Jaclyn Tolentino, Senior Doctor at Parsley Health, to understand the intricacies of the circadian rhythm, HPA axis, and sleep hygiene. Dr. Tolentino joined Dr. Smeaton to explain why sleep is so important for our overall wellness. She explains the profound impact of natural light on our bodies and the surprising dangers of artificial light at night, deemed a carcinogen by the WHI.
In this episode, you'll gain practical advice on enhancing your daily routine, from the best times to bask in natural light to dietary tips that support a healthy circadian rhythm. Discover why timing matters—from the ideal moments for outdoor exposure to optimizing your bedtime for peak melatonin production. The conversation also covers the personalized nature of exercise and the importance of self-assessment in our busy lives. Beyond lifestyle tips, this episode emphasizes the power of testing in patient care plans. The right assessment can track your patient’s progress towards a harmonious life rhythm and can validate their symptoms that are sometimes disregarded. Tune in to transform the way you think about your daily habits and sleep!
Show Notes:Learn more about Dr. Jaclyn Tolentino, DO: drjaclyntolentino.com
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Follow DUTCH on Social Media: @dutchtest
Related Articles from the DUTCH Blog
Sleep Hygeine: Foundational Techniques for Your Best Sleep
Circadian Rhythm and Human Health.
Dive deeper into the complexities of Polycystic Ovary Syndrome (PCOS) in this episode. Dr. Krystal Richardson, ND, joins us to discuss the difficult and confusing journey providers must take in order to reach a PCOS diagnosis. She highlights the inadequacies in conventional medical approaches and offers a holistic perspective on the condition. You'll learn more about the importance of considering co-morbidities and personal experiences when evaluating PCOS symptoms, and you’ll hear her challenge the notion that the ovaries are the primary issue in PCOS and why you should instead focus on broader endocrine disruptions.
This enlightening episode also offers a fresh perspective for patients who are struggling with PCOS, and how the school of thought is moving away from standard, ineffective weight-loss recommendations. Dr. Richardson explores the impact of diet, exercise, and supplements in PCOS treatment, stressing the importance of individualized care plans that prioritize long-term health and quality of life. From debunking myths about weight loss and dieting to discussing the accuracy of lab tests in detecting PCOS, this episode provides a comprehensive look at the challenges and innovative approaches to managing this complex condition.
Show Notes
Learn more about Dr. Richardson at www.nfmseattle.com
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Follow DUTCH on Social Media: @dutchtest
Check out our previous podcast episodes on PCOS:
- Season 2, Eps 5 & 6
- DUTCH Summer School, Ep 8
- Season 3, Eps 14 & 15
Related Articles from the DUTCH Blog
The Role of Adrenals in PCOS
Metabolic Factors in PCOS
Improving Treatment Plans for PCOS and Pregnancy
This enlightening episode of the DUTCH Podcast takes listeners on a journey to understand how to manage stress and rejuvenate the body featuring our special guest, Dr. Carrie Jones, ND. Dr. Jones wants to shift the mindset of the high-energy “boss babe era” to help listeners embrace more rest-based lifestyles. She discusses how omnipresent stressors can be in our lives and how the brain is constantly evaluating threats in the world. This “always on” mentality can pose significant impacts on the body’s resources. She also sheds light on the effects of norepinephrine, noting that running on this stress hormone hinders the body's ability to heal and repair at the cellular level.
This conversation is not just about identifying stress but also about practical, foundational changes for better health management. Key topics include the importance of hydration, sleep, and managing blood sugar, as well as understanding the glymphatic system and the circadian rhythm's role as the master regulator of the body's various rhythms. Dr. Jones explains the nuanced balance of stress and resilience, particularly in relation to exercise, and the potential hormonal shifts when pushing too far. She also highlights the significance of cortisol testing for understanding diurnal rhythms and optimizing patient care plans. Tune in to this groundbreaking discussion on transforming stress management into a tool to repair the body and maintain a resilient, healthy lifestyle.
Show Notes
Follow Dr. Carrie Jones on Instagram: @dr.carriejones
Learn more about Dr. Jones’ Metabolic Mentor University
Follow DUTCH on Social Media: @dutchtest
Access DUTCH Webinars to learn how Cortisol and Stress can impact your life – and what you can do about it!
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
In this week's episode, Dr. Jaclyn Smeaton and Mark Newman, MS reflect on the DUTCH team’s advancements in hormone education and research in 2023, plus they give insights for what’s to come in the year ahead. Listen in to hear more about the Mastering Functional Hormone Testing course and DUTCH Interpretive Guide that became available to DUTCH providers in 2023. They also explain the significance of two groundbreaking research studies including the first peer-reviewed study comparing FDA-approved estrogen patches, gels, and creams published in the journal Menopause. This pivotal research underscores the clinical validity and utility of urine metabolite testing in transdermal estrogen replacement therapy.
As we look ahead to 2024, DUTCH is committed to furthering our mission to profoundly change lives by making it easier for providers and patients to access reports and hormone education. Be the first to hear about a new educational course on menopausal hormone therapy, designed to help providers navigate the complexities of monitoring and dosing HRT. We also have some exciting advancements coming to our customer experience plus even more research to help providers make more confident hormone-related decisions. This will be an exciting year at DUTCH, and we are so grateful to our provider community for joining us in our mission!
Show Notes
Read more about the latest DUTCH research published in Menopause
Discover even more peer-reviewed research validating DUTCH and learn how DUTCH Trust can help you feel more confident in your treatment decisions.
Learn more about all of the expert hormone education available to DUTCH providers.
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
In this replay of an episode from Season 2, Dr. Jaclyn Smeaton welcomes Dr. Christina O'Brien to the show to dive into cortisol and the HPA axis.
Sometimes a traditional diurnal cortisol test isn’t enough to properly evaluate a patient. With the DUTCH Plus, the cortisol awakening response (CAR) gives additional insight into your patient’s stress response. A “mini stress test” the CAR takes snapshots in the minutes and hours after waking to paint a clearer picture of HPA axis function.
In this episode, Christina O’Brien, DC, discusses the value of the CAR in finding hidden points of dysregulation in patients. She and Dr. Smeaton cover typical cortisol testing procedure and dive into the benefits of measuring the CAR to enhance patient care.
Show Notes
DUTCH Complete
https://dutchtest.com/info-dutch-complete/
DUTCH Plus
https://dutchtest.com/info-dutch-plus/
Cortisol Awakening Response (CAR)
https://dutchtest.com/info-dutch-plus/#cortisol-awakening-response
The DUTCH Podcast is back for part two of this fascinating conversation about PCOS with expert practitioner Dr. Felice Gersh, MD! In the second installment of this interview, Dr. Gersh and DUTCH Podcast host Jaclyn Smeaton, ND, dive into the lifestyle interventions that can support women with PCOS. From strategic eating windows to stress-reduction techniques and other diet recommendations, this episode is full of suggestions to help patients with PCOS thrive.
Show Notes
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Visit Dr. Felice Gersh’s website https://integrativemgi.com/
Read the DUTCH Blog to learn more about hormone health.
- The Role of Adrenals in PCOS
- Metabolic Factors in PCOS
- Improving Treatment Plans for PCOS and Pregnancy
Polycystic Ovarian Syndrome (PCOS) affects between 10%-20% of reproductive-aged women. While this can be a very difficult diagnosis for women these days, there are evolutionary benefits that may have led to its proliferation.
Host Jaclyn Smeaton, ND, unpacks the physiology and human history of PCOS with guest Dr. Felice Gersh, MD, in this groundbreaking episode of the DUTCH Podcast. They dive into the possible causes of PCOS and the various “types” of PCOS that are affecting female patients today. In fact, there is so much to uncover about PCOS that we had to split it into two episodes! Check back next week to hear part two of this interview.
Show NotesBecome a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Visit Dr. Felice Gersh’s website https://integrativemgi.com/
Read the DUTCH Blog to learn more about hormone health.
- The Role of Adrenals in PCOS
- Metabolic Factors in PCOS
- Improving Treatment Plans for PCOS and Pregnancy
How to best monitor hormone replacement therapy is hotly debated in the integrative medicine community, and unfortunately, common practice is not always supported by research. This week, the president and founder of Precision Analytical, Mark Newman, MS, joins Dr. Jaclyn Smeaton to help you understand the best approach to monitoring hormone replacement therapies. You’ll learn why you should monitor, which tests are effective, and they’ll dive into the research about monitoring with serum, saliva, and urine.
Newly published research in the journal Menopause is the first peer-reviewed study to compare FDA approved patches and gels to compounded estrogen creams, and highlights the accuracy of urine metabolite testing for monitoring of estrogen replacement therapies. Listen in to understand the implications of this new study so you can feel more confident when caring for patients facing menopausal hormone decline.
Show Notes
Watch the full recording from our November DUTCH Webinar.
Read more about the latest DUTCH research published in Menopause
Discover even more peer-reviewed research validating DUTCH and learn how DUTCH Trust can help you feel more confident in your treatment decisions.
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Dr. Stefani Hayes is a naturopathic physician and acupuncturist who specializes in helping fertility patients. In this week’s episode, she joins Dr. Smeaton to dive into a very mysterious aspect of infertility called Premature Ovarian Insufficiency (POI). POI is becoming an increasingly frequent problem in women and, unfortunately, it’s typically identified far very late when it’s already progressed through the disease process. We don’t know for sure why it happens, but we do know that POI has impacts on a patient’s overall hormone health, so we need to understand it.
You'll hear why infertility is a lot like the canary in the coal mine that can help providers get a clearer picture of the trajectory of their patients' health. Plus, you’ll learn what to look for when assessing POI, why this could be happening, and what you can do about it.
Show Notes
Learn more about Dr. Hayes and Kwan Yin Healing Arts Center: Dr. Stefani Hayes, ND, L.Ac. (she, her, hers) - Kwan Yin Healing Arts
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Follow DUTCH on Social Media: @dutchtest
This week, we're replaying our most popular episode of all time. Season One's "What's the Deal with the Pregnenolone Steal?" dives into the controversy around Adrenal Fatigue. Hear from Tom Guilliams, PhD, an expert in cortisol and the HPA axis, about how the brain is responsible for signaling the cortisol response, and why the adrenal glands don’t just “steal” pregnenolone to make cortisol.
Show Notes
Books to learn more about the HPA axis:
- The Role of Stress and the HPA axis in Chronic Disease Management (Guilliams)
- Integrative Medicine (Rakel)
- Why Zebras Don’t Get Ulcers (Sapolsky)
Visit Tom Guilliams’ website https://www.pointinstitute.org/
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Read the DUTCH Blog to learn more about hormone health.
Assessing Chronic Fatigue with the Cortisol Awakening Response
Circadian Rhythm and Human Health
You Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health
Did you know the HPA axis manages all body systems and functions like an emergency response vehicle when stressors occur? Or that early life stressors can have permanent effects on the HPA axis? Hear this and more on today’s episode of the DUTCH Podcast.
In this episode, host Jaclyn Smeaton, ND, and guest Tom Guilliams, PhD, sit down for some thought-provoking dialogue on all things stress. They discuss the misrepresentation of adrenal fatigue and how it erroneously gained traction due to poor salivary cortisol testing. And they talk about trusted resources providers can turn to when they want to learn more about the body’s complex stress response system.
Show Notes
Books to learn more about the HPA axis:
- The Role of Stress and the HPA axis in Chronic Disease Management (Guilliams)
- Integrative Medicine (Rakel)
- Why Zebras Don’t Get Ulcers (Sapolsky)
Learn more about Tom Guilliams' work https://www.pointinstitute.org/
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Read the DUTCH Blog to learn more about hormone health.
- Assessing Chronic Fatigue with the Cortisol Awakening Response
- Circadian Rhythm and Human Health
- You Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health
Join us as Dr. Kara Fitzgerald bridges the gap between epigenetics and functional medicine with her fascinating research on diet and lifestyle interventions that can slow the rate of aging. Discover how the foods we eat and how we live our lives can directly impact epigenetics and DNA methylation, leading to changes in the biological clock. Dr. Fitzgerald details her groundbreaking study from her new book “Younger You” that challenges long-standing beliefs about aging and reveals that even though living forever isn’t possible, living well for longer is within reach.
Tune in to learn more about:
- Dr. Fitzgerald's journey into the research of aging.
- How epigenetics, the switchboard for our genes, plays a pivotal role in aging.
- The influence of lifestyle choices, particularly diet, on DNA methylation.
- Key takeaways from Dr. Fitzgerald’s pioneering study on bio-age reversal and its implications.
- The efficacy of the Mediterranean diet in influencing the aging process.
- Practical recommendations for promoting favorable methylation patterns, including daily vegetable intake and modest exercise.
- The significance of active stress management and its connection to accelerated aging.
Show Notes
Learn more about Dr. Kara Fitzgerald and buy her new book “Younger You”
Connect with Dr. Kara Fitzgerald on social media: @drkarafitzgerald
Access Dr. Robert Sapolsky’s research on Stress and Aging
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Follow DUTCH on Social Media: @dutchtest
In this bonus episode of the DUTCH podcast, Dr. Jaclyn Smeaton continues her talk with Dr. Anna Cabeca to tackle the complicated subject of hormone replenishment during menopause. Their conversation centers around how to best care for postmenopausal patients with a particular focus on hormone application, dosing, and monitoring. Dr. Cabeca explains the special attention needed when deciding what kind of test to use and when to use it.
You’ll also hear about new research published in the journal Menopause that highlights the potential clinical validity and utility of urine metabolite testing for transdermal estrogen replacement therapy, offering a viable alternative to serum testing.
“Menopause is mandatory, but suffering is optional”. In this thought-provoking episode of the DUTCH Podcast, Dr. Anna Cabeca, DO, provides an uplifting perspective on the transformative journey of menopause. Along with our host, Dr. Jaclyn Smeaton, they explore the many hormones involved in menopausal symptoms and how patients should feel empowered to control they’re health and wellbeing through this “Second Spring” phase of life.
Learn how progesterone, DHEA, cortisol, and oxytocin all play a role in the common symptoms of menopause including fatigue, weight gain, and hot flashes. You'll also learn about the vital role of insulin resistance and diet in shaping menopausal experiences across different cultures. Dr. Cabeca emphasizes the importance of hormone monitoring and holistic approaches to patient care including hormone “replenishment” therapy. Tune in to think differently about menopause and see if from a brighter perspective.
In this episode of the DUTCH Podcast, Dr. Andrew Rostenberg shares his perspective on the risks that can arise when environmental estrogens disrupt our natural estrogen balance. When out of balance, estrogen can impact our physique, how we age, and our overall health. As Dr. Rostenberg explains, due to the inundation of environmental estrogenic influences from sources like heavy metals, mold toxins, and cosmetics, many patients are grappling with endocrine disruptions that affect other systems throughout the body.
Tune in to hear insights into the symptoms of estrogen imbalance in both men and women, and the pivotal role the gallbladder plays in metabolizing estrogen in our bodies. Dr. Rostenberg also emphasizes that our genes don't dictate our fate, and we have plenty of tools available to reduce our environmental exposures and combat the effects of estrogen excess.
Show Notes:
Learn more about Dr. Andrew Rostenberg and his Boise, ID clinic: www.redmountainclinic.com
Access his online coaching site: WellPower where you can also find his book “Your Genius Body”
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Watch Dr. Andrew Rostenberg on the DUTCH Webinar from August 2022: “The Detox Gene” and Estrogen.
Related Articles from the DUTCH Blog
Breast Cancer Risk Factors to Look for on the DUTCH Test
Evaluating Estrogen Detoxification to Understand Breast Cancer Risk
Estrogen might make some providers nervous, but estrogen refers to a group of hormones that are fundamentally important to health and well-being. Every cell type in the body has estrogen receptors, and understanding how estrogen is secreted and metabolized gives providers a lot of information about their patients’ health.
With host Jaclyn Smeaton, Dr. Allison Smith introduces us to the different forms of estrogen and sheds light on how understanding estrogen metabolism can offer valuable insights into how our tissues utilize this vital hormone. Dr. Smith explains why estrogen sometimes gets a bad rap and examines the factors contributing to this perception, including the role of environmental pollutants that mimic estrogen in the body. We learn about the importance of screening for and eliminating these xenoestrogens from our lives to promote better hormonal health.
October is Breast Cancer Awareness Month and understanding what happens in the body when estrogen is metabolized is crucial to gaining valuable insights into cancer risk and prevention.
Show Notes
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Find more estrogen resources from the DUTCH Blog
Estrogen + Microbiome = Estrobolome
Evaluating Estrogen Detoxification to Understand Breast Cancer Risk
Know Your Lab’s Reference Ranges When Prescribing Estrogen Therapy
Breast health is a topic often overlooked in conventional medicine. In this new episode of the DUTCH Podcast, we don’t shy away from tackling this vital aspect of women's health. Join us as we explore breast health from an integrative perspective with Dr. Lauren Young, ND, a passionate advocate for empowering patients to take control of their health.
Traditional medicine often focuses on screening for diseases, but Dr. Young recognizes that many women don't fit the disease model but still require support and guidance. It's all too common for conventional doctors to rule out cancer, and then not have the appropriate tools to address breast pain.
There are hormonal, dietary, and structural factors that contribute to breast pain and providers must investigate the root cause using a comprehensive approach. You can't just take a pill! Healing involves examining various components, including diet, genetics, family history, and lifestyle.
Join us for this eye-opening conversation with Dr. Lauren Young, ND, as we take a holistic and integrative approach to understanding and improving breast health!
Register for this month’s DUTCH Webinar with Dr. Lauren Young!
Breast Health and Hormones: Going Beyond Cancer Prevention
Find Dr. Young’s Clinical Practice at www.Ctnaturalhealth.com
Follow Dr. Young’s “Your Health Toolkit” podcast: www.ctnaturalhealth.com/podcast
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Related Articles from the DUTCH Blog
Integrative Support for Patients with Fibrocystic Breasts
Breast Cancer, Nutrigenomics, and Estrogen Detoxification
In this episode of the DUTCH Podcast, Dr. Tara Scott, MD, joins us for an enlightening discussion about the changing landscape of breast cancer screening, estrogen metabolism, and hormone testing. As a classically trained OB/GYN, Dr. Scott explains how the allopathic medical community isn’t given the tools to monitor hormone levels or cycle fluctuations for female patients. She wants to change this and has started Revitalize Academy to teach providers how monitoring hormone metabolism can help them find breast cancer risk factors early on and create treatment plans to optimize estrogen detoxification.
This week, Dr. Scott and host, Dr. Jaclyn Smeaton, will cover important topics like estrogen replacement therapy, genetic testing, and why physicians should look beyond serum testing to understand what’s going on with their patients. Tune in to hear about the latest research in breast cancer screening and change the way you think about estrogen – it's not a four-letter word anymore.
Show Notes
Hormone Guru Academy: www.hormone-guru.com
@hormonegurumd on Instagram and @hormoneguru on TikTok
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Watch Dr. Tara Scott on the DUTCH Webinar from October 2022: An Integrative Approach to Breast Cancer
Related Articles from the DUTCH Blog
Monitoring HRT with a Dried Urine Hormone Test - DUTCH Test
Breast Cancer Risk Factors to Look For on the DUTCH Test - DUTCH Test
Evaluating Estrogen Detoxification to Understand Breast Cancer Risk - DUTCH Test
In this enlightening episode of the DUTCH Podcast, we delve deep into the intricate world of thyroid health and its profound influence on our overall well-being. Dr. Filomena Trindade, a renowned expert in functional medicine, takes listeners on a journey through the fascinating complexities of thyroid dysfunction and its far-reaching impact on our hormonal symphony. Along with our host, Dr. Jaclyn Smeaton, she illustrates the interconnectedness of the HPA axis, sex hormones, and thyroid function, painting a comprehensive picture of how these elements affect one another.
This episode will challenge your understanding of thyroid reference ranges, revealing that these ranges aren't always reliable indicators of dysfunction and she gives practical lifestyle recommendations to help treat thyroid dysfunction before disease sets in. She advocates for a colorful diet rich in phytonutrients, soluble fiber, and essential minerals like selenium and zinc. Hydration, movement, restful sleep, and joy-inducing hobbies all play key roles in maintaining a harmonious hormonal symphony.
Show Notes
Visit Dr. Trindade (Dr. T) Online: www.drtrindade.com
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Slow, sluggish mornings followed by sleepless nights should not be the norm—yet for many patients, this is their experience.
In this episode of the DUTCH Podcast, host Jaclyn Smeaton, ND, and guest Deb Matthew, MD, talk about the profound impact that stress and cortisol have on overall wellness. They discuss how dysfunction precedes disease and why it’s crucial to nip HPA axis dysfunction in the bud before it causes long-term, chronic health problems.
They share all about the nitty-gritty of the HPA axis, circadian rhythm, and how sex hormones, thyroid hormones, and adrenal hormones are all interconnected. Plus, Dr. Matthew reveals some of her go-to recommendations for stress management.
Show NotesDr. Matthew’s Stress Reduction Recommendations
-
Gratitude journaling
-
Breathing exercises
-
Walking outdoors
-
Self-care and relaxation
Visit Dr. Matthew’s website https://drdeborahmatthew.com/.
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Read the DUTCH Blog to learn more:
Assessing Chronic Fatigue with the Cortisol Awakening Response
Circadian Rhythm and Human Health
You Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health
Get ready to change the way you think about stress, PCOS, estrogen dominance, and so much more. Season three of the DUTCH Podcast is jam-packed with hormone education from though-leaders and industry experts who will challenge many misconceptions you may be hearing in the functional medicine world. They’ll provide groundbreaking insights into hormones and hormone testing with the research to back it up. Catch the introductory episode with Dr. Jaclyn Smeaton and Dr. Debbie Rice to learn more about the speakers and topics to come. Also learn more about all of the exciting DUTCH Education available to registered providers.
Show Notes
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.
Learn more about the Mastering Functional Hormone Testing Course.
Read the DUTCH Blog to learn more about hormone health.
In this episode of Summer School, Dr. Smeaton talks all things PCOS with Brook Ahnemann, ND, a hormone expert and clinical educator at DUTCH. The PCOS diagnostic criteria seem to be a moving target; they’re constantly changing! Luckily, there are some DUTCH Test patterns you can look out for to support your patients with PCOS.
Show Notes
Download the Case Study from this episode.
For more information about the DUTCH Test, visit our website! www.dutchtest.com
Sign up to become a DUTCH provider today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.
DUTCH Blog: Improving Treatment Plans for PCOS and Pregnancy
Nutritional markers are a great way to evaluate a patient’s nutritional status. Join us for a DUTCH Podcast Summer School episode all about the nutritional markers found on the organic acids (OATs) panel of the DUTCH Test.
Host Jaclyn Smeaton, ND, interviews our guest Christina O’Brien, DC, on all things OATs. They talk about where each OATs marker comes from and how they earned their place on the DUTCH Test. Jaclyn and Christina also chat about the potential nutrient deficiencies associated with the various OATs markers, and suggestions for repleting deficient nutrients.
Show Notes
For more information about the DUTCH Test, visit our website! www.dutchtest.com
Sign up to become a DUTCH provider today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.
DUTCH Blog: Organic Acid Biomarkers Reveal Clues to Patient Wellness
DUTCH Webinar: New Organic Acids to Improve Patient Protocols
Did you know that even when hormone levels may appear normal, inefficient estrogen metabolism could be a factor in symptoms related to estrogen dominance? Estrogen dominance is a risk factor for breast cancer, but the good news is it’s modifiable.
Learn how to help patients improve their estrogen metabolism in today’s episode of Summer School featuring Lindsey Szczepanski, NP.
Show Notes
Download the Case Study from this episode.
For more information about the DUTCH Test, visit our website! www.dutchtest.com
Sign up to become a DUTCH provider today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.
DUTCH Blog: Estrogen + Microbiome = Estrobolome
Our Summer School guest for this episode is Dr. Rebecca Clemson. She breaks down the topic of estrogen dominance and highlights some of its hallmark signs and symptoms. Host Jaclyn Smeaton, ND, and Dr. Clemson discuss the DUTCH Test results of a 37-year-old female who’s experiencing symptoms akin to PMDD and demonstrate how estrogen dominance could be at play.
Show Notes
Download the Case Study from this episode
For more information about the DUTCH Test, visit our website! www.dutchtest.com
Sign up to become a DUTCH provider today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.
DUTCH Blog: Symptoms and Support of Low Progesterone
Intermittent fasting can be a valuable tool for providers caring for patients with PCOS.
In this episode, Jaclyn Smeaton, ND, and Kelsey Hojara, RD, discuss the pros and pitfalls of intermittent fasting. They offer suggestions for when it may be beneficial for patients to implement fasting, and some cases for when to avoid it.
If you’re thinking about recommending intermittent fasting but don’t know where to start, then this episode is for you!
Show Notes
- For more information about the DUTCH Test, visit our website! www.dutchtest.com
- DUTCH Blog: Intermittent Fasting and Cycling Women
- DUTCH Webinar: Fasting, Nutrition, and Hormones
Are you interested in becoming a DUTCH provider?
You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.
Become a provider today to take your first step toward becoming a hormone expert.
It’s time for more cortisol curve talk with guest Kelly Ruef, ND. Join DUTCH Podcast host Jaclyn Smeaton, ND, as she and Dr. Ruef get to the bottom of flat cortisol curves. They highlight two distinct patterns to look for on the DUTCH Test and dive into nutritional and botanical support considerations to help get these kinds of patients healthy again.
There’s so much packed into this episode. You’ll be glad you listened!
Show Notes
- Download the case study referenced in this episode: DUTCH Report
- Read the 2000 research study that links higher mortality rates for women with metastatic breast cancer to abnormal cortisol curves: https://pubmed.ncbi.nlm.nih.gov/10861311/
- DUTCH Blog: Measuring Free Cortisone and Metabolized Cortisol
- DUTCH Blog: Assessing Chronic Fatigue with the Cortisol Awakening Response
Are you interested in becoming a DUTCH provider?
You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.
Become a provider today to take your first step toward becoming a hormone expert.
Stress can be real or perceived, the body doesn’t recognize the difference! That’s why it’s so important to manage stress and evaluate cortisol when your patients present with chronic stress symptoms.
On this episode of DUTCH Summer School, we’re joined by Kaitlin Tyre, ND, a clinical educator here at DUTCH for some talk on cortisol curves. She and Jaclyn break down what cortisol curve patterns to look for in each DUTCH report and talk about stress management techniques that can help patients improve their stress response.
Show Notes
- Download the case study from this episode: DUTCH Report
- Learn more about coritsol and how sleep effects the diurnal rhythm, register for our July webinar with Dr. Allison Smith: DUTCH Monthly Webinars - DUTCH Test
- DUTCH Blog: Measuring Free Cortisone and Metabolized Cortisol
- DUTCH Blog: Assessing Chronic Fatigue with the Cortisol Awakening Response
- Learn more about sleep hygiene
Are you interested in becoming a DUTCH provider?
You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.
Become a provider today to take your first step toward becoming a hormone expert.
Get ready to shake up your summer with some fun and interesting episodes of the DUTCH Podcast—Summer School Edition. Host Jaclyn Smeaton, ND, will chat with DUTCH clinical educators about hormone topics such as estrogen detox, estrogen metabolism, cortisol curves, intermittent fasting, and more!
Tune in each week for new episodes; you won’t want to miss this special edition of the DUTCH Podcast.
Show Notes
For more information about the DUTCH Test, visit our website! www.dutchtest.com
Are you interested in becoming a DUTCH provider?
You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.
Become a provider today to take your first step toward becoming a hormone expert.
Jill Carnahan, MD, joins Dr. Jaclyn Smeaton to discuss the transformational change functional medicine can bring to patients, and they explore the new book, "Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith".
If you're attending American Academy of Anti-Aging Medicine 2023 Spring Congress, join DUTCH and Dr. Carnahan for a meet and greet at our booth and to receive a free signed copy of her book.
About our Speaker:
Dr. Jill Carnahan is dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine. She is the founder and Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical consulting, chiropractic therapy, physical therapy, naturopathic medicine, acupuncture, and therapeutic massage.
Dr. Carnahan's Website: Dr. Jill Carnahan Flatiron Functional Medicine - Jill Carnahan, MD
Learn about her new book: Unexpected - Dr. Jill Unexpected (readunexpected.com)
It’s time to wrap up season two of the DUTCH Podcast. As season two comes to a close, Dr. Jaclyn Smeaton, ND, talks with DUTCH founder, Mark Newman, MS, about new peer-reviewed research and the functional hormone testing model as a whole. They dive into the strengths of the DUTCH Test, what sets DUTCH apart from competitors, and explore the methodology that makes DUTCH a leader in the integrative medicine world.
This season is packed with great insights from leaders in the functional medicine community. Listen now to hear our final season two episode!
Sections and Timestamps
- 00:00Intro
- 06:57Recent journal publication
- 24:08DUTCH stays focused on its methodology
- 30:25DUTCH keeps OATs markers small
- 44:05Comparing DUTCH to other labs
- 50:00Conclusion
Show Notes
Recent Peer-Review
https://pubmed.ncbi.nlm.nih.gov/36414155/
https://www.sciencedirect.com/science/article/pii/S0039128X22000769
“Not Withing Spitting Distance” Article
https://pubmed.ncbi.nlm.nih.gov/36527751/
DUTCH Research
https://dutchtest.com/research/
Check Out Other DUTCH Podcast Episodes
https://dutchtest.com/podcast/
Oral contraceptive pills (OCPs), or “the pill,” revolutionized women’s healthcare in 1950. Now, almost 75 years later, women and their practitioners are asking questions. In this thought-provoking episode of the DUTCH Podcast, Dr. Jaclyn Smeaton and Dr. Rebecca Clemson compare and contrast the usefulness of the pill with some of its side effects.
You can join the conversation on the good and bad of birth control. Listen now!
Sections and Timestamps
- 00:00Intro
- 04:10The pill to “fix” female problems
- 08:02Uses for the pill
- 12:10The pill is not benign
- 18:20Cardiovascular risks and the pill
- 19:56When should a patient take an OCP?
- 24:50Endometriosis and OCPs
- 27:41How to do birth control right
- 34:15Conclusion
Each phase of the menstrual cycle is intertwined with the phase that came before and the one coming after—a continuous loop of natural hormone fluctuations. Our guest, Dr. Kelsey Stang and host Dr. Jaclyn Smeaton uncover the role of each hormone in the cycle and share what exactly occurs in the female body during each phase.
Women are empowered with knowledge when they understand their menstrual cycle. And with expert hormone education like the discussion in this podcast, providers and patients can be better equipped to notice when symptoms deviate from normal.
Sections and Timestamps
- 00:00Intro
- 03:34Understanding menstrual cycle phases
- 06:15Luteal phase description
- 11:46HPO axis
- 14:05Progesterone’s role in the cycle
- 16:55Signs to notice throughout the cycle
- 21:00DUTCH Test options
- 24:50 Conclusion
Additional Resources
Get to know Dr. Kelsey Stang, ND
drkelseystang.com
Interpreting Specific Examples of Cycle Mapping Reports
https://dutchtest.com/video/interpreting-specific-examples-of-cycle-mapping-results/
DUTCH Cycle Mapping
https://dutchtest.com/info-cycle-mapping/
DUTCH Complete
https://dutchtest.com/info-dutch-complete/
DUTCH Plus
https://dutchtest.com/info-dutch-plus/
Happy Valentine’s Day! This episode of the DUTCH Podcast is sex ed for adults. There is an overwhelming gap in knowledge surrounding the menstrual cycle. Dr. Jaclyn Smeaton and Lindsey Szczepanski, NP get back to the basics with a complete menstrual cycle overview.
Lindsey and Dr. Smeaton cover what menstrual symptoms are considered “normal” for cycling, pre-, and postmenopausal women. And even spend time discussing male sexual health, including libido and testosterone.
Don’t be shy—we’d love for you to listen to this episode!
Sections and Timestamps
- 00:00Intro
- 04:13Cervical mucus NOT a yeast infection
- 07:18Educating patients on the menstrual cycle
- 10:50Normal cycle: bleeding
- 15:48Normal cycle: cervical mucus changes
- 18:45Male libido
- 25:08HRT testing and suggestions
- 32:35What women need to know about their cycles
- 35:35Vasectomy follow-up
- 38:08Conclusion
Additional Resources
The Sex and Stress Connection
https://dutchtest.com/2023/01/18/the-sex-and-stress-connection/
Listen to more of the DUTCH Podcast
https://dutchtest.com/podcast/
Monitoring HRT with DUTCH Test
https://dutchtest.com/2022/08/26/new-peer-reviewed-data-shows-the-reliability-of-urine-hormone-testing-to-monitor-hrt/
Sexual wellness can be a sensitive topic. Libido is important for overall health and quality of life. When men struggle to get erections, it could be an indicator of arterial disease, endothelial disease, or diabetes.
Our DUTCH Podcast guest Dr. Geo Espinosa is passionate about helping men achieve the life and health they desire. In this episode, he and Jaclyn Smeaton, ND, go over several approaches to treating low testosterone. They discuss the connections between low libido and systemic disease. And they highlight the importance of exercise in boosting testosterone.
Tune in now to learn more.
Time Stamps
00:00Intro
04:13Evaluating male patients who complain of low libido
08:05Dr. Espinosa doesn’t recommend aromatase inhibitors
14:10Men do not become more aggressive with testosterone
17:35Testosterone decreases each year after age 30
21:38Top lifestyle strategies to support testosterone function
28:34Outro
Additional ResourcesDiet and Lifestyle Recommendations from Dr. Geo
- Ashwagandha
- Higher fat/keto diet
- Decrease waist-to-hip ratio
- Strength training
- Lowering cortisol
- Supporting testosterone production
Dr. Geo’s Website
https://drgeo.com/
Integrative and Functional Urology Institute
https://aw6f826.aweb.page/p/cb5f323b-65b8-4863-8aa2-9c2a48e4e92e
Marcelle Pick, OBGYN, NP is a functional medicine expert and has built her career in women’s health. Her approach to treating hair loss is detailed in this episode of the DUTCH Podcast.
Hear Jaclyn Smeaton, ND, and Marcelle share their experiences treating hair loss. They dive into potential root causes of hair loss and discuss solutions to treat this sometimes-terrifying patient complaint. Marcelle shares some of her go-to nutritional supplement strategies for supporting hair growth, and she and Jaclyn offer advice on searching for reputable and effective supplements.
Sections and Timestamps
- 00:00Intro
- 02:08Hair loss is alarming to most patients
- 04:00Causes of hair loss
- 06:04Nutrition for hair-health
- 11:58What is the typical evaluation for a patient experiencing hair loss?
- 17:19Shopping carefully for supplements
- 22:01DHT and hair loss
- 23:49Lifestyle suggestions for patients experiencing hair loss
- 26:09Outro
Additional ResourcesMarcelle Pick’s Website
https://marcellepick.com/
IFM.org — Marcelle Pick, NPhttps://www.ifm.org/about/profile/marcelle-pick/
Sometimes a traditional diurnal cortisol test isn’t enough to properly evaluate a patient. With the DUTCH Plus, the cortisol awakening response (CAR) gives additional insight into your patient’s stress response. A “mini stress test” the CAR takes snapshots in the minutes and hours after waking to paint a clearer picture of HPA axis function.
In this episode of the DUTCH Podcast, Drs. Jaclyn Smeaton and Christina O’Brien discuss the value of the CAR in finding hidden points of dysregulation in patients. They cover typical cortisol testing procedure and dive into the benefits of measuring the CAR to enhance patient care.
Sections and Timestamps
- 00:00 Intro
- 01:57 What’s the typical cortisol test?
- 03:10 Why saliva for measuring the CAR?
- 07:15 The CAR can identify dysfunction missed by typical diurnal curve
- 10:00 Typical patterns of dysfunction on a CAR report
- 13:05 When should providers order the DUTCH Plus vs the DUTCH Complete
- 16:25 Conclusion
Additional Resources
DUTCH Complete
https://dutchtest.com/info-dutch-complete/
DUTCH Plus
https://dutchtest.com/info-dutch-plus/
Cortisol Awakening Response (CAR)
https://dutchtest.com/info-dutch-plus/#cortisol-awakening-response
Last week Dr. Smeaton and Dr. Pizzorno covered the science behind environmental toxins and how they affect our hormones. This week, they discuss how to avoid these toxins through lifestyle adjustments, treatment, and other methods.
Environmental toxin avoidance recommendations from Dr. Pizzorno
- Avoidance, avoidance, avoidance
- Eat organic
- Heirloom seeds for growing your own food
- Whole-house water filtration
- Whole-house air filtration
- Sauna weekly to sweat out toxins
- Increase fiber intake
- More avoidance!
Listen now to hear the details of these recommendations and catch last week’s episode with Dr. Pizzorno wherever you get your podcasts.
Sections and Timestamps
- 00:00Intro
- 01:28Everyone has measurable exposure to BPA
- 04:12You CAN reduce your toxic load through lifestyle adjustments
- 06:16Supplements can only supplement a fantastic diet
- 09:00Persistent vs non-persistent compounds
- 10:18Water, air, and food
- 13:44Unimportant molecules and heirloom seeds
- 18:17Plant-based foods and animal products
- 21:00Sweating toxins out
- 23:10Increasing fiber intake to detoxify
- 27:30 Conclusion
The natural medicine community has long benefited from the leadership of this week’s guest. Dr. Joseph Pizzorno has been practicing natural medicine for more than 40 years. He is an author, educator, and top-notch provider, and his bread and butter is studying environmental toxins.
In this episode, Dr. Pizzorno and Dr. Smeaton discuss perchlorates and bisphenols, two prevalent environmental toxins that affect thyroid function. They also talk about the sneaky ways these toxins can show up in everyday life.
This is part one of a two-part interview with Dr. Pizzorno. Stay tuned for more from him and Dr. Jaclyn Smeaton next week to hear about other toxins in our environment and how to avoid them.
Timestamps and Sections
- 00:00Intro
- 02:15What sparked Dr. Pizzorno’s interest in environmental toxicology
- 07:56How does the impact of environmental toxins compare to diet in the diabetes epidemic?
- 09:30High toxic load increases risk of diabetes
- 11:20Herbicides are a culprit
- 14:28Perchlorate levels are inversely proportionate to thyroid hormone levels
- 18:18First research on bisphenols
- 25:00How to avoid BPAs
- 26:30Conclusion
Tips for avoiding BPAs
- Don’t freeze or heat food in plastic containers
- BPA free canned food
- Avoid heat sensitive paper (receipt paper)
- Avoid disposable coffee cups
Fasting and female hormones, this podcast has it all. In this episode of the DUTCH Podcast, host Jaclyn Smeaton, ND, interviews world-renowned hormone expert, Dr. Mindy Pelz, on the topic of intermittent fasting. Dr. Pelz dives into the unique role that fasting can play in hormone health, and shares tips on fasting for perimenopause.
Women need to fast differently than men. Dr. Pelz explains the cycle of fasting that correlates with a woman’s menstrual cycle for optimal fasting and hormone success. Women can experience better sleep, and fewer perimenopausal symptoms when fasting appropriately. Don’t sleep on this episode, there is so much to learn!
Sections and Time Stamps
- 00:00 - Intro
- 02:51 - How Mindy Pelz got into fasting
- 04:58 - What are the benefits of intermittent fasting for women?
- 08:20 - What does fasting do to estrogen?
- 14:30 - How do women need to do fasting differently than men?
- 20:20 - The goal is metabolic flexibility
- 22:05 - Fasting recommendations for perimenopause
- 25:20 - “Fast Like a Girl” book
- 26:28 - Conclusion
Fast Like a Girlhttps://fastlikeagirl.com/
Mindy Pelz’s Youtube Channelhttps://www.youtube.com/@DrMindyPelz
Mindy Pelz’s Websitehttps://drmindypelz.com/
DUTCH Testhttps://dutchtest.com/
Ten years after its inception, DUTCH Test founders Mark Newman and Andy Tyssen are here for our final live from A4M World Congress episode of the DUTCH Podcast. They reminisce on the origins of the DUTCH Test, the beginnings of their business, and the strides the business has made since the beginning.
In this episode, we get to visit with some of the first DUTCH Test providers— Jeff and Lyn Holgrefe of the Happy Hormone Cottage. They talk about their introduction to DUTCH testing 10 years ago and how DUTCH has helped their patients find answers. Jeff and Lyn have shipped more than 10,000 DUTCH kits to their patients, thank you Happy Hormone Cottage!
Precision Analytical Core Values
https://dutchtest.com/about/
- We care for our people. We will ALL actively prioritize taking care of our team, clients, and community.
- We will be transparent. We believe honest humility should characterize internal communication and how we represent our product.
- Always advancing. Our work is never done! We are committed to continual improvement in everything we do.
Happy Hormone Cottage
https://happyhormonecottage.com/
The Live from A4M World Congress podcast series continues with featured guest, Dr. Carrie Jones. You might recognize her from her time at Precision Analytical as the former Medical Director. In this episode, Dr. Jones shares how DUTCH and the functional medicine world have evolved to better understand the importance of hormone testing to identify and treat adrenal dysfunction. She discusses the beginnings of the DUTCH Test, and she, Jaclyn Smeaton, and Mark Newman talk about the importance of research to further evolve hormone testing.
00:00 Intro
03:55 Learning the importance of estrogen metabolism
07:35 The Stages of Stress (SOS) program
12:12 Introducing DUTCH Trust
18:29 Precision Analytical’s commitment to top-notch testing
25:00 DUTCH supports its testing in scientific literature
28:50 Conclusion
Dr. Carrie Jones
http://www.drcarriejones.com/
LMRC Stages of Stress Program
https://www.lifestylematrix.com/clinical-programs#stress
DUTCH Research
https://dutchtest.com/research/
In a special edition of the DUTCH Podcast, host Jaclyn Smeaton, ND, joins Precision Analytical founder Mark Newman, MS, and Jeff Bland, PhD—the “father of functional medicine”—for a live Q&A session. They discuss the beginnings of the functional medicine industry and reflect on the various directions the field is taking.
Dr. Bland and Dr. Smeaton uncover some of the barriers to a functional medicine approach. Functional medicine isn’t the same as traditional disease-state treatment. Dr. Bland suggests ways to approach these barriers with providers that don’t already practice functional medicine.
- Philosophical barriers
- Lack-of-proof barriers
- Economic barriers
Tune in to take part in this informative discussion. The Q&A session brings up important topics like the effects of COVID-19 vaccine/infection on cycling women; as well as accurately interpreting saliva hormone results for patients on hormone creams/gels.
Plus, hear the announcement for the grand prize winner for the 10 Days of DUTCH giveaway!
Sections and Timestamps
- 00:00 -Intro
- 02:07- 10 Days of DUTCH Giveaway winner announced
- 04:10- Dr. Bland discusses the changes in functional medicine
- 08:30- Functional medicine treats the patients that traditional medicine ignores
- 11:45- Dr. Bland shares story from early in his career
- 12:30- Barriers to working with patients/providers that are new to the functional medicine model
- 16:52- Q&A Begins
- 18:41- Is there any effect on menstrual cycles for female patients post Covid-19 vaccination?
- 23:28- Are exaggerated testosterone levels in saliva after hormone creams/gels indicative of systemic availability?
- 29:30- What is the value of looking at hormone metabolites?
- 33:15- Conclusion
Links
Dr. Jeff Bland’s website
https://jeffreybland.com/
PLMI
https://plminstitute.org/
COVID-19 Research Referenced
https://bmjmedicine.bmj.com/content/bmjmed/1/1/e000297.full.pdf
Become a DUTCH Provider
https://dutchtest.com/become-a-provider
Find a DUTCH Provider
https://dutchtest.com/find-a-dutch-provider/
Dr. Will Cole is the featured guest this week on the DUTCH Podcast and he and Jaclyn Smeaton, ND (DUTCH Chief Medical Officer) discuss chronic disease and its relationship to inflammation, stress, and hormone imbalances.
Many patients with chronic disease have some HPA axis dysregulation. And the whole endocrine system is affected by poor cortisol function. Chronic stress can lead to the overproduction of cortisol, which is probably why this hormone is often labeled as “bad”.
In reality, a cortisol increase can be seen as a marker for other issues in the body, such as chronic stress or illness. Dr. Cole and Dr. Smeaton discuss the Goldilocks principle of keeping cortisol levels “just right”.
Dr. Cole’s Favorite Lifestyle Recommendations to Support HPA Axis Function
- Holy basil
- Ashwagandha
- Lion’s mane
- Forest bathing
- Caring for spiritual needs
- Grounding
DUTCH Plus Info Sheethttps://dutchtest.com/info-dutch-plus/
DUTCH CAR (cortisol awakening response)https://dutchtest.com/info-dutch-plus/#cortisol-awakening-response
Dr. Will Cole’s websitehttps://drwillcole.com/
Dr. Cole’s latest bookhttps://drwillcole.com/gut-feelings
Find Dr. Cole on Instagramhttps://www.instagram.com/drwillcole/
Sections and Timestamps
00:00 Intro
04:02 Dr. Cole asks if canine patients can use the DUTCH Test?
05:10 What sparked Dr. Cole’s interest in chronic disease treatment
08:17 Hormones play a huge part in the reason a patient feels poorly
11:02 HPA axis dysregulation
15:09 Which came first—HPA axis dysregulation or illness?
17:29 Dr. Cole’s favorite DUTCH Test biomarkers
20:57 Dr. Cole’s lifestyle recommendations to support HPA axis
24:40 Thyroid issues and functional medicine approaches
30:46 Outro
In this episode we talk about perimenopause with our guest Esther Blum!
As an integrative dietitian and menopause expert, Esther Blum, MS, RD, CDN, CNS, has helped thousands of women navigate the metamorphosis of menopause. For too long women have been told their discomfort during perimenopause and menopause is, “just the way it is.” Esther Blum isn’t having that. She preaches the importance of self-advocacy to her clients as they navigate the often uncertain terrain of perimenopause.
Dr. Jaclyn Smeaton interviews Esther on her hormone, diet, and lifestyle approach to treating the symptoms of perimenopause. Hear her three “meno-laws” for fat loss and other tips for transitioning into menopause successfully. Download the episode and listen now!
Esther’s three “meno-laws” for fat loss
- Optimize your protein intake
- Protein > carb ratio
- Carbs at night with dinner
More resources from Esther Blum
Find Esther’s books https://estherblum.com/books/
Esther Blum on Instagram https://www.instagram.com/gorgeousesther/
More DUTCH resources
Learn about 10 Days of DUTCH giveaways Nov 8 - Dec 10 https://dutchtest.com/ten-days-of-dutch/
DUTCH find-a-provider tool https://dutchtest.com/find-a-dutch-provider/
Sections and Timestamps
00:00 Introductions
04:59 The metamorphosis of menopause
11:32 The importance of adrenal function during perimenopause
16:20 Carb-phobia and the therapeutic benefits of carbohydrates
18:47 DUTCH Complete cortisol curve
24:14 Esther’s three “meno-laws” for fat loss
30:30 Conclusion
From the beginning of her career to now, Melissa Groves Azzaro has been able to profoundly change the lives of thousands of patients with the insights provided through DUTCH testing. She and Dr. Jaclyn Smeaton discuss the ins and outs of DUTCH testing for PCOS and the wealth of knowledge available to providers through the DUTCH website. Listen now!
PCOS is not just a reproductive disorder. In this episode of the DUTCH Podcast, Jaclyn Smeaton, ND, examines the nuances of PCOS with Melissa Groves Azzaro, founder of The Hormone Dietitian. They explain the possible root causes of PCOS and discuss a whole-body approach to treating this disease state. Their discussion is fascinating, listen now!
Jaclyn Smeaton and Dr. Geo Espinosa discuss men’s health and the applications of DUTCH testing to address patients with hypogonadism and evaluate the proper estrogen to testosterone balance. Listen now to hear about Dr. Espinosa’s passion for men’s health and how he uses the DUTCH Test in his practice.
Testosterone isn’t typically thought of as a “female hormone,” but research shows that women with healthy androgen levels preserve egg quality later in life. Testosterone and other androgens are important for wellbeing and fertility—for men and women. Listen along as Dr. Rice explains the role of androgens in a happy, healthy body.
Dr. Kelly Ruef is back and shares her knowledge and wisdom with Jaclyn Smeaton, ND, in this episode of the DUTCH Podcast. We get to hear the ins and outs of estrogen detoxification and how to best serve patients who are struggling with detox. Listen now to learn all about these pathways and how the DUTCH Test can help you assess your patient’s estrogen detox status.
Season two kicks off with DUTCH Chief Medical Officer Jaclyn Smeaton, ND, discussing the latest hormone testing research with President and Founder of Precision Analytical, Mark Newman, MS. Tune in to learn how "meaningful differentiation" can help providers make more personalized treatment decisions, and more.
The DUTCH Podcast is back for an exciting new season with a new host and even more functional medicine experts to help you understand hormones and hormone testing. This season, join Chief Medical Officer of DUTCH, Dr. Jaclyn Smeaton, ND, to explore the body’s most complex communication system with guests from across the functional medicine industry. Dr. Smeaton will break down the complicated field of functional endocrinology into digestible segments that providers and patients alike can learn from.
We are happy to unlock a bonus episode of the DUTCH Podcast to introduce our new Chief Medical Officer (CMO), Dr. Jaclyn Smeaton! In this episode, Dr. Smeaton and Mark Newman discuss fertility treatment using DUTCH Cycle Mapping. Our fertility expert, Dr. Smeaton, shares her insights to handling complex, cycle-related issues. Don’t forget to rate, review, and subscribe to the DUTCH Podcast to hear more about Season 2 coming soon.
In this week’s installment of endocrine essentials, we highlight how the DUTCH Test can uncover hidden markers and help diagnose tough, hormone-related ailments like PCOS, endometriosis, Cushing’s disease, and more. Dr. Debbie Rice explains the connections between hormone imbalance and some of the most common symptoms facing patients today.
Dr. Allison Smith joins Mark Newman to discuss the nine organic acids available with DUTCH testing, which assist providers in evaluating nutrient deficiency or cellular oxidation. In this episode of the DUTCH Podcast, they focus primarily on the oxidative stress marker 8-hydroxy-2-deoxyguanosine, also known as 8-OHDG.
This week, Dr. Ruef helps us break down the often-confusing business of testing cortisol. She and Mark Newman discuss how to interpret the results of DUTCH Tests to better help providers and patients reach their goals and solve specific cortisol-related issues.
In this episode Dr. Christina O’Brien will be covering the CAR, metabolized cortisol and more. Cortisol is the stress hormone, and you can tell a lot about how someone manages stress by looking at the first hour of their day. The Cortisol Awakening Response - or CAR - acts as a mini stress test to show how your body uses cortisol to wake up and feel alert. Listen in to learn about cortisol and how to use the saliva cortisol curve to understand your patients' stress resilience.
This week, we’re asking the expert, Dr. Deb Matthew, about the power of the circadian rhythm. She’ll talk about how cortisol, DHEA, and melatonin all work together to maintain a normal, healthy sleep and waking cycle. Plus learn what you can do to get your sleep back on track.
We’re getting out of the shallow end of endocrine essentials and going deep into some controversial topics—so buckle up. Our Ask the Experts series is back this week with Tom Guilliams explaining the truth about Adrenal Fatigue and answering the question: Does chronic stress really “steal” pregnenolone to make cortisol?
In this week's episode, we're joined by Doreen Saltiel, MD, an expert on men’s health and testosterone. Mark Newman and Dr. Saltiel discuss men's health and review the research on testosterone therapy. You'll hear her insights on the benefits of testosterone therapy for male patients, plus what to look for on the DUTCH Test to identify potential risk factors.
This week, Dr. Kelly Ruef is on the show discussing how the hormones that are most commonly thought of as “male hormones” present symptoms in female patients. You’ll learn more about what to look for on the DUTCH Test when assessing testosterone, DHEA-S, androsterone, and other androgens for female patients.
On this week’s episode, we’re joined by the Director of Clinical Education for Precision Analytical, Dr. Debbie Rice, to explain estrogen and estrogen metabolism. Dr. Rice is an expert in female hormone health and will dive into the complexities of estrogen including where it’s created, how the body uses it, and what happens when there’s too much. Join us this week as we talk about the importance of estrogen and why it’s so often misunderstood.
This week, we’re joined by Dr. Bethany Hays, MD for Endocrine Essentials: Progesterone. Dr. Hays was a board-certified OB/GYN and practiced obstetrics for 29 years. In that time, she delivered thousands of babies and can explain the complexities of female hormones to anyone. She will be answering Mark Newman’s questions to give you a high-level overview of progesterone: What is it? What does progesterone therapy do? and Who does it help?
Dr. Tara Scott is back with us for a second Ask the Expert segment with Mark Newman. This week, she’ll walk us through the hormone transformations during peri-menopause and menopause. She provides research-based insights behind hormone replacement therapy, how the body changes during menopause, and what “aging gracefully” actually means.
In our first Ask the Expert segment, we are joined by Dr. Tara Scott, a nationally recognized authority on hormones and wellness. Dr. Scott will be answering Mark Newman's questions about the Reproductive Cycle that you’ve always been wondering. Backed by her extensive experience as an OB/GYN, she'll also bring you details and insights about the female reproductive system and the phases of the menstrual cycle.
On this week's episode, we're honored to have the Godfather of Functional Medicine himself, Dr. Jeff Bland, with us to explore the evolution of the functional medicine industry.
Listen in for an insightful and thought-provoking conversation between Mark Newman and Dr. Bland as they dive into how the functional medicine started, where the industry is headed, and how functional testing fits into the equation.
On this first episode, the President and Founder of Precision Analytical, Mark Newman, takes listeners back in time for a brief history of functional lab testing, and he explains the evolution of the DUTCH Test from it's creation ten years ago to what it's become today.
Mark will go over the basics of the different hormone tests currently being used by practitioners and he'll share the scientific research that led to the creation of the Dried Urine Test for Comprehensive Hormones - DUTCH.
The DUTCH Podcast is a laid-back, relaxed space for integrative medicine providers and patients to expand their understanding of functional endocrinology testing and learn more about the body’s most complex communication system.
Subscribe to the DUTCH Podcast wherever you get your podcasts, and join us each week to hear from leaders in functional medicine like Jeff Bland, Tara Scott, and Deb Matthew. Along with our team of DUTCH experts, we'll bring you the basics of functional medicine and add a unique perspective to some very controversial topics.