Mindset Podcast - Living Stress and Anxiety Free: Recent Episodes
Christine Stapylton
Christine is a Mindset and Relaxation Coach that specialises in overcoming overwhelm, stress and anxiety. This monthly Mindset Podcast focuses on your mindset and choices, and how to empower yourself with simple life-changing habits and relaxation rituals to live stress-free and anxiety-free. A happier way of life.
The 4 core pillars of how and why Creative Therapy combats tough emotions and anxiety, and the long term benefits of implementing it into your self-care plan at least once a month.
By making better choices for yourself, you are choosing to support your body which supports your mind. They work together. When your body is fighting a virus you feel awful, physically and mentally. When you're happy, mind happy, your body is full of energy, busting in excitement and motivation. You feel good.
You have choices to feel happy even in your saddest and toughest moments by doing simple things and making better choices for yourself that trigger the chemicals in your body that make you feel good. This month I'm taking a swift move into walking the talk. The practical side of supporting your body to reduce stress and anxiety.
This month I’ll be focusing on light-hearted and fascinating facts on human consciousness, specifically on how your thoughts and the vibrations of words, intentions, and emotions play a part in your physical and mental healing. Science and Spirituality come together momentarily and respectfully with humility on this topic.
**This month, I've peeled back a layer to talk about the subconscious layers beneath setting your boundaries. It’s something you need to check in with regularly to reflect, heal, improve and grow from.
It’s not a one size fits all healing process to re-write your story or the subconscious beliefs you have been programmed or conditioned to believe or live by. It starts with awareness of your limited beliefs, using your voice, and applying the changes you need to make to change your story.**
Your boundaries reflect your relationship with yourself, how you respect yourself, and how much you value your self-worth.
If the same old issue keeps repeating itself in your life, it's time to make some changes. Find out how you can switch your mindset and de-bunk limited beliefs that will empower you to use your voice and affirm your voice and status in your personal and work relationships.
There's a process to letting go, and you need to allow it the time it needs to find your peace and empower yourself by growing from the agony.
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When fear and limiting beliefs make decision-making hard, it means you are embarking on a change and you naturally want to stay in familiar grounds. Remember to focus on WHY you are saying yes and the potential growth impact it has on your future.
Stress is insidious on your body when left on overdrive. Help yourself to reverse your stress and symptoms both as a preventative and as your reset button to activate calm on demand, the natural remedy for stress.
Discovering a new perspective on life to navigate through a grieving cycle. A topic inspired by a cancer survivor who through her own persistence fought through her battle and came through with a whole new mindset and is now on a path of self-discovery.
The self-sabotaging traits that keep you up at night with racing thoughts. How to fix what coffee and sleep no longer can.
Don't let that "monster" inside of your head rob you of your freedom. The first step towards freedom is confronting it at face value.
Be empowered to live stress-free, anxiety-free, and live a happier way of life.
My top 12 positive mindset habits that increase contentment and effectively reduce my stress levels and the impact of anxiety and depression.