Imago Nutrition Podcast: Recent Episodes
Imago Nutrition
Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.
Has your doctor recommended trying the Mediterranean diet but you're not quite sure where to start? In this podcast, Danielle shares four easy-to-follow tips to help you and your family enjoy this way of eating. Not only can it help prevent various health issues, but it can also bring more joy and satisfaction to your mealtimes!
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
In this episode, Danielle discusses how you can upgrade your meals and boost your fiber intake. You already know that the benefits of fiber are too numerous to count. This episode is not simply about eating more fruits and vegetables. You will learn simple tweaks to the meals you are already eating that can make a real difference in managing blood sugar, feeling full longer, lowering cholesterol, supporting weight loss, and much more!
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Menopause is often a frustrating time for women. In this episode, Danielle and Mark discuss a few myths surrounding maintaining a healthy body composition during menopause, and give you practical steps you can take to achieve more positive health outcomes during menopause.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if they are dehydrated and in need of hydration, as well as creative ways to drink more water and obtain hydration from sources other than drinking water.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
When it comes to alcohol and weight gain (or weight loss), everyone seems to have an opinion. Does alcohol cause weight gain? Can you drink alcohol while losing weight? In this episode, Mark looks at three ways alcohol commonly leads to weight gain and, more importantly, what you can do about it.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
There are a lot of tools to help understand nutrition these days, but it's hard to know which ones are more helpful than others. In this episode, Danielle and Mark look at the Yuka app, and discuss the pros and cons of this food scanner.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
In the first installment of our new series, BITE-SIZED, Mark discusses a brand new study investigating distracted eating... and the surprising finding the study revealed.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Tracking your nutrition can be an efficient tool to help you achieve an array of health goals. In this episode, Mark and Danielle discuss different goals, how to overcome obstacles, and give you practical tips to help make tracking your nutrition painless.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
In our 100th episode (YAY!) we revisit the 4 Pillars of Nutrition and give you breakfast, lunch, and dinner ideas to help fulfill your—and your family's—family's core nutritional needs while fueling positive long-term health outcomes by preferring a greater array of nutrient-dense foods.
To explore the 4 Pillars of Nutrition, visit: https://www.imagonutrition.com/four-pillars-of-nutrition
To download our free cookbook, visit: https://www.imagonutrition.com/free
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
If you feel like sweets are your weak spot, this is the episode for you. Danielle and Mark discuss practical strategies and scientific insights to help you balance purpose and pleasure with sweets and desserts.
Studies mentioned in this episode are: PMID: 27372453 and PMID: 28330706
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you want to eat healthier but find it to be less convenient? For many people, the idea of eating "healthy" seems less convenient than less healthy options. In this episode, Danielle and Mark examine the myth that eating healthy is less convenient than eating unhealthy and discuss four common scenarios to show you how eating healthy can be just as convenient as eating healthy.
The article mentioned with multiple meal planning strategies can be found here: https://www.imagonutrition.com/articles/back-to-school-meal-planning
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Are you thinking about starting a weight loss program? Have you tried losing weight before but struggled to maintain your results? In this episode, Mark and Danielle discuss 10 questions you should consider before you begin to help ensure your long-term success.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
The foods we consume can significantly influence our mood, thoughts, emotions, and even our ability to manage stress. In this episode, Danielle explores how your food choices affect your brain, your gut and more, and shares a simple, practical nutrition strategy to enhance your mental health.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
As you start a new school year, you might be thinking about after-school activities, family dinners, and how to juggle it all with minimal stress. Feeding your kids nutritious meals is crucial for their growth and development, helping them build healthy habits for the future, and supporting their success in the classroom and on the sports field – not to mention their mental well-being.
We all want the very best for our kids, but we know that getting family meals on the table can be a bit of a challenge.
In this episode, Danielle and Mark explore three meal planning strategies and tackle your specific challenges to streamline the process without sacrificing nutrition or flavor!
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Are you looking for a nutrition strategy that is easy and can help you shop and feed your family? By incorporating this strategy, you will find that you feel more satisfied after meals and that your children are able to stay full for longer periods of time. Additionally, this approach can help you meet an important nutrition goal.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Many people with an underactive thyroid struggle to bring their body weight within a healthy range. In this episode, Mark discusses new scientific insights into the reality of what it means to have an underactive thyroid, and gives step-by-step guidance to create a sustainable weight loss plan for those with an underactive thyroid or hypothyroidism—without restrictive dieting.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
It's amazing how many decisions we make about food on a daily basis. What we have for dinner? Is that food safe to eat? Where I buy fruit for the week. In this article, Danielle discusses six things to focus on in order to calm the noise surrounding food choices.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
We are hearing more and more about insulin resistance. In this episode, Danielle and Mark discuss what insulin resistance is; some myths about insulin resistance; what we know about the causes of insulin resistance; and what you can do to prevent insulin resistance.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Eating fruits and vegetables is important, but consuming a wide variety of plant-based foods is even more crucial. Join us to learn about the connection between the gut and brain, and its implications for your health. Danielle will be discussing the American Gut project and how to feed your gut for your brain and body to flourish. This episode will revolutionize the way you approach grocery shopping and meal planning.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Have you been on the fence about getting help with your nutrition? Perhaps you're interested in improving your eating habits but don't think nutrition coaching is right for you. In this episode, Danielle discusses how we can provide you with practical tips and strategies to boost your health without the need for in-depth consultation, and what we offer individual and families on your journey to well-being!
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Are you the parent of a picky eater? In this episode, Danielle discusses four strategies to help minimize the picky eating phase of a child's upbringing and development.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
If you track your nutrition and fitness, you may be wondering if you should be adjusting your daily calorie intake to account for exercise. In this episode, Mark discusses his thoughts and the advice he gives nutrition clients on this topic.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
When it comes to choosing dairy, should you choose full-fat or low-fat options? In this episode, Danielle and Mark discuss the benefits of dairy, and some considerations for choosing between full-fat and low-fat versions of common dairy products.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Mark recently spoke to two high school health classes, in which the students asked a series of nutrition and fitness questions. In this episode, Mark shares the 35 questions asked and gives you the practical answers he gave the students.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Obesity is a complex condition with many considerations, for both adults and children. In this episode, Mark and Danielle discuss a recent seminar from The American Academy of Pediatrics, and identify key insights from the presentation and distill them into practical strategies to help you focus on what you can control.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
The benefits of cooking and sharing family meals are profound. In this episode, Danielle will give you the encouragement you need and some practical advice for prioritizing cooking family meals, which has a profound impact on your family's health and wellness.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Are you exhausted by your child's frequent requests for snacks? Do you wish your child had the same enthusiasm for meals and they do for snacks? In this episode, Danielle looks at reasons your child may frequently ask for snacks, and gives practical tips and considerations for feeding your children appropriately throughout the day.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Is your child a picky eater? In this episode, Danielle discusses ways you can be considerate of your child's food preferences while still encouraging variety.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
If you're confused by all the conflicting nutrition claims swirling around social media these days, you're not alone. In this episode, Mark looks at 24 myths and gives a quick response about the reality of the claims... all in an effort to give you more peace of mind about your nutrition decisions.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
It's January 1st! And for many, it's the start of another attempt to better their health by losing weight. But what will make this year different from years past? In this episode, Mark will help shift your mindset and use a 3-step process to lose weight without dieting.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you wonder if you should—or struggle to—prioritize cooking for yourself and your family? Do you want to cook more but feel discouraged and don't know where to start? If so, this is going to be a helpful episode for you as Danielle practical guidance on why you should prioritize cooking more and how to do so for you and your family's health.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
If you have diabetes; a family history of diabetes; know someone who struggles with diabetes; or wonder if you're you're at risk for developing diabetes or prediabetes, this episode is for you. Danielle Glesne is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, and gives you helpful tools and resources to help manage or prevent diabetes.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you want to enjoy the holidays without gaining weight? Research concludes 50-90% of the weight adults gain in a given year happens in the 6-week window between the end of November and the first week of January—aka "The Holidays." In this episode, Mark gives you 10 practical tips to help you enjoy the holiday season without gaining additional weight.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you—or someone you know—have a baby, and have questions about feeding baby after breastfeeding or formula? In this episode, Danielle gives a wealth of practical considerations for moms and parents in general as they begin to introduce baby to various foods.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
The terms 'vegan' and 'plant-based' are sometimes used interchangeably, and this annoys Mark. In this episode, Mark and Danielle discuss the differences between veganism and plant-based nutrition, as well as what that means for you.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
With all the marketing hype surrounding nutrition supplements, how do you choose a quality supplement and how do you know if it's working? In this episode, Danielle discusses some considerations for you to think about when choosing a nutrition supplement to support your health goals.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
If you are concerned about the amount of sugar in your diet—or in your child's diet—you may be wondering if artificial sweeteners are a healthy alternative. In this episode, Danielle discusses some considerations surrounding artificial sweeteners, and gives practical takeaways for you and your family.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
What is the carnivore diet and is it healthy? In this episode, Mark and Danielle discuss the recent rise of carnivore/animal-based diets, associated health claims, and current research related to this system of eating.
Research mentioned in this episode include:
- Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a "Carnivore Diet" (PMID: 34934897) https://pubmed.ncbi.nlm.nih.gov/34934897/
- Reduction in saturated fat intake for cardiovascular disease (PMID: 32827219) https://pubmed.ncbi.nlm.nih.gov/32827219/
- Dietary Sodium Intake and Risk of Cardiovascular Disease: A Systematic Review and Dose-Response Meta-Analysis (PMID: 32992705) https://pubmed.ncbi.nlm.nih.gov/32992705/
- What doesn't kill you... (PMID: 26204714) https://pubmed.ncbi.nlm.nih.gov/26204714/
- Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies (PMID: 28338764) https://pubmed.ncbi.nlm.nih.gov/28338764/
- Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies (PMID: 33641343) https://pubmed.ncbi.nlm.nih.gov/33641343/
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
In this episode, Danielle discusses some nutrition strategies you can use to boost immunity for you and your family as you head into the fall and winter months.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
You've probably heard the term "nutritionist" thrown around online and in conversations, or perhaps even "dietitian." But what's the difference between the two, and why does it matter? In this episode, Mark and Danielle discuss the difference between a dietitian and a nutritionist, and what it means for you.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Whether you're vegan or not, the question of how much protein vegans need gives us a terrific opportunity to look at some new research related to nitrogen balance and its role in health outcomes. In this episode, Mark and Danielle discuss nitrogen balance and the importance of protein, the results of a new study studying nitrogen balance in vegans, and what it all means for you.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Have you ever wondered about this "10,000 steps a day" mantra floating around? In this episode, Mark and Danielle examine the history of the number, some recent research about daily step count, and give you practical advice in the area of cardiovascular health.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
As a parent, you want the best for your children. In this episode, Danielle helps encourage parents that are discouraged by the way their children are eating.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
In this episode, Danielle and Mark discuss the nutrition guidelines for children and adolescents, current trends, and what you can do to help the children and adolescents in your life make healthier decisions.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you struggle to stay consistent with nutrition? In this episode, Mark and Danielle discuss several keys to help you maintain consistency with nutrition.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
It's back to school season! In this episode, Danielle discusses considerations for preparing school lunches, what to look for on nutrition labels, and other practical tips to help parents nourish their children during the school year.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
According to the CDC, cancer is the second leading cause of death in the United States, and colorectal cancer is the second leading cause of cancer death. Fortunately, an umbrella review of 45 meta-analyses has found convincing evidence for an association between lower CRC risk and five dietary factors (PMID: 33591366). In this episode, Mark discusses those five dietary factors and how you can use these nutrition strategies to lower your risk of colorectal cancer.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Are you and/or your family looking to eat healthy on a budget? In this episode, Danielle and Mark discuss a list of practical tips to help eat healthier without breaking the bank.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
If you could benefit from increased energy, elevated mood, and better sleep, neuroscience has uncovered very practical tools to help you achieve exactly that. In the episode, Mark and Danielle discuss what Mark calls the "Morning Trifecta" of strategies to help you increase energy, elevate mood, and foster better sleep.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Are you a parent or an adult wondering if cereal is a good breakfast choice for your children or yourself? In this episode, Danielle and Mark discuss a few practical considerations for choosing and incorporating cereal as a breakfast option for you or your child.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Both strength training and cardiovascular training have a wide array of positive health benefits. But how much of each should you participate in? In this episode, Mark and Danielle not only look at the benefits of both strength training and cardiovascular training, but also some considerations for balancing both as part of a healthy lifestyle.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you have a health goal, but struggle to make good choices in the moment? In this episode, Mark and Danielle discuss the topic of willpower, and 5 ways to help access willpower and self-control on your way to reaching and sustaining your goals.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
God designed food—but for what purposes? In this episode, Danielle and Mark discuss God's design for food and nutrition, as well as practical ways to begin living out God's design for food in your life.
To learn more about nutrition education for your church, visit: www.imagonutrition.com/church
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Sugar seems to be everywhere. In this episode, Danielle gives seven practical tips to guide parents in helping their children establish a healthy relationship with sugar and sweets.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate potatoes and radishes into your meals and snacks.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate pasta and peanuts into your meals and snacks.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate lentils and kale into your meals and snacks.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate Greek yogurt and hummus into your meals and snacks.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Are you thinking about going—or have you decided to go—alcohol-free? Or perhaps you've decided to reduce your alcohol intake. In this episode, Mark discusses 14 tips to encourage in—and help propel you through—the process of going alcohol-free.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate cauliflower and canned beans into your meals and snacks.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate blueberries and bulgur into your meals and snacks.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate apples and avocados into your meals and snacks.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Perhaps you're already at a healthy body weight. Or maybe you've just finished a weight loss phase and want to know what's next. In this episode, Mark and Danielle give you a host of practical tips to establish habits to enable you to maintain your healthy body weight.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
If you have a weight loss goal but don't want to count calories—or maybe you've counted calories in the past and found it really frustrating and burdensome—this is the episode for you. Mark and Danielle discuss very practical weight loss strategies that don't involve counting calories.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
In the final episode of a 5-part series on popular diets, Mark and Danielle discuss if there is any diet they would recommend for the general population—and why, or why not.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
What is the DASH diet and why is this dietary pattern promoted by institutions such as the American Heart Association and the National Heart, Lung, and Blood Institute? In this episode, Danielle and Mark discuss why this eating plan was developed and the pros and cons associated with it.
If you need help lowering high blood pressure, consider our self study here: https://www.imagonutrition.com/services/p/lowering-high-blood-pressure-self-study
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
The Paleolithic Diet consists of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. But is it healthy? In this episode, Mark and Danielle discuss the pros and cons of this diet, as well as nutrition considerations surrounding it.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Vegan and vegetarian diets limit or eliminate animal foods in some way. But are they healthy? In this episode, Danielle and Mark discuss the pros and cons and other nutrition considerations surrounding veganism and vegetarianism.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
It's one of the most notable diets in America today. In this episode, Mark and Danielle look at what the Ketogenic Diet is; how it works; pros and cons; and whether they recommend you adhere to it.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
The holidays are in full swing! In this episode, Danielle gives some practical tips to save money and calories while still enjoying the holiday season.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
If you've decided you want to eat healthier but don't know where to begin, this episode is specifically for you. Mark gives you one simple, practical technique for uncovering where to begin in your quest to begin eating healthier.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Food packaging often includes a lot of health claims and marketing buzzwords. So how do we know which claims to trust and which are just marketing? In this episode, Mark and Danielle give you tips on what to look for in—and how to think about—food packaging claims.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
A hormone imbalance can make the weight loss process frustrating and, at times, seemingly impossible. So what can you do when you feel stuck? In this episode, Mark and Danielle look at what hormones are and their relationship to weight loss, and discuss strategies to reduce frustration with the weight loss process in the context of a hormone imbalance.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
As parents, we want the best for our children. In this episode, Mark and Danielle discuss considerations for parents who are concerned about their children getting well-rounded nutrition.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Looking for some practical nutrition strategies as you head into the holidays? In this episode, Mark gives 16 tips to consider while still enjoying this special time of the year.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
The teenage years can be formative years in the life of a young adult. In this episode, Danielle looks at what teens need from their parents in the realm of nutrition, and ways parents can help their teens care more about their health.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Okay, you overindulged. It happens. We all do it at times. But what now? In this episode, Mark gives you five things to avoid after overeating, as well as five things to consider doing instead.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
There is a lot of information and confusion about different ways to calculate calories for weight loss. In this episode, Mark explains the relationship between calories and body weight and how to calculate calories for weight loss in a way that's specific to each individual.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Breastfeeding is a specific life stage with specific dietary guidelines. In this episode, Danielle—our Registered Dietitian and mother of two—discusses nutritional considerations for pregnancy and lactation to help mom and baby through this special time of the life.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Whether you’re trying to lose weight, gain muscle, or optimize your health, protein plays a critical role in your body and all of those goals. But with the abundance of information out there, it can be confusing trying to understand how much protein you should consume on a daily basis to account for your individual context and goals. In this episode, Mark looks at what research recommends as protein targets for various goals and contexts.
Below are the studies from which protein recommendations are drawn:
Optimal Health - PMID: 26960445
Weight/Fat Loss - PMIDs: 25489333, 19640952; 11838888; 20565999; 8862477; 15466943; 20847729; 16002798
Muscle Gain - PMID: 29414855
Body Builders - PMID: 32148575
Athletes - PMID: 7550257
Pregnancy - PMID: 27422521
Breastfeeding - Dietary Reference Intakes, pg. 659
Elderly Adults - PMID: 16886097
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Whether for savory or sweet foods, cravings can be frustrating and often lead to overeating. In this episode, Danielle gives practical and insightful strategies to help you reduce cravings while maintaining a healthy relationship with all foods.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
When it comes to protein shakes, is there a right and wrong way to incorporate them into your nutrition? In this episode, Danielle looks at both the benefits and disadvantages of protein shakes, as well as how to identify the best protein shake for you.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
It's back to school season! In this episode, Danielle and Mark discuss school meal programs, considerations for parents as they discuss and prepare meals during the school year, and give a list of foods to consider including in your child's packed lunches.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
If you want to lose weight but don't want to change the foods you eat, how do you go about doing that? In this episode, Danielle takes a different angle on this question and gives a very practical nutrition strategy to accomplish your goals without changing what you eat.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
It's well known that foods that are green are often highly nutritious. But what do you do if you don't like green foods? In this episode, Danielle gives some clever and practical tips to help you build some of these nutritious foods into your eating regimen.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
While some hunger during weight loss is normal, too much can be frustrating and lead to overeating. In this episode, Mark gives 8 tips for managing hunger and reducing the desire to overeat during the weight loss process, and life in general.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
When it comes to salad dressing -- or many other food choices -- have you ever wondered if you should choose the light or regular version? In this episode, Danielle gives you tips to help you make that decision in a way that best suits your context and health goals.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
In a culture not designed around a healthy lifestyle, it can feel like the environment around you is sabotaging the pursuit of a healthy life. In this episode, Danielle gives some practical tips to help you create a healthy environment around you and your family.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you or someone you know have high cholesterol? Lowering high cholesterol is important to reduce your risk of heart disease and heart attacks. In this episode, Danielle explains how she personally used beans to lower her high cholesterol, and gives some delicious meal ideas for breakfast, lunch, and dinner that include beans.
For resources and help lowering high cholesterol, visit: www.imagonutrition.com/HighCholesterol
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
In the wake of a global pandemic, the number of people reporting anxiety and depression has reached an all-time high. In this episode, Danielle and Mark look at what research has shown (or not shown) on the relationship between nutrition and mental health.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
If you've been around nutrition or fitness conversations long, you've likely heard the term "macros" tossed around. In this episode, Mark looks at what they are, why your body needs them, and gives examples of foods that provide a healthy array of these important nutrients.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
A mounting body of research is showing us that optimal fiber intake is beneficial—if not critical—for healthy digestion as well as reducing the risk of chronic disease and adverse health conditions. So how much fiber should men and women have in a day? In this episode, Mark looks at the health benefits of optimal fiber intake, the recommended daily fiber intake for men and women, and gives a list of fiber-rich foods to help you achieve optimal fiber intake.
Health Benefits of Fiber include:
- Feeding “good” gut bacteria—some of which are crucial for various aspects of your health, including weight, blood sugar control, immune function, and brain function (PMIDs: 12583961; 17183309; 20876708; 15894105; 21303428)
- Aiding in weight loss by reducing overall calorie intake—as fiber can increase the feeling of fullness (PMIDs: 11396693; 15797686; 10721886)
- Reducing blood sugar spikes after a carbohydrate-rich meal—as fiber can slow nutrient absorption (PMID: 18287346)
- Reducing cholesterol levels (PMIDs: 7872224; 23171573)
- Reducing the risk of colorectal cancer—the third leading cause of cancer deaths around the world (PMID: 26269366)
- Lowering the risk of heart disease—the #1 cause of premature death in the United States and around the world (PMID: 14980987)
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Iron is an important mineral which supports proper neurological development during infancy and early childhood. In this episode, Danielle discusses foods that can help prevent iron deficiency in an infant.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Losing weight while breastfeeding can be a delicate balance for mom and baby. In this episode, Danielle walks through some thoughts and considerations for breastfeeding moms who are trying to be proactive about losing pregnancy weight, while doing so in a healthy manner that doesn't negatively effect milk supply.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Sodium serves many important roles in the body, but too much can have adverse health outcomes. In this episode, Mark and Danielle discuss sodium, its role in the body, and practical ways to guard against consuming too much.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Are V8 juices and CLIF bars really as healthy as advertised, or is it all just marketing? In this episode, Mark and Danielle discuss the pros and cons of these products, as well as give some tips for tracking calories to align with your goals.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Protein plays many important roles in the body, and is a critical component of a well-balanced nutrition regimen. But how do you get enough protein if you don't eat meat? In this episode, Mark and Danielle discuss the role of protein in the body, and foods to consume to achieve optimal intake without consuming meat.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Do you remember a time when you could seemingly eat anything you wanted and not gain weight? Do you also remember the time it seemingly changed dramatically—whether that was in your 20s, 30s, or 40s. “Your metabolism slowed” is what we were told, what we believed, and what we repeated to others. But is that what really happened? In this episode, Mark looks at a new study that sheds light on human metabolism over a lifespan, and the surprising reality of how our metabolism changes over time.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
As a parent, it can be hard to know how much sugar is too much for children to consume on a daily basis. In this episode, Danielle looks at how much sugar—specifically added sugar—is considered too much in a day, and gives some practical strategies to continue enjoying favorite foods while being mindful of sugar intake.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
There is no shortage of claims floating around about what you can do to increase your metabolism. So much so that it can be difficult to know which are true and which are simply marketing. In this episode, Mark gives you seven evidence-based ways to increase your metabolism with nutrition. (Citations below)
- Eat an optimal amount of food. (PMIDs: 8876348; 26399868; 19198647; 21432368)
- Eat an optimal amount of protein. (PMIDs: 25489333; 19927027; 25926512; 16046715; 23446962)
- Drink more cold water. (PMIDs: 24179891; 14671205; 16822824)
- Drink green or oolong tea. (PMIDs: 16840650; 16176615; 20142827; 18326618)
- Drink coffee. (PMIDs: 2912010; 7486839; 7369170)
- Eat spicy foods. (PMIDs: 3957721; 23021155; 16580033)
- Cook with coconut oil. (PMID: 3532757)
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Are you the parent of a picky eater? Are you worried your child isn't getting proper nutrition, and frustrated by their unwillingness to eat certain foods? In this episode, Danielle walks through practical strategies to help you and your child through this time in your lives.
To contact Danielle for help in this area, visit: www.imagonutrition.com/family-nutrition
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Are you the parent of a highly active child? Or are you a highly active adult yourself? In this episode, we'll give you practical nutritional strategies to help optimize performance before and after activity.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Curious which foods provide the best nutritional value? Looking for some easy breakfast options to support your health goals? This is the episode for you. We discuss these topics and more and give you some free resources to help eat your way to improved health.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
If you've been anywhere near nutrition conversations as of late, you've probably heard about intermittent fasting (I.F.). So what's the deal with I.F.? Are there health benefits? Are there any downsides? Mark and Danielle discuss this hot topic and give you clear take-aways and considerations if you're curious about I.F. in relation to your health goals.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
In our very first episode, Mark and Danielle discuss family meal planning that supports healthy adult weight loss while at the same time encouraging smart nutrition choices for kids. We cover dieting, mindful eating, nutrient-dense foods, energy balance, and more.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.