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Welcome to the third episode of our Growing Together Podcasts!

We are joined by Yhara Cuitiño, MA in psychology, specialized in adults' pathologies. With a postgraduate course in positive psychology, she is BA in Philosophy. In this episode we talk about Insomnia: how to sleep smarter.

Growing Together is a podcast series by Bankingly that will explore different tools that we believe will help our #BankinglyTeam achieve a better work-life balance. We will focus on how to help you create, treasure, and enjoy wellness moments in your lives and together we’ll learn how to recognize those feel-good moments.

We hope you enjoy our content, and we invite you to like and subscribe to this list.

PassionForLearning #PassionForTheTeam #Wellness

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Welcome to the second episode of our Growing Together Podcasts! We are joined by Elianne Silberman, a psychologist and cognitive-behavioral therapist, with a specialization in sleep disorders. Elianne will talk about Burnout, what it is and how to prevent it or, if necessary, how to deal with it in a healthy manner.

Growing Together is a podcast series by Bankingly that will explore different tools that we believe will help our #BankinglyTeam achieve a better work-life balance. We will focus on how to help you create, treasure, and enjoy wellness moments in your lives and together we’ll learn how to recognize those feel-good moments.

We hope you enjoy our content, and we invite you to like and subscribe to this list.

PassionForLearning #PassionForTheTeam #Wellness

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In the first episode of our Growing Together Podcasts, we are joined by Elianne Silberman, a psychologist and cognitive-behavioral therapist, with a specialization in sleep disorders. Elianne will talk about Anxiety to help us understand what it is and to find ways to deal with it in a healthy manner.

Growing Together is a podcast series by Bankingly that will explore different tools that we believe will help our #BankinglyTeam achieve a better work-life balance. We will focus on how to help you create, treasure, and enjoy wellness moments in your lives and together we’ll learn how to recognize those feel-good moments. We hope you enjoy our content, and we invite you to like and subscribe to this list. #PassionForLearning #PassionForTheTeam #Wellness

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