Rediscoveryoucollective: Recent Episodes
Wes Hutton
In this podcast, you will learn the answers to some of the biggest questions inside the curious mind today regarding everything nutrition. Together, we will debunk the biggest diet myths and learn how to eat well for health and happiness, once and for all. We're smart here, we'll use only the best in class information. Meaning, deriving the content from information and research that is clinically studied, tested, and science backed. By being a listener, you'll learn how to truly eat well, whether a “diet” is right for you, different types of diets and their efficacy, how nutrition affects mental health as well as the effect of nutrition on child development. It's my sincere hope you'll join us on this journey of self growth and nutritional mastery. Chat soon, Wes
Jill's Story/Balanced Diet/Gaining Weight/Nutritional Recommendations/Holistic Nutrition
Jill, a beacon of hope and light in the world shares her story and background into everything health and wellness related. Jill is a wife, mother, and passionate soul, sharing her wisdom and experience with the world. Recently moving into full time coaching, she now helps high performers, other moms, and those open to learning more about their health/nutrition have breakthroughs in their lives. You can follow Jill on Instagram HERE!
Mentioned in Today's Episode:
- Jill's story, experience, and journey into nutrition/coaching
- What does a balanced diet look like?
- Which aspects Jill would address for someone gaining healthy weight
- What nutritional recommendations Jill would add to a school curriculum
- What holistic health means to Jill
- How her coaching & nutrition has evolved over time
Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!
Chat soon!
-Wes
Kensie's Story/Medical Medium/Food as Medicine/Oracle Reading/Healthy Recipes/Shopping/Holistic Health
Kensie, 30 years young is in Northern California and has a unique story & message to share with the world. From reversing 50+ symptoms, it's easy to say she's more than passionate about what food can really do for the body. She got to the root cause of every one of her health problems and took them seriously, and now helps high performers do the same so they can improve their health/wellbeing too. You can follow Kensie on Instagram here!
Answered in Today's Episode:
- Kensie's story and journey into nutrition and healing
- More on medical medium
- Viewing food as medicine
- Oracle reading, crystals, tarot reading, and their place
- Quick healthy go to meals for Kensie
- Favorite places to shop for health conscious shoppers
The plant based cheese sauce Kensie shared with us can be found here!
The "Life Changing Foods Book" with Anthony Williams can be found here!
Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!
Chat soon!
-Wes
SNACKING/HUNGER HORMONES/GUT BACTERIA/LIQUID FOODS/CUTTING OR REDUCING CARBS/DETOX DIETS/TEAS/SKIPPING MEALS/IF
Answered in Today's Episode:
- Is snacking bad for you?
- Why do I feel hungry all the time?
- Can my gut bacteria help me lose weight?
- Can liquid foods help me lose weight?
- Should I cut or reduce carbs?
- What is a detox diet/tea and is it for me?
- Is it "OK" to skip meals?
- More on IF or Intermittent Fasting..
Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!
Chat soon!
-Wes
Michelle's Story/Burnout/Anxiety/Boundaries/Mental Health/Holistic Health
Michelle, 33 year young is in Nashville, TN, and has a unique story & message to share with the world. From being in sales and the commercial building industry, it taught her tons of skills as she navigated everyday life. She dug deep into what she really loves and thrives at, and now helps high performers tune in to their wisdom of their nervous system so that they can improve performance, and ultimately, leave behind self sacrifice, burnout, and anxiety. She's also a podcast host and if you want to hear more on her work, check it out here! Also, find Michelle on Instagram here!
Answered in Today's Episode:
- What is burnout exactly?
- What are some preventative measures we can take to avoid it?
- Are we set up for failure in today's society?
- What's one of the biggest lessons you've learned in this journey?
Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!
Chat soon!
-Wes
Dillon's Story/Gut Health/Microbiome/Medicine/Holistic Health/Healthcare
Dillon, having a traumatic health experience at 27 years of age, has done more than just take action on his own journey. With an impactful story and wake up call, he became a health coach & entrepreneur in the health/wellness space, and is now focused on educating the everyday person of how they too can heal through their own diet/lifestyle factors. I hope you LOVE this show and insight from Dillon as we get nerdy on the science of nutrition! You can find Dillon on IG here.
Answered in Today's Episode:
- Gut Health & the role of the microbiome...
- What is holistic health?
- Where we're at in medicine, and where we're going...
- Is plant based eating for everyone? Potential drawbacks?
Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!
Chat soon!
-Wes
Diets/Weightloss programs/Gaining weight/Counting Cals/The scale/Meal Timing
Answered in Today's Episode:
- Is there a limit to how much weight I can lose?
- If diets don't work, what does?
- How do I find a weight loss program that works for me?
- Do I need to gain weight?
- Should I count calories?
- Can I rely on the scale?
- Are mealtimes important?
Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!
Chat soon!
-Wes
Exercise/Weightloss/Fatburning/Meal Timing/BMI/Being Slim
Answered in Today's Episode:
- When Should I Eat Before Exercise?
- Is It Better to Reguelf Right After Exercise?
- Will I Lose Weight Faster If I Exercise?
- Which Exercise is Better at Fat Burning?
- Is it "good" to be Slim?
Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for a 16 week nutrition challenge. There you'll also find I have a free calendar scheduling tool "Calendly" where you can book a FREE session one on one with me as well.
Chat soon!
-Wes
Running//Half Marathon/Training Plan/Cross Training/
- Run Forest Run. I trained for my 3rd half marathon, turned a 4wk training plan into 5 weeks, and won! It's in this episode where I'll explain the plan I followed with the full breakdown of the 4 weeks leading up to the race. I'll also be giving value around mindset. Success takes a high level mindset, and while some may feel the thoughts are extreme, others know it's what it takes. I sincerely hope you enjoy hearing about this race experience and it motivates or inspires you to do something out of your comfort zone soon!
- The 4wk training plan discussed, free printable download! https://www.snackinginsneakers.com/4-week-half-marathon-training-plan/
Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for a 16 week nutrition challenge. There you'll also find I have a free calendar scheduling tool "Calendly" where you can book a session one on one with me as well.
Chat soon!
-Wes
Health/Nutrition/Foods/Minerals/Fitness/Recovery/Food List
- If you could pick a list of 50 of the healthiest foods to be putting into your body regularly... this would be it! Today is a stand alone based on years of tinkering with my nutrition, reading books, listening to podcast, and experimenting with what's on my plate. This episode is a rapid fire of foods that have been grouped and broken down into different categories for all my type A personalities out there... we love some organization! I sincerely hope you enjoy the show and get the motivation to try something new out at the grocery store next time you go.
Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for a 16 week nutrition challenge. There you'll also find I have a free calendar scheduling tool "Calendly" where you can book a session one on one with me as well.
Chat soon!
-Wes
Health/Mind/Body/Spirit/Parenting/Nutrition/Stress/Life/Wisdom
- Meet Elizabeth Rhyno, a passionate Canadian wife, mom, business owner, worship leader, & life coach, with years of experience & a heart for people! She champions JOY through physical, emotional, & spiritual health.
- Elizabeth believes people can & do change, and is here to testify from previous experiences working with various clients one to one. She frequently see's real tangible changes on a personal account, and has a spectacular story of her own you'll get to hear. There is so much wisdom here, and golden nuggets that anyone can relate with.
- You don't have to stay the same, there's strength in letting go, removing false identities, and shifting your mindset to empower yourself, free your mind, & dream again.
For more with where to find Elizabeth, check out http://elizabethrhyno.com
She can also be found @elizabethrhynolifecoach
Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for a 16 week nutrition challenge. There you'll also find I have a free calendar scheduling tool "Calendly" where you can book a session one on one with me as well.
Chat soon!
-Wes
Health/Homebirth/Biohacking/Nutrition
Meet & welcome Tory Keeter- A 35yo wife, mom, Health & Exercise scientist enthusiast, adjunct professor, truly a natural medicine cabinet, who has attained her Masters in Exercise Physiology, working closely with Dr. Nasha Winters.
Today, we engage in a conversation ranging all the way from home birth to biohacking.
From reading and discovering more on home birth, Tory went in depth on expanding her knowledge base around everything health & wellness, and her love for holistic health has only grown from there.
Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment, there you'll find I have a free calendar scheduling tool "Calendly" where you can book a session one on one with me.
Chat soon!
-Wes
CrossFit/Bodybuilding/Competition/Self Awareness/Mindset/Eating Disorders/Overtraining
Meet online wellness/life coach Chas Snowden, with a BS in Exercise & Health Science, 2018 CrossFit games competitor (mind you, she finished 16th in the world that yr), masters athlete and all around badass.
Here, we'll have an in depth chat about challenges faced as an athlete over 25, from common nutrition struggles to mindset & motivation. Together, we will give you a peak into how we think on sports, nutrition, and common pitfalls that many fall into when comparing themselves to others.
Chas and I get vulnerable because we know that with embracing vulnerability comes strength, and that someone somewhere will relate to our mountains climbed in our personal journeys too, and we're here to shed some light on some heavy subjects.
Your feedback matters, let me know how you're enjoying the show! Leave a review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment, there you'll find I have a free calendar scheduling tool "Calendly" where you can book a session one on one with me.
Chat soon!
-Wes
Health/Wellness/Nutrition/Primal Living/Fit Mom Life
Too busy to be healthy? Think again...
In today's episode it was a pleasure to speak with Tiffany Meyers where we engaged into a conversation touching on a variety of health/wellness topics.
Here, we share tips to ensure you're becoming healthy holistically, and while nutrition does play a huge role in how our bodies function, we try to help you zoom out to look at the big picture.
There is nothing like learning to unlock your highest quality of life through root cause medicine, and that is what Tiffany brings to the table. For those with kids or busy with life, it's my hope you get mad value from today's episode too. Not a busy mom? Don't worry, I think you'll find this time worthy in hearing how Tiffany's experience can truly impact your life with actionable, practical steps so that ultimately, we can march in the right direction with our health & mindset.
Your feedback matters, let me know how you're enjoying the show! Leave a review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment, there you'll find I have a free calendar scheduling tool "Calendly" where you can book a session one on one with me.
Chat soon!
-Wes
MMA/Health/Wellness/Exercise/Nutrition/Money/Mindset/Personal Development
Where do your values lie?
In todays episode it was a pleasure to speak with Hayden Ferguson where we spun into a conversation ranging from what nutrition looks like at the College level, why it matters, the options available, time management, all the way to our thoughts on Covid19 as well as challenges with social pressures in your early 20's.
Here, we have a no BS conversation sharing a plethora of tips to ensure you're becoming your best self, and fully optimizing your mind, body, and spirit.
There is nothing like your own unique personal journey, and that is what Hayden brings to the table. For those in their 20's too, it's my hope this episode will encourage you, inspire you, and enlighten your spirit. Not in your 20's? Don't worry, I think you'll find value in hearing how this next generation thinks, feels, and is taking action towards their goals.
Your feedback matters, let me know how you're enjoying the show! Leave a review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment, there you'll find I have a free calendar scheduling tool "Calendly" where you can book a session one on one with me.
Chat soon!
-Wes
MMA/Health/Wellness/Exercise/Nutrition/Money/Mindset/Personal Development
Where do your values lie?
In todays episode it was a pleasure to speak with Hayden Ferguson where we spun into a conversation ranging from what nutrition looks like at the College level, why it matters, the options available, time management, all the way to our thoughts on Covid19 as well as challenges with social pressures in your early 20's.
Here, we have a no BS conversation sharing a plethora of tips to ensure you're becoming your best self, and fully optimizing your mind, body, and spirit.
There is nothing like your own unique personal journey, and that is what Hayden brings to the table. For those in their 20's too, it's my hope this episode will encourage you, inspire you, and enlighten your spirit. Not in your 20's? Don't worry, I think you'll find value in hearing how this next generation thinks, feels, and is taking action towards their goals.
Your feedback matters, let me know how you're enjoying the show! Leave a review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment, there you'll find I have a free calendar scheduling tool "Calendly" where you can book a session one on one with me.
Chat soon!
-Wes
Really, what's the truth about eating caffeine? and alcohol!? And... What about organic eating anyways, should I be buying organic everything and does it really matter? You might be surprised... Oh, and what's more on supplements? They're so stressed in todays society and if I should be taking them, what's most important and where should I prioritize my spending?
Here, we'll have a no BS conversation about all this and more. I'll share some specific energy drinks seen today and their caloric count, common alcoholic beverages and their makeup, the science to date on buying organic food and if it's really worth it (spoiler alert it's for you to decide!), and supplements your money is actually best spent on. I will give you proven strategies and tactics you can use today to ensure you are becoming your healthiest self.
I'll share with you some compelling practical insights on what I think about alcohol and caffeine, not only based on science, but my own personal journey too.
Your feedback matters, let me know how you're enjoying the show! Leave a review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment, there you'll find I have a free calendar scheduling tool "Calendly" where you can book a session one on one with me.
Chat soon!
-Wes
Really, what's the truth about eating healthy? And... Why is it that poor diets exist so frequently and seem so common? Oh, and what's more on red meat, should I cut it out or limit my intake?
Here, we'll have a no BS conversation about what healthy eating truly is. I'll share some specific foods, what a balanced plate looks like visually, and some proven strategies and tactics you can use today to ensure you are becoming your healthiest self.
Poor diets are easy to fall into, and even harder to break out of... but why? Several reasons! I'll cover them ALL.
There's tons of confusion around red meat, what should you expect? Maybe you should limit it? It's your choice, but I'll share with you some compelling practical insights on what I think about red meat not only based on science, but my own personal journey too.
Your feedback matters, let me know how you're enjoying the show! Leave a review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment.
Chat soon!
-Wes
What about "Vitamins" and "Minerals," and, what role does our metabolism play in this thing called a body? Here, we'll cover what vitamins and minerals are really, and I'll throw in some foods and give you a holistic strategy to ensure you're getting EVERYTHING your body needs to feel its best. Remember, while nutrition isn't a one size fits all approach, there are still principles when it comes to food, the body, and how we must treat it. Today, we role up our sleeves and get real nerdy!
Your feedback matters, let me know how you're enjoying the show! Leave a review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this journey!
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment.
Chat soon!
-Wes
What do we mean by "Nutrition?" With more than ever confusing jargon surrounding nutrition today, what better than to get back to the basics. Here, we'll cover what we mean by nutrition, talk more on the 3 biggest macronutrients, and go in depth on how our body functions with each.
Your feedback matters, let me know how you're enjoying the podcast! Leave a review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this journey!
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment.
Chat soon!
-Wes