8 Week Lean: Recent Episodes
Rob Taylor
A quick intro of my podcast, who I am and what I want to achieve. --- Send in a voice message: https://podcasters.spotify.com/pod/show/8-week-lean/message
It's time to level up by surrounding yourself with winners. You can't clean dirty dishes with dirty water. Most people can only help offer you advice from their current position... Most of our friends are not in that position. Find winners and copy success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/8-week-lean/message
Today we speak with Litsa from Unscramble me on how to prioritise time correctly to become more efficient.
Talk about procrastination & distracting busting tacticts
Rule of 3
Getting control of life admin
How having a tidy desk helps & getting outside daily to clear our heads.
Awesome chat today, feel free to give a share or post questions below
In today's episode Andy & I discuss the benefits of strength & conditioning to improve running performance
Andy has trained a lot of top level athletes to improve their running and help to prevent injuries during their season.
He has trained Olympic, Commonwealth & National runners.
Any questions feel free to post below
In today's episode we talk about improving boundaries for a better life.
Topics we discuss today.
People pleasing and why it’s a problem
What is a boundary
Values
Guilt
Start small
Taking a pause
Saying No
Someone you trust
In today episode we have been speaking about some of the basics for marketing.
Chris has built up his company to a whopping 1200+ members during his time, so today we had some questions for him.
The questions we had are below.
I'm starting out, what are your top tips for marketing/getting started?
SEO marketing
Are Instagram reels worth the effort?
Should we be moving onto TikTok or is Facebook and instagram still the main platforms?
Knowing what is fact and what is fiction about targeted marketing algorithms.
How often do you really have to post on social?
Any questions?
Feel free to post below.
We all go through the stages of new year, new me... but is this the right approach?
Could slowing it down give you better results long term?
In this episode Sarah & I discuss how a different approach may be a better way.
The first podcast back in a while and here we go with Sarah and tips to increase motivation
Anti fad... yes bang on, but Anti diet?
Are you just leading people up the garden path to create further health issues later on.
You can't argue with facts.
So to tell people not to better themselves is damaging and potentially dangerous.
There were some connection issues, so you may hear that we speak in between each other at points.
Today we speak with Sarah about Language around food in front of the kids.
The way you speak around your children can either have a positive or negative affect with them when they grow up.
Be a mirror, They will copy your actions.
Todays podcast with Sarah is techniques to create easy, successful change.
We tend to try change everything all at once and fail.
The 20 year 'quick fix'
Simple steps lead to success.
Unless you are in the correct environment, a full overhaul rarely works!
In this episode we talk about how Jessie Nelson, Katie Hopkins & Josie Cunningham all get trolled yet have very different responses.
How this can be brought about by their environment, social circles & training.
We also discuss about how us as parents can be inadvertently doing our kids a massive disservice by trying to protect them all the time, instead of letting them grow.
Can the lack of sleep be ruining your health, fitness and goals?
Have a listen to this mega evidenced based podcast with Sarah on all things sleep.
Are you your best supporter or your own worst critic?
Dave and I speak about becoming your own best supporter and ways you can change the thought process.
How you internally speak, fixed and open mindsets, caring for yourself as you would a child.
Start to tell yourself that different story and open up change long term
Amazing podcast on all things Menopause
What is the menopause?
The perimenopause
Symptoms
How do you test for it?
The impact of lifestyle
• Exercise
• Diet
• Appetite
• Middle aged spread
• Stress
• Energy and mood
• Anxiety
• Sleep
Health risks associated with the menopause
• Osteoporosis
• Cardiovascular disease
• Sarcopenia
• Dementia, Alzheimer’s
Herbal remedies
• Phytoestrogens
Hormone Replacement Therapy (HRT)
• What is HRT?
• The HRT media scandal and what are they saying now?
• What are the benefits and risks?
• Who should consider HRT?
Summary
Dave loves cold water therapy, regularly gets in the rivers in the middle of winter for a short dip.
Listen to the podcast & find out about the benefits of it
The latest podcast with Sarah about some of the issues we see with the above and the message it portrays to people.
A chat tonight with Laura who is now in my Graduates Group talking about mindset, accountability, meal plans, diet mentality and owning your own shit.
Mindset Master, World record holder, Commando & author Mark Llewhellin talks about keeping a strong mindset, growing up, breaking numerous world records and gives some top tips to help cement change. Have a listen to this podcast, it’s just oozes motivation! Links to books below. Man the F*ck up The underdog Delusions of Grandeur Happy. Get back up Smug bastard
Today we discuss the phrase being kind to ourselves when it's used as a blanket term to stop your good habits
Work on your beliefs around food to help you succeed long term
In this episode we discuss giving yourself permission to eat the foods you like, changing your mindset around good and bad foods, how you internally talk to yourself while remaining flexible and setting up your environment for success.
Mega podcast don't miss
Going through injuries with what is an injury, pain scale, muscles, tendons and general loading
The nutritional pyramid with Sarah the 8 week lean nutritionist. The level of importance for each group to succeed long term
Here we talk about how to create long term success, being a commando, failing is GOOD! Build those daily action points.
Why we started, what we are, our goal to transform the world & a few tips. Send us a question? https://anchor.fm/8-week-lean/message