The Sunflower Movement: Recent Episodes
Caroline Beament
Hi there and thanks for taking the time to listen. Life can throw us curve balls all the time and sometimes we face hurdles that feel like we can’t overcome them. Whether that is Parent hood, work, business, emotional well-being I hope that this podcast can bring light and comfort to you that you can always overcome the hurdles and be stronger for it. Time to stand tall and proud
Did you know that we all use affirmations daily?
That's right. Whatever we tell ourselves we are affirming them as TRUE!
Whether that be good or bad.
I was speaking to a friend and he inspired me for this podcast. Final message. DONT. GIVE. UP!
Being more aware of how we feel, think and what we say to ourselves and others is really important. Here’s a few things that can help.
Here are 3 tips that help me when I am feeling overwhelmed with my depression. Hope they help
When we think of the word rich we automatically think of money. What if we flip this? Have a listen to see what I mean. Let me know your thoughts too!
When making plans you want them to go smoothly go you teach you end goal. But what do you do when something comes up that means it will distrust them?
Today I talk about mindset and how we can change it using the thoughts feelings behaviours cycle
We all care what others think. Have a listen to some ways you can not let these opinions old you back
Self doubt is something that will only hold you back. Why let it! Listen in to today’s podcast to help you kick that self doubt to the kerb
This is a question that we all ask ourselves at some point in our lives. Have a listen to find out who I am and how you can find out who YOU are