Karate Kid Master Dojo Podcast: Recent Episodes
Master Craig
Learning martial arts through doing work chores and directly applying them to your martial art training. This provides a way to train outside the martial art studio, increase productivity, creating a new life around you and making a better world. "In order to fully learn martial arts, you have to unlearn your misconceptions about what constitutes training."
In this episode, we talk about giving back to our community by helping or donating to homeless shelters. your church, or anyone in need. Next, we talk about praying or listening to religious music or listening to the Bible while working out in different ways: like Tai Chi or lifting weights. Lastly, examine how to track your spiritual journey by time spent each day in prayer and reflection time using an app or journal. Set a minimum goal each day to devote to God or to your Higher Power to achieve a better and more peaceful life.
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In this episode, we cover Yoga and Mindful Martial Art by first exploring how gardening is an expression of mindful work as a prerequisite to your training. Then in our Martial Art Training, doing yoga based stretches, yoga animal forms, relaxed tai chi patterns, barre exercises, pilates, the stretching walk, and the development of your straddle stretch are all valuable tools towards the sum total of your overall health and well being. In our mental training, the use of candles and incense help with deep breathing exercises to make your meditation much more complete and enjoyable.
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In this episode, we examine the history of warriors like samurai who would learn a passive art like calligraphy, art, or gardening to balance out their martial art training. They we learn how to open ourselves up to artistic expression in everything we see or do around us. Martial Art inspired Art or Performance can be artistic when combined and transformed on the page, in writing or with music, special uniforms, or circular extended techniques like a dance. The creative process helps us to see the world in a different way and use it instead of just for the fighting arts.
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In this episode, we examine the Power of the Holy Spirit in your everyday life and the gifts that you could receive if you ask humbly. We also compare the Holy Spirit to "the Force" in Star Wars and how we can be more than we are in our Martial Art Training by combining the training with the spiritual side of yourself by embracing the commitment and spirit yell or ki hap. Lastly, we talked about tapping into the knowledge that the Holy Spirit can bring similarly to the Jedi Knights in Star Wars used the "Knowledge of the Force."
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In this Episode, we examine furthering our education no matter your age. This includes honing and refining your craft or specialty, like for example owning a business, teacher, electrician, plumber, etc. You can learn something from a Master in that field, from YouTube, or your parents. In martial art practice, do not just go through the motions, but do "Thoughtful Practice with a Purpose," so that each technique gets better and each pattern or kata gets smoother. Don't be afraid to try something or learn something new by attending seminars, trainings, and workshops to better yourself and educate yourself. "Ambition without Knowledge is like a Boat on Dry Land."
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In this episode, we look at the work task of outdoor work like is shown in some of our earlier podcast episodes in order to build strength and muscle endurance necessary for "The Martial Art Challenge." In our martial art training, we combine our hand techniques, kicking techniques, patterns, speed drills, and shield drills into sets usually from lowest to highest rank. Then you use a ratio of minutes trained equals number of reps, so that you can combine it with earlier challenges like the rep challenge or stretching challenge to gain workout completion throughout your day and get better at your martial art rather than better at walking!
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In this episode, we examine Cobra Kai as a real Martial Art and first look at what work tasks that a student would do get stronger and to perfect their training. Next we look at the aspects of Cobra Kai and what moves and techniques that they would specialize in performing. Lastly, we talk about "Flipping the Script" and developing confidence in their everyday life. Cobra Kai Never Dies!
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In this episode, we examine what it is to be a Modern Ninja including the identity as a farmer, laborer, or skilled trade during the day and Ninja by night. Batman is an example of a Modern Ninja, stretching, practicing, and honing their martial art skills, while combining it with use of martial art weapons, to be effective. Noticing things out of the ordinary, information gathering, using distractions, hiding both in plain sight and hidden in general are the cornerstones of Ninja Training. The use of rolling into an attack, takedowns, and quick strikes are effective tools of the craft similar to modern day spies.
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In this episode, we examine the Japanese Shinto Practice of Misogi which involves cleansing the mind, body, and spirit through physical and mental challenges. It usually involves water cleansing in sacred waterfalls, lakes, or rivers either alone or in small groups. In our physical martial art training, we discuss the "pattern pyramid" and how to accomplish it as a preliminary activity before your Misogi. Lastly, we talk about prayer and fasting, cold and hot plunges as part of your mental martial art training doe preparation.
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In this episode, we look at the history of the "We Three Kings" (or Wise Men) during the Celebration of Epiphany and told during the Season of Christmas. In our work task, we examine the concept of traveling in our daily tasks, traveling to get food, or for a longer trip. This movement helps us in our physical training, through the lifting of our gold (weights), and moving basics to travel forward. In our mental training, using incense and myrrh to bless our dojo and aid in our meditation to become more spiritual in our training.
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In this episode, we talk about how Mr. Miyagi showed Daniel the path to Spirituality and Faith by teaching him how to breathe and focus. During our work task, we learn how to pray while working throughout the day by using techniques to stay connected to our God or Higher Power. In our Martial Art Practice of using Zen Running and Walking to gain exercise including using yoga, stretching, and circle technique movements to keep loose and free up our mobility. We can do this in nature and using music to help us meditate and listen to the signs for what God or our Higher Power is telling us and reassuring us. I dedicate this episode to my Mom who passed away this year in August, who gave me the Faith that I currently use to this day.
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In this episode, we learn the importance of stretching and incorporating it into our everyday life by doing the "Stretching Challenge" on a daily basis. By making it into a challenge each day and counting, you can better track your progress in a similar way that a weightlifter tracks their repetitions. Doing stand up versions of our your stretches helps to be able to do them at work, at home, or while walking around at a park. Remember too that a "relaxed mind is a relaxed body."
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In this episode, we talk about the many Sunrise and Sunset Training Scenes in the Karate Kid Movie and Cobra Kai Show. Working during these two magic times is a great way to squeeze more productivity out of your day and increase your physical activity. In your Martial Art Practice, doing katas at Sunrise and Body Weight or Bag Training at Sunset are ways to increase your physical "warm-up" and "afterburn" benefits of your martial arts. Meditation and Yoga during these times also help your mental well-being and give you a full and complete day worthy of rest.
In this episode, we talk about the use of mirrors in the Karate Kid III and Cobra Kai as a parallel to the earlier movie. We talk about how to physically put up a permanent training mirror in your Dojo, Business, or Home. Then we examine the martial art practice or using mirrors in your training to help you improve your overall form and techniques and shadow boxing to help your targeting when training alone. In our mental training, you look at the mirror to "right size, ourselves" rather than thinking overly positive or negative about our appearance.
In this episode, we look at the weapons used in the Karate Kid and Cobra Kai Shows and examine their use in a martial art studio. In our work task, we do any manual labor type of job that does raking, hoeing, or shoveling that strengthens the hands, wrists, and shoulders, so that you can successfully have the ability to handle weapons. Then we teach some of the basics of Kobudo Weapon use including common strikes used with some the beginning weapon classes. Lastly, we talk about legality and when to use them in certain situations.
In this episode, we examine the Martial Art called "Miyagi Do" this is presented in the Karate Kid Movies and further in the Cobra Kai Show. First, we talk about how a work task can be used as a teachable moment and related to martial art movements. Then we outline the Martial Art Style of "Miyagi Do" with the techniques, katas, and fighting maneuvers used in the movies and philosophy behind it. Lastly, we discuss the mental training that goes along with that martial art to make you a respectful member of the community and harmony with nature around you.
In this episode, we look at the beginning of Daniel's Martial Art Journey when Mr. Myagi talked to him about Commitment in the Karate Kid using the "grape" analogy. We examine finishing a job for our work task and using martial arts as a system of body functioning improvement. We talked about the importance of stretching and using the whole body in our martial art techniques. Lastly, we talked about Full Commitment Attitude and being present both in classes and in your workouts at home.
In this episode, we examine the Ninja Warrior as seen on American Ninja Warrior TV Show as well as the traditional Ninja in Japan. Our work task involves building Obstacles for use in martial art classes, making them both strong, versatile, and usable by many students. Then we talk about using the Obstacle Course Training in our martial arts to develop more skills, strength, coordination, balance, and speed while having FUN! Lastly, we talked about Ninja Intelligence and Cunning to use in everyday life.
In this episode, we examine how Christmas is a time of Healing by playing a little bit of Enya's "Spirit of Christmas Past" and talking about the Christmas Special on Cobra Kai with Ali, Daniel and Johnny. In our work, we look at taking the time for personal care including stretching and prayerful meditation. Lastly, taking inventory or stock or our muscles, joints, and mental well-being including being "One with Yourself," to heal.
In this episode, we use the Christmas Song "Little Drummer Boy" as our basis and inspiration for our topic, first doing our work task of Demo with a Hammer and Crowbar in home improvement. We also teach the basics of Stick Fighting in our martial arts training segment. Lastly, in our mental training, we talk about giving all that you can give as an example from the song "I have no gift to give...I will play my best for him."
In this episode, we examine the steps in getting your home or business in order by getting organized, throwing away junk, and cleaning to be more efficient. Then we define your home base or business space as a special place in martial arts that you train. Your Dojo or Dojahng is a "House of Discipline," a place of motivation, a place to hang out, and a place of peace.
In this episode, we exam the 2nd half of Sun Tzu's Art of War, the lessons 6-9 which are great lessons useful in business, marketing, and martial arts. They are not only good for martial arts, but great lessons for your whole life as well. In our martial art practice, we talk about the concept of walking or running away as opposed to fighting. We also talk about having good defense and a really strong offense in order to end a fight quickly as to not prolong the "warfare." Lastly, building confidence in your abilities and earning belts is a great weapon to use against your opponent or bully.
In this episode, we examine the work task of lifting things for your job from one place to another in order to do the job that you planned (usually three times from store to site). In our martial art practice, we determine a list of exercises to do on a daily basis in order to increase strength and muscle endurance. We count the sets and standardize the rep amount for easy counting to determine each day your grand total and how much you have worked out and help to set new fitness goals for yourself, even when you are busy. This helps to achieve a Work/Life/Martial Art (Fitness) Balance... You are a Warrior!
In this episode, we examine how painting both inside or outside of a house or business can be done effectively from start to finish. Then we look at how painting can be preparation for your martial art techniques like blocking, striking, or kicking with strength and precision. Lastly, we discuss the psychology of colors and how they play a role in our life both at home, business, and marketing. "Color is a Power which directly influences the Soul."
In this episode, we look at the concept of Leverage in our Martial Art Training, especially concerning our Close Range Defenses when someone grabs us. In our work task, we talk about the everyday tasks like using a wrench or hammer in a way to maximize leverage and increase power. Also, how we lift heavy objects is very important to cleaning us safe and injury free. In our martial art training, we look at those Close Range Defenses and how to properly apply leverage to break out of those holds.
In this episode, we examine the concept of Spirituality in Martial Arts including defining it as being concerned with the human spirit or soul as opposed to material or physical things. We also identified the three elements or dimensions of spiritual health. In the martial art training, we look at "candle training" as an exercise to focus your chi or spirit into your technique. Lastly, we talked about meditation and the "Attitude of Gratitude."
In this episode, we examine the use of the KI or Ki Hap in class and in a self defense situations. We talk about the benefits of doing a Ki Hap or "Spirit Yell" in general when doing your techniques to generate power. In self defense situations, the Ki Hap is a tool to get over fear, inspire fear to your opponent, and generate surprise that is useful to counterattack. We also look at the uses in patterns or Katas, speed drills, and shield attack to use to energize and motivate both yourself and others in class.
In this episode, we examine what it means to be so behind in your martial art training and how to catch up. You can do this by making it a priority and making time throughout the day while working at your job or while at home. Also, we examine the mental checklist to keep doing your whole body workout system geared towards performance including flexibility training. There is also something to work on when it comes to your training and by doing this, you are always ready.
In this episode, we examine the Gray Jedi Knight Philosophy and how it is similar to a martial art code of balance. We look at how the Gray Jedi differ from the Traditional Jedi Knights and their Sith Counterparts in the movies. In our martial art practice, we learn several Gray Jedi moves and Force Abilities as well as the mental training of meditation, mindfulness, and being one with the Force. "I am one with the Force and the Force is with me."
In this episode, we examine the topic of "Endurance Machine" which is a way to train so that you can get in great shape for health and performance. In our work task we focus on manual labor type of outside yard work in order to build locomotor endurance in our muscles. Then in our martial art practice we have extreme focus to do pattern (or kata) sets from white belt to our highest belt achieved. We also do the same with speed drill, basics, and lifting light weights (or body weight exercises) with high repetitions to get ready for a higher rank (or black belt) exam. Lastly, we talk about how to "get uncomfortable" in order to change for the better.
In this episode, we examine the work task of tar and shingle a flat or slightly pitched roof. In working, we learn muscle memory that is not only effective to applying the tar, but also builds strength and martial art techniques. One technique was the "smearing blocks" which is effective to defending yourself especially if your accuracy is not fully developed yet. In the mental martial art training, we talk about not being "stuck in the tar" and always continue to learn our entire life.
In the episode, we examine the book Sun Tzu's Art of War, which has been a basis for military strategy but also has been used in business to be competitive in an industry. In martial arts movies, such as Karate kid and others, parts of the book have been quoted and used. In our personal martial art training, we discuss how key strategies can be used to get out of conflict, find an appropriate solution, and neutralize a situation. Lastly, we talk about how to hone and sharpen your mind and body to better deal with these life situations. This is part one of a two part episode.
In this episode, we examine how to install insulation your home or business in order to better protect against the loss of heat or cool. We also use this concept to provide a "cushion of protection" in self defense using methods and techniques in order to maintain your personal space and help to guarantee protection from harm. Lastly, we talked about being respectful of this insulating space around you while dealing with other people in stores and while driving.
In this episode, we examine the concept of Building and Destroying things like in the Karate Kid and Cobra Kai Shows where the Dojo is being built, destroyed, or re-built again. First, we use the work of construction to learn how to build things like walls, re-building floors, etc to illustrate the hard work needed to create something. Sometimes you need to destroy something in order to build it back up again. In our physical training, we focus on fighting on a fighting platform (or similar) to develop good reactions and responses in our defense. Then using the "roughing it in, then fine tuning" concept in our patterns or katas to develop your martial art skills.
In this episode, we look at the repetition in the work tasks that Mr. Miyagi did with Daniel in the Karate Kid Movie and how this develops muscle memory. Focusing on the repetitive work tasks we can manage our time to get things done effectively and efficiently. Our martial art training is very similar using pattern sets, speed drill sets, basic sets, and strengthening sequences, we can get better at our martial art skills. These skills are easily translated into better movements, increased memory, better health, and quicker reactions in self defense. This is a great topic for Groundhog Day!
In this episode, we examine how people make excuses, when in cold environments like Michigan, to not getting any work done. We value hard work and getting things done even in these extreme temperatures (even extreme heat too). This is also important in our martial art training and active lifestyle, so that we can continue to make gains in our progress and maintain our conditioning. By applying these pointers, we can avoid hibernation sickness for many months, get out, and have fun!
In this episode, we talk about the super moves techniques done in the Karate Kid and Cobra Kai Shows. We also examine the side jobs that Superheroes do to cover their identity and develop humility. Lastly, we discuss the martial art physical training and mental attitude that a Superhero would possibly do to better themselves and have the right mind set.
In this episode, we examine the concept of being a Chameleon or someone who blends in and can relate to many different types of people. In our work task, we look at building and using chests, secret compartments and caches, and secret doors as a way to keep things organized, safe, and just for fun! In our Physical Martial Art Training we talk about increasing our strength and coordination for full body control used for Ninja Skills or the art of disappearing. Lastly, we talk about the benefits of being a Chameleon and not standing out, being ordinary, and a decent person in life.
In this episode, we examine Tensile Strength and how it helps in Martial Art Training. We look at the manual labor type of work that builds and develops Tensile Strength similar to the training in the movie, the Karate Kid as well as Cobra Kai Netflix Series. After that, we can use this Tensile Strength to our advantage in our Martial Art Training both with the Physical Training and combine it with our Mental Training by using "Peace of Mind" in our Flexibility Training. We do this to not get too tense and causing injuries so we can be more like "Flexible Steel."
In this episode, we get back to our roots with a work task of Washing the Windows, where we look at how to do and why to do it in your business and home. Then in the physical training we show the benefits of the different blocks learned during this work task. Lastly, we examine the different martial art training philosophy methods of Daniel and Johnny in the Cobra Kai Show.
In this episode, we examine the 7 Best Stretching Practices where you can decide which one suits your needs the best. We also briefly look at the 9 Types of Meditation and which ones work with martial arts. You can also decide which other ones may work for you and gave examples to illustrate and illuminate them for further discussions. We looked at Meditative Movements as a way to practice your patterns or form as well as gave you a fantasy reference for a type of meditation and restful addition to sleep.
In this episode, we examine the recent history of martial arts from 1900 to present, seeing how it has changed over the years. In our exploration of this history, we see that a martial art becomes popular upon the merging of two cultures, the additions to the Olympic Games, and in recently in movies like "Enter the Dragon." In our martial art practice, we look at how the basic punch and front kick have changed as examples of starting to use science and physics to explain velocity and power. We also dive into the basic arm bar grappling move to add to your maneuvers. Lastly, we explain the quote from the late Bruce Lee: "Be Water, My Friend."
In this episode, we examine the "Hawk" Character in Cobra Kai Show and how it relates to bullying and gaining confidence in martial arts. In our work task, we work on ourselves by taking mental inventory, gain confidence, and be proud of who we are! In our martial art practice, we look at jump kicks and how we move, bend and twist, especially in circles, in defense drills. Lastly, we talk about personal redemption and life as a series of circles moving forward. You follow this and you can be your own version of Champion by being who you are meant to be!
In this episode, we examine both Sho-Chu Geiko and Kon Geiko which are hot weather and cold weather training methods seen in the TV Series Cobra Kai. First, we look at how to do work and be productive in these two extremes, then we talk about martial art training benefits by doing your patterns (or katas) in both temperatures. Lastly, we learn about the discipline needed to operate, work, train, and get out of your comfort zone by training in the elements. There is no Geiko that takes place in a spa!
In this episode, we examine the topic of Googliness and how it relates to martial arts. First, we design a new martial art studio using some concepts of how Google designs their Headquarters to be both practical, creative, and fun (just like Mr. Miyagi did!). Next look at the creative ways to add to your physical training using technique concepts for fun and build coordination. Lastly, we examine the 12 ways to be Googley or to have Googliness and how they correlate to the same ways that we use them in mental martial art training to be better.
In this episode, we examine the topic that "Nothing in Life is Free" starting with how stretch a dollar, live simply, shop around, and be happy with what you have. Then we talk about how everyone pays and if they don't then they are either helping with sweat equity or someone else is paying their way. In our martial art practice, we talk about the importance of having a strong trunk, strong punch or palm, and a strong front and heel kicks are staples to your martial arts. In the mental training, we need to take time to meditate and calm the mind, taking time away from your phone and social media to appreciate the little things more.
in this episode, we examine the Christmas Miracle, where something special is achieved or goal completed during the Holiday Season. During the work task, we look for the setting up your space for a business or special space at home where people can gather and develop into a community. In the martial art practice, we look at techniques used to stretch and strengthen the muscles used during the construction work task. Lastly, we talk about our Christmas Miracles are more easily achieved when we make our own magic, work hard, never give up, and "Be the Miracle."
In this episode, we look at winter chores as a setup for winter wonderland fun. We also draw parallels for those that live in warmer climates as well. During the martial art practice, we talk about how to use a Snowman, Sandman, or BOB as a sparring buddy practicing your kicks and hand techniques. We also cover a snowball or boulder game where your friend throws one at you and you must kick it with a swing kick or chopping technique before it hits you. Lastly, we talk about the magic of Frosty Snowman in having the confidence in making "training" friends.
In this episode, we examine the concept of Time Management and how we go through our daily life trying to accomplish all of our daily tasks. We look at ways to manage your time effectively but not to be labor it so that it becomes another task in and of itself. In the martial art training, we cover the extra reps in conditioning, making time to work on techniques that we are not very good at as well as your weaker arm or leg as well. Lastly, in our mental training, we make time for class and stay focused on the training.
In this episode, we examine why Mr. Miyagi, Mr. Han, and even Johnny Lawrence were Maintenance Men in the Karate Kid Movies and Cobra Kai Series. We talk about the duties of a Maintenance Man and what work is using involved used for body maintenance for martial art training. In the martial art practice portion, we talk about the special moves and stretches for that type of work including a special kick. Lastly, we lookout the mentality of why someone would be in this type of work for penance due to a tragedy in their life or just simply to have a worry free life.
In this episode, we talk about the outing by Sensei Kreese and Sensei Johnny Lawrence in Cobra Kai where they take the students to Coyote Creek. We then talk about how to take your martial art training to the next level by visiting a state park or local park for some drills and activities, like Sensei Daniel Larusso did instead. By activating your martial art skills using this park and gaining the peace of nature, you can gain perspective and good training rep-oar with your students. Lastly. we examine that fighting is not a game and is often done in many martial art schools; so practice strategy, full power, accuracy instead to take your martial arts to the next level.
In this episode, we examine the work task of fixing the car like they have shown in the Karate Kid Universe many times. It starts with knowing your vehicle really well and doing preventative maintenance by checking things out ahead of time so that they do not turn into major repairs in the future. Kids should help their parents with maintaining the cars and applying it to their martial art training. They can do this by knowing their body and doing martial art form and mental checks along the way so that they can live a healthy lifestyle and be effective at defending themselves in the future. Check with your Instructor for major repairs to your martial art form and the same for a mechanic for vehicle. :)
In this episode, we examine what it means to be a True Champion, just like what Johnny Lawrence talked about in Cobra Kai. We take a look at our work tasks and know that some things are just temporary because a True Champion does not quit and keeps their "Eye on the Prize." In our martial art training, we cover overall body conditioning and basic proper punch and kick form. In our mental training, we understand that martial arts is a way of life not just learning how to fight. Lastly, we understand that we learn confidence and standing up for your beliefs by being peaceful but powerful.
In this episode, we examine the stretches used when doing your everyday work to prepare the body for your day. We look at the different times a day that you should loosen up and how often in order to avoid injury and keep living your healthy life. We describe the transitional exercises that we do to be able to keep working hard each day both at work and in the dojo without the build up tension. Lastly. we examine the "monk" life and the concept of using our martial art stoicism to not complain, get over laziness and entitlement, and just get things done as a way of peaceful living.
In this episode, we examine the work task of mixing cement just like in the Cobra Kai TV Show with Sensei Johnny Lawrence. We talk about getting the right consistency when making cement to use in posts, walkways, and for your mailbox. We talk about the metaphor of a champion that keeps on training, even after they have achieved something, in order to keep moving forward with their progress. We cover the claw finger strike and some weight shifting drills when grabbing your opponent in fighting drills. Remember, don't get stuck in life... like cement!
In this episode, we identify the "stupid reasons" that people use to keep them from making good decisions and achieving their goals. In the work task, we identify what these reasons could be, the history behind them, bring them down to the ridiculous, and see if they hold up or not. If not, them the decision should be clear path to achieving your goal and not letting anything get in our way. In the martial art practice, we focus on front hand and front leg techniques because they are often overlooked and a metaphor to not letting small things stop us in the future.
In this episode, we look at the work task of ripping a nail from a piece of wood which is the opposite of what we usually see in the Karate Kid Movies because they never show when they have to clean up a mess. In this job, you have to use leverage to remove nails using a hammer or crowbar to get them out effectively. In the martial art practice, we examine the "martial art push" used to adjust the situation by adjusting the distance in a self defense situation to keep you striking. In your mental training, we have to re-purpose and re-use old school conditioning (just like re-using wood) and things that work.
In this episode, we examine the commitment necessary to achieve a black belt or 2nd degree black belt. We realize that every student must do the work themselves because nobody can do it for you. During the martial art training portion, we discussed the techniques learned at black belt including the feint or decoy movements and strategies. Lastly, we talk about the firm commitment to the process and the promise that it will be worth it!
In this episode, we examine the dirty job of clearing the floor where there is a lot of debris and you need to develop a strategy to clean it up. Then in the martial art practice, we talk about using the knife hand strike, down punch and downward side kicks to use to break stuff into pieces. Being a martial artist has its perks when doing demo in a housing project or construction of a new business. Lastly, we talked about the concept that "no job is beneath us" and it takes discipline to get a job done!
In this episode, we examine the current concept in our society that nobody wants to work and the perceived negative tone of work. In the martial art practice, we work on a few exercises and drills to stimulate the work needed to perfect your martial art moves. Lastly, we examine ways to increase your work ethic and to get over the hurdle of working smarter but still using time management to get the job done instead of making excuses or feeling entitled to not work.
In this episode, we examine the concept of setting up a Dojo in many different formats. As part of our work task, we look at the many different aspects of doing the preparation work for your Dojo and how Virtual and Online Opportunities are also a great way to learn. Lastly, we talk about the at the student's home martial art practice and to be effective in your training and commitment towards the details of your form.
In this New Season 3 Episode, we examine the work task of general construction needed to build a new martial art studio. This includes learning how to mud, sand, and paint a wall, extensive cleaning and setup. In the martial art practice, we talk about practicing at the studio and continuing to practice at home for maximum skill development. We also cover should blocking and circular deflecting to get better at self defense.
In this episode, we talk about CHANGE and how it happens if we are growing and moving forward. We can roll with the change, resist the change, but ultimately change will happen no matter what we do! In the Karate Kid Part 2, Daniel goes through a lot of changes after high school and Mr. Miyagi helps him to find his focus again by hitting the nail with the hammer in order to take his mind off the problems, and help him to find himself again. We also talk about the 5 year plan and how it applies to your early life and your martial art training to 2nd Degree Black Belt. "If you are green, you are growing. If you are ripe, you are rotten." - Ray Kroc
In this episode, I talk about the Karate Kid and Cobra Kai reference where Daniel tells his daughter, Sam that he will always be there for her. Also, Johnny Lawrence says the same thing to Miguel that he will always be his Sensei and always have his best interests at heart. In the same way, I am now saying this to my students in Florida because we are moving back home to Michigan. I talk about all of the things that we created together and the legacy that they helped to shape. Lastly, I talk about how much I will miss all of them and look forward to continuing to be there for them any way that I can! Enjoy your Martial Art Journey! Pil Seung!
In this episode, we examine the fun game of dodgeball, the skills that it teaches, and its use in a martial art studio. We reference the Karate Kid Part 4 when Julie Pierce learns how to Dodge, Duck, Dive, Dip and Dodge in order to make her babysitting easier. We learn the martial art application of dodgeball and how the skills are similarly used in blocking and striking first. Lastly, we have the summer camp kids say hello and participate as guests in our podcast! They are filming a movie called "The Warrior's Kingdom" which will be on YouTube under Greca Martial Art Academy in a week.
In this episode, we examine the topic of Gentleness, which is also a Principle of our Martial Art. We also have special guests on our Podcast Today including all of the kids from our Summer Camp! We talk about some different strategies to staying gentle but firm in the martial art studio and also the classroom. Lastly, we talk about some techniques and using close range and leverage in wrestling to not hurt someone so bad in a self defense situation when the need arises due to a misunderstanding.
In this episode, we examine the work task of fertilizing your lawn and plants as well as trimming the lawn and scrubs. Then, in the martial art practice, we cover the chop technique similar to the motion and basic trapping in self defense. When you know all of your material before you test, you are ready to grow in your martial art training just like the grass and the plants outside.
In this episode, we examine the concept of breaking stuff just like we see in the Cobra Kai Netflix Series but we look at the positive aspects of it. In our work task, we talk about the knocking down of walls that many home shows do nowadays to achieve an open concept type of floor plan. Then we discuss the martial art practice of hitting a heavy bag or air shield using HIIT in order to de-stress your life as many of our adults do when they take martial art class. Lastly, we talk about the breaking of boards and cement or going to a "Break Room" to have fun and relieve stress.
In this episode, we examine Kung Fu from the Karate Kid 2010 with Jackie Chan and Jaden Smith which is an undervalued part of the Karate Kid Universe. We talk about the "hard work" necessary to be successful in getting your body stronger in order to be more effective in martial arts. We help to understand and idenify the practical movements, stances, and techniques of Kung Fu to be effective in self defense. All things artistic and aesthetic flow from your Kung Fu Training. "Everything is Kung Fu!"
In this episode, we examine the work task of flooring, specifically vinyl plank flooring in your house. In doing this work task, it is like a puzzle that you figure out as you flow from room to room. In the martial art practice, we talk about the different techniques that you use when ground fighting including using prone kicks, like the different types of spider kicks to get someone to back up. Then use knee stance to punch your way up to your feet again.
In this episode, we examine some of the stunt work that is done in Cobra Kai and Karate Kid Movies. We also talk about the work and concepts involved with making movies in general and especially in regards to fight scenes in martial art type movies. In the martial art practice, we look at some of the different types of stunts that you can do and the planning that goes along with them to make them successful.
In this episode, we examine the Topic of Yard Work that any kid or adult can do at home, especially the younger kids in an effort to help their parents at home. Also, in the Cobra Kai TV Show, two kids showed up to learn Miyagi Do at the Dojo but did not understand Daniel's concept of working to learn the principles of Commitment and Discipline. Learning to work hard doing the yard work and being consistent is the key to martial art excellence including the details of martial art practice of stance, guard, proper weapon, weight shift, targeting and core activation.
In this episode, we talk about the Pitching Machine used by Sensei Johnny Lawrence in Season 1 of Cobra Kai and also the Tennis Racket and Balls used by the Karate Kid 2010 with Jackie Chan as a teaching method. First, we examine the recreational sport of Tennis and use analogies and compare elements to martial arts. Next, we talk about the martial art application of using these methods to practice blocking, punching, striking and kicking. Lastly, we talk about the fun games that you can play with your martial art friends. Remember "Your Vision becomes Your Reality."
In this episode, we examine the classic Karate Kid work task of Painting the House! We cover the reasons why Mr Miyagi left Daniel to paint the house by himself including the trust, work ethic, and independent learning (like your pattern or form) that is done in martial arts. We also cover painting the house as a work task that you would do at home to develop the up/down and side/side motions. Finally, we discuss the martial art techniques that focus on these up/down and side/side motions to practice at home.
In this episode, we examine the superhuman ability of levitation! What I mean is the ability to defy gravity using your body in many different ways like "light body skill" and yoga poses that look like you are levitating. In order to do this, you need to be "country strong" and be like "flexible steel" in order to accomplish these feats. Lastly, we talk about martial art kicks that seem to defy gravity and levitate to make it from one area to another... looking as if you are walking on air!
In this episode, we examine the Eagle Fang Karate in the Cobra Kai TV Show and what Sensei Johnny Lawrence would teach in his new Dojo. We also take a quick peek at the work task of using your forearm muscles to grip and strengthen your hands and wrists for Eagle Claws. Lastly, we take a look at Eagle Balance, Eagle Kick, Eagle Strikes that could be done as part of the curriculum in a martial art class. Remember, "Eagles don't have Fangs" LOL
In this episode, we examine the work task of trimming and framing your house. We see this in many of the Karate Kid Movies and Cobra Kai Show where the Miyagi Do Dojo and Mr. Miyagi's house is trimmed and finished to look organized and rustic aesthetic look. In our martial art practice, we talk about the "Circle" Defense using your circular blocks, keeping people out of your personal space. Lastly, we talk about "Circle" Kicks for pivot and follow through work.
In this episode, we examine the work task of spreading the mulch in your flower beds, around scrubs and trees. Just like in Japanese Style Gardens which is shown in Cobra Kai in Miyagi Do Dojo, this work task helps to provide a cleaner and more organized and asethetic landscaping. Using open hand and palm based martial art movements that are used similarly in this work task. We also examine the prone back kicks as a self defense and fitness movement.
In this episode, we examine the practice of how breaking boards was used in the Karate Kid III and Cobra Kai. Then we talk about the use and abuse of this practice and how it can be negative if not done right. In the work task, we learn how to select the best wood, cut it, and get it ready for our martial art practice. Lastly, we also take a look in martial arts and how to make board breaking a positive experience for both kids and adults.
In this episode, we examine the Japanese Martial Art Training Method known as Shochu-Geiko or hot weather training. This includes both working out in the heat as well as training out in the heat. This is a great way to enhance your martial art training by building some tolerance for the hot weather as well as increasing the stretch and flexibility of your muscles while sweating out your toxins and burning fat.
In this episode, we discuss obstacle courses in general and the benefits of that type of training. We also talk about how to do the work task of painting an obstacle and the step needed to make them safe and eye catching for the kids. Lastly, we talk about the "side to side" motion used in painting for our martial art practice doing techniques that simulate that motion in special drills at home.
In this episode, we examine the concept of "putting the good out into the world and the good will come back to you." This was seen in the Cobra Kai during Season 3 and it is an important concept to help in your community by volunteering. By helping out any way that you can, you will be the good out in the world. In the martial art practice, we talk about doing your techniques and patterns slower in order to benefit and help teach others. We also talk about subdue type techniques and holds used to entrapment your friend, family, or people you wish to not hurt but keep them from hurting you and others.
In this episode, we examine the "Ring the Bell" part of the Karate Kid 2010 with the hanging bell that Dre Parker tried to kick as part of his training. We talk about the work task of hanging bells as part of your "Audible Landscaping" but get durable ones so that you can use your strength, control, and flexibility to reach and kick them. We discuss different ways to practice kicking bells to develop these high reaching kicking skills as well as the philosophy behind "ringing the bell" as a way to leave gracefully in life in a respectful way. Lastly, we use the bell ringing to signify the beginning and end of reaching of a goal in life.
In this episode, we examine the concept of "Mindfulness" and how this one trait is key to martial art excellence. The remedial tasks done thoughtfully using this concept help to develop this ability in a student. The details that are done in every martial art technique is important so that it is effective, efficient, and non-wasted motion. By focusing using mindfulness, including strong eye contact, helps to develop precision in movement that is also free from distractions and increase your learning ability.
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In this episode, we examine the chore of Cleaning the Pool and keeping it clean and clear. Then we look at the martial art moves that you can do in the water including getting your legs stronger in general. Also, the different kicks that are challenging and fun while doing in the pool. Lastly, we talk about water in martial art philosophy.
In this episode, we examine the metaphor of planting concept in the Karate Kid and Cobra Kai Shows including the work task of planting a tree which requires strength and endurance to dig using the shovel thus ensuring that your new tree is green and growing! We also look at the martial art movements that require a stomp kick or stomp inward leg block using the muscles that you used with the shovel. Lastly, the patting down the dirt process of using the martial art moves of palm and forearm strike to firm down the dirt after planting.
In this episode, we examine the work task of using a screwdriver to build things around the house and in the dojo. In our martial art practice, we talk about forearm stretch and building forearm strength, and the clinch close range defense. Lastly, we talk about "over-clocking" certain angular techniques in an effort to develop proper pivot, targeting, and increase power while having fun in class and at home training.
In this episode, we examine the topic about Walking the Neighborhood where a martial artist can benefit as a supplement to their training by adding martial art training aspects to their walking. We also talk about the physical well-being as well as the social, safety, economic benefits, and sense of community by helping out our neighbors and making our neighborhoods better! The key is how much initiative you take the in the areas in which you live.
In this episode, we examine the concept and practice of Balance in many ways including the construction and knot tying to build balance obstacles for martial art class and your own obstacle at home. We also discuss all of one legged yoga poses that are used to develop balance in martial art class through mindful practice. Lastly, we talk about the lesson of balance is not just for martial arts but for your whole life; to have balance in all things that you do to complete your journey of self.
In this Episode, we examine the topic of "Sand the Floor" which was done in the Original Karate Kid Movie as well as Cobra Kai. In this topic, we learn basic carpentry techniques used in sanding decks and other objects using a modern and traditional approaches to increase shoulder and forearm strength as well as learning low blocks in martial arts. We also examine other martial art techniques and ballistic stretches used as well doing the similar motions in this work task.
In this Episode, we examine the work task of "Cleaning the Garage" where through steps can really benefit you by organizing everything, so that the tools you use on a regular basis are "on the ready" which is an important martial artist concept as well. The martial practice of stretching, yoga, and ballistic movement between work sessions help to keep loose and avoid injury while working. Lastly, in the New Year, we learn how to be more Zen like by getting rid of useless junk in our garage and in our life.
In this episode, we examine the practice of Recreational Bonsai Tree making using scrubs and ficus from Home Depot, Lowes, or in the wild. Using visualization techniques, making a picture in your mind, and then creating art. My daughter Gabrielle joins us as a guest for the 2nd concept of Martial Art Expression that is used in performing patterns and being mindful to create art in many forms. Lastly, we talk about the Christmas and Holiday Season when you can add lights to your Bonsai and use Christmas Music to do your martial art patterns.
In this episode, we examine the cold weather training practice of Kon Geiko which is a great way to train for self defense using your awareness skills when you are out of your comfort zone. We also look at being more active in the cold weather (like doing winter sports or activities) going against the norm of hibernating and staying inside when the weather changes. There are strategies to living in every climate to help you to adjust more and have a productive life. "Walking in a Winter Wonderland!"
This is the first topic from the Cobra Kai Karate and Sensei Johnny Lawrence. We examine how cleaning, vacuuming, and general tidy tasks help to develop discipline in students and learn trust with their instructor (or parent) into a more streamline approach to learning. "Teacher says, student does, no question." - this is a more direct approach to learning and achieving discipline as shown in the Cobra Kai Students.
In this episode, we examine the work task of "Mop the Floor" where by using the whole body, a student can learn how to weight shift, use defensive footwork, increase wingspan/range of motion, and body twisting. Also, we use the cleaning of the floor as a metaphor for "cleaning up" your life. In the practical application part, we discuss how to use a round hip drive in round and vertical round punches and body rotation and pivoting on swing our round house kicks.
In this episode, we examine the work task of watering the plants at home and how it a time to wash, rinse and hopefully not repeat bad things of the past metaphorically speaking. By being mindful when watering your plants and your martial art skills, you can add details to your technique making it more efficient. Finally, we give thanks for all the blessings that we have and continue to move forward to make this a better world.
In this Episode, my son Xander joins me as a guest discussing the Game of Geocaching in which we learn "detective type" awareness skills that contribute to a martial artist's "heighten state of awareness." In this state of awareness, a martial artist can benefit with improved self-defense skills and reaction to emergency type situations. We also discuss with Xander how his dodgeball skills in class that help him during periods of active awareness to be able to react appropriately. defense and attack when the situation is hyped up. We finished with practical practice type of games and drills that you can do at home to gain these skills.
In this Episode, we examine Stretching and Yoga Practice as a viable workout program and a way to prevent injury and increase overall health and fitness. We also cover practical meditation to help us for mental health, create a sense of mindfulness, decrease stress, solve problems, and find peace! We go thru many ways to achieve the positive benefits of meditation through using ways to focus like finding your happy place, using candles, praying, and being in nature to gain the maximum benefits of this practice. We also suggest a ways to practice stretching while martial art training at home, walking in nature and running for exercise and enjoyment.
In this Episode, I talk about the smaller tasks and work chores that our younger students can do at home to help with the family. I also talk about the benefits of being active and getting streps during these work chores help younger kids and how it applies to their martial art training: better square stance, proper dodges, and walking front kicks. Lastly, I talk about how kids can be an "Assistant" to their parents for the bigger chores and how that bond is extremely important to their personal development!
In this Episode, we explore the use of landscaping rocks work chore and how that strengthening the body and stances for martial arts including the palm strike. Also, we examine the traditional methods of toughing up the striking contact points. Lastly, we talk about painting and hiding rocks in parks is a great way to gain exercise and awareness skills for kids.
In this Podcast, we will examine the Topic of "Mow the Lawn" and how one becomes "Country Strong" through doing work around the house. In this Topic, we cover the strengthening of the wrists, forearms, shoulders and leg contribute to making better punches and palm strikes as well as thrusting type Kicks like front kick, heel kick and side kick. Also, how to practice at home using the straight line approach.
Master Craig examines the Influence of the Karate Kid Movies and Mr. Miyagi's Teaching of Daniel in his own personal life. In addition, the "Wax On, Wax Off Lesson" of washing and waxing cars and how that can be applied to martial art blocking and "at home" martial art training.
"In order to fully learn martial arts, you have to unlearn your misconceptions about what constitutes training."
Also, in this First Episode: "we learn martial arts through everyday tasks, thus creating life around you, increasing productivity, and making a better world. "