Fit Habit Podcast - By Rahul Kharbanda: Recent Episodes
Rahul Kharbanda
Rahul Kharbanda the creator of "Humanize Health Systems" & founder of "Skill School Of Performance" has brought "Fit Habit Podcast" to you where in this voice experience you will have the deeper insights and awareness to help you be a better version of you in health, fitness, nutrition & lifestyle..Enjoy Listening..Subscribe
This is a myth that just won’t go away thanks to silly advertisements and workout products.
You can do a million side-twists, but it won’t get your obliques to emerge from the flab. You can work your inner thighs religiously and they aren’t going to get thinner. That’s not how fat loss works.
follow or subscribe to the podcast for an amazing experience & tips..
Watch the full video on Youtube
to connect email at -
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
https://www.rahulkharbanda.com/product-page/custome-diet-for-1-month
3 months diet pack
https://www.rahulkharbanda.com/product-page/customised-diet-meal-plan
BUY MY BOOKS
https://www.rahulkharbanda.com/my-books
_____________________________________________________________________________
Support the show (https://paypal.me/ssptotal?locale.x=en_GB)
Some guys believe that stretching before lifting makes you stronger. Others believe it helps prevent injury. Others do it just because it feels good. Many people stretch before running or doing other cardio activities for the same reasons.
follow or subscribe to the podcast for an amazing experience & tips..
Watch the full video on Youtube
to connect email at -
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
https://www.rahulkharbanda.com/product-page/custome-diet-for-1-month
3 months diet pack
https://www.rahulkharbanda.com/product-page/customised-diet-meal-plan
BUY MY BOOKS
https://www.rahulkharbanda.com/my-books
_____________________________________________________________________________
Support the show (https://paypal.me/ssptotal?locale.x=en_GB)
How many times have you heard training partners yelling for each other to “Make it burn!” and “Get another three
reps!”? They think that pumping out reps until the stinging pain is unbearable causes maximum growth. “No pain, no gain,” right? Wrong. This is probably one of the worst beliefs out there: that muscle “burn” and pump are important in achieving growth. Well, they are not.
follow or subscribe to the podcast for an amazing experience & tips..
Watch full video on Youtube
to connect email at -
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
https://www.rahulkharbanda.com/product-page/custome-diet-for-1-month
3 months diet pack
https://www.rahulkharbanda.com/product-page/customised-diet-meal-plan
BUY MY BOOKS
https://www.rahulkharbanda.com/my-books
_____________________________________________________________________________
Support the show (https://paypal.me/ssptotal?locale.x=en_GB)
Without a doubt in my mind, the answer is YES! It’s worth it, and you start to love it more during the journey of fitness while doing weight training. I want to highlight some very important points about weight training, and why it’s so effective.
You can also, use it to increase your cardiovascular health as a result of weight training. The methods for achieving your fitness and body composition goals are endless! You just have to find a few that fit into your lifestyle, and that you will love to do on a regular basis.
follow or subscribe to the podcast for an amazing experience & tips..
to connect email at -
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
https://www.rahulkharbanda.com/product-page/custome-diet-for-1-month
3 months diet pack
https://www.rahulkharbanda.com/product-page/customised-diet-meal-plan
BUY MY BOOKS
https://www.rahulkharbanda.com/my-books
_____________________________________________________________________________
Support the show (https://paypal.me/ssptotal?locale.x=en_GB)
Welcome to today's episode & here I am going to give you 24 most inspiring, strong, and meaningful messages of few of the most experienced, and amazing people in the world in the field of nutrition....
follow or subscribe to the podcast for an amazing experience & tips..
to connect email at -
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
https://www.rahulkharbanda.com/product-page/custome-diet-for-1-month
3 months diet pack
https://www.rahulkharbanda.com/product-page/customised-diet-meal-plan
BUY MY BOOKS
https://www.rahulkharbanda.com/my-books
_____________________________________________________________________________
Support the show (https://paypal.me/ssptotal?locale.x=en_GB)
Well, unfortunately, there’s no such thing as a “shaping” exercise. You can make your muscles bigger or smaller and your genetics will determine their shape. That being said, you can still do quite a bit with your physique and compensate for weak areas.
muscles #exercises #shapingmuscles
Watch Complete video on Youtube
https://youtu.be/seU603QnSz0
TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
THE WEIGHT & DUMBBELL SET FOR HOME-USE - BUY NOW FROM AMAZON - https://amzn.to/3iBYZhr
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
https://www.rahulkharbanda.com/product-page/custome-diet-for-1-month
3 months diet pack
https://www.rahulkharbanda.com/product-page/customised-diet-meal-plan
BUY MY BOOKS
https://www.rahulkharbanda.com/my-books
_____________________________________________________________________________
Support the show (https://paypal.me/ssptotal?locale.x=en_GB)
The fact is, if you are training clean, too many sets can actually lead to overtraining, which not only steals you of muscle growth and makes you feel run-down and lethargic, but can actually cause you to lose muscle. Yes, that’s right—two hours of intense lifting can actually make you shrink and get weaker. You are simply breaking down the muscle too much for your body to repair optimally.
Watch Complete video on Youtube
https://youtu.be/VxMX7CyMNmw
TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
THE WEIGHT & DUMBBELL SET FOR HOME-USE - BUY NOW FROM AMAZON - https://amzn.to/3iBYZhr
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
https://www.rahulkharbanda.com/product-page/custome-diet-for-1-month
3 months diet pack
https://www.rahulkharbanda.com/product-page/customised-diet-meal-plan
BUY MY BOOKS
https://www.rahulkharbanda.com/my-books
_____________________________________________________________________________
Support the show (https://paypal.me/ssptotal?locale.x=en_GB)
The body often sounds the alarm when our health is deteriorating. Unfortunately, not all of us are able to hear it because we don’t necessarily pay attention to the symptoms. The liver is one of the most important organs in the human body, and its malfunction can lead to many diseases. Knowing your body and identifying the moments when it goes wrong is imperative to maintain good health. For this very reason, it is important to become familiar with the different symptoms that our organs, give, let us know some of these symptoms of weak liver
follow or subscribe to the podcast for an amazing experience & tips..
Buy Liver Support Supplement from Amazon
to connect email at -
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
https://www.rahulkharbanda.com/product-page/custome-diet-for-1-month
3 months diet pack
https://www.rahulkharbanda.com/product-page/customised-diet-meal-plan
BUY MY BOOKS
https://www.rahulkharbanda.com/my-books
_____________________________________________________________________________
Support the show (https://paypal.me/ssptotal?locale.x=en_GB)
Our body is our primary creation, the vehicle we have chosen to express us in the physical world. By looking at our bodies, listening to them, and feeling them, we can read a great deal about our spiritual, mental, and emotional energy patterns. The body is the primary feedback mechanism that can show us what is and isn’t working about our way of thinking, expressing, and living.
follow or subscribe the podcast for an amazing experience & tips..
to connect email at -
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
https://www.rahulkharbanda.com/product-page/custome-diet-for-1-month
3 months diet pack
https://www.rahulkharbanda.com/product-page/customised-diet-meal-plan
BUY MY BOOKS
https://www.rahulkharbanda.com/my-books
_____________________________________________________________________________
Support the show (https://paypal.me/ssptotal?locale.x=en_GB)
Most women want the same type of body. They want to be lean but not too skinny; they want to have some muscle definition, particularly in their arms, stomach, and legs, and they want to have a good round butt that fills their jeans.
For most women this means they need to lose fat and gain muscle. Just losing the fat wouldn’t be enough as most women lack the muscle that gives an athletic look (leaving them with that skinny-flabby type of body).
__________________________________
GET YOUR OWN WEIGHTS AND DUMBBELL SET FOR HOME EXERCISE
https://amzn.to/3z3C2JZ
_________________________________
TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
________________________________
Watch Full Tutorial Video On Youtube
follow or subscribe the podcast for an amazing experience & tips..
to connect email at -
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
https://www.rahulkharbanda.com/product-page/custome-diet-for-1-month
3 months diet pack
https://www.rahulkharbanda.com/product-page/customised-diet-meal-plan
Support the show (https://paypal.me/ssptotal?locale.x=en_GB)
To correctly address this one, let’s start with what most people mean by “toned.” They mean lean, but with enough muscle to look like they work out. Well, doing exercises with low weight and high reps is not going to get you there. It won’t even get you close, actually.
lowreps #highreps #lessweight #fitness
Watch Full Tutorial Video On YoutubeTOTAL MAKEOVER MONTHLY SUBSCRIPTION PROGRAM
https://education.skillschoolpro.com/courses/newyou
BUY BEST QUALITY RESISTANCE BAND SET FOR COMPLETE HOME WORKOUT - RECOMMENDED
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follow or subscribe the podcast for an amazing experience & tips..
to connect email at -
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
https://www.rahulkharbanda.com/product-page/custome-diet-for-1-month
3 months diet pack
https://www.rahulkharbanda.com/product-page/customised-diet-meal-plan
BUY MY BOOKS
https://www.rahulkharbanda.com/my-books
_____________________________________________________________________________
Support the show (https://paypal.me/ssptotal?locale.x=en_GB)
You can turn your fat into muscle
Sorry, my friend This is the health and fitness version of stupid chemistry. It’s really foolish..people just listen to it from anywhere and start believing without any research and knowing the facts
Fat and muscle are two completely different tissues, and you can only decrease and increase them—no conversion is possible.
fat #losefat #muscle
- Buy ZINC supplement for immunity & better health - https://amzn.to/2RUDKwo
Watch Full Tutorial Video On Youtube
follow or subscribe the podcast for an amazing experience & tips..
to connect email at -
https://www.rahulkharbanda.com
contact@rahulkharbanda.com
https://education.skillschoolpro.com
care@skillschoolpro.com
___________________________________________
Articles & Blogs:
Read the amazing blogs by Rahul Kharbanda
https://www.rahulkharbanda.com/blog
__________________________________________________________________
SOCIAL MEDIA LINKS
follow me: https://instagram.com/rahulkharbandaofficial
youtube: https://youtube.com/c/rahulkharbanda7
Facebook: https://facebook.com/rahulkharbandaofficial
LinkedIn: https://linkedin.com/in/rahulkharbanda7
Twitter: https://twitter.com/7rahulkharbanda
Facebook page https://facebook.com/skillschoolpro
__________________________________________________________________
“HUMANIZE HEALTH SYSTEMS” THE MOST POWERFUL ONLINE PERSONAL TRAINING TRANSFORMATION PROGRAMS
1. MONTHLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-online-personal-training-for-1-month
2. QUARTERLY PROGRAM
https://www.rahulkharbanda.com/product-page/vip-elite-online-personal-training
3. 21 DAYS GET FIT AND STRONG CHALLENGE
https://www.rahulkharbanda.com/21dayschallenge-1
4. TOTAL MAKEOVER MONTHLY SUBSCRIPTION
https://education.skillschoolpro.com/courses/newyou
5. BUY COURSES ON HEALTH, NUTRITION, FITNESS, LIFESTYLE, SKILLS & MORE
https://education.skillschoolpro.com
_____________________________________________
one month diet pack
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These days, having “six-pack” abs is basically similar to being sexy and in-shape and For women, it’s all about having a stomach that’s flat, lean, and toned.
Well, I have good news for you: Having awesome abs is much easier than you might think. You don’t have to train your abs every day to have a great stomach (this would actually lead to overtraining and cause other problems). You don’t have to do 50 reps per exercise to have a six-pack.
sixpackabs #flatabs #sexyabs #mythsuncovered
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Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercises it is very natural, functional movement that allows you to work out your legs in the way they were intended to move. It’s also the best overall leg exercise that you can do. Let me Put it like this : You’ll never have great legs unless you do Squats. When performed correctly, the Squat is a safe, incredibly powerful exercise that you will come to love because of how beneficial it is to your entire body.
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you already know that Recovering from COVID usually takes around 2 weeks (for mild cases) and about a month for people with a serious infection. But COVID has an excellent recovery rate in India right now which is above 90%. That is why most people who contract this viral infection recover soon and slowly get back to their old lifestyle.
If you or someone you know got infected and recovered, congratulations! But remember, even though the virus is no longer in your body, you still need to be cautious about what you do in the next few days.
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Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercises it is very natural, functional movement that allows you to work out your legs in the way they were intended to move. It’s also the best overall leg exercise that you can do. Let me Put it like this : You’ll never have great legs unless you do Squats. When performed correctly, the Squat is a safe, incredibly powerful exercise that you will come to love because of how beneficial it is to your entire body.
Watch Complete Tutorial video on Youtube
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The ability to successfully manage stress is one of the most important skills that you need for happiness and success in today’s rapidly changing world. Sudden, unexpected, or long-lasting stress can affect your mood, health, relationships, and quality of life. Your brain’s hardwired response to stress triggers you into states of “fight, flight, or freeze” that can lead to impulsive behavior, constant anxiety and rumination, or helplessness and inability to act.
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When you’re stressed out, you feel thrown off balance. Your thoughts race at breakneck speed as you imagine negative consequences or try to come up with quick solutions. Your heart pounds, and your breath- ing gets shallow as waves of fear emanate from your chest and belly. Your muscles tighten. You feel as if you can’t sit still or think straight.
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TAKE THE STRESS EXERCISE SURVEY - CLICK THIS LINK__________________________________________________________________
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Do you know deadlift is a functional movement used in everyday life.. you lift something from the floor ... if you do deadlift you know the correct posture. But once you lift weight with the right mechanics then this exercise is super rewarding..
Most guys that use this myth to skip Deadlifts are just saying, “I don’t like them because they make my back sore.”
The fact is deadlifts are one of the most intense and rewarding exercises.
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As our country is taking stronger measures to contain the spread of COVID-19, self-quarantine and the temporary closing of businesses has affected normal food-related practices. Healthy individuals, as well as those showing acute respiratory disease symptoms, are being requested to stay at home.
Good nutrition is crucial for health, particularly in times when the immune system might need to fight back
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Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections.
While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems.
Here is the safe temperature zone to avoid food contamination and that is storing & keeping food either below 8 degrees or above 70 degrees . This is the best practice which shall be followed to keep food safe...
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Buy My Book On SUGARS " Everything On Sugars "
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Listen to the amazing Episode on Sugars... _________________________________________________________________________
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These so called hardgainer guys believe that their bodies are genetically programmed to stay boney and that they can’t gain large amounts of muscle, regardless of how hard they train or how much they eat.
While it’s true that some people have an easier time putting on muscle than others due to hormone levels and genetic predispositions, nobody is likely to be unfortunate enough to have a forever-weak physique.
Watch Complete video on Youtube
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Added sugar has become one of the worst evils in our modern food supply. Intended by nature to be consumed in small amounts via whole fruit, where it’s packaged with fiber, water, and nutrients, sugar has become the pervasive addition to countless packaged foods and sweetened beverages.
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Get Your Copy On SUGARS " Everything On Sugars "
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This is the right time to invest your time on physical and mental fitness.
We always tell our self or to others that we don’t have enough time for physical fitness, mental fitness or to follow our passion. Currently world is suffering because of this pandemic. Now we have enough time for our self, lets to plan and execute the things for which we always gave excuses.
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People have experienced various degrees of stress, anxiety, muscular tension, fear, frustration and anger over the course of the pandemic. There is ample scientific evidence that breathing exercises are a powerful tool to relieve stress, aid relaxation and facilitate meditation.
You have been hearing a lot these days that lie on the prone position and do deep breathing ... Why proning is important so much and why it is talked about for people who are struggling with oxygen saturation..
Many people are not aware that they don’t use the full extent of their lungs while breathing. Over the years people develop shallower and less healthy breathing patterns and this becomes a habit. It is important to know that the largest part of the lungs is located at the back, not the front.
Lying on your backs compresses the smaller airways and blocks them, which is not a healthy position for extended periods of time, especially for those with lung problems.
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Genetics actually has become a favourite excuse of people who can't build enough muscle or loose enough fat.
My genetics is not good I can't make that kind of amazing physique
find out your goal what you exactly want to do do you want to be a professional athlete or you want to be onstage competing if not then do not blame genetics or your parents and be little responsible in-fact stop worrying and start doing.. work hard
Watch Complete video on Youtube
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I assume either you, your loved ones or your known, anyone & everyone is under similar circumstances.. it is always good to know what can be done to keep yourself smooth in this kind of environment .
**So here are the 8 tips for today to give you happiness and health
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Dear Amrapali friends,
I will wait for your queries through the message box of Amrapali Group of Institutes and will try to address it in the next episode of the series, till then good bye and take better care of yourself.**___________________________________________________________________________
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About Rahul Kharbanda
Rahul Kharbanda is the creator of one of the most powerful fitness & nutrition programs in the world - Humanize Health Systems that helps people achieve their health & fitness goals 5X faster. He is also the founder of Skill School Of Performance which is an Online education platform delivering quality education to masses.
Over the past 25 years, Rahul as a High Performance & Elite Coach & trainer certified from International Sports Science Association - USA has more than 30+ certifications and have trained and educated more than 2500+ trainers in the train the trainer programs & over 5000+ clients has benefited in his fitness & nutrition programs.
He is also an Author of multiple e-books & an entrepreneur where he mentors several people & helps them find their niche & pushes the limits to help them achieve their life goals.
His writings have been featured in several newspapers and magazines and he has been a fitness model for world class magazines like Men's Health.
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If you hit the Internet and start participating in health and fitness forums, you’re entering a land ruled by broscience and stupidity, where it’s almost impossible to sort out what’s true and workable, and what’s not. Even on YouTube you ll find several channels giving stupid advice not even backed up by studies and science but pure bro science, although there are few very responsible people spreading authentic awareness the right way ....
Watch Complete video on Youtube
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It’s a well-established fact that we sleep better in a dark environment; yet, so many people aren’t taking full advantage of this.
Having light sources of any type in your bedroom can disrupt your sleep patterns. And, even using an eye mask is not going to be 100 percent effective for most people.
Did you know that your skin actually has receptors that can pick up light? These photoreceptors are similar to those found in your retina, so your skin can literally see
If there’s light in your bedroom, your body is picking it up and sending messages to your brain and organs that can interfere with your sleep.
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21 Days Get fit & Strong Challenge - Use coupon code ( save2550 ) at the checkout to get the offer discount
Humanize Total Makeover Monthly Subscription - Start Today
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Listen to the previous episode no. 8 - 2 proven tips to improve your sleep so you can sleep smarter and gain better health
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The quality of sleep has reduced dramatically and there are several reasons for that. Today I am going to reveal 2 proven tips to improve your sleep so you can sleep smarter and gain better health, bigger success and improved growth.
Sleep is the secret recipe of healthy body.
There isn’t even one factor of your mental, emotional, or physical performance that’s not affected by the quality of your sleep.
The big challenge is that in our fast-paced world today, millions of people are chronically sleep deprived and getting low quality sleep.
The consequences of sleep deprivation are not worthy. immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few
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Here is what is very important to clear the myths commonly prevailing in the society. And what I am going to tell you today will have your eyes opened. Let us have a glance on 5 most common nutrition myths you shouldn't believe in.
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Carbohydrates - Don't run away, I am not bad at all
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There are many programs and diets out there which claim to be the best in the market. However , what lacks in most of them is the approach behind them . They are FAD --- fast acting diets.
I give it a simple thought
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I ll be giving you
6 Reasons Why You Need to Stay Fit After 50.
If you stay fit after the age of 50, you can live a long and active life. Researchers say that maintaining muscle health can improve energy levels and mobility, Decreases the risk of falls and fractures, Speed up recovery from illness.
And you know it very well that Exercise is necessary for maintaining both mental and physical health.
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This is what I call lack of awareness and believe me before honouring someone's advice I suggest you to research on it before applying it onto your body .. its your body and you are not a subject where you can apply anything and everything which comes on your way
So here today I am discussing 4 myths which are doing more harm than good
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I have come across many myths on fitness and exercise in my life and I will be dissecting 3 of the most common misconceptions today ..
Clarity and awareness will save you lot of energy, time and money and my goal is to help you live better life tomorrow than today..
so listen to the episode completely
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Being fit is easy - its enjoyable - its an amazing feeling and in this episode i have given 45 reasons which you should know why fitness is so important and why ignoring it might effect your overall lifestyle and well being..
Although we all know that exercising is important but the question is How many of we do it regularly? So know the reasons well and find your top priority why should you be working to remain fit ....
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What is the best way to stay fit?
Now this is no rocket science.. its simple .. its just as simple as you eat food and as you sleep calm, its just as simple as you drink water or breathe air..
People think this complicated because it is shown complicated to you... if you follow few simple rules ... it is the easiest thing which you can have is stay fit... because it is natural..
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