What's Your Face Story: Recent Episodes
Yolanda Russo
Yolanda Russo, personal trainer for the skin and holistic skin care expert interested in your health and beauty. Her vast knowledge and experience within the wellness arena allows her to help thousands of clients not only look good but feel good too. She believes that beauty comes from the inside and mind and body is connected. During a visit with her you not only learn about your skin but discover that small tweaks in your lifestyle can speed you the process of looking and feeling great about your skin. Listen to learn how you can help your skin at home without spending tons of money on skin care treatments or on an invasive procedures. During the week you can find Yolanda helping women look and feel better at Speranzi Facial Spa, Verona NJ while on weekends she is creating a virtual program to assist those that are not able to visit her at the Facial Spa. What's Your Face Story podcast offers easy strategies to enhance your well-being and radiance that you can implement immediately into your daily routine. Join the community at www.beautyoncommand.com for more fun stuff and be able to book a one-on-one Virtual Beauty Visit with Yolanda.
" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast.
I've invited a special guest today Christine Boev who is a health and fitness coach with a background in nursing and nutrition. Her passion is helping both men and women achieve personal excellence through the development of healthy habits. Through purposeful integration of science and compassion, Dr. Boev works with her clients to develop realistic goals with a corresponding roadmap to success.
" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast.
I've invited a special guest today Simone Lovell who is I am a mother, food coach and mentor.
Hello, I am Simone Lovell, I have been a health coach for over 20 years. I help keep mamas informed and healthy, transform from the inside out, and become the best version of themselves by giving them the tools and roadmap to achieve optimum health and fat loss. I teach my clients to eat the right food at the right time for the right reasons and empower them to make daily changes toward leading a healthier lifestyle.
"Beauty became overcomplicated and I aim to simplify it"
Welcome to the What's Your Face Story Podcast with Yolanda Russo.
" Be Well. Live Longer"
Sometimes live throws us a curveball and even the most optimistic person can get down and withdraw from life.
The good news is that we are stronger than we let ourselves know, our body and mind has an innate ability to self repair and heal. I know this because of my history of long and painful journey with migraines . I was lucky to find great healers and people who believed that we can heal ourselves by simply letting go. I've learned how to destress by breath alone, how to move my body to restore the life energy force through tai chi and become more present avoiding the mind chatter.
I've invited a special guest today Falyn Morningstar who through personal strife and no healing support from western-thinking practitioners to resolve digestive discomfort, insomnia, and emotional eating, was guided by the Universe to integrative and eastern modalities. The life changing lessons that came from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself. Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotionally reconnected from within. This guidance is done in a holistic and alternative way with functional lab testing and powerful resources so women can find the missing pieces in their story and unveil their luminous radiance to themselves and the world. Falyn’s curiosity to optimize life continues to expand and she lives by the moto “Heal Together, Rise Together.”
See the Guest's profile by clicking on their picture on this page.
About The Show
"Beauty became overcomplicated and I aim to simplify it " In this podcast you'll hear experts sharing easy to digest advice and debunk common myths giving you the tools and strategies to look good and feel good for as long as you wish. Hosted by Yolanda Russo-bestselling author, skin care expert and well-being coach What's Your Face Story podcast helps you find ways to optimize your health and beauty journey naturally!
Yolanda believes that beauty comes from the inside, when we are happy the skin shows. With 20 years of experience in health and wellness, Yolanda's mission is to educate and empower women on benefits of holistic health and wellness that includes self care and self love. Her main goal is to help her listeners to transform their lives by implementing simple changes in their everyday routines that will result in living healthy and happy life.
You are invited to join our COMMUNITY and learn more about easy health and beauty tips and strategies.
"Beauty became overcomplicated and I aim to simplify it"
Welcome to the What's Your Face Story Podcast with Yolanda Russo.
I've invited a special guest Falyn Morningstar ...
Through personal strife and no healing support from Falyn’s western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities. The information from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself. Through diving even deeper into missing pieces in Falyn’s health such as sexual trauma, emotional shutdown, iron dysregulation and thyroid issues, she knows how frustrating and lonely it can be to constantly feel like there is something missing. Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotionally reconnected from within. This guidance is done in a holistic and alternative way with functional lab testing and powerful resources so women can find the missing pieces in their story and unveil their luminous radiance to themselves and the world. Falyn’s curiosity to optimize life continues to expand and she lives by the moto “Heal Together, Rise Together.”
See the Guest's profile by clicking on their picture on this page.
About The Show
"Beauty became overcomplicated and I aim to simplify it " In this podcast you'll hear experts sharing easy to digest advice and debunk common myths giving you the tools and strategies to look good and feel good for as long as you wish. Hosted by Yolanda Russo-bestselling author, skin care expert and well-being coach What's Your Face Story podcast helps you find ways to optimize your health and beauty journey naturally!
Yolanda believes that beauty comes from the inside, when we are happy the skin shows. With 20 years of experience in health and wellness, Yolanda's mission is to educate and empower women on benefits of holistic health and wellness that includes self care and self love. Her main goal is to help her listeners to transform their lives by implementing simple changes in their everyday routines that will result in living healthy and happy life.
Visit her online at www.beautyoncommand.com or in person at www.speranzi.com
"Beauty became overcomplicated and I aim to simplify it"
Welcome to the What's Your Face Story Podcast with Yolanda Russo.
Hello! So many of my clients are complaining about the side effects of menopause. Vaginal dryness, weight gain, brain fog, hot flashes and more in addition to skin losing its elasticity. Everything seems to travel "south".
As a skin care expert I can give you tips on how to reverse the sagging by stimulating skin's circulation while feeding it with potent nutrients in a form of serums. Elastin and Collagen are proteins. Without them we develop wrinkles and sagging that leads to looking older than we actually are.
My special guest today, Kristin Mallon will help us to deal with uncomfortable symptoms of menopause such as vaginal dryness, loss of libido, weight gain and other. Kristin Mallon, CNM, MS, RNC-OB, is a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master's degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. In 2022, she co-founded Femgevity, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare.
https://femgevityhealth.com/about
See the Guest's profile by clicking on their picture on this page.
About The Show
"Beauty became overcomplicated and I aim to simplify it " In this podcast you'll hear experts sharing easy to digest advice and debunk common myths giving you the tools and strategies to look good and feel good for as long as you wish. Hosted by Yolanda Russo-bestselling author, skin care expert and well-being coach What's Your Face Story podcast helps you find ways to optimize your health and beauty journey naturally!
Yolanda believes that beauty comes from the inside, when we are happy our skin shows.
With 20 years of experience in health and wellness, Yolanda's mission is to educate and empower women on benefits of holistic health and wellness that includes self care and self love. Her main goal is to help her listeners to transform their lives by implementing simple changes in their everyday routines that will result in living healthy and happy life.
Visit her at Community
Did you know that excess sugar breaks down collagen and causes your skin to lose elasticity?
Skin aging is inevitable but you don't want to volunteer to have it aged prematurely. What can you do?
The first thing is you need to focus on increasing the level of antioxidants in your diet and then apply skin care products that are nutrient rich. Face massage is a perfect antidote to skin sagging and you can learn how-to from my course DIY YOUNGER YOU or I can design a plan for you after speaking with you over zoom Online Beauty Visit.
Join www.community.yolandarusso.com to learn more about health and beauty tricks.
Did you know that you can nutrify your skin at the same time you are nutrifying your body? Scoop out some morning smoothie out of the cup and use it on the face as a delicious face mask. Yolanda Russo, creator of Beauty On Command Method helps a health conscious people take advantage of home remedies in their daily routines.
Welcome gorgeous in order for you to look good, don't look for tons of creams and lotions and potions to put on your face. What you really want is
Exercise
Meditation
Nutrition
The first thing in the morning you wake up, you exercise, you hydrate yourself and have breakfast so today I'm going to show you how easily you can nutrify yourself and you can use that on the face. Anything that you eat for breakfast can be used on your skin, for example banana…you can make smoothie out of it with yogurt, drink some and apply the rest to your face. Wait 5 min and rinse it off.
Let’s say you like avocados for breakfast, but sometimes you notice that your avocados get really really mushy before you're ready to eat them. There is a solution to save them: Place an avocado in a blender and with a drop of water. Make a paste out of it and apply it to the skin and as a bonus you can apply it to your hair.
And not only that is going to save money because you are not going to throw out this expensive avocado, but you can use it as a face mask for a couple of days.
Avocados contain lots of nutrients, including vitamin A that we all need for restoration of the new cells. So if you want to look younger avocado is a beneficial fruit for hydration, restoration of the glow, the same applies to a darkened banana. Bananas are rich in potassium, lots of beneficial vitamins and nutrients that you can use on your skin as well.
So you might say: The whole avocado is too much for my skin at one time. That's true it might be. But avocado and any mix can be stored in the freezer for future use. Make sure to partition it or save it in an ice cube container so that you only defrost what you need.
Most of us will find citrus fruits very delicious. We squeeze them into water. We drink lemon water which is very good for digestion as well. But did you know that you can make a lemon juice mask for your face by simply squeezing half of the lemon and applying it to your skin, to your hands to exfoliate the skin and help it to glow. Our products BOC Skin Care cleansers are fruit acid based, see Triple Exfoliating Cleanser
The pineapple is just as beneficial as the papaya. Not only that pineapple is good for digestion again, it is good for your skin.It contains fruit acids and sugar. Sugar is very beneficial for our skin because it moisturizes our body. What else moisturizes our skin? Honey does a great job at it. Apply a tablespoon of honey diluted with a drop of water or milk. Your skin is going to glow.
Healthy fats are very healthy for your body. And you should be digesting healthy fats. Don't think of avocado as something sinful to eat. The hormones are based on healthy fats. So don't deprive yourself of healthy fats, don't go on a low fat diet thinking that you're helping yourself. You're actually hurting yourself. You're gonna look older before your time.
That's why I love the Mediterranean diet, healthy fats, lots of greens and proteins. So this is what we need to have a balanced and beautiful skin to learn more, more specific things about your skin about how to keep your skin glowing. And of course keeping it healthy. You can find this in my book Retrain Your Face You can find it in my store HERE. in addition to all that I just said you can find tips and strategies on how to massage your face, how to keep it toned, just like you go to the gym and keep your muscles toned. I encourage you to check it out and that's what I have for you. I hope you're gonna stay healthy and glowing at all times.
Yolanda Russo is speaking with Kathy White about her unique yoga practice to relieve join pain. There are many different versions of yoga practice and you should choose one that makes you feel flexible and relaxed when done.
Whatever the method you choose is should make you feel younger and never sore when completed.
Visit www.kathywhiteyoga.com to learn more about this unique method of helping your body feel less stiff.
Yolanda Russo, skin care expert offers zoom consultation for anyone looking to look younger and feel younger naturally. Visit www.beautyoncommand.com and select Virtual Consult today.
Yolanda Russo, skin care expert and wellbeing coach who offers Virtual Beauty Consultations is speaking with Kim Sorrelle, the love coach. In today's conversation we'll learn what love is and what isn't and how to recognize that beauty is not just the body and the face.
Kim is offering a free 14 Day challenge on http://kimsorrelle.com about all of that what she had discovered. I'd love you to share your comments with all of us about the new found appreciation for love.
Choose to schedule a Virtual Consultation with Yolanda Russo at www.beautyoncommand.com
Yolanda Russo is speaking with Dr. Alexandra Swenson-Ridley about natural ways of dealing with premenopause and menopause naturally.
What foods are a no-no when you are beginning to feel the hormonal imbalance?
How long does the menopause lasts? It varies
What are the best ways to increase the progesteron level naturally? Cuddling
Are bioidentical hormones an option for some women? Yes
How can we reach out to you to schedule a consultation?
https://www.emergentwomencoaching.com/
This is the test mentioned during the episode by Dr.Alex
https://dutchtest.com/product/dutch-complete
Best remedy for hot flushes: Take the time to relax
Yolanda Russo, holistic skin care expert and founder of Beauty On Command Method is talking with Sue Thomas, nutritional therapist from UK, about the sugar and how it affects our body and our skin.
Did you know that excess sugar in the liver is toxic? Not only that the liver can't function properly but our skin shows the signs of inflammation.
Sue gives us very practical tips on how to plan our meals and when to avoid sugar in addition to recommendations when is the best time to eat some sugar if you really need it.
Sugar causes spikes in insulin that in turn contributes to inflammation. Skin problmes such as acne, wrinkles, skin aging and of course skin sensitivity are some of the symptoms of high insulin in our liver.
For more tips about the skin you can join Yolanda HERE
I recommend you take a 7 Day Challenge with Sue to find out how to cut the addiction to sugar: https://www.suethomaswellbeing.co.uk/
We are just on the heels of 2023. Aren't you happy that 2022 is almost over?
You're probably anxious to set your intentions for the year to come. So what do we normally do we set the intentions for something that is physical that is visible in the mirror, and something that we don't like and we would like to change. Obviously, that's a good idea. But what if that inner beauty that inner balance is not aligning with the outer balance? And even if you try to go on a diet and you're not happy, you're just not going to lose the weight as quickly as you would like? And there are various reasons for not being happy. Sometimes it's a hormonal situation, other times is something that we carry inside, our emotions that we bury and keep it hidden. So it doesn't show in our environment, but we are actually hurting ourselves by doing so.
Let's see, we could set the goal of losing weight, we could set the goal of Looking Younger, being more energetic, having more success at work, all those things are very, very good because when you set that goal, you try to strive to achieve that goal. But what if something else is inside of you that stops you from achieving those goals?
Today's guest Ulrika Karlsson, she's from Sweden is a spiritual teacher and a soul coach. She's able to coach our soul to clear whatever is holding us from becomming a better version of ourselves. To begin the journey we need to feel better. I'm very interested in this conversation.
02:46
Thank you so much, Yolanda. That's a great question. So my experience is that most of us are not aligned with who we are on the soul. level. We are stuck in the third dimensional aspect with our bodies, which is like in the matrix. And we have these unconscious deep programs running in our in our minds and they only have access to 5% of consciousness. That means that we are governed by 95% are unconscious programs from this lifetime or from previous lifetime. So I might if you take this example as I want to lose weight, which is like very what many are striving for in the Western countries? First of all, this is only a program that you are not good enough the way you are. That's a program for us to see in the hamster wheel to keep running around in the matrix and not evolving. So why don't I lose weight if that's what I want to do? Perhaps I have luggage with me that I'm not even conscious of that I'm carrying such as emotional luggage, maybe trauma, unresolved feelings, etc, etc. So all these things are stored within the memory of your soul and your soul resides within your body partially. So that means that even though that you are trying to lose weight, you might have a programs that are hindering you, or keeping you stuck keeping you small, and that you're focusing also on these things. What if you could just love yourself and accept yourself the way you are and focus on other things where you can grow.
04:40
So can I can I just say here? So is emotional eating part of that what you're talking about? When we are when we get upset or we get down? We are looking for something to satisfy us.
04:53
Yeah, that's one part of it because it's so we are multi dimensional beings like our bodies are here in 3d the third dimensional which is called the matrix if you have seen the movies, then our minds that are not tangible or that you can grasp are sort of in the fourth dimension, and the soul resides in the fifth dimension to the 10th and about so it's like a 10th layer of chocolate cake. We live here in our bodies in the third dimension, and our souls are up here. So eating can be one part of it and we can also numb and distract ourselves with social media with our physical appearance, with drugs, with medications, with alcohol, with sex with a birth in our societies, for instance, we are glorifying to be busy, actually to be a workaholic. In the yogic perspective, I'm a yoga therapist. That is that is a deep, deep, deep imbalance in the Root Chakra. So I'm always trying to get acknowledgement I'm always trying to improve myself in the outer world. Because I want the love I want to be included. I want to be witnessed, I want to be acknowledged. So it's like we are looking for the wrong things in the wrong places. Right, because if I need outer acknowledgement, where where Who am I inside? Why can I not give myself the acknowledgement that I need to thrive? So in our western societies, we're using all kinds of things, things that you can use, you can also abuse and we can use these things, to numb ourselves to distract ourselves. To keep us separated from the souls high frequency on who we truly are. Because here in 3d, basically what it comes down to and my perception is that here we have the polarities, like good bad man women, dark, light, light day, etc. And we have the 95% of the unconscious programming telling us on how we should look like like as a woman, for instance, that we in the western society how we should look like. So I'm 51 But I still you know, are considered to be my breasts should be in one way my body in one way. My appearance like clothes. So this is just illusions. This is just ticks programs that are running in our mindset to keep a small so there might be something in your luggage. That is hindering you from true growth that is hindering you from stepping up into higher frequencies of the soul. So, here we have the polarities of fear and we have the polarities of love. And then you have the whole spectrum of feelings. Between that. So if I, if I if I say that I want to lose weight, because I want to look good, right? Okay. So then the question might be okay, so who is it important that I look good to? Is somebody out there? Okay. So what happens if I don't look good? What happens? What does it mean? Will I be excluded? Will I don't I've been loved, because people are individually we are all looking for love. We're all looking to be included. And we were looking for acknowledgment that's like the human nature. We want to be included. We want to be loved. But if I'm always searching for outer love and the outer acknowledgement that I'm missing out on who I am, and who I can be the best version of myself so maybe I can just say that this is just illusions that keep me distracted. Because if I am aligned with who I am on a soul level, I only am in the love perspective. So we have the ego and the ego is only here for our survival. The ego wants to keep us puts it wants us to be stuck in the comfort zone, right. But we all know that there is no growth in our comfort zone. Okay, so the growth is always outside of our comfort zone and that is the soul the soul wants you to thrive. So wants you to be the best upgraded version of yourself that you can be but if I have a lot of luggage with me, I mean the metaphor is, if my backpack is heavy my luggage, whether if it's emotional, spiritual, sexual, and deepest programming, if I'm carrying with it from this second to that second to that second, then I'm carrying with me the programs. Do you understand what I'm saying?
10:07
How can we do this quickly, so we can start ascending to the fifth I want to be in the fifth dimension as quickly as I can.
10:31
Yes, then the best recipe is to do your inner work. Meaning your face your shadows to transform your trauma to transform your inner darkness into more light. Because like the metaphor if if the unconscious is our shadows, like then we are governed by 95% of our shadows rights, but I can transform them into more lights. And the way I see it, it's not a quick fix. Because we want we want quick fixes and if we do the quick fixes that we are also doing like spiritual bypass. So, each one of us are having karma. And this karma we are transmitting out into the collective consciousness. So as you and I, we all are contributing to this mess because our karma is not cleared. Our karma is full of shit. And I have a load of baggage. So we carry it with us in every second we carry with it, you know throughout lifetimes. And just to clear it all out. To clear the karma is like a reboot. Reset for your soul. In the Akashic library, this is so interesting. The Akashic Record are like in Google for the soul. And in the Akashic record everything that you have ever experienced, is stored in the Akashic Record. Everything that might have happened is stored in the Akashic Records.
12:11
It's so interesting and everything that is going to happen and your future is stored in the Akashic Record. And you are creating this, the future of yours in this moment with all the luggage that you're carrying. Right. So what we need to do is to clear out the heaviness we need to clear out the density we need to clear out these stored traumas unresolved, I call them frozen emotions.
12:42
So that's one way of clearing the soul and other way would be what yoga or what else?
12:50
So I'm providing my clients for karma clearings that works to clear the soul. Moving from the Akashic records from the downloads and the information that the soul reveals to me, as I'm reading. And then another angle is to to increase your frequency is to work with the body through the body, since everything is stored within the body, right. We are always in the ascending flow in Western societies. We are in the ascending flow, we want to sound. We want to be enlightened. We want to we can hear in our language, we want to have higher education. We want to climb the carrier letter we want to sort of rice right and that is just the ascending flow. And what happens is if you are constantly in the ascending flow, then you are moving the energy from the body up into the headspace. So you are empty, you're depleting your heart, the heart is your center, right. So we have to work with a descending flow, the ascending and the descending flow, and they melt and merge in the heart. So we have to live more from our hearts, not from our minds, not from our egos, not from our illusions and the programming but from our hearts where there's only love but over the love. There's so much stored so layers of the layers of shades of traumas, unresolved feelings, etc. So we don't have access to our hearts.
14:31
So going outside and taking a deep breath or just getting out to the sun. Is that enough to start that?
14:40
That is good start. But most of us we have so much stressed store, so we need to do it many, many times and for perhaps you have to do it as a routine.
14:50
So I was thinking about the COVID period, and in my heart I feel that COVID kind of slowed us down and got us closer to the Earth, we became more grounded. What do you feel about this Covid reset period?
15:03
So in one level, people slow down, but we didn't do differently. We were still abusing alcohol. We're still abusing medication. We took pure some jabs and whatever to numb ourselves. So on one level, yes. But in the holistic approach and on the soul level, no, because 2020 was actually the healer of the heart. And most of us chose the deprogramming of fear right. So the separation between us became even bigger. The separation between the third and the fifth dimensional became bigger separation between Body Soul and Spirit became bigger and we haven't done anything differently. Like so this was designed to make us choose love or fear. And most of us chose fear. In World War Two, for instance, the separation request between these people and these people, right so you didn't have access if you were a due to this and that but if you were like pure blood, you have access, right? So if you're just looking at the patterns we are keeping, repeating the patterns, it's like we have, we haven't learned anything on a soul level. So it comes back to us, for us to evolve to be able to learn but we still choose the same patterns. And the way we have been treating ourselves some others which we still choose fear, we still choose separation. We still choose these lower frequencies. So each and one of us are upholding what is going on in the earth today. That's why it's important that each and one of us do this inside job or releasing karma.
17:05
Yes. That is one way that would benefit the beneficiary for the individual, for the individual consciousness and the collective consciousness and for Gaia. More high vibrational feelings like love, empathy, compassion, and always our true teacher. My job here is to guide you into yourself. So you are the teacher and you are the master of yourself and your life. It's again an inside job. I can give you the tools for you to help yourself. I can provide you the tools, the insights, the knowledge, the wisdom that you require to do. But I can't be in your shoes. I cannot take your steps for you. Does it make sense? Yeah. So we have to make a choice. Yes, we have to make a choice and I can be the one that's holding your hand that is providing the space for you to grow. But it's reminding you in my latest book, The Sacred Soul a Divine Evolution through Time. And space to remind you that you are a divine soul from source and you are not your thoughts. You are not your body. You are not your emotions. It's just information and deprogramming. You are divinity you are like stardust. You are a divine soul from source. And we basically have this so we have this within us. We just have to bring it out. Exactly.
And that's why like people like me can can help you to bring it out. But it's already there inside of you. buried beneath all these layers and layers of stress.
For more resources or to schedule a session with Ulrika visit the website https://ulliskarlsson.com/karma-clearing/
Irene Weinberg (www.ireneweinberg.com) has been receiving the skin care treatments and the home care training for the past 4 years. She is 74 but she looks 10 years younger and is happy to share details of her success with Beauty On Command Method.
You can request a Virtual Consulation with Yolanda Russo and find out what type of a routine she would recommend you follow to look younger naturally. www.beautyoncommand.com
Yolanda is chatting with the energy healer Carolina Ayala.
In order for the World to change we need to change ourselves. How do we overcome the constant chatter in our brain and self-criticism? Carolina recommends that we practice patience and self-care. The Law of Karma will give you abundance of love if you begin loving yourself more. Find out how... https://sociatap.com/CarolinaAyala/
Courtney Lorenz background in nutrition and culinary arts helped her develop a perfect cultured drink which is a mix of bacteria to help our microbiome.
Yolanda Russo, holistic skin care expert and creator of Beauty On Command Skin Care line. To ask your questions about the skin care products or a DIY Younger You course you can post the questions directly in a post at www.community.yolandarusso.com
Andria Nicholson is a holistic nutritionist who is on a journey to help people lose weight, feel stronger and become healthier in the process of self transformation. She shares her journey during which she has encounter many health challenges that led her to becoming a nutritionist.
Yolanda is speaking with Amanda Kate, spiritual healer, kinesiologist, archetypal life coach and author of Divine.Messy.Human. Amanda Kate is a spiritual healer and kinesiologist who is helping people overcome emotional and physical traumas. She lives with her husband and two children in Australia while offering zoom one-on-one with clients al over the world.
Connect with her at www.divinemessyhuman.com
www.beautyoncommand.com Yolanda is speaking with Sheryl Carroll, the health coach. She shares many wonderful diet plans and helpful tips on instagram www.instagram.com/your_tiny_voice or schedule a one-on-one with her at www.ytvhealthcoaching.com.
Thank you for tuning in to What's Your Face Story Podcast with Yolanda Russo and Victoria Rader. She’s an international best selling author and a possibility coach, I always talk about possibilities. And now we have someone else sharing a different viewpoint. So Victoria created a special website for you. It's called www.yu2shine.com and I invite you to visit that site later on. And we're going to be talking about the aspects of the quizzes that you find on her website and what you can learn and how you can uplift your mood in today's economy and the inflation and all those things that we are bombarded with.
I'm Irene Weinberg, https://ireneweinberg.com/ a podcaster and recipient of Yolanda's facial treatments and I've been doing it now for the past four years. I no longer need fillers or Botox. The Beauty On Command Method teaches me how to take care of my skin at home. What I love about the knowledge that you apply to the field of skincare Yolanda, is that you combine emotional health, physical health and beauty into one package that is beneficial for everything.
How does the airborne pollen affect the skin? For many people seasonal allergies begin with itchy eyes and runny nose in addition to dry, itchy and sometimes patchy skin. Since pollen particles float in the wind so well, they settle in your pores and create skin irritations.
Here is the DIY Puffy Eyes Flush process https://community.yolandarusso.com/posts/27209748?utm_source=manual
Nancy Stevens, the wellbeing and Self Care Coach, how do we cope with daily realities? Even if they come at us unexpectedly? Your family life, relationships, work, world issues, a mixture of all three communities so there's at any given time, because we're alive, life is gonna come at us and how we respond to that or if we were just pulled into that energy will show up literally on our face. www.nancystevenscoaching.com
Today's guest, Leah Skurdal an author Seeking Serenity: How to Find Your Inner Calm and Joy and an intuitive energy guide is speaking with Yolanda about easy ways to reset and rebalance inner self.
Many people think that they're truly living when they're on vacation or when they get the promotion or when something juicy is going on. But life isn't just happening when something's happening. Life is the everyday moments. It's how you go through your day. It's your experience of it. It's how you operate. It's your routines. Melissa Jirovec is a breathwork and meditation facilitator.
If you can exercise your body and get toned why not to exercise your face? You can look more radiant and tighten the neck muscles just as well.
Yolanda Russo. holistic skin care expert at Speranzi Facial Spa,Verona New Jersey USA is helping her clients to know how to take care of the troubling dark circles problem. All it takes is 30 seconds twice a day and your under eye area can look younger again.
www.speranzi.com Yolanda Russo, skin care expert is discussing acne issues and how they are created. In addition to the home care and there are two main causes of acne: bad diet and stress. Touching the skin does not help but if you get on the right skin care products and focus on more balanced lifestyle you are going to awarded with a clear skin. Yolanda mentions the importance of implementing a better diet choices in order to look and feel good.
How do you deal with acne naturally?
Traditional Chinese medicine and Ayurvedic medicine has known this for centuries and only now the Western medicine is becoming more open to the fact that stress and anxiety affects the gut as a result our skin.
Are you noticing a wrinkle between your eyebrows? Yolanda is speaking with Jacqueline Kane, pain specialist to uncover ways of taming stress. My favorite way of de-stressing is tapping. Jacqueline guides you through a short tapping session. If you are struggling with any pain or discomfort she wants to help you via Virtual Visit .
In today's episode Yolanda Russo. skin care expert is speaking with Hemali Vora, reiki master and holistic physical therapist talk about 5 different ways of rebuilding self healing energy.
www.speranzi.com As wearing an anti coronavirus mask became part of our daily routine with that it come another skin problem.
Since the harvesting season is here and we should take advantage of all the goodness it brings with it. Now we can enjoy the fresh fruits and veggies to improve our well being.
Yolanda believes that beauty comes from the inside. Along side of eating healthy you need to find the right skin care products that can support the well-being of your skin. Yolanda Russo, skin care expert and creator of BOC and ZZB plant based skin care has a couple recommendation you can implement right away.
www.speranzi.com Do you feel anxious and tired all the time? Do you think you look older than you feel? Yolanda is on a mission to help you learn how to let go and deal with stress naturally. Susan Purvis is here to help us understand that everything in life is dependent on our state of being. Holding onto stress and negative emotions creates blocks in our body and one way of getting rid of them them is to write it down. Susan's class can help you with getting your old stories out of your mind. Join her here When you are ready you can manifest anything you want.
www.speranzi.com During this episode Yolanda is answering a question from one her listeners. She is describing the way to stretch the face muscles in order to gain a more chiseled look.
As the old saying goes "To Look Good You Need To Feel Good".
Yolanda Russo, skin care expert at Speranzi Facial Spa proclaims that beauty really starts from the inside. As we are coming back to a normal life after a long quarantine period we might want to focus on self-care and self-love above anything else at this time. Kristi Sullivan is joining us to talk about the importance of breath work and yoga practice.
The process of exfoliation helps to speed up cell rejuvenation by sloughing the old, dry and flaky skin cells to bring life to a healthy and more radiant cells. Let's talk about the benefits of skin exfoliation, what to use, how often etc. Exfoliation speeds up the regeneration of the skin, making it look clear, younger and stronger. It is the first line of defense against wrinkles, dark spots, acne breakouts and acne scars.
How do we get wrinkles? Our body is held together by a glue-like substance, collagen and elastin, which allows the skin to return to its original shape quickly. Up until age of 25, our body supports us unconditionally as it produces the collagen and other nutrients at a steady pace awarding us with a forever radiant complexion.
Your face is a resident to 50 muscles and 20 of them are expression muscles. The sole purpose of these muscles is to assist in expressing emotions. In order for those muscles to hold the face firm you need to use them. If you can't laugh right now, I understand, but you can probably watch a comedy and brighten your mood instead of news alerts about the coronavirus. According to science, the act of laughing or a simple smile can trigger a release of a happy chemicals which can instantly improve the mood. As a result you may appear more radiant and more approachable.
The good news is, you have a choice and that is given to you by Mother Nature. The Beauty On Command Method gives you guidance and tools on how to help your skin look younger NATURALLY. Please post your question on Contact Us page or request a Virtual Consultation with me, Yolanda, so that I can see your skin and can quickly help you understand what is happening and how you can repair the skin damage.
So what do you do with those products? You don't want to throw them out so let's repurpose them. Any facial exfoliating product we can use on the top of the hands and the neck/chest area, body exfoliants you can use on the rest of the body and your feet.