A Side of Syrup: Recent Episodes
Syrup Coaching
Ever wish you could press a button and get the exact healthy recipe you were looking for? Or a trusted and proven recommendation for skincare products? Or the top stress management tips? That’s exactly what you’ll get when you tune into A Side of Syrup Podcast with your host and virtual best friend, Shannon Pfeffer. Her specialty? Using her nearly 20 years in the marketing industry and obsessively great research skills, Shannon helps you understand the health & wellness industry in a deeper way and creates actionable strategies that help you begin to live better today.
Each week the podcast dives into conversations about food, fitness, stress, career, family, and so much more. We’ll learn from each other, feel more connected, and we’ll explore ways to design a life you love.
So what are you waiting for? Keep listening for tips, tricks, and fun facts about feeling good, looking good, and living better. And don’t forget to bring a snack.
In the podcast episode, Erica Bethe Levin, CEO and founder of Globowl, discusses her passion for creating nutritious and delicious baby and toddler foods that celebrate the many cultures around the world. With a background in food, restaurants, and entreprenuership, Erica set out to develop products that would introduce young children to the rich diversity of cuisines from around the world, and launched Globowl to do just that. Erica talks about her experience building a successful business while providing nutritious food for babies and toddlers that is not only delicious, but also reflective of the many cultures we live in today. She shares stories of her journey along with insights into her vision for Globowl’s mission—to give families an inspiring way to explore the world through food. Listen in to this inspiring episode as Erica shares her own journey and her mission with Globowl!
It wasn’t that long ago that Corey Spiegel had an idea that would change her life.She thought about it, planned it, and when she knew her gut could trust it, she banked on herself and did it. She left corporate America behind and started a community. A diverse, inclusive community of real women talking about real issues, challenges, and solutions.
Lighthouse, is a virtual and in-person confidential space to meet other people just like you and learn from those who are very different from you. Its a community that I’m a part of and as a participant, I can tell you its a special place.
It’s hard making adult friendships, especially trusted adult friendships. Corey’s genius made a space where women can blossom, at whatever stage of life they are in. Listen in and check out Lighthouse yourself.
What if I told you the secret to gut health is just forkful away? And you could start doing it today…It was a chance meeting that introduced me to Julie and now I want to cozy up in her Seattle kitchen and just hang! I liken that to my relationship with sauerkraut itself. I didn’t it before, but now it fills up my belly and body with nourishment, I can’t not have it, I always want it around.
Julie and her business, Firefly Kitchens, are on a mission to make vibrant, flavorful organic ferments full of gut-nourishing goodness. Julie is an advocate for eating fermented food every day - regardless of your age. Why? because fermented foods, and Firefly Kitchens specifically make their products the old-fashioned way because wild ferments need time to cultivate their probiotic power and tasty tang. That power and tang helps take care of your gut - which helps with immunity, energy, skin health, and so much more. It’s really the superfood for superfood.
What would you do with 90 minutes to yourself? What about an hour? What about even five minutes?Living life putting others first 100% of the time doesn’t have to be your normal. Or even crying in your car on the way to work. There are actionable steps to going from burnout to bliss, and that’s what Stephanie Sacker teaches on today’s podcast.
Whether it’s creating time for yourself in your cozy corner journaling or learning how to flourish, Stephanie gives us all actionable tips they can start doing today. Want to dive deeper? Stephanie offers both group coaching and 1:1 coaching to tackle a 360 approach to your wellness journey. She’s currently enrolling her next group right now, so get in while you can. Those spots will fill up fast!
Are you helping people or are you on a personal journey?If you’re personal brand isn’t doing either, then why are people coming to you? Think about it. Most of the “influencers” you follow on social media are providing you with relevant and consistent content. That’s why you keep going back. They are helping you or they are sharing their personal journey with something. This is one of the - it’s so obvious, I can’t believe I didn’t think of this before - many, many tips today’s guest Jessica Haley dives into.
This episode is a crash course in all things branding, social selling, and breaking down a new-to-me concept of social retail. If you’ve started your own company or thinking about it, this episode is for you! Truth be told, after recording this episode I immediately called my husband and said, “we have to redo everything!”
Jessica Haley herself has an impressive background - banking to weddings to building an online empire from home - and she dives into just how she did it each step of the way.
If you’re looking for motivation to make your side hustle a reality, then this episode is for you!
Rule #1: Be Kind To EveryoneIf I had to live out anyone’s personal and professional playbook, it would be Meghan Donovan’s. She believes in herself, her joy, and making the most memorable life possible, that it’s no wonder she’s living the life most of us dream of. Which includes living in France this entire month!
Meghan is kind above all else. She’s spent years making the hard work seem easy and letting us into her world one croissant at a time. Her grit and determination have gotten her to actually be living her dreams. But it’s her kindness that keeps us all rooting for her.
In this episode Meghan shares how she built her brand and businesses. Meghan also dives into her wellness routine — from a mutual favorite product to her tips on sunscreen after her skin cancer diagnosis.
This episode is a real treat (in more ways than one!) Meghan is a delight to know, learn from, and follow on all socials.
As we age vitamins are our insurance policy. The thing that prevents very preventable things, keeps our immune system boosted, and when done correctly, make you feel better. In addition to living a life that balances eating well, movement, stress management, and sleep - I’ve always taken vitamins. Not the same ones for every season of life. But vitamins have been my mainstay.
And while the vitamins I take today don’t exactly taste like the Flintsones, they are the key to keeping that childlike spirit and energy possible. In this episode we'll dive into how to shop for high quality vitamins that work and strategies to remember to take your daily vitamins.
Are you coming off of a never-ending rollercoaster? And you’re already VERY busy January turned into your busiest one on record? Know that I totally get it and I’m here right alongside you.
On today's episode, we'll discuss the four things that will help you stay focused when you’ve got too much on your plate.
In today's episode strategist, entrepreneur, and leader to the core Sabena Suri explains not only her career path and how everything's sort of built on another based on her big brain and sort of intuition of where she wanted to go. Wellness-wise, she also talks about the importance of pausing taking a moment sitting still and figuring things out an important lesson for all of us at any stage of life or career or parenthood. Sabena also has really awesome strategies of small ways she incorporates wellness into her life. It's not overwhelming and the habits all built upon each other. I think you'll really find her quick actionable tips to be super smart and easy to implement - which is the way wellness should be.
At the start of the year we often talk about getting organized in the physical sense - closets, pantry's, kids toys, etc. I'd like to offer up a new way to get organized this year, a way that will not only give you clarity, but give you time back in your life. You'll be a time genius after following the five easy steps outlined by Shannon Pfeffer in this episode.
Introducing our first episode of Season 2My first job in LA led me to meet Angie. She was herself right from the get go: organized, responsible, and with a beaming smile of sunshine. She immediately put me in her tight circle of friends and in 15 years, hasn’t let me go. For that, I’m incredibly thankful.
While we have many shared interests - traveling, good food & wine, fitness - we’ve each found ways to incorporate wellness into our lives in a way that works just for us.
In this episode, Angie, a Microsoft executive, dives into what works for her and how she keeps healthy and avoids burnout. Angie also has great tips for what to pack while traveling (and well, maybe have an awkward run-in or two with TSA) and how to sleep well.
Saving the best for last. Years ago I got matched with a wedding photographer who I didn’t like. The person’s work was very traditional and dialed in. Like they did the standard shots hundreds of times. Most of all the work didn’t have soul. The brides and grooms looked terrified and no one was having fun. I took a moment and called the head of the company. I needed someone else. Especially with the investment we were taking with our photos.
I didn’t get sent any names, I got sent photo galleries. It was easy to scroll through and pick out things that I liked, but honestly many were the same old same old. That is until I got to Molly’s photographs. They were stop in your tracks, how did you do that with that light, these are moments that are for forever.
I knew Molly’s work was special right from the get go, but then I met her in person and I’ve been a fan girl ever since. Molly’s creative and soulful and real. She’s always seeking to do better, learn more, and push the boundaries of what it means to be a photographer.
The light that shines through in Molly’s photos and her quick to sell out Make Pretty Workshop’s are straight from the source - Molly herself.
I’m thrilled to chat with Molly and have her as the final guest for Season 1 of A Side of Syrup. Also, check out some of our favorite photos she’s taken. (Including the branding work for Syrup)!
Ever wonder what euphoria tastes like? It’s one of Kirstyn’s cookies. Or bars. Or rice krispie treats. Or brownies. Seriously, anything she makes is better than the last. (And as a sweets connoisseur and someone who’s childhood dog was named Candy - I know a thing or two about great sweets)!
In all seriousness, Kirstyn’s been cooking and feeding those she loves since she was a kid. She knew her gift early and honed it. Bringing joy and love to others in the form of food. Little did she know it then, but she tapped into one of Syrup Coaching’s main tenets of wellness - community - building it as she went. And when she was ready [the pandemic sort of made us ready for anything, right?] she launched a business to bring her gift to the masses. Along the way she disrupted the cookie business, making it fun, collaborating with likeminded people and causes that mattered. Plus, I swear she’s created a new market demand for cinnamon roll cookies.
Stay tuned for lots of big things from Kirstyn. Yes, I’m talking about her holiday menu. But I’m also talking about a retail location in LA in the very near future.
From retail roots to real estate icon. Sixteen years ago I was struck by a Southern woman with incredible charisma, gumption, and kindness. She was the kind of person who was going somewhere. Somewhere big. I knew I had to follow along for her ride.
With hard work and tenacity, Shelton has built her company from the ground up. Recruiting talent who has her values and passion for giving back.
One thing I love about Shelton is that she is who she is. She doesn’t hold back or hide anything. Her life’s lessons have fueled her growth and make for an amazing learn & listen.
I often get asked the same questions about my personal health, wellness, and yes, even my height. This episode covers my ten most asked question and answers them all in detail.
Are you looking to get inspired today? Well then, you certainly came to the right place. Meet Libby Springer - marketing executive, boutique owner, mom of three. She makes it look like a breeze. I’m not talking Instagram vs. Reality here. Libby is a prime example of someone who has spent years of her life prioritizing her time, wellness, and happiness. She’s built a life she’s incredibly proud of and one my friends, you’ll want to emulate after listening to our conversation.
What makes Libby beyond great and secretly making me want to be in her inner circle? She’s herself. Incredibly confident in who she is, what she wants, and the life she’s built for her family. It’s not just for show. It's spawned from her brilliance at tackling the seasons of her life with a plan (for her career, family and herself).
Do you ever finish a book and wonder where the author got their creativity? That is exactly what will happen when you finish any of Arianna Brooks books. You’ll put it down and Google her and see what else she's written. Arianna's talent shines, but so does her positivity. She's making her dreams happen, all with a smile on her face and through her eyes.
Ever pick something up, look at the beautiful packaging and glance over its health claim... then put it in your cart? I'm launching a new series to teach you how to quickly and easily become an informed shopper, ensuring what you put in your cart is best for you and your family. First thing's first - organic vs. natural, what does it mean?
Ever wonder what would happen if you listened to your gut and let time do the rest of the work? Insert Tamara Young, founder and owner of Consign Couture. In the twenty years I've known her, Tam is an expert at trusting the timing of your life and trusting life's direction.
Why does building a community matter for your health and the well-being of those around you? Brooke Lawler of Behere is sharp, smart, and genuine. No wonder she’s built a business, a side hustle, and a life all around community. This episode touches on career, family, philosophy, and the importance of getting dirty outside. Enjoy it, with a warm cup of coffee (IYKYK), preferably in nature.
Ever wonder what a health coach does or why you would need one? This episode dives into why working with a health coach is different than a life coach or therapist. Tackling the elephant in the room - the extra of it all. And how to change your life by taking control of your health.
Most often it takes an unexpected change for us to make that big change in life. What if you didn't wait for something to happen? What if you made the change you wanted to and led the life you love? It's time to eat the cookie and not look back. Look ahead and up.
Summer is here, eat like it. But how do you avoid the BBQs and ice cream and eat more superfoods? Are strawberries really good for me? What are celery recipes that aren't just juice? This episode dives into tips, tricks, and health benefits of summer's best offering - sun-ripened fruits and vegetables.
Introducing Syrup Coaching's founder Shannon Pfeffer who candidly discusses career highs and lows and the value of saying yes to less in your life.
Using her nearly 20 years in the marketing industry and obsessively great research skills, Shannon helps you understand the health & wellness industry in a deeper way and creates actionable strategies that help you begin to live better today.