The Lotus Podcast: Recent Episodes

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Today's episode is all about the benefits of journaling. 

1. Goal Setting

2. Reduce Stress and Anxiety

3. Self- Reflections

4. Get out of your head

5. Self Discipline

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This episode will discuss 10 things you can do to find your inspiration 

1. Listen to a Podcast

2. Change your scenery

3. Take a mental break

4. Read a book

5. Meditate

6. Journal

7. Create a Vision Board

8. Write out your successes

9. Engage in your favorite hobby

10. Volunteer

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In this first episode Jennifer will be introducing the Lotus Podcast and why she started it. 

Find out how journaling, self-care, and volunteering helped her overcome Covid Depression.