Life Goals In Progress: Recent Episodes

Life Goals Collective

A motivational, daily-ish podcast to encourage you as you go after your life goals – in 15 minutes or less.

The start of a launch is exciting. The middle is where most people lose it. Crickets, doubt, the urge to quit early.

Kelsey McCormick from Coming Up Roses joins Coley to talk through the mid-launch dip and why your energy is what carries a launch across the finish line. They cover how to set a launch goal that's tied to your real life, how to warm up an audience from cold to ready-to-buy, and why even a launch that flops is full of data worth gold.

There's no right way to launch. There's only your way.

Connect with Kelsey McCormick:

@cominguproses.co
https://cominguproses.co/COLEY.* (My affiliate code since I'm a LYOW student!)

Find us:

Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @lifegoalsmag

What if money didn't have to be this big emotional thing you avoid? In this episode, Coley sits down with Meaghan Wall, aka the Hot Girl CFO, to talk about building a relationship with money that lands somewhere neutral instead of swinging between dread and dopamine. Meaghan shares how two business breakups became the catalyst for her current business, why she names her bank accounts fun things to trick her brain into showing up, and the disarming practices that helped her get to a place where she can send a $70K proposal without losing her mind. If you're a creative who avoids looking at your numbers, this one's a gentle nudge to start.

Connect with Meaghan Wall:

thehotgirlcfo.com/
@thehotgirlcfo

Find us:

Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @lifegoalsmag

How much of your life do you actually create, and how much do you just allow to happen? In this episode, Coley and Nina get into the messy question of flow versus creation. Are we little co-creators steering our own lives, or is something bigger calling the shots? They talk type A vs. type B personalities, the TV characters who plan everything until life derails them anyway, and the sales rule that simplified it all: control the controllables, which really come down to your effort and your attitude. If you've ever felt stuck between gripping life tightly and letting it flow, this one's for you.

Find us:

Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

We're a few weeks into the Life Goals Lock In 60 and I'm giving you a full update — the good, the hard, and what I've actually learned so far.

In this episode I'm getting into my two priority goals for the challenge and how they're going, plus we're talking about week three. Because if you're in this challenge with me or going after any goal right now, week three is where it gets real. The novelty has worn off, you're tired, and your brain starts making a very convincing case for why you should quit. We're not doing that.

I'm also talking about something that's been coming up for me: the difference between your goal and your strategy. Your goal stays the same. Your strategy is allowed to change. And knowing that difference might be what keeps you in it when things aren't going perfectly.

If you're doing the Lock In 60 with us, this one's for you. And if you're not, it's not too late. Join the challenge: https://lifegoals.myflodesk.com/lockin60

If you've ever sat in the limbo of "do I keep going with this or change everything," agonized over a choice for weeks, or made a snap decision that somehow turned out to be the right one, this one is for you.

Decision-making is having a moment. Between AI making half our smaller choices for us, the wellness world telling us to follow our gut, and the productivity world telling us to optimize everything, we are getting a lot of mixed signals about how to actually choose. So we got into how we both make decisions (badly, sometimes), what we wish we did differently, and the kinds of choices that only feel right in hindsight.

We also caught up on life. Nina's Orlando move is officially in motion (apartment applied for, very much happening), and Coley is in the early, slightly chaotic stages of wedding planning.

In this episode, we cover:

Life updates: Nina's Florida move and Coley's wedding planning era.
Why making a big decision from a depleted place is rarely the move, and the case for waiting until you feel neutral or better.
Human design, sacral responses, and the case for listening to the part of you that already knows.
How AI is slowly eroding our ability to make small decisions, and why treating it like an assistant (not your second brain) matters.
What to do when you've already made the wrong call, and the supernova theory that takes the pressure off.

Find us:

Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

If you've ever thought about going into business with your partner — or you're already in it and figuring it out as you go — this one is for you.

We talk a lot about goal-setting on this show, but we don't always talk about what happens when the person you're building with is also the person you go home to. The lines blur. The conversations never stop. And figuring out who owns what — and when work ends — is something most couples in business together just stumble through.

Jo and Lyndon are husband-and-wife business coaches for creative entrepreneurs and the founders of The Break Room, a membership community for people who want to love their business long-term. In this episode, they get into what it actually looks like to build a business as a duo: the roles, the goals, and the boundaries that make it sustainable.

In this episode, we cover:

How they divided ownership of decisions (not just tasks) — and why that changed everything
The passion, profit, and purpose filter they use to evaluate every pivot
How they set a goal to 10x their clients in 2026 and gamified it on their office wall
What they do when one of them hits a rough season and motivation disappears
The communication boundaries that protect their relationship when your coworker is also your partner

Find Jo and Lyndon on Instagram and learn more about the breakroom here (affiliate link)

If you've ever stared at your to-do list, felt completely overwhelmed by all of it, and then somehow ended up reorganizing your desk instead — this one is for you.

We talk a lot about goal-setting on this show, but we realized we've never actually talked about what happens when the standard advice just... doesn't work for your brain. Not because you're not trying hard enough. Because the system was never designed for you in the first place.

Sara Joelle — writer, founder of Between the Lines Copy, and self-proclaimed spokesperson of the squirrels — has ADHD, runs her own business, and actually hits her goals. In this episode, she gets into what goal-setting really looks like with a neurodivergent brain: her signature Tiny Tasks Til 10 method, how themed days remove the decision fatigue that kills momentum, and the one mindset shift that made everything click.

In this episode, we cover:

Why "just prioritize better" is terrible advice if your brain doesn't assign priority levels
The Tiny Tasks Til 10 method and why it works as a dopamine driver
How theming your days by type of work (not task) changes everything
What it actually means to build systems with your brain instead of against it
What it looks like to get diagnosed later in life and finally have an explanation (not an excuse)

Find Sara at betweenthelinescopy.com and on substack.

Most of us don't have a goal problem. We have a distraction problem.

You know what you want — you're just letting scrolling, pop culture rabbit holes, and half-hearted habits quietly eat the time you could be using to actually get there. Enough.

In this episode, I'm introducing the Life Goals Lock-In 60 — a 60-day challenge designed to help you cut the noise and make real progress on the one or two goals that actually matter to you right now. Think of it as 75 Hard's realistic, non-toxic little sister.

I'm breaking down the 6 rules of the challenge, including:

How to choose your two priorities (and why more than two is setting yourself up to fail)
The environment prep you need to do before day one
The A/B/C method for staying consistent without being all-or-nothing
Your daily scroll budget (and why this might be the hardest rule of all)
The daily reset moment that keeps this from becoming just another hustle grind

I'm doing this challenge starting May 1st and I want you to come with me.

Sign up here for the challenge — I'll be sending updates throughout the 60 days and we'll have more episodes along the way to keep us accountable.

Sixty days. Imagine what we could actually do.

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> If you've ever caught yourself deep in a Hannah Montana rabbit hole at 11pm and thought, "I am a grown adult with a mortgage," this one is for you.

The nostalgia wave is everywhere right now. Reboots, reunions, Disney adults, childhood shows making their way back into the cultural conversation. We are not mad about it. But we did start wondering why it hits so hard, what we're actually chasing when we chase it, and whether craving simpler times is something to be embarrassed about or just something to be honest about.

In this episode, we get into all of it.

In this episode, we cover:

Why the nostalgia drug is so powerful right now and what it's really filling in for.
How adulting, and constant overstimulation all collided into one giant craving for childhood TV.
The millennial experience of still feeling like "wait, who let me be the adult here?" and whether every generation felt that way.
The tension between consuming nostalgic media and actually going out to find joy off your screen.
What it means to reclaim whimsy without forcing an aesthetic that isn't actually you.

Find us:

Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @itsninasoon @lifegoalsmag

If you've ever gotten to Friday and thought "wait, when did I actually run my business this week?" this one's for you.

For a long time, Mondays just kind of happened. Things were getting done, but there was no real moment to zoom out, check in, and ask: how is the business actually doing? Not as the person doing the work, but as the CEO and founder. So I built one. It's called CEO Monday, and in this episode I'm walking you through exactly what's in it, why it works, and how to build your own version.

We're talking about the tasks that keep getting pushed (yes, finances, I see you), the boundaries that make the day actually function, and why a structure is only useful if you're willing to hold it loosely.

In this episode, I cover:

What a CEO Day actually is and why "just working" isn't the same thing as running your business.
The four categories I rotate through: finance, systems and operations, CEO-level decisions, and maintenance tasks.
What I intentionally keep OFF my Mondays (no client work, no calls, no deep creative blocks).
Why the tasks you keep avoiding deserve a dedicated spot in your calendar.
How to build your own version even if Monday isn't the right day for you.

Find us:

Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Instagram: @itscoleylane @lifegoalsmag

In this episode, Nina and I are getting into the "Public vs. Private" debate when it comes to goal setting. We've all seen the quotes on Pinterest about "grinding in silence," but we've also seen the massive success of the "build in public" movement. So, which one is actually better for your sanity—and your success?

We're talking about the "fear of being perceived," how to handle the "haters" (and the inner critic), and why you don't owe anyone a front-row seat to your journey before you're ready. If you've ever felt like your goals were too "soft" or "tender" to share with the internet, this conversation is for you.

In this episode, we cover:

The "Hater" Instinct: Why our first thought about sharing is often tied to judgment or jealousy.
Protecting the Process: Why keeping a project to yourself for the first few months might be the best thing for your confidence.
The Build-in-Public Pressure: Why "showing the messy middle" is popular right now, and why it's okay to opt out.
The "Safe Outlets" Alternative: Finding the middle ground between a private diary and a public Instagram post.
Discernment over "Shoulds": How to decide which goals need a community and which need a cocoon.

Find us:

Marketing Agency: lifegoalsmarketing.com

Content Hub: lifegoalsmag.com

Instagram: @itscoleylane @itsninasoon @lifegoalsmag

If you're feeling exhausted from juggling social media, this is for you.

In this episode, I'm getting real about the "social media burnout" we've all felt. We're so used to Instagram and TikTok being our business lifelines, but what happens when you want to put the phone down? I'm sharing how I built a business and sold hundreds of courses without ever making Instagram my main priority. It's about moving away from being the "product" and moving toward being the "solution" people are actually searching for.

If you've been looking for permission to stop scrolling and start scaling through SEO, Pinterest, and intentional email funnels, this one is for you. Let's talk about how to build a business that feels like a cozy, well-oiled machine rather than a 24/7 stage performance.

In this episode, we cover:

Why relying solely on free social platforms is a risky "pay to play" trap
How a simple Pinterest-to-blog funnel drove course sales while I was offline
The reason being "searchable" on Google is a total game-changer for your sanity
How to bridge the gap between "old school" blogging and modern tools like ManyChat
Creating an evergreen sales system that doesn't require you to be "on" all the time

Find us:

Marketing Agency: lifegoalsmarketing.com
Content Hub: lifegoalsmag.com
Free Training: The Cozy Girls Guide to Pinterest (Private Audio Podcast)
Instagram: @itscoleylane @lifegoalsmag

Are you feeling the pressure to have a "brand new you" this year, but you're still stuck in the same old skin?

In this episode, Coley and Nina peel back the layers on the stories we tell ourselves. We're moving past the "New Year, New Me" clichés and getting into the messy reality of identity shifts. From the dance between masculine and feminine energies to the exhausting weight of people-pleasing, we ask the hard questions: Why do we feel the need to be understood by everyone? Is it okay to be the "sidekick" in a world obsessed with main characters? And how do we keep "breaking through" when the world keeps trying to make us small?

If you've ever felt like you're "too much" and "not enough" at the same time, this honest, unpolished check-in is for you. We're embracing the cocoons, the hibernation, and the beautiful, inevitable evolution of who we're becoming.

In this episode, we cover:

Why "over-explaining" is the enemy of self-trust.
The difference between "settling" and finding your natural gift as a supporter.
How to handle the fear of adding more "noise" to the world.
The 2026 vibe: Expansive energy and owning the room.

Find us:

Marketing Agency: lifegoalsmarketing.com

Content Hub: lifegoalsmag.com

Instagram: @itscoleylane @itsninasoon @lifegoalsmag

I'm newly engaged, and catching you up on what I've been doing lately! Just a short little catch up episode for ya!

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

The new year reset might not be resetting yet and that is okay. We reflect on January expectations, creative ruts, habit shifts, and why new beginnings often look way less polished than we imagine. An imperfect, honest check-in on starting the year without having it all figured out.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

This episode is a real-time look at how I'm currently mapping out my weeks as an agency owner.

I'm sharing what I'm testing, what's helping, and what I'm still figuring out as I try to build a week that feels supportive instead of overwhelming. The focus right now is designing Monday through Thursday with intention so Fridays can stay off, without guilt or catch-up work.

I walk through how I use Sundays for pre-decisions, protect my mornings for creative work, batch calls and people-facing tasks, and hold one day for deep client work. Nothing is finalized. This is simply what's working in this season.

If you're also reworking your schedule and learning as you go, this episode is for you.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

We are officially in New Year planning mode, and this episode is all about choosing a Word of the Year that actually means something to you.

In this conversation, Nina and I walk through the real, messy process of landing on a word. We talk about refinement, self loyalty, inner peace, and release, and how those words show up in work, health, nervous system regulation, and everyday life. This is not a perfectly packaged goal-setting episode. It is honest reflection, coaching in real time, and naming patterns that a lot of us repeat without realizing it.

The Mirror GPT I mentioned (affiliate link)

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6932fd15-f124-832e-8f19-4339c33545c7-0" data-testid= "conversation-turn-16" data-scroll-anchor="true" data-turn= "assistant"> This episode digs into the tension between being content with your life and still wanting more from it. We talk about motivation when no one is holding you accountable, naming the real blocks keeping you stuck, and the pressure that comes from comparing your pace to everyone else's. If fulfillment has felt confusing or you're trying to find direction without burning yourself out, this conversation will feel close to home.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

A reflective conversation about the uncomfortable middle stage of pursuing your goals. From comparison spirals to the slow build of momentum, this episode explores how to stay grounded when clarity feels fragile and progress feels invisible.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Sharing some of our top lessons as 34 year old gals with just a lil bit of wisdom from surviving our 20s. As with any of our advice, take what you want, and leave the rest! Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Feeling over it when it comes to posting online? You're not alone. In this episode, we're talking about how to bring joy and creativity back to social media when it's started feeling like a chore. From loosening the rules to experimenting with new formats and sharing what actually lights you up, we'll dive into simple shifts that help you reconnect with why you started creating in the first place.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

If you've been craving a marketing rhythm that feels calm, consistent, and actually sustainable — this episode is for you.

We're talking about slow marketing: the art of building long-term visibility through strategies that don't rely on daily posting or constant hustle. Think blogs, Pinterest, newsletters, and content that keeps working long after you hit publish.

I'm sharing how I've built a business that runs on the long game, what slow growth has taught me, and practical ways you can start applying the same mindset to your own marketing.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

As the weather cools and the days get shorter, our energy naturally shifts but most of us try to keep operating like it’s still summer. In this episode, we’re talking about matching your mindset, routines, and creative output to the season you’re actually in.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

In this episode of Life Goals in Progress, Coley and Nina chat through their go-to productivity hacks that make getting stuff done a little easier (and way more ADHD-friendly). From sticky note reminders and body doubling to pairing chores with TV and cleaning up digital clutter, they share the tricks that actually help them follow through without burning out.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

This week on Life Goals in Progress, Nina and Coley talk about the never-ending desire to be the “cool girl” and what it actually looks like to be yourself instead. From navigating judgment and comparison to unpacking how introversion shapes our comfort levels, we share the real stories behind why authenticity feels so hard and the small practices that help us show up anyway.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

This week, I’m walking you through how I set a monthly theme — from picking the vibe to weaving it into goals and rituals. My September theme is September Siren, and I’ll show you exactly how to create yours and make it a playful experience.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

Social media may get the hype, but it doesn’t build long-term trust. That’s where blogging comes in. Today I’m sharing the unconventional ways blogs save you time (hello, client resources), how Google really decides what to rank, and why blogging is the missing link in your marketing funnel. And if you’re ready to stop putting blogging on the back burner, I’ll show you how my Blogging in a Week program makes it simple to get started.

Grab your Blogging in a Week spot for $497 off (offer is good until Friday, August 29, 2025)

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

Big moves don’t always have to be all-in from day one. Nina’s in the middle of a major life shift with her move to Florida, but she’s starting with a soft launch. We talk about what it looks like to ease into a leap, when it makes sense to test the waters, and how to tell the difference between holding back out of fear vs. choosing the timing that actually serves you.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Affirmations always felt forced for me. No matter how many times I repeated them, they didn’t change my thoughts in the moment. Instead, I use something I call a real-time reframe. It’s a way of catching myself mid-spiral, labeling the lies my brain tells me, and choosing thoughts that feel supportive instead of fake. In this episode, I walk you through exactly how I do it and why it’s been a game changer in building self-trust.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

For years, “be your best self” drove my goals. Then I realized it was also driving my burnout. In this episode, Coley and Nina talk about stepping off the self-improvement hamster wheel and choosing a version of growth that feels a lot more human. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

A business you love starts with a life you love. In this episode, I’m breaking down 6 principles that help me stay inspired, take bold steps, and find joy in the everyday moments between the big wins. Whether you’re ready to shake things up or fine-tune your current routine, these ideas will help you build something that feels both successful and alive.

The prompts: https://lifegoalsmag.com/principles-creating-life-business-obsessed-with/

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

In this episode, we’re sharing a bunch of fun (and sometimes dramatic) habit and routine experiments we’re trying—from simple habit trackers and energy logs to full-on life overhauls like brain wellness treatments. We talk about what’s working, what we’re testing, and how to make routines easier and more fun. If you're craving a reset or looking for new ways to shake things up, this one's for you.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

I’m usually the kind of person who moves fast once I get the green light - launching things overnight, diving in headfirst, figuring it out on the way down. But this past year has taught me the power of choosing not to act on impulse, even when I want to.

In this episode, we’re talking about the slow burn: not just waiting for results, but choosing intentional timing. I’ll share how I’ve had to plan months ahead for my rebrand, sit with the decision to leave my job, and learn when to trust my gut vs when to trust the process. If you’ve ever wondered when it’s time to leap and when it’s time to let something simmer, this one’s for you.

Find us:

Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

It's getting harder to say "both things can be true." In this episode, Coley and Nina are unpacking why everything online feels so extreme, when it's worth embracing nuance, and when it actually gets in the way. We're talking about how fear, algorithms, and attention spans are shaping how we speak (and don't speak) about complex topics and why that matters more than ever.

Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

For years, I thought success meant hustling harder, sacrificing weekends, and following someone else’s rules. Spoiler: it didn’t work. In this episode, I’m sharing the 6 things I had to let go of to build both a life and business I’m actually obsessed with—and why slowing down, trusting my gut, and setting my own rules changed everything.

Find us:

Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

In this episode of Life Goals in Progress, host Coley Lane welcomes in our new recurring guest Nina Soon for a candid conversation on balance, burnout, and boundaries.

Coley and Nina dive into why the traditional idea of “balance” might be setting us up for failure and how embracing flow and seasonal shifts can feel more natural. They explore the pressures younger generations face in the workplace, the role of personal values in preventing burnout, and how boundaries can sometimes backfire when they’re too rigid.

This episode is an invitation to rethink how you work, connect, and build community—because navigating life and business isn’t meant to be done alone.

Find us:

Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

In this episode, I’m pulling back the curtain on the journey from Life Goals Collective — where it all began nearly a decade ago — to the evolved vision.

What started as a passion project for intentional living has grown into something bigger: a space where life and business are built with strategy, creativity, and alignment. I’ll share the story behind the rebrand, why I’m stepping away from the “best self” narrative, and how this new chapter is all about building a life and business I’m obsessed with.

Inside this episode, you’ll hear:

The origins of Life Goals Mag and the shifts that led to this rebrand
Why I’m leaving behind “best self” culture and embracing something more real
What you can expect from Life Goals Mag and Life Goals Marketing moving forward
How this evolution can inspire you to create a business on your terms

Find us:

Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag

Intro and outro music by Oleksii Holubiev from Pixabay

Relying on just one platform for your marketing? That’s a trap, bestie. Social media is unpredictable—algorithms change, engagement tanks, apps disappear, and let’s be real, the TikTok ban makes this convo extra needed. So how do you make sure your business stays thriving no matter what happens?

In this episode, I’m breaking down my 4-part marketing strategy to help you: 💿 Diversify your presence so you’re not dependent on one app 📩 Build an audience that sticks (spoiler: it’s all about owned platforms) 📊 Set up a strategy that grows without you having to be ON 24/7

Because marketing should work for you long-term, not leave you stressed every time an algorithm shifts. If you’re ready to stop playing social media roulette and start building a marketing plan that lasts, this episode is for you.

So, what if this time, you actually stuck to your movement goals? In this episode, I’m breaking down the mindset shifts and simple strategies that are finally helping me stay consistent without the all-or-nothing pressure.

We’re talking: 🌀 Habit stacking to make movement a natural part of your routine ⏳ Setting goals on your timeline (because there’s no rush, bestie) 🤔 My "What If I Just" method for getting started when motivation is MIA 🖐️ The Five-Second Rule from Mel Robbins because overthinking is the problem 🤝 Why accountability (even the smallest kind) changes everything 🎯 Keeping it simple, because doing something is always better than nothing

If you’re tired of stopping and starting, this episode is your permission slip to approach movement in a way that actually sticks.

Hit play & let’s move!

Learn more about my Pinterest marketing business: https://coleylane.com/

Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

We’re not playing around this year—3x revenue, here we come. 💸✨

In this episode, I’m pulling back the curtain on how I used ChatGPT (yep, this girl loves a tech shortcut) to map out my entire game plan for 3x-ing my revenue this year. From brainstorming big-picture goals to breaking them down into bite-sized, actually-doable action steps, I’m showing you how AI made goal-setting way less overwhelming.

Learn more about my Pinterest business: https://coleylane.com/

Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

In this episode of "Life Goals in Progress," I’m inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine has taken the internet by storm, and I’m ready to dive in. The plan? Walk at a 12% incline, 3 mph, for 30 minutes—sounds easy, but it’s no joke!

I’ll share why I’m excited to take this on, how I’m easing into it with an 8% incline for now, and my plan to fully commit 4-5 days a week starting in November. We’ll talk about the benefits of incline walking, how building a solid routine can make all the difference, and why knowing when and where you’re going to do it is key (for me, it’s before work at the gym).

Whether you’re ready to join me on this fitness journey or just looking for a little extra motivation to move, this episode is all about challenging yourself in a sustainable, approachable way. Let’s do this together!

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

If you’ve ever found yourself scrolling through Pinterest, thinking “I really should get a hobby”—this episode is for you. Join me as I dive into the constant battle between researching hobbies and actually starting them. I’ll talk about why hobbies feel so important, how costs make us second-guess, and the difference between casual interests and full-blown hobbies. Plus, I’m sharing my latest hobby (ceramics!), and why I think it’s okay to explore interests without turning them into long-term commitments. Whether you’re a hobby-dabbler like me or just looking for inspiration, this episode is all about embracing curiosity and having fun with whatever lights you up—whether it’s list-writing, ceramics, or even fantasy football (I’m undefeated, btw!). Let’s get into it!

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Last three months of the year, let’s make some winter goals. In this episode, we’ll explore how to plan your Winter Arc, from setting realistic goals to creating vision boards and staying on track. Get ready to finish the year stronger, more focused, and aligned with your vision for who you want to become.

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Did you know it took Chappell Roan 10 years to reach the fame she has now? People are calling her an overnight success – but she’s been working behind the scenes for a decade. Today, we’re diving into the myth of overnight success and why your journey doesn’t need to follow that path.

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Need some encouragement to start dreaming again? It's not too late to start going after the life you want – there's no expiration date bb! LFGGGG

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Meal plan? Check. Workout routine? Yep. Mindfulness? ChatGPT planned a full schedule by the hour of how I can optimize my life – in all the areas. Let me tell you exactly what I prompted with and how I found the process. Next up? Details on how the life takeover went. I'll fill you in on how it goes!

Do you want more of this? Let me know!

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Real talk: I need an intervention around focusing IN on tasks, so we're trying out the Pomodoro Technique – a popular productivity method using a timer! Throughout September, I'll be trying this technique as a tool to focus, and I'll report back next month with what worked, what I learned. So, come along with me on the journey! Link to the timer mentioned!

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

None

Class is in session! We've got your digital reset plans to kick off a brand new season. Listen in to get ideas on how to digitally reset for "back to school" season even if its been years since you've been in school. Easy to implement & fun! Let's gooo.

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Season 2 has begun! Let's reconnect on how to get out of a funk, fun challenges for self-improvement, and just chit chat. Look forward to short & sweet episodes multiple times per week! Can't wait!

Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

All of my current favorites, recommendations, and things I'm currently trying out.

Weekly report:

Reading: Fourth Wing
Eating: Thistle salads & heating them up, potato soup + chilis for fall
Playing: Is It Over Now, on repeat. Greedy by Tate McRae. Weekly vlogs from Danielle Carolan & Brooke Miccio in New York City
Obsession: Taylor Swift, sweatshirts from shops on TikTok
Recommendation: Walking pad, Summer Fridays lip
Treat: Dark chocolate peanut butter cups

Things that make my life better -

Face masks, hair oiling on Sundays
Dim lighting / candles going
Switching out backgrounds every new month, via the every girl
Puppy cuddles

Things I’m trying out right now -

ChatGPT 4
Hair oiling on hair wash days
Monthly mood & fashion boards based on things I actually own via Pinterest
Notion
Electrolyte water from LMNT

Books I have on hold / on my TBR -

Minka Kelly’s Tell Me Everything
Dance of Thieves
Crooked Kingdom
Iron Flame

Balancing a full time job, plus being a multi-passionate business owner, while navigating the rest of life can be tough to juggle and figure out priorities. Here is what my (semi) balanced schedule has looked like lately – and little tips I have for managing a full plate!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

The Ask Coley series is back! Have a question you want Coley's opinion on? Ask here – you can always choose to be anonymous!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

This has been a big year of getting exactly what I want, without "efforting" my way through it. I'm sharing exactly how I've manifested the things I've wanted this year.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

To live your PERSONAL best life, sometimes you have to make life decisions that not everyone agrees with. Here's how to navigate this, so you feel confident owning your choices.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow me on Instagram @coleybouschet
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

I'm currently building my fall capsule wardrobe and sharing what goes into curating an intentional closet.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

Giving you the rundown on what's been going on! September was a wild & crazy month!

Want some advice from a gal pal? Submit anonymously here.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Folow me on Instagram @coleybouschet
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

Taylor Swift is ICONIC. Here was my experience at SoFi for Taylor Swift's 8/8 show!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

It's been 2 years since I moved from SoCal to Portland – here's how it's going!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

How do you deal with a significant other that can't keep track of the schedule?

The Anon question:

"How do I get my family on board with my need to organize everything?

I am super organized and always plan ahead but my husband drives me nuts by never checking the schedule (shared google cal) and calling me to ask where I am (it's on the calendar), where the kids are (on the calendar) and even where he's supposed to be (it's on the calendarrrrr duhhhh)!!

The amount of time wasted is ridiculous. Also, everything (literally everything) in our house has a place to go. We've here for 2 years and he still cannot find the most basic things (and yes I have labels all over the place)..."

Want to ask your own question? ASK HERE

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

Welcome to my new advice column! Ask me anything on relationships, self-care, friendship, routines or whatever the heck else you want tips on!

Submit your Q here! Answered weekly :)

Questions answered today:

How to make friends when you're introverted and also feel like there's literally no time and you're too tired to socialize
As i grow older i realised that a lot of my friends have different interests as me, and the ones that do have similar interests are currently overseas :( I've been thinking about making new friends but not sure how much effort i should put. Sometimes I'm motivates and sometimes it just feels like a very slow process cause i'm very picky at this point and want to meet people that have similar hobbies, values and experiences in life. What are your thoughts on this?

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley

Song attribution: Justhea - Chill Vibes

What if you believed you could do it? How can you prove to yourself that you can make your dreams happen? You have to believe in YOU.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Do you feel like you're in personal growth overload? At what point does optimizing every aspect of your life become draining? It happened for me, and here's how I'm working through it.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Sharing exactly how I'm breaking down my next 3 months with the 12 Week Year concept by Brian P. Moran and Michael Lennington.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Through a breakup after a 6-year relationship, 3 years of singleness, and now being in a new relationship, here's what I've learned and am continuing to learn about love.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

It's hard to go after goals when you're exhausted and busy, and frankly – we'll all got a crap ton of things to manage. So let's chat about how to make it easier.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

When you get into your late 20s and early 30s, you start realizing how important it is to create boundaries around what matters. Let's discuss it!

About me:

Hi, I'm Coley! The founder of Life Goals, here to share realistic tips for living your best life.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

We expect that the love for what we do will last forever, but it's okay if you're not feeling the passion for a little while. In this episode, we'll explore how to get that fire back for what you used to love, and why it's okay if it dipped for a bit.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

If you haven't heard me gush about the enneagram before, where have you been? Kidding! But it's one of my favorite topics, and in this episode, I'm sharing how it's made an impact on me.

Resources discussed in the episode:

Blog post on what to do after you take the Enneagram test
Truity Enneagram test (affiliate link)
Eclectic Energy test
Enneagram Institute Type Descriptions

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

Is shyness really a personality trait? Let's explore identifying as a shy person and if it's holding you back from being the person you want to be.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

I always thought rest mostly meant chillin' out and getting more sleep – but did you know there are seven types of rest, according to the book "Sacred Rest."

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Real talk, I've been in a funk. I haven't felt fulfilled lately, and tonight, I finally did something about it and I'm feeling inspired on a whim to chat about it.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Want to feel good? These happy chemicals are the way to get a natural mood boost. We're diving into how you can use oxytocin, dopamine, serotonin and endorphins to shift out of a funk.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

We often hear that being consistent is the biggest obstacle when it comes to achieving our goals? Consistency is important, but is it all that matters? Let's chat about another layer toward making your dreams happen.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

These annoying things are taking up your mental real estate that could be better used focusing on your goals & desires for your life. Let's cut the crap, bestie! xx

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Want to create habits around your content creation? Whether it's being more consistent or putting out better content, there are a lot of ways you can habit stack to make it easier, more productive & more fun!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Do you feel like you sabotage yourself when it comes to your goals and what you want by negatively comparing yourself and what you're capable of? Here's my perspective!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

These are the best plans to add to your calendar every week, so you feel like you have a full week instead of feeling like you're only working on the weekdays.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

How we gained traction in building Life Goals Mag – the publication side of the business.

Grab your seat for the upcoming Pinterest Goals workshop.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Ready to GROW into our March theme? Super excited for Spring and all the new things that are coming our way. Getting super real with this one!

Grab your seat for the upcoming Pinterest Goals workshop.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

In order to make a habit stick, you need a reward. Here's what I recommend based on the habit loop!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

How to start taking a daily 10-minute manifesting walk to change your life.

The Spotify playlist

The Manifesting Walk newsletter

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

In the third part of our habit loop series, we're digging into the "routine" part where we're adding in a new behavior into our lives. We're talking about how to use habit swapping to make new habits easier and the difference between low and high-effort habits.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Our second habit episode in a new series to help you understand all 3 parts of the habit loop! We're talking about the first part of the habit loop: the cue. This is the trigger to support your new behavior! Here's how to make it easier.

Get our ClickUp templates from our Etsy shop

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

The four steps I'm taking to upgrade my entire life – from my makeup, hair, wardrobe, routines, and everything in-between! And how you can do this too, by breaking it down into four parts.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Want to build new habits this year? This month is full of tips for creating better habits! In this episode, we're doing a little introduction to the habit loop and how habits work, so it's easier to make them stick!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Want to learn more about the law of attraction and manifesting? Here's my not-so-woo-woo take on manifesting the life you want. Plus, resources to get started.

Search for Abraham Hicks on YouTube for some awesome insights on anything you want to manifest. Also mentioned: Ask and It Is Given by Abraham Hicks, Jen Sincero's book "You Are A Badass" and Joe Dispensa for science-based manifesting tools.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

2023 Habits I'm working on right now to live a happier and healthier life. I'm currently working on upgrading aspects of my routine and this is an inside look at what I'm doing right now. What's going well, and what I'm still working on (and workshopping) when it comes to building a healthy & productive lifestyle.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

In this episode, we're talking about decluttering and how good it is for our mindset and goal-setting to start with a clean environment. I share about the 5th Yama in Yoga called Aparigraha that I learned from my yoga teacher, also known as non-greed or non-attachment. Let me know if you declutter this weekend! 💛

Sign up for the Sunday Goalsletter

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Revealing my 2023 theme! Plus, let's talk about why your goals might require you to raise the standards you have set for yourself.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Big picture goals (or BPGs) are the kind of goals that have a lot of steps – they're different than goals that can be made into habits! Like, writing a book or launching a podcast. So, let's talk about how to practically break down these goals + stick with them.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Bring a little romance into your goal setting and habits! We're getting practical in today's episode, diving into some fun ways to make goals feel more feminine.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

If reading more is a goal of yours, listen in to hear the reading goals I'm setting and having fun with this year.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

2023 planning podcast episode on what I'm doing to reset for the new year. A little motivation for you as you set goals and make plans for the year ahead.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

It's not just about big goals, it's about the behind-the-scenes work of continuing to work on what you've already got going on!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Get things done with making your get-to-do lists more efficient, so you're more productive in work and life.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

It's goal-setting season! Here are some gentle reminders for you as you create new goals for your life &/or business.

Read the blog post.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Reflecting on your 2022 year can feel like a bummer, especially if you set goals that you didn't make happen. Here's how to reframe the experience before we jump into a new year.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Life lessons you can learn from "Selena Gomez: My Mind & Me" documentary on Apple TV on mental health and discovering your purpose.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Want to change an area of your life? Habits are the perfect, lazy girl approved way to make your life better.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

It's time for an audit and a detox of what's leaving you feeling uninspired when it comes to living your best life and achieving your goals.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Your afternoon routine needs an upgrade! Here's how to avoid an afternoon crash and stay productive in the last half of your work day – especially if you work from home!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

It feels like a lot of pressure to look like everything in life and business is going perfectly on social media, especially as a business owner who wants to attract new, dream clients. So how do we navigate this?

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

In this episode, we're diving into my favorite albums, songs, books & tv show recommendations from October. I read 9 books this month, and I'm sharing all the reads & which ones I gave 5 stars.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag
Follow on GoodReads

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

When it comes to investing your time, money & energy into something, timing matters. Here's how to tell if you're ready to invest in your growth.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

All about ME and what Life Goals is all about. From my career path to personal interests to why I started the company!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag
Follow me on Good Reads

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Finding the balance between effort and ease. I feel like I was a lot more eloquent in the Sunday Goalsletter on this topic, but here's the audio version of what I learned from my amazing yoga teacher about 'Sthira Sukham Asanam'.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

It's not a bad life, it's not a bad day, it's just a tough moment. So often we allow one small thing to have a ripple effect across our entire day, but it every day can have sprinkles of joy.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Have you tried meditating but can't get into it? You're definitely not alone. It's very common to struggle with meditation, but you can get the same mindfulness from alternative approaches!

Read the blog: https://lifegoalsmag.com/alternative-types-meditation

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Have you heard the phrase, "Charge your worth?" While I think it's said with the best intentions, I don't think it's a healthy way to think about your pricing as a business owners.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Have you set October goals? Plan with me! This episode will hopefully get you inspired.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

It's not easy putting yourself out there, and spending a lot of time on content - just to feel like the algorithm is against you. We're diving into a 5-4-3-2-1 challenge to show some love to your fellow business owners on social media!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Have you listened to rewatch podcasts? There's one for The Office, Laguna Beach, The OC, Boy Meets World... the list is endless. It got me thinking about what these rewatch podcasts, made after years after shooting these shows can teach us about our lives.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Do you feel guilty when you're resting? Let's talk about why you should rest guilt-free.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Have you ever created a "theme" for your life? Like, create a vision board, playlist and bucketlist? I did it for the summer and am starting a new "theme" for the fall. Let's talk about how to make one that works for you.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

You're probably no stranger to the suggestion of writing down gratitudes as a way to make yourself feel better when you're in a funk, but it doesn't always work! Here are some alternative appreciation practices you can use to feel good.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

In this episode, we dive into the Obliger Tendency from Gretchen Rubin's "Four Tendencies" framework and how you can hold yourself accountable when you need that accountability to keep you on track with your goals.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Do you say affirmations? What's your self-talk look like? Let's dive into some productive ways to use affirmations to attract the life you want and help you achieve your goals in life.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

If you're having a hard time in life or feeling like you're the only one experiencing or feeling some type of way, listen to this episode to realize that nothing you go through is unique enough that it hasn't been experienced before. And while that might not seem like a good thing, it's comforting to realize that you're not alone.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Feeling like you're in a bit of a reading slump? Or haven't read in forever but want to start a reading routine? I'm sharing a few tips for getting yourself to read more!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

We're talking about Big Magic (from author Elizabeth Gilbert) today – and the concept of magical, fleeting ideas we have that could be life changing, if we acted on them!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Let's chat about what it's like to live on your own and work for yourself – spending time alone without getting lonely. Here's how I keep sane!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

My roundup of things I've been loving in the month of August. Must-read fiction books, entertainment podcasts, songs, & more. Recs mentioned: books * the perfect couple by elin hilderbrand * the unhoneymooners by christina lauren * people we meet on vacation by emily henry * every summer after by carley fortune

songs * noah kahan - stick season * slow down summer - thomas rhett * nic d milkshake

youtube / people * kenzie elizabeth - morning pages

podcasts * BFFs * morning toast * bachelor recaps on the viall files * back to the beach podcast

podcast episodes

we can do hard things podcast with glennon doyle - interviews with cheryl strayed

shop * klassy network

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Feeling like you're constantly future tripping or ruminating on the past? Let's dig into being more present and in the moment, so we can actually create fun memories with the people we love & live life in the here and now.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Can one habit really change your entire life? Let's chat about power habits – the ones that have a ripple affect on multiple areas of your life.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Balance vs harmony: We're chatting about figuring out your priorities and how to find alignment in your life with a busy schedule.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Feeling like you need to revamp your entire life? Let's chat about some ways you can make things feel fresh and fun – whether it's your home space, your mindset, or both.

Blog Posts:

17 Weekend Reset Ideas
35 solo date ideas

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Want to make a massive change in your life? We talk a lot about taking small steps forward, but what about when you need a big life change?

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

In this episode, we're diving into being a jack of all trades vs being singularly focused. Which is better suited for your personality type? Are you feeling scattered? Or do you love the variety?

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Sometimes imposter syndrome is just an inner critic, but occasionally, it's a signal to check in with ourselves and put in the work when we don't actually know what we're doing.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

People talk about boundaries all the time, but what does that ACTUALLY look like in practice? Sharing a couple of examples of how I've communicated boundaries to keep my life feeling peaceful & drama free.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

How to be intentional on Mondays, so you can have a productive, happy & healthy start to your week ahead. You have full permission to listen to this every week ;)

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

That time I almost applied for a 9 to 5 again.

Decide to pivot away from your original dreams? Decide to go back to 9 to 5? It's not failure to change your mind and reimagine what you want for your life – even if it's just for a season.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

What would your life look like at the end of the year, if you started taking the steps to change your life right now? Imagine where you could be in only 5 months.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Feeling decision fatigue? Struggling to get in the work flow? Try out theming your work days or weeks!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

People say "the only person you should compare yourself to is you" but is that really serving us?

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

If you have been wanting to take the leap and do something new, this one's for you dreamer – with a little inspiration from my recent traveling.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

It's so hard when you feel like you keep putting in the work but it's not working. Keep going!

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Song attribution: Justhea - Chill Vibes

Find yourself stuck in your comfort zone? What would happen if you started saying yes?

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Don't relate to being a naturally goal-focused person? Same! Let's chat about creating a life you love when you're not the "ambitious" type.

Would you be interested in a challenge? Let me know!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

Recommendations to add some joy & happiness to your July.

Recs:
The Summer I Turned Pretty
Book Lovers
Olipop
ClickUp
ClickUp for Creatives
Jules Acree
Matt D'Avella

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply to work 1:1 with Coley

Song attribution: Justhea - Chill Vibes

None

None

Why you should categorize your habits as you work on adding them into your life with how much energy it requires.
Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley
Apply to work 1:1

Song attribution: Justhea - Chill Vibes

That goal that you can't stop thinking about? It's not random. You were meant to pursue it, and you have what it takes to make it happen.

Important links:

Apply for 1:1 coaching with Coley

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

Living your best life means living with intention. Here's how to create core values for yourself and some fun strategies for figuring out what you care about.

Important links:

Read the blog post
Apply for 1:1 coaching with Coley

Other links:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter
Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag
Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

How to wind down with a night routine, so that you can wake up early and feel energized to start your day. It all starts with your evening routine!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

This law of attraction concept is the key to getting the life you want – while staying non-attached to the outcomes.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

I'm back from Scotland – and today I'm talking about finding the balance between traveling & working, and why work-life integration might be better than balance.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

Need a pep talk? I got you. Here's a little speech to get you motivated to go after those dreams!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

Today, I'm exploring how romanticizing can also be a negative thing – and how I'm approaching dating and new, "exciting" opportunities that come my way.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

We're about halfway through the year, which means it's a good time to revist some of our goals. Here's what gets in our way of achieving them.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

How to figure out what to say no to. You can have it all, but not all at once. Don't forget that you're a human!

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

Instead of hot girl summer, we're doing vibrant girl summer things. Here's what I'm planning for a summer life refresh, starting with heading to Scotland next week! Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

It's so easy to forget the progress we make along the way. Younger you would be so proud.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

Use this "Scripting" practice to envision your ideal future.

Get the guide mentioned in the episode here. ✨

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

Build up that trust muscle, even on the days when you're not at 100%. Become a person you can believe in.

Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

Feel like you're "too old" to go after your dreams, or like you're behind on life? You're not! Plus, you get to define what you want your life to look like. There's no correct "path" bestie! Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

Feeling like you want to get your life in order? Samesies. This is what I'm working on to get my life back in order! Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

Hey! Your limiting beliefs are showing. 😉 Use this 3 word phrase to call yourself (or loved ones) out when you're being negative.

💻 Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

📲 Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

✨ Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

Be a rebel, and choose to love yourself in a society that profits off you being insecure.

💻 Website:

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Sign up for the Sunday Goalsletter

📲 Socials:

Follow us on Instagram @lifegoalsmag
Follow us on TikTok @lifegoalsmag
Follow us on Pinterest @lifegoalsmag

✨ Work with Coley:

Book a Goals Session with Coley

Song attribution: Justhea - Chill Vibes

Feel all or nothing when it comes to your routine? Our signature ABC Method is the easiest way to stay consistent with your morning – even on those snooze days! * Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. * Follow us on Instagram @lifegoalsmag * Music by Justhea - Chill Vibes

Not every day is going to be our best – stuff happens! Here's why giving context and creating a list can help!

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Follow us on Instagram @lifegoalsmag
Music by Justhea - Chill Vibes

Feeling like you're in competition with someone? It's not a good feeling! Let's navigate that together. There's enough room for everybody, friend.

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Follow us on Instagram @lifegoalsmag
Music by Justhea - Chill Vibes

Moved to a new city? Just got out of a relationship? Just ready for a new friend group? I've got a few shy-girl-approved tips! * Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. * Follow us on Instagram @lifegoalsmag * Music by Justhea - Chill Vibes

Want to go from dreamer to someone who actually makes those dreams happen? Let me convince you! * Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. * Follow us on Instagram @lifegoalsmag * Music by Justhea - Chill Vibes

What does success look like for you? Let's talk about redefining our relationship to the goals we set for ourselves, so we can create our dream life.

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Music by Justhea - Chill Vibes

Why not make the small things in your life feel romantic? You don't need a partner to add some romance to your everyday life.

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Music by Justhea - Chill Vibes

After launching the podcast, I sat down in my closet to record my real-time thoughts on putting yourself out there, a gift from my ex that reminds me of how far I've come and why we shouldn't care what other people think. * Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. * Music by Justhea - Chill Vibes

Looking for a simple way to start your morning routine? Use the 3 M method for kicking off your mornings with intention and doing things your way! * Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. * Music by Justhea - Chill Vibes

Whether your relationship isn't working, but you're struggling with the fear of starting over – or you're going through a recent breakup and feeling scared to be alone, this episode is for you. * Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. * Music by Justhea - Chill Vibes

Our identities and beliefs hold so much power over the actions we take in our lives. In this episode, I get into some stories & tips on how to take small steps to shift out of these beliefs. * Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self. * Music by Justhea - Chill Vibes

This is for you if you're afraid of failure and embarrassing yourself. Change your mindset with the mantra, "do it for the story."

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Music by Justhea - Chill Vibes

Want to get back on track with your goals, or feel inspired to fall in love with your life again? Listen into the first episode of Life Goals In Progress, our new show from Life Goals Mag to inspire you to go after your life goals, one step at a time.

Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
Music by Justhea - Chill Vibes