The Dominate Your Fitness Podcast: Recent Episodes
Nick Longhurst
The Dominate Your Fitness Podcast is a weekly show focusing on topics around training, nutrition, mindset, and more. Hosted by Nick Longhurst, Founder and Head Coach of Realm Fitness, it is our goal and mission to give you the information you need to crush your training, maximise results and elevate your life.
To stay updated follow us on social media: Instagram: https://www.instagram.com/nicklonghurst/ Website: https://realmfitness.com.au/
In this episode I interview Kyle Bruce. Kyle is currently the highest ranked Australian athlete in the sport of Olympic Weightlifting. Last year he was fortunate enough to earn a ticket to the 2022 Commonwealth Games, where he placed 2nd overall, taking home a silver medal. Kyle also runs and owns his very own weightlifting gym in Sydney, Uplift gym. In this conversation, Kyle and I discuss his journey of competing at the top level of the sport. What his upbringing was like, how he got into weightlifting and the success he has had on the biggest stage in the world. But, we also dive into the struggles he's faced and the challenges he's had to overcome along the way. Kyle's story is simply inspiring! I hope you get a tremendous amount of value from this chat, and apply some of Kyle's lessons to your own health and fitness journey.
Kyle's Instagram: https://www.instagram.com/kylebruce89/
Uplift Gym Website: https://www.upliftgym.com.au/
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: realmfitness.com.au/realm-fitness-academy/
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Adam Carroll is a fitness coach based in Ireland. He currently runs an online training business, Factual Physique, where he helps his clients achieve amazing body transformations, in particular weight loss. Adam personally went through his own weight loss journey, where he successfully lost over 35kg and kept it off! In this episode, Adam and I dive into his mindset, his routine, his discipline of what it took to lose this weight to then stepping on a bodybuilding stage.
Resources:
Adam's Instagram: https://www.instagram.com/adam_factualphysique/
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: realmfitness.com.au/realm-fitness-academy/
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Ever wondered how people in their 90's are still out there training and getting after it? Seems impossible right? In this solo episode, based Nick's past decade of coaching and training, he's learned a few key valuable lessons, that he's sure are contributing factors in making this happen. If you want to enjoy your health and fitness journey for the rest of your life, regardless of what you're working towards... there are some things in here that could really help you!
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: realmfitness.com.au/realm-fitness-academy/
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
It's that time of year where January 2023 is just around the corner and everyone is getting ready to set their 'New Years Resolution'. Now in the fitness industry, January is a very busy time of year, but come February or March? Not so much. Did you know that 93% of people don't stick to the goal they have set after 1 month? Don't let this be you!
In this solo episode Nick breaks down his top pieces of advice for how you can set your very own fitness goals and actually achieve them in 2023. Make next year your best yet!
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
So you're trying to lose weight? Yet, every time you step on the scale, the number stays the exact same, or worse... it goes up! So frustrating right? In this quick episode, I share my top three strategies on how you can combat this and keep the ball moving forward on your health and fitness journey! Remember, it's just a number!
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Chris Tyler is a professional strength and conditioning coach, and owner of Strength Synth, a boutique personal training studio in the northern suburbs of Sydney. Chris specialises in athletic training techniques that he helps his clients with on a daily basis to optimise their health and fitness. What makes Chris a unique coach, is that he played college basketball for several years chasing his dream over in the USA.
Chris and I discuss his journey from college athlete to gym owner, and we share some valuable insight into how you can apply these very techniques to maximise your own training!
Resources:
Chris's Instagram: https://www.instagram.com/chris_tyler_/
Strength Synth Website: https://www.strengthsynth.com/
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Struggling to lose weight? Tired of not seeing progress with your training? That number on the scale just can't seem to move? If that's the case, then this episode is a must! Here, Nick discusses his 3 non-negotiable methods and strategies you need to be implementing if you want to start losing weight, and achieve your health and fitness goals.
Resources:
Calculate your TDEE here: https://tdeecalculator.net/
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Katie Lynch is a professional Australian Rules Football Player. She currently plays for the Western Bulldogs in the AFL Women's (AFLW) competition, and previously she represented the Collingwood Football Club. At only 22 years of age, Katie has already had 3 seasons under her belt playing at the top level in the country. To top it all off, Katie is genuinely a great human being!
In this conversation, Katie and I breakdown what it took for her to become a professional athlete. From the setbacks and injuries she had to overcome, to getting drafted for the first time. Tune in to get an insight on Katie's mindset, work ethic and how she strives every day to become a better athlete and reach her potential. Hopefully with this chat, you can reach yours too!
Resources:
Katie's Instagram: https://www.instagram.com/katielynchy/
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Tom Cameron is a multi-disciplinary athlete based in Melbourne, Australia. He has had a large amount of experience competing in powerlifting, indoor rowing, crossfit and most recently strongman. In 2022, Tom was crowned champion in the u90kg Australian Strongman Nationals, hence why he is the perfect guest to discuss methods behind strength training! Tom has also had over 5+ years experience coaching as a personal trainer.
Tune in to find out how to build an insane level of strength, break through your plateaus, and start hitting more PB's than ever!
Resources:
Tom's Instagram: https://www.instagram.com/tomsprettyfit/
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Have you hit a plateau in your weight loss? Does it feel like you've been putting in months of hard work, but still can't seem to get anywhere? In this episode, Nick shares 5 reasons why your weight loss has stalled, but most importantly, what you can do about it to get moving in the right direction!
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Lacking the motivation to kick start your fitness journey? Don't have the time, effort or energy to invest in your health? Do you need a boost of inspiration to start taking action towards your goals? If this is you... this episode could be just what you need to hear!
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Having the ability to harness your thoughts and use them to your advantage, could honestly be the difference between reaching your goals or not! In this episode, Nick shares with you his best tips on how to teach your brain to develop a positivity bias, so that you can not only crush your training, but anything you set your mind to!
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Chris Williams is a professional strength and conditioning coach, based in Melbourne's northern suburbs. Chris has a degree in Exercise Science and over 5+ years of coaching experience, working with youth, all the way through to professional athletes. He is the owner and Head Coach of Evolve Strength and Performance.
In this episode Chris and I discuss why In-season training is essential for sports performance, how to plan and structure training around your season, ways to maximise your recovery and more!
Resources:
Chris's Instagram: https://www.instagram.com/evolvesp_/?hl=en
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Callum Ward is a 4x CrossFit regionals athlete, business owner, experienced coach and all round legend. Callum has competed in the sport of CrossFit over 10 years now, and has achieved success at the top level in Australia. I talk with Callum about his mindset, training structure, nutrition, triumphs and set backs he faced in climbing his way to the top.
Callum also shares his tips on how any person is able to improve their fitness, no matter how experienced they are.
Resources:
Callum's Instagram: https://www.instagram.com/crossfitcal/
Wards Gym Website: https://wardsgym.com/
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Did you know that hitting a daily step target will actually be more better for fat loss than a really intense training session? Tune in to find out why! Don't get me wrong, I love the gym! However, your daily movement has a bigger impact than you might think.
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Have you tried all the different weight loss diets, but still can't seem to get anywhere? Are you tired of not seeing results? If you're ready to make a change, lose weight and start living with energy and confidence? Today's episode is for you.
I have simplified the process and am going to share with you the exact system I use to help my very own clients lose weight and keep it off forever! All I ask in return, is that you apply the methods by taking massive action! Trust me, the results will speak for themselves.
Resources:
TDEE Calculation (referenced in today's episode): https://tdeecalculator.net/
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Do you have a gym membership that never gets used? Are you struggling to find equipment you can train with? Well you're in luck! In this episode I share with you some tricks you can have up your sleeve, to continue progressing toward your health and fitness goals, without needing to step foot inside the gym!
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Do you spend hours on the treadmill each week but still can't seem to lose weight? Well, I'm glad to let you know that there is a better way! Tune in as I break down why cardio isn't the most effective form of training for fat loss, and what to focus on instead.
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Want to get stronger? But you're scared to lift a little bit heavier?
Building strength doesn't always mean you have to try and lift more weight each session! There are some other strategies you need to have in your back pocket, in order to keep the gains rolling, and keep your progress! Nothing is more frustrating than training for months on end, but getting no where.
In this episode Nick shares his top 5 strategies of how you can continue to get stronger no matter what.
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Do you work a desk-bound job? Do you sit there all day wishing you could be out moving? Does it seem impossible to achieve your health and fitness goals?
In this week's episode, Nick shares his top 3 strategies that you can start implementing to get back into training and take your fitness into your own hands. Just because you work a 9-5, doesn't mean you have to give up on your health and fitness goals. Learn the strategies to break through this cycle, regain your energy, and start living your life with purpose again!
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/
Welcome to the Dominate Your Fitness podcast! If you're someone who wants to lose weight, build muscle, feel more confident or just get in better shape? You've landed in the right place.
In this week's episode you will meet host, Nick Longhurst.
Nick talks a little about his background and journey as a coach. Why he wanted to start this podcast.
But most importantly, what VALUE you will get from tuning in each week!
Excited to help you as much as possible on your fitness journey, and hope you find some gold nuggets in here!
Resources:
Nick's Instagram: https://www.instagram.com/nicklonghurst/
Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782
Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/
Realm Fitness Website: https://realmfitness.com.au/