In Bloom: Recent Episodes
Thomas Robertson
On this podcast, join Thomas Robertson as he navigates life as a young adult and chats with people who have shaped his journey. Thomas also delves deep into the current landscape of mental health and how we all as a collective society can be appreciative of not only each other but ourselves.
Website: www.1wayhealth.com Instagram: @1wayhealth
In this very special final episode of 2022, Tom looks back on Season 1 of the podcast and reflects on key lessons he has learned over the past year. Tom looks back at past episodes of In Bloom and reflects on some of his favourite moments of the podcast's first year. He also shares his Ten Lessons from 2022 to wrap up the year.
So sit back, grab some popcorn and a beverage of your choice, as we take a walk down memory lane and toast to 2022 and Season 1 of In Bloom!
Podcast Episodes referenced/used in this episode:
In Bloom (Thomas Robertson)
‘The Art of Being Yourself’ (Released June 2022), ‘Bouncing Back (Part 1) (Released September 2022), ‘As Seen on Screen’ (Released October 2022).
The Mindset Mentor (Rob Dial Jr)
‘The Power of Words’ (Released June 2022)
The Imperfects (Hugh Van Cuylenberg, Josh Van Cuylenberg and Ryan Shelton)
‘The Academy of Imperfection – Ben Crowe’ (Released March 2021)
Music used in this podcast:
Intro Music: Clean and Dance by An Jone, Outro Music: Drifting at 432 Hz by Unicorn Heads, Other music used: Silver Waves by TrackTribe (instrumental track).
For more mental health tools, content and resources, visit 1wayhealth.com
See you in 2023!
In this episode, Tom discusses why it is important to get in touch with your emotions and listen to the voice inside your head.
For more great mental health tools, content and resources, visit 1wayhealth.com
In this episode, Tom looks at the idea of gratitude and explores the little things that can make the biggest impact on our lives and our wellbeing.
For more great mental health tools, content and resources, visit 1wayhealth.com
Social media is a constant in the lives of many people, it provides access to all corners of the globe and all walks of life. But just how ‘social’ is it really? In this episode, Tom discusses the role of social media in our society and examines its effect on our mental health.
For more mental health tools, content, and resources, visit 1wayhealth.com
Back for another episode and back for Part 2 of the discussion on resilience and self-doubt. In this week’s episode, Tom digs deep into his youth and gets vulnerable about learning to accept being imperfect and real with yourself. Of course, you should listen to all episodes of In Bloom, but THIS ONE may just be the most eye-opening yet.
The podcast is back! In the first episode of this powerful two-part discussion, Tom opens up about his own experiences with self-doubt and explores how difficult it can be to bounce back and why it is SUPER important to have faith in yourself.
Strap yourselves in, it’s time to get talking.
In today’s episode, Tom examines why people are afraid to open up about their mental health and general emotions, and how we can help inspire people by telling our own stories.
In this episode, Tom discusses the importance of emotional intelligence on our well-being as well as how our emotions can impact us for better or for worse.
In today’s episode, Tom talks all about the impact of negative thinking and how a simple change in self-talk can make a world of difference to our wellbeing.
In this episode, Tom shares his own experience with anxiety and examines how exactly anxiety impacts so many of us.
In this episode, Tom ponders what it means to be a young man in 2022 and speculates upon the root of mental health issues in men.
In the debut episode of the podcast, Tom shares his story up to this point, discusses society’s struggle with defining ourselves, and examines why being a teenager has taken on a whole new meaning for him.