FOOD, BODY & SOUL: Recent Episodes
Tyler Rolling
Welcome to the FOOD, BODY and SOUL podcast, where we explore what it means to live an embodied and nourished life, so we can create the impact we're made for.
Join us as we peel back the layers to discover the authentic truth of who we are.
You know that feeling when you clean your closet or finally organize the junk drawer in your home? It’s that kind of vibe on this Brave Space's Episode.
Theresa Russell aka Homegirl is an intentional organizer & future therapist. She helps purpose driven women release mental & physical clutter to create an energetically aligned & organized life.
A fellow Sober Sister that’s walking the alcohol free path, she vulnerably dives into her story of why she let go of drinking and how a person's home and lifestyle can actually affect their relationship to alcohol.
Theresa talks about how our environment impacts our mood and our decisions. She gives us tips on how to create a sanctuary and how to build an organized and intentional space to help reduce stress.
Timestamps:
0:00 Conversation with Teresa of Homegirl Space: Releasing Mental and Physical Clutter
2:56 Exploring the Power of Clothing: Shedding Old Habits and Embracing Liberation and Freedom
5:10 Intentional Wardrobe and Home Organization for Increased Energy
7:38 "The Impact of Home Environment on Sobriety and Mental Health"
10:00 Creating a Sanctuary: Reflection, Rigidity, and Mindfulness
16:04 Conversation on Empowerment and Organization
18:09 Heading: Step-by-Step Recovery: Finding an Ally in the Process
21:03 Conversation on Choosing Bravery Over Perfection and Quitting Alcohol
23:40 Reflection on Quitting Drinking and the Benefits of Making a Change
27:52 Conversation on Giving Up Drinking and Gaining More
30:52 Exploring the Benefits of Sobriety and the Impact of Alcohol Normalization in Society
34:15 Conversation on Sobriety and Personal Growth
37:12 Introduction to Theresa’s Sacred Space Container
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Ways to stay connected:
https://www.instagram.com/homegirl.space/
https://tylerrolling.com/
This episode of Brave Spaces is for the ones who are down to get DEEP.
There's no holding back on this one.
Join me as I sit down with the amazing Lauren Guerrieri – also known as the HOUSE OF LO.
Lo is on a mission to create safe spaces to help every single woman on this earth feel her power, live from her truth, find her magic and discover a love for herself so deeply that it opens her up to love others, walk in her purpose and live life abundantly. She is vulnerable in sharing her own transformational and spiritual journey and desires to lead by example in what it means to come home to you and become whole once again, living from your soul. She's here to create a life and a legacy of love. She embodies abundance consciousness and uses her voice to empower women to create their full and abundant life. Her last name means warrior, and she has always felt she was put here to be a warrior for women. To help us connect deeper with each other and see there’s a bigger life waiting for us when we tune into the frequency of love.
HOUSE of LO is here to speak, teach, create, empower and embody moving through the world with unconditional self love and love for others.
Some of the JUICY topics covered:
0:03 - Conversation on Lunar Scorpio Full Moon and Eclipse: Navigating the Shadowy Aspects of the Human Experience
3:18 - Exploring Scorpio Energy: Transformation, Depth, and Standing for What You Want
6:33 - Conversation on Desire and Manifestation
7:55 - Exploring the Discernment of True Desires
13:37 - Conversation on Love, Freedom, and Possibilities
16:01 - Exploring Unconventional Life Choices: How to Uncover Your True Desires and Transform Your Life
21:39 - Examining the Journey of Sobriety and Avoiding Ego Traps
24:15 - Exploring the Transformative Power of Embodiment Work
25:48 - Exploring the Shadow Side of Scorpio Eclipse and Making Peace with Human Suffering
27:58 - Breaking the Cycle of Body Image Issues
33:53 - Conversation on Breaking the Cycle of Negative Body Image
36:41 - Discussion on Body Neutrality and Body Acceptance
40:58 - Exploring Body Acceptance and Reverence: A Journey of Spiritual and Personal Development
42:58 - Body Love and Spaciousness
46:16 - Exploring Sexuality and Body Liberation
47:57 - Exploring Intimacy and Feminine Empowerment
52:20 - Exploring Taboo Topics, Transmuting Shadows, and Celebrating Rebirth
54:16 - Conversation on Creating Safe Spaces for People to be Brave
And finally... some EXCITING NEWS for the Brave Spaces Community!!
Sober Sisters Community Membership starts on June 5th!
This is a monthly membership for brave AF (alcohol free) women that’re ready to RISE in sobriety + live a purpose-driven life. That quitting alcohol is just the beginning. It includes bi-weekly community calls to connect with community + share your journey, monthly masterclasses with guest speakers, weekly journal prompts and calls to action, Accountability sisters that you can connect with one-on-one to deepen authentic connections + opportunities to give back to community. If you have 365+ days sobriety, you’ll be invited to serve as a mentor to Sober Curious sisters who engage with Brave Spaces sobriety challenges.
It’s only $99/month - (you can cancel at anytime). And price will continue to rise as this program scales + grows.
If you’re ready to RISE in sobriety + achieve your heart-centered goals, Get your booty in there, I don’t know what you’re waiting for.
Click here to sign up.
In this episode I talk to one of my best friends and dear soul sisters, Rae Irelan. As we approach ten years of friendship, Rae and I talk about the the beauty of bringing your whole human to the table and choosing bravery over perfection, so that you can cultivate strong roots and experience authentic human connection.
This episode couldn't come at a better time, as I'm gearing up to launch my brand new 3 month program... Sober Sisters (we start on March 6th!)
Sober Sisters is more than a sobriety support group. It's a movement and a revolution where women are reclaiming their personal power by redefining their relationship to alcohol.
It's a launchpad to explore your new identity without substance. A space to plug into inspiration and come as you are, not as you think you should be.
Click here to learn more.
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If this episode spoke to you, let us know by writing a review. We'd love to hear you.
Ways to get connected:
https://tylerrolling.com
https://www.instagram.com/tylerrolling__/
In this episode, I sit down with two of the most amazing Souls… Kla-Bada Bee and Meegan Nolan - the founders of Yoga for Justice.
These two are daring greatly and taking brave action with their movement, Yoga for Justice, where they raise awareness to issues that affect our humanity through a series of yoga classes, wellness based workshops and educational experiences.
I met Kla-Bada in the beginning of 2021, doing a tarot photoshoot for a dear sister of ours. And we discovered that.. Not only did we share the same birthday, but we shared the same moon sign… Libra Sun, Scorpio moon born on October 3rd… what are the chances??
It was written in the stars for us to meet.
Kla-Bada is a strong force with a heart of gold. You’ll always leave feeling energized and grounded in her presence.
Meegan is an incredible yogini, artist and mama.
Dive in to learn more about Yoga for Justice and how you can get involved.
Connect with Yoga for Justice on Instagram.
Connect with Tyler and Brave Spaces.
Join me for this month's juicy conversation on recovery and ways to connect to the body through cycle syncing, nutrition + herbs.
Jenny Griffith is an Ayurvedic Practitioner/Chef, Permaculture Designer, Herbalist, and Entrepreneur who finds great joy in helping others learn about their dosha (constitution) and how their body and mind are made up of the 5 elements (Earth, Water, Fire, Air, Ether) It is her mission to share the ancient wisdom of Ayurveda with as many people as possible, so they can feel lighter, brighter, and healthier than they ever have.
This episode is RICH with knowledge + wisdom. Jenny and I talk about recovery from substance misuse and dive into the different phases of a woman's cycle, along with specific foods, herbs and self-care practices you can implement for each season.
Connect with Tyler + the Food, Body & Soul Community
www.instagram.com/tyler.rolling.rd/
tylerrollingrd.com
Connect with Jenny
ww.instagram.com/jennygracegriffith/
Apply to Worthy + Nourished Woman
I'm celebrating one year alcohol free.
There’s a lot I want to share with you, but for now, I want to introduce you to someone who inspired me along the way.
I met Nina Camille earlier this year during her 10 day “Freedom Challenge” and later enrolled in her 6 week group coaching container, Experience Freedom Foundations.
The moment I heard her story of transformation, I knew I had to work with her.
(because I could relate)
She talks about how she turned her life around after being the stereotypical “drink green juice followed by shots of whiskey at the bar” kinda gal.
She dives into how group work dissolved her shame + how she systematized radical self care, so that she could fully heal and experience true freedom.
The space + the wisdom this woman shares is palpable.
Her energy + words make you feel seen, heard + understood in ways that you haven’t before.
I’m honored to have her as a guest on the FOOD, BODY & SOUL podcast where we dive into topics on:
- Befriending the voice of the ego
- Systematizing radical self care
- Nervous system regulation
- The power of doing group work
- Shadow work
- Dissolving shame
- Big 6: sleep, hydration, nutrition, movement, meditation + reflection
- Little 3: pleasure, prayer, offering
And so much more…
Nina Camille is a transformational facilitator, mentor, coach, author, yoga instructor and retreat master.
She is the creator + leader of Experience Freedom, a suite of online group programs, luxury retreats and facilitator training for epic beings to radically open, dissolve trauma and discover the truth of who they are in a safe, expansive and loving container. Her passion lies in guiding people to true inner freedom, deeper connection + authenticity in a way that is practical, sustainable, and miracle-inducing.
She currently lives her version of true freedom on the island of Kaua’i and helps others discover their version of ultimate freedom so they can fulfill their mission here on Earth all while having a really great time.
To learn more about Nina's work, you can check her Instagram here or visit her website.
It is through the land that we find ourselves. It is through our ancestors that we return to ourselves. It is through community that we expand ourselves. It is through food and movement that we heal ourselves.
Sucha Kumar is on her purpose of reconnecting humanity back to our primal nature to experience bliss. She has been training in multiple movement modalities for over 15 years with the foundation of yoga which she trained in during her time in India. Whilst on the pursuit of improving her health and the health of mother earth, she has tried most every diet including the vegan diet and carnivore diet.
Sucha is the CEO + founder of Live Blissed, a company that takes you on a journey of infusing primal movement, ancestral nutrition, an earth recharge and tribe love back into your life, just like our ancestors practiced!
These are offered through retreats around the world, movement camps, and primal health coaching by Sucha.
Sucha leads with always bringing PLAY and CELEBRATION into all that we do and serves you up the balance between disciplined practice, finding flow, and guiding you in uncovering your truth to live blissed.
TOPICS:
- Why diets don’t work and the role of satiety in preventing binge eating (8:30)
- The disconnection from “real” food in modern day society (12:00)
- Ancestral nutrition (13:33)
- Primal movement + movement fusion (14:30)
- Dance + connecting to your divine feminine (20:00)
- How eating grass-fed, pasture raised meat opens you up to your femininity + connects you to your ancestral roots (23:40)
- When ideologies become dogmatic, it prevents us from evolving and growing (30:00)
- Regenerative agriculture (31:39)
- Sustainability as scarcity mindset + regeneration is abundance mindset (36:59)
- Connecting to your primal roots through primal squats + hanging (47:11)
- Tribe love + connecting to community (50:32)
RESOURCES:
- Sucha’s Instagram @primal.yogi
- Sucha’s company - Live Blissed
- Perennial Pastures Ranch (Santa Ysabel, CA)
- Force of Nature (Austin, TX)
- White Oak Pasture (Bluffton, GA)
- FOOD, BODY & SOUL's Instagram @tyler.rolling.rd
- Schedule a free 30 minute FOOD, BODY & SOUL connection call to begin healing your relationship to food and your body
Join us as we discover what it means to live an embodied + nourished life, so that we can create the impact we're made for.
We can't change the we can’t change the world on an empty stomach. And I mean that both literally and figuratively. More than just the foods we eat, nourishment also includes:
- The thoughts we feed our mind
- Our beliefs
- The energy + intentions that surround our choices and behaviors
- Our relationship to nature, to others, to body and to Spirit
Join me as I interview experts and thoughts leaders on a variety of topics including:
- Ayurvedic medicine
- Primal living + pro-metabolic science
- How to cultivate body image resilience
- Herbalism and the healing power of plants
- Womb healing and the role of hormones on women’s health
- Somatics + nervous system regulation
- Sober curiosity + alcohol free living
- Intuitive movement + experiencing dance as medicine
- And so much more
I’ll also be sharing more about my life story and how I got to where I am today. There’s stories that I’ve never shared before on a public platform that I want to share on this podcast. Stories around how I almost didn’t even become a Registered Dietitian. My story with substance misuse and how I found recovery from my own eating disorder. My story around codependency and breaking free from toxic relationship patterns and the plant medicine journeys I’ve been a part of and how they opened my heart to healing generational trauma.
This is a space to share insights, science and stories that inspire and uplift one another.
This common humanity we all share… is life’s greatest gift and most potent medicine.
My intention in sharing these stories is to encourage you, the listener, to keep going within. To keep peeling back the layers, to discover the authentic truth of who you are.
One of my favorite quotes is by Ram Dass… “We’re all just walking each other home.”
I am incredibly honored and excited to share this podcast with you. May it be the exact inspiration your Soul needs.
Click here to explore more about FOOD, BODY & SOUL
Click here to connect w/ me on Instagram - @tyler.rolling.rd
Click here to schedule a free 30 minute FOOD, BODY & SOUL Connection Call to discover how to heal your relationship to food + your body w/ holistic nutrition, intuitive eating, movement + soulful living