Find Your Glow Show with Tegan Jenna: Recent Episodes

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In this episode I am joined by Alistair Horscroft - high performance mind-trainer and philosopher of mind. Alistair has personally taught tens of thousands of people to take control of their minds and my ideas have been shared and watched by millions of people. He has trained professional therapists and coaches for over 20 years.Alistair offers life changing events, trainings and courses to help with pretty much every area of life and advise to high level professionals wanting to resolve problems and optimise their mind, life and success. He has been seen on Discovery Health Channel, TedX, The Times, 9News, Seven News, GMTV, METRO, iTV, The Daily Telegraph, London Evening Standard and more. Alistair has an honours degree in philosophy and has amassed an extraordinary body of success including his own Discovery Channel TV series, creating programs for the long term unemployed, the Taronga Zoo Fearless Program and creating the government accredited diploma in Modern Psychology.Alistair is one of the most successful hypnosis, NLP and Coach trainers in the world. He has been a professional therapist and coach for over 25 years specialising in Hypnotherapy, NLP, Psychotherapy, Philosophical Coaching, Success Coaching and Modern Psychology. He has coached world champions, celebrities, rock stars and CEO’s from some of the world’s leading companies. Learn with Alistair: https://www.themindacademy.com.au/Connect with Alistair: https://www.alistairhorscroft.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tegan-jenna/message

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In this episode i'm chatting with Phoebe Greenacre, creator of The Self Care Space™, The Consciously Alive CEO™, a Somatic Therapist, Yoga Teacher, Coach and Entrepreneur about what it really takes to create an online business that has low setup costs, location freedom and time flexibility. Phoebe shares some absolute golden nuggets that you do not want to miss!

Phoebe Greenacre is on a mission to help women becomeconsciously alive and share their light with the world through somatic healing and spiritual entrepreneurship. She is a successfully exited entrepreneur with 15 years in business and startups, plus over 7 years in holistic healing and therapy. After practicing yoga for two decades, she believes deeply in the transformational powers of self-care, yoga and spiritual practice. For her, business, healing and spirituality are part of the same evolutionary journey to access the profound wisdom that lives within the body and step into our highest selves.

Phoebe shares her insights and teachings on her onlinemembership platform, The Self Care Space, inside her bespoke business coaching program, The Consciously Alive CEO and her podcast, Consciously ALIVE. As a teacher and creative, she loves to share guided meditations, yoga, breath work and sound healing sessions, and the many other modalities for healing and transformation that she's learned along her journey.

She receives her greatest pleasure and sense of purpose byhelping other women reclaim their power, staying current on the most illuminating self-healing practices available and building an international community of like-minded, brilliant women who dare to shine their light.

https://www.teganjenna.com.au/

https://www.instagram.com/teganjenna/

Phoebe’s website: https://phoebegreenacre.com/

Phoebe’s Instagram: https://www.instagram.com/phoebegreenacre/

How to build a Soul Aligned Online Membership - https://bit.ly/3ruuGjJ

Phoebe’s Recommendation of the Week:

Fireflies App: https://fireflies.ai/?fpr=iytaq

Lokoa The Label: https://www.instagram.com/lokoa_thelabel/

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Welcome to Season 3 of Find Your Glow. Join me for the short version life update chat on how my first few months have been going as a new mum where I open up about breastfeeding challenges, anxiety and heaps more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tegan-jenna/message

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In Episode 14 I am sharing some of the golden nuggets that I have gathered over the past few years after having invested A LOT of money, time and energy into self development courses and coaches. Get your pen and journal ready because you're going to want to write some stuff down! This podcast is not intended to diagnose or treat any condition or disease please consult with an appropriately qualified health practitioner before implementing anything discussed on the show. Follow me on Instagram https://www.instagram.com/teganjenna Website: www.teganjenna.com.au--- Send in a voice message: https://anchor.fm/tegan-jenna/message

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Welcome back to the Find Your Glow Show! On the last episode said I would do an episode on setting goals, however before we get into that I wanted to share this important piece around getting crystal clear on your values before you set goals. Many of us believe that we know what our values are but when we actually sit down to answer a few questions and reflect, we realise that maybe they are different than what we thought or wanted to believe and that this has led us to setting unrealistic and or misaligned goals in the past. When we take the time to get real, raw and honest about where our values truly lie it becomes much easier to set aligned goals that we get and stay excited about and celebrate when we achieve them. This podcast is not intended to diagnose or treat any condition or disease please consult with an appropriately qualified health practitioner before implementing anything discussed on the show. Follow me on Instagram https://www.instagram.com/teganjenna Website: www.teganjenna.com.au--- Send in a voice message: https://anchor.fm/tegan-jenna/message

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Welcome back to the Find Your Glow Show! In this episode i'm sharing on the process I went through over the past few weeks on doing a life audit and how this can be super helpful to do before you do your goal setting for the year. Lots of juicy, vulnerable shares that might be just what you need to hear today! This podcast is not intended to diagnose or treat any condition or disease please consult with an appropriately qualified health practitioner before implementing anything discussed on the show. Follow me on Instagram https://www.instagram.com/teganjenna Website: www.teganjenna.com.au

--- Send in a voice message: https://anchor.fm/tegan-jenna/message

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Welcome back to the Find Your Glow Show! In this episode I am speaking into a question sent in by a listener around my thoughts on traditional talk therapy vs what I practice and preach - going within to resolve issues you may be having and or holding onto in your life. This podcast is not intended to diagnose or treat any condition or disease please consult with an appropriately qualified health practitioner before implementing anything discussed on the show. Follow me on Instagram https://www.instagram.com/iamteganjenna Website: www.teganjenna.com.au

--- Send in a voice message: https://anchor.fm/tegan-jenna/message

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Welcome back to the Find Your Glow Show! It's been a hot minute since i've recorded an episode. Since August to be exact, so let's call this the start of Season 2. It is definitely a new season of my life - so much has happened the past few months. In today's episode I am opening my heart about all things pregnancy (I am currently 20 weeks). I truly hope you get something out of my share! This podcast is not intended to diagnose or treat any condition or disease please consult with an appropriately qualified health practitioner before implementing anything discussed on the show. Follow me on Instagram https://www.instagram.com/iamteganjennaWebsite: www.teganjenna.com.au--- Send in a voice message: https://anchor.fm/tegan-jenna/message

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Hello Queens and welcome to the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out.

I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in hypnotherapy, coaching, breathwork and fitness, and I just love witnessing my clients transform from being exhausted too energetic, seeing them glow up and truly be in love with their life.

On today's I am taking a break from having a massive office clean out and felt inspired to jump on and have a quick chat on speaking up about your desires. Are you someone who always lets other's take the lead so you don't have to make a decision? This is the fastest route to not knowing who you are or what you want in life. Time to speak up?

This podcast is not intended to diagnose or treat any condition or disease. Please consult with an appropriately qualified practitioner before implementing anything discussed on the show.

Follow me on Instagram https://www.instagram.com/iamteganjenna

Website: www.teganjenna.com.au

Send in a voice message: https://anchor.fm/tegan-jenna/message

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Hello Queens and welcome to the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out.

I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in hypnotherapy, coaching, breathwork and fitness, and I just love witnessing my clients transform from being exhausted too energetic, seeing them glow up and truly be in love with their life.

On today's episode with your's truly I am sharing publicly for the first time that I have made the very difficult decision to let go of my Naturopath clinic and of clinical practice to focus on what I have felt intrinsically drawn to. I hope that this inspires and motivates someone out there who has been going through similar thoughts, feelings and emotions to take the leap as well!

This podcast is not intended to diagnose or treat any condition or disease. Please consult with an appropriately qualified practitioner before implementing anything discussed on the show.

Follow me on Instagram https://www.instagram.com/iamteganjenna

Website: www.teganjenna.com.au

Send in a voice message: https://anchor.fm/tegan-jenna/message

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Hello Queens and welcome to the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out.

I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in hypnotherapy, coaching, breathwork and fitness, and I just love witnessing my clients transform from being exhausted too energetic, seeing them glow up and truly be in love with their life.

On today's episode I am chatting with my client Ash Davis who is an influencer, creative and has her own marketing agency. Ash enjoys life on the Sunshine Coast with her fur-kids Ziggy & Ruby.

After 10 years of feeling a severe inner disconnection and missing having a loving, peaceful relationship with herself, Ash found herself in the welcoming and safe care of Tegan Jenna (aka ME!). Since embarking on her journey with Tegan and participating in Hypnotherapy & Breathwork sessions Ash has experienced a true awakening within her mind body and soul. Ash is so excited to share her story of her transformation back to myself.

This podcast is not intended to diagnose or treat any condition or disease. Please consult with an appropriately qualified practitioner before implementing anything discussed on the show.

Follow me on Instagram https://www.instagram.com/iamteganjenna

Follow Ash: https://www.instagram.com/ashelizadavis/

Free bundle 'Calm Yourself' https://www.teganjenna.com.au/offers/HnUSE7UD/checkout

Website: www.teganjenna.com.au

Send in a voice message: https://anchor.fm/tegan-jenna/message

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Hello Queens and welcome to the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out.

I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in hypnotherapy, coaching, breathwork and fitness, and I just love witnessing my clients transform from being exhausted too energetic, seeing them glow up and truly be in love with their life.

This podcast is not intended to diagnose or treat any condition or disease. Please consult with an appropriately qualified health practitioner before implementing anything discussed on the show.

I want to acknowledge breathing expert, Patrick McKeown for information contained within this podcast, which I learnt from his Oxygen Advantage® Functional Breathing Coach Training Course.

Free bundle 'Calm Yourself' https://www.teganjenna.com.au/offers/HnUSE7UD/checkout

Follow me on Instagram https://www.instagram.com/iamteganjenna

Send in a voice message: https://anchor.fm/tegan-jenna/message

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Hello Queens and welcome to the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out. I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in hypnotherapy, coaching, breathwork and fitness, and I just love witnessing my clients transform from being exhausted too energetic, seeing them glow up and truly be in love with their life. This podcast is not intended to diagnose or treat any condition or disease. Please consult with an appropriately qualified health practitioner before implementing anything discussed on the show.

Instagram: https://www.instagram.com/iamteganjenna

Website: www.teganjenna.com.au

Send in a voice message: https://anchor.fm/tegan-jenna/message

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Hello Queens and welcome to the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out.

I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in hypnotherapy, coaching, breathwork and fitness, and I just love witnessing my clients transform from being exhausted too energetic, seeing them glow up and truly be in love with their life.

This podcast is not intended to diagnose or treat any condition or disease. Please consult with an appropriately qualified health practitioner before implementing anything discussed on the show.

In this episode i'm breaking down the problem with gluten. Is it good or bad? Is it good for some and not for others? What about those who believe they’re fine on gluten and that it doesn’t affect them? Seriously there is so much confusion around gluten so im going to break it all down in this episode and give you some clarity.

Instagram: https://www.instagram.com/iamteganjenna

Website: www.teganjenna.com.au

Send in a voice message: https://anchor.fm/tegan-jenna/message

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Hello Queens and welcome to the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out.

I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in hypnotherapy, coaching, breathwork and fitness, and I just love witnessing my clients transform from being exhausted too energetic, seeing them glow up and truly be in love with their life.

This podcast is not intended to diagnose or treat any condition or disease. Please consult with an appropriately qualified health practitioner before implementing anything discussed on the show.

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Today's episode is part 2 of All About Sleep. If you missed part 1, go back one episode and check it out.

Links:

• https://oxygenadvantage.com/myotape/
• https://www.kellybroganmd.com/blog/benzos
• https://www.buildingbiology.com.au/

Instagram: https://www.instagram.com/iamteganjenna

Website: www.teganjenna.com.au

Send in a voice message: https://anchor.fm/tegan-jenna/message

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Hello Queens and welcome to Episode 2 of the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out.

I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in hypnotherapy, coaching, breathwork and fitness, and I just love witnessing my clients transform from being exhausted too energetic, seeing them glow up and truly be in love with their life.

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This is a 2-part episode all about a topic that is so fundamental to our health. Its sleep. We sleep for a third of our life. Its our most restorative state. So if you are not getting quality sleep your health and longevity suffers. I'm going to cover lots of different stuff around this topic. If you have any questions you'd like answered in part 2, please send me a message on Instagram @iamteganjenna

Instagram: https://www.instagram.com/iamteganjenna

Website: www.teganjenna.com.au

Send in a voice message: https://anchor.fm/tegan-jenna/message

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Hello Queens and welcome to the Find Your Glow Show! I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I love seeing them go from being exhausted to energetic, seeing them glow up and truly be in love with their life. Episode 1 shares my insights into stress, being 'busy' and how being a super efficient person led me to feeling completely burnt out. 

Find out your Human Design Type (free) https://www.geneticmatrix.com/free-foundation-chart/

Instagram: https://www.instagram.com/iamteganjenna

Website: www.teganjenna.com.au

Send in a voice message: https://anchor.fm/tegan-jenna/message