Breaking The Glass Ceiling

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Host Kofi Thompson brings back guest Sam LaCrosse for an in-depth discussion on the importance of living an authentic life. They explore the consequences of not having integrity, the significance of consistent values, and the dangers of living in fear.

Sam shares insights from his personal experiences and his journey with Value Economics, stressing the importance of radical transparency and starting small but scaling up in risk-taking. The conversation offers practical advice for those looking to embrace courage, build integrity, and live a life aligned with their true values.

Additionally, he is the Founder and Principal of Value Economics Academy, an alternative education company, the host of the Value Economics podcast, and the Editor Emeritus of the Value Economics Substack. Additionally, he also leads the men’s ministry in his church, Red Rocks Austin, and is a co-founder of ACUMEN, an organization devoted to encouraging, equipping, and preparing Christian men to step into their divine purpose. Originally from Cleveland, Ohio, he now lives in Austin, Texas.

Connect with Sam LaCrosse @realsamlax

Calendly: http://calendly.com/realsamlax
Facebook: http://facebook.com/realsamlax
Twitter X: https://twitter.com/realsamlax
Instagram: https://www.instagram.com/realsamlax/
LinkedIn: https://www.linkedin.com/in/realsamlax/
TikTok: https://www.tiktok.com/@realsamlax
YouTube: https://www.youtube.com/channel/UCzOmRqjmHCzumByzu1ry4kg
Spotify: https://open.spotify.com/show/3Tn3Yniw9SPRMKhJTsbGHx
Substack: https://samlacrosse.substack.com/
Amazon: https://www.amazon.com/stores/Sam%20LaCrosse/author/B0B4BJ36ZW

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram: Kofi Thompson
Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts! Spotify: https://spoti.fi/47tggPX Apple Podcast: https://apple.co/47tgaI5

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In this episode of 'Breaking the Glass Ceiling,' host Kofi Thompson and guest Stephen Javaruski, professional counselor and founder of Mastery Mindset, delve into various aspects of mental and emotional health.

Key discussion points include:

Stephen's personal journey into mental health, inspired by a traumatic experience in 2018 - The importance of proactive mental health care, likening it to physical fitness
Techniques like self-reflection, journaling, and mindfulness as essential practices
The role of mental health professionals and the benefits of emotional clarity and boundary setting
The rise of mental health issues such as anxiety and depression, and the debate over nature vs. nurture - The impact of technology and modern life on mental well-being
Balancing external achievements with internal fulfillment
The M3 method: a three-phase approach to mindset and personal development - Strategies for overcoming limiting beliefs, overthinking, and past traumas
Practical advice on coping skills, lifestyle choices, and cognitive restructuring for overall life improvement.

The episode concludes with ways to connect with Steven and his Mastery Mindset program for further support in enhancing mental health and achieving true success.

Stephen Javaruski is a professional counselor and the founder and CEO of Mastery Mindset, a mental health coaching firm specializing in high-achieving professionals & entrepreneurs. The mission of Mastery Mindset is to assist high achieving professionals & entrepreneurs in conquering their mental & emotional challenges.

With his business, he aims to help high performers equip themselves with the necessary skills to excel professionally and personally and manage the mental and emotional challenges that come with each.

Connect with Stephen Javaruski

Instagram: Mastmindset
LinkedIn:@stephenjavaruski
Website: www.mastmindset.com
Email: Stephen@mastmindset.com

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram: kofithecreator
Tiktok: kofithecreator

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Host Kofi Thompson interviews Erin Bradley, a dynamic speaker, trainer, bestselling author, and real estate podcast host with vast experience in the mortgage industry. Erin shares her journey from exploring the world to falling into the mortgage business, experiencing financial struggles, and overcoming challenges to succeed.

Emphasizing personal development, relationship building, and strategic networking, Erin discusses her roadmap to freedom: breaking away from traditional corporate structures and creating a business tailored to one's lifestyle aspirations. Key themes include the importance of authentic relationships, shifting from self-serving actions to value-driven interactions, and harnessing one's potential to break through perceived limits.

Erin Bradley is a dynamic speaker, seasoned trainer, bestselling author, and host of the acclaimed real estate podcast Pursuing Freedom. With extensive experience in the real estate industry, Erin has faced the ups and downs of entrepreneurship, riding the rollercoaster of broke to burnout, and everything in between. Through these experiences, she realized that the stress of overwhelm can be as debilitating as financial hardship. Determined to transform her life, Erin redesigned her business to align with her vision of fulfillment and now dedicates her life to teaching her fellow freedom seekers to do the same.

Believing that you should never give up or settle—both in life and business—Erin exemplifies the idea that anything is possible with the right mindset, effective systems, and a supportive team. Her mantra,

“The goal is to build a life you don’t need a vacation from,” inspires others to pursue their dreams and achieve lasting freedom and joy.

Connect with Erin Bradley

Email: erin@pursuingfreedom.com
Instagram: pursuingfreedomofficial
LinkedIn: erin-bradley

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram:Kofi Thompson
Tiktok: kofithecreator

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In this episode of 'Breaking the Glass Ceiling,' host Kofi Thompson engages Larry Pendleton, a seasoned CPA and tax strategist, to explore the intricate world of tax planning and financial growth. Larry shares insights on finding one's passion in the tax industry, the importance of planning and strategizing in taxes, and the differences between various types of income.

He delves into common misconceptions about tax savings, the benefits of hiring a professional, and the significance of a positive mindset and strong network. Listeners also learn about practical strategies like hiring your children in a business and the implications of different tax deductions and credits.

Larry Pendleton is a Tax and Investment Coach at PC Financial Services. His mission is to help fellow investors achieve financial abundance by increasing their passive income and reducing taxes with effective tax strategies. Larry has been a CPA and strategist for nearly two decades, focusing on tax strategies for investors.

His company, PC Financial Services, has helped hundreds of investors across the US with tax planning, saving them thousands of dollars in taxes. In addition to tax consulting, they add value with cost segregation studies, accredited investor validation, and tax preparation. He has also been a real estate investor for over a decade.

Connect with Larry Pendleton

More Information about Larry: https://linqapp.com/LarryPendletonCPAinRealEstate?r=link
Facebook: https://www.facebook.com/profile.php?id=100012395678547
Instagram: https://www.instagram.com/larrypendletoncpa
LinkedIn: https://www.linkedin.com/in/larry-pendleton-jr-cpa-msa-493aa249/

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram: kofithecreator
Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

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In this episode of 'Breaking the Glass Ceiling,' host Kofi Thompson interviews Quentin Super, an author, and article writer who joins to share his inspiring journey. Kofi and Quentin delve into Quentin's past, his struggles with confidence, his wandering post-high school years, and how he found his purpose.

Quentin recounts his experiences living in China and how writing shifted from a personal to a more altruistic endeavor. They discuss the importance of sharing one's story authentically, the concept of taking ownership, and how past experiences shape our present. The episode wraps up with discussions on the value of patience, releasing control, and the differences between confidence and arrogance, especially in the digital age.

Quentin Super writes articles about entrepreneurs, business owners, YouTubers, and many other types of people.

A graduate of St. Cloud State University (M.A. ’17), Quentin Super is an author, having published his first book, The Long Road North in 2017.

His second novel, The Long Road East, was published on May 3, 2021.

In addition to his literary pursuits, Super loves to travel.

Most notably, he lived in Beijing, China from 2018-2019, and he has also spent time in over 15 other countries.

Connect with Quentin Super

Website: https://quentinsuper.com/
Facebook: https://www.facebook.com/quentin.super.9
Instagram: https://www.instagram.com/quentinvsuper/
YouTube: https://www.youtube.com/@quentinsuper3139
Phone Number: 763-639-8276
Ghostwriter and Author of The Long Road North and The Long Road East

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram: kofithecreator
Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

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In This Episode of Breaking The Glass Ceiling with Kofi Thompson. Jonathan Davis shared for helping others overcome their fear of public speaking and become more confident communicators: 1. Reframe it as a Conversation 2. Stay Calm and Focused 3. Find Anchor Points 4. Practice Self-Belief 5. Shift the Focus Outward 6. Start Small and Build Up The core theme in Jonathan's advice is helping people reframe their mindset - from seeing public speaking as a performance to viewing it as a chance to connect and serve. By addressing root causes of fear, developing self-belief, and shifting the focus outward, he helps clients become more authentic and impactful communicators.

Jonathan's journey shows how someone can take an innate talent or interest, overcome fears and challenges, and develop it into a powerful skill set and career. His story highlights the importance of self-belief, reframing negative experiences, and finding purpose in serving others through one's abilities.

Jonathan has recently published two new books that align with his mission to empower and uplift others: 1. Daily Devotion for Business Owners: - This book aims to encourage business owners to focus on being obedient and successful, rather than just pursuing financial gain. 2. "My Weekly Time for Gratitude": - The goal is to help readers recognize that "good things are always happening around us" and that there is always something to be grateful for. These book projects align with Jonathan's mission of uplifting and empowering others. The business devotional book speaks to his desire to help Christian entrepreneurs operate from a place of faith and service. And the gratitude journal taps into his belief that a grateful mindset is key to personal growth and resilience. By providing these resources, Jonathan equips his audience with practical tools and mindset shifts to help them overcome obstacles, stay motivated, and find meaning in their work and lives. These books reflect his passion for helping people break through their own "glass ceilings" and unlock their full potential.

Jonathan Davis, an esteemed entrepreneur, talk show host, and communications expert with over a decade of consulting and communication experience, has emerged as a beacon of empowerment in Frisco, Texas. With a Bachelor of Arts in Mass Communications from Paine College and certifications as a Life Coach and Neuro Linguistic Programmer, Jonathan offers a holistic approach to personal and professional development.

Connect with Jonathan Davis • Website: https://www.davisconsultantsgroup.com/ • Facebook: https://www.facebook.com/DavisConsultantsGroup/ • Instagram: https://www.instagram.com/davisconsultants/ • Tiktok: https://www.tiktok.com/@yourfavcoachjonathan • YouTube: https://www.youtube.com/@Todayisyourday1083 • Email: jonathan@davisconsultantsgroup.com • Phone Number: 469 454-8982 Connect with Kofi Thompson • Email: Kofi@zioncapital.us • Website: www.zioncapital.us • Instagram:Kofi Thompson • Tiktok: kofithecreator LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts! Spotify: https://spoti.fi/47tggPX Apple Podcast: https://apple.co/47tgaI5 Google: https://bit.ly/3ROMTSg

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This episode of 'Breaking the Glass Ceiling' showcases an inspiring interview with Dr. Casuel Pitts, a successful entrepreneur, motivational speaker, and mentorship coach. Host Kofi explores Dr. Pitts' journey, the challenges he faced, and the key strategies he employed to become a billionaire by age 35. Major topics covered include the importance of mentorship, mastering time management, organization, and listening skills, the significance of constantly learning, and the philosophy of providing value over cost in business. Dr. Pitts also touches on the sacrifices required for success, maintaining discipline, and fostering healthy relationships while achieving high levels of success. Practical advice and resources for entrepreneurs are shared throughout the conversation.

Dr. Casuel Pitts, a mastermind Entrepreneur, is an inspirational speaker and mentorship coach who has assisted individuals across the nation by helping them to regain their confidence to accomplish what they were born to do. His rough upbringing combined with his extensive educational background has allowed him to see things that most are unable to perceive because of his vast experiences in both extreme desolation and prosperity.

The initiatives that Casuel Pitts orchestrates solidify him as a compassionate humanitarian and an individual that has an in-depth understanding of gratitude. Recently he has increased the utilization of all resources because of the promise he made to God concerning being a change agent, is at an all-time priority.

Connect with Dr. Casuel Pitts

· Website: https://www.konnectmdagency.com/drcasuelpitts
· Facebook: https://www.facebook.com/profile.php?id=61552912478841
· Instagram: @dr.casuelpitts
· LinkedIn: https://www.linkedin.com/in/wwmfcllc/
· X: https://twitter.com/DrCasuelPitts
· Email: casuelpitts@gmail.com
· Phone Number: 706-365-7818
· Other Links: https://form.jotform.com/udsinc/book-casuel-pitts

Connect with Kofi Thompson

· Email: Kofi@zioncapital.us
· Website: www.zioncapital.us
· Instagram:Kofi Thompson
· Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

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In this episode of Breaking the Glass Ceiling, host Kofi Thompson interviews Andrew Dewar, co-founder of Five Year You, serial entrepreneur, and certified public accountant. They discuss Andrew's journey from childhood trauma to achieving financial freedom, personal growth, and emotional healing. Key highlights include the significance of self-discovery, overcoming challenges, setting boundaries, choosing happiness, and the transformative power of self-love and worthiness. Andrew also shares insights into therapeutic approaches like EMDR and Reiki, and offers practical advice on living consciously and purposefully.

Andrew Dewar, co-founder of Five Year You, is a serial entrepreneur, former Certified Professional Accountant, and Certified Advanced DNA ThetaHealer. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortgage in just six years.

Andrew offers more than his financial acumen, however. He’s a personal development enthusiast and a resilient soul who has triumphed over numerous obstacles. This has led him to be a passionate advocate for the power of self-improvement.

Andrew’s journey has seen him engage in profound inner work to conquer personal traumas, explore various therapeutic approaches, and amass a treasure trove of insights that he now shares with unwavering kindness and vulnerability.

Andrew’s story is a testament to the transformative power of self-discovery, growth, and what it truly means to choose happiness.

He recently co-founded a personal development company called Five Year You and launched a podcast by the same name. The ultimate goal of Five Year You is to help one million people become their best selves in five years

Connect with Andrew Dewar

Facebook: https://www.facebook.com/profile.php?id=100010295926722
Instagram: https://www.instagram.com/itsandrewdewar/
Website: http://www.fiveyearyou.com
Email: hello@fiveyearyou.com
Podcast: https://fiveyearyou.com/podcast/
Get our free workshop and workbook to start your days off right! https://fiveyearyou.com/mornings/

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram:Kofi Thompson
Tiktok: kofithecreator

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In this compelling episode of 'Breaking the Glass Ceiling,' host Kofi Thompson interviews Rob Adams, an author, entrepreneur, and motivational speaker who shares his transformative journey of overcoming cancer at the age of 20. Rob delves into the challenges he faced with intense medical treatments the shock of his diagnosis, and how his faith, positive mindset, and inner strength were crucial in his recovery.

He discusses the significance of a positive mindset, faith, and the power of spoken words in conquering life's obstacles. Rob also shares inspiring anecdotes and three essential pieces of advice: have faith, speak positive confessions, and maintain a positive attitude. He highlights the importance of supportive relationships, the journey of turning trauma into inspiration and focusing on personal growth and purpose. Rob's book 'Win From Within: Discovering the Champion Inside' is available on Amazon, and he invites listeners to connect with him on social media.

Rob G. Adams is an author, entrepreneur, and motivational speaker with a powerful testimony of healing when he was 20 years old as a college student. As he details in his book, Win from Within: Discovering the Champion Inside, he grew up playing sports and maintained an athletic lifestyle; the diagnosis of cancer came as a complete shock to his family and those who knew him.

For nearly 6 arduous months, he endured medical treatments, weight loss, bouts of intense fatigue, and even trouble tasting food, yet he remained positive and exercised faith that God still had a plan. Rob now shares his story to encourage others to overcome life's most difficult challenges by exercising faith, speaking positive confessions, and maintaining a positive mental attitude.

Connect with Rob Adams

Instagram: @robgadams
Link to book on Amazon: Win from Within: Discovering the Champion Inside

https://www.amazon.com/Win-Within-Discovering-Champion-Inside/dp/1732072736/ref=sr_1_2?dchild=1&keywords=rob+g+adams&qid=1609709182&sr=8-2

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram:Kofi Thompson
Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

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Win From Within: Discovering the Champion Inside

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This podcast engages listeners in the profound journey of understanding and establishing one's identity and values amidst the complexities of modern life. Host Kofi Thompson and guests like Sam LaCrosse, a Christian public speaker, writer, and founder of Value Economics Academy, dive deep into how personal experiences and social circles shape our values and identity.

They discuss the challenges and importance of living authentically, the evolution of values over time, and the impact of these elements on personal relationships, career choices, and lifestyle. Through personal anecdotes and a nuanced exploration of individualism versus collectivism, the discussions underscore the continuous journey of self-discovery, the necessity of intentional decision-making, and the pivotal role of values in navigating life's changes and forming meaningful connections.

Sam LaCrosse is a Christian, public speaker, and writer. He is the multiple-time #1 bestselling author of Value Economics: The Study of Identity and Toxic Immaturity: Reclaiming the Masculine Identity from Those Who Seek Its Destruction. Additionally, he is the Founder and Principal of Value Economics Academy, an alternative education company, the host of the Value Economics podcast, and the Editor Emeritus of the Value Economics Substack. Additionally, he also leads the men’s ministry in his church, Red Rocks Austin, and is a co-founder of ACUMEN, an organization devoted to encouraging, equipping, and preparing Christian men to step into their divine purpose. Originally from Cleveland, Ohio, he now lives in Austin, Texas.

Connect with Sam LaCrosse

Calendly: http://calendly.com/realsamlax
Facebook: http://facebook.com/realsamlax
Twitter X: https://twitter.com/realsamlax
Instagram: https://www.instagram.com/realsamlax/
LinkedIn: https://www.linkedin.com/in/realsamlax/
TikTok: https://www.tiktok.com/@realsamlax
YouTube: https://www.youtube.com/channel/UCzOmRqjmHCzumByzu1ry4kg
Spotify: https://open.spotify.com/show/3Tn3Yniw9SPRMKhJTsbGHx
Substack: https://samlacrosse.substack.com/
Amazon: https://www.amazon.com/stores/Sam%20LaCrosse/author/B0B4BJ36ZW

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram:Kofi Thompson
Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

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In this episode of 'Breaking the Glass Ceiling,' host Kofi Thompson welcomes back Dr. Brad Wolf to delve into comprehensive strategies for enhancing life quality through proactive health management. They discuss the importance of understanding and addressing the root causes of back pain, highlighting lifestyle factors and the critical role of spinal architecture. Dr. Brad Wolf introduces the concept of the body's three main systems: structure, nervous, and metabolic, explaining how they interconnect to influence overall health. The conversation covers the significance of diet, the impact of posture, and the benefits of acute stress through targeted exercises and cold exposure. Dr. Brad Wolf stresses the need for continual learning and adaptability in improving health outcomes and longevity. The episode underscores the influence of relationships and community as foundational to physical and mental well-being, advocating for a balanced approach to living a healthy, fulfilled life. Dr. Brad Wolf has dedicated his life to finding the best ways of living healthy and sharing ideas to empower people to choose wellness as a way of life. Chiropractic is immensely important for living a healthy vibrant life. Dr. Wolf has helped tens of thousands of people to live healthier, avoid spinal surgery, and get back to living pain-free. Even people suffering from extreme spinal injuries like herniated and bulging discs, degenerative disc disease, spinal stenosis, and discogenic pain are now able to live pain-free. It’s never too late to take control of your own health. Living a wellness lifestyle is about making your health the most important priority in life. It's important to understand that your body is going to change over time. We can help you learn to age better and preserve your body for a better life. Start living as the best version of you!

Connect with Dr. Brad Wolf

Website: http://ihealthnc.com
Facebook: http://Facebook.com/InnovationHealthNC
YouTube: https://www.youtube.com/@LivingHealthyForLifeNow

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram:Kofi Thompson
Tiktok: kofithecreator

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In a stimulating episode of 'Breaking the Glass Ceiling,' host Kofi Thompson engages with Louis Masensi, tech entrepreneur and author of ' The Dynamic Man,' to dissect masculinity, personal growth, and relationship dynamics. Masensi, inspired by his work in 'The Standard,' shares insights on men's roles amid societal shifts, emphasizing the crisis in manhood and the pivotal role of emotional intelligence, strength, and dependability.

They discuss the evolution of men's desires in relationships from superficial attractions to seeking deep, mutual support and understanding, underscoring the need for self-awareness, compatibility, and focusing on personal values for a fulfilling life. The episode weaves through the journey of developing emotional intelligence and its impact on success, advocating for a balanced approach to navigating identity, manhood, and partnerships in the modern age.

Louis Masensi is a serial tech entrepreneur and author of the book "The Dynamic Man." As a co-founder of Dreamcatch Development software agency, Louis leads a team of talented software engineers in creating custom websites, web applications and mobile applications for their clients. As a self-described expert on masculinity, Louis authored a book to give men a framework to tap into their masculinity in order to improve themselves and the world around them. Louis also helps men and women navigate struggles that they encounter within their relationships. Beyond that, Louis is married and has two children with whom he spends most of his time with.

Connect with Louis Masensi

Facebook: https://www.facebook.com/louisisunique
Instagram: louis.masensi
LinkedIn: https://www.linkedin.com/in/louis-masensi-23a957a0/
Website: https://www.louismasensi.com/

The Dynamic Man book available on Amazon https://www.amazon.com/dp/B0CPCNHVCG

Dating + Relationship program https://www.louismasensi.com/dating

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram: Kofi Thompson
Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

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In this episode of 'Breaking the Glass Ceiling', host Kofi Thompson sits down with Jeremy Diaz, a multifaceted individual, and entrepreneur. Jeremy's background includes serving as a volunteer firefighter, as well as in both the U.S. Marine Corps and U.S. Air Force, from which he gained invaluable lessons in leadership, resilience, and the importance of challenging oneself.

With a degree in law enforcement technology, Jeremy transitioned into entrepreneurship in 2020, driven by a commitment to continuous learning and making an impactful difference in personal and professional spheres. Sharing insights from his journey, Jeremy discusses the transformational power of military training, the challenges and rewards of entrepreneurship, and the importance of experience, planning, preparation, and sacrifice when pursuing one's goals.

He emphasizes the value of investing in real estate, the significance of having a supportive partner, and creating a freedom-centered lifestyle. Throughout the conversation, Kofi and Jeremy explore the essence of leadership, the struggle to maintain balance while pursuing ambitions, and the importance of passing on values and lessons to future generations.

Connect with Jeremy Diaz

Instagram: https://www.instagram.com/jpd1az/

Email: ejdiaz@tdhomesus.com

Website: http://www.tdhomesus.com/

Connect with Kofi Thompson

Email: Kofi@zioncapital.us

Website: www.zioncapital.us

Instagram: Kofi Thompson

Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

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In this episode of 'Breaking the Glass Ceiling,' host Kofi Thompson speaks with Craig Chapman, a business development and sales professional with a passion for wealth planning, credit rebuilding, and investing. Craig shares his life journey, starting from his childhood on a farm in Eastern North Carolina to establishing his business, Transformational Financial Solutions, in 2019.

He discusses the various challenges and transitions he faced along the way, including working in multiple industries before identifying his true calling in financial education and credit repair. Craig's story highlights the importance of perseverance, finding one's purpose, the indispensable role of faith, and the power of financial literacy in transforming lives. He also shares advice for aspiring entrepreneurs and individuals striving to achieve financial success and break their own glass ceilings.

Craig is a business development and sales professional with a passion for investments, wealth planning, and credit rebuilding. In 2019, he turned his passion into a cause, establishing Transformation Financial Solutions to educate individuals and families on the path to financial freedom. He speaks at community and college events and offers one-on-one coaching on the importance of financial success. Craig is a business management graduate of North Carolina Agricultural & Technical State University. Originally from Eastern North Carolina, he now lives in Dallas, Texas.

Connect with Craig Chapman

Instagram: https://www.instagram.com/young_ceo2019/
Facebook: https://www.facebook.com/craig.chapman.79219
Website: https://www.mytfsolutions.com/

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram: Kofi Thompson
Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

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In this compelling podcast episode, Erin Floyd, Senior Vice President at Truist Bank and founder of Activate Mentorship, joins host Kofi Thompson. Despite her challenging beginnings marked by trauma and rejection, Floyd transformed her life, becoming a respected corporate leader and mentor to many. Juggling her demanding career with running a nonprofit, managing family life, and overseeing her own business, Floyd emphasizes the importance of setting boundaries, having a strong 'why', self-belief, and preparing oneself to seize chances. She advises listeners in the importance of personal health and spirituality, arguing that personal turmoil can negate professional success. Floyd also underlines the significance of building a legacy not just through finances, but also through nurturing healthy familial relationships and generational wealth. She urges her listeners to seize each moment, build the right relationships, and live life with integrity. Floyd wraps up by sharing her upcoming honor as one of Atlanta's most powerful and influential women and her efforts to assist minority women in business. Erin Floyd Currently works for Truist Bank as a Senior Vice President in the North GA and Atlanta Region where she leads multiple branches successfully. She also serves as the GA Regional CO-Chair for Women at Truist, empowering and strengthening women to advance in their careers. Erin serves on the board for Several Non-Profits, including the Millionaire Master Mind Academy, which supports Minority women in business and strives to end poverty through entrepreneurship. Erin mentors and serves various leaders weekly and shares tips and tools for success, through her ACTIVATE Mentorship program, where she helps others maximize their purpose and unlock their God-given potential. www.erinfloydministries.org With a philanthropic heart, Erin serves wherever she can including prisons, addiction centers, cancer treatment centers, shelters, and in the community to help women reimage their lives after incarceration, addiction, and trauma. Erin Currently has a women’s empowerment cosmetic line called DEEZ Cosmetics that has affirmations on each product to empower the everyday woman to see beyond the surface of her skin and love herself from within. www.deez-cosmetics.com Married with 5 children, Erin and her husband Jason live in the metro Atlanta area and are active community members.

Connect with Erin Floyd

LinkedIn: https://www.linkedin.com/in/erin-floyd-successful1/
Instagram: https://www.instagram.com/theerinfloyd/
Facebook: https://www.facebook.com/erinfloydministries
Website: http://www.erinfloydministries.org

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram: Kofi Thompson
Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

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In this episode of 'Breaking The Glass Ceiling', serial entrepreneur, Adam House Senior, discusses his journey to success, emphasizing the importance of being comfortable with being uncomfortable. He speaks about building a strong business foundation and the value of patience in a startup experience. He also delves into the necessity of self-awareness for entrepreneurs, the balance between personal and professional lives, and real-world investment expectations.

Adam shares valuable insights from failing, learning, growing, testing, and repeating this cycle in entrepreneurship. He underlines the importance of constant communication especially when building a team and delegation. He believes in fear coexisting with opportunity as part of the inherent risk behind businesses, reminding listeners to live each day as it comes, with the end goal clearly defined.

00:01 Introduction: Breaking Through Your Glass Ceiling

00:43 Guest Introduction: Adam House Senior, Serial Entrepreneur

01:58 The Entrepreneurial Journey: Ups, Downs, and Lessons Learned

02:25 The Power of Struggle and Growth in Business

03:59 The Intersection of Sports and Business

04:47 The Importance of Decision Making in Business

05:48 The Role of Failure in Entrepreneurial Success

06:52 The Journey to Executive Coaching and Business Advisory

09:45 The Importance of Being Coachable in Business

12:36 Building a Successful Team: Insights and Strategies

22:11 The Role of Character, Commitment, and Competency in Business Connections

28:46 The Transition from High Performer to Leader

30:49 The Entrepreneur's Journey: From Startup to CEO

31:24 The Art of Delegation and Leadership in Business Growth

32:14 The Evolution of Leadership Roles in Business Growth

33:19 The Transition from High Performer to Exceptional Leader

34:45 The Challenges and Triumphs of Leadership

35:40 The Entrepreneur's Mindset: Embracing Challenges and Growth

39:03 The Intersection of Passion and Business

42:52 The Importance of Aligning Personal and Business Objectives

47:41 Investment Philosophy and Strategies for Success

49:45 Legacy, Values, and the Impact of Entrepreneurship

56:20 Breaking Glass Ceilings: The Pursuit of World-Changing Impact

58:31 Connecting with Adam: Insights and Opportunities

59:37 Closing Remarks and Invitation to Connect

Adam is a serial entrepreneur with a diverse background as a senior executive, professional basketball player, and team Co-Owner. Although he achieved a lot in his 25-year career, he is humbled by the opportunities to make a difference in people's lives.

He’s founded multiple companies and had numerous successful 7-figure exits his track record an experience have allowed him to take those skills and create a business helping entrepreneurs do the same thing.

As a business advisor, He’ll work with you to tackle the daily business challenges, from managing operations and sales to navigating unpredictable situations. His coaching philosophy emphasizes the importance of avoiding shortcuts, giving him the blueprints to build his strong foundation.

By working with Adam, you’ll benefit from his experience and gain the knowledge and skills you need to reach the goals. Whether starting your business or looking to take it to the next level, Adam will inspire and empower you.

Connect with Adam House

YouTube: https://www.youtube.com/channel/UCmscr50Omgji_3Ufx6EKMRg
LinkedIn: https://www.linkedin.com/in/adamhousesr/
Website: http://www.adamhousesr.com/

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram: Kofi Thompson
Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

Spotify: https://spoti.fi/47tggPX
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Google: https://bit.ly/3ROMTSg

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In this insightful episode, host Kofi Thompson discusses breaking the glass ceiling with entrepreneur Denzel Rodriguez. They delve into the journey of overcoming personal and professional trials to attain success, stressing the importance of learning from failures and embracing challenges.

Denzel shares his belief in the power of faith and personal development, giving practical tips on consistency, creating content, attending networking events, and more. He also walks us through his journey from growing up in a low-income, single-parent household to building a seven-figure business, emphasizing the importance of human connections, observation, and hard work in attaining this level of success.

In this heartfelt recount, the speaker, Denzel, shares his powerful journey from humble beginnings. Born to Puerto Rican and Colombian parents in Queens, New York, his family moved to Florida in 2008. His father served around a decade in prison around the time of his birth but was later proven innocent. Denzel graduated high school in 2014 and dove into self-development. Now 27, he has acquired sales, marketing, and communication skills, enhancing his income-earning potential beyond physical work. Denzel describes himself as a 'kingdom citizen' and 'kingdom ambassador', as well as a pastoral financial counselor. He sees work not just as a means to earn but as an opportunity to utilize and share his skills, gifts, and talents - a way to fulfill his purpose on this earth. This enlightening insight into his life story is a foundation for his work as a personal finance geek of the 21st century.

00:01 Introduction: Breaking Through Your Glass Ceiling

00:49 Meet the Guest: Denzel Rodriguez's Inspiring Journey

02:11 The Power of Connection: Building Rapport and Relationships

03:15 Denzel's Story: From Struggles to Success

07:07 The Importance of Persistence and Patience

19:57 Overcoming Challenges: Turning Crisis into Opportunity

26:53 The Power of Detachment: Sacrifices on the Path to Success

36:40 The Power of Observation: Learning from Others' Mistakes

42:37 Learning from Others' Mistakes

43:08 The Power of Observation

43:58 The Dangers of Taking Shortcuts

46:33 The Importance of Hard Work and Strategy

46:58 The Value of Observation and Choice

48:36 Investing in Personal Development

51:35 The Power of Networking and Attending Events

01:04:06 The Journey to Seven Figures

01:06:23 The Importance of Consistency and Adding Value

01:10:06 Understanding the Reasons for Business Failure

01:14:12 The Power of Proximity and Networking

01:15:17 Conclusion and Contact Information

Connect with Denzel Rodriguez

Facebook: https://www.facebook.com/denzel.rodriguez
Instagram: https://www.instagram.com/denzelnrodriguez/
YouTube: https://www.youtube.com/c/DenzelNapoleonRodriguez
LinkedIn: https://www.linkedin.com/in/denzel-rodriguez-840b33a5/
Clubhouse: https://www.clubhouse.com/@denzel
Rumble: https://rumble.com/c/DenzelNapoleonRodriguez
Bitchute: https://www.bitchute.com/channel/KfHEBQqQzhA2/
Website- https://www.denzelrodriguez.com

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram: Kofi Thompson
Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

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Kofi Thompson has a compelling conversation with certified master storywork coach, Dave Robinson. They dive into Dave’s origin story, exploring his background as a lifelong learner, athlete, and adventurer from Richland, Virginia. Dave’s journey into becoming a coach is deeply connected to his passion for personal development and helping others navigate through substance abuse, addictions, and negative self-talk. He shares his insights on the significance of our beliefs and how they shape our identities.

Unleash your true potential and discover the extraordinary within as you embark on a remarkable journey of self-discovery in this awe-inspiring podcast! Embrace your unique identity and break free from society's limits, as we delve into a realm of endless possibilities.

Further, he provides a unique perspective on redefining identities, emphasizing that our thoughts and words have a powerful influence on our life direction. The conversation transitions into the topic of healing from past trauma with Dave offering his methodology of 'story work' as a way to create space for healing.

The episode concludes with Kofi asking critical questions about what it means to break the glass ceiling and reflecting on the interconnectedness of our internal and external identities. A truly enlightening discussion, this episode is a goldmine of wisdom for anyone looking to change their perspective on personal growth, wellness, and life transcendence.

Ready to unlock endless possibilities? Don't miss out – click 'play' and witness the incredible power of embracing your most authentic, unapologetic self! 🌈🌍✨

Dave Robinson is a lifelong learner, athlete, adventurer, and Richmond, VA native, Dave Robinson is a Certified Master Storywork Coach. Dave has long possessed a passion for personal development work and has been guiding clients in improving their health and wellness for well over a decade. Working with clients all over the globe in 20+ countries, Dave specializes in identity work, overcoming substance abuse & addictions, negative self-talk, and helping his clients move forward after hurtful or traumatic experiences. Dave is one of the top experienced coaches in his field, with over 1,100 Story work sessions facilitated while also appearing as a guest on over 100+ podcasts.

Connect with Dave Robinson

Website: www.workyourstories.com
Instagram: @daverobinson.coach

First five for a free coaching session: https://calendly.com/daverobinson/freesession

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram:Kofi Thompson
Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

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Learn the secret formula to succeeding as a new real estate investor and achieve financial independence in this captivating podcast episode! Join renowned expert Caitlin Davis as she unveils the insider tips and techniques you need to build a lucrative portfolio from scratch.

Discover the step-by-step methods to find the most profitable deals, negotiate like a pro, and overcome common obstacles in the competitive real estate market. Whether you're a beginner or have dabbled in the world of real estate, this episode will unlock the secrets to profitability and guide you towards becoming a flourishing investor. Don't miss this life-changing opportunity.

Joining me is Caitlin Davis, the esteemed Loan Officer specializing in private lending, boasts an impressive track record of success. With her astute deal evaluation skills, she crafts tailored loan solutions for a diverse clientele. Caitlin's unwavering commitment to client triumph is evident in her relentless pursuit of seamless deal closures. Fostering relationships built on trust and transparency, she goes above and beyond transactions.

Beyond work, Caitlin finds solace in basking in sun-kissed beach days, savoring delectable culinary delights, and embarking on exhilarating global adventures. Caitlin shows a powerhouse of expertise, unwavering diligence, and an unyielding commitment to your prosperity. Caitlin ensures you have the best lending journey, guided by personalized attention every step of the way.

Connect with Caitlin Davis

Website: http://www.nirvanafs.com/
LinkedIn:linkedin.com/in/caitlinusloans
Instagram: https://www.instagram.com/caitylou/

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram:Kofi Thompson
Tiktok: kofithecreator

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

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Discover the Secrets to Building a Healthy Relationship Beyond Money and Muscles in this game-changing video! Money can't buy true happiness, and having a perfectly sculpted body won't guarantee a fulfilling partnership either. In this must-watch video, unlock the key ingredients to a lasting romance and cultivate a love that transcends superficialities.

Whether you're in a new relationship or want to enhance your current one, these secrets will change how you approach love. Say goodbye to societal expectations and open the door to deeper connections. Get ready to create true happiness and build a healthy relationship that stands the test of time.

Our Guest Eugene Jacobs is a systems lead at a Fortune 100 company. In his off time, he leads the DMV events for the standard community. He is also studying to be the best physical fitness trainer he can be. A Human Resources associate who is skilled in relationship building, problem-solving, teamwork, and customer focus. Determined to continuously improve business processes by building structure around initiatives to ensure operational excellence. Proven record of executing flawless process flow that significantly impacts business results.

Connect with Eugene Jacobs

Email: exj5048@gmail.com
Instagram: eugjacobs
LinkedIn: linkedin.com/in/eugenejacobs

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram:Kofi Thompson
Tiktok: kofithecreator

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Get ready to change the world for the better in this groundbreaking video. Discover the power of partnering with ethical brands to create a lasting impact that will leave a mark for future generations. Watch as we dive deep into the transformative potential of ethical brands and how they can revolutionize your life in unimaginable ways.

From sustainable fashion that supports workers' rights to environmentally conscious products that protect our planet, ethical brands are the key to positive change. Join us on this life-changing journey to unlock the true potential of ethical brands and be the catalyst for a better future. Embrace the power of ethical brands and leave a legacy worth celebrating. In this episode we are joined by Lex Hingle, an entrepreneur, certified yoga teacher and soon-to-be clinical social worker. Lex is deeply devoted to her spiritual evolution and uses practices like meditation, therapy, journaling, inner child work, and a practice she calls Sacred Being to move closer to her highest self. While slightly diverse in the industry, she believes her creative, spiritual, and humanistic work informs her capacity to show up more holistically in the world and her branding business, Lighted Eye. In this episode we discuss the intersection between knowledge of self, ideas for beginning a healing journey, and how to provide value in business in a world that has a hard time seeing past the bottom line.

Connect with Lex Hingle

Website: https://www.lightedeye.com/
Facebook:https://www.facebook.com/alexis.hingle.5
Instagram: sacredbe.ing

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram:Kofi Thompson
Tiktok: kofithecreator

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Experience a healthcare revolution in this thought-provoking video that explores the power of being proactive and unveils the secret truths your doctor isn't telling you. Discover groundbreaking ways to take control of your health and well-being, as experts shed light on the dynamic changes impacting the healthcare landscape.

Gain valuable insights into the importance of preventive care, self-advocacy, and harnessing the latest advancements in medical technology. Whether you're dealing with a chronic condition or simply looking to optimize your overall health, this video will empower you with the knowledge you need to revolutionize your approach to healthcare. Don't miss out on this vital information!

In This Episode you will learn:

Preserving the body for healthy aging
Natural immunity and healing
The power of the human body
Living a wellness lifestyle
Moving beyond sickness and pain
Empowering the strength of the immune system
The power of posture
The hidden danger of too much flexibility
Looking at the body through a wellness lens

Dr. Brad Wolf has been helping people recover from severe spinal injuries without drugs or surgery for the past 26 years. His team has helped thousands of people avoid invasive spinal surgeries. People being treated for spinal surgeries are, you know, usually learning to take better care of their body and to improve their health and recovery, from the work that his team provides. He applies strategies with his patients to promote what he calls a wellness lifestyle, which we're going to delve into.

He started studying health and human performance more than 30 years ago when he attended a Tony Robbins event. And this led him to continue learning about the potential of the mind and the body. Dr. Wolfe is also a graduate of the 1996 class at the Logan College of Chiropractic Medicine, and that was in St. Louis, Missouri. He practices with his wife, Dr. Lauren Pepper, who's also a doctor of chiropractic and functional medicine. Together they founded Innovation Health in Charlotte, North Carolina, which provides a holistic, natural approach to healthcare without the use of drugs or surgery. Living a wellness lifestyle is a major focus of their lives and he's completed the 75 Hot Hard and Live Bar challenge and is now working on a new project called living hell for Life.

Connect with Dr. Brad Wolf

Website: http://ihealthnc.com
Facebook: http://Facebook.com/InnovationHealthNC
YouTube: https://www.youtube.com/@LivingHealthyForLifeNow

Connect with Kofi Thompson

Email: Kofi@zioncapital.us
Website: www.zioncapital.us
Instagram:Kofi Thompson
Tiktok: kofithecreator

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Step into the world of resilience, ambition, and unwavering determination as we discover the inspiring story of Nicole Pendergrass. As a mother of two toddlers, a full-time employee, and a formidable multi-family investor, Nicole has conquered immense obstacles to achieve remarkable success in the real estate industry.

Tune in to Breaking the Glass Ceiling Podcast and witness the extraordinary journey of a woman who shattered barriers, uplifted others, and paved the way for a brighter, wealth-building future.

[00:01 - 13:11] Nicole's Journey of Empowerment

Nicole, a wife, a mother, and full-time employee, shares her journey in the real estate industry
Starting with no money, credit, or connections, she overcame numerous challenges to acquire a three-family house hack in 2015 and has since grown her equity ownership in multiple commercial multi-family deals
Motivated by her own experiences, Nicole founded Noir Vest Holdings, a private real estate equity firm with a mission to help minorities and women build wealth through increased access to multifamily investment opportunities
She is dedicated to empowering underprivileged communities by discussing non-traditional strategies for building generational wealth on her Share The Wealth podcast

[13:12 - 26:29] Overcoming Barriers and Cultivating a Mindset of Abundance

Kofi and Nicole emphasize the importance of addressing one's money mindset, which includes examining upbringing, conditioning, and subconscious beliefs about money
Nicole suggests starting with small steps, such as gracefully accepting compliments without deflecting or minimizing them, to develop the ability to receive larger forms of support or financial blessings
Kofi emphasizes the need to cultivate a sense of self-worth and deservingness, which opens doors to greater opportunities and abundance in life
By unearthing and challenging subconscious thoughts and reactions, individuals can pave the way for personal growth, financial success, and a mindset of abundance

[26:30 - 35:46] Embracing an Infinite Mindset and Challenging Financial Beliefs

Kofi and Nicole discuss the importance of prioritizing people over profits and making meaningful connections in the service industry
Nicole's personal journey counters the belief that substantial funds or wealthy connections are necessary to start building wealth
The conversation highlights the need to move away from an instant gratification mindset prevalent in today's society
By challenging the belief that wealth is solely determined by background or financial resources, individuals can adopt a mindset of possibility and take steps toward achieving their financial goals

[35:47 - 44:33] Sacrifice, Perseverance, and Wise Decisions

Nicole emphasizes the importance of sacrifice and perseverance in achieving success in real estate
She highlights the need to be willing to deal with tenants and property maintenance as a landlord
She cautions against basing decisions on others' negative experiences and encourages seeking advice from experienced investors

[44:34 - 63:37] Advice for living a fulfilling life

Work hard to be intentional about being fully present with your loved ones, family, and friends
Create a vision for the life you want to live and align your goals and actions with that vision
Build your wealth or pursue your passions in a way that allows you to enjoy life and maintain the lifestyle you desire
Strive for a balance between achieving your goals and living a fulfilling life
Seek opportunities to mentor or volunteer with those who can benefit from your knowledge by giving back and helping others

Connect with Nicole:

Socials:LinkedIn,Facebook

Website: https://noirvestholdings.com/

Youtube: https://www.youtube.com/@officialnoirvest

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

Tweetable Quotes:

"If you want the universe or God and whoever gives you things and gives you abundance, ¿How can you get abundance if you won't receive it?" - Nicole Pendergrass

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In a world where dreams often feel elusive, Danielle Laura emerged as a shining example of resilience and triumph. Through her remarkable journey, she became a two-time number-one bestselling author, an award-winning strategist, and a renowned spiritual advisor, mastering the realms of energetic mastery, relationships, spiritual gifting, and business.

In an episode brimming with inspiration, Danielle shared her personal tale of perseverance, offering invaluable insights to listeners. She emphasized the transformative power of taking small, intentional steps towards one's goals and entrusting the universe's guidance.

[00:01 - 07:02] Danielle Laura's Journey of Spiritual Awakening and Impactful Success

Kofi Thompson welcomes Danielle Laura onto his podcast to discuss her origin story and journey to success
Danielle possesses a spiritual gifting that she uncovered and utilizes to assist others
She underwent a phase of self-discovery, delving into topics such as energetics, human design, and gene keys
Danielle made the decision to depart from her corporate job and end her marriage, all in pursuit of her purpose and the desire to make a meaningful impact
Currently, Danielle is recognized as an award-winning author, strategist, spiritual advisor, and the founder of the Hot Method

[07:02 - 14:09] Uncovering Your Gifting, Purpose, and Mission

The universe will conspire to give you what you want if you take the path of least resistance.
You will feel a gnawing feeling in your heart and mind when it's time to pursue your passion.
Embracing a step-by-step approach toward the ultimate goal, with intuition as a trusted guide
The majority of people find themselves disconnected from their true aspirations, influenced by societal conditioning and pursuing dreams that belong to others
Question where the idea for your life came from and if it is actually something you want.

[14:10 - 20:45] Signs of Disconnection from Ourselves and How to Change Our Reality

Common signs of disconnection from yourself include numbing out, lack of passion, feeling apathetic, and disconnection from the physical body
To start doing the work to reconnect with yourself, make small attainable goals, and keep one promise to yourself every day
The environment is key in cultivating new behaviors and making changes in your life; create a safe space for yourself where you can be alone with your thoughts
High performers often avoid being alone with themselves by constantly working or engaging in distractions such as drinking or partying

[20:45 - 27:41] Trust Yourself and Get Excited for What's to Come

Individuals are encouraged to introspect and question their motivations for seeking constant companionship, assessing whether such desires align with their desired self-identity
The path to realizing one's aspirations involves embodying the version of oneself that possesses everything desired, adopting their beliefs, habits, and behavioral patterns
Having confidence in one's ability to navigate and handle any situation that arises is essential
The law of attraction operates in such a way that people and circumstances matching one's current vibrational state naturally manifest in their life.
An attitude of anticipation and excitement for the arrival of something better should be embraced, as it is an inevitable aspect of personal growth and progression

[27:41 - 34:51] Understanding Your Unique Genetic Code and Optimal State

Prioritizing self-preservation is essential for individuals to serve others from a more empowered and balanced position
Each individual possesses a set of unique gene keys, which can be determined by inputting personal information into an equation encompassing quantum physics, genetics, the chakra system, and astrology
Knowing our gene keys allows us to recognize when we are in our shadow state and how to bridge the gap back into our superpower state

[34:52 - 42:03] Find Joy Every Day and Attract Miracles with the HOT Method

The HOT Method, an acronym for Honest, Open, Transparent, encompasses a holistic approach to mind, body, and spirit alignment
This methodology facilitates the identification of aspects within ourselves that are not in harmony with our desires
To embark on the path of self-realization, it is essential to cultivate honesty across mental, emotional, physical, and spiritual dimensions
Societal conditioning often encourages people-pleasing tendencies and undermines self-trust
Embracing unyielding honesty with oneself is a direct and efficient route toward achieving personal goals and embodying one's desired state

[42:03 - 49:05] Balancing Well-being, Resilience, and Unyielding Dedication on the Journey to Achievement

Individuals can achieve their goals without compromising their well-being
Taking the path of least resistance is the quickest way to get there
Cultivate your joy every day, cultivate what lights up your spirit, and be intentional with who you surround yourself with
Someone who is breaking through their glass ceiling is questioning everything in their existence and going full throttle and full commitment to their vision every day

Connect with Danielle!

Socials:Facebookand Instagram

Website: https://www.danielle-laura.com/

LEAVE A REVIEW + SHARE this episode with someone who wants to achieve in business. Listen to previous episodes on Spotify, Apple Podcasts, or wherever you get your podcasts!

Tweetable Quotes:

"Let your intuition nudge you into what those next steps are. And before you know it, you're gonna be where you wanna be without having all of this drama flooding. It [becomes] easeful if you choose to let it be." - Danielle Laura

"The quickest way for you to be and have what you want is to be fiercely honest about what that is and not carry shame around it." - Danielle Laura

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As a successful entrepreneur, best-selling author, podcast host, life & business transformation coach, and international public speaker, Daniel Mangena is known for his programs and content that take clients to the next level living- lives of abundance in every sense of the word.

Dubbed “Master of Success” by the Wall Street Journal and listed as one of the top 10 life coaches to watch for in 2021, Daniel Mangena is on a mission to transform lives.

[00:01 - 07:34] Overcoming Challenges and Achieving Abundance with Daniel Mangena

• Taking the exit to excellence and learning from successful individuals who have overcome challenges.

• Daniel Mangena shares his story of making and losing millions at a young age due to a lack of humility and incorrect licensing.

• Daniel Mangena emphasizes the importance of humility and developing a relationship with oneself outside of ego-driven narratives.

• The guest also touches on the role of unconscious thoughts and emotions in shaping our actions and outcomes.

[07:34 - 14:54] Developing Resilience and Agency Over Emotional States for a Positive Outcome in Life

• How positive conversations can lead to certain emotional states and patterns of behavior

• Importance of being aware of the positive and negative, but not trying to control emotions

• Developing resilience and agency over emotional states is key to maintaining a connection to desired outcomes

• Understanding how emotions come in waves and last only 90 seconds but can take on a life of their own if given power through blame and neglecting responsibility.

[14:54 - 21:58] Understanding the Power of Beliefs and Law of Vibration for Personal Growth

• People see life-based on their programmed beliefs

• How the brain's reticular system seeks to validate beliefs and develop cognitive biases

• Gratitude lists can activate the reticular system for positive inputs

• Limiting beliefs can be disrupted by questioning their truth and certainty

• Universal law of vibration states that everything is vibrating, giving the illusion of solid matter

[21:58 - 29:03] Understanding Vibrational Match and Changing Your Environment for Positive Growth

• Life is a series of vibrations that match each other in time and space

• Emotional state is the experience we have at vibration in action

• Changing our environment can trigger positivity and give us space to move into positivity

• The natural state of the universe is abundance, but our beliefs and limitations can inhibit it.

[29:03 - 36:40] Understanding the Value of Money and Developing a Deeper Awareness of Life's Possibilities

• Money is an energy that is used as a medium of exchange, and it is demonized because it is a powerful tool.

• Making money involves finding a pain point or problem in the world that people will pay for and exchanging a solution for it.

• Society has agreed on the value of certain professions, but this agreement is not necessarily conscious or fair.

[36:40 - 43:09] Overcoming Individual Blocks to Achieve Fulfillment and Happiness

• Quantum mirror exercise used to bypass the conscious mind

• Inquiry, curiosity, and openness are key to finding clarity

• Focus on what lights you up and brings energy

• Intentionality is essential in determining if the desire is elevating or dimming light

• Conscious relationship to desires necessary for fulfillment and receivership

• Unworthiness, lack of clarity, limiting beliefs, inaction, and emotional blocks can all block abundance.

[43:09 - 51:22] Breaking Through Glass Ceilings and Living an Abundant Life

• Alignment with frequency, beliefs, actions, and behaviors is critical to living a fulfilling life

• Changing oneself instead of waiting for external changes is powerful

• Setting an environment of abundance and teaching emotional resilience is important for raising successful children

• Breaking through glass ceilings involves recognizing and overcoming illusions and limiting beliefs

Connect with Daniel:

Website:https://www.joinclubhouse.com/@dreamerceo

Socials: LinkedIn,Facebook, Instagram, Youtube, Twitter

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Tweetable Quotes:

"My mission is to help you take the exit to excellence by learning from the wisdom and inside of people who have thrived through trauma, conquered massive challenges, and achieved the life they deserved." - Daniel Mangena

"Learn to develop a relationship to positivity and learn to develop the capacity to be neutral in the face of negativity." - Daniel Mangena

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Rita Caldwell Ricks is a spiritual and business coach, inspirational speaker, workshop facilitator, award-winning entrepreneur, and author of two books. She began her career as a middle school teacher and has been a successful entrepreneur for over 35 years. Ricks coaches clients to remove barriers preventing them from creating the life they were born to live. As a Spiritual Business Coach, she also facilitates a program for small business owners, reminding them to establish direction and revisit their why. Ricks is a recipient of the LIFT Award for outstanding facilitation of Interise's award-winning model.

[00:01 - 08:13] Finding Clarity and Purpose with Spiritual Business Coach Rita Ricks

Rita Ricks is a spiritual business coach, speaker, and award-winning entrepreneur with over 35 years of experience.
Finding clarity and purpose is key to breaking the glass ceiling.
Knowing your values and gifts is essential when seeking a partner or starting a business.
Everyone has unique gifts that they may not have paid attention to before.

[08:14 - 15:58] Image and First Impressions: Keys to Overcoming Barriers to Success

First impressions are formed in the first 10-30 seconds of a meeting based on appearance.
Understanding expectations can help overcome barriers and lead to personal growth.
Barriers can occur from childhood experiences or responsibilities.
Overcoming barriers can lead to permission to be oneself.

[15:59 - 23:25] Overcoming Barriers with Coaching and Overcoming Unconscious Biases

Everyone needs a coach to get rid of barriers and gain clarity.
Unconscious biases can hold us back in life.
Building strengths and hiring for weaknesses is important in business.
Getting a coach can help identify unconscious biases and work towards changing them.

[23:26 - 33:42] Discovering Your Purpose with Gratitude and Reflection

Challenges can help us grow and learn important lessons in life.
We should be willing to explore and not settle for comfort or being stuck.
Finding our purpose requires quiet reflection through journaling, reading daily devotionals, and being silent to listen to our inner selves.
Expressing gratitude is important in appreciating what we have while still pursuing change and growth.

Connect with Rita:

Website:https://ritaricks.com/

Social Media: LinkedIn, Facebook, Instagram

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Tweetable Quotes:

“What you do today forms your tomorrow.” - Rita Ricks

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Andrew Duffy is a vivacious spirit, coaching folks around the world for over fifteen years with unorthodox and memorable experiences that lead to lives of love, vibrance, peace, play and power.

[00:01 - 08:17] Navigating Conflict Resolution

Kofi Thompson and guest Andrew Duffy discuss punctuality conflict
Importance of listening and avoiding assumptions
Andrew intentionally late to teach a lesson
Both work towards understanding each other's perspective

[08:18 - 16:00] Strengthening Relationships Through Emotional Awareness and Communication

Eye contact and physical contact for connection
Self-awareness and emotional regulation crucial
Taking space before having productive conversations
Clarify misunderstandings to avoid identity-based critiques

[16:01 - 23:51] Focusing on Actions, Not Identity, for Healthy Conflict Resolution

Focus on actions, not the person, for change and growth
Avoid generalizing actions and negative judgments
Relationships should be centered around shared values
Recognize personal narratives and biases in communication

[23:51 - 33:50] Embracing Healthy Conflict and Letting Go of Narratives for Deeper Connections

Release narratives of others for healthy relationships
Identify actions, not character or value
Get curious about the other person's perspective
Healthy conflict can deepen relationships and promote growth

Connect with Andrew:

Website:https://www.akdpt.com/

Social Media:LinkedIn

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Tweetable Quotes:

“Distinguishing actions from a judgment or value of that person is important for removing judgment and allowing for connection in relationships.” - Andrew Duffy

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James Prince Jr. is a Financial Representative where his mission is helping people meet their current financial needs while planning for their future. James works with his clients to address those issues that matter most to them. These issues can range from funding their children’s education, effective retirement planning, or personalized investment advice. His goal is to assist those in finding the right solution that best meets their personal, family or business needs.

[00:01 - 13:53] Lessons Learned in Career Transition

James Prince transitioned from teaching to become a successful financial advisor, learning many lessons throughout his journey
Success requires discipline and changing perspective to shift one's mindset
Being a minority in a career can present challenges but also inspire change

[13:54 - 26:58] Achieving Your Goals with Discipline, Accountability, and Community Support

Trick your mind to achieve goals by using discipline
Accountability and support from others can help sustain goals
Use checklists and self-reflection to stay on track and overcome old habits
Community and accountability are crucial for achieving goals, building courage and strength

[26:59 - 42:20] Letting Go of Negative Mindset and Embracing Focus Time for Success

Stepping out of comfort zones leads to growth
Three ways to thrive: journal, establish a routine, find what makes you happy
Determining what makes you happy helps avoid burnout and feeling unfulfilled
Overcoming past trauma can be done by seeking therapy or confiding in someone

Connect with James:

Website: https://www.linkedin.com/in/james-prince-95a247139/

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Tweetable Quotes:

“If you know what makes you happy, that's huge because people can't steal that.” - James Prince

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As an engineering technician in the oil industry, Christy possessed expertise in analyzing multi-million dollar acquisitions and building annual budgets. In 2012, she opened Keeton Realty Investments with a focus on flipping houses. Recently, she shifted her focus to multi-family real estate investing, closing over $80 million in deals in the past two years. Christy's motivation for investing in real estate includes rescuing children from trafficking, drilling freshwater wells in rural villages of India, achieving personal freedom, and teaching single parents how to achieve financial freedom to build a legacy.

[00:01 - 16:16] From Engineering Technician to Multifamily Real Estate Investor

Christy Keeton shares about her journey from engineering technician to multifamily real estate investor and philanthropist
Motivation behind real estate investing: rescuing children from trafficking, providing freshwater wells to rural villages in India, and teaching single parents financial freedom
Overcoming challenges and difficulties during the pandemic through determination and tunnel vision
Using family responsibilities as a motivator to keep going

[16:17 - 31:43] Investing in Personal Development

How working in the oil and gas industry led to personal and professional growth in real estate
Importance of finding a "why" and focusing on others as a powerful motivator during tough times
Overcoming struggles with self-worth and investing in oneself
Achieving monumental shifts in earning potential and value delivered to others

[31:44 - 47:00] Letting Go of Negative Mindset and Embracing Focus Time for Success

Importance of having a team/tribe in real estate and paid networking events
Surrounding oneself with like-minded people as crucial for success
Letting go of negative mindsets and beliefs of doing everything alone
Partnering with the right tribe as crucial for success

[47:01 - 01:07:50] Mindset, Relationships, and Opportunities

Letting go of controlling tendencies and things that were not moving them forward
Mindset as the most important factor in becoming successful
Building relationships with like-minded people as crucial
Looking for opportunities everywhere, even in unexpected places

Connect with Christy:

Website: https://wisdomforasia.com/, https://www.ourrescue.org/

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Tweetable Quotes:

“I've always looked at money as a tool, it doesn't belong to me. I'm just a steward, so I am able to help more people because of that.” - Christy Keeton

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Jeremy Goodrich is the co-owner of Shine Insurance Agency, where he simplifies insurance by giving step-by-step guidance. Before transitioning to insurance, he spent 13 years as an elementary school teacher, where he helped students fall in love with learning. Now, Jeremy helps real estate investors by reviewing their policies, providing ball parks, and ensuring insurance works for their bottom line. He is also the host of a popular multifamily real estate podcast and the #1 most-watched independent insurance agency on YouTube.

[00:01 - 14:10] Story of Loss and Compassionate Leadership

Jeremy Goodrich is a co-founder of Stride Insurance and a compassionate leader
He faced a profound loss when his son Noah passed away due to a metabolic disorder that made food toxic
Jeremy found strength in serving others and seeking therapy after the tragedy, while his ex-wife became a nurse at Riley Children's Hospital
His advice to those going through tragedy is to focus on helping others and accepting help from those around you

[14:11 - 28:15] Exploring the Impact of Privilege and Courage on Success

Jeremy's ex-wife's inspiring trajectory changed post-divorce to help others in need as a nurse
Jeremy's life-altering experience taught him to live with more intention and express gratitude
Privilege as a lack of barriers and an easier path to success, and the need for more access to underprivileged groups in the insurance industry
Mindset and courage as key factors in success, but privilege still present in society around gender, race, and sexuality

[28:16 - 41:42] Mastering Risk Management

Taking the leap into business ownership and the importance of having a support structure in place
The significance of risk management for business owners and understanding the four quadrants of risk
The use of insurance as a tool for managing risk
Mitigating risks through decision-making, building systems, and setting ground rules with business partners for scalability and success

[41:43 - 01:01:54] Mitigating Risk, Finding the Right Team, and Overcoming Challenges

Mitigating risks is crucial for business owners
Find the right team of experts to help you scale your business
Overcoming life's challenges is possible with the right mindset and strategies - seek referrals, check testimonials, and ensure clear communication with team members who are experts in your field
Know your why, be yourself, and have clear systems and standard operating procedures to achieve success and thrive in business and in life

Connect with Jeremy:

Website: https://www.shineinsurance.com/

Socials: LinkedIn, Facebook

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Tweetable Quotes:

“I still do believe that our mindset has such a huge determination of where we go.” - Jeremy Goodrich

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Char McCreadie is a 9-11 Pentagon Survivor and Desert Shield/Storm veteran, part of the first decade of women to graduate from the US Air Force Academy. She earned three Masters Degrees through the US Air Force Institute of Technology Non-resident Program. Char is the owner of Fly Far with Char & Founder of Warrior Women Worldwide. She helps entrepreneurs create greater success by strategically empowering their Inner Warrior via her 3-Step Transformational System. Char is active in entrepreneur, cancer care, & veteran arenas. Her ultimate goal is to live full time on the beaches of her own private island.

[00:01 - 15:22] Achieving Harmony in a Busy World

Prioritize different aspects of your life to achieve balance.
Discover how to slow down in order to speed up.
Find out why harmony is a better word than balance when it comes to life.
Learn how to create harmony in your life through practices like reading books, journaling, and avoiding technology

[15:23 - 31:20] Achieving Balance and Fulfillment through Self-Reflection and Connection

Discover the importance of rest and sleep for physical and bio-physical health
Learn the 80/20 rule for expressing gratitude and appreciation
Ask yourself hard questions to define success and fulfillment
Take time to unplug and understand what's truly important

[31:21 - 51:31] Make the Lifestyle Change for Optimal Health

Discover the importance of fueling your body with the right food
Learn how live blood analysis can help assess your health
Protect your spirit and heart from taking on the burdens of others
Know where to start moving the needle towards a more holistic life

Connect with Char:

Website: https://www.FlyFarWithChar.com

Socials: LinkedIn,Instagram Facebook

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Tweetable Quotes:

“There's a lot of power in stillness and quietness and discernment. And slowing down.” - Char McCreadie

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Ryan Barker is a Principal Engineer at Verizon Wireless, leading the Construction and Equipment Engineering Core Process Team. He has extensive experience in IT Cloud, Wireless Performance, and 4G 4Tx Construction, and launched the Greensboro NC 5G mmWave market in 2019. Ryan holds a B.S. in Computer Engineering from Clemson University and is committed to mentoring new hires, leading student mentorship programs, and building skillsets through men's groups. In his free time, he enjoys traveling, functional fitness/powerlifting, and building his custom guitar collection.

[00:01 - 28:11] Living a Successful, Centered Life

Ryan Barker is a principal engineer at Verizon Wireless National Engineering Core Process and Standards team with a degree in Computer Engineering from Clemson University
He is actively involved in mentoring students and pays forward his mentorship
Despite his father's success in the telecommunications industry, Ryan remains grounded in his middle-class upbringing
Ryan's journey to personal growth and finding his identity has been life-changing through powerful associations with strong values and overcoming emotional struggles

[28:12 - 48:43] Navigating Emotional Rollercoasters and Building Self-Confidence

Social circles can lead to numbing activities and avoidance of emotional discussions. It's important to have relationships with similar values and goals
Building self-confidence requires healing, taking accountability, and being impeccable with one's word
Projecting beliefs onto others and avoiding pain can lead to a lack of self-confidence. Setting realistic goals and taking small steps towards them is key
Holistic alignment is necessary for success and should not allow misalignment in any area

[48:44 - 01:07:57] Transforming Your Mindset, Building Confidence, and Finding Brotherhood

Emphasizes the importance of execution in ideation, execution, and iteration process
Taking accountability for one's life can lead to confidence and alignment
Joining communities and challenging limiting beliefs can lead to personal growth and healing
The power of brotherhood and emotional release can lead to transformation and positive change

[01:07:57 - 01:29:21] Insights for Personal and Professional Growth

Taking personal accountability and understanding unconscious incompetence vs. conscious competence
Evaluating environment and associations, addition via subtraction for successful life
Resilience, personal accountability, and treating others well as top philosophies for breaking through glass ceilings
Being comfortable with removing the cape and recognizing the importance of community and inspiration for success

Connect with Ryan:

Socials: LinkedIn,Instagram

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Tweetable Quotes:

“Because ultimately one of the values that I would give you is that life is 10% what happens to us, and 90% of how we respond to it.” - Ryan Barker

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Tim Kelly is a former active duty Chief Petty Officer in the US Navy. He instructs flight students on water survival, engine systems, leadership, mindset, ethics, and professional development in Pensacola, FL. As Senior Managing Partner of Kelly Housing Group, he invests in and syndicates residential & multifamily properties with a focus on affordable and workforce housing, such as apartment communities, mobile home communities, RV parks, and storage facilities. He is also VP of Education & Co-Owner of Active Duty Passive Income, helping military members achieve financial freedom through real estate investment.

[00:00 - 14:24] Financial Freedom Through Real Estate Investing

Tim recently separated from the US Navy to pursue his true calling as VP of Education and co-owner for the online community, Active-Duty Passive Income, helping military members achieve financial freedom
Tim grew up with a scarcity mindset and was stationed in Norfolk and Virginia Beach before transitioning to Pensacola
Tim became interested in real estate investing while on deployment and started with house hacking
Tim emphasizes the importance of discipline, which he learned in the military, and how it leads to habits that create financial freedom

[14:25 - 28:39] Discipline Equals Freedom

Reframing negative events and paying attention to self-talk are important
Personal development and self-discovery are key to achieving true fulfillment, not just financial success
Success means having freedom to do what you want, when you want, as well as quality relationships

[28:40 - 47:14] Insights on Building Respectful and Healthy Relationships

Learn about debt, taxes, and different types of income to move beyond trading time for money
Utilize accountability groups, partners, and coaches to stay on track and achieve financial freedom
Surround yourself with people who are learning the same things as you
Formal education will keep you employed, but self-education will create freedom and abundance

Connect with Tim:

Website:http://thetimothykelly.com and https://www.activedutypassiveincome.com

Socials: LinkedIn, Facebook, Instagram

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Tweetable Quotes:

“Success is defined as someone who has the ability and the freedom and options to do what they want, with whom they want, when they want.” - Tim Kelly

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Andre Paradis is a Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister. He danced with legends like Michael Jackson and Prince. He sold his successful Auto Shop to launch Project Equinox Coaching to help men and women build stronger, long-lasting, and healthy love relationships. With his multifaceted background and wealth of knowledge, Andre is a well-respected expert in relationships and communication.

[00:00 - 20:51] Exploring Relationship Dynamics and Traditional Roles

Andre Pardy is a relationship coach, educator, speaker, and minister with an insatiable curiosity for life
The cultural pace of society is causing marriages to fail, and women being taught to be strong and independent is affecting relationship dynamics
Men need to lead with masculinity to make women feel safe, and women still expect men to be traditional in providing, protecting, and cherishing them
Pardy launched Project Equinox Coaching to help men and women build stronger, long-lasting relationships and love

[20:52 - 47:13] Understanding Masculine and Feminine Energies in Relationships

Women often seek security and companionship from men as they age, and traditional men want to build families and relationships
Women's sexual market value decreases with age, and men who make money will often marry feminine women who appreciate traditional values
Masculine men require physical and energetic availability from their partners, and respect is crucial for them to feel cherished
The dangers of polarization in relationships include attracting unhealthy dynamics and a lack of sensual sexual energy between partners

[47:14 - 01:13:36] Insights on Building Respectful and Healthy Relationships

Understanding and following natural instincts can strengthen relationships and culture
Men and women have different needs for respect and cherishing, triggering self-doubt when unfulfilled
Learning the language of respect and relearning respectful behavior can bridge communication gaps and overcome the "nice boy" syndrome
Building character, self-improvement, and addressing personal baggage are key to healthy relationships, finding purpose, and becoming magnetic to partners

[01:13:37 - 01:36:16] Partnership, Negotiation, and Becoming a Gentleman

Successful relationships require a partnership of pilot and co-pilot, with men leading and women supporting, while being aware of their energy and power dynamics
Negotiation is crucial for deepening intimacy, with men providing and protecting while women bring sensitivity and awareness
Becoming a gentleman involves a balanced approach for both men and women, with expert guidance to identify and fix past issues and cultural beliefs
Quality relationships are the key to happiness, not money

Connect with Andre:

Socials: LinkedIn, Facebook, Instagram, Twitter

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Tweetable Quotes:

“Fear is a compass. And I think that's such a powerful statement because also we're experiencing fear of something that is often the thing that we actually need to go out and do.” - Karl Sona

“A man is a man until it meets a lady who turns him into a gentleman.” - Andre Paradis

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As a first-generation immigrant from Cameroon, Karl quickly learned the values of opportunity and hard work backed by a determined mindset, as he watched his parents navigate a new country in search of a better life for the family. However, it was only after seeing a privately held company where he was the top salesperson for years sell for 9 figures, that he realized the unmet needs of minority owned enterprises and large corporations that want to do business with one another. Karl believes that there is tremendous profitability in economic inclusion and that the current economic disparity is not just a black versus white issue. It’s a significant problem that affects all of us as Americans, and our ability to remain a competitive power in the global economy. As minority owned firms grow, our local and regional economies grow. This is why Karl is committed to helping minority owned firms grow into larger enterprises through the development of partnerships with large companies he has built relationships with around the globe.

[00:00 - 12:54] A Journey to Success

Immigrant roots played a significant role in shaping Karl's personal and professional journey
Constantly striving to improve and fall in love with the process is a key aspect of Karl's success
Karl's parents' sacrifices and hard work inspired him to pursue a better life for himself and his family
Despite challenges, Karl took the driver's seat and made his dreams a reality by following his passions and creating opportunities

[12:55 - 25:19] Discovering Authenticity: Lessons on Self-Awareness

Understanding oneself is crucial for making decisions that align with one's values
Finding quiet and uninterrupted time for introspection is a practical way to understand oneself
Asking oneself "why" multiple times and being honest with oneself can lead to self-awareness
Discovering oneself takes work, and ignoring signs of being pulled in a certain direction can lead to regret

[25:20 - 35:38] The Power of Personal Development and Entrepreneurship

Average tenure in a capital sales position is 7-10 years, requiring a strong focus on personal development in sales, leadership, and business development
Hard work alone and a likable attitude are not enough to achieve success and growth
Learning through education and surrounding oneself with new ideas and perspectives can bring significant growth and improvement
Starting a journey in entrepreneurship may require taking on multiple projects in the beginning, but focus and specialization are key to making a real impact

[35:39 - 49:58] Overcoming Fear to Seize Opportunities and Live Fulfilled

Fear is a protective mechanism but it can limit growth and fulfillment
Curiosity and optimism can help overcome fear and allow for growth and change
Fear can also act as a compass to guide us towards the challenges we need to face for growth
Awareness of mortality can serve as a motivator to make the most of each day and reach our full potential

[49:59 – 53:29] Closing Segment

Failure is a necessary part of success
Embracing failure and viewing it as an opportunity for growth is key to moving forward
Expecting failure as a given can help reduce the fear and stress associated with it
Connecting with others and learning from their experiences can help build resilience in the face of failure

Connect with Karl:

Email: karlsona32@gmail.com

Socials:LinkedIn,Facebook,Instagram,Streamlined Media

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Tweetable Quotes:

“Fear is a compass. And I think that's such a powerful statement because also we're experiencing fear of something that is often the thing that we actually need to go out and do.” -Karl Sona

“If you're not failing, you're not doing something right.” - Karl Sona

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Andrew Duffy is a health and fitness professional and entrepreneur who helps people achieve sustainable and impactful wellness through enjoyable interventions. He emphasizes creating purpose, joy, and nourishment in both the process and the results. He has been coaching for over 15 years and helps people lead lives of love, vibrance, peace, play, and power.

[00:01 – 06:27] Overcoming Judgment and Finding True Connection

Unconditional love is the highest form of love and can be experienced and created in our lives for ourselves and others.
Judgment hinders the ability to experience unconditional love as it creates separation.
To experience unconditional love, focus on the belief that everyone has something great and wonderful about them and be curious to discover it.
Recognizing and letting go of conditional love experienced in the past can help to experience unconditional love.

[06:28 – 14:23] Removing Judgment and Embracing Curiosity

Removing judgment is a key step in starting the journey of experiencing unconditional love
Judgment is a natural human tendency and acknowledging it is the first step in overcoming it
Self-love and self-acceptance is important in order to give unconditional love to others
Creating a daily questioning routine can help to reflect on one's own emotions and take action to connect with others.

[14:24 – 21:04] Finding and Experiencing Unconditional Love

To experience unconditional love, it's important to start removing judgment and acknowledging that it's something that we naturally do as people
To truly express love to someone, it's important to get curious about them and understand their love language, so that when you give, you are giving something that they will appreciate
It's important to not be so attached to the outcome when expressing love to someone, as the love is about the giving, not the reception from that person

Connect with Andrew:

Website: https://www.akdpt.com/

Social Media: LinkedIn

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Tweetable Quotes:

“If you really want to express love to someone, that curiosity in getting to know them is going to be really important so that when you give, you are really giving something that they will appreciate.” - Andrew Duffy

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From Bronx, NY by way of Virginia, Marquis Prendergast aka Crū, was able to adopt a way of life that built character, resilience, and faith. A devoted father, songwriter, art director Marquis learned to blend the qualities of life into his artwork. Driven by passion and defined by good-breeding, he’s learned to enjoy the simplicities in life yet still believes in abundant living; knowing that it is our birthright! A believer, dreamer, and lover of all things exotic and kind in spirit, Marquis is a man on a mission; to live a purposeful, life of abundance all while inspiring others to adopt the same way of living.

[00:00 - 07:41] Living an Intentional Life

Adopting a life that builds character, resilience, and faith
Abundance is not only wealth and possessions but also love, family, and relationships
Shaping one's own reality through prayer and good company

[07:42 - 14:38] How to Find Fulfillment and Joy Through Self-Discovery

Universal law of equal and opposite forces applies to giving and receiving
Shift focus, ask yourself what you want, and live an intentional life
Surrounding yourself with positive people is important for living a fulfilling life

[14:39 - 29:35] Overcoming the Scarcity Mindsets and Living an Abundant Life

Challenge the status quo and create win-win situations
Fear is important, embrace it and don't let your ego take over
Pay attention to your thoughts and respect their power as they create your reality

[29:36 - 52:08] Learning to Replenish Energy and Identify What Works Against You

Pay attention to what you eat, media you watch and relationships you keep
Learn to balance between your alone time and socializing
Sacrifices must be made to achieve success

[52:09 - 01:09:02] Closing Segment

Money doesn't buy happiness, it buys happy moments
Building a strong foundation is key to living an intentional life
Surround yourself with people who will help you reach your goals

Connect with Marquis:

Social Media Instagram.

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Quotes:

“What you put out is what you get back.” -Marquis Prendergast

"Set your life on fire and surround yourself with people that fan your flames." - Marquis Prendergast

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This Overcomer takes you on the ride of your life with a lifetime of lessons. Warrior. Fighter. Veteran. Thriving Survivor. Champion. Speaker. Leader. Published Author and Mobile Entrepreneur.In her late 20’s, Char McCreadie's battlefield was an unexpected reproductive cancer diagnosis that turned into 18.5 years while raising a family, serving full-time in the military and building her first endeavors in entrepreneurship. She served in Desert Shield/Storm, is a 9-11 Pentagon Survivor, and part of the first decade of women to graduate from the US Air Force Academy with an Officer Commission. She also received three Masters Degrees through the US Air Force Institute of Technology Non-resident Program.As the Lead Warrior Woman, Char helps entrepreneurs create greater freedom and success by connecting with their Inner Warrior using her 3-Step Transformational System. Using her diverse background, blended with her real-life warrior experience and healing journey, she offers practical steps to help others live a courageous life in bold humility mixed with humor and fun too! The Warrior Mindset & Power Tools aren't just for soldiers - they are for Everyone!

[00:00 - 06:35] Staying Healthy During the Holidays

Keeping health wealthy in this season as well as keeping your wealth healthy
Watching your processed sugar intake
Eating clean and staying hydrated to help manage stress

[06:36 - 14:27] Health Tips and What to Eat

Eating healthy first stabilizes our blood sugar and reduces sugar cravings
White processed sugar is very addictive
Having fruits earlier in the day is better than eating them at night

[14:28 - 17:51] Importance of Having Antioxidants in Your Diet

Antioxidants help to manage oxidative stress
They help create an alkaline environment in the body
A whole food diet is best for reducing oxidative stress

[17:52 - 32:52] Keeping your Wealth Healthy

Find ways to add to your wealth portfolio
Look into tax credit opportunities before the end of December
Be Intentional about your goals for the coming year

[32:53 - 37:39] Closing Segment

Value who you are and find your purpose in life
Assess everything in your life and focus just on a few things,
Be fully present in the moment

Connect with Char:

Social Media Facebook, LinkedIn, and Instagram.

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Tweetable Quotes:

“Take time to be fully present in every moment, every day, not just the holidays.” -Char McCreadie

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Felecia Froe, MD is the owner of Money With Mission, an investment company focused on empowering professional women to build wealth and achieve financial freedom through social impact investing. As a real estate syndicator, Felecia has partnered with like-minded investors and has raised money for several social impact projects, including a residential assisted living home in Kansas City, Missouri focusing on providing elderly residents experiencing memory problems with personalized care. With her partners at the Eco Alliance Group, she is providing healthy food to food desert areas with indoor vertical farms and grocery stores. In addition to real estate investing, Dr. Froe is a licensed urological surgeon with over 20 years of experience. She has written many Best Selling books including "How to Create Wealth that Outlives You". Plus, she is an advocate for sharing the great work others are doing for their community through her podcast Money With Mission Podcast.

[00:00 - 06:50] Opening Segment

Felecia shares about her background and how she became a doctor
From wanting to become a veterinarian to studying urology in college
Starting Money with a Mission with social impact investing as their mission

[06:51 - 14:57] Placing a Bandaid in Healthcare

No ones looking for a cure for chronic problems
Talking healthcare but giving sick care
Eating healthy and having lifestyle change

[14:58 - 19:37] Having a Healthy Lifestyle

There is no one diet for everybody
Pay attention to what our body reacts and feels
Not being taught nutrition in medical school
Use your body as feedback as to what you feel

[19:38 - 25:42] Investing in Real Estate

Realizing medicine isn’t the last thing she wanted to do
Reading Rich Dad Poor Dad and being inspired
Losing everything and going through divorce
Finding purpose and starting doing things that create social impact

[25:43 - 39:18] Helping Women and Finding Purpose

Educating women find multiple streams of income
It’s not just about giving away money
Stop thinking of failing and just do it
Surround yourself with the right people

[39:19 - 1:12:54] Closing Segment

Find people you feel safe with
Real estate starts with investing in people and relationships
It’s about enjoying the journey

Connect with Char:

Email: felecia@moneywithmission.com

Podcast: Money with Mission

Social Media Facebook, Twitter, Instagram, and Youtube

Email Felecia for a free Ebook of How to Build Wealth That Outlives You at legacy@moneywithmission.com

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Tweetable Quotes:

“Lessons are expensive. They always are, but look at 'em as lessons. If you don't fail, you haven't tried too many things.” - Felecia Froe, MD

“If you love what you do, keep doing it. If you don't like it, you might be able to cut back cuz you got some money coming in different ways you might be able to ultimately quit.” - Felecia Froe, MD

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Chuck Brockman uses his approach to drive revenue for businesses, through trust, openness, compassion, and direct communication and guides his clients on all of the issues mid-market e-commerce companies face. By harnessing over two decades of experience in the sales optimization space, he helps them find the sources for burnout and use it as fuel to build the life they desire..

[00:00 - 07:48] Opening Segment

Chuck shares about his background and how he started in his business
Moving around alot as a kid
Being wired to become independent and introverted

[07:49 - 29:27] Addiction and Introversion

The effect on self-confidence and and relationships with others
Getting addicted to alcohol and the struggles that came along with it
Improving yourself internally and your life will improve externally
Acknowledging our struggles and growing from it

[29:28 - 39:42] Helping E-Commerce Business Owners

Helping companies optimize their websites and e-commerce stores for sales
Optimizing the building process and adding automation
The impact of these improvements to small businesses
Importance of having a online presence in this day and age

[39:43 - ] Closing Segment

How to live your best life
- You are not alone
- Reach out to people for help
- Have the willingness to try something new
Habits to live by
- Surround yourself with people who have common goals
- Focus on positivity and trying to be healthy

Connect with Chuck through his email chuck@chuckbrockman.com

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Tweetable Quotes:

“It's important to acknowledge the experiences we've had so we can heal from them and grow.” - Chuck Brockman

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Are you stuck in the Matrix?

Many of us are silently asking ourselves, is there more to life?

Jerome Myers (a.k.a "J") is a developer of people and places. He is the founder and Chief Inspiration Officer of two ventures. DreamCatchers is a boutique coaching firm that supports first and second generation wealth creators to self actualize and attain transcendence, and The Myers Development Group, where we help ordinary people invest in multifamily real estate in a way that creates generational wealth.

Through these entities he gets to live out his childhood dreams of helping people manifest the things they imagine and he is the evidence that dreams should be real.

Although he's often told that he makes investing look easy, the people closest to him know the road wasn't without challenges. So, he created Myers Methods, a real estate education company, to dispel many of the myths related to the industry and educate investors on his 4-step process to owning and operating

apartments.

[00:00 - 07:02] Opening Segment

Jerome shares why he left corporate America
Laying people off despite the 20 million dollar revenue
Developing real estate and developing people

[07:03 - 15:27] The Red Pill Moment

Being balanced doesn’t make you move but being centered allows you to make progress
Addressing the stressors in life revolving around self image, relationships and work
Defining wealth as time, talent, and treasure
Everything happens twice, first in the mind than in the physical

[15:28 -30:15] Personal Growth

Killing the ego that doesn’t serve us
Letting go of things that longer help you grow
Comfort stagnates personal growth
Getting out of your comfort zone is like getting of the matrix

[30:16 -39:47] Diving into the Book Dream Catchers

Rules are just suggestions for things that you should do in order to be safe
Being able understand the context and the construct that you're in so that you know how to operate
We can’t change the outside if we don’t change the inside
Scarcity was never the problem

[39:48 - 47:36] Choice or Choose

It is our choice when choose to do nothing
We should be in a space where we are the ones making the difference
Word cast spells, they can predict the future
Be the one who changes the temperature in the room

[47:37 -] Closing Segment

How to live your best life
Ask yourself if i could do anything, what would i do?
Who would I be doing that for?
What problem does that solve for the world?
Habits that keep you centered
Doing meditation in the morning
Journaling and affirmations

Connect with Jerome:

Website: https://jeromemyers.co/ https://www.powwowatthemountaintop.com/

Socials: LinkedIn, Instagram

Jerome has included a special gift for Project managers and Leaders click here to know more!!

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Tweetable Quotes:

“What I am talking about is your ability to realize that whatever you have can go away, and that's okay. You have to be willing to give up. Whatever it is in order to become the person that you want to become, your life is going to be a continuous shift. There is nothing that stays the same.” - Jerome Myers

“These rules have been placed on us, more often than not, because somebody got hurt or there was an undesirable outcome as a result of somebody doing this at the wrong time. But the rules were there for the masses, not the folks that were living outside of those confines or constructs.” - Jerome Myers

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Char McCreadie served in Desert Shield/Storm, is a 9-11 Pentagon Survivor, and part of the first decade of women to graduate from the US Air Force Academy with an Officer Commission.

Char is active in entrepreneur, cancer care, & veteran arenas. Known as “The Master Networker,” she connects others with people/resources effortlessly, especially veterans transitioning to civilian life. In this episode Char dives into her journey from being in the army to being a single mom all while she was battling with cancer and how that has helped her unlock the tools to harness the Power of the Mind.

[00:00 - 07:44] Opening Segment

Char shares her experience of how she got her start in the military
Discovering her warrior toolbox
Finding out she was pregnant and had cancer while training for the Olympics

[07:45 - 12:36] Motherhood and Battling Cancer

Finding purpose and learning to cope with her emotions entering a new phase in life
Surviving the Pentagon attacks during 9 11
Winning the battle and being cancer free since 2012

[12:37 - 18:41] Knowing the Tools of the Mind

Understanding the power of the mind and how it can be used to overcome challenges.
Appreciating the gift of decision-making and utilizing it to attain freedom in life
Harnessing the tools within ourselves to unlock the power of the mind

[18:42 - 24:06] Steps to Unlocking the Power of the Mind

Having defined goals and plans guides us in making better decisions
Having accountability partners ensures that we are able to help each other attain our goals
Understanding the power of muscle building in our minds is consistency

[24:07 - 30:30] Secrets to a Successful Life

Success begins in the silence
Focusing on what is important to us helps us get a clearer picture of where we want to be
Placing importance in our health
When life throws a curveball, recalibrate but don’t change the goal

[30:31 - 52:06] The Journey of Battling Cancer

Char shares her journey in battling cancer and how she was able to harness her warrior toolbox
Found dead by her daughter and discovering that she had a brain tumor
She went to a Mastermind event and didn't realize she had her mental blinds up or that her body was telling her something was wrong.
Having a heaven experience and encountering the Holy Spirit
Our environment will change us before we change our environment

[52:07 - 1:01:58] Invest in Yourself

Getting a PhD in life by creating and doing with people
Char shares how getting an MBA (massive bank account) can be achieved when we invest in ourselves first
Empowering yourself with knowledge through technology
Intentional choices lead to positive results

[1:01:59 - 1:12:54] Closing Segment

How to live your best life
As divinely created beings it is important to get our spiritual life in order
We are gifted and called to do
Make a damn decision and go
Habits to live by
Let your calendar be your boss
Get a coach or someone to help you be accountable

Connect with Char through Facebook, LinkedIn, and Instagram.

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Tweetable Quotes:

“Burn your ship so that you can only then go forward toward your goal that you are after. It's called getting out of our comfort zone. Because all of the growth and all of the results are out there beyond the comfort zone, not where you're at right now.” - Char McCreadie

“So the goal doesn't change. The deadline might have to be moved even though we don't want it to be. We had this curve ball come out of left field and whacked him. Now we have to recalibrate, but we're not changing the goal. We're just having to shift the deadline.” - Char McCreadie

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In a world where people decide who we are before we open our mouths our presentation is of the utmost importance. Arndreya Price is recognized as one of the world’s most progressive and insightful lifestyle brand luminaries. Her mission to help people feel beautiful and value themselves is achieved through her highly sought after black Greek apparel brand LNO Greek that has served thousands of customers and her exotic destination wellness retreats. As someone who battled with body image issues since childhood Arndreya wants people to know they are beautiful and should feel beautiful in their clothes. Contrary to what society tells us beauty comes in various shades, shapes, and sizes. Taking inspiration from the heritage of the Divine 9 historically black fraternities and sororities her hand-crafted garment collections for men and women embody an expression of timeless style. Because of this LNO Greek is the go-to attire for the highly successful fraternity and sorority members. While the wellness retreats give first generation wealth creators an opportunity to travel in style and build high value relationships.

[00:00 - 08:19] Opening Segment

Arndreya Price shares her story of growing up overweight and self-conscious, and how that led to insecurity and bad decisions in her dating life.
Arndreya eventually found peace and confidence in her relationship with God, and decided to put herself first and live a healthy lifestyle.
She believes that society is wrong for promoting an unrealistic view of beauty, and that more people should love themselves in spite of societal pressures.

[08:19 - 16:24] How to love yourself: Tips for red flags, actions to take

People can do their own media and self-promotion on Instagram and other platforms, but it's important to love yourself first.
If you don't love yourself, you'll have negative self-talk, be in competition with others, and not feel confident.
One way to start loving yourself is to spend time with yourself regularly

[16:25 - 25:12] How to Develop Inner Peace

Look at yourself internally and see how to develop inner peace
For Arndreya, it was spending a lot of time with God, reading the Bible, and serving others

[25:13 - 33:23] How to Truly Love Yourself

Honor yourself by doing things that serve you, and don't begrudgingly do them out of obligation.
Start doing the work while you're in a relationship to increase your chances of leaving if that's what you truly want.
Know yourself and love yourself for who you are, not who you think others want you to be.

[33:24 - 41:47] How to love and value yourself on your journey to self-love

Arndreya shares that she was not married prior to her current relationship and when she thought she needed to be married because she wasn't ready, she didn't even know who she was.
She is grateful for where she is now, because she will be able to honor herself when in a relationship and when married, as she knows what she wants and will not be a submissive wife.
3 pieces of advice that could help someone on their journey to love themselves
Get rid of people who are not honoring you
Try new things
Travel

[41:47 - 49:14] Closing Segment

Sometimes changing your mindset will result to progress
It takes time and patience to learn how to love yourself and it's a life journey that will continue to be practiced

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Tweetable Quotes

"It's important for you to feel that way. Beautiful and confident and love yourself because that's how you execute in greatness when you feel all of those things." - Arndreya Price

"It's okay to have a serving hard and do things for others but also realize that you know we gotta preserve ourselves and you know love and value ourselves." - Arndreya Price

"When you have the inner peace you can operate in excellence." - Arndreya Price

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Spinal Cord Injury survivor: Quinlan Cross. Born and raised in San Fransisco, CA, now residing in Charlottesville, VA with his 7-year-old daughter. Undergrad student at George Mason University, obtaining his bachelor of science degree in Kinesiology as well as his Certified strength and conditioning specialty (CSCS). Post graduation, Quin was practicing as a personal trainer and professioned in Orthopedic Medical Sales. Post SCI, Quin is now pursuing his passion to become life coach and help others obtain Quality Control in their lives.

[00:01 – 07:47] Opening Segment

Diving Accident Changes Quin’s Life Forever
Quin experienced a life and death situation that changed his entire life

[07:48 – 21:51] Diving Accident Causes Spinal Cord Injury

Quin tells the story of his accident and spinal cord injury
Thinking about his accident, family, life, and future in the hospital
Spinal cord connecting the two halves of his body
A very difficult and overwhelming experience

[21:52 – 35:49] How to Take a Positive Perspective in the Face of Trauma

Love is the most powerful emotion
How to Draw in Positive Energy
Quin’s experience after being unconscious for eight minutes and suffering brain damage
There is always more than one perspective

[35:50 – 50:49] Changing Your Perspective to Live a Better Life

Struggling to Rebound After an Incomplete Spinal Cord Injury
A Shift in Compassion for Others
Be more aware to fuel your motivation

[50:10 – 01:06:27] Closing Segment

3 Habits to Help Thrive After a Challenging Event
Quin’s Plans for the Future

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Tweetable Quotes

“When things get rough like try to make people smile try to make things funny. Try to make things light.” – Quin Cross

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Mark Thomas is on a mission to help others live with purpose and ultimate hope for their lives by knowing themselves to lead themselves. Trained as a minister, he has a unique 14-year background in communications, leadership, church planting, church growth, evangelist, community partner specialist, and serves the marketplace as a 100X business coach. He is the founder and host of Evangelism On Fire Podcast, the pastor of Thrive Church Richmond location, and is the chaplain and team member of the iNTREPID iMPACT Team.

Mark lives in Richmond, Virginia with his wife, Tiffeny, who can attest to his perseverance after pursuing her for 3 months before their first conversation. She can attest to his positive attitude and his love for people as he brings liberation to his clients.

Mark nearly died from three drug overdoses, but his life was saved through a miraculous chain of events. Now, he lives with ultimate hope and passion to lead others to their highest possible good. Mark lives a lifestyle speaking about the hope that people are searching for so that they will understand their deepest, most inner-self having the opportunity to experience ultimate hope for their lives.

[00:01 – 12:10] Opening Segment

Mark shares his life before following God’s principles
Mark shares how he started to follow the word of God

[12:11 – 24:43] Embracing Trials Made by God

Change yourself before seeing the results in life
Pain and suffering are trials made by God
God uses trials to shape us into the people He’s created us to be

[24:44 – 32:05] Doing Good and Going to Heaven

Marks talks about who goes to heaven
The path of searching for God is the path to heaven
Commit your whole heart to search for God to find all your answers
The process of fully committing yourself to God

[32:06– 36:25] Searching for a Life Partner with God

Being both believers of God
Love is a sacrifice of life
Marriage is a commitment of love and of life
Love follows the principles that God created

[36:26 - 41:38] Cultivating Your Relationship with your Partner

Putting God at the center of your marriage
Commitment through marriage bond
True love is revealed when you work through your and your partner’s issues

[41:39 - 45:37] Finding Your Own Primary Voice

Five primary voices that God gave to us
Liberation through knowing your own voice
Better communication through our primary voice

[45:37 – 56:47] Closing Segment

Knowing yourself through knowing God
Finding peace through God
Never Give Up
God as our ultimate source of power
Place your complete trust in God

Connect with Mark through his website https://www.evangelismonfire.com

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Tweetable Quotes

“God loves you. I love you. You have a purpose. You matter.” – Mark Thomas

“When a person hits their lowest point in life, that's when they're open to the greatest change.” – Mark Thomas

“To really know ourselves, we have to have a spiritual connection to our higher power, we have to know our Savior, we have to come into relationship with God.” – Mark Thomas

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Masha is a commercial real estate investor (specializing in self-storage), an inspirational speaker & freedom coach who, in a short time, went from zero knowledge of the industry to building a powerful team, owning and operating out-of-state self-storage facilities in Texas and North Carolina, and other projects on the works.

Masha is on a mission to find a lovely and caring home for one million dogs through the creation of a specialized foster program and making a transformational impact on individuals, communities, and the earth, by moving others to do philanthropy.

[00:01 – 07:39] Opening Segment

The freedom of choice
Masha talks about how she is grateful to be living in the United States
Challenges are opportunities to grow outside your comfort zone

[07:40 – 20:34] Success is Not Built Overnight

Emotions and how they can affect opportunities for success
How Masha overcame her denied opportunities
Success requires tons of perseverance
The best learning experience is from failures
Attracting what you want through the law of attraction

[22:23 – 40:00] How to Establish Your Business for Success

Put your 100% focus on doing one thing
Slowly expand your streams of income to related streams of incomes
Being strategically lazy by delegating or automating task systems
Find partners that would complement each other’s weaknesses and strengths
Sacrifice time to train and delegate work to people

[40:01– 53:02] Proper Mindset for Success

Have confidence but still have backup plans
Perfectionism can lead to losing opportunities
Invest in yourself

[53:03 – 01:04:23] Closing Segment

Having the freedom to do whatever you want, however, you want with whoever you want whenever and wherever you want.
Let’s grow together, let’s prosper together. Let’s make a difference. Together.
Positively powerful

Connect with Masha through her website https://www.MKLAP.com and LinkedIn.

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Tweetable Quotes

“In the toughest moment, don’t give up keep going. Don't stop.” – Masha Klapanova

“Success is enthusiastically going from failure to failure.” – Masha Klapanova

“Let’s grow together, let’s prosper together. Let’s make a difference. Together.” – Masha Klapanova

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Albrey is CEO of Life Legacy Capital, Co-Founder and Managing Partner at New Paradigm Capital and Synergy Paradigm Capital, which are privately held commercial real estate investment companies. As a Commercial Real Estate investor, she has gained a wealth of knowledge in commercial real estate acquisitions and asset management. This has led to extensive operating knowledge and intimate understanding of each of the submarkets in which we acquire property to identify underperforming assets and solve the root issues that represent a significant value-add play for our investors. In addition to being an entrepreneur, she has a strong background in facility management, real estate, education, and sports. She is well-versed in nonprofit capital leadership, mentorship, public speaking, event hosting, and commercial real estate investments. She is the owner of the nonprofit, Like It R Love It Inc, which houses the L.I.F.E Sports Academy program and operates in several locations within the United States and abroad. While creating mentorship opportunities through her organizations, community partnerships, and serving as a former collegiate coach for over a decade, her leadership has led to building champions in their respective professional fields and communities. Her passion for adding value to others has led to her being the managing partner with YouthServ Academy, a private school that focuses on academics and mentorships which allow students to prepare for potential careers while in high school. Albrey is ALWAYS looking to connect with phenomenal individuals

[00:01 – 06:31] Opening Segment

Albrey’s success is rooted to family and her mother
Listening too well and listening to hope

[06:32 – 12:18] Digging Through and Keeping Your Core

Stepping into the real estate space
The meaning of ‘Success is a habit.’
The Big Importance of Your ‘WHY’

[12:19 – 23:03] Selflessness Creates Impact

Self-reevaluating situations
Attaching to something and setting your priorities
Communicating the way you should versus the way you want
How Albrey found herself in the real estate commercial space

[23:03 – 30:51] Prioritizing Self-Growth

Focus on investing in yourself
Take the journey and find information in books
Be intentional in your journey

[30:52 – 39:52] Legacies, Assets, and Commitments

Albrey talks about Life Legacy
People are your biggest assets
Time is the biggest financial commitment that you could give someone

[39:53 - 49:35] Closing Segment

Be intentional with everything that you do
Surround yourself with individuals that add value to you
Take action
Trust and Verify

Connect with Albrey

lifelegacycapital@gmail.com

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Tweetable Quotes

“Success is not a goal. It’s a choice.” - Albrey Grimsley

“Whatever your WHY is, make sure you really dig deep for WHO you are.” - Albrey Grimsley

“It is okay to be less selfish to have more of an impact.” - Albrey Grimsley

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Duron Chandler is a father of an awesome daughter, husband to great wife, uncle, son, friend-for-life, lifelong learner, multifamily investor, and a project manager by trade. Currently employed by the Federal Reserve Bank of Richmond to do “cool stuff” with bank notes. He graduated from North Carolina A&T State University with a BS in Industrial Engineering. He's also an avid runner, cyclist, weightlifter and occasional swimmer. He's obsessed with happiness, being useful, and being the best human being he can be while helping as many people as he possibly can along my journey in life. He likes to explore life experiences in a self-reflective manner and use those lessons to break through glass ceilings. He believes Dreams should be real and he lives everyday by four words, RUN, LIFT, STRIVE, CREATE.

[00:01 - 07:39] Opening Segment

Duron shares his life background
Getting told 'no!': How getting mad taught Duron self-reflection
Accountability, ownership and responsibility

[07:40 - 13:19] Be Accountable!

Duron shares a story of having to take ownership of his choices
Take the step and stop staying in the coddled zone
It's the same: Own your wins and losses

[13:20 - 30:14] Winning and Losing

Roadblocks, setbacks, and failures prior to Duron's success
We are all creators of our own stories, we are all directors of our own plays
The Success Mindset
Dream: Do you really want to win or look good losing?

[30:15 - 39:50] Finding Natural Happiness

The Most Important Things to Have on Earth
Money versus Happiness
What Brings People an Empty Life
Duron's View on Life and Legacy

[39:51 - 56:34] Run, Live, Strive, Create

Go the Direction You Want to Go
You are responsible for your life's outcomes
All you'll have are memories
Assess the Situation: Are you hindering or serving?
Recognize when and where to step away

[56:34 - 01:03:59] You are More Important

The Right Time to Step Away
How to Deal with Parents' Expectations
Your parents will be proud of you no matter what you do

[01:04:00 - 01:13:00] Closing Segment

Find a mentor a get challenged
Be a life-long learner
Be self-reflective

Connect with Duron
LinkedIn
Facebook
Instagram

chanddu19@gmail.com

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Tweetable Quotes

"You have to take responsibility for the losses and not just the wins." - Duron Chandler

"You are the owner of your lifestyle." - Duron Chandler

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Steven Walker is a seasoned marketing professional that has worked with small businesses, nonprofit organizations fortune 100 companies, and media agencies. He specializes in innovation and ideation, to drive his clients' brand messaging forward to capture their target market’s attention which results in increased revenue and market share.

He is the CEO of MannaFest Media, LLC, a 30 Year Marketing and Advertising Executive, Brand Strategist, Author, Poet, Artist, Public Speaker, Mentor, Podcaster, Radio and Television Producer, Director, Executive Business Coach, Spiritual Coach, Purpose and Power Coach and Associate Pastor of Thrive Church Richmond City Campus in Virginia.

[00:01 - 06:34] Opening Segment

Steve shares how he has found his life purpose
How liberated employees create better companies
Life isn't a clear path to success: Steven's biggest challenges

[06:35 - 13:24] Suffering and Being a Victim

What it means to be a victim
We are all victims
How Victims Can Empower Themselves
The Victim Mentality: Acknowledge that you are a victim
Check out the Know Yourself to Lead Yourself tool

[13:25 - 23:08] Accepting the Trauma and Taking More Power to Change

Steve talks about his past and traumas
Ignorance is not Bliss! You are part of the problem
Common unity creates a community
Why People Lie and What Makes People Tell the Truth

[23:09 - 32:32] The Focus is You

Stop looking out a window and look at a mirror
Five Circles of Influence
Intentional versus Accidental
You are born with talents but you can learn skills

[32:33 - 43:51] Steve's Secrets to Success

Be okay with working in the darkness
Celebrate the small steps that are being seen
Continue Pushing Upward
Change your actions to change your consequences
Agree to disagree

[43:52 - 57:38] It's Time to Go Separate Ways

The Right Time to Go Your Separate Ways
Environments Make People Stay
There's No More Room to Grow
Tap into your IQ, EQ, and PQ
Check out The Four Agreements

[57:39 - 01:09:41] Closing Segment

It's possible
You're not stuck
Ask for help
Tips to Stay Away from Negativity
Final words from Steve

Connect with Steve

Send a text to 919-208-5478

Facebook

Twitter

Instagram

Youtube

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Tweetable Quotes

"Companies can't run without employees and the best employees are liberated employees." - Steven Walker

"You need to have a healthy self-image for yourself. You need to be grounded with who you are as a person." - Steven Walker

"Without a vision, people perish." - Steven Walker

The Four Agreements: A Practical Guide to Personal Freedom, A Toltec Wisdom Book [Deluxe Edition] 1st (first) edition

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Lee Johnson is a motivational speaker, coach and mentor who values empowering people through storytelling. As a Retired Veteran with over 24 years in the military, with 4 years active deployment in the Navy and then Marketing and Recruiting for the Utah National Guard, Lee brings unique perspectives in understanding and working through difficult trauma and adversity.

Lee learned at an early age what child abuse and neglect felt like and spent 17 years living through experiences most have never known. Once he turned 18, he joined the Navy and moved to Oahu, Hawaii and while serving there started looking for more meaning in life, something he had never thought possible.

Through his brand, The BAMF Edition, Lee knows he is meant to inspire and empower others to see their trauma and tragedy through his heart felt story-telling of his own journey. Lee uses his humor, his spirituality and his brand to show you that you can be the Hero or Heroine in your own story. To see how the “Resto-Mod Process” can help you to see the value of change, one part at a time.

When not speaking or coaching, Lee can be found in his Alpine, Utah home with his wife, Marty, his 2 dogs, Kaos and Chili, smoking meat on his patio for friends and family and laying by the pool. He has 8 children, and 4 grandchildren who keep him busy! Or he might be working on his 1966 GTO or his 1980 Trans Am.

[00:01 - 11:30] Opening Segment

The BAMF Edition
That's not my baby! How Lee's father denied being his father
How Lee got out of his traumatic and dysfunctional background

[11:31 - 21:59] How Not to Become Your Abuser

Your environment won't change unless you change it
Lee shares his thoughts on trying to heal relationships
Set your boundaries and reach out to people who can help
Turning a bad situation to be a blessing for others
A Conscious Effort to Not be an Abuser
You've got to pay attention

[22:00 - 31:00] Healing and Spirituality

Spirituality and the Importance of the Saviour
How Spirituality Impacts Your Healing Process
Hardened by traumas and being vulnerable in a society of toxic masculinity

[31:01 - 39:11] The Healing Process a Journey

Other things to do than suppressing your emotions
Feelings Buried Alive Never Die
There is no instant fix for trauma
Focus on the positive things you're doing

[39:12 - 56:31] Closing Segment

3 Tips on How to Smooth Out Your Healing Journey
Talk about it with somebody you trust
Be patient with yourself
Forgive yourself
How to Deal with Your Triggers and Anxiety

Connect with Lee

Email: thebamfboss@gmail.com

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Tweetable Quotes

"If you're in a situation where you're constantly being abused, you've got to understand that there are people out there that can help." - Lee Johnson

"Abuse? You shouldn't put up with that no matter who you are." - Lee Johnson

"The more open and soft we are, we have more opportunities to grow, develop, and become who we were sent here to become." - Lee Johnson

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Dr. Anna Rae is an International Psychologist, a Licensed Professional Counselor, and a Certified Substance Abuse Counselor. She is an international speaker, and has presented at multiple conferences on ethics, asylum seekers’ and refugees’ needs, and the perception of a health systems treatment of pelvic organ prolapse and its overlap with quality of life. She consults with international health organizations to integrate mental health and physical health services. In her work helping people across the world for two decades, Dr. Rae has worked in drug court, community mental health, and in the health system in the military in the field and at headquarters behavioral health levels. She currently owns a private practice, Bridge to Wellness Centers. Her clinical focus is on reproductive mental health and the intersection of physical, psychological, social, and spiritual wellness. She tailors her approach to meet each of her clients unique needs and help them build upon their strengths so they can heal from some of their challenges. She is a registered clinical supervisor and enjoys mentoring students and new professionals in the field of counseling and psychology.

[00:01 - 10:08] Opening Segment

Dr. Anna's core: a seeking understanding
Dr. Anna recalls her days as a student studying psychology and hanging out in Harry Potter filmings
A Desire to Learn More from Systems and Cultures

[10:09 - 18:22] Mental Health is Holistic

Everything is interconnected with your mental health
Counseling and psychology is entirely focused on you
How the pandemic has affected people's social wellness

[18:23 - 27:51] How Your Environment Affects the Quality of Your Life

Men can ask for help and go to counseling, too.
Dr. Anna Rae explains why culture plays a big role in counseling
Personality Types and People's Environments
Personal Perceptions and Your Quality of Life

[27:52 - 36:51] A Change in Perspective for Positivity

How Negativity Affects Your Life: Medically and Psychologically Explained
How to Change Your Mindset without Going to Therapy
Helping Others Have a Different Point of View
How Different Cultures Affect Psychology

[36:52 - 48:10] Closing Segment

Is it Toxic Masculinity?
Flexibility in Your Day-to-Day Life as Needed
Mindfulness Reflection
Three Pieces of Advice from Dr. Anna

Connect with Dr. Anna

Website: www.bridgetowellnesscenters.com

Facebook: https://www.facebook.com/bridgetowellnesscenters

LinkedIn: https://www.linkedin.com/in/anna-rae-international-psychologist-lpc-csac-6655b519b/

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Tweetable Quotes

"Mental health and physical health are inseparable."

"In life, every growth means that you have to give something up in order to have that growth." - Dr. Anna Rae

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Dr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources in treating symptoms, when it really needs to address the root cause of diseases. Through her years of practice, she has realized that many know what it takes to be healthy but outside of a support system their efforts rarely yield the desired outcome because their environments often reinforce poor habits. Her focus now is to help others achieve optimal mental and physical health by focusing on lifestyle-based treatment, which she believes, could prevent and manage most ailments. This shift was born from starting her podcast in November 2020, Office Visits with Dr. V, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness.

Dr. Varnado was born and raised North Carolina and has been living out a childhood dream of taking care of women of all ages as an Ob/Gyn. She is a proud graduate of Hampton University and The Brody School of Medicine at East Carolina University. She completed her Ob/Gyn residency at Tulane University in New Orleans, LA, where she learned how to be an excellent surgeon and physician. Being a mother of two, having a marriage of 17 years, a supportive family and a strong relationship with God are keys to her success.

[00:00 - 06:42] Opening Segment

Leaving the traditional hospital career to focus on holistic health and wellness
Doctor V shares the story of how she became a doctor and her career today

[06:43 - 10:52] Caring for All Women

Doctor V's journey of caring for women of all ages, not just young and healthy patients.
A trend in her older patients
Creating a podcast to share information with her patients and to help them learn more about their health.

[10:53 - 14:47] Doctors Struggle to Address Patients' Needs

The cost of health care has gotten expensive, and people are not getting the quality of care they expect.
Patients feel like they're not getting the attention they need from their doctor, and this can lead to them not coming back.
Physicians need to find ways to see more patients in a shorter amount of time while still providing quality care.

[14:48 - 22:56] Transitioning to Practice: Tips for Making the Leap

The key to a successful transition into practice is having a supportive partner.
It can be difficult to leave a traditional job, but it's important to have realistic expectations about the financial situation post-transition.
Money in Pocket: OBGYN Leaves Practice Free and Clear
The healthcare system is broken, and physicians are not taught to be business people.
The "You can succeed." mindset
Having a strong relationship with God is important for those considering a transition into new practice

[22:57 - 30:16] Lifestyle Medicine: A New Medical Discipline

A branch of medicine that looks at helping patients prevent, treat and reverse disease through their lifestyle.
Lifestyle versus Genetics
A field of epigenetics that studies how environmental factors can impact gene expression.
Lifestyle changes can be very difficult to make on one's own, and often require the help of a coach or team.

[30:16 - 37:17] How to Quit Sugar

Sugar is addictive and lights up the brain like cocaine and heroin
How to Fix Insulin Resistance
Different things we can be doing to fight insulin resistance include eating a cleaner diet, exercising, and getting more sleep.

[37:18 - 49:21] How to Feed Your Gut Bacteria for a Healthy Mind

Focus should be on living a better life and taking care of yourself rather than focusing on fixing individual issues.
Prebiotics are what feed the gut bacteria and can be found in vegetables, fruits, and grains.
A diverse amount of vegetables and fruits is necessary to feed all gut bacteria.
How to Improve Your Energy Levels, Memory, and IQ
Different diets for different people

[49:22 - 52:26] Protective Mechanisms That Are Built In People

We have a problem because we're programmed to be efficient when there's not a lot of food around and now we have all this food around.
Should you try intermittent fasting?

[52:27 - 58:02] Closing Segment

Doctor V Shares Tips for Thriving
How To Thrive When Trauma Is Present

Connect with Doctor V

Facebook: https://www.facebook.com/ebenita.varnado

Instagram: https://www.instagram.com/office_visits_with_dr_v/

LinkedIn: linkedin.com/in/benita-varnado-md-3460b3206

Office Visits with Dr. V: https://officevisitswithdrv.com/

Office Visits with Dr. V Podcast: https://podcasts.apple.com/us/podcast/office-visits-with-dr-v/id1524973956

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Tweetable Quotes

"Instead of looking at things individually, as we often do, look at the holistic picture and say, 'All right, how does our entire lifestyle contribute to this stuff or not contribute to?'" - E. Benita Williams Varnado

"If you're addicted to sugar, you've got to realize that you have a problem." - E. Benita Williams Varnado

"Genetics loads the gun and lifestyle pulls the trigger." - E. Benita Williams Varnado

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J. Dwayne Garnett is a Reflective Thinking Facilitator and Love Advocate, who is a native of Augusta, Georgia. He is a graduate of Benedict College with a Bachelor of Science Degree in Therapeutic Recreation and minors in Community Recreation and Music Education. Among his list of educational credentials, he also has a Master of Arts Degree in Health Services Administration from Webster University.

As a youth, Garnett developed an affinity with words. This entanglement of attraction grew from a mere infatuation to an obsession, spawning an incubator of protection, interest, and tranquility from a world of crime, violence, drugs, and immorality. He believes words are phenomenal; with music they become song; with rhythm they become poetry; collectively or individually they make statements that portray, provoke, and induce life. Most importantly, he believes that words are an outlet and the canvas of positive creative expression.

[00:00 - 04:56] Opening Segment

From Trauma to Triumph: J. Dwayne Garnett Shares His Story
Get to know Love is a Parable

[04:57 - 13:05] The Hardest Thing: Showing Love

We all have the choice to take in or reject the energy thrown our way
We don't have to be defined by others, we have the power to advocate for ourselves
What makes love and loving difficult for the youth

[13:06 - 23:31] Love is Conditional

Love is different for everyone
Unconditional versus Conditional Love
People want to be loved unconditionally, and that love is conditional.
J. Dwayne shares his thoughts on love and lust
Love is not sex. Sex is only a form of communication
Lust can evolve into love if it is based on attraction rather than unyielding desires

[23:32 - 34:50] Men Embrace Love, Defy Society's Norms

Men need to start embracing their nature and expressing love publicly
Insecurities are the most secure thing that men have
How the definition of masculinity makes it so hard for people to express love with
You can't love yourself if you can't love others

[34:51 - 43:52] Loving Yourself is the Key to Having High Self Esteem

People can be controlled by others and this can impact their self-esteem
People with high standards or expectations of themselves have higher self-esteem, while those with lower standards have a lower self-esteem
Finding Freedom in Self-Acceptance
Love can be likened to a parable

[43:53 - 55:04] Heal, Love, and Thrive in Any Season

3 Ways to Heal from Trauma and Embrace Love
Refuse to go back to denying yourself.
When you connect with the love that is within you and the love that you truly are, it produces light.
Life becomes so bright, that it casts out the darkness in every area of your life because light and darkness cannot coexist.
Prepare for the bad times in life and also be fulfilled
Get with other people and help them thrive

Connect with J. Dwayne by going to https://loveisaparable.com/ and bring people together through love.

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Tweetable Quotes

"I don't believe in the philosophy of matching energy because I don't receive every energy that is thrown my way. And I think that's the part that a lot of people tend to forget or tend to not even realize." - J. Dwayne Garnett

"Love, like love, respect, trust, honesty, even commitment. Those things are given, and I think that they're already there and you lose them over time." - J. Dwayne Garnett

"When you start to understand your purpose, your purpose encourages you to pursue it more than you pursue or protect your insecurities." - J. Dwayne Garnett

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“Success is simple. If you know the basic instructions of mind mastery” – Chukky Okobi

Welcome everybody to another episode of Breaking the Glass Ceiling, today we are joined by Chukky Okobi. Chukky, is an 8-year NFL veteran who was drafted by his hometown Pittsburgh Steelers. Today he's a motivational and keynotes speaker, an integrative psychology practitioner of neuro-linguistic programming in mental and emotional release therapy through his coaching practice, basic instructions, and mind mastery. He serves as a corporate trainer and executive mindset coach for entrepreneurs. There is speaking training and coaching to key simplifies complex psychological principles for excellence, through metaphor and personal stories of how he reached his highest potential as a professional by becoming a Superbowl champion. In this episode let’s dive in on how Chukky conditioned our minds through his journey and stories in helping us discover our best potential to achieve success.

[00:01 - 15:23] Having Negative Emotions Are Good

Chukky shares his story of how he became interested in mental health and how he found a different way to deal with his struggles.
How people often struggle with following the instructions that are given to them and how this can often lead to failure.
Understanding that negative emotions are part of the human experience and how it helps us survive.
People mistakenly think that having negative emotions are bad, this is how we communicate to ourselves.
We have the power to control our emotions, we can choose to let negative thoughts and emotions affect us.

[15:24 - 32:59] How Your Unconscious Mind Works

The conscious and unconscious minds work together to determine how we experience life.

o The conscious mind is responsible for telling stories about what’s happening.

o The unconscious mind takes care of preserving the body.

How to Store Emotions in Your Mind.
How To Communicate with Yourself.
How your dog communicates with you and how you react to it.
Accepting your conditions.

[33:00 - 46:52] Using Negative Emotions to Drive you

Negative emotions can be a healthy thing if they are used to motivate oneself.

o It can cause problems when negative emotions are avoided and suppress positive emotions.

An example is using anger to become successful, then finding out that anger does not sustain over time.
Individuals need to find a reason to keep going such as finding their “why”.
Chukky Is an Emotional GPS that helps you navigate your success

[46:52 - 59:55] Basic Instructions

Gain Control Over Your Inner World
Basic instruction number one: Let go of the past
- Let go of the past to move forward.
- Decide what you want and take action to get there.
- Focus on what you want until it becomes a reality.
- Remember to include the s at the end of the Basic Instructions Mind Mastery

[59:56 - 01:00:18] Closing Segment

Connect with Chukky through Facebook, Instagram and LinkedIn or visit basicinstructions.com

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Tweetable Quotes:

“You got to find out what you want. That's got to be the driver. Long-term that anger is a good fire starter, but it can't sustain the fire all night.” - Chukky Okobi

"When someone's telling me what's wrong with them, it's not that they're lying. They're telling them the truth from their perspective." – Chukky Okobi

"Basic instruction number one is to let go of the past. That's a decision that each of us has to make first before we're able to do it." – Chukky Okobi

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Dr. Darius Campinha-Bacote is a licensed clinical psychologist in Dallas Texas. In this role, he works with youth and their families from underprivileged backgrounds. He received his BA in Psychology, double minoring in Social work and Women’s Studies from the University of Dayton, and both his master’s (Psy.M) and doctorate (Psy.D) from Wright State University School of Professional Psychology (SOPP). He is credentialed as a Health Service Psychologist and completed an APA accredited Internship at La Frontera Center in Tucson, Arizona, where he counseled high-risk minority youth transitioning to adulthood. In addition, he completed a two-year Postdoctoral Fellowship at the Dallas County Juvenile Detention Center, where he co-facilitated groups and provided individual therapy. In addition, He also has served as the Cultural and Linguistic Competency Coordinator for the Substance Abuse and Mental Health Services Administration. Dr. Darius is also the author of several publications, including the chapter, “The Impact of Religious/Spiritual Beliefs on Survivors of Traumatic Events” in the textbook Spirituality and Psychotherapy, Today Let’s join him as we dissect our beliefs into diving into our “Why”

[00:01 - 17:10] Opening segment

Dr. Darius talks about The importance of education and how it has helped him in his career as a psychologist.
Correlating post-traumatic growth and post-traumatic decline with

“Show me your friends and I’ll show you your future.”

He explains the importance of three Why’s and how to focus on them.
According to Dr. Darius, it is possible and feasible to redefine our traumas as a positive outcome

[17:11 - 32:39] Choices and Outcomes

Dr. Darius talks about instant gratification, the difference between a quick fix as opposed to knowing the right thing.
How not trusting oneself, turns pragmatic and halts self-development.
The importance of avoiding disappointment through a realistic view of the world.

[33:08 - 43:53] Giving Self Some Grace

Dr. Darius Explains how he does not believe in having a negative attitude leads to fewer negative feelings.
A lower GPA did not hinder Dr. Darius in pursuing his graduate school program.
How formal education is important, but it is not the only thing to be put into consideration.

[43:54 - 1:07:20] Breaking the cycle of Helplessness

In this part, Dr, Darius tackles the condition responses of societally derived individuals;

Learning and unlearning helplessness.

Importance of deep analysis and assessments to avoid overdiagnosis.
How Anxiety is one of the most Helpful emotions and how it can save one’s life.

[1:07:21 - 1:17:22] Closing Segment

Connect with Dr. Darius through his direct Email

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Tweetable Quotes:

"We need to stop fishing people out at the end of the stream, we need to figure out what's happening upstream" - Dr. Darius Campinha-Bacote

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Proverbs 22:1 Choose a good reputation over great riches; being held in high esteem is better than silver or gold.

"It's not what I do for a living, but what I do for the living"

People and relationships are important to Ed Dudley. He has a passion for networking and talking to people. He values building strategic relationships and enjoys connecting others with influential contacts. He is consistently referring and connecting people to the right individuals and individuals to the right opportunities and resources.

[00:00 - 13:30] Being the Highest Person on the Sales Desk with No Degree

Lesson from dad - work ethic and not taking days off for the family
Lesson from mom - never being satisfied with your station in life
Being handed down a golden opportunity without a degree
Labeled as a quitter and taking it as a challenge

[13:31 - 31:31] Living a Life of Servitude

Figure out ways to genuinely serve other people
Identify your target market - we cannot help everybody
Recognizing that people are redeemable in one way or another
Ways to build deep relationships by being a connector

[31:32 - 49:31] It’s Okay to Cry and be Vulnerable

Rebuilding relationships with who matters the most
Targetting the detriments to personal relationships
Creating safe spaces to be vulnerable and comfortable
Strong men struggle too - He-motions by T.D. Jakes

[49:32 - 55:02] Understanding Yourself Better for Healthy Connections

Healing and building relationships simultaneously
Safeguards to keep yourself from dark places
Be wary of your triggers and keep communication lines open

[55:03 - 01:00:52] Closing segment

Thriving is seeing somebody you helped thrive.

Connect with Ed through Instagram, LinkedIn, and Twitter.

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Tweetable Quotes:

“We should be using our money not only to help ourselves, but to do no harm to others, and then at the same time, help others.” - Ed Dudley

“When we start connecting people together, that's powerful. When you start learning how to be that bridge to connect people together, trust me…you will become an invaluable resource for not only your clients but your community.” - Ed Dudley

“There are blessings in other people. Because you never know when you meet someone, you might be entertaining a blessing that you've been praying for your whole life... So be very careful with the connections that you're meeting with because you never know.” - Ed Dudley

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Catherine Campbell is the Executive Director of the California Protective Parents Association (CPPA). Her advocacy has made a meaningful impact on state and federal legislative efforts, which include H. Con. Res. 72, a federal resolution that passed unanimously in the U.S. House of Representatives, recognizing child safety as a first priority in custody adjudications. As a senior advocate, she has significantly contributed to successful efforts in securing the first-ever audit of the Commission on Judicial Performance. With a passion to raise awareness of the family court crisis, she continues to organize conferences and film screenings to educate and ultimately help to pass laws in CA for child safety. Catherine’s volunteer work has included teaching Sunday school for more than a decade and co-leading a Divorce and Relationship Recovery program for seven years.

[00:00 - 06:32] Opening segment

Let’s get to know Catherine Campbell
Catherine’s motivation for leading the California Protective Parents Association

[06:33 - 18:07] Address Your Childhood Traumas

Take a look back at your childhood
- The ACEs Study
The new generation talks more about their feelings than the previous generations
Check out The Deepest Well by Nadine Burke Harris
It’s okay for boys to cry. Check out Real Boys by William Pollack
The Importance of Acknowledging Our Feelings

[18:08 - 28:12] You Are Beautiful

You are beautiful and we want to see you
The patterns in your life are important for your personal growth
- “It's not what's wrong with you? But what happened to you?”
Everyone has a number story. (https://numberstory.org/)

[28:13 - 39:53] Find Happiness thru Talking About Mental Health

You can find your own happiness
- The Happiness Advantage by Shawn Achor
Being seen is important, beautiful, and powerful
What Happens When We Dismiss Abuse
Mental health is real and we have to talk about it

[39:54 - 46:33] Healing From Your Childhood Trauma

It’s okay to find your new norms
Repeat the mantra: “You are worthy and you are loved.”
There is always something to be grateful for
Nature can be healing

[46:34 - 51:22] Closing segment

Thriving is growth.

Connect with Catherine through California Protective Parents Association and LinkedIn

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Tweetable Quotes:

“We need to recognize that we are sensitive people. We have feelings and those feelings matter.” - Catherine Campbell

“Who you are is who we want to see because you are beautiful.” - Catherine Campbell

“We do matter and we do deserve to be heard, and it's okay to feel vulnerable.” - Catherine Campbell

“Taking the stigma away from mental health is so important.” - Catherine Campbell

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Real Boys: Rescuing Our Sons from the Myths of Boyhood

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Sally Page is a medical intuitive, energy healer, and author specializing in helping people heal the trauma of sexual abuse. In this episode, Sally shares her story of healing and how she's using her experience to help others. Sally talks about the signs that you're not addressing the trauma in your life and how denial can impact every area of your life. She also discusses the importance of bringing masculine and feminine energies into balance and how it can help you live more peacefully and joyfully. Finally, Sally gives some tips on empowering yourself and asks for help when you need it. [00:00 - 07:27] Opening segment

Sally shares her two near-death experiences while she was working for NASA
The different levels of trauma everyone experiences
Different behavioral manifestations of trauma

[07:27 - 16:34] How to Deal with Trauma

Address your trauma to set yourself free
Seek professional help
Three main ways people respond to traumatic events: fight, flight, or freeze.

[16:35 - 32:15] Moving Forward Takes Time

Inner work gives you the power to deserve real love.
Be wary of someone isolating themselves from friends and family.
It is possible to heal from trauma without experiencing a rock bottom.
It can be tough to take the first step toward healing, but it is worth it.
When you're feeling stressed or tense, breathe deeply and visualize your breath filling that area of tension in your body.

[32:15 - 45:18] How the World is Evolving

Many people don't have the same opportunities as those in the United States.
The persistent existence of discrimination and abuse among genders
People have to learn how to set healthy boundaries to move on from their past.
Practice can create a powerful impact

[45:18 - 54:28] Dealing with Anger

Be aware of what's happening and deal with anger healthily
Anger is not meant to be used as a weapon to blow up at someone.
Anger is there to tell you something is wrong and needs to be addressed.
Listen to your inner wisdom and focus on the right things

[54:28 - 59:53] Closing segment

Sally is writing a book currently!
Sally urges us to have courage and hope in difficult times.
It is important to share stories of courage and wisdom to help others.

Connect with Sally through Facebook, LinkedIn, Twitter, and Sally Page Awakening. Join their Complementary Events Subscription to stay updated on Sally’s free webinar and other events. https://www.lifeforcedirectory.com/249275/Events.htm Need support? Have a question? Book a quick call with Sally through Calendly.

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Tweetable Quotes:

"Any time that you go through the release of trauma, it always is about taking back your power." - Sally Page

"The superpower of love is what gets you through your greatest struggle." - Sally Page

“I realized in doing that work, that was all just the narrative that I was just continuing to tell myself that I'm not inadequate." - Sally Page

"Fear lies to you. It tells you that you are not powerful, that your love doesn't matter. And these are the biggest lies of all." - Sally Page

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We all have a story, we all have something that we've gone through that was extremely challenging, and oftentimes we are afraid of sharing it because we feel ashamed and embarrassed. However, we could be losing a great opportunity to create something beautiful and unique from those difficult situations. On today’s show, we have a very special guest, Holley Mignosi. She is a Speaker, Author, International Speaking Coach, Storyteller, and Body Language Expert.

Holley helps speakers and experts increase their influence and impact through the art of Hypnotic Body Language and the Neuroscience of Storytelling. With a combined 30 years of experience as a celebrity modeling and acting coach, fitness trainer, and TEDx speaking coach, Holley has helped over 250,000 people embody their message and command the stage using her 5 Phases of Powerful Storytelling Framework.

You don’t want to miss this thought-provoking episode. Tune in and enjoy!

[00:01 - 17:04] Opening Segment

Holley shares her background and work
- Her journey working in the modeling and acting industry
- Why she decided to find the help of a personal trainer to get healthy physically
- Creating her own fitness business: Beyond Fitness

[17:05 - 29:59] Be the Author of Your Own Story

Holley’s decision of starting helping people on stage
- Create a course on storytelling
Meaningful lessons you can take from your experiences
- Empower your body, empower your life
- Go where you’re celebrated, not tolerated
- The power of releasing your story
Holley’s insights about stories you should or shouldn’t share

[30:00 - 46:48] Your Story Makes You Different From Every Other Person

Common mistakes people have when they are telling their stories
- Consider the five steps of creating a powerful story
Three ways that are most important for people that may go through trauma
- Get support, be in a safe place and make an empowering meaning from it
Holley’s habits and safeguards things to keep from going back
- Stay in control, stroy, and strategy

[46:49 - 49:16] Closing Segment

Connect with Holley

Follow her on Facebook, Instagram, and LinkedIn. Don’t forget to visit her Facebook Group. If you want to learn more about storytelling and how to use conversational communication skills, head to Holley Migsoni and check the 15 Hottest Hand Gestures to add sizzle to your communication style.

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Key Quotes

“The universe just has an amazing way of taking all of our trials and tribulations and allowing us to flourish through them and be able to share them with others.” - Holley Mignosi

“I needed to have faith in my vision, something better something inside me, and to listen to the guiding voice that was saying this is your one reminder.” - Holley Mignosi

“When we share our story from the heart, people will be able to find themselves in our story, and make these connections and revelations that are important to them.” - Holley Mignosi

“Never reveal what you haven't healed.” - - Holley Mignosi

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Do you feel like you're living the life you should while the hours and days go by and nothing seems to change? Well, I believe it doesn't have to be that way.

Join me as we learn from the wisdom and insight of people who have thrived through trauma, conquered massive challenges, and achieve the life they deserve.

Together, let’s Break Through our Glass Ceilings.

[00:01 - 04:13] Welcome to Breaking the Glass Ceiling

Welcome to the show!
We are connected as a society
Let’s meet awesomely normal people in this development journey
Break through your own glass ceiling and recognize your greatness

[04:14 - 08:00] Get to Know About Me

Living a hard childhood with parents who suffered from mental illnesses
Moving out and experiencing a life-changing event to reflect on my life
Beginning my career and what led me to create this podcast
See you in the next episode

Resources Mentioned

The 7 Habits of Highly Effective People by Stephen Covey

We build better when we learn together.

Connect with me through Instagram, Facebook, and LinkedIn

Thanks for tuning in!

If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe!

Tweetable Quotes

“Being able to humanize people to show others who they are, and what they've overcome to do something great can be very inspiring.” - Kofi Thompson

“Everyone has this seedling of greatness and this seedling of ability and potential.” - Kofi Thompson

“Having wisdom and insight is an absolute game-changer. ” - Kofi Thompson

Breaking The Glass Ceiling: Recent Episodes

Kofi Thompson