What's Important Now - Making Time for What Matters Most with Eva Medilek: Recent Episodes
Eva Medilek
This show is about how you can advance your career, well-being, and relationships, without sacrificing your health or time.
Your Inner Bully is that negative voice inside your head that lets you know you’re not enough. Understanding its origins helps pave the way to healing it. This voice has many sources, including your ancestors’ experiences, your reaction to the way you were brought up as well as messages from society. Its directives have shaped the way you see yourself and influenced how you relate to your friends, lovers, workers and mentors. It has also influenced how you have made your way in the world. You can see its effect quite clearly by answering these questions: Did you find immediate success and build from there? Has your career trajectory been up and down? Have you been able to reach the success and fulfillment you desire? The good news is that its real purpose is to keep you safe and secure. The even better news is that its negative messages can be changed into positive directives to support your success. In this interview, discover how to transform that critical inner voice and turn it into your best ally.You can find Karen at https://thinktheta.com/. You can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Caitlin Billings thought she could neatly walk away from her past. After finding support in her adoptive father and overcoming an eating disorder in college, she thought she had worked through her own pain enough to provide support for others. In her work as a mental health professional and role as a mother, she felt tremendous pressure to embody perfection and present stability. But a hold-up at gunpoint breaks her carefully balanced world apart. Suddenly, Caitlin is trapped by frightening mental health issues while raising two young children, and just when she feels in control of her newfound bipolar disorder, her elder child shows similar depressive symptoms. Convinced she is to blame for her child’s pain, Caitlin is determined to be perfect, to provide stability for her family—until an allegation of sexual assault in their home makes her question her fundamental ability to protect her children. Amidst a relapse and overwhelming internalized shame, her elder child comes out as transgender, forcing Caitlin to reconsider her own tolerance and understanding. Part coming-of-age, part reckoning of motherhood, In Our Blood is a therapist’s honest account of professional and personal struggles and an intergenerational story of acceptance, self-love and fluidity.You can find Caitlin at https://www.caitlinbillings.com/. You can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
When did “parenting” become a verb? Why is it so hard to parent, and so rife with the possibility of failure? Sitcom families of the past—the Cleavers, the Bradys, the Conners—didn't seem to lose any sleep over their parenting methods. Today, parents are likely to be up late, doomscrolling on parenting websites. In Long Days, Short Years, Andrew Bomback—physician, writer, and father of three young children—looks at why it can be so much fun to be a parent but, at the same time, so frustrating and difficult to parent. It's not a “how to” book (although Bomback has read plenty of these) but a “how come” book, investigating the emergence of an immersive, all-in approach to raising children that has made parenting a competitive (and often not very enjoyable) sport.To learn more about Andy and his book, Long Days, Short Years, go to: https://mitpress.mit.edu/books/long-days-short-years and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
You’re battling the limiting beliefs that tell you ‘you don’t have what it takes’, or ‘who am I to think I can have an epic life?’ Your fear is driving the bus and making your decisions, which keeps you stuck in smallness and ‘safe’. You have big dreams. You’re ready to take those dreams off the shelf and make them real. You’re ready to finally be free of everything that’s holding you back and create the life you’ve always wanted. Live life on your terms. Confident, bold, big, inspired, free, and fierce.Once you decide to commit to yourself, the Universe begins to orchestrate bringing you everything you desire. When you take your growth, happiness, impact and income seriously, sh*t starts to happen. Once you understand that investing in yourself is the key to getting everything you want, you enter into the radical creation of your future. You can find Valerie at www.valeriejonescoach.comand you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Substance abuse issues have worsened dramatically since COVID-19 arrived on the scene and those with alcohol and drug addictions have been especially impacted. Yet the need for comfort and control that the fear and isolation of the pandemic created has affected numerous individuals in other insidious ways — from overeating to mindless scrolling to out-of-control online shopping and more. That’s why author and renowned QiGong teacher Steven Washington wrote Recovering You: Soul Care and Mindful Movement for Overcoming Addiction (New World Library, November 15, 2022) for anyone, addicted or not, who has become disconnected from their best self. Whether one is long on the path of recovery, taking their first step in that direction, or simply feeling adrift and unmoored, Stevens approach offers a lifeline not just to recovery but to the discovery of a new and better way of being.You can find Steven at https://www.stevenwashingtonexperience.com/,you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Angel Wealth Magic speaks to anyone looking for creative solutions to grow a bank account, a business or entrepreneurial dream, or the home and family life they crave. Whether you're working a nine-to-five job, are an entrepreneur, or are just taking the first steps to becoming more independently wealthy, you’ll discover how to tap into the divine spiritual power inside you and hire angels and spirit allies to unlock your next level of wealth. Order at angelwealthmagic.com to get instant access to exclusive bonus gifts!
You can find Corin at https://coringrillo.com/, you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
In a world where executives and companies face countless challenges, LRJ Coaching & Business Solutions, LL provides a unique approach that not only guides clients through these obstacles, but also teaches them how to handle future hardship.
Win a focus on leadership development, building and enhancing team effectiveness, diversity, equity, and inclusion in the workplace, Linda has been helping the professional community since 2015.
You can find Linda at https://www.lindajordon.com you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
In this new wave of transition, the number one question is, “What am I going to do with all my stuff?” Usually it’s an emotional time and it becomes overwhelming to make all the decisions alone. Her book; Miss Hoarder’s Secret, is a lightly illustrated cautionary tale is written for readers of all ages who might be struggling to understand the cause and effects of hoarding. Although it deals with a serious subject don’t be surprised if you smile or laugh. You can find Libby at https://www.bluerobindownsizing.com, you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
It’s time to stop to stop chasing “quick-fix” diets and start creating lasting health, wellness, and vitality. You CAN have permanent, lasting weight loss eating delicious, easy-to-prepare food that fuels your life with abundant energy and kicks your metabolism into full gear! • End the “diet of the month” cycle that produces short-term weight loss from deprivation and struggling! • Break free from the tyranny of your scale and start experiencing results where they really count-in the way you feel, the way you look, and the way your clothes fit! • Stop obsessing over calories and points and pricy prepackage products. • Stop fighting with your body and learn how to eat for your unique need so that you feel fantastic every single day! It’s time to wake up in the morning, ready to take on the day with abundant energy, confidence, and vitality!
You can find Jen at https://www.completehealthrevolution.com/and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Step Into YOUR Empowered Life! This is all about your journey. Your empowered life. Susan has created a book filled with affirmations, tools and exercises that will lead you to a higher, deeper consciousness, one of self-love and transformation. For Susan’s book and inspirational cards, visit https://www.susanburrell.com/book You can find Susan at https://www.susanburrell.com/ you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Courageous storytelling: the power our stories hold to heal and transform our world. Surviving Silence is part memoir, part self-help. Sheree shares her personal story, but also the overarching message of OUR stories (survivors) and the prevalence of silence in survivorship (and how we can break free from this stigma). She addresses the loved ones of survivors as well, and provide tools for all parties to communicate with more empathy and compassion to encourage more love and acceptance. There is a journal in the back of the book for the reader to go through a series of exercises and contemplations on their healing journey after trauma. While her story is centered around her experience with sexual trauma and abandonment, the overarching message of the book is a healing path through all forms of trauma. Her hope is that this book provides a sense of hope, healing and inspiration to the reader so they truly feel held and safe to express, however they choose, in order to come home to themselves and their innate wholeness.
Who am I? Where do I fit in? Almost everyone has asked those questions. In his book, BIGGEST, FULLEST, BRIGHTEST: Shifting the Consciousness of Humanity, Matthew Reynolds tells his story of struggling to find a place of belonging in a world that continually tells him he isn’t good enough. it is a guided journey into your past that has shaped your present. Along the way, you will be given tools to create a better future for yourself and the world around you. Your bigger, fuller, brighter future.
You can find Matthew at www.mrrconsulting.organd you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
As a Certified Holistic Cancer Health Coach, Joanna has found that people diagnosed with Cancer are at a loss of what to do besides chemotherapy, radiation, and surgery being there choices of treatment, but what can they do to stay cancer free from then on. They are scared, have anxiety, and depression that only gives cancer cells more strength to multiply. Comprehensive cancer treatment must include an aggressive nutrition component, which can increase life expectancy by 45% along with chances for complete remission. As a stage 4 cancer survivor Joanna has been able to stay in remission by following some guidelines that encompass the mind, body, and spirit. Sh helps people take the fear out of their diagnosis.
You can find Joanna at https://supportcancercoach.com/ and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Anxiety seems to be everywhere in today’s world. But how do you know if you’re experiencing anxiety or if it’s something else? And what can you do to fix it? Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel (1+ Million) recognize what’s bothering them and then guides them to practical solutions that help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks will help you understand many of the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. Bottom line: Anxiety doesn’t need to control your life!
You can find Dr. Marks at https://markspsychiatry.com/ and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Are you feeling anxious and uncertain about the future? You may be a CEO, ED, or Manager of your own organization or of someone else’s. As a leader, you care about your people, and also want to make a positive difference in the world.
Perhaps you enjoy change but are noticing increased anxiety, reduced morale, difficulty focusing, and reduced productivity and creativity among your team/people. We are hard-wired to fear change. That said there are proven tools and strategies that can help you and your team better understand and embrace (versus resist) change.
Pamela’s 5-step “Art of Change Framework” is a proven model for embracing change whether it involves getting unstuck and moving forward when change is imposed on us, or whether we initiate a life or organizational change.
You can find Pamela at https://pamela-thompson.com you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
It’s time to quit doing outdated and unnecessary things. The mission of the quitting culture is to flip modern ideas about quitting upside down. Quitting isn’t always bad. In fact, winners quit all the time. By quitting the things that are draining your energy and taking up your time, you make space for what matters most. The Quitting Culture is here to help you get clear on your purpose and what you really want. Quit the things that distract you and steal your time and energy. Accomplish the goals aligned with your deepest desires and purpose. Liberate yourself and experience confidence, achievement, and joy.
You can find Robin at https://www.quittingculture.com/ and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Millions are walking around imprisoned by wounds of the past. Those wounds came from communities or people that you thought were safe. You trusted them because you felt connected, loved and understood.
Sadly, this trust was horribly broken when views began to differ, when someone in authority or within the community betrayed you or when you didn't get the support you needed at a time when you felt most confused or alone. These wounds are a never-ending soundtrack that tell you what you should and should not do, what you should and should not have or who you should and should not accept.
To learn more about Dr. TLC and her book, Dismantling Racism: Healing Separation From the Inside Out, go to: www.sacredintelligence.com You can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Step Into Your Discomfort Zone: A 6-Part System to Find Transformational Success In Your Discomfort Zone. The point of stepping into your discomfort zone is to disrupt limiting beliefs, empower critical self-reflection, and challenge assumptions to unveil your true potential. As a personal transformation expert, empowering women in particular to step into and embrace their discomfort is a major component of Anita’s work. She believes embracing the energy of your discomfort is a catalyst for personal transformation. She also believes that personal transformation has the potential to activate much-needed social change. She uses the power of discomfort to connect personal transformation to social change through courage, conversation, relationship, and accountability using an Activism Through Coaching Model.
You are invited to join the Social Impact Mastermind: A Transformational Journey Towards Antiracism This is antiracism incubator experience that is based on critical self-reflection as member of a racialized society. It provides a personal transformation strategy towards true allyship and antiracism activation. https://theplacetosoar.com/social-impact-mastermind
You can find Anita at https://theplacetosoar.com and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
So Much Better is a transformative self-help book that offers a research-based process to help high-achievers fulfill their dreams. Expertly written by board-certified physician, keynote speaker, and life coach Dr. Cindy Tsai, this practical guide explores a wealth of strategies to help readers overcome anxiety and burnout, reprogram their brain’s default, and become the inspiring success stories they were meant to be. Drawing on a profound mix of inspiring quotes, practical exercises, and thought-provoking perspectives, Dr. Cindy Tsai will take readers on an enlightening journey, sharing her incredible Inspiring Success Story MethodTM to help them redefine and reinvent their lives. Perfect for any unfulfilled high achiever who is suffering from chronic stress, overwhelm, procrastination—or anyone who feels like you’re just “going through the motions”—So Much Better will reignite your passion for life, giving you the tools you need to escape your comfort zone and manifest your true potential with ease.
You can find Cindy at https://cindytsaimd.com and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Are leaders born or developed? What’s different that has allowed them to rise to the top of their field. Alicia Couri, the Audacious Confidence Growth expert believes, it has a lot to do with Audacious Confidence. You see, Audacious Confidence is the unshakeable belief in yourself that is so brave, so daring that you step into what is possible despite fears or past failures. To go boldly in the directions of your dreams and live the life you imagined. Having struggled with her own self-confidence, Alicia understands the value that it brings especially when it comes to areas of leadership. The leaders you are about to meet, have that extra something that has driven them to succeed at the highest levels. Discover what it took for them to get to the top and what’s next for them?
You can find Alicia at https://aliciacouri.com and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
When did “parenting” become a verb? Why is it so hard to parent, and so rife with the possibility of failure? Sitcom families of the past—the Cleavers, the Bradys, the Conners—didn't seem to lose any sleep over their parenting methods. Today, parents are likely to be up late, doomscrolling on parenting websites. In Long Days, Short Years, Andrew Bomback—physician, writer, and father of three young children—looks at why it can be so much fun to be a parent but, at the same time, so frustrating and difficult to parent. It's not a “how to” book (although Bomback has read plenty of these) but a “how come” book, investigating the emergence of an immersive, all-in approach to raising children that has made parenting a competitive (and often not very enjoyable) sport.
To learn more about Andy and his book, Long Days, Short Years, go to: https://mitpress.mit.edu/books/long-days-short-years and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Emotional abuse is often hard to spot--and believe--when you're used to being in a toxic relationship. Of course, no one wants to say I'm being abused, anymore than they want to summon up the energy to do something about it. AND, it's essential to see! Whether you are in a romantic relationship, a parent/child relationship, a sibling relationship, or a workplace relationship, emotional abuse can be wearing and tearing you down.
You can find Rhoberta at www.EmergingEmpowered.com and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Racism in the world of sports is still all over the news—from Brian Flores’s racial discrimination lawsuit against the NFL, to Russian figure skater Kamila Valieva being allowed to compete in the Olympics while African-American runner Sha’Carri Richardson was banned, to the prolonged detainment of Black WNBA star Brittney Griner in Russia. And while we still have much work to do to make equality a reality, The NBA in Black and White answers the question “How did we go from there being only white players in the NBA to the highest paid athletes in the NBA being Black?” and reminds us of the progress we’ve made toward equal opportunity and fair compensation for people of color.
Philly native John Raymond “Ray” Scott’s story is one of quiet persistence, hard work, and, most of all, respect. He credits the mentorship of NBA player and coach Earl Lloyd and talks about fellow Philly native Wilt Chamberlain and friends Muhammad Ali and Aretha Franklin, among many others. Scott has lived through one of the most turbulent times in our nation’s history, especially the time of assassinations of so many Black leaders at the end of the 1960s. Through it all, his voice has remained quiet and measured, transcending all the sorrows with steadiness. This is his story, told in collaboration with well-known basketball writer, former college player, and CBA coach Charley Rosen.
“Scott, who became the first Black coach to be named NBA Coach of the Year in 1974, delivers a moving reflection on his influential career…Fans of the sport will relish Scott’s insights, including how the game’s been changed by the emphasis on three-point shooting…A valuable addition to hoops history.” —Publishers Weekly
Ever wonder why with all of mankind's advances racism still thrives? It is because the history of people of color has been omitted distorted or denied. My book America Should be Grateful to Haiti provides a more accurate account of the history of people of color. I will explain several incidents of historic importance that are not taught. A better understanding of the history of people of color could massively improve ethnic relations.
You can find Roger at www.rogerpersaud.com and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Food is more than calories; it is information that can turn on or off disease. You can take charge of your physical, mental, and emotional health by eating real foods from nature. You will learn • how to get an adequate macronutrient ratio and increase micronutrient density, • 12 brain essential nutrients to help improve mental fitness and prevent neurodegenerative diseases such as Alzheimer’s, Parkinson’s and dementia • 6 food sources to obtain these brain essential nutrients • Mindful lifestyle practices that can increase your lifespan and your health span (quality of life), how you eat, breathe, move, sleep, and manage stress.
You can find Diana at https://www.colormyfood.com/ and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Did you know 2 out of 3 Americans are overweight and one will die from it? that a woman dies every four seconds in the US from heart failure related to weight issues. 97% of diets fail, and people who have had gastric surgery start regaining their weight after only 18 months. The thing is that weight is NOT the problem. It is a symptom. It is a symptom of things not working in your body and in your life. Most weight loss programs and fad diets focus on restrictive eating, are prescriptive, and rely primarily on caloric intake. In today’s program, we’ll talk about the issue of emotional eating and other deep-rooted causes of weight gain and hidden blocks to losing weight.
You can find Liz at https://www.lizbull.com and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
To enhance opportunities for marginalized people in the Bay Area, HipHopForChange Inc (HH4C) is reclaiming Hip Hop culture as a vehicle for education, empowerment, and cultural innovation. Out of displacement and neglect, inner-city neighborhoods birthed Hip Hop as an outlet for oppressed people to address socio-economic injustices and validate their experiences through music, artistic expression, and storytelling; however, this beautiful cultural art form has been co-opted.
Khafre's deep understanding of equity and justice has been the cause of many organizations to reach out for his council. Besides sitting on the Board of the Children's Creativity Museum and the Presidio Trust Activators commit, he's been tapped by the SF Chronicle, Parks California, East Bay Regional Parks District, UCSF, and 350.org, just to name a few.
You can find Khafre at https://www.khafrejay.com/ and https://www.hiphopforchange.org/ and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
Her best-selling book, Beyond the Box and her podcast The New Beyond- both speak to the consciousness of humanity at this moment in our collective history and the need to move from the old paradigm of mediocrity and scarcity to one of collaboration and possibility. Conditions in our world today have erased our comfort zones (pandemic, wars, racism) and we’re left with need to redesign and redefine who we are and how we get to operate in the world. To learn more about Judith and her work, visit her website at www.judithrich.com. She can be reached by email at thenewbeyond2022@gmail.com. Her book is available on Amazon.com. Visit her on her Facebook page: The New Beyond.
You can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
To get your groove back, make time for what matters most, and set yourself up to WIN - it often must begin what you tell YOURSELF about your life, your potential, your purpose, your attitude. So many friends in my life told me they were frustrated with the happiness movement - they were, like me, too antsy to meditate, dropouts of yoga, quitters at Daily-Gratitude-Lists 101, and kept forgetting their affirmations. They kept asking , how do you stay so positive, with all that has happened in your life? - so I wrote a book for them - and anyone else in the same boat. one reviewer called it good advice you can use, without all the psychobabble.
You can find Randye at https://randyekaye.com/ and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
You’re battling the limiting beliefs that tell you ‘you don’t have what it takes’, or ‘who am I to think I can have an epic life?’ Your fear is driving the bus and making your decisions, which keeps you stuck in smallness and ‘safe’. You have big dreams. You’re ready to take those dreams off the shelf and make them real. You’re ready to finally be free of everything that’s holding you back and create the life you’ve always wanted. Live life on your terms. Confident, bold, big, inspired, free, and fierce. Once you decide to commit to yourself, the Universe begins to orchestrate bringing you everything you desire. When you take your growth, happiness, impact and income seriously, sh*t starts to happen. Once you understand that investing in yourself is the key to getting everything you want, you enter into the radical creation of your future.
You can find Valerie at www.valeriejonescoach.com and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
In a vision towards racial justice…
In a country split at the seams by racial conflict, the need for change is knocking down many of our doors. Organizations are imploding, teachers and schools are scrambling to integrate Diversity, Equity and Inclusion (DEI) while being challenged by the communities of color they serve, and leaders are publicly saying the wrong thing; often without mal intent but with very real harmful impact. Conflict between white people and people of color in workplaces and in the community are popping up on social media, in zoom rooms, email threads and more recently in Clubhouse rooms. As a nation, we are being asked to make drastic changes. People have been knocking at the doors of change for hundreds of years. It is time to open the door and face into this difficult task of ending racism.
You can find Kusum at https://www.dissectingwhiteness.com/ and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
The top issue on the minds of C-Suite Execs? Attraction and retention of top talent. The problem? Workplace incivility. Harvard Business Review found that 99% of workers reported that they experienced incivility in the workplace! The cost of incivility on corporate bottom lines is staggering and the younger workers will quickly leave an organization whose values and behaviors don’t match their own. By introducing a seemingly “small” concept – civility – organizations can turn the tide. You can find Janine at https://JanineHamner.com, and you can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
We all have the innate ability to heal. There are times in life when we just need to remove that which is INTERFERING with that process whether it’s the food you’re eating (or not eating), how you’re moving, what you’re thinking and what you believe. Join me and Dr. Kellee as we talk about how to experience a total health transformation so that you can look, feel, and be on your “A” game in every area of your life. To learn more about Kellee, go to www. kelleerutley.com. You can find your host, Eva Medilek, at www.evamedilek.com or connect with her directly at www.talkwitheva.com
Women and couples are waiting longer to conceive. This is great in many ways like financial stability and career achievement, but advanced maternal age is the leading cause of fertility struggles. Are there things women can do now, before they are ready for baby, to make sure they can still have the family of their dreams? Yes. The key is biological age. Biological age is more important than chronological age in health and fertility. By testing biological age early, like now, and implementing strategies to rewind the biological clock before it becomes a problem (yes, it’s possible), we can oftentimes prevent the struggle down the line and enjoy life with more peace and ease until it is baby-making time. Dr Z and Sara each have their own stories of how testing and rewinding their biological clocks have allowed for healthier choices in all areas of their life in addition to taking off the pressure they were feeling from the ticking clock.
To learn more about how to determine your biological age, go to https://bit.ly/3FyHdoK. You can find your host, Eva Medilek, at www.evamedilek.com or connect with Eva directly at www.talkwitheva.com
You're highly driven and THAT might just be the problem. Perhaps you've used your success as anesthesia for past hurts that you've tried to just forget. Many successful women pave their path to success by trying to outperform their pain. Being numb is for the dentist, not an Rx for THRIVING! I'm using quantum frequencies to help badass business leaders break free from the success as anesthesia trap so they can enjoy the life they’ve worked so hard to create! To learn more about Heidi, go to http://www.heididay.net/. You can find your host, Eva Medilek, at www.evamedilek.com or connect with her directly at www.talkwitheva.com
We all have the innate ability to heal. There are times in life when we just need to remove that which is INTERFERING with that process whether it’s the food you’re eating (or not eating), how you’re moving, what you’re thinking and what you believe. Join me and Dr. Kellee as we talk about how to experience a total health transformation so that you can look, feel, and be on your “A” game in every area of your life. To learn more about Kellee, go to www. kelleerutley.com. You can find your host, Eva Medilek, at www.evamedilek.com or connect with her directly at www.talkwitheva.com
Lynda Gratton, the author of Redesigning Work, will be talking about how to make hybrid work, work for everyone. With the redesigning of work due to the effects of the pandemic, we’ve had to learn new ways of working. It’s been great for some and challenging for others. Let’s lean in and listen to Lynda’s researched insights on this subject. Gratton will share her innovative four-step framework for redesigning work that will help leaders:
• understand their people and what drives performance • reimagine creative new ways to work • model and test these approaches within their organization • act and create to ensure their redesign has lasting benefits.
Lynda Gratton uses the insight that the pandemic has already shaken us out of our old ways of working to show us how to use this opportunity to fix many problems with the way we work now.
Are you living in the hustle and grind of convincing, begging, and chasing? Are you trying to fit into your industry instead of rising above? There's a better way to success and profitability and it's you. Josh Zepess, The Identity Archaeologist, will join us on our Premier Episode, and show you how to raise your ROC; Return On Conversation, so that you can bring humanity back to your business and profitability back to your life and have a little fun while you are at it. Josh can be found at joshzepess.com. You can find your host, Eva Medilek, at www.evamedilek.com or connect with her directly at www.talkwitheva.com