The Calmcast - Antidote to Self Development
Clare Downham
Welcome to The Calmcast. The Antidote to Self-Development. With Clare Downham - The Queen of Calm. If you recognise yourself in any part of my story, you are in the right place. After becoming so stressed and anxious that I pushed myself to burnout, I had to leave my 20 year career in education Then I embarked on a mission to ‘fix’ myself. I tried every tool and technique, I accessed therapy and I adopted a complex morning routine. And on top of that there were books, podcasts and courses. Fixing myself became a like part-time job and was pretty much always on my mind. I felt dissatisfied with
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