Rantalizing Wellness : Recent Episodes
Brian Barthelemy
Brian gives his thoughts on the importance of exercising, even when you don't want to.
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Some thoughts on the deep squat and how this movement can be changed by our culture and lifestyle.
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Small choices and actions we make throughout the day can make a big impact on our lives. Brian shares his thoughts on this and gives some small actions to think about throughout your day.
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A brief intro to how breathing patterns can affect your body, and a sample breathing exercise.
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Check out Brian's thoughts on the best way to improve posture.
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How in touch with your body are you? Do you know your average heart rate? What about blood pressure? Height and weight? Well, I believe you should, and this episode talks a little about why it's important.
Self-care has become a huge industry filled with gadgets and services, but self-care should be so much more than the next fad product.
An example and explanation of how the location of your pain may not necessarily the source or cause of problem.
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A brief introduction and background about myself and what I hope to do with this podcast.
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