Sassi Talks: Recent Episodes
Sassi Talks
Sassi Talks is a Talk Show series dedicated to improving wellbeing and empowering lives. Designed to energize, motivate and inspire, were crushing years of knowledge and experience into bite-size content that you can digest on the go. From mind nourishment to food for the body and soul, Sassi Talks brings you a step closer to becoming your greatest self with the confidence and energy to succeed at a time when it's needed more than ever.
In today’s episode of Sassi Talks, Savahna and our guest, Dr Gauri Seth, speak about how conscious, connected parenting can help you build a healthy bond with your child and support the wellbeing of your family.
Dr Gauri Seth is a qualified coach, author, and the founder of Brain-Based Connection Coaching for parents. Using her many years of experience in psychiatry and psychotherapy, Dr Gauri has pioneered her own Brain-Based Connection method through which she coaches how parents can build better connections with their children.
Dr Gauri Seth:
Website: https://www.brainbasedconnection.co.uk/
Instagram: https://www.instagram.com/drgauri_con...
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DISCLAIMER FROM DR GAURI SETH: Any information or advice I give is purely based on my own experience and my research. Comments made are as a coach - this is not medical or psychiatry advice. There is no guarantee as there are many variables that will impact outcomes. Everything stated should be taken as opinion.
In today’s episode of Sassi Talks, Savahna and our guest, Jessica Robson speak about the importance of connecting with others when struggling with our mental health and Jessica's fantastic 'safe space' running project, Run Talk Run.
Jessica Mary Robson is a mental health speaker and the founder of Run Talk Run - a London-based running mental health support group organising weekly jogs and walks that facilitate a safe space to meet new people and talk about your mental health.
Jessica Robson and Run Talk Run:
Website: https://www.runtalkrun.com/
Run Talk Run Instagram: https://www.instagram.com/accounts/ru...
Run Talk Run Facebook Group: https://www.facebook.com/groups/runta...
Jessica’s Instagram: https://www.instagram.com/jessicamary...
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In today’s episode, Savahna gives us a sum up of this month’s Sassi Talks and speaks about confronting our limiting beliefs, the challenge of labelling mental health conditions, superfoods, and slowing down to protect your mental wellbeing.
This month's episodes:
Irrational Beliefs and Their Impact on Our Reality: https://www.youtube.com/watch?v=7aEUR...
Defining Mental Health and Mental Illness: https://www.youtube.com/watch?v=WvXjY...
Superfoods to Support Your Mental Health: https://www.youtube.com/watch?v=rpcYx...
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In today’s episode of Sassi Talks, Savahna and our guest, Dr Sashni Moodliar speak about the relationship between diet and mental health - how certain foods can promote healing, influence your mood and even improve your overall mental wellbeing.
Dr Sashni Moodliar is a consultant psychiatrist, medical doctor, coach, and founder of Happy Doctor’s Kitchen, a space filled with nutritious recipes and tips to help you become a happier and healthier you.
Dr Sashni Moodliar and The Happy Doctor’s Kitchen:
Website: https://thehappydoctorskitchen.com/
Instagram: https://www.instagram.com/happydoctor...
YouTube: https://www.youtube.com/user/EasternP...
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In today’s episode of Sassi Talks, Savahna and our guest, Dr Lucy Foulkes, speak about the challenge of defining mental health and mental illnesses, and discuss what steps to take when struggling with mental wellbeing.
Dr Lucy Foulkes is a psychologist, speaker, and author of "Losing Our Minds: What Mental Health Really Is - And What It Isn’t", a book about the concept of mental illness and the difference between the human experiences of worry, sadness, stress and diagnosed disorders.
Dr Lucy Foulkes:
Website: https://www.lucyfoulkes.com/
Instagram: https://www.instagram.com/drlucyfoulkes/
Twitter: https://twitter.com/lfoulkesy/
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In today’s episode, Savahna and our guest, Lisa Bortolotti, speak about irrational beliefs — how they can shape our reality and behaviour, and how some of them can have a beneficial influence on our lives.
Lisa Bortolotti is a Professor of Philosophy at the University of Birmingham. Her work is focused on the philosophy of the cognitive sciences, including philosophy of psychology and psychiatry.
Lisa Bortolotti:
Twitter: https://twitter.com/lisabortolotti/
Instagram: https://www.instagram.com/lisa_bortol...
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In today’s episode, Savahna gives us a sum up of this month’s Sassi Talks and speaks about why we should stop comparing ourselves to others, the importance of gratitude and staying positive, and the transformational benefits exercise and meditation has on our mental health.
This month's episodes:
Creating a Healthy Relationship with Technology: https://www.youtube.com/watch?v=NonzF...
Healing Journey and Unlocking Your Potential: https://www.youtube.com/watch?v=WzAsz...
Physical Activity and Mental Health: https://www.youtube.com/watch?v=1fokt...
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In today’s episode of Sassi Talks, Savahna and our guest, Davide Nuzzo, speak about the mental health benefits of physical activity, motivation, and achieving goals.
Davide Nuzzo is a Coach, Personal Trainer, Sport Nutritionist, and Owner of State of Change Boutique Studio in East London, a place focused on nutrition, health and fitness for everyone, at any level.
Davide Nuzzo and State of Change:
Website: https://www.stateofchange.co.uk/
Instagram: https://www.instagram.com/stateofchan...
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In today’s episode of Sassi Talks, Savahna and our guest, Sandra Berko, speak about healing from the past, confronting your inner critic, and unlocking your potential.
Sandra Berko is a Leadership Coach and Author of Sankofa: Heal, Evolve & Unite in Sistership, a collection of short poems accompanied by personal development exercises for women. Sankofa means "return and get it" signifying the importance of learning from our past.
Sandra Berko:
Instagram: https://www.instagram.com/sb.vision/
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In today’s episode of Sassi Talks, Savahna and our guest, Dr. Romayne Gadelrab, speak about the effects of social media on our mental health and bring you tips on how to build a healthy relationship with technology.
Dr. Romayne Gadelrab is a Consultant Psychiatrist, Design Researcher, and Clinical Research Fellow at Institute of Psychiatry, Psychology and Neuroscience at Kings College London.
Dr. Romayne Gadelrab:
Instagram: https://www.instagram.com/lromy_gad/
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In today’s episode, Savahna gives us a sum up of this month’s Sassi Talks and speaks about the importance of living in the present moment and reconnecting with your inner self.
This month's episodes:
Anti-Aging Secrets: https://www.youtube.com/watch?v=Ceh_q...
The Importance of Social Connection: https://www.youtube.com/watch?v=El6Rd...
Overcoming Limiting Beliefs: https://www.youtube.com/watch?v=G4ez4...
Reinvent Yourself by Listening to Your Inner Guide: https://www.youtube.com/watch?v=h1K26...
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In today’s episode of Sassi Talks, Savahna and our guest, Leon Herbert, speak about reinventing yourself at any point in life and becoming your true, authentic self through listening to your inner guide called intuition.
Leon Herbert is a successful actor, director, writer and producer who’s been in the film industry for over 30 years. He appeared in Scandal, Aliens 3, Batman and most notably as the first black Jesus Christ.
Leon Herbert:
Website: http://www.leonherbert.org/
Instagram: https://www.instagram.com/leonherbert_/
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In today’s episode of Sassi Talks, Savahna and our guest, Andrew Parr, speak about reframing our negative and limiting beliefs in order to become our true, authentic selves!
Andrew Parr is a personal development specialist, coach, and author of "The Real You", a guide to overcoming your negative thoughts and renewing your confidence.
Andrew Parr:
Website: https://andrewparr.org/
Facebook: https://www.facebook.com/andrewparrac...
Instagram: https://www.instagram.com/andrewparr....
YouTube: https://www.youtube.com/channel/UCfzB...
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In today’s episode of Sassi Talks, Savahna and our guest, Professor Rose McCabe, speak about the importance of social connection, the power of communication and how to be a better communicator, especially when it comes to mental health.
Rose McCabe is a Professor of Clinical Communication at City, University of London and a psychologist specialising in professional-patient communication in mental health care.
Professor Rose McCabe:
Twitter: https://twitter.com/RoseMcCabe2
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In today’s episode of Sassi Talks, Savahna and our guest, Jayney Goddard, speak about the secrets to slowing the ageing process and staying young, happy, and healthy!
Jayney Goddard is one of the world's leading experts in the fields of complementary medicine and natural health. She's a lecturer, journalist, acknowledged thought leader in the health care arena and author of Rewind Your Body Clock.
Jayney Goddard:
Website: https://www.jayneygoddard.org/
Instagram: https://www.instagram.com/jayneygoddard/
YouTube: https://www.youtube.com/c/JayneyGodda...
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In today’s episode, Savahna gives us a sum up of this month’s Sassi Talks and speaks about the importance of listening to your body and trusting your greatest guide — your gut instinct!
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In today’s episode of Sassi Talks, Savahna and our guest, Jayney Goddard, speak about how complementary medicine and holistic practices can help you become a happier and healthier version of yourself!
Jayney Goddard is one of the world's leading experts in the fields of complementary medicine and natural health. She's a lecturer, journalist, acknowledged thought leader in the health care arena and author of Rewind Your Body Clock.
Jayney Goddard:
Website: https://www.jayneygoddard.org/
Instagram: https://www.instagram.com/jayneygoddard/
YouTube: https://www.youtube.com/c/JayneyGodda...
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In today’s episode of Sassi Talks, Savahna and our guest, Dr. Gary Lewandowski, speak about romantic relationships - their blind spots, myths, and how to build a strong and healthy bond with your partner.
Dr. Gary W. Lewandowski Jr. is a professor of psychology, accomplished speaker, relationship expert and author of Stronger Than You Think: The 10 Blind Spots That Undermine Your Relationships.
Dr. Gary Lewandowski: Instagram: https://www.instagram.com/lewandowski...
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In today’s episode of Sassi Talks, Savahna and our first guest, Tania Diggory, speak about burnout - what it is, how to spot the signs, how to prevent it, and how to open up about it in the workplace.
Tania Diggory is an entrepreneur, burnout prevention speaker, host of the Take Regular Breaks podcast and author of This is Calmer, an organization that empowers entrepreneurs, freelancers and business teams to nurture good mental health and wellbeing.
Check out This is Calmer:
Website: https://www.thisiscalmer.com/
YouTube: https://www.youtube.com/channel/UCm9V...
Instagram: https://www.instagram.com/thisiscalmer/
The Reignite Project - 10-week Free Online Burnout Prevention Course: https://www.thisiscalmer.com/reignite
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Welcome to Sassi Talks! A series dedicated to improving wellbeing and empowering lives. The show where we'll bring you tips for positive lifestyle choices! :)
Through a series of TV-style interviews with peak performers, top thinkers, gurus, and successful leaders in neuroscience, psychology, philosophy alongside leading authors, Sassi Talks brings you the shortcuts to living your better life and finding your freedom.
In the first episode, our host, Savahna gives you a little background story of how we came up with the idea for the show!
Subscribe to our podcast to stay up to date! More exciting episodes are coming!
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Sassi Talks PROMO “Welcome on the Journey”Sassi Talks is a Talk Show series dedicated to improving wellbeing and empowering lives. Through a series of TV style interviews with peak performers, top thinkers, and leaders in psychology and science, Sassi Talks brings you the short cuts to living your better life and finding your freedom.