ycgg 3Speak Podcast: Recent Episodes
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Listen and watch the latest videos from ycgg. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
https://3speak.tv/watch?v=ycgg/hyfoyfrj
Hello my friends, this is teppanyaki experience, a show full of fun and good food 😋
I hope you like the video 🧚🏻♀️🙌🏻🍜
@ycgg
https://3speak.tv/watch?v=ycgg/urgnsitp
Hello friends 🤍 This is my video making weightlifting 🙌🏻
https://3speak.tv/watch?v=ycgg/jjzfnnmo
Hello my friends to #Sportstalksocial and #HIVE today I want to share with you my exercise of the day in crossfit.
The Open 22.2 challenge, which consists of performing burpees and deadlifts in several repetitions in just 10 minutes. In the video I was able to record only 4 minutes of my exercise, but i did the 10 minutes in a row the most number of repetitions that I could.
The first do a burpee and a weight lift the two and two, three and three we reach 10 after this we perform the exercises in a decreasing way 9 repetitions 8 repetitions like this until we reach one again. This workout is performed at the World Crossfit Open.
I hope you like the video🥷🏻 leave me your votes and comments❤️🔥
https://3speak.tv/watch?v=ycgg/cgtyauou
Holaaa amigos de la comunidad #ESPAVLOG Y #3SPEAK!
Les comparto parte de mi entrenamiento de crossfit una rutina rapida pero de alta intensidad!
Donde estoy realizando un AMRAP (As Many Reps as Possible) de 3 minutos. En los cuales tengo que realizar 15 repeticiones de Hang power clean y 45 saltos simples de cuerda, la mayor cantidad de rondas posibles.
Espero les guste mi video 🤗❤️
https://3speak.tv/watch?v=ycgg/aodxvdip
Hello #3speak friends‼️
This is an intense workout to burn calories fast‼️
It's a 15 minutes AMRAP. Where you goin to perform 50 jump rope and 10 front squat in as many rounds as you can perform in those 15 minutes.
There is no rest between rounds! ❤️🔥
I Hope you like the video 👍🏻
Vote+Coment 👍🏻❤️🔥
https://3speak.tv/watch?v=ycgg/twstkvvz
Hello #3speak friends. This is my short video of my workout today.
January is an important month, the beginning of the year
Where we begin to work to achieve our goals.👊🏻
❤️🔥I Hope you like the video❤️🔥
Hola amigos de 3speak y #HIVE Este es un pequeño corto de mi entrenamiento del día de hoy.
Enero es un mes importante, el comienzo del año 2022. Donde comenzamos a trabajar por nuestras metas.
Espero mis videos los motiven. En mi canal pueden ver varias rutinas de entrenamiento 💪🏻.
Saludos espero sus votos y comentarios!! ❤️🔥💪🏻🙌🏻💋❤️👊🏻❤️🔥
https://3speak.tv/watch?v=ycgg/fkejacia
[ENG]
Hello friends of #3speak and #hive today I want to share with you my visit to the beauty salon, I went to do the manicure, pedicure and drying my hair.
They made me manicure with the russian technique and semi-permanet red paint. It was beautiful.
And when drying first, they applied a product with keratin to leave my hair soft and shiny.
I loved this experience. Nothing better than being cute ❤️ #selflove
I hope you like the video👍🏻
[SPA]
Hola amigos de 3speak y Hive!
Hoy quiero compartisles mi visita al salon de belleza, me fui a realizar manicura, pedicura y secado del cabello.
Me realizaron la manicura con la tecnica rusa y utilizaron pintura semipermanente color vinotinto, quedo hermosa. En el cabello me aplicaron una crema con queratina antes de secarlo para dejar el cabello suave y brillante. Me encanto esta experiencia.
Nada mejor que estar y sentirte linda ❤️
Espero les guste el video!
https://3speak.tv/watch?v=ycgg/vyfqbxnw
Hello Friends of #3Speak and #HIVE this is my workout of the day.
Deadlift + Hang Power Clean
I hope you like it the video🏋🏻♀️
VOTE + SHARE❤️ THANKS !
https://3speak.tv/watch?v=ycgg/bowhhbjb
Hello Friends of #3Speak and Hive Today I want to share with you two exercises that help develop shoulder muscles and strength, I hope you like the video 🙌🏻
VOTE AND COMMENT❤️
Hola amigos de #3Speak y Hive Hoy les quiero compartir dos ejercicios que ayudan a desarrollar la musculatura y fuerza de hombros espero les guste el video
Espero sus votos y comentarios
Your Donatios Help Me a Lot❤️🙌🏻[BTC/ETH] ⬇️
https://3speak.tv/watch?v=ycgg/qykretou
Hello #3speak friends, In this video I show you how to perform the snatch technique in crossfit.
I want to motivate them to exercise and stay active. 🏅🏃🏻♀️
👍🏻I hope you like this video🤞🏻
VOTE AND COMMENT
Hola amigos de #3speak, en este video les muestro uno de mis entrenamientos en el crossfit, en una de mis publicaciones de #hive les relate el paso a paso de este ejercicio llamado Snatch
En este enlace lo podran encontrar
https://hive.blog/hive-189157/@ycgg/tecnica-para-realizar-snatch-crossfit
👍🏻Espero les guste el #video👍🏻
ESPERO TU VOTO Y COMENTARIO🥰
Donations 🙏🏻BTC/ETH⬇
Gracias/Thanks ️❤️🥇
https://3speak.tv/watch?v=ycgg/kfltsscp
Hi 3Speak friends!! I share with you 1 minute of relaxation listening to the rain. It's important to be connected with the nature and take a breath.🌧🌿🌺🌸❤️
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Vote and comment if you like this type of video✌🏻💆🏻♀️🙌🏻🙏🏻
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DONATIONS 🙏🏻💗⬇️BTC/ETH❤️
https://3speak.tv/watch?v=ycgg/rccvndou
Hi friends of HIVE and 3SPEAK the training that I share with you today it's weightlift and conditioning. I hope you like the video🔥🌪 I count on your votes and comments🙏🏻💪🏻
Hola amigos de HIVE y 3SPEAK el entrenamiento que les comparto el día de hoy es de levantamiento de pesas y acondicionamiento. Espero les guste 🔥🌪 Cuento con sus votos y comentarios 🙏🏻💪🏻
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🙏🏻DONATIONS⬇️BTC/ETH❤️
Thanks 🦾
https://3speak.tv/watch?v=ycgg/yjqoqhtt
Join me for a day at the beach, get to know the Caribbean with me. This is the island "El Faro" located in the Mochima National Park in Venezuela
Acompañame a un dia de playa, conoce un poco del Caribe conmgio. Esta es la isla El Faro ubicada en el parque nacional Mochima en Venezuela
espero les guste el video 🙌🏻
``` Apoyame con tu voto y reblog 🙌🏻
. . .
Donatios 🙏🏻⬇️BTC.
```
thanks
posh #cariebbean
nature
https://3speak.tv/watch?v=ycgg/pajojjat
Hello friends Today I wan to share with you my collaboration as a model for the commercial video of a restaurant.
The experience was very good, the recording team was @ikusamediainc you can find them on Instagram to see a little of their work. They were several hours of recording and this was part of the result, tell me what you thought of the video 🙌🏻
I await yours votes and comments ❤️
[ESP]
*Hola amigos !! Hoy quiero compartirles mi colaboración como modelo para el video comercial de un Restaurante.
La experiencia fue muy buena, el equipo de grabación fue @ikusamediainc los pueden buscar por instagtram para que vean un poco de su trabajo. Fueron varias horas de grabación y este es parte del resultado, cuentenme que les parecio el video🙌🏻 Espero sus votos y comentarios ❤️*
Donations🙏🏻 BTC/ETH
THANKS ❤️
https://3speak.tv/watch?v=ycgg/wwhjxusg
**Hi friends from Hive and 3speak, today I want to share with you one of the crossfit routines that I do in the gym.
The first block of exercises are mobility exercises, then cardio on the bike air, followed by strength and endurance exercises and finally high intensity. I hope you like the video and it motivates you to do this routine**
You can support me voting and sharing the video 🥇❤️
*Hola amigos de Hive y 3Speak, hoy les quiero compartir una de las rutinas de crossfit que realizo en el gimnasio donde entreno.
El primer bloque de ejercicio, son ejercicion que trabajan la movilidad, luego un poco de cardio en la bicicleta de aire, seguido de ejercicios de fuerza y resistencia y por ultimo ejercicios de alta intensidad, espero les guste el video y les motive a realizar esta rutina*
Pueden apoyarme votando y compartiendo el video🥇❤️
posh
proofofbrain
neoxian
hive
crossfit
Donations ⬇️🙏🏻🥇
https://3speak.tv/watch?v=ycgg/pffvzrrm
Hola amigos de 3speak y hive hoy les traigo este tag de 20 cosas sobre mi
Espero les guste!!
Siganme en mi cuenta y comenten si les gusta este tipo de videos para crear mas contenido similar 🤗
Saludos 💋
posh
proofofbrain
neoxian
hive
https://3speak.tv/watch?v=ycgg/hswphwnj
How is a baby born 👶🏻❤️
Cesarea segmetaria, este es un procedimiento quirurgíco que se realiza dependiento de la condición de la paciente.
La cesárea segmentaria no es indicada para todo tipo de pacientes, solo un grupo selecto.
Si quieren saber mas sobre este procedimiento quirurgico me pueden dejar sus dudas en los comentarios ❤️
https://3speak.tv/watch?v=ycgg/korvofsh
Hola amigos de Hive❤️
Hoy quiero mostrarles como me realizan una limpieza facial profunda🧖🏻♀️
Este prodecimiento es muy bueno para el rostro, ayuda a mantenerlo limpio y saludable❤️ Espero les guste el video ! saludos ✨💫⭐️🌟
**Hi hive friends ❤️ Today I show you how make me a deep facial cleansing.
This procedure is very good for the face.
Helps the face to be clean and healty🧖🏻♀️❤️⭐️✨💫🌟