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We are taking a short summer break and will be back in September. We will be uploading some re-runs and some of our classic episodes.

Sleep does not respond well to pressure, and a busy mind can turn bedtime into a struggle. We are the Anxiety Relief Sisters formerly also known as The English Sisters, and we guide you through a sleep meditation designed to help your body soften, your breathing slow, and your thoughts pass by without a fight. You will hear steady, comforting language that supports deep relaxation, especially if stress or anxiety has been keeping you alert at night.

We start with a simple safety reminder, then invite you to settle in, adjust your position, and notice tension releasing from the body. From there we explore the idea that there is always a part of you quietly taking care of you: the part that can slow the heart, ease the muscles, and guide you towards rest. That trust becomes the foundation for everything that follows, turning sleep from something you chase into something you allow.

Next, we introduce two powerful visualisation tools for better sleep. The first is an “inner hug”, a warm image of comfort from the inside out that you can return to whenever you need it. The second is a staircase journey, step by step into calm, leading to a door or gate that opens into a safe place of your choosing. We weave in gentle nature imagery, including sun and clouds, to support a dreamlike state and a sense of renewal.

If you are building a healthier bedtime routine, looking for guided sleep hypnosis style relaxation, or simply want a peaceful way to unwind, press play and let us lead the way. Subscribe, share this with someone who needs rest, and leave a review so more listeners can find a calmer night.

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Most of us don’t listen, we just queue up to speak. That tiny shift in mindset explains so many relationship arguments, workplace misunderstandings, and those moments where you feel invisible even while someone is looking right at you. We dig into what real listening looks like when phones are out, attention is split, and “uh-huh” becomes a cover for not taking anything in.

We break listening down into four clear types: cosmetic listening (the polite pretence), conversational listening (everyday back-and-forth), active listening (where you work harder to understand than to reply), and deep listening (where you pick up on patterns, feelings, and what is not being said). Along the way we share real examples, from partners talking over cooking and screens, to the kind of careful, clarifying listening that people often only expect from therapy or coaching. We also explore practical signs in body language, such as eye contact, turning away, and posture shifts, and why timing matters if you want to be truly heard.

We also touch on vulnerability and mental health, including why many men feel put off by “we need to talk” and how a simple invitation to talk can be life-giving when it is normalised. To make it actionable, we set a challenge: try listening without interrupting until the other person finishes, and use a small physical trick to help you pause if you tend to jump in.

Subscribe for more real-world communication skills, share this with someone who needs it, and leave a review. What’s the clearest sign someone is not listening to you?

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Motivation gets talked about like a magical mood that either shows up or doesn’t, and we think that belief is exactly what keeps people stuck. We challenge the “I’m not motivated” story and explore a more practical idea from Jeff Haddon’s The Motivation Myth: motivation is often the outcome, not the starting point. When you begin, even imperfectly, you create proof you can do it, and that proof becomes the fuel.

We dig into what makes motivation feel hardest: exercise that hurts, diets that require effort, projects that scare you, and life periods where you’re simply flat. We talk about “languishing”, why willpower can be the wrong tool, and how a pattern interrupt can restart your brain when it’s locked into a tunnel of avoidance. You’ll also hear how boredom can drive creativity, why deadlines can push you into a flow state, and how tiny wins build real confidence over time.

We share our favourite practical techniques for building discipline and better habits, including visualisation with all your senses, writing intentions down like a contract, and focusing on the next doable step rather than a perfect plan. We also touch on self-sabotage, how to respond without beating yourself up, and why enjoying the process matters when the “carrot” is far away.

If you’ve been waiting to feel ready, listen along and try one small action today, then tell us what changed. Subscribe, download, and share the podcast, and leave us a review wherever you listen.

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Your world can look bright, heavy, romantic, hopeless, exciting, or flat and the place you’re standing might not have changed at all. We’re talking about the line that stops you in your tracks: we do not see things how they are, we see things how we are. Once you really sit with that, you start noticing how state of mind, emotion, and attention shape your day-to-day reality more than you think.

We bring it to life with the experiences everyone recognises: the dopamine rush of being in love, the lift of great news, and the way even small pleasures can briefly make everything feel easier. Then we look at the flip side: how constant negative news can train your brain towards fear, and how social media “perfect” moments can trigger comparison and the sense that you’re not enough, even when what you’re seeing is filtered, staged, or incomplete.

From there we get practical. We unpack the NLP idea that the map is not the territory, and why mindfulness helps you return to what’s actually happening now, not what your mind is predicting. We share simple state-change tools you can use immediately: a favourite song, noticing your body and breath, feeling sunlight, and even a cold reset like splashing cold water or using ice to break the spiral and come back to the present.

If you like thoughtful mindset shifts, emotional wellbeing tools, and real talk about perception, press play. Subscribe, share with a friend who needs a reset, and leave us a review with your favourite way to change your state of mind.

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Perfection looks polished on a screen, but it can feel brutal in real life. We are surrounded by curated bodies, flawless success stories, and now the rising presence of artificial intelligence that seems to do everything faster and better. So what happens to our mental health when we start believing we should be just as smooth, just as productive, and just as unbreakable?

We talk honestly about why being human is not a downgrade. From the surprising science of attractiveness (symmetry matters, but “too perfect” can look odd) to the everyday reality of strong emotions, we unpack how perfectionism feeds anxiety, overwhelm, and that harsh inner voice telling you to “snap out of it”. We also explore the weird future-adjacent question of comfort and care: robot nurses, AI companionship, and why human-made art and human empathy still carry a depth that machines struggle to match.

The conversation turns practical when we get into triggers and pressure from other people. Family and friends can push their wants onto your life, whether that is relationships, kids, money, or milestones, and it takes real self-knowledge to spot what sets you off and choose boundaries that protect your peace. We also challenge the modern myth that you must be totally independent, emotionally and financially, to be “whole”. Humans are made for connection, support, and getting through storms together.

If any of this hits home, subscribe, share the episode with someone who needs a gentler view of themselves, and leave us a review so more listeners can find Real Anxiety Relief with The Sisters formerly known as Get Real with the English Sisters. What part of being human are you ready to accept today?

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The most believable lies are the ones we tell ourselves. That quiet “it’s fine” story can feel calming for a day, but it often leaves a low-grade anxiety humming in the background because part of you knows the truth is waiting.

We talk openly about self-deception and denial, and how they show up in everyday life: putting off a doctor’s appointment, ignoring the feelings you do not want to face, or staying in a relationship that no longer fits because the logistics and heartbreak feel overwhelming. We share why anxiety can grow when you keep pushing emotions down, and how that small inner voice tends to get louder when you finally slow down enough to hear it. We also explore how tiny white lies can snowball, from flaking on plans to avoiding honest conversations, and why clarity is usually kinder than delayed disappointment.

Parenting brings its own version of the same problem. We unpack what happens when adults make “soft” promises to children with no real intention of following through, and why kids notice incongruence even when they cannot name it. Honest boundaries, simple reasons, and consistent follow-through can create a sense of safety and emotional confidence that reduces anxiety for the whole family.

You will leave with practical ideas: notice your triggers, practise saying no earlier, and give yourself a clear “because” that supports real self-care. If this resonates, subscribe, share the episode with someone who needs a gentle push towards honesty, and leave a review so more people can find Real Anxiety Relief With The Sisters

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Some days it genuinely feels like you’re sliding backwards: you lose momentum, you doubt yourself, and the comfort zone starts to look like the only safe option. We challenge that story with a simple idea that changes how you see progress: if you take two steps forward and one step back, you are still one step ahead of where you started. We read our short piece “One Step Ahead” from our book Stress Free in Three Minutes, then slow it down and make it practical for real life.

We talk about why growth sticks even when you retreat for a breather, because your mind has already learned something new. There’s a brilliant image for this: try not to think of a pink elephant. Once you’ve pictured it, you cannot unpicture it and that’s how confidence works after you take action. We share examples that make this feel doable, from sending an email or opening a blank document, to an audition story where embarrassment turns into success the moment you show up anyway.

We also get honest about limiting beliefs, especially the everyday ones like “I’m not good with computers”. When you repeat them, you turn a skill gap into an identity. Instead, we explore step-by-step learning, asking for help, and being kinder to yourself when you feel overwhelmed. If you want practical mindset tools, comfort zone strategies, and a gentle push towards personal growth, press play and take one small step today. Subscribe, share with someone who needs it, and leave us a review: what’s your next two-steps-forward moment?

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If you’ve ever thought, “Why doesn’t my partner get me the way I get them?”, we’re going straight into that uncomfortable truth: we’re asking one person to do the job of an entire community. When your partner has to be your best friend, therapist, problem-solver, adventure buddy, and biggest fan all at once, the relationship can start to feel heavy, tense, and full of disappointment. We share why that pressure fuels anxiety and resentment, and how a simple mindset shift can make love feel easier again.

We talk through everyday examples that reveal bigger relationship expectations, from what feels normal to ask of a partner to what quietly kills attraction over time. We also unpack why celebrating wins can feel uneven, why it’s so important to keep friendships and family bonds active, and how keeping some space actually protects romance. Long-term love doesn’t thrive on constant closeness; it thrives when you still have room to miss each other and return with fresh energy.

We also get into modern dating burnout: coffee dates that feel like interviews, judging from photos, and the overwhelm of too much choice. We lean on the “it takes a village” idea and share a more natural way to date by bringing someone into your real life and focusing on what matters most, like kindness, respect, and how they treat other people.

If this conversation helps you rethink your expectations, subscribe, share it with a friend, and leave a review so more people can find the show.

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Negativity does not always arrive as a shout. Sometimes it shows up as a tiny look from someone across the room, a “helpful” comment that stings, a headline you cannot unsee, or the same anxious thought looping on repeat. We want a tool that works in the moment, not just when life finally calms down, so we share one of our favorite techniques from our work in therapy and hypnotherapy: a guided visualization called “Under the Umbrella.”

We walk you through the image step by step: you are safe beneath an umbrella while the rain falls around you, and every criticism, doubt, and unhelpful thought lands on the surface then slides away. The goal is not to block reality or pretend you do not care. It is to create emotional protection and healthy boundaries so you can listen, learn, and move on without absorbing everything as stress. We also talk about why this can be especially powerful for sensitive people and hyper-visual thinkers who experience life like a vivid movie in the mind.

From there, we explore mental imagery differences, including aphantasia, and how to adapt visualization techniques if you do not “see” pictures clearly. We bring it back to real life: using the umbrella during meetings, feedback, relationship tension, and overthinking spirals, plus a few alternative metaphors like the balloon and an “invisible sunscreen” shield you can apply at the start of the day. If you are searching for anxiety relief, stress management tools, mindfulness practices, and practical coping skills, this one is designed to be simple and repeatable.

If it helps, share it with someone who needs a calmer mind, subscribe for more, and leave us a review so more listeners can find these tools.

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Your best progress can be invisible for a long time and that does not mean you’re failing. We’re the English Sisters, therapists and hypnotherapists, and we’re sharing a simple story from our book Stress Free in Three Minutes that turns personal growth into something you can actually feel: the humble potato. It grows quietly underground, then shows a clear signal when it’s ready, and that timing lesson matters for anxiety relief, self-trust, and real confidence.

We talk about intuition as a skill, not a mystery. When you’re overwhelmed by advice, pressure, and mental chatter, your gut can feel far away. We explore how to “look for the flower,” notice the subtle signs you tend to ignore, and use a quick yes/no instinct check to cut through overthinking. Along the way we unpack why forcing constant productivity can backfire, leaving you stressed, burned out, and chasing results that feel thin instead of nourishing.

We also connect mind health to nature and seasons. Sometimes you’re not “doing nothing,” you’re resting, integrating, and storing energy for the next phase. We touch on inherited wisdom, memories, and even the challenge of keeping meaningful things without turning life into a shrine. The takeaway is simple: respect your cycle, nourish yourself, and you’ll be amazed by what you can produce when the time is right.

Subscribe, share with a friend who’s feeling stuck, and leave a review if our work helps you. What’s one part of your life that might be growing quietly right now?

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Everybody has a different dream and the hardest part is often the moment you decide to begin. We tell a simple story about John, a city newcomer who buys land, invests in cattle, and runs straight into a problem that makes everyone doubt him. What looks like a dead end becomes a lesson in mindset, stress, and the kind of creative grit that keeps a dream alive.

We unpack “manifestation” in a practical way: not as magic, but as focused attention and the brain’s habit of filtering for what you keep aiming at. When you keep your inner light on, you notice the ad, you spot the opening, you stay curious long enough to research, and you keep experimenting until something works. That shift matters for mind health and anxiety because it replaces spiraling worry with next steps you can actually take.

We also talk about the people around your dream. Sometimes the pushback is obvious judgment. Sometimes it arrives as “kind advice” from loved ones who are trying to protect you, or from people whose core beliefs tell them your plan cannot work. We share how we think about protecting a new dream like a seed, finding your supportive tribe, and starting small so you can build confidence without needing anyone’s permission.

If you want motivation, practical mindset tools, and a reminder that you can start at any age, press play. Subscribe, share this with a friend who needs it, and leave a review telling us what dream you’re choosing to nurture right now.

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Your mind is always talking. When that inner voice turns heavy, anxious, and relentless, it can feel like you are trapped in the same chorus on repeat. We are therapists and hypnotherapists, and we break down a simple but powerful idea: changing your thoughts changes your mental health, especially when you learn to shift your internal dialogue on purpose.

We start with a short reading from our book, Stress Free in Three Minutes, using “voices in music” as a metaphor for self talk. Some thoughts are heavy notes that drag you down, and some are light notes that help you breathe again. From there, we talk about rumination, why adults replay mistakes long after the moment ends, and what toddlers can teach us about mindfulness and the present moment. Kids fall, cry, recover, and try again. That ability to reset is not childish, it is resilience.

We also get practical about stress reduction: if a problem is solvable, take action and stop procrastinating. If it is not solvable right now, you can still choose peace, calm your nervous system, and let time do some of the work. Along the way, we share a real story about a family relationship that healed unexpectedly, plus a vivid “weeds and thistles” example of creative problem-solving that turns challenges into strength.

If you want tools for anxiety relief, self-compassion, and a kinder inner voice you can access quickly, press play. Subscribe, share this with a friend who is stuck in their head, and leave us a review with the one “lighter note” you want to practice this week.

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Problems rarely explode out of nowhere. Most of the time they start as small, annoying creases we ignore, until stress hardens into something that feels permanent. We explore a simple metaphor that makes anxiety management feel doable: notice the crease, take a deep breath, and smooth it while it’s still small. Along the way, we share the kind of grounded therapy mindset that helps you move from “I’m just an anxious person” to “I’m experiencing anxiety, and I can work with it.”

We talk about how chronic stress builds when we sweep things under the carpet, and why awareness is the first real tool. You’ll hear a practical daily check-in question, how to postpone a problem on purpose without avoiding it, and why learning to challenge limiting beliefs can loosen anxiety that has started to feel like identity. We also touch on how family patterns, stereotypes, and childhood labels can quietly shape the story you tell about yourself, even when it isn’t true.

Then we widen the lens. From moments of awe in nature to the sheer scale of the universe, perspective can shrink worry and bring you back to the present moment. We share how simple rituals like mindful chores and “iron talk” can calm the mind, plus a reminder that help exists and you’re never alone in this. If you found this helpful, subscribe or follow, share it with a friend who’s carrying too much, and leave a review. What’s one “crease” you can smooth today?

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Stress doesn’t always crash in all at once. Sometimes it drips into your day drop by drop until you’re tired, snappy, and overwhelmed without even knowing why. We start with that seasonal feeling many of us get as the days get longer and life speeds up, then we introduce a simple image you can actually use: a mental mop that clears the puddles of worry, fear, and perfectionism that gather in your mind.

We talk as hypnotherapists and as real people who have had to learn stress tools the hard way. You’ll hear why so many of our reactions to pressure are learned patterns from childhood, and how one deep breath can interrupt the stress response and bring you back to the present moment. We also explore “happy stress” the kind that shows up around weddings, parties, and big milestones when the to do list steals the joy. We share practical anxiety relief ideas like planning less, taking one step at a time, and lowering expectations without slipping into negativity.

From there we move into what you can and cannot control, especially other people’s behavior, and why accepting that boundary can reduce anxiety fast. We end with reframing and solution focused thinking: how clarity returns when your mind feels clean, plus stories about creative problem solving that turn a setback into something useful. If you want simple stress management techniques, mindfulness you can do in real life, and a calmer way to meet your day, press play. Subscribe, share with a friend who needs a breather, and leave us a review with the stress tool you want to practice next.

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Your mind is absorbing “flavors” all day long and some of them aren’t yours. We’re therapists, and we kick things off with a short therapeutic story about butter left uncovered in a fridge: it looks normal, but it quietly takes on the strongest odors around it. That’s exactly how influence, persuasion, and subtle manipulation can work on our thoughts, moods, and sense of self.

From there, we get real about anxiety and the modern attention economy. We talk about why constant bad news can leave you stuck in fear and adrenaline, especially when you can’t do anything to help. We also explore how influence spreads through everyday life, from friend groups and big decisions to fashion rules, “appropriate” behavior, and the pressure to fit in. Sometimes choosing to be influenced is fine, but only if you’re aware you’re choosing.

We also share practical ways to “cover your butter” without shutting down your life: noticing how certain people leave you feeling worse, using quiet moments to reset your nervous system, and giving yourself space in relationships so you don’t lose what you want. A story about holiday routines and resentment brings it home with one question: what would you choose if you truly listened to yourself?

If this resonates, subscribe, share the episode with a friend who needs calmer input, and leave us a review. What’s one influence you’re ready to turn down?

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Anxiety rarely shows up all at once. It sneaks in through the day, settling into your thoughts like dust, until you lie down at night and realize your mind still feels busy. We talk about a simple daily mental health practice we use with ourselves and with clients: “dusting your mind” so you can notice stress early, clear the clutter, and feel more grounded before anxiety has time to build.

We start with a short story from our therapeutic writing that captures the idea: when you let the “sun” shine in, you can finally see what’s really going on inside you. From there, we connect the metaphor to practical anxiety relief strategies like quick self check-ins, taking a breath, and naming the feeling instead of judging it. We also share why tiny routines like making your bed can create momentum, reduce overwhelm, and support mental clarity through small daily wins.

We also explore why so many adults feel anxious about changes that seem “small” on paper, including unfamiliar travel, new responsibilities, meeting new people, and being evaluated at work. We talk about how fear of the unknown and fear of authority can be linked to childhood patterns, and why self kindness is not indulgent but essential for emotional regulation. If you’re looking for relatable therapist-backed tools for anxiety management, mindfulness, and healthier thinking, this one gives you a steady place to start.

Subscribe, share the episode with someone who needs a calmer mind, and leave us a review or a message telling us what situation you’re “dusting off” this week.

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A banana on an office coffee break doesn’t sound like the start of a bigger life lesson, but that’s exactly why it works. We tell a short, playful therapeutic story about Mary finally slowing down enough to notice the sweet smell of her snack, and how that single mindful moment shifts her whole mood. It’s a simple reminder that mindfulness isn’t about perfection, it’s about paying attention for long enough to actually feel your day.

Then Fred steps in with a line that makes Mary recoil: “May I keep that?” He wants the banana skin. What follows is funny and surprisingly practical, from banana peel shoe polish for leather shoes to the deeper point behind it: we’re often blind to what’s valuable because it’s familiar, “gross”, or right in front of us. We connect this to sustainability and reuse, but also to relationships, where we can overlook someone who’s been there all along.

We also talk candidly about dating and social pressure, and how mindful awareness helps you slow down, notice your boundaries, and remember you’re allowed to say no. Along the way, we explore the idea of “pre-loved” and why it can be a kinder, stronger way to view your heart after a breakup or divorce, just like vintage clothing with a story and real worth.

If this gave you a breath of space, subscribe, share it with someone who needs a reset, and leave a review so more listeners can find us. What’s one small thing you’re ready to notice again today?

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Your day can feel fine until one more sound, one more smell, or one more small demand makes you snap. That’s usually not “the world being too much” as much as your nervous system running out of room. We talk about a simple, practical way to reset without overhauling your schedule: micro breaks that take seconds to minutes and actually reduce stress in real time.

We share a short guided “little break” you can try right away, using sensory awareness to pull your mind out of survival mode. From noisy coffee shops to random irritations you can’t un-hear or un-smell, we unpack why anxiety and overstimulation make your senses feel louder and sharper, and how a mindful pause helps your brain filter what doesn’t matter. You’ll also hear why we miss the pre-scrolling kind of boredom and how a tiny dose of “doing nothing” can be a form of modern mindfulness and digital detox.

Then we go deeper: learning something new as stress relief, the strange way weekdays can trick us into forgetting time is passing, and how mortality can be frightening but also clarifying. We also share personal stories about grief and caregiving, and why building in small moments of joy on hard days isn’t selfish, it’s how you keep living.

If this resonates, follow the show, share it with someone who’s been running on empty, and leave a review so more people can find these tools for stress relief, anxiety support, and everyday mindfulness. What’s one “little break” you’ll try today?

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A spotless life sounds tempting until you realise spotless often means story less. We open with a simple parable about a white sofa kept so safe that no one ever sits on it, then pull on that thread to explore how fear of stains becomes fear of living. As therapists and sisters, we unpack the subtle ways we protect ourselves from mess, heartbreak, and change, and how those protections can quietly protect us from joy as well.

Across this conversation, we get practical and personal: loving fully even when loss is guaranteed, saying yes to small risks, and using the “good” things now instead of saving them for a perfect day that never arrives. We talk about everyday courage wearing the outfit that makes you feel alive, pouring coffee into your favourite cup on a Wednesday, or taking the high heels out of the box and actually going somewhere. We also examine culture and habit: how some homes display beauty instead of using it; how comfort, streaming queues, and pajamas can calm the nervous system yet drift into inertia; and how tiny nudges like getting dressed to work from home can flip our mood and energy.

We dig into the mind’s love of familiarity loops and why we keep watching the same series rather than trying something new. Then we share gentle strategies to break the loop without shaming ourselves: add one fresh experience a day, create small frictions that invite movement, and remember that confidence follows action. The point isn’t to become reckless; it’s to live within your real limits, with presence and softness. When the metaphorical moving van comes, we want our lives scuffed by laughter and softened by love, not museum-perfect.

If this resonates, press play, share it with a friend, and tell us what “good” thing you’ll finally use today. And if this conversation adds something to your week, follow, rate, and leave a short review it helps more listeners find our little corner of honesty and courage.

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We explore how emotions spread, why your inner state echoes through others, and simple ways to shift the energy in a room without denying real feelings. Stories, science, and small body-led tools help you take agency and lead with calm confidence.

• reading our “Reflections” piece on mood contagion
• how face, tone and breath broadcast signals
• mirror neurons and micro expressions explained
• horses, nervous systems and why calm is catching
• eye-gaze tips to interrupt tears and reset state
• pattern interrupts to lift heavy rooms
• stepping away to defuse tension
• relationship loops, secondary gains and new choices
• family stories on boundaries and agency
• subjective worlds and why shared joy bonds us

Please do subscribe to our YouTube channel because even though it's been open for like 15 years, we're still wanting to grow and reach more people

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The first warm breeze, the whir of garden tools, bees busy in the camellias spring has a way of waking the senses and, if we let it, our perspective. We use that seasonal spark to rethink abundance, moving it from a number on a screen to a lived experience: clean water, shared meals, steady health, neighbors who wave back, and the simple relief of being together.

We unpack why our brains default to scarcity normalizing what’s safe while hunting for what’s missing and how modern marketing pours fuel on that instinct. Then we get practical. We share small, repeatable rituals that retrain attention: pausing to savor a sandwich, saying thanks before a meal, naming five forms of support you touched today. These aren’t platitudes; they are tools to steady the nervous system, reduce anxiety, and restore a grounded sense of “enough.”

We also talk about connection in a tech saturated world. AI and devices can be brilliant helpers when used with intention, but they can’t replace the warmth of eye contact or the lift of a shared laugh. We explore boundaries that place boundaries on technology batching notifications, device-free meals, choosing offline by default so digital convenience serves human presence, not the other way around. Along the way, we celebrate milestones we often downplay, like birthdays and quiet stretches of good health, and remember how easily we forget life’s basics until they’re gone.

If you’re ready to trade endless comparison for everyday wonder, join us. Subscribe, share this with a friend who needs a reframe, and leave a quick message telling us one ordinary thing you’re grateful for today.

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We share how positive self-talk turns sudden spikes of fear into steady action, from medical visits and late errands to meal planning and dentist dread. Real stories, quick tools, and gentle reframes show how thoughts shape emotions and how small shifts build confidence.

• defining positive self-talk and why it matters
• catching spirals before they become panic
• reframes using gratitude and agency
• using body language to change state
• creating a finger anchor for calm on demand
• normalising fear at the dentist and doctor
• everyday overwhelm with errands and meals
• building tiny plans and rewarding follow-through
• choosing firm yet kind inner language
• stacking small wins to grow confidence

And thank you also for subscribing to our podcast and to our YouTube channel
If you feel that this podcast is helping you, you could consider supporting the show

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Feeling flat, restless, or stuck in your head? We dig into a simple truth with surprising power: your spaces are shaping your state, and you can reshape them to feel lighter, calmer, and more creative. Through personal stories, therapy informed insights, and practical tools, we unpack how anchors the learned links between places and emotions steer everything from late night worry to mid-day motivation, and how small, intentional tweaks can change your day fast.

We start with the quiet magic of tiny moments: stepping outside to reset a heavy mood, noticing the texture of a pillow to calm a racing mind, and finding joy in a pot of daffodils by the kitchen window. From there, we break down anchors in plain language: why the couch invites snacking, why the shower sparks ideas, and why a bedroom can trigger anxiety. You’ll learn how to repurpose anchors by pairing specific rooms with the feelings and behaviors you want rest, focus, romance, or play using light, scent, music, and touch as direct signals to your nervous system.

Sleep gets special attention. If 3 a.m. thoughts roar, a brief location swap and a soothing micror outine can quiet the surge. We share what helped, where screens can backfire, and the mindful way back to bed that re-links the bedroom with safety. Motivation gets a reframe too: move first, motivation follows. Enter the workout corner and let the room carry you; sit in the writing chair and let words arrive. Even in tiny apartments, micro changes rotating a chair, adding a plant, shifting a lamp can rewrite the story a space tells your body.

By the end, you’ll have a toolkit of fast, gentle resets you can use anywhere: change rooms to change mood, curate sensory cues, breathe with intention, and name your goal at the doorway. If this helped you find a lighter state or sparked a new ritual, share it with a friend, subscribe for more, and leave a quick review to help others discover the show.

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Stress doesn’t vanish on command, but it loses its grip when we meet it with simple, steady habits. We open with a raw moment of anxiety around a loved one’s surgery and the surprising relief found in a short guided meditation. From there, we map out a calm first approach to the day: leave the phone alone, breathe slowly, move a little, and give your nervous system proof that it’s safe. You’ll hear how we use tidy spaces, a keys-in-the-bowl rule, and next-day prep to strip out micro-stress before it starts, plus why doing just one garden bed beats overhauling the whole yard.

We dig into boundaries that stick. A clear no prevents burnout and invites others to step in, whether that’s dinner duty or finally painting that corridor. We swap stories about control, delegation, and the quiet power of letting people learn because the more you do, the less they do. Movement gets its due as a daily lever for mental health, from easy walks to light chores, and we share quick, science backed breath resets: longer exhales, intentional yawns, and mindful pauses you can use before meetings.

Food and sleep close the loop. Conscious eating tasting your food, favoring whole ingredients, staying hydrated stabilizes energy and mood. Evening rituals, device cutoffs, and consistent bedtimes restore balance so tomorrow starts grounded, not frantic. Most of all, we encourage you to know what truly soothes you quiet breakfast, a garden view, a warm mug and make space for it without apology. Try one tiny habit today, share how it goes, and let the calm compound. If this helped, subscribe, leave a review, and pass it to someone who needs a gentler day.

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What if the simplest path to a happier life is the one right down the middle? We grew up with a Spanish saying neither too much nor too little and today we unpack how that mantra can guide what you eat, how you train, what you watch, and even how you love. No perfection traps, no shame spirals just a practical way to avoid extremes and build a life you can sustain.

We start with food and the tiny habits that quietly steer your day: the quick candy bar on your commute, the fear of a spoonful of sugar, the way one mindful swap changes the course for weeks. From there we move into fitness and show how consistency beats fanaticism. Four days of strength, daily steps, and mobility you actually do will outlast any all-or-nothing plan. We talk dopamine, guardrails, recovery after injuries, and why “moderate” is different for a desk worker than for someone on their feet all day.

Then we tackle the digital pull toward obsession. Algorithms reward intensity and make extremes feel normal. That’s where self-moderation online matters: curating your feed, adding diverse voices, and stepping away when content narrows your world. We share personal stories about cultural pressure around treats, the “Goldilocks” effect in choices, and how moderation protects relationships by reducing unrealistic expectations. The through line is simple: choose the middle path that fits your season of life, respect your limits, and let steady effort compound.

If you enjoyed this conversation, follow the show, share it with a friend who needs a gentler path, and leave a quick review so others can find it. Want more? Subscribe on YouTube and come say hi on Instagram at GetReal with the English Sisters.

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Tiny details can change your whole day. We explore the surprising psychology of accessories how a vintage tray, a favorite ring, or a simple desk plant can tell your brain you’re safe, reduce anxiety, and help you feel more like yourself. This isn’t about trends or mindless buying. It’s about intention, story, and the way small, beautiful choices can reshape the spaces where you live and work.

We share personal moments a flea-market find that still sparks joy years later, the sudden urge to bring a plant to the office, the thrill of lighting that transforms a room to show how meaning forms when you choose thoughtfully. From the cultural weight of rings and heirlooms to the everyday comfort of a cushion, these details act as anchors. Your environment becomes a mirror for identity and a signal of calm. We connect the dots between symbols, endorphins, and the nervous system’s safe signal, explaining why curated beauty so often lowers stress while clutter ramps it up.

We go wider, too, birds of paradise collecting shiny objects, cave paintings as early home decor, and how color and lighting shape mood. You’ll hear practical strategies for mindful accessorizing using time as a filter for purchases, favoring sustainability and durability, and editing your space so each piece earns its place. The result is a home and wardrobe that feel lighter, more coherent, and more you.

If you’ve ever wondered why a small object can mean so much, or how to build a calm, confident vibe without more stuff, this conversation offers clear steps and fresh insight. Subscribe, share with a friend who loves thrifting or design, and leave a review to tell us the one accessory that brings you joy.

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Want steadier mornings and calmer nights without overhauling your life? We share a practical method for emotional stability built on three gratitude anchors and a few small, reliable rituals that re train your brain away from worry and toward steady ground. Think of it like dropping anchor: predictable steps that hold you when life gets choppy.

We start with a hand on heart moment before getting out of bed, naming three simple good things the warmth of a duvet, the promise of coffee, the quiet of an early kitchen. From there, we protect a slow breakfast ritual that signals safety to the nervous system and sets a calm tone for the day. Along the way, we unpack why the brain loves routine, how anxious thought loops become habits, and how to replace them with sensory cues you can count on.

We also dive into small luxuries that deliver outsized emotional returns. Research on fresh flowers shows they boost happiness; even watching floral arranging can spark a lift. No flowers? Try visual calm through color, makeup, or clothes that feel good on the skin tiny acts of self-care that soothe the eye and steady mood. In the evening, we use a three good things practice to train attention toward positives, with options for journaling, private notes, or even a message to yourself that greets you in the morning. We talk honestly about privacy, diaries, and how to balance tough moments on the page with what was learned or healed.

By the end, you’ll have a simple, repeatable set of anchors: morning gratitude, a protected ritual, sensory comforts throughout the day, and a brief night reflection. Try one, stack a few, and notice how your baseline shifts. If this helped, follow the show, share it with a friend who needs a calmer morning, and leave a quick review what’s your favorite daily anchor?

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Feeling wiped out when the days are short doesn’t mean you’re failing it means your body is paying attention. We dig into the winter slowdown and make a case for treating tiredness as a signal, not a flaw. Instead of chasing January hype, we talk about realistic routines that honor biology, reduce guilt, and lead to calmer, steadier energy.

We unpack how electric light and work culture push us to perform like it’s midsummer, even when it’s dark by late afternoon. From skipping social plans to taking a full pyjama day, we share practical ways to rest without apology. We also explore gentle nutrition: warm, comforting food, moderation over restriction, and small shifts that stick. Looking to everyday examples pets who huddle by the heat, families who keep Sunday comfort foods we show how seasonal eating and pacing can actually improve well-being.

Energy is more than caffeine and hustle. We break down the difference between jittery output and the productive, grounded energy that follows real rest. You’ll hear how to set simple boundaries around screens, evening commitments, and work overflow, and why kids need seasonal grace too. Not everyone blooms on the same timeline; some of us are late spring people. That’s okay. Respecting individual rhythms yours and your family’s creates a kinder, more sustainable way to live.

If you’re ready to replace “lazy” with “seasonal,” hit play. Subscribe, share this with someone who needs permission to slow down, and leave a review with the one boundary you’ll set for your winter rest.

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Motivation is a great spark, but it burns out fast. We dig into the real engine of change, commitment that lasts after the mood disappears and show how small, repeatable actions can carry you when inspiration won’t. If you’ve ever promised eight glasses of water, sworn off sugar, or eyed the treadmill with dread, this conversation offers a blueprint you can actually use.

We break commitment down to the smallest unit: one glass, five minutes. Micro steps prevent overwhelm and build identity through quick wins. You’ll hear why missing a day isn’t failure, how to reset to “day one” without the guilt spiral, and ways to design your environment so action becomes the default. We unpack habit formation, discipline that’s more gentle restart than punishment, and the psychology of making health feel like a necessity rather than a mood. Expect practical cues, like stacking habits to existing routines and reframing effort as privilege.

Relationships get the same honest treatment. Long partnerships aren’t powered by constant romance, but by daily care, amends, and perspective. We talk openly about change over time, honoring commitments with integrity, and the non-negotiable promise to commit to yourself. A personal moment, seeing a partner waiting patiently during a shopping trip, becomes a powerful gratitude reframe that shifts irritation to awe. We also challenge the habit of living inside other people’s stories, from celebrity drama to endless comparisons, and show how reclaiming that energy fuels your own.

If you’re ready to stop chasing motivation and start building momentum in 2026, you’ll leave with simple, compassionate tools to keep going: micro actions, habit loops, environment design, and gratitude that sticks. Listen, choose one tiny step, and tell us what you’ll commit to next. Subscribe, share with a friend who needs a nudge, and leave a review with your smallest win today.

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What if the thought that keeps looping in your head didn’t run your day or your night? We open up about the hidden cost of worry, from the quiet minutes it steals each evening to the long stretches of joy it erodes over years. With clear, simple language and real-life stories, we show how to notice the useful signal inside anxiety, act on what you can, and then set the rest aside so you can live well right now.

We dig into practical tools you can use tonight. Think of your mind like a playlist: when a bad track comes on, you skip it. We share how to do that with thoughts interrupt rumination, redirect attention, and create calming rituals that tell your nervous system it’s safe to rest. From symbolic “worry containers” like a folded handkerchief or a small doll under the pillow, to journaling that ends with a closed notebook and a plan for tomorrow, these small acts build a powerful habit of mental boundaries.

The conversation goes deeper with a vulnerable health story: how to stay present through a loved one’s diagnosis without letting fear swallow the good moments in between. We talk about day-by-day thinking, matching your effort to what you can control, and protecting spaces especially your bedroom as sanctuaries. You’ll also hear why helping others, even in small ways, can shrink your own anxiety, and how to reclaim mental storage the way you’d free space on your phone.

If you’re ready to stop rehearsing worst-case scenarios and start choosing what gets your attention, this episode offers compassionate guidance and actionable steps. Listen, try one tool tonight, and tell us what shifts for you. If this resonated, follow the show, leave a review, and share it with someone who could use a gentler mind today.

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Ever feel like the holidays come with a script you didn’t write? We open up about the pressures that creep in this time of year rushed schedules, clashing traditions, and that quiet ache when the day doesn’t match the glossy version in your head and we trade perfection for something kinder and more real.

We dig into the two big stressors of Christmas: having too much to do or too little that feels meaningful. You’ll hear practical ways to reset expectations before tensions rise, like telling guests when you’re changing the menu or inviting someone to bring their must-have dish. We talk about family dynamics with humor and care, from the relative who always critiques the cooking to the person who stirs the drama and how early clarity, gentle boundaries, and a lighter touch can keep the room warmer than the oven.

Nostalgia gets its moment, too. If you’re chasing a childhood high or trying to repair a painful past, we offer mindset shifts that reduce pressure and create room for true connection. For anyone spending the holiday solo or far from home, we share simple, meaningful ideas: plan a treat you’ll savor, reach out to a neighbor, or find a travel buddy who’s also looking for company. Along the way, we return to presence small breaths, small rituals, and small choices that add up to a calmer day and to reflection, honoring grief and change with honesty and love.

Pull up a chair with us and let the season be human. If this conversation helps you breathe easier or rethink one tradition, share it with a friend, hit follow, and leave a review so more listeners can find their calm through the holidays.

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Wealth shows up first as a feeling, not a figure. We unpack how to live richly right now by choosing what truly matters, noticing everyday wonder, and investing in small luxuries that elevate daily life. From stories of growing up with little to the joy of upcycling and the magic of a moonlit sky, we trace how gratitude and intention can transform simple moments into lasting abundance.

We talk candidly about debt, lifestyle creep, and the pressure to keep up, then offer a calmer path: identify one or two meaningful upgrades that you’ll use constantly, and cut the expenses that don’t move the needle on joy. Along the way, we revisit childhood scenes—handmade prams as Christmas presents, picnics that felt grand, a water tower that became a castle in our minds—to reveal why presence, imagination, and laughter outshine price tags. You’ll hear how awe and mindfulness raise your baseline satisfaction and why that shift makes money decisions clearer and kinder.

If you’re tired of equating net worth with self-worth, this conversation offers a practical reset. Learn how to review spending by feeling, protect rituals that make you come alive, and build a “feel rich fund” for small treats that sustain momentum. The goal isn’t perfection; it’s a sustainable rhythm where finances support meaning, not the other way around. Subscribe, share with a friend who needs a softer definition of wealth, and leave a review to help others find the show. What’s one small choice that makes your life feel richer today?

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What if the real difference between burnout and breakthrough is the story you tell yourself about who you are? We open up about the identity of persistence we’ve built over years, why it helped us keep going, how it sometimes misled us, and the simple ways we test whether to push forward or change course. No hustle clichés here, just grounded tools, candid stories, and a few laughs as we sort out what “not giving up” actually looks like in a human life.

We unpack the myth of overnight success and trade it for timelines that match reality. Think renovation, not magic: permissions, setbacks, delays, and unexpected costs. Still, meaning compounds. Therapy sessions, podcasts, and videos left us with a sense of service even when public milestones lagged. We share the small wins that kept us moving, those comments and emails that said, this helped and show how tiny steps turn into evidence for self-belief. You’ll hear our tulip metaphor in full: buy the bulbs, plant them now, and let time work; waiting for chance is not a strategy.

We also face the tender stuff: family needs, creative detours, and fertility struggles that demanded patience and perspective. The turning point came when we stopped living only for the outcome and started protecting the quality of today. That shift didn’t kill ambition; it made it sustainable. You’ll get practical questions to guide your next move: Does this align with my values? Does it make me feel useful and alive? Is my resistance about skill or fit? If it’s skill, learn; if it’s misfit, pivot. By the end, you’ll have a kinder, sharper framework for resilience that holds both effort and timing.

If this conversation helps, share it with a friend who’s at a crossroads. Subscribe for more honest episodes, leave a review to help others find the show, and tell us: what tiny step will you take today?

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Ever notice how fast words can outrun wisdom? We dive into the surprising strength of saying less how holding your tongue can calm conflict, deepen trust, and make room for real growth. From resisting the urge to “fix” your partner’s story to letting kids make glorious kitchen messes that turn into mastery, we share practical tactics and personal moments where silence did more than a perfect speech ever could.

We talk about the high cost of instant replies and why late-night emails and heated texts rarely age well. You’ll learn simple, evidence-backed moves to slow down: draft and delay, breathe before you hit send, and choose words you can stand behind tomorrow. We also examine gossip and small talk, replacing them with constructive conversations that honor context, compassion, and responsibility. If your words are going to travel, make sure you want them traveling.

Active listening gets a spotlight. Interruptions often feel like enthusiasm but land as dismissal. Try a new rhythm let them finish, reflect a detail back, and ask if they want ideas or just an ear. That small shift can de-escalate tension and build respect fast. We explore where praise belongs in all this too: don’t silence genuine compliments. Hold back harm; let encouragement through. By the end, you’ll have a toolkit for using silence as a deliberate choice creating space for others to step up, and for you to speak with clarity when it counts.

If this resonates, tap follow, share it with someone who talks for a living, and leave a quick review to help more curious listeners find us. What’s one moment this week where you’ll choose the pause?

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What if your worth didn’t hinge on output, perfection, or constant bloom? We dive into the real meaning of unconditional love and why it’s hardest to offer ourselves. From the tender roots of childhood to the playful wisdom of a rescue kitten, we unpack how acceptance not achievement creates safety, confidence, and healthier relationships.

We start by acknowledging how early experiences shape the way we love ourselves, then show a practical path to relearn it: inner child work you can feel in your body. Picture the younger you, offer a long, sincere hug, and replace the old deal of “I’ll be lovable when…” with “I’m worthy now.” Pets become our unlikely teachers; the way we adore a mischievous animal becomes a blueprint for daily self-kindness. We talk rituals that stabilize mood light, food, short check-ins. and how gentle maintenance beats self-criticism every time.

A simple nature metaphor anchors the episode: be like a tree. Some days you blossom; many days you root. Both are valuable. That reframe softens shame on “still” days, loosens the grip of hustle culture, and paradoxically fuels sustainable ambition. We also explore how unconditional self-respect attracts people who treat you well and filters out those who feed on doubt. Expect clear practices naming needs, saying no without a story, celebrating small wins to help you embody this shift.

If you’re ready to trade performance for presence and pressure for steadiness, this conversation offers tools, stories, and permission to begin. Subscribe, share this with someone who needs a softer voice in their head, and leave a review with one takeaway you’ll try this week.

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What if the anxiety that feels “normal” is just a habit your brain learned—and can unlearn? We dig into the subtle ways chronic worry becomes a comfort zone, how early cues and environments shape our stress responses, and the simple, daily practices that rebuild calm from the inside out.

We share practical tools you can use today. You’ll hear the traffic-light test for runaway thoughts, sensory anchors that snap you back to the present, and micro breaks that slow the feeling of time so you can think clearly again. We talk about editing your media diet, setting kind but firm boundaries with people who lead with bad news, and why self-care is not selfish when your work and family rely on your steadiness. You’ll learn how to spot the quiet signs of chronic anxiety—irritability, low energy, avoidance—and how small rituals retrain your nervous system toward safety.

This conversation blends real-life stories with therapist-backed strategies: grounding with touch, scent, and sight; reframing unhelpful beliefs like “worry keeps me safe”; and creating a new comfort zone where calm is familiar, not frightening. We also tackle lifestyle levers—caffeine, sleep, movement—and show how minor swaps add up to a resilient baseline. The aim isn’t to eliminate fear; it’s to meet life’s ups and downs with clarity, presence, and a kinder inner voice.

If this resonates, tap follow, share with a friend who needs a softer day, and leave a quick review to help others find the show. Your support helps this community grow—and helps more people remember that peace is a practice we can all learn.

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We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection.

• shifting from autopilot to deliberate presence
• early dating energy versus long-term complacency
• doorframe rituals and meaningful greetings
• setting boundaries between work and home
• gratitude, politeness and cultural nuance
• prioritizing energy to avoid burnout
• community kindness as mental health support
• comfort versus complacency in love
• eye contact, attention and micro-connection
• self-appreciation as a daily practice

Come say hi on YouTube and Instagram at Get Real with the English Sisters, and message us on Apple Podcasts, Spotify, or wherever you get your podcasts

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We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns.

• the brain’s prediction error as a driver of anger
• everyday triggers that generalise into global frustration
• relationship clashes caused by hidden expectations
• how “calm down” backfires when someone is flooded
• scripts that help people feel heard and de-escalate
• injustice and respect as amplifiers of rage
• planning buffers and pessimistic prep to reduce triggers
• holidays as audits that surface unprocessed feelings
• building slack, naming needs, and debriefing patterns

Do come and join us on YouTube where you can see the video, and do come and say hi on Instagram and tell us when anger got the better of you and how you wished that it hadn’t, and what you might do in the future to stop this happening again

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Anxiety loves autopilot, and autopilot loves routine. We break that loop with tiny, doable shifts that put you back in the driver’s seat of your day—starting with your breath, your senses, and a few seconds of honest attention. As therapists, we share practical ways to calm a racing mind, including slow, sighing exhales you can use anywhere, micro nature pauses that fit between tasks, and sensory check-ins that bring you into the present without needing a long meditation session.

We get candid about how the best move is often the opposite of your urge: when you want to rush, pause; when you want to scroll, look up; when anxiety narrows your world, widen it with three seconds of sky. You’ll hear why novelty resets your brain’s patterns (yes, even an unexpectedly pungent cheese can become a mood shift), how to use small environmental cues to spark awareness, and why switching a simple routine—like wearing your watch on the other wrist—can snap you out of the haze. We also talk about travel and home, and how stepping away helps you appreciate what’s already good, right where you are.

To help you reshape your inputs, we offer a lightweight phone swap: send yourself a three-line email each day noting what’s okay or good, star it, and reread it instead of doomscrolling. Close the evening with a brief wind-down and a moment of gratitude to prime deeper rest and kinder dreams. These aren’t grand overhauls; they’re micro levers that shift state, build confidence, and make everyday life feel textured again. If you’re ready to interrupt the anxiety cycle with simple, repeatable habits, press play, try one tool, and tell us what changed. Subscribe, share with a friend who could use a calmer day, and leave a quick review to help others find the show.

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We share the one question that shifts perspective fast and helps us choose better actions in the moment. Through mornings, workouts, work boundaries, and big life choices, we show how honest answers cut stress and build agency.

• the core question that reframes thoughts and behavior
• awareness of thoughts driving feelings and anxiety
• swapping unhelpful morning scripts for simple motivators
• handling procrastination and exercise with truthful answers
• setting boundaries at work with authentic yes or no
• choosing social plans to match energy and values
• separating fear from wisdom in career moves
• applying the question to marriage and major decisions
• using honest reasons to power follow‑through
• building everyday habits from tiny helpful choices

So, as usual, come and see the video on YouTube where we have the YouTube version of the podcast, and please do write in and message us with text us with your thoughts
Of course, the podcast is available on Spotify, Apple Podcasts, wherever you get your podcasts
So definitely do write to us, come and see us on Instagram, wherever, wherever you want
We're here to help you
Lots of love and smiles from the English sisters

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A good laugh can feel like a reset button for the mind, but why does it work so well—and why do some spaces still treat joy like a liability? We dive into the science of endorphins, the psychology of pattern interrupts, and the social rules that tell us when it’s “acceptable” to smile. From nervous giggles in tough moments to the quiet relief of sharing a joke, we explore how humor helps us regulate emotions, widen perspective, and reconnect with ourselves when anxiety tightens its grip.

As therapists, we talk about how we use humor with care—laughing with clients, not at them—to gently loosen rigid stories and make room for choice. We unpack cultural and gendered stigma around visible joy, especially in professional settings, and why that bias costs us well-being. We also compare flavors of comedy, from dark humor to slapstick, and discuss how to curate content that actually nourishes your nervous system. Along the way, we touch on laughter yoga, the contagious lift of live comedy, the mindful power of softening your face, and how improv-style “yes, and” thinking builds resilience without denying reality.

If you’ve ever been told you “laugh too much,” or you’ve felt you had to hide your smile to be taken seriously, this conversation offers language, tools, and permission to reclaim joy. Leave with simple practices—micro-moments of comedy, a “sure-thing” clip list, social rituals that invite levity—so you can dose humor like daily care. Subscribe, share this episode with a friend who could use a lift, and tell us: what reliably makes you laugh?

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Your mind keeps knocking, even at 2 a.m.—book the appointment, fix the thing, worry about everything. We’ve been there, and we break down what actually helps when thoughts won’t let go: a deep sigh that resets your system, a “mind house” where you park tasks for later, and small, deliberate actions that pull you back into the present.

We talk about the paradox of stress—how doing less often makes anxiety louder—and why adding the right kind of activity changes the game. From a short walk to a gentle class, from chopping vegetables to ironing a shirt, we show how familiar, hands-on tasks quiet mental noise through sensory anchors and achievable steps. You’ll hear how writing things down turns open loops into closed tabs, and how a simple script—“Thanks, Brian, I’ll return to this at 7”—can soften self-talk and reduce rumination without pretending to erase your thoughts.

This conversation is warm, practical, and grounded in real life: busy schedules, low energy, and those moments when rest feels like another chore. We share stories, tiny tactics, and mindset shifts that make it easier to interrupt the loop and return to living—sight, smell, touch, and all. If you’ve felt stuck in analysis, crave calmer days, or want tools that work when willpower doesn’t, you’ll find them here.

If this helped, follow the show, share it with a friend who overthinks, and leave a quick review—what’s one small action you’ll try today?

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Ever caught yourself thinking you're beyond repair? That moment when life's roadmap seems to have vanished, leaving you disoriented and questioning your path forward? This raw and heartfelt conversation tackles the powerful distinction between feeling broken and being in the process of healing.

Drawing from a surprisingly relevant experience of driving without lane markings, we explore how disorienting life becomes when we lose our guideposts. Yet just as we can navigate uncertain roads by slowing down and trusting ourselves, we can navigate our healing journeys with similar patience and self-trust. We share why the metaphor of windswept trees perfectly captures human resilience—how despite being bent by life's storms, we continue growing, incorporating our twists and scars into our ongoing development.

Many listeners have expressed feeling fundamentally damaged by difficult childhoods, traumatic experiences, or profound losses. We challenge this perspective by exploring the Japanese art of kintsugi, where broken pottery is repaired with gold, creating something more beautiful than before. Your wounds, once acknowledged and tenderly addressed, become sources of unique strength rather than permanent damage.

The healing journey takes time—sometimes years—and requires generous self-compassion. Whether you're processing grief, recovering from trauma, or simply feeling lost, remember: you were born whole, and that wholeness remains your birthright. Today's pain doesn't define tomorrow's possibilities. Give yourself permission to heal at your own pace, to seek support when needed, and to recognize the remarkable resilience you already possess.

Have you been too hard on yourself lately? Perhaps it's time to place a hand on your heart and whisper, "It's okay. I'm healing now." Connect with us on YouTube and Instagram to continue this conversation and discover more resources for your healing journey.

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In this re run of one of our most popular episode we explore the concept of YOLO (You Only Live Once) and how its meaning has evolved from encouraging risk-taking to becoming a source of pressure and anxiety in modern life.

• Different interpretations of YOLO compared to phrases like "carpe diem"
• How YOLO creates pressure to constantly do more and experience everything
• The connection between YOLO and FOMO (Fear Of Missing Out)
• Why simple moments with loved ones often bring the most fulfillment
• The value of genuine connections versus superficial experiences
• How being present can make your one life feel longer and richer
• The fascinating parallel between dreams and living multiple lives
• Finding balance between seeking new experiences and allowing yourself to rest

Please leave a review on Apple Podcasts as it makes the biggest difference, or comment on Spotify where we'll answer you directly. You can also find video recordings of our episodes on our YouTube channel a day after release.

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In this re run of one of our most popular episodes we explore how perfectionism can be dangerous, stopping us in our tracks and preventing us from living fully and joyfully despite its association with excellence.

• Perfectionism is a rising problem fueled by social media and comparison culture
• The "all or nothing" mentality prevents people from taking action or trying new things
• Perfectionism can lead to "analysis paralysis" where overthinking prevents progress
• Perfectionists often miss opportunities waiting for the "perfect moment" that never comes
• Waiting for perfect conditions can negatively impact health, relationships, and life experiences
• Social media creates unrealistic standards that make perfectionism worse
• Embracing imperfection creates space for meaningful memories and connections
• Finding beauty in imperfection mirrors nature, where "weeds" can actually be beautiful flowers
• Flexibility in thinking helps overcome toxic perfectionist tendencies
• Perfectionism affects not just the individual but everyone around them

If you enjoyed this podcast, please share it with family and friends, and let us know in the comments or send us a text through your podcast player.

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"Happiness is an inside job," declare the English Sisters in this refreshing exploration of how simplifying our complicated lives leads directly to greater joy. Rather than proposing grand lifestyle overhauls, they focus on practical, accessible adjustments anyone can implement today.

The conversation begins with our most fundamental life process – breathing. Through simple techniques like the 6-6-6 method (inhale for six, hold for six, exhale for six), we can reset our nervous systems and create islands of calm throughout hectic days. This serves as a powerful metaphor for the entire simplification journey: sometimes the most transformative changes come from returning to basics.

Financial peace emerges as a cornerstone of the simplified life. The sisters candidly discuss how social obligations often trigger unnecessary spending that compounds stress rather than relieving it. From automation of bills to honest conversations about financial boundaries, they offer practical strategies to eliminate the background anxiety that money worries create. A particularly vivid anecdote about an ill-fated restaurant meal perfectly illustrates how skipping simple preparations can lead to both financial waste and unnecessary frustration.

Perhaps most valuably, the conversation tackles the delicate art of relationship curation. The sisters propose a thoughtful approach to evaluating which connections consistently enhance your life versus those that consistently drain it. Their recommendation? Reflect on how you've felt after your last ten interactions with someone to identify patterns rather than making impulsive decisions about important relationships.

Throughout the episode, the underlying philosophy remains clear: while we cannot control life's inherent uncertainties, we can create systems and habits that provide stability amid chaos. By intentionally simplifying what's within our control, we create mental and emotional space to navigate complexity with greater resilience and joy.

What simple pleasure brings you the most happiness? Share your thoughts in the comments or join the conversation on our growing YouTube channel!

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A re run of one of our most popular episodes. Have you ever noticed your shoulders creeping toward your ears during a stressful day? Or caught yourself holding your breath without realizing it? These physical manifestations might be trying to tell you something profound about your emotional state.

In this deeply relatable episode, we dive into the fascinating world of bottled emotions and the surprising toll they take on our bodies and relationships. Drawing from both personal experiences and therapeutic insights, we explore why so many of us unconsciously repress our feelings instead of learning to regulate them in healthy ways.

The conversation takes unexpected turns as we examine how modern communication patterns—texting instead of calling, avoiding eye contact with service workers, and even our addiction to constant phone accessibility—have created new barriers to authentic emotional expression. We share vulnerable moments from our own lives, including how the COVID pandemic forced us to reevaluate our relationship with isolation and connection.

Most compelling is our discussion of "emotional trance"—that autopilot mode where we move through life barely noticing our feelings until something or someone interrupts our patterns. These pattern interrupts, while sometimes uncomfortable, might be exactly what we need to reconnect with ourselves and others in meaningful ways.

For anyone who's ever wondered why they feel physical pain during emotional distress, or why certain feelings seem impossible to express even to those closest to them, this episode offers both validation and practical insights. You'll learn the difference between unhealthy repression and skillful regulation, and how simple practices like making eye contact, breathing deeply, or having one real conversation each week can transform your emotional landscape.

Join us for this thought-provoking exploration of what it truly means to feel our emotions in an increasingly disconnected world. We'd love to hear your thoughts on Instagram @getrealpodcast about how you navigate your own emotional terrain.

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A re run of one of our most helpful episodes.

Worrying takes up an immense amount of our daily mental space and often robs us of enjoying the present moment. We explore how most of our worries never materialize, yet they steal our time and energy.

• Treating worrying thoughts like an unwanted song on a playlist that you can skip
• Taking action on worries when possible rather than ruminating endlessly
• Using techniques like worry dolls, journaling, or prayer to symbolically set aside concerns
• Creating physical and mental sanctuaries where worries aren't allowed to intrude
• Learning to compartmentalize serious concerns without letting them consume all joy
• Finding freedom by questioning "Who would you be without that thought?"
• Recognizing when empathy becomes unhelpful by taking on everyone else's worries
• Understanding that worrying about the future steals from experiencing the present

Free yourselves from worry and take only the necessary actions you need. Be joyful and see you in our next episode!

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Why do we expect others to read our minds? That moment when you're feeling down and desperately want comfort, yet resent having to explicitly ask for it—we've all been there. This deeply human experience forms the heart of our conversation about the vulnerability of asking for what we need.

The struggle to make direct requests transcends all relationships but becomes particularly pronounced with romantic partners. As we discuss, even in a 30-year marriage, the expectation that your partner should "just know" you need a hug can create resentment when they fail to notice. This tension between wanting to be understood intuitively and needing to communicate clearly affects us at home and work alike.

What makes asking so difficult? We explore how vulnerability lies at the core—the fear of rejection, cultural differences in communication styles, and the discomfort of putting ourselves in a position where others might say no. One of us shares our experience with cultural differences in relationships, where British expectations around care clash with our husband's Italian background. These differences highlight how our upbringing shapes our comfort with direct requests versus subtle hints.

The workplace adds another dimension where many employees hope for recognition without having to ask for it. We discuss strategies for seeking positive feedback without seeming needy and the surprising research showing that verbal appreciation often motivates employees more than financial rewards. Whether you're struggling to ask for a promotion or simply wanting acknowledgment for your hard work, learning to articulate your needs clearly becomes essential.

Start small—this becomes our practical takeaway. Begin by asking for simple things like a cup of tea or feedback on a presentation, then gradually work toward bigger requests. This builds confidence while reducing the vulnerability that makes asking so difficult. Remember, no one—not even your closest partner—can truly read your mind. Taking the risk to communicate clearly might just transform your relationships in ways you never expected.

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Ever found yourself staring at the ceiling, desperately willing sleep to come? What if you could simply purchase the perfect amount of sleep from an imaginary store and tuck it safely inside you? That's exactly the journey we guide you through in this deeply relaxing sleep hypnosis session.

Our carefully crafted hypnotic language helps you release the grip of daytime thoughts and redirect your attention to pleasant memories before transitioning into a full-body relaxation experience. We begin with the tips of your fingers and toes, gradually expanding that sensation throughout your entire being. As your eyelashes gently embrace each other, you'll find yourself sinking deeper into comfort with each breath.

The true magic happens as we reframe your relationship with sleep itself. Rather than something elusive you must chase, we help you recognize that sleep is abundant and naturally available to you. Your subconscious mind absorbs these positive suggestions effortlessly, bypassing the analytical thinking that often interferes with sleep onset. We give your mind a new kind of permission—permission to let go while paradoxically remaining in control.

This session creates lasting change, ensuring that "sleep comes easily and naturally to you in the days and weeks to come." Whether you struggle with occasional insomnia or simply want to enhance your sleep quality, allow us to guide you into that perfect state where consciousness gently fades and restoration begins. Close your eyes, take a deep breath, and join us on this journey to your deepest, most rejuvenating sleep yet. Listen nightly to reset your sleep habits.

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Have you ever noticed how some people seem to deflate when you share good news? That surprising, awkward moment when your excitement is met with a forced smile instead of genuine joy? You're not imagining it.

The truth about success is that it creates a ripple effect, and not all those ripples bring celebration. In this candid conversation, we explore the uncomfortable reality that sometimes the people closest to us struggle most with our achievements. We share personal stories about experiencing both sides of envy - feeling it ourselves and recognizing when others direct it toward us.

Drawing from ancient village wisdom passed down through generations, we discuss the surprisingly practical advice of being selective about sharing joys. There's something powerful in recognizing that not every success story needs widespread announcement. We offer guidance on identifying your true "celebration tribe" - those rare people who genuinely rejoice in your happiness without reservation.

Most importantly, we provide actionable strategies for transforming envy into inspiration. Whether you've felt that pang of jealousy when scrolling through social media or noticed others pulling away as you succeed, this episode offers compassionate insight for navigating these complex emotions. Success doesn't have to be a lonely road - it's about finding the right companions for the journey.

Join our conversation and share your experiences with envy or celebration. How do you handle these situations? Connect with us through social media or wherever you listen to podcasts. Your story matters to our growing community, and we'd love to hear how you've navigated these waters in your own life.

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Have you ever noticed how some people always find something to complain about, while others maintain a positive outlook despite life's challenges? This fascinating episode dives into the neuroscience behind habitual complaining and reveals how our brains literally rewire themselves based on our thought patterns.

"Neurons that fire together, wire together" isn't just a catchy phrase—it's the scientific explanation for why chronic complainers become increasingly skilled at spotting problems everywhere. We explore how complaining creates physical tension in your body, potentially manifesting as headaches and other stress-related symptoms, while creative visualization techniques can interrupt negative thought spirals.

The conversation distinguishes between healthy, strategic venting (time-limited, solution-focused sharing) and harmful chronic complaining that leaves everyone feeling drained. You'll discover practical techniques to break the complaint cycle, including sensory visualization exercises that shift your focus from negativity to present-moment awareness. Through compelling personal stories, including a powerful example of managing pain during a medical procedure through mindset shifts, we demonstrate how redirecting your attention can transform your experience of difficult situations.

Most powerfully, we share a simple daily practice: limit complaining to 10-15 minutes, then identify two things you're grateful for. This small habit can gradually retrain your brain to notice positives as readily as it once noticed negatives, creating a more peaceful default state. Whether you're dealing with physical discomfort, workplace stress, or relationship challenges, the mindset tools in this episode offer a pathway to greater serenity without requiring perfect external circumstances.

Ready to transform your relationship with complaining and discover how relaxation can become your friend rather than a distant goal? Listen now, and take the first step toward rewiring your brain for greater peace and happiness in everyday moments.

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Your voice holds an astonishing amount of untapped power. In this fascinating exploration, we reveal how conscious voice modulation can transform your relationships, professional authority, and even your emotional well-being.

Most people never realize they're walking around with a magical tool they rarely use to its full potential. We dive into the psychology behind why speaking slower and deeper commands more attention than raising your volume. Remember that parent shouting "Hurry up!" while being completely ignored? We share the vocal technique that gets immediate results without the stress.

The emotional dimension of voice is equally compelling. Through personal stories, we reveal how a simple "hello" with the right tonality completely transformed a disconnected breakfast interaction, and how looking someone in the eye while speaking with intention creates profound emotional resonance. We also explore the fascinating phenomenon of personality shifts when switching languages – why do we become more vivacious, musical, or serious when speaking in a non-native tongue?

Drawing from our background as hypnotherapists, we share professional insights on voice training that initially shocked our family members ("Stop using your training on us!") but ultimately led to more effective communication. For anyone struggling to be heard at work, school, or in personal relationships, we offer practical techniques to develop vocal presence that commands respect without aggression.

Whether you're looking to speak with more authority, create deeper connections with loved ones, or even use your voice to self-regulate anxiety, this episode provides actionable insights into the remarkable instrument you carry everywhere. Your voice isn't just for communication – it's a powerful tool for transformation.

How will you use your voice for positive change? Come share your thoughts with us on social media, Apple Podcasts, Spotify, or YouTube!

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Feeling stuck in a cycle of self-defeat? You're not alone. The profound truth is that many of us become our own worst enemies through patterns of self-sabotage that silently undermine our happiness and potential.

The English Sisters, drawing from their experience as therapists, unpack the psychology behind why we repeatedly choose immediate comfort over lasting fulfillment. That pint of ice cream in your freezer? It's not just about willpower – it's about understanding how you're setting yourself up for a pattern of guilt and disappointment. Those fights you pick with your partner over seemingly minor issues? They might be your subconscious way of protecting yourself from vulnerability and potential hurt.

What makes this conversation so powerful is the recognition that self-sabotage stems from deeper roots – often low self-esteem, past trauma, or a fundamental belief that you don't deserve happiness. Many people find comfort in their discomfort because fear and unhappiness become familiar territories. The sisters share practical strategies for breaking these patterns, from conscious consumption choices to healthier communication in relationships.

The most enlightening moment comes when they explain how many relationships end over issues that could easily be resolved if both partners understood the underlying dynamics at play. By becoming aware of our self-sabotaging tendencies – whether in health, relationships, or career – we can begin making different choices that align with our true desires rather than our fears.

Ready to stop getting in your own way? Listen, reflect, and join the conversation about how you might be sabotaging your own happiness. Share your experiences with us on YouTube or wherever you get your podcasts – we truly love hearing from you!

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We explore how to recognize and transform perceived mental weaknesses into sources of strength through reframing techniques and mindfulness practices. This episode offers practical strategies for moving from frustration and fear to empowerment and understanding.

• Mental weakness often appears as frustration, anger, procrastination, and fear
• Self-awareness is the foundation for transforming limitations into strengths
• Empathy is a learnable skill that reduces your own anxiety while improving relationships
• Reframing techniques can transform procrastination into purposeful action
• Being present and practicing mindfulness helps filter out overwhelming information
• Our brains naturally adapt to filter out distractions – we can consciously direct this ability
• Connection with others provides perspective and diminishes feelings of fear and isolation

We'd love to hear which strategies help you transform your mental challenges into strengths. Come say hello on YouTube where you can watch the video version of this episode and join our community!

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That voice in your head saying you're not good enough, smart enough, or capable enough? It's not telling the truth. It's a limiting belief – and it may have been programmed into you decades ago without your knowledge or consent.

We had a lightbulb moment when we first learned about limiting beliefs at a seminar years ago. The life coach asked us to identify beliefs holding us back, and suddenly we realized how many thoughts we'd accepted as truth were actually just installed beliefs from childhood experiences. For me, it was an art teacher who dismissed my creative work at age six, making me believe I had no artistic talent – a belief that later prevented me from pursuing fashion design despite my natural creativity and sewing skills. For my sister, it was struggles with what was likely undiagnosed dyscalculia being treated as stupidity, creating a lifelong belief about her mathematical abilities.

These limiting beliefs don't just create small obstacles – they fundamentally reshape our lives, our choices, and even our dreams. The most insidious part is how they become self-fulfilling prophecies through constant reinforcement. We tell ourselves "I'm not good at that" or "I don't know how to do that" so often that we never even try. We might even forget what we originally wanted to do as our perceived limitations overwhelm our aspirations.

The good news? Once you identify a limiting belief, you can challenge it. Is it actually true? Could you learn? What if you simply added "yet" to the end of "I don't know how to do that"? This small cognitive shift opens doors to possibilities that limiting beliefs had previously closed. Whether it's learning to drive, starting a business, becoming a parent, or pursuing art – the first step is recognizing the belief that's holding you back.

What limiting belief will you break free from this week? Share your journey with us on social media or leave a comment on YouTube. Remember, it's never too late to challenge these beliefs and rediscover dreams you might have abandoned long ago.

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When was the last time someone gave you a heartfelt compliment, and what did you do? Did you graciously accept it, or did you immediately deflect, diminish, or dismiss it entirely?

As therapists, we've observed this pattern countless times - particularly among women. Compliments arrive like beautifully wrapped gifts, yet we refuse to open them. We push them away with reflexive responses: "This old thing? I got it on sale," or "It's nothing special," or "Don't look too closely at my work."

This episode explores the psychology behind our inability to receive praise. We delve into how context dramatically affects whether compliments feel appropriate or diminishing - particularly in professional settings where women often face appearance-based remarks that undermine their expertise. We share personal experiences of navigating these waters and establishing healthy boundaries.

We also address those toxic "reverse compliments" - the backhanded praise often disguised as teasing from family members or close friends. These interactions require firm boundaries, and we discuss how to recognize when someone's words deserve to be rejected rather than received.

The most meaningful compliments often touch our core values. When our adult children acknowledge our emotional availability as parents, or clients share how our work transformed their lives - these moments deserve to be fully absorbed and treasured. Yet even these profound affirmations can be difficult to accept when low self-esteem creates automatic barriers.

This pattern affects not just our self-perception but our relationships. Many partnerships strain under the weight of consistently rejected appreciation, as one person becomes exhausted by offering gifts that are never opened.

Try this exercise: spend time writing down compliments you've received throughout your life, especially those you brushed aside. Collect them like precious gems and allow yourself to truly appreciate them. Which ones resonate most deeply and why?

Subscribe and follow us for more conversations about mental health and wellbeing. Your support helps us reach more listeners - we're now in over 101 countries worldwide!

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Have you ever wondered if the life you're living is truly yours or a script handed down by family, society, or tradition? That feeling when you wake up in the morning and something doesn't quite resonate is your authentic self trying to speak.

The English Sisters dive deep into what it means to become the author of your own life story, examining how we often unconsciously follow patterns and expectations set by others. Through personal anecdotes and powerful insights, they explore the liberation that comes from picking up the metaphorical pen and writing your own narrative—even when faced with opposition from those closest to you.

Breaking free doesn't mean rejecting all traditions or making dramatic overnight changes. It can begin with small steps: a side hustle that fulfills your passion, quiet boundary-setting, or simply affirming to yourself that you deserve to live authentically. The sisters address the emotional manipulation and guilt often used to keep us in old stories, offering practical wisdom on how to respectfully but firmly claim your right to self-determination.

Perhaps most powerfully, they remind us that rewriting your life story is a daily practice requiring courage, commitment, and self-compassion. It's about recognizing that while the familiar may feel comfortable, true peace comes from living in alignment with your authentic self—even when that path looks different from what others expected for you.

Ready to pick up your pen and start writing? Listen now, and share your story with us in the comments. Are you writing your own narrative, or still finding the courage to begin?

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We all have that feeling sometimes—like we're carrying weights that slow us down, drain our energy, and keep us from feeling light and free. But what exactly is this burden? It's our emotional baggage, and in this deeply reflective episode, we unpack this universal human experience through a powerful metaphor.

Think about walking around the supermarket with heavy shopping bags, never allowing yourself to put them down. Then imagine filling those bags with items you don't even use anymore—old products, expired goods—things that serve no purpose but take up precious space. That's exactly how emotional baggage operates in our lives. We accumulate hurts, regrets, and unprocessed experiences, carrying them around like hoarders who can't distinguish between what's valuable and what's merely weighing us down.

The journey of lightening your emotional load starts with awareness. Just like physical weight that creeps up gradually, emotional baggage accumulates so subtly that we often don't notice until we feel completely burdened. We share a simple but profound meditation practice: visualize a backpack full of bricks on your back, then imagine walking up a hill, removing these bricks one by one until your load becomes lighter. You'll literally feel the difference in your body as you create this mental space.

What makes this approach different is understanding that carrying less emotional baggage doesn't mean forgetting what happened to you. Instead, it means making peace with those experiences, extracting their lessons without carrying the burning emotional charge. We explore how divorced friends found freedom not by erasing their marriages from memory, but by removing the weight of resentment and seeing those relationships as feedback rather than failures.

Today, we invite you to identify just one "brick" you're carrying—one piece of emotional baggage you're ready to release. Name it, acknowledge it, and consciously put it down. When tomorrow comes, you might be surprised how much sunnier your outlook becomes when you're carrying even a little less weight. Join us on Instagram @theenglishsisters or watch the full video version on YouTube to continue this conversation about lightening your emotional load.

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We delve into the habits that shape our lives and reveal our true selves. Habits are repetitive actions or thoughts that can make or break us, reflecting our beliefs about ourselves and impacting how we navigate the world.

• Conscious habits like daily water intake and walking create a sense of empowerment
• Habits reveal our comfort zones and can limit growth when we become set in our ways
• Many habits serve as unconscious coping mechanisms for stress, fear, and overwhelm
• Neural pathways strengthen with repetition, making habits easier to maintain but harder to break
• Our true priorities are exposed through habits, not through what we claim to value
• Anxious thinking is a habit that can be transformed through mindfulness
• Awareness of unhelpful habits is the first step to changing them

We are therapists and we're here to help you. Get in touch with us on Instagram or wherever you listen to our podcast. We're happy to chat or you can book a session with us.

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The English Sisters share practical strategies for mindful living to manage stress more effectively in daily life. They explore how small changes in daily habits can lead to significant improvements in mental well-being.

• Starting the day without immediately checking your phone creates space for mindfulness
• Decluttering your physical space brings psychological peace and reduces anxiety
• Designating specific places for items prevents stress from lost belongings
• Learning to say no unapologetically helps prevent burnout
• Physical movement daily acts as a natural stress reliever
• Deep breathing and even intentional yawning activate the parasympathetic nervous system
• Mindful eating creates awareness and appreciation for nourishment
• Establishing consistent sleep routines with bedtime rituals improves rest quality
• Sharing concerns with others normalizes stress responses
• Practicing gratitude shifts focus to positive aspects of life

We'd love to hear from you! Comment and like on YouTube, subscribe to our channel, or text us wherever you get your podcasts.

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Anxiety doesn't have to be your enemy – it can be harnessed as a powerful energy source that propels you forward rather than holding you back. We explore how reframing your relationship with anxious thoughts can transform them from a perceived curse into a creative superpower.

• Viewing anxiety as a dragon you can ride rather than a monster that devours you
• Using anxiety like solar panels that collect energy to light your path
• Recognizing that anxious people often possess heightened empathy and emotional intelligence
• Acknowledging anxiety openly rather than hiding it or feeling ashamed
• Preparing more thoroughly because of anxiety can lead to greater competence
• Taking small, manageable steps when anxiety feels overwhelming
• Converting nighttime anxiety into creative problem-solving
• Visualizing peaceful scenes like ocean waves to calm racing thoughts
• Understanding that the subconscious mind often solves problems while we sleep
• Seeking professional help when anxiety significantly impairs daily functioning

We are here to help you and sending lots of love and smiles. If you're feeling anxious, reach out to us via text or book a session with us on Zoom.

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Do you find yourself constantly second-guessing your decisions or seeking approval from others? The quest for personal power might be exactly what you're missing—and it's not about ego or narcissism at all.

Personal power is that inner strength that allows you to trust yourself, make decisions with confidence, and recognize opportunities when they appear. As we explore in this heartfelt conversation, developing your personal power actually frees you from excessive self-focus, creating space for genuine growth and connection with others.

When you cultivate personal power, you gain resilience—the ability to bounce back from setbacks without spiraling into self-doubt. You can listen to feedback without feeling attacked. You can evaluate advice on its merits rather than accepting it unquestioningly from authority figures. And perhaps most importantly, you can remain anchored in your values even when the winds of opinion shift around you.

The journey to personal power starts with mindfulness and self-reflection. Ask yourself why you doubt your decisions or seek constant validation. Acknowledge your achievements and innate gifts—those talents you take for granted because they come naturally. Consider the five people you spend the most time with—are they nurturing your growth or unconsciously keeping you small to maintain their comfort? Creating healthy boundaries protects your personal power, giving you the space to think clearly and grow authentically.

Whether you're feeling powerless in your current circumstances or simply looking to strengthen your inner resources, join us for this illuminating conversation about unleashing your personal power. Share your experiences with us on social media or YouTube—we're therapists dedicated to helping you thrive, and we'd love to hear from you!

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Personal power enables us to control our minds, emotions, and make confident decisions while seeing opportunities others might miss. It's about trusting yourself enough to take risks, learning from mistakes without self-judgment, and developing the resilience to face challenges head-on.

• Understanding what personal power really means versus narcissism
• Benefits include increased confidence, better decision-making, and seeing opportunities
• Personal power allows you to trust yourself and others more effectively
• Those with personal power can learn from mistakes without dwelling on them
• Surrounding yourself with supportive, inspiring people who elevate you
• The importance of recognizing your innate gifts and achievements
• How to cultivate personal power through mindfulness and self-reflection
• Watching out for toxic relationships that diminish your personal strength
• Setting boundaries to protect your personal power and mental space
• Viewing personal power as a muscle that requires continual exercise

Let us know how you're feeling about your personal power! Send us a text or come see us on YouTube where we have the video version of the podcast. Lots of love and smiles from the English Sisters – we are therapists and we are here to help.

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Self-confidence is something we're born with but gradually lose as we compare ourselves to others and face external challenges like bullying or feeling different due to our backgrounds. Building confidence requires surrounding ourselves with supportive people while distancing from "frenemies" who undermine our self-esteem through subtle criticisms.

• Create a supportive network of people who lift you up, regardless of their age or background
• Practice positive affirmations and mindfulness to counter negative self-talk
• Set small, achievable challenges that gradually build confidence through consistent action
• Use body language "hacks" like power poses to boost confidence in challenging moments
• Volunteer to help others as a powerful way to increase self-worth through service
• Recognize your transferable skills, especially when returning after career gaps
• Practice gratitude for existing abilities rather than focusing only on perceived weaknesses
• Open new "doors" by trying new things instead of limiting yourself with self-doubt
• Remember that confident energy spreads, positively affecting relationships and inspiring others

We're therapists here to help you build your confidence! Connect with us on YouTube (video and podcast formats available) and share your confidence journey with us.

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Ready to transform your mindset and unlock your full potential? Discover the transformative power of adopting a growth mindset, the essential mental framework that separates those who flourish from those who stagnate.

The English Sisters use a powerful garden metaphor to contrast fixed versus growth thinking. When faced with a garden full of weeds, do you say "it's too far gone" and give up (fixed mindset)? Or do you roll up your sleeves and begin cultivating, knowing your efforts will eventually yield beautiful results (growth mindset)? The choice fundamentally shapes how you approach every challenge in life.

Throughout this conversation, we explore how embracing the philosophy that "there is no failure, only feedback" can revolutionize your approach to learning and personal development. We share personal stories of overcoming technical challenges and stepping beyond our comfort zones, demonstrating how growth-oriented thinking leads to greater creativity, confidence, and fulfillment. You'll discover practical strategies for developing your own growth zone – that sweet spot between comfort and panic where true development happens – and learn why even seemingly "natural talent" isn't enough without the persistent effort that comes from growth-oriented beliefs. Whether you're tackling a new language, developing a skill, or facing workplace challenges, this episode offers the mindset tools you need to approach them with confidence and persistence. Join us in cultivating the mental garden that will help you flourish in every aspect of life.

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We explore how negative thoughts poison not just our own minds but spread to those around us, creating a toxic cycle that leads to isolation and poor mental health.

• The "Five C's" of negative thinking: complaining, criticizing, concerning, commiserating, and catastrophizing
• Negative thought patterns are contagious and can cause others to unconsciously avoid us
• Simple techniques like wearing a rubber band on your wrist to catch yourself complaining
• The power of gratitude to interrupt negative thought loops
• How language choices directly impact your mental state
• Taking concrete action as an antidote to catastrophic thinking
• Breaking the habit of negative thinking through mindfulness and meditation
• Start with small periods of practicing gratitude to retrain your brain

If you find yourself struggling with these negative thought patterns, we'd love to hear from you in the comments. Our podcast is now heard in over 99 countries, and we're sending love to all our listeners!

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Mental health and anxiety therapists, The English Sisters, provide effective strategies for silencing the negative inner voice that tells us we're not good enough or capable enough to achieve our goals. We share practical techniques to transform your relationship with your inner critic and regain control over your thoughts and emotions.

• Give your inner critic a silly name different from your own to create healthy disassociation
• Change your critic's voice to a cartoon character like Donald Duck to make it less threatening
• Write down critical thoughts and transform them into positive affirmations
• Remember there is no failure, only feedback – every mistake provides valuable learning
• Befriend your inner critic over time rather than fighting it
• You're better off alone than in bad company when relationships no longer serve you
• Find yourself before worrying about finding someone else

Come watch us on YouTube where we have the full video podcast of this episode, and come say hi on Instagram. Love and smiles from the English Sisters.

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We explore how emotions that remain unfelt and unprocessed can profoundly impact our mental and physical health, often manifesting in unexpected ways throughout our lives.

• Repression versus suppression - how unconsciously blocking emotions differs from consciously setting them aside
• Childhood experiences shape our emotional patterns well into adulthood without our awareness
• Physical symptoms and sudden emotional releases can signal repressed feelings seeking expression
• Growing up in environments where emotions aren't acknowledged creates lifelong patterns
• Becoming aware of repressed emotions allows us to heal rather than remaining defined by them
• Healthy emotional processing involves acknowledging feelings rather than pushing them away
• Allowing children to express and process difficult emotions helps prevent future repression

Come and see us on YouTube and listen to the podcast wherever you get your podcasts. Send us a text message - we love to hear from you!

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We unpack the profound impact of inner dialogue on mental and physical wellbeing, exploring how the quality of our thoughts determines the quality of our lives.

• Your inner dialogue shapes both mental health and physical wellbeing
• Negative self-talk creates a cycle that grows increasingly difficult to break
• Using your inner dialogue to seek solutions transforms your daily experience
• Active self-listening helps identify and modify harmful thought patterns
• Positive affirmation repetition works even when you don't initially believe them
• The "law of attraction" connects your thoughts to experiences and relationships
• Simple hacks like associating positive thoughts with daily activities create lasting change

We challenge you to notice your negative self-talk today and actively turn it around—whether you believe it or not doesn't matter, the repetition itself will create powerful changes in your life.

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Self-care isn't a luxury but a non-negotiable necessity for wellbeing, especially for women who tend to prioritize others' needs before their own. We explore how breaking social conditioning, learning to say no, and managing the invisible mental load are crucial elements of an effective self-care practice.

• Self-care is essential—without it, burnout and overwhelm are inevitable
• Women often face social conditioning that teaches them to put others first
• Learning to say no is a cornerstone of effective self-care
• The mental load women carry extends far beyond physical tasks
• Small self-care moments throughout the day can make a tremendous difference
• Asking others for help isn't selfish—it's necessary for balance
• Taking care of yourself first allows you to be more patient and present with others
• Even small actions like declining to make tea when tired count as self-care
• Setting a daily intention for self-care helps establish it as a priority
• Self-care actually makes you more productive and pleasant to be around

If you enjoyed this podcast, please subscribe so you can see all our videos and podcast episodes. Lots of love and smiles from the English sisters—we are therapists and we are here to help you.

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Anxiety doesn't just affect our minds – it manifests physically through chronic pain, headaches, fatigue, and even digestive issues that can severely impact our daily lives.

• Case study of a client experiencing debilitating weekend migraines after accumulating stress throughout the week
• How pleasant social situations can still trigger physical anxiety symptoms like tension headaches
• The importance of acknowledging and verbalizing anxiety to reduce its power
• Why showing vulnerability often creates connection and relieves tension
• Simple mindfulness techniques like the "mirroring hands" exercise to interrupt stress cycles
• Breaking the addiction to stress when being "on edge" becomes our normal state
• How digital scrolling prevents natural mind-wandering and relaxation
• Creating regular moments throughout the day to release tension before it accumulates

Take a moment to notice where your body might be holding tension right now. Try the mirroring hands technique we describe – simply observe your hands with curiosity and notice how your breathing naturally slows. Remember that awareness is the first step toward managing anxiety's physical manifestations.

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Discover how social media shapes our perceptions and contributes to anxiety overload. This enlightening talk highlights crucial strategies to regain control and prioritize mental wellness amidst curated online realities.

• Discussion around how social media impacts mental health and anxiety
• Understanding the façade of perfection on social media
• Strategies on curating your social media feeds for better mental health

If you have any questions or anything you want us to talk about, definitely write to us, leave us a comment and we'd love to get inspired by you.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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This episode explores the shadow side of perfectionism and its impact on our lives. We discuss how striving for perfection often turns toxic, discouraging us from taking action and enjoying life. By sharing personal anecdotes, we highlight the importance of awareness and flexibility in combating perfectionist tendencies.

• Understanding the dangers of perfectionism and its rise in modern society
• Exploring how perfectionism stops progress and causes anxiety
• Discussing the importance of embracing imperfection in everyday life

Please share your thoughts and experiences with perfectionism in the comments!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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This episode focuses on mastering the art of staying calm despite life's challenges. We discuss practical techniques for managing anxiety, including mindfulness practice, breathing exercises, and the importance of preparation.

• Exploring mindfulness as a tool for staying centered
• Recognizing and addressing anxiety triggers
• The significance of deep breathing and power poses
• Visualization techniques for self-soothing
• Developing daily habits that promote calmness
• Using distraction methods to stay present
• Preparing for stressful interactions with mindful strategies
• Encouraging a proactive approach to mental well-being
Feel free to share this podcast to help others enhance their calmness!

Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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This episode explores the nuanced balance between being easygoing and assertive, prompting listeners to reflect on the costs of constant compliance with others' desires. Through personal anecdotes and practical insights, the discussion emphasizes the importance of respecting one's own needs and feelings in relationships and everyday decision-making.
• Examining the implications of being easygoing
• Reflecting on personal experiences and learned assertiveness
• The relationship between easygoingness and respect in professional settings
• Understanding the impact of easygoing behavior on intimate relationships
• Strategies for cultivating assertiveness without losing kindness
• Encouraging listeners to assess their own behaviors and boundaries

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Embracing lifelong learning is crucial for personal growth. The discussions explore how to overcome resistance to change, the deep emotional aspects of learning, and the importance of stepping out of comfort zones for enriching experiences.

• The struggle against comfort zones
• The psychological implications of hardening with age
• The value of social circles and new friendships
• Lifelong learning: a necessity, not a luxury
• Embracing emotions to enrich life experiences
• Techniques for stepping out of comfort zones
• The importance of maintaining curiosity at any age
• How learning evolves with age

Let's keep our minds open and stay engaged in the wonders of life!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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We explore how small daily actions can pave the way for significant success, transforming overwhelming goals into manageable steps. By embracing routines, meal prep, and mindfulness, we can cultivate a fulfilling and productive life.
• Discussing the overwhelm of big plans versus daily habits
• Importance of small actions for motivation and success
• Meal prep as a tool for alleviating daily stress
• Maintaining tidy spaces for mental clarity
• Appreciating small joys to enhance daily living
• Balancing responsibility and indulgence in life
• Encouraging listener engagement and shared experiences

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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In this episode, we discuss the necessity of discomfort in our lives and how it leads to growth, resilience, and a deeper understanding of ourselves. We share personal stories of overcoming struggles, particularly around infertility, and connect those experiences to broader themes of patience and the lessons learned through enduring challenges.

• Exploration of discomfort as a natural part of life
• Personal narrative on the struggles of infertility
• The importance of patience in personal and professional challenges
• Cooking as a metaphor for life's challenges
• Discussion on the value of slow living and perseverance
• Reflection on how difficult experiences build character
• Encouragement to embrace discomfort for personal growth
• Closing thoughts on the journey being as vital as the outcome

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our BookStress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Your resting face conveys powerful messages about your emotional state, impacting both your well-being and the moods of those around you. By consciously managing our expressions and embracing genuine connection, we can transform our interactions and foster warmer relationships.

• Exploring the unconscious signals of facial expressions
• Impact of smiling on children and households
• Creating a friendly environment through body language
• The reciprocal nature of friendliness and connection
• The significance of eye contact in communication
• Using humor to strengthen interpersonal relationships
• Mindfulness in engagement for positive interactions
• Real-life examples showcasing the power of expressions

Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Have you ever found yourself trapped in a misunderstanding, even when you and the other person seem to be on the same page? Miscommunication in interpersonal relationships can be complex, and this episode unpacks how differing communication styles—auditory, kinesthetic, or visual—play a role. By sharing personal anecdotes, including a compelling Reddit tale, we illustrate how these diverse styles can lead to unexpected conflicts and how recognizing them can nurture healthier connections both personally and professionally.

Listening is an art, and enhancing communication requires emotional management and an openness to interpret unspoken needs. Take a breath, place your tongue on the roof of your mouth, and prepare to transform your interactions. We talk about the dynamics of long-term relationships and how familiarity breeds assumptions. Through relatable stories, we emphasize the power of active listening and understanding the emotions behind words, helping you become more mindful and intuitive in your conversations.

Empathy is the cornerstone of effective communication, allowing us to glimpse beyond immediate frustrations to see the challenges others face. This episode explores how fostering patience and understanding can empower those around us, strengthening our bonds and supporting mutual growth. Join us as we discuss strategies for setting healthy boundaries, offering support, and spreading love and positivity in every interaction. Connect with us on social media to keep the conversation going and join our community in creating a world where everyone feels heard and understood.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Have you ever found yourself trapped in a cycle of worry, unable to break free as it spirals into anxiety over things that may never even happen? We explore the art of managing concerns that consume mental space and time, offering insights and strategies to help shift your mental soundtrack away from negativity. From personal stories about seemingly trivial worries that grow out of proportion to the importance of taking action where you can and letting go when you can't, we guide you on how to steer your thoughts toward positivity and productivity. Our discussion also delves into the power of childhood memories, like using worry dolls or gratitude journals, as tools for managing anxiety and procrastination.

Rediscover how the simple act of helping others, whether through volunteering or just lending a hand to those around you, can effectively alleviate personal anxieties. We provide practical advice on creating a bedroom sanctuary to enhance well-being, underscoring the impact of sleep patterns on our daily lives. The conversation touches on evolving empathy and adopting a balanced perspective on life's challenges, particularly health-related ones. Tune in to understand how a mindful approach and small symbolic gestures can reclaim your mental peace and make a profound difference in overcoming daily stresses.

Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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What if embracing the New Year could be more than just a fleeting resolution? Join us The English Sisters as we welcome 2025 with open arms, exploring the art of setting realistic goals that don't just fade away. Learn how even small shifts, like adding a piece of fruit to your diet or a short walk to your day, can lead to significant boosts in self-esteem and long-term success. We'll uncover the truth behind popular trends such as 'Dry January' and offer insights on how to make sustainable life changes, whether it's traveling more or quitting smoking. This episode promises to equip you with the tools to craft resolutions that truly enhance your well-being.

Together, we'll embark on a journey to build healthy habits while savoring life's simple pleasures. From the joy of a perfect cup of tea to the profound impact of daily gratitude, discover how small, manageable changes can create a fulfilling lifestyle. Don't stress if your resolutions take a backseat; it's all about getting back on track whenever you're ready. Let nature's automatic renewal inspire your personal growth, as we encourage you to plan achievable adventures that enrich your life. With enthusiasm and authenticity, we explore how to find happiness in everyday moments and look forward to brighter days ahead.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Ever find yourself searching for something out there, only to realize the solution was within you all along? Join us as we wander down the nostalgic yellow brick road, drawing life lessons from "The Wizard of Oz." We revisit childhood memories of watching Dorothy and her companions—the Scarecrow, Tin Man, and Cowardly Lion—as they embark on a journey of self-discovery, reminding us of the inner strength we each possess. This episode is a heartfelt exploration of how our mindset and language can empower us, much like Dorothy, to find our way home without needing a wizard's help.

Reflecting on early Christmas mornings and the cherished traditions of our Spanish and English heritage, we share stories of joy and the occasional disappointment. Through our experiences, we reveal the sacrifices our immigrant mother made to ensure the holidays were magical, even with limited resources. From the surprise of wooden prams, built by our dad because our parents couldn't afford to buy us the dolls prams in the shops to the true origins of our gifts, we uncover how cultural traditions and family dynamics shaped our understanding of love and resilience. As we journey through life's ups and downs, we invite you to share your own stories of family, tradition, and the road that leads you home.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Have you ever felt torn between the excitement of holiday gatherings and the comfort of a quiet night in? We unravel this common festive season dilemma, exploring how social obligations can sometimes clash with our need for self-care. Whether you're energizing your soul with a glittering party or finding peace in solitude, we offer insights on navigating these choices with grace. From managing work parties to establishing your own comforting traditions, we discuss strategies to balance the pull of social expectations with personal well-being, always keeping your happiness at the forefront.

As the magic of Christmas envelopes us, we reflect on the comforting warmth of traditions new and old. From the ritual of sipping hot chocolate to the laughter of Secret Santa exchanges, we explore how the holiday spirit can evolve with time yet always remain special. We emphasize the joy of connecting with loved ones and the importance of community in keeping the holiday magic alive. Join our heartfelt discussion on embracing the season's spirit while thoughtfully reevaluating relationships that may not contribute positively to your festive joy. Share in our journey and the stories of others, as we spread cheer and foster a sense of togetherness this holiday season.

Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Ever wondered how a simple change in perspective can transform everyday challenges into opportunities for growth? Tune in as we unravel the magic of reframing your thoughts and language, turning tasks like attending a party or delivering a speech from anxiety-inducing events into exciting adventures. We share personal stories of how these mindset shifts have redefined our routines, including the transformative power of viewing a trip to the supermarket as a privilege rather than a chore. Discover how music can be your secret weapon for a quick mood boost, and learn how gratitude, especially in a post-pandemic world, can reshape your daily experiences.

As the holiday season approaches, we celebrate the beauty found in everyday moments and connections. Hear how engaging with family, particularly the elderly, can offer profound insights and strengthen our bonds, reminding us of life's fleeting nature. We explore the importance of cherishing these interactions and highlight the simple joys that enhance our well-being, like savoring a cozy evening with hot chocolate. Join us in embracing the power of positive self-talk and gratitude to enrich our lives and create memories that last beyond the festive season.

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Ever found yourself tangled in the web of meddling, either as the meddler or the one meddled with? We kick off with some personal stories that put us in both roles, shedding light on how meddling impacts relationships, often in unexpected ways. We explore cultural nuances through popular references like "The Meddler" and "Ted Lasso," and recount a memorable tale of being wrongly accused of neglecting a loved one by a neighbor, illustrating how meddling can sometimes lead to misunderstandings and gossip.

The episode also uncovers the surprising benefits meddling can offer. From the seemingly intrusive yet ultimately supportive neighbors, akin to characters in "A Man Called Otto," to the complexities of social media interactions, we explore how genuine outreach can mask the illusion of help online. Our discussion highlights how the people we might initially overlook can become vital supports in our community, enriching our lives and fostering meaningful connections when meddling is driven by goodwill.

Finally, we navigate the often amusing yet challenging waters of family meddling, particularly focusing on those well-meaning yet occasionally pesky relatives like aunties. Through open and humorous reflections, we suggest how these dynamics can be transformed into positive and mutually beneficial relationships. Encouraging listeners to share their own experiences, we promote embracing these connections with warmth and humor as we journey through the intricate dance of meddling in our everyday lives. Join us for a lighthearted yet insightful exploration of this common social phenomenon.

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Ever been caught in the chase-and-run dance of love? We unravel this intriguing dynamic with a captivating story of one of us being pursued by an Italian suitor, whose relentless yet charming courtship eventually broke through initial indifference. Through daily phone calls and roses, we explore how cultural nuances in romantic pursuits can transform resistance into a meaningful connection, highlighting the power of persistence in the face of reluctance.

Is the path to love or success paved with relentless chasing, or is there more joy in savoring the journey? We reflect on this question with tales of determined pursuits that span continents and years, drawing parallels with the persistence of figures like Grant Cardone. Balancing ambition with contentment becomes a central theme as we share personal anecdotes, pondering if the pursuit of dreams can sometimes eclipse the happiness found in the present moment.

Unexpected love often blossoms in the unlikeliest of circumstances. Hear the heartwarming tale of a long-lasting relationship that emerged from a shared living arrangement, challenging initial doubts and illustrating how affection transcends first impressions. We celebrate the beauty of discovering love through imperfections, sharing stories of personal growth and the evolution of attraction, reminding us that true love is a journey of cherishing our partners beyond initial appearances.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Can understanding your emotions truly transform your life? Join us to explore how the often daunting world of emotions can be navigated with clarity and peace. We unravel the complexities of emotions and how they can lead to anxiety and fear when left unchecked. Uncover the power of accepting and expressing your emotions, particularly in relationships, to prevent misunderstandings and dissatisfaction. We also shed light on the pressures of societal and personal expectations and how prioritizing your emotional well-being is not just beneficial but necessary. By recognizing and honoring your feelings, you're taking a critical step toward managing them effectively.

In this episode, we share practical techniques such as externalizing emotions through writing, helping detach from and gain perspective on your feelings. Inspired by thought leaders like Byron Katie, we explore the significance of questioning your relationships and personal accountability. Learn how labeling and acknowledging emotions without the pressure of finding immediate solutions can lead to greater mental and physical health. By embracing our emotions and taking mindful steps, we can nurture a healthier mindset and foster a sense of peace in our daily lives.

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Are you tired of feeling like you need to control every aspect of your life? Discover how liberating it can be to release that grip and embrace the beauty of life's unpredictability. We explore the often elusive nature of control and why managing our own thoughts and feelings can lead to a more fulfilling existence. By letting go of the need to control others—be it partners, children, or friends—we open ourselves up to a realm of freedom, creativity, and genuine happiness. Empathetic individuals, in particular, may find this conversation enlightening as we discuss the burdens of trying to manage others' emotions.

Listen as we flip the script on happiness, shifting from control to savoring life's offerings. The small joys, like the comforting warmth of the sun or the refreshing scent of freshly cut grass, hold the key to enhancing our well-being. We encourage letting go of past resentments and regrets to focus instead on what truly matters—how often we laugh, smile, and express love. By engaging mindfully with the world around us, we can learn to appreciate unexpected moments of joy and gratitude. Join us on this journey to simplify life and find happiness in the present.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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What does it truly mean to be a grown-up? Let's unravel this complex journey together and explore the subtleties of adulthood. We promise you'll walk away with a richer understanding of self-awareness, responsibility, and the impact we have on others. Our conversation ventures into the soul of maturity, highlighting how maintaining a childlike enthusiasm can enhance our adult lives, especially through our interactions with children and pets. We confront societal pressures to maintain a youthful appearance and emphasize the profound mind-body connection, reminding us how emotions can manifest physically, as seen in broken heart syndrome.

As we navigate the path to adulthood, we spotlight the concept of "adulting" and the nuances of personal growth and maturity. Our discussion reflects on the balance between independence and parental influence, acknowledging how certain childlike behaviors persist into adulthood. We dive into the challenges of achieving financial independence today and its impact on maturity. Fashion emerges as a unique lens to define our maturity, advocating for personal taste at any age. Ultimately, we celebrate the freedom to embrace both our grown-up selves and our inner child, urging you to wear what makes you feel good and to cherish that playful curiosity that keeps life joyous.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Unlock the secrets to a happier, simpler life with our latest episode, where we promise you'll learn how to find serenity amidst the chaos. Imagine reducing stress just by breathing correctly or safeguarding your joy by saying no to what's toxic and unnecessary. That's just the start! We'll share how happiness is an internal treasure, not easily disturbed by life's external storms. As we navigate through the art of setting boundaries, you'll discover how liberating it is to focus on what truly brings you peace, untangling yourself from obligations that no longer serve you.

Ever found yourself caught in the whirlwind of impulsive spending or feeling overwhelmed by a cluttered schedule? We've got practical tips and personal stories that might just change your approach to daily routines. From the value of meal prepping to the joy of decluttering, we tackle it all with a touch of humor and sincerity. Experience the transformative power of spending time outdoors and hear playful anecdotes about the challenges of living with a hoarder. We invite you to join the conversation, share your own tidbits on simplifying life, and don't forget to subscribe to our YouTube channel for a boost of positivity and more smiles.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Ever wondered why your time seems to vanish into thin air, leaving nothing but a trace of unease? Discover how social media can subtly hypnotize us into unproductive hours and how you can reclaim your day. We tackle this digital dilemma with practical strategies that help you differentiate between activities that truly relax and those that sap your energy. From Instagram scrolls to Netflix marathons, we encourage a mindful approach to leisure, offering enriching alternatives like short meditations or engaging chats that promise genuine satisfaction.

But that's not all—rediscover the enchantment of reading and the timeless charm of bookstores. Remember the thrill of childhood novels or the allure of navigating intricate storylines in multiple languages? We share personal stories that celebrate the resurgence of book culture and highlight the joy of curling up with a good read. Plus, learn how to set boundaries that protect your energy in both work and personal spheres. By prioritizing uplifting content and self-care, you can foster a more balanced and fulfilling life. Join us for insights that inspire intentional living and joyful consumption of the arts.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Have you ever noticed how time seems to pause during life's most beautiful moments? This week on "Get Real with The English Sisters" we draw inspiration from the enchanting cinematic world of Korean love stories, where a shared glance or lingering kiss unfolds in seemingly endless slow motion. Join us as we explore the art of slowing down and embracing the present in a fast-paced world. We share personal experiences of savoring life's simple joys, from a tranquil "passeggiata" - stroll through an Italian village to a stranger's smile that warms the heart.

Our conversation takes a cultural turn as we compare the storytelling styles of Korean films and the vibrant narratives of Bollywood. As hypnotherapists, we reflect on how these slowed-down moments feel akin to hypnosis, where time stretches and tranquility prevails. By stepping out of our heads and into the present, we discover how life can be enriched and transformed. Tune in to find out how embracing these serene moments can help you savor life's sweetness and discover tranquility in a chaotic world.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Unlock the secrets to transforming your relationships with clear communication and empathy. Ever wondered why miscommunication and defensiveness often spiral into misunderstandings and resentment? Join us for an insightful exploration on Get Real with the English Sisters as we unravel the complexities of these dynamics. We promise you'll discover how expressing personal feelings and desires can prevent emotional blackmail and foster deeper connections, whether in your romantic life or professional interactions.

Through relatable scenarios like inviting a partner to a work event, we dissect how implied expectations can wreak havoc and how effective strategies can break negative patterns. Reflecting on past experiences, including the emotional toll of feeling unappreciated despite giving your all, we offer practical advice on using "I" statements and avoiding generalizations. By cultivating self-awareness and understanding the underlying emotions of fear and vulnerability, you'll learn how to navigate feedback and defensiveness, fostering stronger, more empathetic relationships. Tune in for these vital insights that can transform how you communicate and connect with others.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Can reliability really be your superpower? Join us on "Get Real with the English Sisters" this week as we uncover how this essential soft skill can transform your life. Learn how being reliable not only builds self-confidence and reduces anxiety but also fosters a sense of control and commitment. Through our personal stories, we expose the negative consequences of being unreliable and highlight the importance of consistency in both personal and professional realms. You’ll hear how our dedication to consistently bringing you this podcast has been a game-changer, illustrating the profound impact of reliability.

Stay connected with us beyond the podcast! We invite you to join our community on YouTube and Spotify for more engaging content. We love reading your comments and direct messages, and your interactions mean the world to us. Tune in for a heartfelt send-off filled with love and smiles, and remember, your engagement keeps us going. Bye for now!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Ever found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the art of organizing your thoughts and managing overwhelm. We'll share candid stories about how an overactive mind can wreak havoc on daily life, and offer practical tips to help you balance tasks and handle invasive worries like an upcoming surgery. Learn how to stay grounded in the present, compartmentalize your concerns, and take things step by step to maintain mental clarity and reduce stress.

Life's challenges don't have to overshadow its joys. We'll discuss how to find balance amidst stressful events by compartmentalizing concerns and indulging in activities that bring you happiness—be it fishing, binge-watching your favorite TV shows, or sharing a laugh with friends. Discover the importance of keeping worry-sharing sessions with loved ones brief to make room for more uplifting conversations. Plus, we offer guidance on managing chronic illness day by day and finding joy in small moments. Tune in for heartfelt advice, practical tips, and a sprinkle of positivity from The English Sisters.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Unlock the secrets to a clutter-free mind and home with us on this episode of "Get Real With The English Sisters." Have you ever wondered how decluttering can transform your mental health? We'll share our own journey, from the struggles of parting with family heirlooms to the satisfying thrill of tossing out broken kitchen gadgets. You'll discover the importance of having the right mindset and energy to make any decluttering project not only manageable but also enjoyable—especially when you bring a friend along for the ride.

Embrace change and gain a fresh perspective as we compare decluttering to nature's cycles of renewal. Learn how to let go of what no longer serves you while cherishing items that truly nourish your soul. We’ll explore how donating sentimental items can extend their joy to others and offer tips for respectfully managing your space without overstepping into others' territories. Tune in for practical advice and heartfelt stories that will inspire you to take control of your environment, leading to a more organized and peaceful life. Join us on Instagram, YouTube, Facebook, and LinkedIn to stay connected and continue this empowering journey.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Can you expect everything from your partner, or should you brace yourself for disappointments? Join us in this thought-provoking episode of "Get Real With The English Sisters" as we navigate the delicate terrain of relationship expectations. We unpack the nuances of balancing essential expectations like respect, kindness, honesty, and empathy while acknowledging that no one is perfect. Through vivid personal anecdotes, we illustrate how clear communication can transform your partnership into a harmonious haven. We also tackle the modern-day tendency to overthink and the crippling effects of heightened expectations fueled by contemporary lifestyles.

In our quest for authenticity, we discuss the fine line between being genuine and falling into the trap of self-deprecation. Why is it so important to maintain some mystery and flirtation in a long-term relationship? We delve into the significance of setting and preserving boundaries to keep the spark alive. By contrasting how men and women express insecurities, we provide insights into maintaining a vibrant connection. Tune in for a candid exploration of how to evolve together while respecting each other's interests and limitations, and connect with us on Instagram, YouTube, or our original podcast for more heartfelt discussions.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Have you ever caught yourself running on autopilot, unaware of the persistent negative thoughts influencing your well-being? In this episode, we promise you'll learn how to identify and address those background thoughts that often go unnoticed yet significantly impact your mental state. We'll guide you through recognizing these underlying messages, helping you to understand and act on them to improve your daily life.

Loneliness is a common but often unspoken experience. We'll explore the value of self-reflection in understanding and accepting feelings of isolation. By writing down your thoughts and emotions, you'll uncover the real reasons behind these feelings, such as life changes or friends moving away, rather than viewing them as personal failures. This episode highlights the importance of listening to your own needs and desires, especially when modern distractions like social media might be hindering your self-awareness.

Negative thoughts about fitness and weight can be pervasive and damaging, but taking small, actionable steps can make a significant difference. We'll discuss the benefits of simple mindfulness techniques, such as daily walks and brief meditation sessions, to maintain calmness and reduce anxiety. Additionally, we emphasize the importance of being honest and communicative, particularly in parenting, and how apologizing for mistakes can foster growth and better relationships. Join us and discover practical insights to enhance your emotional well-being and self-awareness.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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What if the societal pressure to always appear 'okay' is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to the Victorian era's obsession with outward appearances. We question whether society truly accepts the notion that it's okay not to be okay and explore the often-invisible struggles of mental health compared to physical ailments. By examining historical context and modern-day challenges, we encourage honest conversations about our emotional well-being and urge listeners to break free from cultural conditioning that pushes us to hide our true feelings.

In this thought-provoking episode, we uncover the power of open communication and the bravery required to express one's emotions, even when it feels like no one is listening. Through personal anecdotes and reflections on cultural differences, we illustrate how sharing emotions can create meaningful connections and support. We highlight a touching film story about a man's mission to save lives through conversation and share a light-hearted personal experience to show that talking and empathy can significantly improve mental well-being. Tune in as we foster a culture of listening, understanding, and embracing the truth that it's okay not to be okay.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Ever thought sitting could be as dangerous as smoking? Join us as we uncover the hidden hazards of a sedentary lifestyle. Dr. Wanda Wright, passionately calls sitting a "silent killer." Reflecting on personal experiences and societal attitudes toward aging, we challenge long-held beliefs about physical decline and share a transformative moment that made us reassess our own sedentary habits. This episode isn't just about raising awareness – it's a call to action for everyone to adopt a more active lifestyle and change the way we view aging.

In our next segment, we dive into the power of daily habits and their tremendous impact on health. Whether it's walking on a treadmill or swimming, we discuss how small, consistent efforts can lead to significant physical and mental health benefits over time. Sharing personal stories of improved self-esteem and pain reduction, we highlight the importance of gradually increasing activity levels without over-exerting oneself. Celebrate the achievements of women in podcasting with us, and let's inspire each other to build strength and resilience through mindful movement every day. Don't forget to connect with us on social media and vote for us in the Women in Podcasting awards!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Have you ever wondered why someone close to you might feel compelled to fabricate stories? This week on "Get Real with the English Sisters," we share a deeply personal tale about a school friend whose lies were more than just tall tales; they were a shield against a harsh reality. We explore the psychological reasons behind this behavior, from insecurity to the desire to belong, and discuss the importance of empathy over confrontation. By understanding the hidden struggles that drive people to create these alternate realities, we can better support them through their challenges.

Moving from personal to societal, we also dissect the role of "white lies" in our daily interactions. Whether it's complimenting a friend's questionable fashion choice or expressing gratitude for a less-than-stellar meal, these small untruths are ingrained in our social etiquette. We tackle the delicate dance of balancing honesty and kindness, particularly highlighting the unique difficulties faced by individuals on the spectrum in navigating these social norms. Listen in as we offer insights and practical advice on handling these tricky situations while maintaining respect for others' feelings and boundaries.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Have you ever wondered if the fear of getting hurt is keeping you from experiencing the true depths of love? Join us on "Get Real with the English Sisters" as we explore the raw and tender process of opening up your heart again after facing significant setbacks like divorce. We share personal stories and insights on how even the simple act of bonding with a pet can be a gentle first step towards embracing vulnerability and rediscovering joy. Whether through romantic relationships, friendships, or the unconditional love of a pet, we argue that the rewards of love are well worth the risks.

Effective communication is the bedrock of any strong relationship, but how do you discuss sensitive topics without causing offense? This episode offers practical advice on navigating those tricky conversations, from expressing personal preferences to addressing deeper symbolic meanings, like dissatisfaction with an engagement ring. We emphasize the importance of understanding and mutual respect, suggesting neutral settings for difficult discussions to foster a constructive dialogue. Tune in for a heartfelt exploration of how seemingly trivial matters can carry profound emotional weight, and learn strategies to foster a loving, open, and communicative relationship.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Ever wondered if the fiery passion of being "crazy in love" can last forever? In this engaging episode of Get Real with the English Sisters - Mind, Health, Anxiety, we reflect on those exhilarating early days of infatuation and the emotional rollercoaster that often comes with them. Through personal stories, we consider whether these intense feelings are truly sustainable and how, with maturity, we begin to cherish a more balanced and enduring form of love.

Moving on, we discuss the invaluable role of stability and unconditional love in long-term relationships. From unwinding after a tough workday to understanding each other's needs, we share our insights on how communication and mutual respect evolve, especially as the dynamics of our relationships change over time. We contrast the constant need for drama with the quiet fulfillment of a peaceful, supportive partnership, emphasizing that balance and respect are the cornerstones of lasting harmony.

Finally, we dive deep into the themes of respect and appreciation. Developing empathy and conscious awareness can transform how we connect with our partners. We tackle the challenge of feeling like the only one making an effort to understand, noting that those who nurture these skills can encourage growth in others. Reflecting on gender differences and generational gaps, we highlight the importance of gratitude and cherishing the small moments. Join us for this heartfelt conversation, and don't forget to connect with us on Instagram!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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What does it mean to be a true friend? Join us on Get Real with the English Sisters as we unravel the fabric of genuine friendship, emphasizing the profound impact it has on our lives. From being a reliable shoulder in tough times to celebrating each other's victories without a hint of jealousy, we explore the rare and precious nature of mutual joy and unconditional support. Drawing from our personal experiences, we delve into the importance of empathy and the vital bond that holds friendships together. We also reflect on how these connections play a significant role in our overall happiness and longevity, particularly in tightly-knit communities like those in the Mediterranean blue zones.

In this heartwarming and sometimes humorous episode, we recount a viral Instagram moment that hilariously captures the curly hair struggle, setting the stage for a discussion on the necessity of prioritizing relationships over work. We touch upon the effort required to nurture these relationships and their immense value in our lives. From the importance of being present with loved ones in their final moments to the social habits that contribute to a longer, happier life, we cover it all. Plus, we share some exciting news about the upcoming Women in Podcasting Awards and invite our listeners to connect with us on Instagram and YouTube. Tune in for a special conversation that underscores why it's crucial to express love and appreciation to those who matter most.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Can you truly feel grateful while still yearning for more? Absolutely, and we’re here to reassure you that it’s perfectly okay to want more without guilt, as long as it doesn’t lead to hedonism. This episode is a heartfelt exploration of how gratitude can act as the "spice of life," enriching our daily experiences and emotional well-being. We dissect the delicate balance between gratitude and ambition, and dive into the complexities of entitlement and hidden struggles behind seemingly perfect lives. By embracing a mindset of gratitude, even in challenging circumstances, we can build resilience and foster a healthier emotional state for ourselves and those around us.

Imagine missing loved ones even while enjoying your personal experiences—it's more common than you think, and it’s a topic we tackle with empathy and insight. We celebrate the importance of self-awareness and gratitude, recognizing that our complex emotional states can lead to a richer, more fulfilling life. Reflecting on the bond between siblings and the effort our mother put into fostering close relationships, we underscore the significance of family and mutual support. Join us as we express our gratitude for you, our listeners, and relish in the joy of sharing these meaningful conversations.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Ready to transform your life with the power of daily habits? Discover how small, consistent actions can lead to significant improvements in your physical and mental well-being. In this episode of "Get Real With the English Sisters," we unravel the secret to lasting change by sharing personal stories and practical tips. Learn how simple routines like daily stretches for sciatica or ensuring regular hydration can become powerful tools for better health. We don't shy away from the challenges, but we also offer realistic solutions, like sneaking extra steps into your day, to make maintaining these routines easier.

Uncover the magic of morning rituals like drinking lemon water, and how this small act can detoxify your liver and keep you hydrated. We discuss the hurdles of forming new habits and how they can seamlessly fit into family life, balancing acts of kindness with fostering independence. Finally, we touch on the essence of daily self-care routines, transforming tasks like removing makeup or brushing teeth into moments of joy. Join the English Sisters on this inspiring journey towards well-being, and don't forget to share your own routines with us—we're building a community of support and inspiration!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Is it easier to accept compliments when you're wearing a designer label? Today, we challenge the way we think about positive feedback, self-worth, and the hidden value of domestic roles. We'll explore why so many of us have a tendency to deflect or downplay compliments, especially when it comes to our appearance or the effort we put into tasks. Discover how something as simple as saying "thank you" can transform your interactions and build your confidence.

We'll dig deep into the nuanced world of self-worth, including the often-overlooked contributions of homemakers who manage to keep households running smoothly without the external validation of a paycheck. From the psychological toll of undervaluation to the societal pressures encapsulated in terms like "yummy mummy," this episode sheds light on the essential but frequently unacknowledged work that goes into maintaining a home. Through personal stories and everyday examples, we emphasize the importance of recognizing and appreciating one's own efforts, embracing compliments graciously rather than pushing them away.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Can choosing comfort over style actually boost your self-confidence? This week on "Get Real With the English Sisters," we explore a woman's journey sparked by a Reddit thread, where she feels more self-assured but less inclined to wear makeup or dress up. We dissect whether this newfound confidence is genuine or a form of complacency, and question the societal expectations that push us towards maintaining a certain appearance. Reflecting on personal experiences and observations, we delve into the impact of these choices on self-esteem and social interactions, pondering the balance between self-care and the effort we put into how we look every day.

Join us as we navigate the liberating yet complex path of rejecting conventional beauty standards. From embracing a natural look inspired by figures like Pamela Anderson to questioning the social costs of opting out of traditional beauty norms, we share anecdotes and reflections that highlight the importance of authenticity in personal appearance. We discuss the subtle nuances of daily grooming habits and the deep-seated influences of upbringing on our attitudes towards makeup. Tune in for a compelling discussion on self-esteem, personal care, and the choices that shape how we present ourselves to the world.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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What if the real impostors are the ones who never feel imposter syndrome? Join us on a deeply reflective journey as we tackle the complex issue of imposter syndrome and its particular impact on women in the workplace. We discuss why women, who often juggle numerous responsibilities, might feel undeserving of their success and explore how societal expectations and multitasking contribute to these feelings. We question whether men receive more inherent praise and fewer managerial responsibilities at home, and emphasize the critical need for more balanced and neutral spaces for shared responsibilities.

Our conversation takes a sharp turn to media representation, as we dissect the troubling portrayal of women on a popular Italian comedy television show. Young women are objectified and silenced, sending disturbing subconscious messages to society, especially to young girls. We connect these portrayals to broader cultural issues, such as imposter syndrome and how women in professional settings might feel undermined or undervalued. The impact of toxic workplace cultures, such as hazing and belittlement, on self-esteem and professional confidence is also scrutinized.

Navigating the challenges of starting a new job can be daunting, especially in unsupportive or hostile environments. Through personal anecdotes, we discuss the detrimental effects of unfair treatment and how it can lead to imposter syndrome. We share strategies to overcome these feelings, emphasizing self-belief, the importance of making mistakes, and recognizing one's value. Finally, we stress the need for open communication with superiors and the importance of commanding respect in a professional setting. Tune in to hear a personal story about trusting instincts during a challenging childbirth experience, and why following your intuition can lead to positive outcomes. Celebrate our nomination in the Women in Podcasting Awards by engaging with us on social media.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

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Do you ever find yourself saying, “You knew I was like this,” as an excuse to avoid change? Think again. Thinking like this can be the difference between a successful relationship and one that fails. We break down why being open to change is crucial, not just for the sake of others, but for our own personal growth. Through heartfelt anecdotes, we highlight how even the most ingrained personality traits can evolve and how learning to control emotions can significantly benefit those closest to us.

In the latter half, we shift our focus to the continuous journey of personal development. We discuss the importance of learning from everyone we meet, emphasizing that personal growth doesn’t stop as we age. Childhood memories of oversized gifts that eventually became useful serve as metaphors for how our perceptions and circumstances change over time. We also reflect on the unexpected longevity and quality of older garments compared to today’s fast fashion, urging everyone to remain open-minded and curious. Join us for a conversation that balances personal authenticity with a zest for experimentation and lifelong learning.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Ever felt the icy tendrils of fear creep into your mind, whispering predictions of doom that, somehow, always seem to come true? Embark with us on a revealing exploration of self-fulfilling prophecies and the staggering power of fear to shape our reality. From the anxious golfer who dreads the water hazard only to splash their ball into it, to the worry that a gray cloud spells certain picnic disaster, we dissect the intricate ways our mindset can truly make or break our experiences. Along the way, The English Sisters celebrate the podcast's milestones and warmly extend an invitation for you to become part of our journey, sharing your own stories of fear and triumph.

Flip the script and join us in unlocking the formidable force of positive thought. Ponder with us as we sift through life's challenges, whether it's the foreboding of misfortune on the golf course or the stress of caring for a loved one battling cancer. Peppered with personal narratives, we delve into how dread can not only invite unwanted outcomes but also rob us of seizing moments of joy and progress. Gain insights on the art of awareness in recognizing our fears to keep them from directing our life's script and learn strategies to foster a mental environment where opportunity thrives.

Wrapping up our heartfelt session, we navigate the crucial act of facing down our fears across life's diverse stages, especially within the intricate dance of relationships. Taking cues from 'The Ultimatum' show, we highlight the necessity of honest communication to circumvent the buildup of resentment. We also tackle the everyday anxieties, like those pesky administrative tasks that, left unattended, can close doors to potential paths. Through our shared experiences and candid reflections, we illustrate that tackling fears head-on isn't just courageous—it's the blueprint for a rich and rewarding existence. And remember, our virtual doors are always open for you to continue this dialogue on social platforms, where we foster a community of support and encouragement.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Have you ever felt a twinge of guilt while indulging in a TV series binge, wondering if perhaps your time could be better spent? Welcome to our world, where we embrace the escape of fiction and debate its role in our real lives. From the royal intrigues of Bridgerton to the spacefaring voyages in Star Trek: Enterprise, we consider the slow burn of character development and the fast pace of our modern existence. Guilty pleasures? Maybe. But we argue that these narrative journeys are more than mere escapism—they're a deep dive into the human condition, offering lessons and empathy that transcend the screen.

Turn up the volume and inhale deeply as we explore the sensory powerhouses of music and scent in our latest podcast episode. A simple melody or the whiff of a rose can catapult us back in time or alter our mood in an instant—such is the magic we unpack this episode. As The English Sisters, we extend an invitation to share your current media loves, whether they be the shows that captivate your evenings or the songs that soundtrack your life. With texts pouring in, we wrap up with love and smiles, our hearts full with the shared joy of the stories and tunes that touch us all.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever felt a twinge of guilt while indulging in a TV series binge, wondering if perhaps your time could be better spent? Welcome to our world, where we embrace the escape of fiction and debate its role in our real lives. From the royal intrigues of Bridgerton to the spacefaring voyages in Star Trek: Enterprise, we consider the slow burn of character development and the fast pace of our modern existence. Guilty pleasures? Maybe. But we argue that these narrative journeys are more than mere escapism—they're a deep dive into the human condition, offering lessons and empathy that transcend the screen.

Turn up the volume and inhale deeply as we explore the sensory powerhouses of music and scent in our latest podcast episode. A simple melody or the whiff of a rose can catapult us back in time or alter our mood in an instant—such is the magic we unpack this episode. As The English Sisters, we extend an invitation to share your current media loves, whether they be the shows that captivate your evenings or the songs that soundtrack your life. With texts pouring in, we wrap up with love and smiles, our hearts full with the shared joy of the stories and tunes that touch us all.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever been magnetically drawn to someone who challenges every thread of your being? Our latest episode delves into the heart of attraction, tearing down the mythos and laying bare the truth of what it means when 'opposites attract'. We tackle the complexities of modern relationships, the risks of echo chambers, and the growth that can sprout from embracing our differences. Discover the joys and trials that come with connecting to those who aren't a mirror image of ourselves, whether it's across the dinner table or in the silence between heartbeats.

This is no ordinary discourse on love and diversity — it's a tapestry woven from the stories of those living it. We take a close look at the dynamics of partnerships that thrive on dissimilarity, sharing tales of individuals who have found strength and fulfillment in what initially seemed alien. From the surprising benefits of a golf swing to the unexpected bonds forged on a mountain trail, our conversation uncovers the transformative power of stepping beyond the comfort zone. So, tune in and be ready to have your perspectives challenged and perhaps, find an affinity with the unfamiliar.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Bonus Episode: Save this relaxing meditation
for when you are in a comfortable place. Do not drive or operate machinery when listening.
Embark on a serene escape from the everyday hustle with our latest meditation session, a balm for the soul, thoughtfully crafted in response to our first text message on the show from a lovely Massachusetts listener. Picture yourself reconnecting with the carefree spirit of youth as we harness the soothing techniques of deep breathing and visualization. It's a journey designed to paint your aspirations in vibrant hues, to shore up the foundations of your self-worth, and to arm you with resilience to leap life's hurdles with grace.

As we contemplate adding bonus episodes of meditations to our weekly podcast episodes, your thoughts are much appreciated and will shape our path forward. If these peaceful interludes resonate and bring tranquility to your days, we're ready to infuse more of them into our shared audio experience, so text us and let us know. Our YouTube channel stands as a testament to our 15 years of crafting these tranquil spaces, offering a sanctuary for relaxation, better sleep, and anxiety relief. In the days to come carry the relaxation and clarity from today's session with you, letting it illuminate every corner of your world.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever caught yourself smiling at a child's unabashed giggle and wondered, "When did I last let my inner child run wild?" That genuine spark of playfulness doesn't need to be a distant memory; let's rediscover it together. This candid discussion unwraps the magic of infusing play into the mundane, transforming household chores into scenes of laughter and shared jokes. We chat about the simple joys of game nights, the hilarity of domestic blunders, and how embracing a dash of planned spontaneity can breathe life into our relationships and day-to-day experiences.

Laugh away the little things with us as we examine the mighty role humor plays in love and camaraderie. Imagine turning a Star Trek mix-up into a bonding spectacle, or an impromptu dance-off becoming a cherished memory. We don't just chat about the concept; we live it, sharing personal tales of life's playful, unexpected moments and the warmth they leave in their wake. This episode might just have laughing more and appreciating the funny side of every day life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

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Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate balance between showcasing our true selves and the guise we often present to the digital world. Feel the pulse of our conversation as we share tales of global connection and the imposter syndrome that lurks within, and find out why human validation is more than a mere pat on the back—it's a crucial awakening from the emotional autopilot we unknowingly engage in.

Wrestling with the disconnection in our tech-saturated lives, we dive into the physical repercussions of emotion suppression and the underestimated power of a simple clench and release. Our journey continues as we reflect on the undeniable significance of voice and visual contact, recounting moments where these interactions were paramount to understanding and empathy. With each anecdote and insight, we dissect the evolving norms of emotional expression across cultural and gender lines, unraveling the complex web of communicating in a digital age. So, lend us your ears and perhaps discover a part of yourself in the stories and strategies we share, as we unravel the nuanced art of emotional authenticity and the pursuit of genuine human connection.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever felt like you're treading water, with your dreams just out of reach? We've all been there, but today's heart-to-heart is about transforming that self-doubt into a steely self-belief that not only strengthens your own resolve but also inspires others to trust in your potential. As we peel back the layers of expectation—yes, even those well-meaning yet heavy aspirations our parents lay on us—we share real-life tales and those of our clients. Together, we navigate that tightrope walk between honoring our dreams and juggling the perceptions others have of us. We also take a candid look at the bittersweet symphony of embracing new ventures, confronting change's shadow, and the enlightening missteps along the way.

Picture this: you're a gardener today and a hypnotherapist tomorrow. Sounds whimsical, but it's the kind of life shifts we tackle in our latest chat. Let's talk identity, and how it's so deeply woven into our life's fabric, be it through our careers or the roles we adopt. Pondering retirement? We've got you covered. We're confronting the emotional whirlwind that can come with life's transitions, and yes, we're even chuckling at the terms 'old' versus 'old, old.' Here, aging isn't a taboo—it's an art form, sprinkled with wisdom and a chance for reinvention at every turn. And through it all, we underscore the continuous, ever-evolving journey of self-improvement and acceptance.

In wrapping up, we lean into the warmth of human connection and the understated heroism of kindness. From our supportive sisterhood to you, we recount those small, daily interactions that can uplift our spirits in a world that sometimes feels too digital. We muse over our upcoming international podcast award application and our summer plans, all while encouraging you to take a peek at our book, "Stress-Free in Three Minutes." Whether it's setting simple, attainable goals or extending a kind word to a stranger (or even a friendly bot), we're here to remind you that your journey toward a confident future is just one heartfelt belief away. Join us and let's march forward, together.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever considered the possibility that you might be the wisest, kindest, and most supportive friend you could ever hope to meet? On Get Real with the English Sisters, we're delving into the transformative power of self-compassion and the art of being your own best friend. Imagine the shift in your world if, for just one week, you treated yourself with the unwavering kindness you'd offer your dearest companion. We'll explore the societal and cultural barriers that often prevent us from adopting this mindset and share the insights on how this practice can be a lifeline, especially when navigating life's tougher moments.

Friendships and relationships take the front seat in our meaningful discussion, where we dissect the dynamics that make each connection unique. Balancing acts aren't just for the circus; they're crucial in maintaining the equilibrium between your roles as a spouse and as an individual with a rich support network. We've all been there, trying to be everything to our partner—confidant, lover, and best friend. In sharing our personal experiences, we shed light on the necessity of a support network that extends beyond your significant other, providing different perspectives and a fuller, more rounded life experience.

Stepping into the psychological arena, we challenge you to a one-week experiment: be the hero in your own story, the friend you've always needed. We'll discuss how the roots of our upbringing and external factors contribute to our emotional resilience. By embracing self-support, we predict a week of self-friendship will spark a lasting commitment to self-care, leading to a more joyful, resilient life. We're grateful for each of you joining our conversation, and we're excited to hear how the self-friendship challenge will unfold in your lives. Get ready to discover just how much you can flourish by becoming your own greatest ally.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever found yourself questioning whether a friend truly has your back, or if their compliments come with a hidden barb? We've all navigated the treacherous waters of relationships where the line between friend and frenemy is as thin as ice in spring. Join us on this heart-to-heart as we share stories resonant with the reality of these complex dynamics, offering a beacon to those seeking to identify the genuine from the disingenuous. We discuss the slow dance of trust-building and the importance of investing in those who earnestly cheer us on, drawing from the wisdom of nature and psychology to guide us.

Have you ever been blindsided by envy within a seemingly supportive partnership? It's an emotion as old as humanity, but our conversation takes it a step further by dissecting its impact on both platonic and romantic relationships. We examine whether envy can be surmounted or if it signals the end of the road, all through a lens of empathy and self-improvement. Our candid exchange aims to empower you to set healthy boundaries and maintain the civil fabric of society, even when the green-eyed monster rears its head.

Wrapping up, we peel back the facade that frenemies often wear, revealing the telltale signs of insincerity that can leave you second-guessing their applause. It's about nurturing friendships that are as authentic as they are supportive, recognizing the value of positive energies and mutual celebration. We invite our listeners to engage with their stories of navigating these nuanced relationships, as we continue to build a community grounded in sincerity on our podcast platform. Remember, it's about protecting your peace and cherishing those who genuinely revel in your light. Join the conversation and find solace in the solidarity of our shared experiences.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever felt suffocated by the incessant quest for perfection in every little thing you do? We've been there, and we're here to tell you, it's time to embrace the magic of 'good enough.' Join us, The English Sisters, as we recount the ways the 80-20% rule has revolutionized our lives, from academia to social mixers. Listen closely, as we're about to reveal how letting go of perfection can lead to a stress-free and joyous existence, and why being a perfectionist might actually be holding you back from true happiness.

Have you ever looked in the mirror and wished for that 100% satisfaction with what you see? Well, we're tossing out the idea that perfect is possible and instead, we're celebrating the 80% victories in self-acceptance and moderation. We're sharing tales of external beauty that hide internal battles and discussing how even a moderate workout can work wonders for the soul. Plus, we're redefining healthy living by mixing nutrient-rich breakfasts with the sweet indulgence of high-quality chocolate, because who wants to live a life of constant denial?

Wipe away that smudge on the mirror, but not because you have to—because you want to. We'll chat about the practicality of not sweating the small stuff, and why a slightly dusty shelf might actually be a sign of a life well-lived. And for those of you who've been seduced by the flawless facades on social media, we're uncovering the beauty in life's messy, unfiltered moments. Tune in for a real talk on living authentically, and don't forget to share your thoughts with us – we're all about that genuine connection beyond the airwaves.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

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Have you ever felt the sting of cold shoulders at a party, or the bite of being bypassed in professional settings? We've all been there, and on "Get Real With The English Sisters," we're peeling back the layers of rejection and the pursuit of likability that often leads to encounters with negativity. As we navigate through these rough emotional seas, we'll share stories and strategies on how to handle being snubbed, whether it's in person or online, and the importance of finding solace in our unique identity. Through candid conversations, we reveal how such experiences, albeit painful, can point us towards those who truly value us for who we are, and why that's a journey worth taking.

This week's heart-to-heart is all about the sweet relief that comes with shedding the weight of others' expectations and the energy drain of insincerity. We'll talk about why it's crucial to cultivate genuine connections and how the digital landscape both complicates and facilitates the search for our tribe. We're also tackling the tricky business of criticism and hostility, especially in the unforgiving realm of social media, and share insights on how to differentiate between feedback that fosters growth and the kind that just tears down. So join us for an episode that's not only about bouncing back from rejection but also about stepping into the empowering light of self-acceptance and authenticity.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever catch yourself waiting for someone else's nod of approval before you can feel good about your own achievements or even your looks? Well, we're tearing down those walls on Get Real with the English Sisters this week. Join us as we tackle the complex dance between self-liking and the pursuit of external validation that seems to be woven into the fabric of our society. We're sharing personal stories, insights, and yes, a few laughs as we uncover why it's not just healthy but necessary to be your own cheerleader in life's grand stadium.

If you've ever mistaken confidence for arrogance, or felt like you needed to hide your self-appreciation to fit in, this is the episode for you. We're peeling back the layers on cultural norms that influence our self-esteem and dissecting the paradox that while confidence attracts, too much can repel. We don't have all the answers, but we've got strategies, coping methods, and a hearty dose of real talk that might just change the way you see yourself. So go on, give us a listen – it's your personal invitation to join a conversation that might just lead to liking yourself a little bit more.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever felt like your world is spinning with the chaos of new beginnings? We've been there too, and it's the heart of our latest conversation where we unpack the whirlwind of emotions that come with starting anew. Whether it's the first day at a new job or the daunting task of buying a house, we share how taking things one step at a time can lead to growth and knowledge. Imagine hitting fast-forward to a moment when today's challenges are mere memories, and join us on this journey of transformation. We're talking self-care, patience, and the transformative power of breaking tasks into manageable pieces.

Emotions aren't just about the heart; they affect every aspect of our lives, from the boardroom to the bedroom. This episode takes you through the winding paths of professional changes and the vulnerable cliffs of personal relationships. Discover how self-care and rest can be your allies against the exhaustion of transition and how opening up to love can leave us feeling vulnerably beautiful. We bring you heartfelt stories and practical advice for navigating these intense emotions, affirming that feeling overwhelmed is a natural part of the growth process.

Finally, we extend a warm invitation to share your own tales of navigating life's overwhelming moments. Connect with us on Instagram at Get Real With the English Sisters, and let's build a community that rides the waves of overwhelm together. By sharing our strategies and stories, we foster a sense of solidarity—reminding each other that none of us are alone in this journey. We can't wait to hear from you on YouTube as well, where our podcast is also available for your viewing pleasure. So tune in, share your thoughts, and let's embrace these experiences with open hearts and minds.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever find yourself standing in front of your closet unsure of what to wear, only to later regret your choice? We've all been there. But what if your wardrobe could be a powerful tool for self-expression and confidence? Join us, The English Sisters, as we unwrap the complex ties between the clothes we wear and the identities we embody. We divulge how our coordinated style is more than a fashion statement—it's a psychological strategy that benefits our therapy clients. And we'll let you in on a secret: how dressing with intention can transform your posture, mood, and interactions with others, even on your roughest days.

Now imagine slipping into your favorite outfit and feeling the immediate shift in your spirits. Sounds magical, right? In this discussion, we reveal the undeniable impact of dressing to impress—yourself! We share stories of how a simple addition, like a stylish jacket, can elevate not just your look but also your sense of self-worth. So, why not conduct a little experiment? Choose an outfit that you adore and observe the difference it makes. We sign off with our trademark love and smiles, encouraging you to harness the power of fashion as a tool for personal empowerment. Join us for a heart-to-heart that might just change the way you view your closet forever.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever caught yourself turning down opportunities, big or small, only to wonder later if fear was pulling the strings? This episode peels back the layers of self-sabotage, that sly villain lurking in our shadows, ready to snatch away our chances at success and happiness. We will take you through the winding paths where self-sabotage hides, from the innocuous to the monumental. You'll hear how a poor hair day can lead to canceled dates and how a night of revelry might ruin a crucial work presentation. With a blend of relatable stories and listener experiences, we'll confront the tricky patterns of self-defeat and the role of friendship in holding up a mirror to our own counterproductive behaviors.

Learn how to tackle the challenge of dismantling self-sabotage mechanisms that end up seizing the opportunities that life gives us. It's a journey that requires introspection and, quite often, the strength to step into the unknown—perhaps leaving behind familiar friendships or facing their backlash. Our conversation will not shy away from these tough transitions, emphasizing the support of our community and the significance of standing by one's convictions. As we wrap up, you'll be invited to reflect on your life, identify your own self-sabotaging tendencies, and embark on a path towards personal growth with a newfound confidence in your value.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever find yourself mindlessly reaching for your phone only to realize you've lost track of time scrolling through an endless sea of apps? This peculiar behavior is exactly what we're unpacking in our latest episode—an intimate journey through the maze of 'popcorn brain,' a term describing the overstimulated state our minds endure in this digital age. Together, we confront the challenge of reclaiming our patience and creativity from the clutches of immediate gratification that technology so often promises. We recount my personal battles with the lure of the screen, divulging the small yet significant joys of disconnecting—even if just for a moment—to gaze out of a window or people-watch, allowing our imagination to flourish once again.

Yet, the episode doesn't stop at mere self-reflection; it peers into the profound influence of smartphone addiction on our lives. We confess about making the deliberate choice to charge our phone away from the bed, symbolizing a step towards overcoming these digital chains. We swap stories about missed moments and the subtle art of setting tech boundaries to preserve the sanctity of our real-world experiences. Highlighting the parallel between material environmentalism and digital sustainability, we broach the critical balance of mindful consumption. Our narrative is woven with threads of wisdom and strategies, inspiring a harmonious blend between the allure of modern technology and the enriching practices of a bygone era—stepping stones towards a more present and balanced existence.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever catch yourself eyeing someone else's lawn, wondering how they keep it so lush? We're peeling back the layers of the "Illusion of Greener Grass" to explore why it's easy to fall into the trap of coveting another's life. With every scroll through social media or overheard story, we confront the shiny facades that tempt us with promises of more fulfilling possessions, opportunities, and relationships. But is it all just a mirage? Join us as we discuss the importance of embracing our own messy, wonderful reality and learn why watering our own grass might be the secret to a more vibrant life.

It's time to circle back and say a huge thank you. Your voices, your stories, and your unwavering support have not just been heard—they've resonated across the globe, from the bustling streets of Taipei to the serene landscapes of Korea, and have been felt as strongly in the US as in London. Through comments, reviews, and every kind of shout-out imaginable, you've turned this conversation into a worldwide dialogue. So here's to you, the heart of our podcast family, as we encourage you to keep sharing, keep connecting, and most of all, keep finding the extraordinary in the ordinary.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever felt the grip of anxiety loosen with a simple shift of focus? That's precisely what we're unpacking today. Join us as we weave through personal revelations and practical tactics to transform anxious energy into a tool for reflection and problem-solving. We start with the intimate act of journaling our fears, dissecting the anatomy of worry to lead us into a more serene state of mind. By confronting the sources of our stress head-on, we uncover how to effectively address the roots of our anxiety, instead of fruitlessly trying to ignore them.

In the quest for presence and joy amid life’s chaos, we turn to the lighter side of things – humor and mindfulness. Writing down thoughts for clarity, breathing deeply, and meditating are just a few of the simple, yet profound practices we discuss. We'll explore how these techniques can tether us to the present, allowing us to relish the reality of the now and find contentment in the day-to-day. No need for a guest in this deeply personal and universally pertinent conversation; instead, it's all about you and how you can apply these strategies to navigate towards a calmer, more joyous existence.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever feel like you're a slave to the never-ending pings of your phone, each one screaming for your immediate attention? We've all been there, and in this heartfelt discussion, we share our own journey towards setting boundaries that protect our peace and sanity.
We dissect the corrosive culture of immediacy that's permeating our work and personal lives. Together, we lay bare the stress of constant connectivity and offer you tangible steps to ease that anxiety. By embracing strategies such as leading by example and creating firm boundaries, this episode promises to hand you back control over your time and your life.

As the conversation unfolds, we unwrap the sweet gift of delayed gratification, illustrating its benefits with personal anecdotes and scientific insights. You'll learn how to apply the 80-20 rule to manage your diet, and we'll discuss the anticipation of weekend treats as a means for resisting immediate cravings. We also ponder whether our collective patience has evaporated with the rise of instant messaging and if reclaiming the nights from technology could restore our sense of fulfillment. Sending out positivity like confetti, this episode is an invitation to slow down, savor the waiting, and join us in reconsidering the pace at which we live our lives.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever noticed how a traffic jam can turn minutes into what feels like hours of frustration? Our latest conversation might just be the key to transforming those moments into an unexpected gift of peace. We unravel the alchemy of slowing down in a society addicted to speed, where the demand for instant gratification leaves us breathless and anxious. Remember the meticulous craftsmanship that went into dresses and jumpers of yesteryear? We do, and we're sharing how embracing that unhurried approach in today's fast-paced world can paradoxically lead to greater productivity and a serene state of mind.

Let's talk about letting go—not just of the steering wheel in a standstill on the highway, but of the clutter in our minds that weighs us down. This episode is an invitation to reflect on what needs to be released and what deserves to be held close to the heart. We'll provide you with vivid, easy-to-apply mental imagery to sever the strings of persistent worries, making room for the joy and appreciation of the present. It's a heartfelt thank you for coming along with us on this journey, and a promise that, together, we can find balance and calm in the beautiful, often chaotic dance of life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever feel like you're running on empty, juggling life's demands? In our latest heart-to-heart, we uncover the secrets to maintaining your energy levels, not by doing more, but by doing what's meaningful. We share candid stories from the trenches of everyday life, where the art of saying no preserves your vitality for the passions that light you up. And through the laughter and the lessons learned from house cleaning gone awry, we find a universal truth: your energy is a precious commodity, and how you spend it can define the richness of your life.

Join us as we weave through the complexities of investing our energy for growth and well-being, and celebrate the small victories that lead to monumental change. We discuss the nuances of personal relationships, the traps of equating wealth with happiness, and the power of finding your own groove in the rhythm of life. With a mix of humor and wisdom, we share how embracing activities that rejuvenate your spirit can transform the ordinary into the extraordinary, and how the right balance in life is the truest path to empowerment.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever chased after happiness like it's a destination, only to find it's more of a journey? Join us and the English Sisters as we unpack the hedonic treadmill, the sneaky psychological phenomenon that keeps our happiness levels in check despite life's ups and downs. We're peeling back the curtain on the fleeting thrill of new purchases and life changes, revealing why that shiny new car or the dream house might not hold the key to long-lasting contentment. Get ready to discover strategies that could help you step off this relentless cycle and cultivate a deeper, more enduring state of joy from within.

It's not just about the big wins; sometimes, the most profound contentment comes from life's small joys. In this heartfelt conversation, we reminisce about the pure delight of moon-gazing and the excitement of anticipation that punctuates our daily lives. The English Sisters share how treasuring these moments and embracing human connection can lead to a more fulfilling existence. Let's toast to the importance of supportive touches, meaningful conversations, and the irreplaceable warmth of a heartfelt hug. Tune in for an enriching discussion that might just inspire you to rediscover the overlooked treasures of your everyday life and find happiness in the places you least expect.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Do you ever feel like you've settled for less than what you truly deserve, whether it's in your personal life, your career, or your fitness goals? We're here to tell you that you can shatter your own expectations and achieve things you never thought possible. In our next podcast episode, we crack open this concept, using personal anecdotes and experiences to illustrate how exceeding self-imposed limits can lead to unimagined success and satisfaction. We'll share tales of luxury vacations on a budget, or hitting fitness goals we never foresaw, all achieved through consistency, dedication, and a little self-love.

But what about those naysayers who question your ambitions, or the societal norms that box you in? We tackle these issues head-on, discussing how tuning into our inner desires can lead to extraordinary outcomes, despite the resistance. We'll also delve into the power of personal growth and its wider impact on the world around you. Whether it's a small improvement in your daily routine or massive shifts in your life, exceeding expectations can foster positivity, resilience, and happiness. So join us on this journey of self-discovery and transformation, and let's start surpassing our own expectations together!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Are you striving for perfection? Trying to live up to an impossible ideal can be exhausting and damaging to our mental health. In this episode, we're getting real about our humanity - all the raw, imperfect, and beautiful moments. We're taking a deep dive into the pressure to be perfect, how it's amplified in today's fast-paced society, and the toll it's taking on our mental well-being. We're also exploring the concept of artificial intelligence, how robots can support us, and what sets us apart from them. Because at the end of the day, it's our very imperfections that make us human.

We're also delving into the complexities of human nature, how we often misinterpret our desires, and how this leads to conflicts. We'll discuss why we crave connection and the dangers of trying to be totally independent. We're also inviting you into our conversation, urging you to join us on social media and share your thoughts on what it means to be human. Don't miss this enlightening discussion about the beauty and challenges of our shared human experience. So, hit the subscribe button and join us on this journey of self-discovery. After all, it's not about being perfect, it's about being human.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Do you often find yourself brushing off warning signs in relationships or job situations? Perhaps it's your desire for a certain outcome or a fear of change that makes you ignore these red flags. We dove deep into the repercussions of neglecting these signs, emphasizing the importance of trusting your gut instinct and recognizing the significance of shared values and beliefs in relationships.

Challenging the statement "together you're stronger," we shed light on why a relationship should be more about complementing each other rather than completing one another. We also shed light on compelling scientific evidence that proves being in a loving relationship can lead to a longer life. Wrapping up the discussion, we emphasized the importance of discerning not just the red flags but also the white flags - indicators of positivity and potential. Tune in to this insightful episode as we navigate through the dilemmas and help you make better decisions in life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Do you ever feel like your feelings don't matter? That they're swept under the rug or simply overlooked? This episode, we, The English Sisters, take a deep dive into the world of emotional validation, exposing its vital importance in our lives. We engage in a thought-provoking discussion about the dangers of dismissing emotions, both our own and those of others. We explore how this dismissive behavior can lead to isolation and inhibit the growth of meaningful relationships. Our real-life examples shine a light on the negative effects of ignoring someone's emotions and how it may prompt them to withdraw.

As we proceed further, the focus shifts to the value of self-validation and its role in understanding and articulating our feelings. We explore how external influences like the media can negatively impact our self-perception and the significance of giving a voice to our experiences. We also delve into empathy's critical role in our interactions and offer gentle tactics to inspire someone to break free from their comfort zone. Come and embark on this enlightening journey of self-discovery with us, where we put emotional validation under the microscope. Together, let's step out of societal confines and give our feelings the acknowledgment they deserve.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Ever wondered why laughter is considered the best medicine, especially when coping with stress and anxiety? This episode will reveal why and how a good chuckle can help to melt away tension. We'll also explore those unexpected situations where laughter can serve as a natural stress relief - yes, even at funerals! We'll walk you through the intricacies of humour, the role of breathing, and how laughter can sometimes be misunderstood in stress-laden situations.

But laughter isn't only for personal wellness. It has the power to change the atmosphere in a boardroom and create unity in a room of monks. We'll dive into the positive impacts of humour on mental health, and how it can bring people together in the most diverse settings. We'll also tackle the topic of fear, duty, and yes, even clowns - demonstrating how laughter can light up even the darkest corners of our lives. So, if you're feeling anxious, stressed, or just in need of a good laugh, don't miss this episode for a light-hearted, uplifting, and insightful conversation.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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How often do we try to bury our pain, to suffer in silence? Ever wondered what healing could happen if we dared to share our suffering? Today's podcast episode is all about the power and importance of sharing our suffering and vulnerabilities. We wrestle with why it can be so tough to open up, especially when past experiences have left us feeling silenced or dismissed. Our discussion explores the transformative impact of someone simply acknowledging our pain, and how even a stranger's understanding can provide comfort. We also explore how online forums can provide a lifeline of support and relatability, showing us we're not alone in our struggles.

We also dive into the challenge and reward of sharing our vulnerabilities. It's no easy task to reveal our fears and pains, especially when those around us are struggling too. Yet, it's precisely in this sharing that we can find solace and strength. More often than not, our loved ones are navigating their own fears and showing their love in unexpected ways. We delve into how to navigate non-life-threatening but painful experiences, and highlight how the internet can be an invaluable resource in these moments.

Finally, we explore the profound role of authentic connections in our lives. True relationships require us to be candid about our emotions, and it can be a struggle to find someone we can trust to share our concerns with. Yet, this discovery can fundamentally change our lives. We also don’t forget to remind our listeners to give us a five star review on Apple Podcast - we’re in this together, after all. So join us, share with us, and let's find healing together.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Have you ever been on the brink of giving up that dream project or study goal, only to wonder what could have been? Welcome to our latest episode, an enlightening discussion that brings forth the true power of perseverance. We engage in a deep dive into the essence of resilience and the significance of a strong support system, be it friends or family, in fuelling motivation. The conversation underscores the fact that perseverance is not easy but it’s worth it; it’s about staring down the face of challenges, knowing that the joy of achieving what we set out to do awaits us on the other side.

Provocative as it may sound, we put forth the argument that perseverance, complemented by discipline and self-esteem, has the potential to outshine natural talent. We explore the beauty of staying hopeful, of keeping those doors of opportunities ajar, even when they seem daunting or improbable. We advocate for an open mind and heart because you never know what your future holds. Come, join us on this journey of discovery. It might be filled with hurdles, but every step is a stride towards satisfaction and accomplishment. Tune in to this episode for a refreshingly new perspective on the power of grit and resilience. Also, don't forget to check out the video version of this episode on our YouTube channel.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Ever wondered how tiny acts of kindness can revolutionize your life? Get ready to unravel the power of small gestures with us, The English Sisters, in this fascinating episode of Get Real. We delve into the concept of a "love bank" where every small act of kindness becomes an emotional deposit. Whether it's making a cup of coffee for a loved one or paying heed to someone's words by putting your phone away, these gestures can significantly impact your personal and professional relationships. We highlight the profound influence of a comforting touch or the rarity of genuine eye contact in today's digital world.

Tune in to explore how these seemingly small gestures can be your expressions of love while enhancing connection with those around you. We also touch upon the often neglected aspect of self-care, emphasizing how even a brief walk in nature can uplift your spirits. So let's embark on this journey of making small yet meaningful changes to create a better life. And don't forget to subscribe and join us on YouTube for more life-enriching content. Remember, a little gesture can make a big difference. Let's spread love, one small gesture at a time.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Ever wondered what could happen if you started treating yourself as a business? By investing in personal growth, striving for quality time, productivity, and financial success - you're taking steps towards a remarkable transformation. We delve into this intriguing concept, examining how this shift can help manage emotions, improve efficiency, and cultivate respect for self and others. We also talk about the power of regular emotional and mental check-ins, and how nature can soothe anxiety.

In this episode, we dissect how applying business principles to our lives can lead to personal growth and success. We discuss the benefits of continuously evaluating our mental health, nourishing relationships, and seeking out productive and quality time. Moreover, we explore how detaching from our past and looking at ourselves objectively can lead to self-improvement and growth. We also touch upon the importance of regular emotional and mental health check-ins and the calming effect nature has on us. Tune in to our enlightening discussion and remember to interact with us on YouTube, Apple Podcasts, and do leave a review.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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What if accessorizing was more than just a fashion statement? Imagine if those little baubles, trinkets, and decor items dotting your life held the key to mental tranquility and self-care. We unravel this fascinating connection, shining light on the riveting interplay between accessories, be it jewelry or home décor, and our psyche. Learn how these often-overlooked items could be significant symbols that send momentous psychological messages, potentially aiding in reducing anxiety and creating a sense of safety.

We further delve into the art of accessorizing as a unique form of self-expression, every bit as important as your sartorial tastes or spoken words. Discover how even the simplest items like lighting fixtures or plants can add comfort and individuality to your space, making it an oasis of your personal style. But remember, accessorizing isn't just about aesthetics, it's a mindful exercise. We urge you to contemplate the environmental impact of your choices and embrace the power of color to influence your mood. Tune in, get inspired, express yourself, and transform your space into a sanctuary that screams 'you'.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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What if the person you betray the most in your life is surprisingly yourself? In today's enlightening discussion, we take a deep dive into the concept of shapeshifting and how it connects to self-betrayal. We examine how we unconsciously morph ourselves to merge with the crowd, and in the process, betray our individual identities, leading to dissatisfaction and emptiness. We'll guide you on how to recognize this harmful habit and how to navigate away from this pattern.

We'll also address another significant form of self-betrayal - self-criticism. Self-criticism, especially in our relationships, can be detrimental and serve as another form of self-betrayal. We'll discuss how we can train our brains to be kinder and how recognizing this self-betrayal can be a liberating moment that opens the door to personal growth. Make sure to visit our YouTube channel to watch the complete video version of our enlightening discussion. So, let's embark on this journey to self-improvement by understanding ourselves better!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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Ever feel overwhelmed by the constant clutter and chaos of your daily life? Picture a life where you tackle each day one manageable step at a time - it's a reality, and we're here to show you how! We're The English Sisters, and on this episode of "Get Real," we're breaking down how to navigate life's chaos, from the mundane to the monumental, with a practical step-by-step approach. We'll also share insights on how a personal assistant can be a game changer in bringing order to your day and why it's so crucial to seek help when the overwhelm gets too intense.

But this isn't just about daily tasks - we're taking a broader scope, applying the step-by-step strategy to significant life events like wedding planning or navigating tough times. Drawing from personal experiences, we unveil how we managed daunting, lengthy processes one step at a time. By considering the consequences of our choices, we'll demonstrate how you can avoid potential conflicts and enjoy life more fully. So, join us as we unravel the art of taking life one step at a time and discover how you too can master this game-changing approach. You're not alone in the chaos - let's tackle it together, one step at a time.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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Ever thought about why we struggle to ask for what we need? It’s a loaded question, one that we peel back layer by layer in this episode. We dive headfirst into the world of 'mind reading' in relationships, and how our upbringing often instills a reticence in us when it comes to expressing needs and desires. From exploring the 'busy vests' nurses wear to the complexities of communication in relationships, this episode is a deep dive into the vulnerability and power involved in asking for what we want.

We then turn the spotlight onto the cultural and individual differences that color our communication styles, drawing parallels with how pets read body language to underscore our points. Our discussions pivot to the workplace, where we underscore the importance of learning how to ask for what we want - a skill that holds us in good stead both professionally and personally. We wrap up our enlightening discourse with a call to action - encouraging you, our cherished listener, to like, subscribe, and follow us on YouTube. So, sit back, tune in, and prepare to view 'asking' in a whole new light.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Did you know that a simple hug could be your most powerful tool in combating stress and boosting your immunity? Come, let's embark on an enlightening journey as we unravel the intricate intricacies of physical touch and its profound influence on our well-being and development right from our infancy. We'll be unraveling the fascinating findings of world-renowned family therapist Virginia Satir who strongly recommends a daily quota of 11 hugs for a healthy life.

Feeling the chills when someone crosses your personal bubble? Or sensing an immediate calm when a friend places an understanding hand on your shoulder? We'll be navigating through these and more as we discuss the importance of balancing physical distancing with our innate need for touch, especially in the years after the pandemic. Additionally, we'll explore the significance of teaching our children about consent, the right to demand and deny hugs and how to express their need for affection. Let's learn together how to give a healing hug and why we should let it linger till the other person lets go. Let's touch hearts through touch!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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Have you ever found yourself feeling guilty for needing help? Rest assured, you're not alone. In this week's chat, we The English Sisters, open up about our own experiences with guilt and shame, particularly the feeling of guilt when needing to hire help. We're here to reassure you - there's no shame in needing assistance. In fact, by doing so, you're not only providing for yourself, but also creating jobs and supporting other businesses. Remember, it's essential to provide quality time and care for our loved ones, even if it means seeking help.

Our journey doesn't stop there; we're also sharing how to let go of these negative emotions that, if left unchecked, can lead to severe issues like depression and anxiety. Sometimes, all it takes is a change in perspective - like the enlightening advice from a neighbour that prompted one of us to shift our viewpoint. We'll discuss how self-recognition and mindfulness can aid in releasing the guilt and shame that often weigh us down.

We believe in the power of self-love and self-care, and in that spirit, we're wrapping up this episode with a guide on how to create a sustainable self-care routine that suits your needs. It's time to shed the guilt and shame, step into your worth, and cultivate a loving relationship with yourself. Join us on this journey of self-discovery and growth, and let's together open the window, breathe, and let go of everything that weighs us down. Tune in, learn, grow, and remember - you are enough.

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Are we always chasing more, forever stuck in a relentless pursuit of perfection? Welcome to our exploration of a perhaps underrated concept: contentment. Let's dive into the vortex created by modern culture that keeps us in a constant state of comparison and the insatiable quest for more. The result? A society burdened with anxiety and discontentment. As we navigate this sea of aspiration and perfection, we also delve into the impact of technological advancements - they've simplified our lives, but at the same time, given us room to ruminate and compare ourselves to others.

Next, we shake off the societal pressures and embrace the idea of a "good enough" life. We discuss how intentionally choosing to be content can create a deep sense of fulfillment. It's time to redefine success, to challenge the notion that more is always better. We're excited to share some practical strategies to help you shift your focus from incessant striving to appreciating what you already have. We'll explore contentment as a powerful tool to overcome anxiety and find joy in simplicity. Let's embark on this journey towards contentment together.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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What if you could extract some beauty or positivity from even your darkest days? What if it's all about adjusting your mindset? Join us on an inspiring journey as we delve into the power of positivity and mindfulness, where we share our perspectives on finding joy in the little moments. We discuss how a simple shift in perception can prevent us from labeling our days as 'bad', and how this subtle change can make all the difference.

From the depths of the ocean, we bring you a marvelous tale of the Portuguese Man of War - an intriguing creature that challenges our understanding of individuality and survival. Marvel with us as we unveil the fascinating complexity of this creature, a colony of several small organisms living in collective harmony, each unable to survive alone. This beautiful blend of personal development and nature exploration will leave you with thought-provoking insights and fascinating discoveries to ponder long after the episode ends.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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Ever found yourself in a conversation looped in negativity, or found that a seemingly harmless conversation has caused friction in a relationship? Ponder this, do we really give thought to the conversations we engage in every day, and how they shape our relationships and lives? This episode is dedicated to dissecting how our everyday conversations can become powerful tools for change and even improve our lives. We question the subjects we choose to discuss, like politics and religion, their potential pitfalls, and how avoiding such topics may actually be beneficial in maintaining harmony.

Steering into deeper waters, we tackle the art of handling difficult conversations and how to break free from the web of negativity they often spin. We offer pearls of wisdom on how to shift the atmosphere of a conversation, from being a venting ground to a nurturing space of empathy and understanding. We also emphasize the need to be conscious of what we bring up in our conversations with loved ones and how tweaking these can lead to healthier, happier relationships. So, join the conversation and let's start making a difference with our words. Let's alter our conversation landscape for the better!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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Fuel your curiosity as we explore the profound influence of our environment on self-control and lifestyle. Transform your life by making simple changes to your surroundings and see how the brain, naturally inclined towards pleasure, can be trained for healthier choices. Take a journey with us as we illustrate with practical examples - from the seemingly insignificant act of repositioning unhealthy snacks to the subtle power of choosing your company and your workspace.

Experience the ripple effect of change as we discuss how even minor alterations can significantly impact your work efficiency and relationships. We delve into the nuanced psychology of how our seating arrangements, our view, and even our treat selections can influence our behaviors and attitudes. Join us as we dissect environmental influences and their potential to shape our outlook on life, opening new opportunities and positively impacting our relationships.

We close on an inspiring note, advocating for personal experiments with change. Whether it's immersing yourself in a new city, breaking away from the familiar, or deliberately avoiding certain environments, these changes can be the stepping-stones to achieving goals and fostering a better life. We invite you to challenge yourself with new experiences and share your reflections. And remember, even luxury can take some getting used to! Leave us a review on Apple Podcast and Spotify and help our podcast community grow.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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Did you know that you could be a puppeteer of sorts, tugging at people’s emotions in disguise without even realizing it? Our latest podcast episode uncovers the unsettling realm of emotional blackmail— a phenomenon that's more common than you'd think, slipping right into the fabric of our daily interactions, especially in parent-child and romantic relationships.

We promise an enlightening discussion on the tricky difference between rewards and emotional manipulations, sharing insights on how a simple act of empathy could help defuse potential conflicts. Unveiling the cunning mask of emotional blackmail, we delve into its grim repercussions, demonstrating how it can be mistaken for happiness, jealousy, or even cultural norms. With punishment and rewards being the prime weapons of emotional blackmailers, we hammer out the need to recognize and respect boundaries and feelings to sustain healthy relationships. So, join us on this enlightening journey, and let's ensure we're not hurting the ones we care about most.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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Ever thought about what YOLO - You Only Live Once - really means to you? Listen in, because we're about to take you on a journey to explore the pressures and implications of this catchphrase. From enticing dangerous escapades to fostering authentic connections and welcoming opportunities, we're stripping down YOLO to its barest form. We're here to remind you that even though you get one shot at life, it doesn't mean you should throw caution to the wind.

But that's not all! We also dive deep into strategies for managing an overwhelmed mind. It's a chaotic world out there, and it's easy to get caught up in the whirlwind of life. We bring light to the healing powers of meditation and hypnosis, urging you to take some time out for self-care. Don't forget to leave us your thoughts on Apple Podcasts or your favorite podcast app. And guess what? Our YouTube channel has the entire episode on video. So tune in, live it up, and remember - you only live once and that's ok! 

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Imagine transforming your relationship with food and amplifying the pleasure of eating, just by choosing mindfully and savouring each bite. Sounds enticing? That's exactly what we're exploring in this episode. Taking inspiration from a recent indulgence at a local bakery, we delved into how the act of savouring food can enrich our lives and help us appreciate the fullness of flavors. The science of it is equally intriguing - our brains, it seems, can't tell the difference between what we imagine eating and what we actually consume.

Buckle up for a culinary journey that's as much about sensory experiences as it is about food. From reminiscing about the unique smells and flavors of the places we have called home, to the delight of savoring a small beer, we're talking about how food, smells, and tastes connect with our emotions. We also tackle the impact of the fast-food industry on our eating habits and how mindful eating can help us navigate that. As a bonus, we also discuss the transformative potential of fine dining and gourmet cuisine. This episode is a veritable feast for your senses! As we promised here is the story we mentioned in this episode from our book Stress Free in Three Minutes;

PASSING THROUGH

"Eat me quick," said the hamburger.
"Stuff me down," said the cream cake.
"No room for me," said the mega muffin
"I want to pass through you too.
Don't leave me sitting here alone.
Eat me fast!
I'm so yummy and will make you smile, as you eat me quick and stuff me down.
I can't wait to pass through you, although I might get stuck somewhere deep down inside and fester for a while.
Never mind!
I want to make you mine."
Maybe it's time to stop
and think about what goes in and what comes out.
Think about how you feel and how you know what really does you good, what is going to pass through you, today, tomorrow and the next day.
So smooth, so light, so fresh, so healthy - nutritious foods that leave you feeling as if they journeyed through you and left you with the gift of life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

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Are you ready to unearth the superhero within you? You're about to embark on an enlightening journey as we illuminate the behavioral patterns that restrain us from unlocking our full potential. We've all got our kryptonite - those deeply embedded vulnerabilities and weaknesses that we've carried from childhood. These could manifest as relationship issues, fear of failure, procrastination, or overeating.

This episode peels back the layers on our personal vulnerabilities - our kryptonite - and how it can sometimes trip us up in our relationships and day-to-day lives. It’s all about identifying these potential weak spots and taking action to overcome them. We'll chat about the impact of power dynamics in relationships, and how you can navigate these challenges through self-awareness. With an understanding of how these powerful habits form and how they can limit us, you'll be equipped with the tools to break free and fully embrace your potential. So, tune in, get comfortable, and prepare to unleash the superhero within you.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever wondered why a simple smile from a stranger can brighten your day? Turns out, the act of kindness not only elevates other’s spirits but can activate our brain's pleasure and reward centers, providing a natural 'helpers high'. In this captivating episode, we shed light on how sprinkling kindness around can serve as a potent remedy to combat chronic anxiety. As we navigate through this enlightening conversation, we unpack the science behind it all and illustrate how even the most minute gestures of kindness can have a profound impact on our mental health.

But the benevolence shouldn't stop with others, we emphasize the crucial role of being kind to oneself. Oftentimes, we get so entrenched in caring for others, we forget to cater to our own needs. This episode will guide you to better recognize this pattern through heightened self-awareness and equip you with the tools to practice positive self-talk. So tune in, and explore how showering yourself with kindness can be a game-changer in managing anxiety. Let's not just spread kindness to others, but extend that same compassion to ourselves. Join us on this journey and uncover the hidden power of kindness in alleviating anxiety.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

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Ever felt like your outfit has the power to make or break your day? We certainly do! Join us as we share personal stories and insights on how choosing the right attire can impact your mood, experiences, and even your productivity. Learn from our sister-in-law's impeccable sense of style and discover how planning your outfit can help you seize the day!

We also dive into the fascinating world of enclosed cognition and its effect on our emotional state and performance. Did you know that 96% of people report a change in their mood when they switch up their wardrobe? We'll explore fashion anxiety, its overwhelming effects, and how embracing your personal style can bring out the best in you. So, tune in and let us transform the way you think about fashion and your daily attire!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Do you ever find yourself feeling guilty or anxious about not meeting your parents' expectations? Discover how to break free from this "curse" in our eye-opening and empowering conversation. We'll explore the subtle ways parental expectations can manifest, such as a simple facial expression or a reward for meeting their standards, and discuss how understanding that our parents' expectations may have been shaped by their own upbringing can help us develop empathy and ultimately break free from this cycle.

Join us, The English Sisters podcast duo, as we discuss the importance of defining our own roles in life rather than letting ourselves be defined by the expectations of our parents. We'll address the implications of these expectations on our futures and those of our children, and invite you to share your experiences with us. Don't miss this chance to find relief from the guilt and anxiety of not meeting parental expectations and learn how to create your own path in life. Tune in, to Get Real with The English Sisters, and become part of our podcast family.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Are you feeling the pressure and anxiety that comes with milestone birthdays like the big three-oh? Trust us, you're not alone! That's why we've dedicated this week's episode to exploring the importance of looking forward to these milestones, the nostalgia of leaving your twenties, and the societal pressures to achieve certain things by the time you turn thirty. Join us as we share our own experiences and discuss the cultural significance of celebrating birthdays. By the end, you'll be pumped up and ready to celebrate your milestone birthday with enthusiasm!

We don't stop there, though. We dive into the biblical idea of the thirtieth birthday as a time of breakthrough and personal power, and how wisdom is the real treasure that grows with age. Let's talk about the mindset that's truly essential for living our best lives and how society tends to overlook the value of wisdom. Facing the challenges of finding a partner after turning thirty? We've got you covered! We also touch on embracing the single life and starting your travel adventures to broaden your horizons. So, tune in and let's celebrate our milestone birthdays together with newfound excitement!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever wondered how making your bed in the morning can impact your day? Discover the surprising benefits of this simple routine as we, The English Sisters, share our experiences and hilarious childhood memories, including our dog Otto's sneaky bedroom antics!

Join us as we reminisce about our school days, emphasizing the importance of self-discipline and how maintaining tidy living spaces can help us stay focused and efficient. Learn the power of making your bed and how it can set a positive tone for the rest of your day, boosting productivity and keeping you on track with your goals. Don't forget to connect with us on Instagram and share your thoughts on this fascinating topic!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever wondered if your friendships are truly healthy and supportive, or if there's something more sinister lurking beneath the surface? Join us as we share our personal experiences and insights on how to spot emotional manipulation in friendships and ways to protect yourself and your friends from these toxic dynamics.

Throughout this eye-opening episode, we delve into the signs of manipulative relationships and how they can lead to feelings of insecurity and self-doubt. We also examine how some friends might pressure or judge you, disregarding your boundaries and well-being. But don't worry, we've got your back! We'll also teach you how to be empathetic and supportive while still prioritizing your own growth and happiness.

Lastly, let's not forget that sometimes we might be the ones unknowingly manipulating our friends. We encourage you to take a step back, reflect on your actions, and ensure that you're acting in the best interest of your friends. With awareness and understanding, we can cultivate healthier and more supportive relationships that bring out the best in everyone involved. Listen now and don't forget to share this crucial episode with your loved ones!

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Are you constantly bombarded by social media, comparing yourself to others and feeling like you're always missing out? Fear not, as we, The English Sisters, explore the world of FOMO (Fear of Missing Out) and its counterpart, JOMO (Joy of Missing Out) in this enlightening episode. We discuss the curated reality of social media and the impact it has on our mental well-being, as well as the pressure to document our every move while trying to keep up with others.

But there's a light at the end of the tunnel - it's time to embrace JOMO! We share tips on disconnecting from the constant noise of social media and focusing on self-care, helping you find relief and happiness in your own world. From scheduling personal time to taking "pyjama days" and stepping away from Instagram, learn how to transition from the FOMO mindset to the JOMO way of life. So, join us for a much-needed conversation on overcoming those nagging feelings of missing out and discovering the joy in simply being present in our own lives.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Mind your words for anxiety relief because the words that you use everyday have a real impact on how you feel that day.
Have you ever wondered how speaking more than one language can shape your thoughts and perception of the world? Join us on this enlightening journey as we, a pair of bilingual speakers, unravel the mysteries of linguistic relativity and its impact on our lives. We discuss the advantages of having access to a diverse range of words to express ourselves and how not having the words to describe something, can limit our reality.
As we navigate through the complexities of language, we also share personal stories and insights on the power of positive self-labeling and how our words can influence our reality. We talk about breaking free from the cycle of self-pity that can be triggered by labeling ourselves with certain words like "widow," "orphan," or "pensioner." Additionally, we touch upon an eerie new show, “The Big Door Prize" about a machine that prints out cards revealing people's life purposes, and how this can lead to feelings of being conditioned. Tune in and discover how language shapes our perception of the world, and the power it holds over us.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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The Surprising Reason Why Traveling Helps with Anxiety.
This week we chat about how helpful travel can be for your mental health. You would think that travel could do the opposite for you. We know that traveling can be stressful. When you are feeling anxious or feeling stressed it could be the last thing you would consider doing however think again! Travel can have an amazing positive impact on your life in the most unexpected ways! It makes you stronger, more resilient and leaves you feeling refreshed and can give you a totally new perspective your life.

The Benefits of Travel
* Stress relief. Traveling can be a great way to relieve stress, as it provides an escape from the everyday pressures of life.

• Increased confidence and self-esteem. When you travel, you learn new things about yourself and the world that make you feel more confident in your abilities as well as more connected with others around you and this can have a positive impact on your mental health overall.

Traveling offers many benefits when you suffer from anxiety or mild depression because it helps you expand your horizons by exposing you to new cultures and environments. This will make you feel less trapped by your current situation situation and will help you make positive changes in your life so that you can continue to continue to explore new places once you return home again.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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The Benefits of Life Long Learning for Mental Health - Anxiety Relief!
In this episode of Get Real With The English Sisters we explore the connection between lifelong learning and mental health. We chat about our own personal experiences on  how engaging in learning activities throughout our lives can positively impact our brain function, emotional well-being, and overall mental health.  We explore ways in which you can incorporate learning into your daily routines. Whether it's through taking a class, reading a book, or trying a new hobby, we'll show you how lifelong learning can be a powerful tool for maintaining and improving mental health. Tune in to discover the benefits of learning and how it can lead to a more fulfilling and happier life!

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How Effective Delegation Can Change Your Life - Anxiety Relief
Do you ever feel overwhelmed by the never-ending to-do list? Does the thought of delegating tasks make you anxious? Do you find it difficult to let go? In this podcast episode of Get Real With The English Sisters, we explore the power of delegation and how it can actually change your life and relieve anxiety.! We chat about our personal experiences with delegation, how it has positively impacted our mental health, and offer tips on how to effectively delegate tasks. Join us as you learn how to let go of control and find more balance in your life through delegation. Tune in to this episode to discover how delegating can be a game-changer for your mental health.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Start LIVING Your Rich Life TODAY - Anxiety Relief
We were watching the Netflix series 'How to Get Rich' with Ramit Sethi who teaches people how to live a rich life and helps straighten out their finances and we noticed it's not so much about how much money you have but much more about how you choose to allocate and enjoy your money. We grew up with immigrant and refugee parents who met in the United Kingdom with no money and made a life for themselves. Growing up we were 'poor' however our Mum especially always lived her 'Rich Life' and in this episode of Get Real with The English Sisters we chat about how she did it and how we learnt those lessons that have served us well leaving us feeling very blessed. Join us to learn how a sofa from the tip lead to a dream holiday in Spain!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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The Secret to Building CONFIDENCE - Anxiety Relief
Do you struggle with self-doubt and lack of confidence? In this episode of Get Real with The English Sisters we'll share how you can build layers of confidence step by step. When you take action to build your confidence you’ll notice that you can begin to live your best life and reduce your stress and anxiety! From changing your mindset to stepping out of your comfort zone, we'll cover everything you need to know to boost your confidence and achieve your goals. Whether you're looking to advance in your career or improve your personal relationships, this episode is for you. Tune in and start building your confidence today!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes to support our work.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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The Impact of Vulnerability and Low Self-Esteem on Your Life - Anxiety ReliefWelcome to this episode of our podcast, Get Real with The English Sisters where we'll be exploring the concept of vulnerability versus low self-esteem. These two terms are often used interchangeably, but they actually represent distinct concepts that can have a significant impact on our emotional well-being and relationships.

Vulnerability refers to the willingness to open ourselves up and expose our true selves to others, even when it feels uncomfortable or risky. This can involve admitting our fears, sharing our struggles, or revealing our weaknesses. When we're vulnerable, we allow others to see us as we truly are, which can create a deeper sense of connection and intimacy in our relationships.

Low self-esteem, on the other hand, is a negative perception of oneself that can lead to feelings of worthlessness, insecurity, and self-doubt. People with low self-esteem often struggle to accept compliments or positive feedback, and may engage in negative self-talk or self-sabotage.

In this episode, we'll explore the differences between vulnerability and low self-esteem, and discuss how they can impact our personal and professional lives. We'll also provide tips and strategies for cultivating vulnerability and improving self-esteem, so that you can build stronger, more meaningful relationships and live a more fulfilling life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Why Being Hopeful Helps with Anxiety!
Hello and welcome to today's podcast episode of Get Real with The English Sisters, where we will chatting about the human race and our innate capacity for hope. As a species, humans have a remarkable ability to look beyond present circumstances and imagine a better future. We have faced numerous challenges throughout history, yet we continue to press on, adapting and overcoming obstacles in pursuit of a brighter tomorrow. It is important to remember this when we are feeling anxious.

It's easy to feel like your life doesn't matter if you're suffering from anxiety. It's also possible to feel like your anxiety is holding you back, and it's important to remember that feeling anxious is completely normal, even healthy. Being hopeful can help with your anxiety by helping you fight against negative thoughts, which helps you have some breathing room and allow room for new positive thoughts. The more hope you have, the more you will be able to deal with your anxiety and the more empowered you become.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients online worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please message us on Instagram @getrealwiththeenglishsisters or email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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We want to help you with your anxiety! In this episode of Get Real with The English Sisters we discuss what you can do if you are experiencing emotional numbness!
Emotional numbness can be a challenging experience to cope with, but there are several strategies you can try to help manage it:

1. Practice self-care: Take care of your physical needs by getting enough sleep, eating nutritious foods, and engaging in regular exercise. This will help improve your mood and well-being.
2. Connect with others: Reach out to friends and loved ones and try to engage in activities that you enjoy together. This will help you feel less isolated and more positive.
3. Engage in mindfulness practices, such as meditation or deep breathing exercises. These practices can help you become more aware of your emotions and increase your capacity to experience them.
4. Seek professional help: Consider seeking the help of a mental health professional, such as a therapist or counselor. They can provide you with tools and strategies to manage your emotions and work through any underlying issues that may be contributing to your emotional numbness.

Remember, everyone experiences emotions differently, and it's okay to seek support if you're struggling. With time, patience, and the right support, it is possible to cope with emotional numbness and start to feel more connected to your emotions again.

Hypnotherapy coaching sessions can help if you are struggling with anxiety and emotional numbness. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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It's Ok Not to Be Ok and You Are Not Alone! - Anxiety Relief!

It's ok not to be ok and you're not alone. We have to accept that it’s absolutely fine not to be ok! It’s ok to talk about mental health! You don't have to do this alone! We are here to help you embrace the fact that it's ok not to be ok and speak up about it! As humans we aren't built to be happy 24/7 and that's totally ok. Throughout this podcast episode of Get Real With The English Sisters we discuss ways to cope with the roller coaster of emotions, how to deal with anxiety in your daily life, and most importantly ... how to accept that it's ok not to be ok!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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The Number One Reason Why Excuses Are Your Enemy! - Anxiety Relief!Do you find yourself making a lot of excuses? In this episode of Get Real With The English Sisters we chat about why making excuses are your worst enemy! They can end up being part of your common behavior when you feel feel unmotivated, overwhelmed, or afraid of failure, causing you anxiety!
Here are a few tips to help stop making excuses that will help you feel less anxious and achieve your full potential.

1. Take responsibility: Acknowledge that you are responsible for your own actions and outcomes. Instead of blaming others or external circumstances, focus on what you can control and take ownership of your choices.
2. Identify limiting beliefs: Often, our excuses are rooted in limiting beliefs we hold about ourselves or our abilities.
3. Set realistic goals: Setting goals that are realistic and achievable can help you stay motivated and prevent you from making excuses.
4. Hold yourself accountable: Find ways to hold yourself accountable for your actions and progress towards your goals. This could include tracking your progress, finding an accountability partner, or using rewards as motivation.

Changing your behavior takes time and effort. however it is extremely rewarding when you stop making excuses and start taking control of your life!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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Logic Versus Emotion! - Anxiety Relief!
In this weeks episode of Get Real with The English Sisters we discuss logic versus emotion and which tends to get the upper hand. Logic is the domain of the conscious mind and emotion is ruled by the unconscious or subconscious mind. We often think we make our decisions using logic however emotions often outweigh logic. Both logic and emotion have their strengths as decision making tools and we think that it is important to be aware which you are using when making a decision. Once aware you can calibrate and decide in a more conscious way which is the best for you!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Why You Really Need a Capsule Wardrobe! - Anxiety Relief Tips

In this weeks podcast episode of Get Real with The English Sisters we discuss why a capsule wardrobe, a collection of clothes you can mix and match can simplify your life and reduce stress and anxiety!

A capsule wardrobe will encourage
you to buy clothes that are versatile and can be worn in multiple ways!

First, it reduces decision fatigue and anxiety. Deciding what to wear each day can be exhausting and it's easy to get caught up in the daily grind of making outfit choices. A capsule wardrobe helps you cut down on this decision-making process by limiting the number of items you have in your closet at any given time, which makes choosing an outfit easier and faster!
Second, a capsule wardrobe streamlines your morning routine by providing an easy way to get dressed without having to think too much about it Thirdly - because there are fewer items overall - this type of system saves money over time and is more environmentally friendly because there aren't as many purchases needed per season/year and this also reduces anxiety.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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The TRUTH ABOUT AMBITION! Does it Make you Anxious? - Anxiety Relief!
In this week's podcast episode of Get Real with The English Sisters we chat about Ambition and does being ambitious cause anxiety?
Does it make you more anxious?
Does it make you sexy?
Does it cause stress and burnout?
Ambition is a driving force that motivates individuals to pursue their goals and aspirations. It can be positive and lead to personal and professional growth, but it can also become negative and consume one's thoughts and actions to the point of neglecting important relationships and personal well-being causing anxiety. Yes, ambition can cause anxiety. According to Psychology Today, ambition can lead to fear and anxiety, unless the person is able to manage the symptoms and recognize them once they start creeping in. You can cope with anxiety caused by ambition by recognizing when you need to take a break and set realistic goals. Ambition and anxiety are often linked and it’s important to recognize when you need to take a break and focus on self-care.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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SELF DEPRECATION: What a Mistake! - Anxiety Relief!
What's the worse thing you say to yourself or say to others about yourselves. Self deprecation is a nasty habit most of us suffer from at one time or other and it can trigger bad bouts of anxiety! The ugly truth about self deprecating is that so many of us do this at an unconscious level and it becomes part of our lives. We belittle ourselves and put ourselves down. When self deprecation is deeply rooted in a family environment or even in the local culture it really can be insidious and to eradicate it, one must become aware of it and then take constant steps to stop it! Lewis Capaldi opened up in the Dairy of a CEO podcast, about how he constantly self deprecates and about how much anxiety he suffers from. Hearing this makes our heart bleed because he is such a talented artist! You won't want to miss this week's episode of Get Real with The English Sisters if you resonate with self deprecation because when you stop making the mistake of self deprecating you will get anxiety relief! Listen now!
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Don't Fall for Extremes Learn to Moderate Like a Pro! - Anxiety Relief!

In what's called "the Goldilocks effect," infants naturally tune in to experiences that are neither too simple nor too difficult. They avoid extremes and choose the middle ground. Marketers also know that shoppers choose the middle ground when presented with products and they make the most of this! However we are constantly being bombarded wit extremes when it comes to our culture! "You can never be too rich or too thin" is a persistent message. Extremes in politics and food choices too! We need to learn to moderate our lives like pros so that we live a happy and balanced life! Bring on moderation for anxiety relief at its best!
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Are You Stuck! Anxiety Relief! In this episode of Get Real with The English Sisters we chat about how to stop feeling stuck in life or at work. It seems that more than ever people are feeling stuck! The pandemic has left many wondering what the future holds and with a deep sense of anxiety! PEOPLE in their late 20’s and 30’s feel as if time is running out and that they can’t manage to get the life they want! One of the ways you can stop feeling stuck is by changing things up! Try new things, venture out and experience different things! Consider changing location, take a trip! You can also consider changing careers or reinvent yourself completely!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Hack Your Brains Algorithm for Anxiety Relief - Is Your Brain like a Computer?
In this week's episode of Get Real with The English Sisters we chat about how our brains, our minds, act like a computer and follow programs.

When we spend time on social media we get fed content that we watch, like and search for! We get to see the content we focus on! If we are watching content that is making us anxious we just keep seeing more of that content without realising it on a conscious level!

We can curate the content we focus on JUST BY MAKING A CONSCIOUS DECISION TO CURATE OUR OWN CONTENT! There is so much external suffering, doom and sadness in the world and it is OVERWHELMING and YET there is also so much beauty, happiness, sunshine and good in the world that often goes unseen!
If you want to hack your brains algorithm you can focus on what you want more of AND YOU WILL SEE MORE OF THAT IN YOUR LIFE! Listen to the full podcast episode to learn to look after your mental health and the content you curate in your mind.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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How to Commit Even When You No Longer Feel Like It! - Anxiety Relief
In this episode of Get Real with The English Sisters we chat about commitment! Are you in the mood to continue to stay committed even when the mood has left you!
Staying committed to a goal or task can be challenging, especially when motivation wanes. Here are some tips that can help:
Break it down: Divide your goal into smaller, manageable steps. This makes it easier to stay focused and avoid feeling overwhelmed.
Get accountability: Find a friend or mentor who can hold you accountable and provide support.
Celebrate progress: Regularly celebrate your progress, no matter how small. This reinforces a sense of accomplishment and helps to sustain motivation.
Stay organized: Keep track of your progress and tasks in a planner or to-do list.
Stay positive: Focus on your strengths and the progress you've made, rather than dwelling on setbacks.
Be flexible: Be open to adjusting your plan if necessary and don't be too hard on yourself if you slip up.
Take care of yourself: Get adequate sleep, exercise, and maintain a healthy diet. This can help reduce stress and anxiety and boost overall well-being, making it easier to stay committed.
Remember, staying committed takes effort and time, but the rewards of achieving your goals are well worth it.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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The Number One Reason We Need Tender Loving Care (TLC) More Than Ever! - Anxiety Relief!

Can you ever get enough Tender Loving Care? That’s what we are going to chat about in this week’s episode of Get Real with The English Sisters! The Pandemic has left us all with some trauma on a scale from 1-10. As we try to get back to normal, after the suffering and loss we have all been through, TLC is something we can all benefit from. When you learn to give yourself a hug and a dose of TLC every day and you learn to make this part of your daily practice just like brushing your teeth, anxiety tends to subside naturally! Try this we find it works for us and for our clients.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Kylie Jenner Wearing Schiaparelli Fake Lion Head Where’s COMMON SENSE? - Anxiety Relief!

In this weeks episode of Get Real with The English Sisters, we ask is common sense really that common? From what we have been hearing lately, it's not that common! We ask ourselves what is Kylie Jenner thinking wearing Schiaparelli fake Lion Head? Where’s the COMMON SENSE? With Trophy hunting still happening today, this is just simply not in good taste or sending the right message and in our opinion lacks judgement and common sense. Does this cause anxiety? Yes it does because making decisions that aren't well thought out not only for those making the decisions but also for those around them is one of the main causes of anxiety.

Join us as we chat about the benefits of nurturing common sense as we come to the conclusions that actually it is something that's worth learning.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Warning: Stop Lying to Yourself! - Anxiety Relief!
Have you ever told a lie? We certainly have! Have you ever lied to yourself? We certainly have! We think everyone has, at one time or other! Listen to this weeks episode of Get Real with The English Sisters to find out the number one reason you need to stop lying to yourself! Whether you call it deception or denial it’s always a way of lying to yourself! If you continually lie to yourself it will cause anxiety and when you stop it will give you anxiety relief! Listen in and share your experiences with us on our Instagram @getrealwiththeenglishsisters. What are your thoughts?
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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Bonus Episode - The Secret to Being Just Another Brick in The Wall - Anxiety Relief!

In this week’s bonus episode of Get Real with The English Sisters we chat about the importance of human Connection! The Pink Floyd classic song you are just another brick in the wall was a protest against corporal punishment however it brought to mind how yes as humans we need to be a brick in a wall supporting all the other bricks in the wall! Each brick adds strength to the wall and together we are happier, healthier and stronger! We need to be connected to a community because without others we struggle and anxiety builds! When we have human connection it even impacts our immune system! Thats why it’s so important for our mental health and well-being! Let us know your thoughts! It’s worth starting to build a wall if human connection! Let’s place the first bricks to build our community!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Stop Using Generalizations! In this weeks episode of Get Real with The English Sisters we chat about how harmful generalisations can be! Are they the same stereotypes? In relationships using language that generalizes your partners behavior can be harmful. Statements such “You never help!” Or you never finish things!” Or “You always do this” When you catch yourself doing this, you can ask yourself - “Is this true?” Using this kind of language can become a self fulfilling prophecy and actually become true! In the struggle to lose weight you may catch yourself using generalisations such as “It’s really difficult to lose weight” Generalisations can be a good thing in some cases because they help us learn! For example once we learn what a door is we can recognize all doors and know how to use them. When generalisations are not helpful that’s when they cause anxiety and be harmful even leading to phobias. Often one dog bite can lead to a phobia about dogs. Listen in! Let us know your thoughts.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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**REPLACE CAN’T WITH WON’T An Incredibly Easy Method That Works For All! - Anxiety Relief!

Happy New Year! The Number One Podcast for Anxiety Relief that will leave you smiling in 2023! In this episode of Get Real with The English Sisters we dig deep into the nitty gritty of how the way we use language can have serious consequences on our general anxiety. The good news is that there are some simple language hacks that we can implement from today and will help with your New Year’s resolutions! REPLACE CAN’T WITH WON’T An Incredibly Easy Method That Works For All! - Anxiety Relief! Understanding the difference between Can’t and Won’t. “99 percent of the time when people say I can’t do this, it really means I won’t do this” Maria Forleo
Most often then** not won’t means we don’t want to, it’s not a priority right now! If you start experimenting with the words can’t and won’t and start using won’t instead of can’t, it empowers you in the long run to really know how you are feeling about something. So for example - I can’t learn work out right now becomes I won’t work out right now because I prefer to watch White Lotus. Then if that is really what you want to do, DO IT and own the moment, fully enjoy what you have decided to do! On the other hand if it’s just an disempowering excuse! It will make you realize that you need to work out! Try it! Enjoy our lively chat and do come and share your thoughts! Will you start replacing Can’t with Won’t? Try this it works!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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No. 1 Reason Failure Is Crucial To Your Success! - Anxiety Relief!
Failing is part of life and ultimately an essential step to succeeding. You can't really expect to succeed if you don't learn how to fail. In this weeks episode of the podcast we chat about how learning to accept failure can ease anxiety and allow you to enjoy the journey towards success! In Neurolinguistic Programming one of the presuppositions is that there "is no failure only feedback" When we learnt this it was life changing! It made us come to the understanding that whatever we do in life and no matter the outcome we can always learn valuable lessons from it.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Do you think it's possible to slow down to stop feeling anxious. In this episode of Get Real with The English Sisters we chat about the number one reason why slowing down can help relieve anxiety because it allows you to calm down and because you feel calmer you will be instantly more productive. Slowing down will have strong ramifications in all areas of your life! You will notice your productivity increases, your creativity blossoms and your relationships get stronger and healthier!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Why The Mind Edit Works Like The Home Edit - Anxiety Relief!

We know how much success The Home Edit has had millions of views on Tik Tok and Youtube! In this episode of Get Real with The English Sisters we challenge you to trying the Mind Edit where you edit out all unwanted thoughts that cause stress and anxiety. Clearing your mind from clutter and organizing your thoughts in a way that empowers you and makes you feel great! It’s easier than you may think and we chat about how it can be done! Tune in!
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Master the Art of Showing Love for Instant Anxiety Relief

Reduce your anxiety instantly by making acting out your love a priority! Do you really think that all of us show our love for others, or for food or for a place or do we just push it out of our mind and forget to actually verbalize or show it! What would happen if we make acting the love out a priority and we told people how much we love and appreciate them, or the work that they do. Life is a miracle and we forget it! We are all living miracles and we forget it! We come to the conclusions that when you prioritize acting out your love it really helps you relieve your anxiety. It ultimately makes you a lot happier and those around you happier!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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The Number One Reason You're Missing Out When You Belittle Yourself! - Anxiety Relief!
The definition of belittle is to feel small. Smaller than you really are! Do you belittle yourself by putting yourself down? Most often than not it’s the number one reason that holds you back. Listen to this week’s podcast episode of Get Real with The English Sisters to hear out thoughts.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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3 Ways to Stop Feeling Stuck - Anxiety Relief!
Join us in this weeks episode of Get Real with The English Sisters as we discuss the 3 easy ways to stop feeling stuck in life! Do you feel stuck? We certainly have and do at times and we find that movement is the number one way in which you can easily change how you are feeling. When you go for a walk and move your body you have time to think as you move out of the situation and eventually the feelings that you are feeling in the moment. Become aware that feeling stuck is in fact a feeling and not permanent feelings can change just as the wind can change direction. Sometimes you may be feeling exhausted or burnt our and you just need to take a break and be kind to yourself. Enjoying something different in your day or to organise something in your week that makes you feel good.
Living in gratitude can help you become unstuck as you are always living in abundance.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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3 Ways to Know Yourself for Easy Anxiety Relief!
Do you know yourself? Does not knowing yourself cause you anxiety. Join us in this episode of - Get Real with The English Sisters - to discover 3 Ways to get to know yourself better for easy anxiety relief! When you are unaware of how you feel it can lead to anxiety. So be respectful of your feelings and your needs and accept yourself for who you ARE! If you have certain requirements in order to feel calm don’t ignore them. Work at getting to know yourself and be kind and considerate to yourself. It does require discipline but once you learn to express yourself and stand up for what you want and desire you will feel a lot happier.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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Is Life Too Short? - Anxiety Help! Sometimes it feels as if it is and it really feels as if there isn’t enough time to accomplish everything that one wants to achieve in life! We asked the question on Reddit and so many of you answered that life is too short and there isn't enough time to find the perfect partner, the right place to live in, the perfect fit body and in short to tick all the boxes off! The pressure feels real and often so overwhelming that it causes you a lot of anxiety! In this podcast episode of Get Real with The English Sisters, we chat about how you can take the pressure off yourself and we come up with various tips to help you live more calmly! As always in a light hearted and uplifting way!
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Does your personality reflect your personal reality? - Anxiety Relief!
In this episode of our podcast Get Real with The English Sisters
If you want to change your reality start by changing small aspects of your personality! Joe Dispenza talks a lot about this because 95% of who we are are unconscious programs that we are not consciously aware of! Therefore if we become conscious of our thoughts we can change our personality. Join us as we share our thoughts on how changing your personality can have significant positive effects on how you live your reality.

Hypnotherapy coaching sessions can help if you are struggling with the issues discussed in this episode. Please email us at englishsisters@gmail.com if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Does Modern Life Make Us Lonely?
Are we lonelier now than ever before? Has modern life and the fact that we rely on our devices to stay connected actually made us lonelier as a society. In this episode of Get Real with The English Sisters we talk about the loneliness epidemic and if it really does exist! Some studies show that young people in the USA don't feel lonelier because of our modern society but the elderly do. Does the fact that we can use modern technology to stay in touch with our family and friends mask the fact that technology does not replace real human interaction? What are your thoughts?

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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The Truth About Social Contagion! Are You a Copy Cat?
ARE YOU A COPY CAT? We certainly are! The truth is that most of us are! It is practically impossible as humans not to be effected by social contagion because that's how we learn. We learn by mimicking those we are close to and those around us. It is however important to be aware of this and know when social contagion has a positive effect on our lives and when on the contrary it is harmful to us. Join us in this episode of Get Real with The English Sisters as we chat about social contagion. What are your thoughts? We'ed love to know!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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3 Fast, Easy Ways to Boost Endorphins! - Anxiety Relief!
What do you do when you want to boost your mood?
I try and have a good laugh, make myself a cup of tea or go outside. It usually helps!
What puts you in a good mood? In this episode of Get Real with The English Sisters we discuss the 3 easy ways of boosting endorphins:
- Smiling
- Taking a brisk walk
- Listening to music
Join us and listen to how to boost your feel good hormones because they do come naturally and are always within you ready for you to harvest and enjoy!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Does Being Territorial Give You Anxiety Relief? - Mental Health

Do you squabble about which chair you sit in at home? Do you want your seat on the settee? Does it make you feel safe sitting in the same spot every time! In this episode of Get Real with The English Sisters we chat about how being territorial is actually natural and how our pets show us how natural it actually is. Scientific studies on freshmen at University proved that freshmen soon establish which seat to sit in in lecture halls and within a few days there is an understanding amongst the students of who sits where. This actually saves mental energy because it stops us having to think of where to sit every time! What do you think? Does this resonate?
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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The Importance of Alone Time for Couples - Mental Health
Do couples really need alone time? In this episode of Get Real with The English Sisters we chat about the importance of respecting your partners alone time. Sometimes in a couple it is difficult to understand your partners need for alone time if you are a person that feels as if they don't need as much alone time or if you are used to always being surrounded by a large family or lots friends. It can also be a sign that you need to work on your own mental health if you find it is difficult to be alone with yourself.

Hypnotherapy coaching sessions can help if you are struggling with the issues discussed in this episode. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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The Number One Reason Why You Should Stop Procrastinating!
In this episode of Get Real with The English Sisters we chat about PROCRASTINATION something that most of us do some of the time. We believe that the number one reason why you need to stop procrastinating is to avoid anxiety! We discuss the fact that often underlying anxiety is the root cause of procrastination and often the one leads to the other. Listen to this episode chat to find out how you can help yourself stop procrastinating now!

Hypnotherapy coaching sessions can help if you are struggling with the issues discussed in this episode. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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Dinner Party Mistakes to Avoid! - Anxiety Help!
In this episode of our podcast Get Real with The English Sisters we chat about the mistakes to avoid when hosting a dinner party to relieve anxiety! Hosting a dinner party can often be stressful if like us you don't particularly enjoy it. The main thing to remember is that you and your guests are there to enjoy your company and have a good time. Often there is a part of the dinner party that you enjoy and the rest you find stressful. Do you like hosting dinner parties? Do you on the other hand prefer to go out? Listen to find out how you can have a happy and successful dinner party by taking the pressure off!

Hypnotherapy coaching sessions can help if you are struggling with the issues discussed in this episode. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
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Are We All Psychic and Don't Know It?
Do we all have a sixth sense we are not aware of? In this episode of Get Real with The English Sisters we chat about claresentience. We think there is a part of us that can see clearly and yet we are conditioned to ignore it. The term “clairsentience” comes from the late 17th-century French clair, meaning “clear,” and sentience, meaning “feeling.” Today anything considered out of the ordinary can be dismissed as “woo woo” or supernatural. And yet if you take a look at the animal kingdom and our very own pets they have an instinctive feeling about their surroundings and the people they like and this they mistrust or dislike. When we learn to get in touch with our basal feelings it often improves our lives for the better.

Hypnotherapy coaching sessions can help if you are struggling with the issues discussed in this episode. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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First Aid Kit for Mastering Overwhelm - Anxiety Help
Feeling this perpetual feeling of overwhelm, can cause mental slowness, forgetfulness, confusion and difficulty con concentrating. In this episode of Get Real with The English Sisters we chat about overwhelm and giving you a first aid kit so that you can master it.

FIRST AID KIT FOR OVERWHELM - INSIDE YOU WILL FIND.
- THREE DEEP BREATHS and the world slows down.
Remember you are in control of your mind and not the other way around so you can imagine you pause your mind just like you stop a tv programme or what you are doing on your phone when you want a cup of tea.
- A LIST OF THE URGENT things you need to do today and leave the rest.
- THE PRESENT MOMENT - what is going on today, one day at a time.
- AN IMAGINARY COMFORT BLANKET - to wrap around yourself to feel calm, comfort and heal your mind whenever you need it.

Hypnotherapy coaching sessions can help if you are struggling with the issues discussed in this episode. Please email us at englishsisters@gmail.com if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly! Thank you!
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3 Toxic Sayings That Cause Anxiety
In this episode of Get Real with The English Sisters we chat about the 3 toxic sayings that cause anxiety in our lives. Sometimes proverbs, sayings and idioms can really effect our every day life. Toxic sayings can have a terrible negative effect on us and we can often be unaware of how much anxiety they can cause. On the other hand constructive positive sayings can really be helpful.
Hypnotherapy coaching sessions can help if you are struggling with the issues discussed in this episode.  Please email us at englishsisters@gmail.com if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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In this episode of our podcast - Get Real with The English Sisters we discuss the number one reason why you should cry in public to relieve anxiety.
Why you should cry and why it's good to cry in public and in private to release anxiety! Crying helps you release your emotion which is good for your mental health. When you allow yourself to cry in public or in front of others you are indeed showing strength not weakness. In many societies and families and workplaces crying is still seen as a sign of weakness. We don't agree with this and we think that the more you are able to cry and release your feelings the more you gain emotional wellbeing and strength. Crying is so natural and it is so sad that we are often taught to suppress it. When we come into the world we cry as a baby and it is completely natural. It is our first way of communicating so why on earth would we want to suppress this emotion. It is more acceptable to cry in public for women however it is still in 2022 very difficult for men to cry in public when they are upset or disappointed and for everyone it is still seen as not the right thing to do. Find out more by listening to this episode of Get Real with The English Sisters and if you would like to read our books Entrancing Tales for Change and Stress Free in Three Minutes they are available to buy on Amazon.
Hypnotherapy coaching sessions can help if you are struggling with the issues discussed in this episode. Please email us at englishsisters@gmail.com if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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The Surprising Reason Why You Need to Celebrate Success to Increase Motivation and Relieve Anxiety!
In this episode of Get Real with The English Sisters we talk about everyday successes and why you need to start celebrating them and rewarding yourself for anxiety relief!
Our brains are wired to respond to rewards. Therefore according to research by Teresa Amabile from Harvard Business School, people who tracked their small achievements every day enhanced their motivation which in turn leads to a completion of larger goals.

The simple practice of rewarding yourself for something that is a bit of an effort for you or the first step of a work challenge can help enhance your motivation and release dopamine in your brain as our brains are wired for success. The more you reward yourself for your small achievements the more you will want to do them.

You often find that you keep looking for your next goal without stopping to celebrate your achievements. We find that the journey is more exciting than the end goal! As ~Ralph Waldo Emerson - states -

To laugh often and much; to win the respect of intelligent people and the affection of children; to leave the world a better place; to know even one life has breathed easier because you have lived. This is to have succeeded.”Hypnotherapy coaching sessions can help if you are struggling with the issues discussed in this episode. Please email us at englishsisters@gmail.com if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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4 Ways to Listen! Find Out Which Work for Anxiety Relief!
Welcome to this podcast episode of Get Real with The English Sisters where we talk about how to listen effectively. Are you listening? There are four types of listening:
1. Cosmetic Listening - pretending to listen. You are looking at someone and you may be nodding and making noises as if you are listening.

1. Conversational listening is the most common where both parties talk and listen. However often you aren't really listening that much but waiting to say your piece.

2. Active Listening. Active Listening is where the listener is using more effort to listen and to process information than speaking themselves. The listener may paraphrase and repeat the information to the person talking. Active listening is often used between good friends or in therapy.

3. Deep Listening Deep Listening is the final category. The best coaches are often described as being ‘kind of telepathic’ because of their ability to listen to and to understand another person. At this level of listening you are listening so deeply and observing the person with eye contact and noticing all the body language and what the person is saying.

Hypnotherapy sessions can help if you are struggling with the issues discussed in this episode. Please email us at englishsisters@gmail.com if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly! Thank you!
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Walk The Path to Cheerfulness for Anxiety Relief!
In this episode of Get Real with The English Sisters we talk about how to get on the path of cheerfulness in order to feel joy and happiness every day. One way of feeling cheerful every day is to stop being so hard on yourself and to be mindful of judging yourself too harshly. Of course being overly over optimistic can be dangerous too. Life is about balance and we need the Yin and the Yan. However our minds tend to focus more on the negative because it is a primitive instinct to protect ourselves. So one negative thing in our day can tend to dominate the whole day. We can learn to allow ourselves to be mindful of the present moment and to enjoy every moment of the day. When we do so we realise that everything isn't as bad as it may seem and we can enjoy instant anxiety relief!.

Hypnotherapy sessions can help if you are struggling with any of the issues we mention in this episode. Please email us at englishsisters@gmail.com if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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Don't Hurry, Don't Worry! How to feel Calm!
We hurry and we worry constantly about things that often never happen. In this podcast episode of Get Real with The English Sisters we discuss how often when we stop more and take the time to smell the roses, we feel calmer and more grounded. When we realise that the time we have on this planet is a short visit and we slow down somehow time expands and it is a lot better for our mental health. You can be rushing around and have a calm mind as when you are in a calm state of mind. As the famous quote goes by Walter Hagen - ‘You are only here for a short visit don’t hurry don’t worry and be sure to smell the flowers along the way’ When you go about your day with purpose and meaning even menial, boring tasks can take on a positive meaning. When you take a deep breath and chill for a couple of seconds it can make the world of difference to you and those around you. When you focus on something that makes you smile and you breathe in and out properly and think of the flower or the thing that makes you smile you can feel calm and expand time. When we take a few moments to feel grateful and enjoy the small pleasures of life, living in the present moment. When you have a laugh and a little mantra like Don't Hurry, don't worry. Keep a calm mind whilst hurrying around if you have to hurry. You will find that your productivity will increase and your mind will feel like a "calm garden". Your breathing will be deeper your mind will feel clearer and you will have positive endorphins flowing through you. The added benefit is that your cheerful, kind disposition will be a kind of magic! What do you think can you do things calmly whilst getting a lot done? Let us know!

Hypnotherapy sessions can help if you are struggling with feeling calm. Please email us at englishsisters@gmail.com if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly! Thank you!
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The Dark Side of Self Control! Let Go for Anxiety Relief!
In this episode of Get Real with The English Sisters we talk about the dark side of self control and why it’s better to let go for instant anxiety relief! People use a variety of terms for self-control, including discipline, determination, Psychologists typically define self-control the ability to control behaviors, avoid temptations and to achieve goals
and the ability to delay gratification as in the famous marshmallow experiment. However when is self control too much! When does it become harmful and cause increased anxiety! When does too much discipline become too much! Is are day too planned? Do we have too much scheduled? Are our children forced to be in control of everything all the time! Does this allow for creativity or spontaneity? Do we miss out on wonderful opportunities when we are being too controlling. If this resonates with you maybe you can practice letting go a bit. Most of the time we try to control too much, things are that are out of your control. We try to control not only ourselves but others too! The dark side of self control is that it will end up hurting you and cause you do much anxiety! So instead of letting this happen imagine what it would feel like to let go of all your self control! .Who will you become? How will you dress? What will your life be like? Visualize yourself when you are relaxed and breathing in and out freely! Hypnotherapy sessions can help if you are struggling with self control issues. Please email us at englishsisters@gmail.com if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly! Thank you!
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Hunger or Habit? Can You Have Your Cake And Eat It?
In this episode of Get Real with The English Sisters we get down to the nitty, gritty, of Hunger or Habit and can you have your cake and eat it! Do you eat when you are actually hungry or is it just habit. The the ugly truth about habit is that most of us are programmed to eat 2 or 3 regular meals plus snacks and to finish everything on our plate. A lot of our clients find that they eat out of habit to soothe an unmet emotion or need. For instance when they are frustrated, anxious, angry or happy. The habit and rituals that are formed around food are so embedded in our culture that it is often difficult to realise at a conscious level when we are damaging our health. Eating purely out of habit can make you put on unwanted and unhealthy weight leading to numerous health complications such as high blood pressure, diabetes and feeling low.
Eating purely out of habit can literally weigh you down in every sense of the word. What we think we are eating can also influence our hunger. In this scientific study ,“ Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response“ - Alia J Crum et al. Health Psychol. 2011 July. They researched how mindset can have a huge effect on triggering the gut peptide Ghrelin , that adverts us when we are hungry. In two separate occasions 46 participants consumed a milkshake when they were informed that it was a low calorie milkshake their hunger response was triggered a lot sooner and when the same participants drank the same milkshake and were told it was an indulgent high calorie milkshake their hunger response was triggered much later and consequently they felt full for a longer period of time.
We come to the conclusion that we can choose to enjoy our food and eat healthy non processed food whenever we can. We can ask ourselves each time we reach out for food are we really hungry or is it just are minds that are telling us its time for food. We can reach out for a glass of water as often hunger is mistaken for thirst and most of us are dehydrated.
We can enjoy our food and eat mindfully enjoying every bite when we are actually hungry. To enjoy a varied diet and avoid demonising certain foods because we think you can have your cake and eat it! When you are REALLY hungry. Please note that we are talking about people that don't have an eating disorder, if you do find that you are struggling with a healthy relationship with food please reach out for help. Let us know what your thoughts are! Are you going to try asking yourself is it hunger or habit? Hypnotherapy can help if you are struggling to loose weight and eat mindfully. Please email us at englishsisters@gmail.comif you would like help with weight loss, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly! Thank you!
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Are You Too Nice for Your Own Good? - And what you can do about it!

In this episode we talk about being too nice for your own good. Do you find that you are too accommodating for your own good? Do you allow your own space and boundaries to be invaded by others? We all have responsibilities and duties but sometimes we are just too nice and this can lead to anxiety and a blow up! So how did you get to be like this and more important what can you do about it?

Sometimes it just comes down to trying to fit in or sometimes it's just being too nice! Psychologists refer to this part of ourselves as the adaptive child and say it is learnt behaviour to self adapt and for self preservation. We adapt as children to get our needs fulfilled. However as adults you can continue to feel like this and continue to do this as adults. Perhaps it becomes your way of interacting with the world and you fail to stand up for yourself. Sometimes you find that you are too accommodating at work and yet in your family life you are assertive and put your foot down and set boundaries. Other times it can be the other way around where you are a softie at home and your family members take advantage of this and push you to extremes.
Sometimes you are accommodating because you wish to take control all the time! You can ask yourself the question: Am I too accommodating or too controlling? If you find that you are too controlling you can work on this and take steps to slowly let go of control for your own good.

The good thing is we can learn to do better and learn to set our limits and boundaries. Learn to ask for things and for help! Listen to this episode of our podcast - Get Real with The English Sisters - and please share our show with your family and friends to support our work. Thank you so much for listening and for your support. We love you! Love and smiles from The English Sisters.

Please follow and rate our show - Get Real with The English Sisters - because we really appreciate it! If you enjoy or learn something about your self do let us know and share the show with your family and friends. Thank you!

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3 Ways to Stop Underestimating Yourself! This Works! Anxiety Relief!
When you are confronted with a new or stressful task or situation, you may begin to doubt your talents, strengths, or abilities. Underestimating yourself can cause anxiety or stress, and it may prevent you from trying something new. However, working through self-doubt can help increase your confidence and help you achieve your goals. If you reduce negative thoughts, work on building your self-esteem, and make healthy lifestyle choices, you can stop underestimating yourself.

To stop underestimating yourself ask yourself what is your worth? You will find that you are worth investing in and it is worth to keep trying. Remember that there is no feedback only failure as they teach you in Neuro Linguistic Programming (NLP) so you will always be learning whether you succeed or fail. Every opportunity is a learning opportunity and every time you try you will learn something!
Ask yourself:
1. WHATS STOPPING YOU?
Tell yourself:
2. YOU ARE ALWAYS GOOD ENOUGH
Quieten:
3. YOUR OWN INNER CRITIC
Allow your inner voice and critic to go off and have a cup of tea.
Treat yourself with love and nurture yourself. Work through the difficulties.
Cultivate your creativity and your interests with love. Enjoy what you enjoy doing and flourish like a beautiful garden grows. Remember that we all have secret gardens within us and all we have to do is follow these 3 things to discover them. You are always good enough to follow your dreams because if you weren't you wouldn't have dreamt in the first place.

The quote we were thinking of in this episode is not of Rudyard Kipling that was the poem "if" It is of Marianne Williamson "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure".
We hope this episode of Get Real with The English Sisters inspires you!
Enjoy this episode of Get Real with The English Sisters.

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So You've Got Decisions... Now What? Anxiety Relief!

In this episode of Get Real with The English Sisters we talk about decisions, decisions, decisions, decisions and how being unable to make a decision can lead to anxiety! For most of us a lot of decisions, such as brushing our teeth in the morning are automatic and we don't even have to use brain power to make that decision. However for those struggling with feeling low or mental health and overwhelm, deciding to brush their teeth and doing so cane the first step to getting well again and they can have an immense positive effect on the rest of the day! The ugly truth about being unable to make decisions is that if you don't decide, someone else will decide for you! When you experience indecision take control, take a deep breath and listen to your inner voice before making the decision. Sometimes it helps to write the pro's and cons down and compare them. You can also ask yourself the question - What's stopping me? Enjoy this episode of Get Real with The English Sisters.

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The Good, The Bad, The Ugly of Deserving it All - Anxiety Relief
Do we really deserve it all? Are you worth it?
There is a new kind of thinking that has developed over time that can create a culture of entitlement and of deserving to have it all!
We are constantly bombarded with advertisements that condition and encourage us to feel that we deserve that glass of wine, the chocolates, the new necklace or new car! However this can be a cause of anxiety making us feel worse. Maybe we should ask ourselves the following questions -
Does this serve us?
Will this be good for us in the long run?
What effects will this actually have on us?
The ugly truth is that deserving it all when it comes to food or material things can have disastrous consequences for our mental health. This sense of entitlement can lead us to feel frustrated, angry and anxious when are expectations are not met.
Whereas to think we deserve self respect, healthy relationships, and to be treated kindly can help us live a happier, healthier and more fulfilled life!
What are your thoughts? We love to hear from you!

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Change Your Feed, Change Your Life! Try doing this to help with anxiety! It works!
Changing your social media feed can change your life just as changing your food can change your life. Often we are unaware of how much anxiety are social media feeds are giving us! We don't realise how much we are being effected by other peoples narratives and the stories that they are sharing on their social media feeds.
We often feel that we are choosing to follow these famous people, influencers, companies or even friends, but if you really ask ourselves how you are actually feeling after scrolling down you may be shocked by your answers!
Ask yourself do I feel better after absorbing this information or do I feel worse?
Do you feel more empowered or do you feel as if you aren't able to live like they do and feel as if you are missing out?
If you are an empath you may feel anxious or overwhelmed by sad news in your feed because it is just too much to take!
By changing the people you follow now and absorbing a new fresh feed you can literally change your life! You can become inspired by a healthy feed that feels you feeling lighter, anxiety free and more creative!
It is empowering for you to realise that you can curate your feed and unfollow people maybe starting with baby steps, dipping your toes in and then taking it from there!
Let us know what you think, are you going to change your feed?

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Curiosity Versus Ego for Anxiety Relief! Is your curiosity bigger than your ego? Prof. Lee Cronin maintains that "If your ego is bigger than your curiosity then you cannot do science. Period." / Twitter.Nov 25, 2021
In this episode of Get Real with The English Sisters we talk about how children are naturally curious and always learning! For most of us there comes a time in our lives when we think that we know what we need to know and our ego can get in the way of learning new things. We stop being curious about learning and discovering new things and often stop being interested in different points of views.
We naturally come to the conclusion that its healthier to let go of ego and to embrace a life of life long learning! It is a good thing to nurture this in our children and in ourselves for a healthier, happier, anxiety free life!
What are your thoughts? Are you still learning new things? Let us know! We love to hear from you!

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The Number One Reason Why We Don't See Things How They Are! Anxiety Relief!
You need to hear this!  “We don't see things as they are, we see them as we are”- Anais Nin  
In this episode of Get Real with The English Sisters we talk about why this famous quote is so dependant on our state of mind and how we are feeling. 
Our state of mind makes us perceive and see our world differently! 
If you wish to see things differently and feel different you can use mindfulness to bring you into the present moment and into your body by taking a deep breath. What are your thoughts? Let us know! Have you experienced this for yourself? Are you aware how you can see things differently depending on your state of mind? If you are feeling anxious you can use the suggestions we mention to see the world in a way that is more helpful to you. As our friend and colleague Anthony Jacquin says - "Reality is Plastic" and you can bend it!

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The Number One Reason You Need to Let Go of Expectations for Anxiety Relief! #podcast
We all have expectations! We expect water to come out of the tap ,the heating to turn on when programmed our car to start in the morning and so forth. However we can also place very high standards and demands upon ourselves about how our lives need to map out! Anxiety is often caused when things don't go as planned and when our expectations are just not met! The solution is to ground ourselves in flexibility. Consider the possibility of things not going as planned and when they do its an added bonus!

It's #mentalhealthawarenessweek and many of us are struggling with our mental health and with added anxiety, stress and burnout due to many factors including the pandemic! You may find that listening to our podcast #GetRealwithTheEnglishSisters helps relieve your anxiety! Enjoy listening to the new episode today! The Truth About Expectations And Why You Need to Let Them Go for Anxiety Relief!

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Forget Motivation! The Reason Why It's a Myth! - Anxiety Relief That Works!

In this episode of Get Real with The English Sisters we discuss is motivation a myth? Is it real? Are we motivated today? Is it something we have to work at? We believe it to be so! Jeff Haden in his book The Motivation Myth states that  "Motivation" as we know it, is a myth.  Motivation isn't the special sauce that we require at the beginning of any major change. In fact, motivation is a result of process, not a cause". 

So in order to be motivated you actually need to start something and then the motivation follows. We motivate ourselves by taking action on our thoughts. So if we think it we do it! 
Sometimes motivation can come with deadlines! Is life a deadline? Join us in this fun discussion about motivation, discipline and working at things and motivation follows and flows. 

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Sorry Not Sorry! - Anxiety Relief!
Do you find yourself apologising all the time? Saying sorry when you don't really need to apologise and haven't done anything wrong.
Women tend to apologise a lot more than men. It is often a sign of low self esteem and lack of confidence but can also be habit or customary.
Amy Schumer did a comedy sketch about female thought leaders who spent so much time apologising at a conference that they didn't have time to share their ideas. Psychotherapist Beverly Engel says in her book The Power of an Apology, “over-apologizing isn’t so different from over-complimenting: You may think you’re displaying yourself as a nice and caring person, but you’re actually sending the message that you lack confidence and are ineffectual.”
We are thinking that the origins of the word sorry come from the old English Sorrow, pained or distressed so when you over use the apology it can lead to you feeling more anxious, pained and distressed on some level.
Stop saying sorry when it's not needed and notice how that empowers you into feeling more confident. We are going to take note of all the times we sorry and going to stop doing it as much! Let us know if you tend to apologise all the time and ultimately how it makes you feel to stop doing so!

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Mind Is A Prison? Instant Get Out Of Jail Card for Anxiety Relief!

Are you keeping your mind behind bars with the story you are telling yourself about your life and your circumstances. When your mind is locked up you need a key to free your thoughts.

We have found that reframing also known as psychological flexibility is the KEY that will instantly FREE you! If you reframe ie change the way you look at your life you can instantly free yourself! Focus on the thoughts you are telling yourself throughout your day and the story about what you believe your future to be.

If you find that your thoughts are unhelpful you can instantly reframe them by looking at WHAT HAPPENS through a different frame or lens. We find that the frame of gratitude really helps! In this podcast we discuss how are lives are one big constant reframe so in that way we are free from negativity and unhelpful thoughts ! You can do the same! Try it and see how this get out of jail card works!

Love and Smiles from The English Sisters

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Why You Are Failing at Gut Instinct - Ease Anxiety Now!
Have you ever wondered why your gut instinct let you down and why you tend to spiral into anxiety? In this podcast episode of Get Real with The English Sisters we discuss the reasons why this can happen in a fun and light hearted way!
You may have heard of the saying “Trust your gut” however sometimes when your gut is run by fear and anxiety it can mislead you down the wrong path. That's when gut instinct fails and when you need to do the opposite to ease anxiety! Gut instinct and intuition often get confused. Gut instinct is similar to fight or flight and intended for immediate danger! Whereas Intuition is more of a feeling you get to let you know that something is good or right for you! How do you feel about gut instinct and intuition? We love to hear from you!

Love and Smiles from The English Sisters

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Is Self Love Overrated? Anxiety Relief!
Today we will be talking about self love and if self love is overrated. Is there too much talk about loving oneself! Is there too much pressure to love yourself? What if you don't exactly feel that loving towards yourself? Does this increase anxiety? Perhaps self acceptance is the same as self love without the pressure! Instant anxiety relief!
Is it even normal to love yourself or is SELF LOVE a kind of pressure imposed on us by society and social media? Andy Warhol said that in the future everyone will be world famous for 15 minutes but do we have to be the centre of our own universe.
Maybe if we look outside ourselves and focus on loving others, self love will come naturally! If you can't accept yourself fully, perhaps accept yourself a little every day as you look outwards helping others!
“If you are always trying to be normal, you will never know how amazing you can be.” – Dr. Maya Angelou
This may be true but once again there is so much pressure on us to be amazing. Perhaps we all are already amazing and we just need to let go and accept that it is Ok to relax and just allow ourselves to be in the moment. What are your thoughts? We would love to hear from you! If you can't accept yourself fully, perhaps accept yourself a little every day as you look outwards helping others.

Love and Smiles from The English Sisters
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The Ugly Truth About The “I'll Be Happy When" Syndrome - Anxiety Relief!Have you ever heard yourself saying “I'll Be Happy When" you do something specific or obtain something of value, when you achieve a lifetime goal or when your health returns and it goes on and on. Very young children live in the present without waiting for something specific to happen. As we grow older we become conditioned by the constraints and expectations of society and the culture we live in and in turn tend to suffer from “I'll Be Happy When" Syndrome and unfortunately in most cases it is an ugly beast that tends to lead to a constant feeling of lack! Constantly chasing happiness instead of just experiencing it in the present moment.
What if “I'll Be Happy When" is replaced by “I'll Be Happy in the Now" and a scenario where it's ok to look forward to things happening and it's also ok if they don't happen. It's ok to let go of the outcome! Wouldn't we all be less anxious and experience a healing dose of anxiety relief, every single time we put into practice the “I'll Be Happy in the Now"! We are certainly going to do our best to keep doing so! How about you?

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Resilience And Freud! Anxiety Relief of the Year!
In this Podcast episode of Get Real with The English Sisters, we talk about how we can all cultivate resilience and why it is helpful to do so for our mental health and overall wellbeing in 2022!
Psychologists define resilience as the process of adapting well in the face of adversity. We all live through challenges, adversity and difficult times and as we wrote in our book "Entrancing Tales for Change with NLP and Hypnosis", - we would like you to become aware - that you too possess great resilience like the daisy flower and that deep down inside you have the resilience and flexibility of a daisy that bounces straight back up when trodden on.
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." ― Sigmund Freud When we learn to express our emotions we become more resilient. This helps us release our emotions and doing so we become stronger and more empowered.
We find that today the worlds events create an overload of too much adversity, so much so that it gets more and more difficult to harness the resilience within. Making us feel anxious and overwhelmed eventually creating disease within us.
We can however learn to choose to shield ourselves from worldly news and stay in the present moment. Cultivating mindfulness can help us all become stronger, happier and more resilient.
It is so helpful to remember that just like the Japanese art Kintsugi of fixing a broken vase with gold to make it even more beautiful, the adversity we live through can make us stronger and more beautiful in every way.
Love and Smiles from The English Sisters

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The Number One Natural Anxiety Relief Technique! Try This it Works Fast!
Nature knows how to deal with anxiety!
Have you ever wondered why our pets shake at the vets or when they get a fright and feel scared?
Peter Levine PhD explains the reasons for this in his book "Waking The Tiger Within Healing Trauma". Apparently mammals shake off their stress and anxiety straight after the stressful event, leaving them feeling relaxed and ready to chill or move on.
We on the other hand tend to hold on to all our stress and anxiety finding it difficult to unload which leaves us feeling chronically stressed out and anxious about everything.
Join us in this episode of Get Real with The English Sisters as we discuss relieving anxiety fast with this technique, in a uplifting way with lots of laughter! We end up chatting about love, life and birthdays too! Ultimately we remind ourselves that we are all part of the animal kingdom and there is a lot we can learn from our four legged friends! Listen in and use this technique to SHAKE OFF your anxiety now and get instant anxiety relief!
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Finding Fault! The Number One Cause of Anxiety!

In this episode of Get Real with The English Sisters we talk about the habit of finding fault…  something most of us do! Almost as if we had a fault finding radar ready to look for and find fault.
Be it finding fault in ourselves, or the way we look, or in others or things and possessions! This is why we think it is the NUMBER ONE CAUSE of added stress and anxiety! The curious thing is that when we look for faults all day long, we always manage to FIND THEM! However if we install a POSITIVITY radar that looks for everything that is good, positive and wonderful, WE WILL FIND THAT TOO!
As always we enjoy a fun and uplifting talk! We have a laugh as the episode unfolds and we challenge you and ourselves to NOT LOOK FOR FAULTS FOR 24 hours and to see what happens! We look forward to your feedback on this challenge!
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Do you believe in free will?
Does free will exist?
Is it better to believe or not to believe  in free will? 
Are we free to do as we please or is it just an illusion?
Join us as we discuss this with a good dose of laughter.
 A common and straightforward view is that, if our choices are predetermined, then free will does not exist. If our choices are not predetermined then it does! 
According to Newton's laws of physics it simply does not exist.
And yet some studies have shown that people who believe in free will are more likely to live happier lives. 
Do we believe in free will or is everything predetermined (destiny)? Find out listen now! 

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In our first ever podcast episode of Get Real With The English Sisters, we get real and discuss how opening up your heart can make you vulnerable. Can you share too much? Is vulnerability a sign of weakness or is it a sign of strength and courage? Does opening up your heart make you vulnerable?

Ultimately yes it does! However, as you will find out, the positives do outweigh the negatives and all you have to do is to ask yourselves this question coined by Dr Brené Brown

"Who has earned the right to hear my story?"

DARE TO SHARE and SHARE WITH CARE and you will ultimately reap the rewards. Share with care, with the knowledge that you are opening yourself up to being vulnerable and you will feel strong enough to embrace the consequences and any negativity that may ensue.

“Vulnerability is the birthplace of creativity and joy” – Dr Brené Brown

We look forward to hearing your stories around vulnerability. This episode will also be available to watch on our YouTube Channel links below.

Love and Smiles from The English Sisters

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