Bob & Brad: Recent Episodes
Bob and Brad
We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube.
Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/ptfamous
In this episode, Mike interviews internationally renowned personal trainer Rachel Cosgrove about the importance of resistance training for women over 40. Discover how her book Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 can help you increase metabolism, lose body fat, reduce osteoporosis risk, boost stamina, and improve self-confidence—especially as you approach and move through menopause.Rachel shares her proven program, featuring 73 strength exercises and 41 mobility movements, that has helped countless women stay strong, build muscle, and maintain athleticism into their 40s, 50s, and beyond. Learn about the four training phases that will help you correct imbalances, increase intensity, and master movements like push-ups, squats, and deadlifts. Stay strong for life!
Book: Age Strong: A Woman’s Guide to Feeling Athletic and Fit After Book:
Amazon US: https://amzn.to/3Xn59Vq Amazon UK: https://www.amazon.co.uk/Age-StrongWomans-Feeling-Athletic/dp/1718220774Rachel's Website: www.rachelcosgrove.com Rachels Gym: www.results-fitness.com
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In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility. But this practice offers more than just physical benefits—it’s a mindful approach that reduces stress and calms the mind, leading to a greater sense of well-being. Paul's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga.Yin Yoga 50+ Book: https://amzn.to/4cVfJZz
Yin Yoga 50+ Book UK: https://bit.ly/3XA0ssS
Yin Yoga 50+Website: https://www.yinyoga50.com/
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In this podcast episode, Mike sits down with Dr. Avi Bhar to delve into the complexities of Restless Leg Syndrome (RLS). They explore various treatment options, shedding light on approaches that are often overlooked by many physicians. Dr. Bhar shares his expertise in managing this condition, offering listeners valuable insights into effective strategies for relief and addressing common gaps in conventional care.Dr. Bhar's Website: www.sliiip.comDr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis.He also holds an MBA from the University of Chicago
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In this episode, Mike sits down with renowned sports therapist and author John Gibbons to explore the world of kinesiology taping. With years of experience treating elite athletes and everyday patients alike, John shares insights from his latest book, A Practical Guide to Kinesiology Taping for Injury Prevention & Common Medical Conditions. The discussion dives deep into the science behind Kinesio taping, how it alleviates pain and supports muscles, and the most common mistakes people make when applying the tape.
John's Website:
https://www.johngibbonsbodymaster.co.uk/John's Kinesiotaping Course:
https://bodymaster-method.mykajabi.com/kinesiologytaping
Use discount code BOBANDBRAD at checkout for 20% off Book: A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions
https://amzn.to/3WYZ2H1
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In this episode Mike sits down with Dr. Trevor Berry, a renowned expert in the field of Low-Level Laser Therapy (LLLT). This episode dives deep into the world of LLLT, exploring its applications, benefits, and the best quality lasers on the market.
About Our Guest
Dr. Trevor Berry is a distinguished chiropractor and neurologist based in Arizona. With years of experience and a passion for integrative neurology, Dr. Berry specializes in the clinical application of Low-Level Laser Therapy to treat a variety of conditions. Learn more about his work and practice: https://azchironeuro.com/meet-arizona-chiropractic-neurology-doctors#dr-trevor
Explore Erchonia's Low-Level Laser Therapy Products
For those interested in the best LLLT devices, we recommend checking out the innovative products offered by Erchonia, a leader in the field of medical lasers. Discover their range of products and see how they can benefit you: https://www.erchonia.com/
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Mike interviews UCLA Neurologist & MD Steven Cramer on Stoke Recovery.
Dr. Cramer is a stroke neurologist who does clinical research. Dr. Cramer's research focuses on neural repair after central nervous system injury in humans, with an emphasis on stroke and on the recovery of movement. Treatments examined include robotics, cellular therapies, a monoclonal antibody, brain stimulation, drugs, andtelehealth methods. A major emphasis is on translating new drugs and devices to reduce disability after stroke, and on individualizing therapy for each person's needs.Dr. Cramer Website: https://www.uclahealth.org/providers/steven-cramer
Video Chapters:00:00 Dr. Steve Cramer Intro01:00 Dr Cramer’s Background03:18 Dr. Cramers Website03:52 Significant Stroke Rehab Changes 07:41 What Does Stroke Rehabilitation Entail?11:01 Common Misconceptions About Stroke Recovery14:57 Latest Advancements in Stroke Rehabilitation21:15 How is Gene Testing is Performed22:43 Vagus Nerve Stimulation24:15 Brain-Computer Interfaces29:45 How Stroke Rehab Uses Robotics & VR36:38 Neural Plasticity & Stroke Recovery39:51 AI and The Future of Stroke Recovery42:02 Advice for Stroke Survivors 45:50 What Keeps Dr. Cramer Motivated47:01 final remarks
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Mike interviews Dr. Avi Bhar about Insomnia. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis.
Dr. Bhar's Website: https://sliiip.com/
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Mike interviews Physical Therapist Kelly Sturm about lymphedema. Kelly became a Certified Lymphedema Therapist (CLT) through Klose Training and is certified by the Lymphology Association of North America (LANA). Kelly has clinical expertise in the rehabilitation treatment of oncology diagnoses, primary and secondary lymphedema, and pelvic health. Kelly is the owner of Cancer Rehab PT with, educating, empowering, and bringing awareness on lymphedema, oncology rehabilitation, and physical therapy.
Kelly's Website: https://www.cancerrehabpt.com/
Kelly's YouTube Video's on Lymphedema1. Leg Lymphedema Playlist: https://www.youtube.com/playlist?list=PLEMlEDKDlobnQkrc2zSsWRQWLQWMFx5Xs
- Arm Lymphedema Playlist: https://youtube.com/playlist?list=PLEMlEDKDloblvCsikD9iQF0TnkX6kJ2wf&si=KgPTq3jAZwi7KVmT
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Mike interviews Dr. Meredith Warner an Orthopedic Surgeon & Author of Bone on Bone An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally.Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.
Dr. Warner's Website: https://www.thewelltheory.com/Bone on Bone Book: https://www.thewelltheory.com/product/bone-on-bone-book/
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Mike interviews Professor Russell Foster on the Circadian Rhythm & Sleep.
Russell Grant Foster, CBE, FRS FMedSci (born 1959) is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology, and the Head of the Sleep and Circadian Neuroscience Institute (SCNi). He is also a Nicholas Kurti Senior Fellow at Brasenose College at the University of Oxford. Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Book: https://amzn.to/3T3gTdLRussell Foster Information: https://www.ndcn.ox.ac.uk/team/russell-foster
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Mike interviews Rick Olderman a Physical therapist and co-author of the Top 3 Fix book.
The Top 3 Fix is Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis.
Get the Book Here: www.top3fix.com
Rick's Website: www.rickolderman.com
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Mike interviews Susan Thompson about the benefits of Tai Chi. Susan Thompson, OTR is an Occupational Therapist and dedicated Tai Chi instructor. She founded Flowing Mobility Tai Chi to share the health benefits of Tai Chi. She continues to teach hundreds of local students as well as thousands of international students online. Susan also offers Tai Chi workshops for physical therapists and individuals interested in deepening their Tai Chi knowledge and skills. Susan's Website: https://www.taichisusan.com/Susan's YouTube Channel: https://www.youtube.com/@flowingmobility
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Mike interviews Dr. Nathanial Chin on the main differences between Alzheimer's & Dementia.
Dr. Nathaniel Chin is the host of Dementia Matters. He is a geriatrician, memory clinic doctor, and medical director for the Wisconsin Alzheimer's Disease Research Center. His father's diagnosis of early onset Alzheimer’s disease inspired him to pursue a career as a geriatrician and scientist focused on dementia prevention, especially regarding Alzheimer's disease.
Dementia Matters
Website: https://www.adrc.wisc.edu/dementia-matters
YouTube:https://www.youtube.com/@WisconsinADRC/videos
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Mike interviews Lysander Jim MD about his book Specific Spine. Learn expert insights about the fundamental cause of most back pain. Navigate the complex decision of whether surgery is the right path for you. Master posture and movement techniques to nurture your spine back to health.Specific Spine Book: https://amzn.to/41E0L6t Dr. Jim's Website: https://masterymedical.com/About Dr. Jim:Lysander Jim, M.D. is a clinician, author, and medical legal expert. Dr. Jim founded Mastery Medical in 2017, a clinic which specializes in the diagnosis and treatment of spine disorders, muscle and joint injuries, neurological conditions, immune dysfunction, and environmental injury from exposure to water-damaged buildings.
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Mike interviews Dr. Madison Oak DPT about vertigo signs, symptoms, and treatment options.Madison graduated with a Doctor of Physical Therapy from the University of Wisconsin – Madison quickly realized she was fascinated with the vestibular system. Dr. Oak has a Certificate of Competency in Vestibular Rehabilitation, and consistently keep herself up to date on all the newest research. The Vertigo Doctor Website: https://thevertigodoctor.com/
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Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong.Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGgATG for Life Book: https://amzn.to/3MQYAWU
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Mike interviews Brian Bradley about the Egoscue Method.
Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent.
Egoscue Website: https://egoscue.com/Pain-Free Book: https://amzn.to/3MFMe3I
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Mike interviews Joel Proskewitz about Back Pain, the spine surgeries he's had as well as the rehab process.
Joel's Website Links:PerformanceRx Website: www.performancerx.co.ukBackfitpro Website: www.backfitpro.comThe SpineXchange Website: www.thespinexchange.comSpineXchange YouTube: https://youtube.com/@thespinexchange8993?feature=shared Mr. Proskewitz has worked with Professor McGill for the past 12 years earning his approaches for assessment and performance training. He is a master trainer based in London UK. Professor McGill regularly refers difficult patients to Joel who assesses the individual to reach a precise diagnosis. Then an appropriate strategy to eliminate the pain triggers to wind down sensitivity is coached. This is followed with an exercise progression to create a foundation for pain-free movement. He has taught internationally with Professor McGill for the past three years. He teaches McGill 2, McGill 3 and the Back Mechanic course.
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Mike interviews Jordan, a nutritionist about sugar and artificial sweeteners' effects on your body.
Jordan has a master's Degree in Nutrition and is a Certified Personal Trainer.
00:00 Jordan Introduction
00:42 What’s the role of sugar in our diet/impact on health?
03:28 Key difference between natural sugar and additive sugar?
07:18 Health benefits of natural sugar in moderation?
10:42 Full fat vs fat-free dairy
11:40 How can consumers identify added sugar that isn’t labeled as “sugar”?
15:33 Health consequences from too much sugar?
18:22 How does high sugar relate to serious diseases (diabetes, heart disease, etc)?
21:01 What are artificial sweeteners and how do they differ from sugar?
23:53 Health concerns/benefits of artificial sugar/substitutes?
29:48 Healthier alternatives to foods with processed sugars
34:56 Strategies for reducing sugar but still enjoying sweet flavors in your diet
36:10 Additional tips for deciphering food labels and sugar
37:25 Guidelines and recommendations for sugar intake
39:20 Emerging trends with sugars/sweeteners
41:19 As a nutritionist what advice do you have for positive change in one’s diet?
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Mike interviews Rick Olderman Physical Therapist and creator of the Fixing You Method on how to self-treat your Sciatica Pain.
Rick Olderman is the mastermind behind the Fixing You Method, a physical therapist with over 25 years of experience in the industry. He has created a program that has assisted many individuals with chronic pain.
Sciatica Exercise Demo Video: https://youtu.be/RU5ds676PwU?si=5hrggVv51OtXP6KL
Rick's Websites:
1) Rick's Fixing Your Back Pain Masterclass: https://fixingyoumethod.com/lp/fyb-masterclass
2) Rick's Website: https://rickolderman.com/
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Mike interviews Cynthia Konrath owner of Moderni Spine about Fibromyalgia. They discuss symptoms, causes, and treatment options for people with Fibromyalgia. Morderni Spine Website: https://www.modernispine.com/About Cynthia Konrath"Since graduating PA school, my medical specialty revolved around spine orthopedics and pain medicine. I started at a small local pain clinic where I saw a lot of personal injury and motor-vehicle related injuries and developed a lot of my procedural skills and medication management.
I then continued my career at Rayus Radiology (formerly CDI) where I gained a portion of my knowledge on spinal radiology and interventional spine procedures. I did however miss using my own procedural skills. I most recently ended my "W2" career at Summit Orthopedics working in non-operative spine orthopedics and was able to learn additional procedural skills as well as reinforce my other competencies. Even prior to 2017 I had always dreamt of having my own clinic......my own practice. As I continued working in different clinic scenarios it just became more and more evident to me that this was the time to try....so I curated Moderni Spine."
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Is Running a Safe Form of Exercise for Older Adults?
Mike interviews Jake Hegge about running for aging adults.
Jake is a Physical Therapist, coach, and runner. Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest.
Dynamic Performance & Therapy: https://www.mydynamicphysio.com/
Running Coaching: https://www.trailtransformation.com/
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Learn how to transform your health with an anti-inflammatory diet. Mike interviews Jordan, a Nutritionist, who discusses the effects of inflammation on your body, and shares some anti-inflammatory foods to help you heal!
Jordan discusses foods, supplements, and other natural remedies that help decrease inflammation and improve your health.
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In this episode, Dr. Stuart McGill discusses the cause of and solutions to back pain. He shares his insights and advice on how to fix your back pain using a variety of techniques.
Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.
Stuart McGill Website: https://www.backfitpro.com/
Back Mechanic Book: https://amzn.to/3Kg8tfw
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In this episode, Mike interviews Alyssa Kuhn DPT on the topic of osteoarthritis. Join us as we explore the causes, prevention strategies, and effective management techniques for osteoarthritis, a common joint condition affecting millions worldwide.
Alyssa Kuhn YouTube Channel: https://www.youtube.com/@UCrA-zi9rqRQsPGinrwVhISQ
Website: https://keeptheadventurealive.com/
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Join Mike as he interviews health and nutrition expert Jordan about the crucial role of protein in achieving a strong, healthy life. Discover how protein supports tissue repair, muscle growth, and metabolism. Learn about different protein sources and debunk common misconceptions. Find out how to incorporate protein into your diet for optimal well-being.
Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer
~~~~ Timp Stamps ~~~~
00:00 Intro Song
00:08 Jordan Introduction
00:57 What are the 3 Macronutrients?
03:26 What Role Does Protein Play in Our Diet/Why is Protein Important?
05:57 How Does Protein Help Our Body Build & Repair Tissue?
09:11 Complete vs Incomplete Protein?
13:17 How Much Protein Should the Average Person Consume?
20:12 Good Protein Sources for Vegetarians/Vegans
23:02 How Does Protein Consumption Change as We Age?
26:24 Benefits of Protein for Older Adults!
27:50 Protein and Bone Density
30:28 Will Protein Help Me Lose Weight?
34:26 Can Too Much Protein Be Bad?
40:48 Thoughts on Protein Powder
43:46 Conclusion
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Mike interviews Michelle Coil (Occupational Therapist) about common hand problems including Carpal Tunnel, Trigger Finger, Arthritis & More.
Michelle is a compassionate and experienced Occupational therapist and certified hand therapist with additional certifications as an Ergonomic assessment specialist and Professional yoga therapist.
With nearly 20 years of experience, Michelle’s passion is to empower, support, and reach more people affected by hand and arm injuries. She's now sharing her knowledge online, making hand and arm health accessible to people worldwide. She is the creator of Virtual Hand Care. On this YouTube channel, she shares exercise programs and educational videos for people to improve motion, strength, and ultimately reclaim their favorite hobbies and activities.
Learn more at Virtual Hand Care- https://virtualhandcare.com/
Follow Michelle:YouTube- https://www.youtube.com/c/VirtualHandCareInstagram- https://www.instagram.com/virtualhandcare/Facebook- https://www.facebook.com/VirtualHandCare
Time Stamps: 00:00 Intro song
00:08 Michelle Introduction
00:47 Michelle’s Background
06:57 Virtual Hand Care Website
10:32 What is Carpel Tunnel?
15:50 What parts of the hand are affected first with carpel tunnel?
16:58 What Is Nerve Gliding/Flossing?
23:04 What are some treatments for Carpel Tunnel?
24:50 Carpel Tunnel Release Surgery?
26:20 Driving & Carpel Tunnel?
27:20 Numbness in pinky and ring finger?
28:26 Treatment for Cubital Tunnel
30:56 Golfers Elbow or Cubital Tunnel?
31:35 What is Trigger Finger?
35:23 What causes Trigger Finger?
36:25 Trigger Finger treatment options
39:34 Does Hitchhikers thumb lead to trigger finger/thumb?
41:48 Dupatrins treatment
43:55 Osteoarthritis of the hands!
47:30 Best option for moist heat?
49:51 What should I avoid with osteoarthritis of the hands?
52:48 Best exercises for osteoarthritis of the hands
54:34 Where to find Virtual Hand Care?
55:10 30-Day thumb program!
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Mike sits down with renowned sleep specialist Dr. Avi Bhar to discuss everything you need to know about sleep apnea. Dr. Bhar, with his extensive expertise in sleep medicine, provides valuable insights into the different types of sleep apnea and how they are diagnosed. He explains the various risk factors associated with the condition, including obesity, family history, and certain medical conditions. By understanding these factors, viewers can gain a better understanding of their own risk and take appropriate action.
Website www.sliiip.com
About Dr. Avi BharRecognizing the shortcomings of the U.S. healthcare system and the opportunities made possible by advances in mobile technology, Dr. Avinesh Bhar left his office-based practice in 2019 to focus on establishing a telemedicine practice founded on high-value and personalized, convenient, and cost-effective sleep and pulmonary care.Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. He also holds an MBA from the University of Chicago.
Time Stamps00:00 Intro Music
00:08 Dr. Avi Bhar Introduction
00:55 Dr. Avi Bhar Background
03:05 What is sleep apnea and what causes it?
06:06 Other symptoms of sleep apnea
14:05 What if I'm a "light sleeper"
18:20 Is snoring a sign of sleep apnea?
20:00 Why do I snore when I drink?
21:18 Types of Sleep Apnea and How Are They Diagnosed?
28:23 What are the risks of untreated Sleep Apnea? How can I treat it?
32:55 What are the treatment options for sleep apnea?
38:15 Surgery for Sleep Apnea?
40:50 Sleep apnea implant
44:30 C-PAP therapy what is it doing?
47:33 Home remedies and lifestyle changes to help sleep apnea!
51:27 Can smoking cigarettes lead to sleep apnea?
52:05 Can mouth taping help with Sleep Apnea?
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Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching) Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older.
Website: https://www.dryoav.com/~~~~~Book~~~~~
1) Aging Without Aching Amazon: https://amzn.to/3HvFoLE
2) Aging Without Aching OPTP https://www.optp.com/Aging-Without-Aching ~~~~~McKezie Method Books~~~~~1) Treat Your Own Back: https://amzn.to/3HysCvT
2) Treat Your Own Shoulder: https://amzn.to/41VL8GN
3) Treat Your Own Hip: https://amzn.to/41XpXUz
4) Treat Your Own Knee: https://amzn.to/3B4MR0N
5) Treat Your Own Neck: https://amzn.to/3nmqgJH
~~~~Time Stamps~~~~
00:00 Intro Song
00:08 Dr. Suprun Introduction
00:36 Dr. Suprun Background
04:55 What is the McKenzie Method?
05:12 Aging without Aching Book
12:03 What is Mechanical Pain?
14:50 How to Incorporate Functional Fitness into Your Day?
19:49 What if Walking Hurts?
23:40 Re-posture Exercises
36:25 What is a Bad Neck Pain Habit and How to Fix it?
39:38 How to Fix Bad Back Pain Habits
42:00 Emergency Back Pain Relief
43:45 Common Bad Shoulder Habits & How to Fix Them
46:55 Common Bad Knee Habits & How to Fix Them
49:49 Common Hip Pain Problems & How to Fix Them
52:45 Where to find Dr. Suprun and His Book!
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Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain. Sandy has contributed to multiple book chapters, papers, and co-authored “Why Pelvic Pain Hurts”. She is an international instructor and speaker on treating pelvic pain for professionals and for public education. ~~~~~Sandy's Book~~~~~1) Self-Care for Pelvic Pain Book: https://amzn.to/3N4oG9V2) Self-Care for Pelvic Pain: A Sensory Integration Toolkit: https://amzn.to/3H6vbFnWebsite:Entropy Physiotherapy: https://entropy.physio/
~~~~Time Stamps~~~~0:00 Intro Song0:08M Sandy Hilton Introduction1:00 Brief Book description1:32 Sandy's Backstory4:10 Sandy’s Website Information6:10 What is Pelvic Pain?12:10 How Common is Pelvic Pain?13:52 What Pelvic Conditions are Common.20:10 How to determine what is causing your Pelvic Condition?22:57 Self Care for Pelvic Pain / SIT KIT explanation26:06 Theory of Sensory Integration31:20 Can Sensory Integration be used for all kinds of pelvic pain?32:20 Rules for Using Sensory Integration Tools37:08 What starts Pelvic Pain?42:40 Simple tips for Pelvic Pain to feel good each day!44:22 Last remarks46:20 Sandy Hilton on social media
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Brad interviews Dr. Jake Hegge, PT, about his 135 Mile Ultra Marathon Race.
Dr. Jake Hegge's Coaching Websites for Runners:1) https://www.trailtransformation.com/Dr. Jake Hegge's Clinic:1) https://www.mydynamicphysio.com/
Jake is a Physical Therapist, coach, and runner. He attended UW-La Crosse for his undergraduate degree in Exercise & Sports Science and doctorate degree of Physical Therapy (DPT). Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest. Jake provides a variety of techniques including joint mobilization, manipulations, soft tissue mobilization, dry needling, and a variety of running specific exercises. One of Jake’s specialties includes gait analysis. It is easy to identify gait abnormalities, but it takes another dimension of skills to determine if it is relevant and if it should be addressed. Jake understands the complexities of working with runners and their desire to reach the finish line or set a PR. Jake works with athletes to adjust their training plans and to maintain fitness.
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In this video, Jordan & Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals.Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer~~~~ Video Chapters ~~~~0:00 Intro0:08 Jordan Intro0:46 What is Aerobic Cardio?2:28 How to Find Your Max Heart Rate4:05 What is Anaerobic Cardio6:51 Other Forms of Cardio9:02 What Are the Benefits of Aerobic Cardio?11:51 How Often Should You Perform Aerobic Cardio?14:00 Benefits Other Than Calorie Burn14:32 The Benefits of Anaerobic Cardio16:53 How Often Should You Perform Anaerobic Cardio?20:31 What Type of Cardio is Best for Overall Health?22:36 What Cardio is Best for Muscular Strength?26:29 Jordan's Weekly Exercise Routine27:33 Weekly Exercise Routine Example30:59 Last Remarks
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Mike interviews Richard Codos Owner of SleepOvation Mattresses about Mattress Facts & Fiction.
The SleepOvation “700 in One” Mattress is the brainchild of Richard Codos, our company Founder & CEO, and inventor of the “tiny mattress” independent support system. He holds 31 U.S. Patents and several hundred foreign patents. There is a good chance you’re sleeping on a mattress that uses one of his inventions or has been made by the machine built with one of his inventions.
SleepOvation Website: http://shrsl.com/1n2e2
Use Discount Code: FAMOUSPT
~~~~Time Stamps~~~~
0:00 Intro Song
0:08 Richard Codos Introduction
0:36 Are Firmer Mattresses Better for Your Back?
2:10 Are Softer Mattresses Better for Your Back?
5:27 Are We Seeing the Best Mattress Tech Yet?
7:59 Mattress Technology Advancements
9:57 The Problem with Waterbeds
12:10 The Sleep-Wake Cycle and Mattresses
15:16 Optimal Sleeping Temperature
16:23 How Clean is Your Mattress
20:16 Are New Mattresses from a Store Clean & Harmless?
28:25 Is it Illegal to Remove a Mattress Tag?
30:56 Are Good Mattresses Too Expensive?
34:11 Chemicals that Most Import Mattresses Contain
36:26 How Mattress Show Rooms Work
41:54 How SleepOvation Ships Their Mattresses
45:45 Are Memory Foam Mattresses Better?
49:52 Top 3 Things to Look for When Buying a Mattress
54:12 SleepOvation Website & Discount
55:15 Last Remarks
--- Support this podcast: https://anchor.fm/bobandbrad/support
Mike interviews Physical Therapist Sarah Haag about Urinary Incontinence.
Sarah was awarded the Certificate of Achievement in Pelvic Physical Therapy (CAPP) from the Section on Women’s Health. She went on to get her Doctorate in Physical Therapy and a Masters of Science in Women’s Health from Rosalind Franklin University in 2008. In 2009 she was awarded a Board Certification as a specialist in women’s health (WCS). Sarah also completed a Certification in Mechanical Diagnosis Therapy from the Mckenzie Institute in 2010.
Sarah's Website: https://entropy.physio/
Sarah's Book: Understanding and Treating Incontinence: https://amzn.to/3D8pnsQ
~~~~Time Stamps~~~~
0:00 Intro Song
0:08 Sarah Haag Introduction
0:44 Sarah’s Background
2:16 Sarah’s Website Information
2:42 Treating Patients Online & In-Person
3:04 What Causes Urinary Incontinence
6:19 Other Causes of Urinary Incontinence
7:55 How Urinary Incontinence is Diagnosed
9:52 Different Types of Urinary Incontinence
13:45 How to Tell Which Type of Urinary Incontinence You Have
14:47 Treatment Options for Urinary Incontinence
18:56 How to do a Kegel
24:55 Urinary Incontinence Women Vs Men
27:03 Urinary Incontinence Can Happen at Any Age
30:10 How to Manage Urinary Incontinence
35:23 Excessive Liquid Consumption
37:17 Can Urinary Incontinence Be Cured or Just Managed
--- Support this podcast: https://anchor.fm/bobandbrad/support
Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction.
Deborah is a physical therapist and author of 2 books written for consumers on pelvic girdle pain, which includes sacroiliac pain. These books are based on my life as a physical therapist over 30 years at a large county urban hospital, MetroHealth Medical Center, Cleveland, OH. I have taught this method to physical therapists, assistants, and students at the national, state, and district levels since 2011.
Deb's Website: https://www.riczohealtheducation.com/
Deb's Instagram: riczohealtheducation
~~~~~Deb's Books~~~~~
-
Sacroiliac Pain Book: https://amzn.to/3XasoRr
-
Back & Pelvic Girdle Pain in Pregnancy & Postpartum Book: https://amzn.to/3IW1yI
~~~~Chapters~~~~
0:00 Song Intro
0:08 Dr. Deb Riczo Introduction
0:54 Deb’s Background
2:41 Deb Riczo’s Books & Website
4:40 Deb’s SI Joint Pain Research Paper
7:35 What Does SI Pain Look Like?
9:51 Causes of SI Pain
12:09 SI Joint Pain Common is Men Vs Women
13:42 How the SI Joint Works
15:30 Ligaments of the Pelvis
16:10 Abdominals & Their Role with the SI Joint
16:38 How the Muscles of the Back & Hip Affect the SI Joint
18:10 The Diaphragm – Top & Bottom Muscles of the Pelvis
18:50 The Nerves of the Pelvis
19:24 The Lymphatic & Circulatory System
19:52 How the Different Systems of the Body Relate to SI Joint Pain
22:02 How SI Pain is Diagnosed 28:51 SI Joint Pain Testing
30:31 A Testing Method SI Pain
32:45 Recommended Treatment for SI Pain
36:42 What Can Someone with SI Dysfunction Do?
45:30 Deb’s Social Media Information
45:58 What do to if you have SI Pain?
47:54 Last Remarks
--- Support this podcast: https://anchor.fm/bobandbrad/support
Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers
“I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member. I am telling you he is the BEST.”
-Bob of Bob and Brad
Products talked about in the video:
Night Splint: https://amzn.to/3QwpqEd
Cool Impossible Running Book: https://amzn.to/3GUBvA4
~~~~~Rick Olderman Books~~~~~
Rick's Fixing You Hip & Knee Pain: https://amzn.to/3Gy12yB
Fixing You: Foot & Ankle Pain: https://amzn.to/3CFg8QS
~~~~~ONLINE PROGRAMS~~~~
Rick Olderman - Hip Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=hippain
Use Code: BOBANDBRAD for 20% Off
Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain
Use Code: BOBANDBRAD for 20% Off
Rick Olderman - Foot Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=footpain
Use Code: BOBANDBRAD for 20% Off
Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default
For 20% Off Use Code: BOBANDBRAD Rick's Website: https://rickolderman.com/
~~~~Time Stamps~~~~
0:00 Intro Song
0:08 Rick Olderman Intro
0:30 Best Hip Stretches for Hip Pain
10:23 Why Pain Returns After a Hip Replacement
17:09 Locking Your Knees
19:52 Long Arc Quad Alternative Exercises
25:22 Questions About Lower Leg Pain Issues (Shin Splints & Tendonitis Issues)
30:08 How Shoes Affect Our Calves
35:55 Night Splint for Tight Ankles
39:50 Strengthening Your Calf Muscles
45:35 Transitioning to Flat or Minimal Shoes
47:36 Exercises & Strategies for Knee Arthritis
54:34 Walking Backwards
56:00 Hip Pain with Side Sleeping
61:00 Hanna Somatics
65:33 Running Pain Questions
76:00 Knee Pain with Stairs
81:41 Torn Meniscus Knee Pain
84:40 Rick Olderman’s Website & Program Information
--- Support this podcast: https://anchor.fm/bobandbrad/support
Mike interviews Jordan a Nutritionist about Getting Back on Track After the Holidays
Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer
Study About Sleep: https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?aimhp=
Time Stamps
0:00 Intro Music
0:08 Jordan Intro
0:40 Tips to Get Back on Track After the Holidays
3:52 Re-balance Your Blood Sugars
8:30 Self-Control Strategies
13:17 Fasting Benefits to Get Back on Track
19:09 Meal Planning
23:17 The Importance of Workout Structure
26:24 Importance of Water Intake
30:49 The Importance of a Good Mindset
38:29 Where Beginners Should Start
41:58 Last Tips to Starting a New & Healthy Year
--- Support this podcast: https://anchor.fm/bobandbrad/support
Mike interviews Dr. Ray McClanahan (Podiatrist) about common foot problems & what causes them.
Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, and education on proper footwear.
Northwest Foot And Ankle Website: https://www.nwfootankle.com/
Correct Toes Website: https://correcttoes.com/
Shoe List: https://correcttoes.com/foot-help/shoe-list/
Time Stamps
0:00 Intro Song
0:08 Dr. Ray McClanahan Introduction
0:49 Dr. McClanahan Background
7:00 Northwest Foot & Ankle Center
10:03 Optimal Shoes for Foot Health
19:29 Transitioning to Minimalist Shoes
23:25 Fixing Bunions
32:10 Correct Toes – Toe Spacers
38:33 Common Causes of Heal Pain – Plantar Fasciitis Vs Plantar Fasciosis
51:33 Common Causes of Hammer Toe
55:02 Flat Feet & Arch Strengthening
57:22 How Most Podiatrists Treat Patients Vs Dr. McClanahan’s Approach
60:35 Shin Splints Causes
64:42 Footwear & Ankle Injuries
66:53 Cleats for Athletes
68:18 Last Remarks
--- Support this podcast: https://anchor.fm/bobandbrad/support
Mike Interviews Mary Ann Carrier (a Retired Nurse) About Her Knee Pain & What She Did to Fix It.
Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.
Rick's Fixing You: Hip & Knee Pain Book: https://amzn.to/3WcHTre
Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain
For 20% Off Use Code: BOBANDBRAD
Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default
For 20% Off Use Code: BOBANDBRAD
Rick's Website: https://rickolderman.com/
~~~~Chapters~~~~
0:00 Intro Song
0:08 Mary Ann Intro
0:44 Mary’s Knee Pain Background
4:05 Mary’s Knee Surgery History
5:08 How Much Rick Olderman’s Fixing You Knee Program Helped
6:25 Helpful Knee Exercises
8:03 Knee Pain Advice
10:42 Last Remarks
--- Support this podcast: https://anchor.fm/bobandbrad/support
Bob & Mike Interview Sierra Corbin SLP About Different Things That Can Affect Your Speech
Sierra Corbin is a speech-language pathologist in Eugene, OR. She works at Eugene Speech Therapy, a private practice that provides evidence-based services for speech, language, cognitive, voice, and swallowing disorders and gender-affirming voice and accent modification. Sierra is also a clinical supervisor in the University of Oregon Communication Disorders and Sciences graduate program. She works in the Clinic for Adults with Acquired Language and Motor Speech Disorders and the Alternative and Augmentative Communication Clinic. She is a certified MDTP, NMES, PhoRTE, and SPEAK OUT! provider, created Rowdy Readers, a therapy group for people with Parkinson's who read to children, a Parkinson's choir, an online voice course, and has a YouTube channel dedicated to speech therapy education with 2.4 million views.
Sierra YouTube Channel: https://www.youtube.com/@SierraSpeech
Eugene Therapy Website: https://www.eugenespeechtherapy.com/
~~~~Time Stamps~~~~
0:00 Song Intro
0:08 Sierra Corbin SLP Introduction
0:45 Sierra’s Background
3:55 Treating Patients in Person or Online Though Eugene Therapy
6:36 Pronouncing Oregon
7:08 How to Improve Your Speaking Voice
9:35 Diaphragmatic Breathing & Speech
11:08 How to Improve Your Articulation
12:59 What Causes a Person to Have a Certain Voice
15:58 How to Improve Your Speech with Parkinson’s
17:23 LSVT Loud Program & Speak Out Program for Parkinson’s
18:50 Can You Stay Ahead of Your Speech with Parkinson’s
20:41 How to Become Certified in LSVT Loud Program & Speak Out Program
21:51 Difference Between LSVT Loud Program & Speak Out Program
23:18 Common Speech Changes After a Stroke
24:34 Video Stroboscopy of Vocal Cords & What to Look For
28:04 Aphasia, Dysarthria, Dyspraxia After a Stroke
30:09 Suggestions for Bob’s Speech
31:47 What’s Affecting Bob’s Speech
32:20 Bob’s Progress with LSVT Loud Program
35:11 Speak Out Program Examples for Speech
40:21 Sierra Speech YouTube Channel Information
--- Support this podcast: https://anchor.fm/bobandbrad/support
Mike (PTA) asks Rick Olderman (PT) Back Pain Questions From Our Viewers
Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.
Rick's Fixing You Back Pain Book: https://amzn.to/3UhPO56
Rick Olderman - Back Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=backpain
For 20% Off Use Code: BOBANDBRAD
Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default
For 20% Off Use Code: BOBANDBRAD Rick's Website: https://rickolderman.com/
Time Stamps
0:00 Intro Song
0:08 Rick Olderman Introduction
0:38 Common Causes of Sciatica Pain
9:20 Rick Olderman Fixing You Book & Program Information
10:57 Common Causes of Spinal Stenosis
17:16 Common Causes of Herniated Disc
25:09 Osteoporosis – Stresses to Remove
29:50 Back Pain While Driving
37:54 Flexion or Extension Exercises for Back Pain?
40:08 Neurological Tension & Back Pain
45:53 Rick Olderman Website Information
--- Support this podcast: https://anchor.fm/bobandbrad/support
Mike (PTA) asks Rick Olderman (PT) Shoulder & Arm Pain Questions from our Viewers
Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to help people with chronic pain or nagging truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.
Fixing You Shoulder & Elbow Pain Book: https://amzn.to/3Uj4IYL
Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default For 20% Off
Use Code: BOBANDBRAD
Rick's Website: https://rickolderman.com/
~~~~Time Stamps~~~~
0:00 Intro Song
0:08 Rick Olderman Introduction
0:38 Shoulder Exercises for Overhead Athletes
5:54 Hanging for Shoulder Stretching
7:40 Frozen Shoulder Exercises
13:50 Laser Therapy for a Frozen Shoulder
14:27 AC Joint & Glenohumeral Joint Injuries
19:00 Prayer Stretch Details & Alternative Positions
20:19 Torn Rotator Cuff
24:00 How Tight Chest Muscles Affect Your Shoulder
25:07 Shoulder Dysfunction & Headaches
28:08 Poor Posture & Shoulder Pain with Over Head Work
30:24 Mid-Trap Dysfunction 31:42 Shoulder Girdle is a Floating System
32:34 Bicep Tear Rehab
35:30 Forearm Pain Causes
40:45 Rick Olderman Program & Website Information
--- Support this podcast: https://anchor.fm/bobandbrad/support
Mike (PTA) Interviews Physical Therapists RT Hill & Niraj Vora from the Stride Shop about Common Running Injuries.
The Stride Shop Website: https://thestrideshop.com/
Building a Resilient Runner Program: https://thestrideshop.podia.com/building-a-resilient-runner
~~~Products in this Podcast~~~
Mobo Board: https://amzn.to/3GB7t4r
About The Stride Shop
"We founded The Stride Shop to help runners dealing with injuries get back to training and racing strong. Having worked in various physical therapy clinics, we know that runners deserve personalized care, which isn’t always available in traditional healthcare settings.
Rather than being told to run less, stop running, or take medication when something derails training, we get to the root of the issue. We provide one-on-one care, decades of experience in the sport, and a practical approach to help you nail your goals. We don’t sacrifice longevity and health for short-term fixes. Dealing with an injury or poor performance is difficult. We are here to help you meet the challenge. "
Podcast Time Stamps
0:00 Intro Song
0:07 RT Hill & Niraj Vora Introduction
0:52 How the Stride Shop Started
5:38 The Stride Shop Information & Online Video Courses
6:48 What Services the Stride Shop Offers
7:47 Shin Splints Causes
10:22 Foot & Ankle Imbalances That Can Cause Shin Splints
12:14 Stress Fractures (In the Lower Leg) Causes & How Common Are They
15:34 Variations to Try After a Stress Fracture Heals
19:03 The Mobo Board for Shin Splints
21:45 Causes of Heel Pain While Running
23:42 Things to Check if You’re Experiencing Heel Pain
25:44 What is Commonly Recommended for Heel Pain Vs What You Should Do
28:23 Minimal Shoes or Being Barefoot to strengthen Your Arch
31:54 The Benefits Strength Training for Runners
35:30 Basic Strength Training Exercises for Runners
37:20 How Many Days a Week Should Runners Lift
38:38 Lifting Heavy VS Light Weights for Runners
41:27 The Importance of Mobility & Stretching
43:45 IT Band Syndrome Causes & Treatments
46:46 IT Band Pain Hip VS Knee Region
53:18 Lateral Hip Pain with Running
55:30 Lateral Hip Strengthening for Runners
59:14 Hip Anatomy & Running Form
1:03:00 Stride Shop Website
--- Support this podcast: https://anchor.fm/bobandbrad/support
Mike PTA interviews Jordan a Nutritionist about Intermittent Fasting.
Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, Certified Personal Trainer
Books Discussed in Podcast:
1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO
2) The 8-Hour Diet - https://amzn.to/3O616b1
Study About Intermittent Fasting: https://pubmed.ncbi.nlm.nih.gov/34335892/
Video TimeStamps:
0:00 Jordan’s Background Information
0:21 What is Intermittent Fasting?
1:23 How Long Should Someone Fast to See Benefits
7:29 Main Benefits of Intermittent Fasting
13:50 Who Intermittent Fasting Isn’t Appropriate For?
22:04 What Foods or Drinks Can Be Consumed During a Fast?
26:34 How Often Should Someone Fast?
28:50 Negatives of Intermittent Fasting
32:33 Foods to Break Your Fast With
34:37 Best Way to Start Intermittent Fasting
40:16 Fasting Book Recommendations
Support this podcast: https://anchor.fm/bobandbrad/support
Mike (PTA) Interviews Rick Olderman about his new Book Solving the Pain Puzzle: Cases From 25 Years as a Physical Therapist
Preorder Rick's New Book: https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/
Rick's Website: https://rickolderman.com/
Rick Olderman Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default
Use Discount Code: BOBANDBRAD for 20% DISCOUNT
~~~~Podcast Chapters~~~~
0:00 Intro Song 0:08 Rick Olderman Introduction
0:30 Solving the Pain Puzzle Book – Who it’s for
3:23 Stories from the Pain Puzzle Book
6:50 What’s in the Book
8:22 How Rick Looks at Each Person’s Case
10:33 When Someone Can’t Be Fixed with Physical Therapy
13:50 What People Can Expect from the Book
15:03 Rick Olderman Website & Program Information
Support this podcast: https://anchor.fm/bobandbrad/support
Mike (PTA) interviews Spinal Surgeon Dr. Abbasi about different spinal surgeries.
Dr. Hamid R. Abbasi has performed thousands of minimally invasive surgeries, is board-certified with the American Board of Neurological Surgery, and currently has clinics in Burnsville, MN, and Alexandria, MN. Dr. Abbasi is one of the nations leading spine surgeons. He specializes in minimally invasive spine surgeries and is one of the most experienced surgeons performing the OLLIF (Oblique Lateral Lumbar Interbody Fusion) procedure. He is the only Surgeon currently performing the MIS-DTIF (Minimally Invasive Thoracic Interbody Fusion).
Inspired Spine Website: https://www.inspiredspine.com/
A Brief Natural History of the Spine- An Inspired Spine Story (Video) : https://youtu.be/90GZS3wGqSQ
~~~~Chapters~~~~
0:00 Intro Song
0:08 Dr. Abbasi Background
0:46 What is The OLLIF Spinal Fusion Procedure
3:51 Who’s a Good Candidate for OLLIF Spinal Fusion?
4:47 What Dr. Abbasi Tries with Patients Before Doing Surgery
7:04 Warning Signs That You May Need Back Surgery
8:30 What is a Microdiscectomy?
10:49 What is a Spinal Disc Replacement?
14:23 How Long Should You Wait to Have Back Surgery?
15:39 The Side Effects of Waiting too Long to Have Back Surgery
16:54 Osteoporosis & Back Surgery
21:07 Common Back Surgeries for a Compression Fracture
23:49 Is Your Hip Pain Coming from Your Back, Hip or SI Joint
25:39 SI Joint Surgeries
27:57 Self-Test for SI Joint Pain
29:15 Can you Perform Spine Surgery on Obese Patients
32:15 New Surgeons Needed for OLLIF Procedure
32:46 Expanding Inspired Spine to Texas & Other States
34:00 OLLIF & Inspired Spine Information
35:23 Current Inspired Spine Clinic Locations
35:54 Ending Remarks
Support this podcast: https://anchor.fm/bobandbrad/support
Mike (PTA) interviews Rick Olderman (PT) about causes & fixes for Sciatica, Plantar Fasciitis & Neck Pain.
Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to help people with chronic pain or nagging injuries truly. As a result Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.
Rick Olderman - Fixing You Programs: https://hop.clickba,nk.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default
For 20% Off Use Code: BOBANDBRAD
Rick's Website: https://rickolderman.com/
~~~~Chapters~~~~
0:00 Intro Song
0:08 Rick Olderman Introduction
0:45 Sciatica Causes & Treatment
9:25 Plantar Fasciitis Tips & Tricks
20:55 Neck Pain Causes & Treatment
32:39 Rick’s Books, Programs & Website Information
Support this podcast: https://anchor.fm/bobandbrad/support
Bob and Brad discuss a treatment for RLS.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Support this podcast: https://anchor.fm/bobandbrad/support
Mike (PTA) Interviews Dr. Eric Westman about the Keto Diet.
Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health System, and the Director of the Duke Keto Medicine Clinic in Durham, North Carolina.
Adapt Your Life Website: https://ericwestmanmd.com/
Adapt You Lift YouTube Channel: https://www.youtube.com/c/AdaptYourLife
End Your Carb Confusion Book: https://amzn.to/3Mnk1NK
~~~~Chapters~~~~
0:00 Intro Song
0:08 Dr. Eric Westman Introduction
0:40 Tips to Go Keto the Easy Way
1:49 Net Carbs Vs Total Carbs
3:36 Common Mistakes People Make When Going Keto
5:52 Don't Chase Ketones
8:29 Dr. Westman Keto Food List
11:26 Positive Effects of Being in Ketosis
14:31 Negative Effects of Being in Ketosis
17:32 Dr. Westman Website & Book Information
Support this podcast: https://anchor.fm/bobandbrad/support
Bob and Brad discuss three things good massage guns should do.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Support this podcast: https://anchor.fm/bobandbrad/support
Bob and Brad discuss the best ways to walk properly.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Support this podcast: https://anchor.fm/bobandbrad/support
Bob and Brad discuss what has been happening to Bob.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Support this podcast: https://anchor.fm/bobandbrad/support
Jordan & Mike discuss what foods & habits affect your blood sugar.
Jordan has a Bachelor's in Exercise Science and a Master's in Nutrition, & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.
~~~~Chapters~~~~
0:00 Intro Song
0:08 Jordan’s Introduction & Background
0:42 What is Blood Sugar & How it Works
4:26 What Foods Impact Blood Sugar the Most
7:59 How to Balance Your Blood Sugar with Food
11:35 Snack & Meal Ideas That Can Help Stabilize Blood Sugar
15:35 Insulin Resistance
18:10 Why is High Blood Sugar Bad?
22:29 Tips & Tricks to Naturally Balance Blood Sugars
28:03 Top 2 Tips for Good Blood Sugars
31:14 Meal Eating Frequency
32:54 Ending Statements
Support this podcast: https://anchor.fm/bobandbrad/support
Bob and Brad discuss if they are seeing patients.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Support this podcast: https://anchor.fm/bobandbrad/support
Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses
Andy Mant is the founder of BLUblox, a science-backed light management company.
Andy Mant Website: Boncharge.com
~~~~Chapters~~~~
0:00 Intro Song
0:07 Andy Mant Introduction
0:22 How Can Light Affect Sleep Quality
5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help
15:15 Andy Mant Website 16:09 End Screen
Support this podcast: https://anchor.fm/bobandbrad/support
Bob and Brad discuss what you need to know about massage guns.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Support this podcast: https://anchor.fm/bobandbrad/support
Bob and Brad discuss great wrist and hand stretches for everyone.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Support this podcast: https://anchor.fm/bobandbrad/support
Bob and Brad discuss how to improve your balance.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Support this podcast: https://anchor.fm/bobandbrad/support
Mike interviews Dr. Datis Kharrazian About Auto Immune Diseases
Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN is a Harvard Medical School-trained and award-winning clinical research scientist, academic professor, and world-renowned functional medicine health care provider. He develops evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications. His clinical models of evidence-based medicine are used by several academic institutions and thousands of healthcare providers worldwide. Dr. Kharrazian is an Associate Clinical Professor at Loma Linda University School of Medicine.
Dr. Kharrazian Websites:
1) https://drknews.com/
2) https://kharrazianinstitute.com/
Dr. Kharrazian Books:
1) Why Do I Still Have Thyroid Symptoms? : https://amzn.to/3BcFS5l
2) Why Isn't My Brain Working?: https://amzn.to/3L7EZzH
~~~~Chapters~~~~
0:00 Intro Song
0:09 Dr. Datis Kharrazian Introduction
0:57 Dr. Datis Kharrazian Educational Background
3:25 What is Hashimoto's Disease & How to Treat It
19:30 What is the Gut-Brain Axis?
33:18 Leaky Gut Causes & Symptoms
48:18 How to Treat Brain Inflammation
53:29 When to go Gluten Free
1:03:09 Dr. Datis Kharrazian Website & Book Information
Support this podcast: https://anchor.fm/bobandbrad/support
Bob and Brad discuss what is great about massage guns.
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Bob and Brad discuss different causes and treatments for ankle swelling.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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Bob and Brad discuss 12 different sleeping tips to help you catch some Zzz's!
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Support this podcast: https://anchor.fm/bobandbrad/support
Mike interviews Ben Thompson from Treble Health on Hearing Aids & Tinnitus
Dr. Ben Thompson is an audiologist and tinnitus expert. He received his Doctor of Audiology (Au.D) degree in 2018 from the University of the Pacific in San Francisco, California. Dr. Thompson completed his residency at the University of California at San Francisco (UCSF) and is a past board member of the California Academy of Audiology (CAA). He received a certificate of competence in Tinnitus Retraining Therapy (TRT) from Dr. Pawel Jastreboff in 2021. Dr. Jastreboff is the founder of TRT. Dr. Thompson founded Treble Health (formerly known as Pure Tinnitus) in 2020. He has a popular YouTube channel and has created over 100 educational videos about tinnitus management and hearing health. Outside of work, he enjoys outdoor adventure sports like trail running and surfing.
Treble Health Website: https://treblehealth.com/
YouTube Channel: https://www.youtube.com/channel/UCuH8CgFikmhRc2ALsI0j4uQ
Mike interviews Dr. Ekstrom about Intracept Surgery.
The intercept procedure is a surgery that has over two decades of scientific research on the body of the nerve and its role in pertaining to lower back pain. This procedure uses a small incision sight and a few stitches. After the small incision, tiny instruments are inserted through the openings to perform the surgery.
Erik Ekstrom is an M.D. is a nonoperative spine specialist at Summit Orthopedics. His specialties include physical medicine & rehabilitation, minimally invasive spine therapies, and sports-related injuries.
Erik Ekstrom Website: https://www.summitortho.com/provider/erik-j-ekstrom-md/
Intracept Website: https://www.relievant.com/
Mike interviews Jordan about ways to improve your immune system.
Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.
Jordan's Recommended Supplements:
1) Omega 3 Supplement: https://amzn.to/3Ki4n57
2) Vitamin D3: https://amzn.to/3dULCsJ
3 )Probiotic: https://amzn.to/3Ak2NLv
Zinc Website Information: https://www.healthdirect.gov.au/foods-high-in-zinc
Vegetable Oil Ingredients: https://en.wikipedia.org/wiki/Vegetable_oil
Breathing Podcast Episodes With Patrick McKeown:
1) How Breathing Exercises Can Greatly Help You! - https://youtu.be/1fDntsQZ3sc
2) How Breathing Exercises Can Help Anxiety - https://youtu.be/sPB6jvOvjm4
Mike sits down with renowned stretching expert, Brad Walker to discuss how the elderly can increase their flexibility.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
How to Stop Your Pain With the Egoscue Method (Featuring Brian Bradley)
Bob & Mike interview Brian Bradley about the Egoscue Method. The Egoscue Method was created by Pete Egoscue through his efforts to find solutions for his own chronic pain. His story is familiar to anyone who has suffered without being able to find relief, and the solutions he discovered on his journey can help you be pain-free for life and live the life you want!
Ergoscue Method Website: https://www.egoscue.com/
Link to Exercises Found in the Podcast: www.egoscue.com/podcast
Pain Free Book: https://amzn.to/3plxzOY
Mike talks with renowned stretching expert, Brad Walker to discuss dynamic stretching.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Mike sits down with renowned stretching expert, Brad Walker to discuss the rules of stretching correctly.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss three tips to help the hard of hearing.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss free weights and machine weights.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss when to use heat or cold for an injury or surgery.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss a great memory technique.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss 16 things that can raise your blood pressure.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Spinal Stenosis: What You Need to Know
Bob & Mike interview Terri Night PT on Spinal Stenosis.
Terri Night likes to stir a little humor into everything she does, including her practice as a physical therapist. She is currently a Rehabilitation Services Supervisor at Contra Costa Regional Medical Center and a Certified Tai Chi Instructor. Visit her website at www.rehabspinalstenosis.com for blog updates and videos.
"I wrote REHAB YOUR OWN SPINAL STENOSIS after working with many people who felt scared and confused after being told they had this disorder. I wanted to let people know that it’s possible to get better."--Terri Night, PT
Book: Rehab Your Own Spinal Stenosis: https://amzn.to/3zbujdV
Terri Night Website: https://www.rehabspinalstenosis.com/
Bob and Brad discuss the best morning routine.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Mike interview Rick Olderman PT about his Fixing You Book Series.
Rick Olderman is a sports and orthopedic physical therapist, personal trainer, Pilates instructor, Hanna Somatics practitioner, and speaker living in Denver, CO. In his clinic, Body in Balance Physical Therapy, all his therapists have been trained in the approaches found in his Fixing You books. Rick has been practicing physical therapy since 1996 and has attended hundreds of hours of seminars and clinics to create the Fixing You series (www.FixingYouBooks.com).
Rick Olderman Websites:
1) Main Website: www.rickolderman.com
2) Home Programs: www.FixingYouMethod.com
3) CEU’s for PTs: www.HealPatientsFaster.com
If you purchase one of Rick's Home Programs from www.FixingYouMethod.com or do some CEUs through www.HealPatientsFaster.com, you can get 20% off your order. Use code FIXINGYOU in the coupon code section.
Fixing You Books on Amazon:
1) Fixing You: Back Pain Book: https://amzn.to/3yzbCk0
2) Fixing You: Hip & Knee Pain Book: https://amzn.to/3IzYAHm
3) Fixing You: Shoulder & Elbow Pain Book: https://amzn.to/3IzNYbr
4) Fixing You: Foot & Ankle Pain Book: https://amzn.to/3IAEhtq
5) Fixing You Neck Pain & Headaches: https://amzn.to/3RJm8Or
Brad and Chris The Pharmacist discuss total knee replacement and knee injections.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss the number one exercise for depression and anxiety.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Back Pain? Will Foundation Training Help You?
Bob & Mike interview Dr. Eric Goodman & Coach Jessie Salas about Foundation Training. Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.
Foundation Training Website: https://www.foundationtraining.com/
Foundation Training Stream Site: https://ftstreaming.com/
Follow Along with Video: "The New 12 Minute Foundation Training Workout with Dr. Eric Goodman:" https://youtu.be/oVOnXIiPgM8
Books From the Podcast:
1) Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence: https://amzn.to/3y6EcsN
2) True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness: https://amzn.to/3A9wYXl
3) Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life: https://amzn.to/3nsuJai
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech but does not affect his thinking. We appreciate your understanding and support!
Brad and Chris The Pharmacist discuss congestive heart failure.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris The Pharmacist discuss boosting testosterone levels naturally.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris the Pharmacist discuss heart attack warning signs.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad talk with special guest, Jeff Komay about physical therapy career opportunities.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris The Pharmacist discuss the top 10 potassium rich foods.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris The Pharmacist discuss Allergies and treatments.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris The Pharmacist discuss the most critical electrolyte, potassium.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris The Pharmacist discuss if you can take Advil and Tylenol together.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris The Pharmacist discuss Alzheimer's causes and treatments.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
How to Stay Healthy & Fit After Age 50
Dr. Ben Thompson from Treble Health interviews Brad Heineck PT about tips to keep the aging person healthy and fit. They discuss common troubles we experience as we age including posture, balance, TMJ problems & more.
Dr. Ben Thompson is an audiologist and tinnitus expert. He received his Doctor of Audiology (Au.D) degree in 2018 from the University of the Pacific in San Francisco, California. Dr. Thompson completed his residency at the University of California at San Francisco (UCSF) and is a past board member of the California Academy of Audiology (CAA). He received a certificate of competence in Tinnitus Retraining Therapy (TRT) from Dr. Pawel Jastreboff in 2021. Dr. Jastreboff is the founder of TRT.
Dr. Thompson founded Treble Health (formerly known as Pure Tinnitus) in 2020. He has a popular YouTube channel and has created over 100 educational videos about tinnitus management and hearing health. Outside of work, he enjoys outdoor adventure sports like trail running and surfing.
Treble Health Website: https://treblehealth.com/
YouTube Channel: https://www.youtube.com/channel/UCuH8CgFikmhRc2ALsI0j4uQ
Brad and Chris the Pharmacist discuss the signs of Alzheimer's Disease.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Build Your Own Bulletproof Body With Ross Clifford
Bob & Mike interview Ross Clifford on how to bulletproof your spine. Ross Clifford is a UK-registered and chartered physiotherapist with a lifelong interest in human movement and function. He is enthusiastic about the promotion of exercise and physical activity for health, and draws on his knowledge of sport and exercise science to supplement his therapeutic approaches. As a lecturer in physiotherapy, Ross strives to convey technical information in a clear and accessible way to his students, patients, and readers.
Build Your Own Bulletproof Body Book: https://amzn.to/3lebM9T
Website: http://www.lotuspublishing.co.uk/books/sports-injuries-books/bulletproof-bodies-body-weight-exercise-injury-prevention-rehabilitation/
Time Stamps:
0:00 Advantages of Body Weight Exercises
21:00 How to Bulletproof Your Shoulders
32:23 How to Bulletproof Your Hips
42:10 How to Bulletproof Your Knees
51:10 How to Bulletproof Your Spine
Bob and Brad discuss the most common injury in young athletes and how to treat it.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris the Pharmacist discuss everything you need to know about fibromyalgia in this episode.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss the future of Physical Therapy, careers, and the school requirements to become a PT.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Tinnitus & Hearing Loss With Dr. Ben Thompson From Treble Health
Bob interviews Dr. Thompson from Treble Health on Tinnitus. Dr. Ben Thompson is an audiologist and tinnitus expert. He received his Doctor of Audiology (Au.D) degree in 2018 from the University of the Pacific in San Francisco, California. Dr. Thompson completed his residency at the University of California at San Francisco (UCSF) and is a past board member of the California Academy of Audiology (CAA). He received a certificate of competence in Tinnitus Retraining Therapy (TRT) from Dr. Pawel Jastreboff in 2021. Dr. Jastreboff is the founder of TRT.
Dr. Thompson founded Treble Health (formerly known as Pure Tinnitus) in 2020. He has a popular YouTube channel and has created over 100 educational videos about tinnitus management and hearing health. Outside of work, he enjoys outdoor adventure sports like trail running and surfing.
Treble Health Website: https://treblehealth.com/
YouTube Channel: https://www.youtube.com/channel/UCuH8CgFikmhRc2ALsI0j4uQ
In this updated episode, the impact apple cider vinegar has on weight loss, cholesterol , and blood sugar is discussed.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris The Pharmacist continue their discussion on Lyme Disease. (Part 2).
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris The Pharmacist discuss what you need to know about Lyme Disease.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Everything You Need to Know About Ehlers Danols Syndrome with Jeannie Di Bon
Bob interviews Jeannie Di Bon about Ehlers Danols Syndrome. Jeannie is a Movement Therapist specializing in Hypermobility, Ehlers-Danlos Syndrome, and Chronic Pain. She has spent over a decade of experience supporting clients with their pain management and guidance on the path to health and wellbeing. Jeannie is the author of two books and she is a writer for the Huffington Post, The Mighty, and Thrive Global on the topics of chronic illness and invisible disabilities. She also regularly presents for the Ehlers-Danlos Society at their international conferences.
Website: https://jeanniedibon.com/
Zebra App Information: https://jeanniedibon.com/products/
Books: Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS: https://amzn.to/3k7S3sh
Pilates Without Tears: The 5-step No Pain, No Strain Strategy to Move and Feel Great: https://amzn.to/3jNuKDI
Brad and Chris the Pharmacist discuss what Ibuprofen does to the body
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Back Pain With Covid & Dirty Little Secrets About Back Surgery With Dr. Hamid Abbasi
Mike interviews Dr. Hamid Abbasi about the Back Pain With Covid, OLLIF Back Procedure & What to Look For in A Spine Surgeon.
Dr. Hamid R. Abbasi has performed thousands of minimally invasive surgeries and is board-certified with the American Board of Neurological Surgery and currently has clinics in Burnsville, MN, and Alexandria, MN. Dr. Abbasi is one of the nations leading spine surgeons. He specializes in minimally invasive spine surgeries and is one of the most experienced surgeons that perform the OLLIF (Oblique Lateral Lumbar Interbody Fusion) procedure and is the only Surgeon currently performing the MIS-DTIF (Minimally Invasive Thoracic Interbody Fusion).
Inspired Spine Website: https://www.inspiredspine.com/
A Brief Natural History of the Spine- An Inspired Spine Story (Video) : https://youtu.be/90GZS3wGqSQ
Brand and Mike discuss the dangers of plug-in hot pads.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Total Hip & Knee Replacement Surgery Questions With Dr. Dane Hansen
Bob interviews Orthopedic Surgeon Dane Hansen about Total Hip & Total Knee Replacements.
Dr. Hansen’s practice is focused on hip and knee arthritis and joint replacement for patients ranging in age from teenagers to active grandparents. Dr. Hansen graduated from Des Moines University College of Osteopathic Medicine. & currently practices at Summit Orthopedics in Woodbury, MN.
Website: https://www.summitortho.com/provider/dane-hansen-d-o/
Brad and Chris The Pharmacist discuss if you can take Advil and Tylenol together.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris The Pharmacist discuss Alzheimer's causes and treatments.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris The Pharmacist discuss how much and how often you can take Advil.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Treat Plantar Fasciitis & Keto Diet Discussion With Dr. Mark Cucuzzella
Dr Cucuzzella is a professor at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the US Air Force designing programs to promote heath and better fitness in the military. Dr Cucuzzella also been a competitive runner for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, West Virginia.
Mark's Website: https://www.drmarksdesk.com/
Two River Treads Shoe Store: https://tworiverstreads.com/
Book: "Run For Your Life" : https://amzn.to/3Hq80nJ
Bob and Jordan discuss the five worst diet recommendations.
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Brad and Shari Berry Discuss dizziness and vertigo.
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Bob and Brad discuss how much exercise older adults should get.
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Brad and Chris The Pharmacist discuss Tylenol and how frequently you can take it.
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Brad and Chris The Pharmacist discuss the benefits of raw honey.
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Everything You Need to Know About Your Eye Health With Optometrist Joseph Allen
Bob & Optometrist Joseph Allen (Doctor Eye Health) discuss many topics about eye health including Floaters, Dry Eye, Blue Light & more.
Dr. Joseph Allen is a practicing optometrist in the state of Minnesota. After graduating with high honors and salutatorian from the Rosenburg school of optometry in 2015, Dr. Allen went on to complete my residency in ocular disease and vision rehabilitation through the Minneapolis VA Medical Center.
Dr. Joseph Allen Website:https://doctoreyehealth.com/
YouTube Channel: https://www.youtube.com/c/DoctorEyeHealth
Bob and Brad discuss five critical low back pain questions.
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Brad and Chris The Pharmacist discuss great ways to relieve sore muscles.
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Brad and Chris The Pharmacist discuss Neuropathy in depth.
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Bob and Jordan discuss food additives to avoid eating.
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Bob and Brad discuss becoming a physical therapist.
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Knee & Shoulder Surgeries? An Interview with Orthopedic Surgeon Dr. Brent Warner
Bob interviews Brent Warner MD. Meet Summit Orthopedics sports medicine physician and surgeon Dr. Brent Warner. He uses his fellowship surgical training in sports medicine injuries to return his patients to their favorite activities as quickly and safely as possible.
Website: https://www.summitortho.com/provider/brent-warner-md/
Information About Dr. Brent Warner: https://www.summitortho.com/2015/10/26/meet-sports-medicine-physician-and-orthopedic-surgeon-dr-brent-warner/
Brad and Chris The Pharmacist discuss at home wound care.
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The Wahls Protocol - Everything You Need to Know About MS
Bob interviews Dr. Terry Wahls Author of "The Wahl's Protocol". The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls’ astonishing personal story of recovery and details the program, with up-to-date research she’s now conducting at the University of Iowa.
Dr. Terry Wahls Books
1) The Wahls Protocol: https://amzn.to/3AMhs1Q
2) The Wahls Protocol - Cooking For Life: https://amzn.to/3ITCZbO
Dr. Wahls Website: https://terrywahls.com/
Dr. Wahls Protocol Diet Cheat Sheet: https://terrywahls.com/diet/
Information About New & Upcoming Studies: https://wahls.lab.uiowa.edu/
Bob and Brad demonstrate treatments for hip pain and arthritis.
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Bob and Jordan discuss the worst diet recommendations.
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Brad and Chris the Pharmacist discuss using Apple Cider Vinegar for leg cramps. This is an updated video.
Interested in learning about the products mentioned in today's video: 1) Bragg Apple Cider Vinegar: https://amzn.to/2EPif602) Caleb Treeze Organic Farms Stops Leg & Foot Cramps: https://amzn.to/38v7Zit
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Bob and Brad discuss what you should do immediately after you find our your are diagnosed for cancer.
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Brad and Chris the Pharmacist discuss the best relief options for those dealing with heartburn, acid reflux, and GERD.
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Light Therapy: All You Need to Know
Bob interviews Andy Mant from Blublox about the positive & negatives of Blue, Red & Infrared Light. Andy Mant is the founder of BLUblox, a science backed light management company.
Blublox Website: https://www.blublox.com/
Change iPhone Screen to Red: https://www.blublox.com/blogs/news/how-to-turn-your-iphone-screen-red
Learn More About Blublox: https://www.blublox.com/pages/learn
Is a Blood Clot Causing the Pain in Your Leg (DVT)? How to Tell & Prevent
This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website.
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12 Signs You Need to See a Doctor Immediately
This episode is part of a series of videos on knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
How Breathing Exercises Can Greatly Help You With Patrick McKeown
Bob interviews Patrick McKeown on the Importance of Breathing & How it Can Affect Your Health. Patrick McKeown is a international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power.
Oxygen Advantage Website: https://oxygenadvantage.com/
Bolt Breathing Test: https://oxygenadvantage.com/measure-bolt/
Buteyko Breathing Method Classes: https://buteykoclinic.com/
Patrick McKeown Books:
1) The Oxygen Advantage: https://amzn.to/3moN7Rk
2) The Breathing Cure: https://amzn.to/3H4r9Li
Bob and Brad discuss how kegels can help with urinary incontinence.
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SI Joint Dysfunction, Tests & Procedures with Hamid Abbasi MD
Bob interviews Dr. Hamid Abbasi about SI Joint Dysfunction. Dr. Hamid R. Abbasi has performed thousands of minimally invasive surgeries and is board-certified with the American Board of Neurological Surgery and currently has clinics in Burnsville, MN, and Alexandria, MN. Dr. Abbasi is one of the nations leading spine surgeons. He specializes in minimally invasive spine surgeries and is one of the most experienced surgeons that perform the OLLIF (Oblique Lateral Lumbar Interbody Fusion) procedure and is the only Surgeon currently performing the MIS-DTIF (Minimally Invasive Thoracic Interbody Fusion).
Inspired Spine Website: https://www.inspiredspine.com/
A Brief Natural History of the Spine- An Inspired Spine Story (Video) : https://youtu.be/90GZS3wGqSQ
Bob and Brad discuss signs that a osteoporosis screening should be considered.
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Bob and Chris the Pharmacist discuss different sleeping pills and if they are dangerous.
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Bob and Brad discuss a 5 step goal setting system for success.
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Bob and Brad discuss one stretch that stopped a real patient's knee pain.
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For the video visit https://www.youtube.com/watch?v=ShlL9EHohug
Bob and Brad talk with Vince Hundt about how eating the wrong food can lead to obesity.
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Bob and Brad discuss how to fall asleep faster and stay asleep longer without meds.
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Band, Brad, and Chris the Pharmacist compare Tylenol, Aleve, Turmeric, and Ibuprofen.
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What is Fascia & Why It is Vitally Important With Dr. Robert Schleip
Bob interviews Dr. Robert Schleip about Fascia & it's function in the body. Robert Schleip PhD is an international Fascial Anatomy teacher and Rolfing instructor. He is a leading voice in fascia research and has been the director of the Fascia Research Project at Ulm University, which is at the forefront of international fascia research since 2008. He holds on M.A. degree in psychology and a PhD in human biology; and has also been a Certified Feldenkrais Teacher since 1987.
Dr. Robert Schleip Website: https://www.somatics.de
"Fascia Fitness" Book: https://amzn.to/3oPXYnM
Bob and Brad discuss the simplest way to tell if you are drinking enough water.
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How Your Shoes Can Ruin Your Feet & Run Faster By Training Slower With Mark Cucuzzella MD
Bob & Mike interview Mark Cucuzzella MD About How Shoes Can Ruin Your Feet & Heart Rate Zone Training Methods.
Dr Cucuzzella is a professor at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the US Air Force designing programs to promote heath and better fitness in the military. Dr Cucuzzella also been a competitive runner for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, West Virginia.
Mark's Website: https://www.drmarksdesk.com/
Two River Treads Shoe Store: https://tworiverstreads.com/
Book: "Run For Your Life" : https://amzn.to/3Hq80nJ
Bob and Brad discuss what food lowered Bob's wife's blood pressure.
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Brad and Chris the Pharmacist discuss opioid meds, how they work and why they are so addictive.
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Brad and Chris the Pharmacist discuss if vegetables and supplements can help to reverse bone loss.
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Dirty Little Secrets About The Mattress Business. An Insider Report With Richard Codos
Bob interviews Richard Codos the CEO of SleepOvation Mattresses about the Mattress Industry & how he created the SleepOvation Mattress technology.
The SleepOvation “700 in One” Mattress is the brainchild of Richard Codos, our company Founder & CEO, inventor of the “tiny mattress” independent support system. He holds 31 U.S. Patents and several hundred foreign patents. There is a good chance that you’re sleeping on a mattress that uses one of his inventions or has been made by a machine built with one of his inventions.
SleepOvation Website: http://shrsl.com/1n2e2
Use Discount Code: "FAMOUSPT"
SleepOvation Baby Mattress: https://shrsl.com/37soi
Use Discount Code "BobBrad" for 5% off.
Bob and Brad discuss whether or not you should drink water during exercise.
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What You Should Know About Treating Whiplash, Headaches & Neck Pain with Cynthia Konrath PA-C
Bob interviews Cynthia Konrath PA-C about Whiplash, Cervicogenic Headaches & Neck Pain.
Cynthia received her Masters in Physician Assistant Studies from Bethel University in Minneapolis, MN. Her clinical interests include finding alternatives to surgery for pain related to spinal and extraspinal causes. Cynthia works under Dr. Ekstrom at Summit Orthopedics who's known for Intracept Procedure which is a minimally invasive, nonsurgical way to treat low back pain.
Summit Orthopedics Website
Dr. Ekstrom - https://www.summitortho.com/provider/erik-j-ekstrom-md/
Cynthia Konrath - https://www.summitortho.com/provider/cynthia-konrath-pa-c/
Bob and Brad discuss the big lie about frozen shoulders.
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iHunch is Very Common! Do Your Have It? An Interview With Steve August
Bob interviews Steve August Physiotherapist from New Zealand about iHunch. Steve is the creator of the Backpod.
The Backpod is a practical New Zealand innovation developed to address a problem which was either ignored or misunderstood for far too long. It has been developed by New Zealander Steve August, a physiotherapist for over 30 years', with extensive experience in treating back and neck pain issues. The tool has had an extremely positive reception in the professional community and from customers who have genuinely found a solution to a painful and debilitating physical issue. It is especially effective for the very common hunched back and/or tightened upper back that drives most neck pain and headache. Statistically, most people will experience this problem at some point; one in six people will be in acute pain right now; and everyone knows someone who is stooped and sore - usually hunching over a laptop, tablet or smartphone has an element of cause.
Backpod Website: https://www.bodystance.co.nz/
Backpod Video Short: https://www.youtube.com/watch?v=2qqDUWmNV3Y&t=15s
Backpod Video Long: https://www.youtube.com/watch?v=JsfPzEOJ0hE&t=12s
Video by Steve August "Costochondritis and Tietze’s Syndrome: https://www.youtube.com/watch?v=t8k2LCLeR24&t=7s
Interested in learning more about the products mentioned in today's video: Backpod: https://amzn.to/3w7U8J5
Bob and Brad discuss the one habit that will transform your life forever.
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Bob interviews Brad Walker about the importance of stretching & how to prevent a sports injury.
Brad Walker is an internationally recognized stretching and sports injury consultant with 30 years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He also works with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.
Brad's Website: stretchcoach.com
Interested in learning more about the products mentioned in today's video:
1) The Anatomy of Stretching Book: https://amzn.to/3xPo3XM
2) The Anatomy of Sports Injuries: https://amzn.to/3nKQSQc
Bob and Brad discuss the ONE thing that will make you happier, according to Harvard Research.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Top Neurosurgeon in U.S. Explains Best Choice for Spinal Fusion Surgery
Bob interviews Dr. Hamid Abbasi about OLLIF Spinal Procedure. Dr. Hamid R. Abbasi has performed thousands of minimally invasive surgeries and is board-certified with the American Board of Neurological Surgery and currently has clinics in Burnsville, MN, and Alexandria, MN. Dr. Abbasi is one of the nations leading spine surgeons. He specializes in minimally invasive spine surgeries and is one of the most experienced surgeons that perform the OLLIF (Oblique Lateral Lumbar Interbody Fusion) procedure and is the only Surgeon currently performing the MIS-DTIF (Minimally Invasive Thoracic Interbody Fusion).
Inspired Spine Website: https://www.inspiredspine.com/
A Brief Natural History of the Spine- An Inspired Spine Story (Video) : https://youtu.be/90GZS3wGqSQ
Osteoporosis Myths & Misinterpretations in Management With Sara Meeks
Bob interviews Sara Meeks PT, MS, GCS, KYT, about the Myths & Misinterpretations about Osteoporosis. Sara specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).
Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net
Bob and Brad discuss the top three things you can do to avoid Alzheimer's Disease.
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Bob and Brad discuss the top 5 regrets of the dying.
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Bob and Brad discuss Sport Parents and Athletics.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris the Pharmacist discuss weight loss and diet pills.
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Bob and Brad discuss how ibuprofen affect healing with Chris the Pharmacist.
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Bob and Brad discuss which color banana is the best for weight loss.
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Bob and Brad talk about who they are and how they things got started.
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Bob interviews Dr. Sigfredo Aldarondo on How to Rehab Your Lungs After Covid 19, Pneumonia or Surgery. Dr. Sigfredo Aldarondo, MD is a board-certified internal medicine, critical care, pulmonary disease and pulmonology physician.
Dr. Aldarondo earned his medical degree from the University of Puerto Rico. He went on to complete his internship and medical residency at Veterans Administration Hospital in Washington, DC. Dr. Aldarondo completed his medical training with a fellowship at Brooke Army Medical Center in Fort Sam Houston, TX.
DR SIGFREDO ALDARONDO WEBSITE: https://www.adventhealthcancerinstitute.com/meet-our-cancer-team/sigfredo-aldarondo
Products in this Video:
1) The Breather: https://amzn.to/3gKSOWQ
2) The Breather For Athletes: https://amzn.to/2WHgMLA
Bob and Brad discuss quick ways to cope with anxiety.
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Bob and Brad discuss with organic farmer Vince Hundt why so many people are diabetic today.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss the six things people do every day that make them successful.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob interviews Erik Ekstrom M.D. & Cynthia Konrath PA-C on Back Pain Surgery known as Intracept Procedure. The Intracept Procedure is a new, minimally invasive option to treat chronic low back pain. The procedure has been proven to be safe and effective in clinical trials, and is much less invasive than typical surgical options to treat low back pain.
Dr. Ekstrom Website- https://www.summitortho.com/provider/erik-j-ekstrom-md/
Karen’s Success Story- https://www.summitortho.com/2021/04/29/karens-summit-story/
Intracept article summit- https://www.summitortho.com/2020/02/12/intracept-offers-new-hope-for-low-back-pain/
Intracept /Relievant site- https://www.relievant.com/intracept-procedure/
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 Foods You Should NEVER Eat If You Have Arthritis/Fibromyalgia - REAL Patient
Websites: https://www.dairyfree.com
https://www.cleanfoodcrush.com
https://www.whole30.com
http://www1.glutenfreesugarfreedairyfree.com/
https://www.mindbodygreen.com
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Brad is joined by Chris the Pharmacist to discuss why we get muscle cramps and how to stop or prevent them.
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Bob and Brad with guest speaker, Mark Horbinski (founder and motivational speaker of WON80), discuss the impact of respect in sports and the emotional health for athletes.
If you would like to get in contact or learn more about WON80's mission with Mark Horbinski please contact him here: won80movement@gmail.com You can also visit his websites for WON80 listed below: https://www.facebook.com/WON80 https://www.WON80.org
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Brad is joined by Chris the Pharmacist to discuss diabetes.
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Famous" Physical Therapists Bob Schrupp and Brad Heineck are joined by Vince Hundt Organic Farmer. Together they discuss how you can lose weight and feel better simply by changing your diet. Vince is an Organ Farmer who can be reached at http://www.stbrigidsmeadows.com/
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Bob and Chris the Pharmacist discuss understanding the pharmacology of Benzodiazepines to reduce anxiety and sleep patterns.
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Bob and Brad discuss 10 habits you should do daily to be successful.
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Bob & Brad discuss ways to lose weight without diet or exercise.
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12 Common Daily Habits That STOP Your Shoulder Pain From Getting Better
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Knees Over Toes Guy - Ben Patrick.
Ben's own chronic knee problems started at age 9, and by 18 he had 3 surgical knee alterations and I had to quit basketball altogether. That’s when he decided to devote his life to figuring out how to bulletproof his knees, and he did just that, transforming from the fragile guy with a lifetime-best 19-inch vertical jump, to now having the knee advantage even when playing against elite NBA players, plus a 42-inch vertical, the only known and documented case of an adult going from sub-20 to over-40 inch vertical jump.
Bob and Brad demonstrate an exercise for great health including weight loss, cardio, and back pain.
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Bob and Brad discuss bad habits that are killing your joints and what you can do instead.
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Brad and Chris the Pharmacist discuss how Aspirin works.
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Brad and Chris the Pharmacist discuss how and when to use Amoxicillin plus the dangers or overuse.
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Bob interviews Betsy Page about C.O.P.D. & Shortness of Breath. Betsy is an ASHA certified Speech Language Pathologist. She graduated from the University of Central Florida with MA in 2005 & has practiced as a medical-based SLP, primarily with adults in skilled nursing inpatient, outpatient & home health settings. Betsy has also been active in clinical education for many years both developing and presenting multidisciplinary trainings & CE courses in areas such as dementia & treatment approach for medically involved cases.
PN Medial Website: https://www.pnmedical.com
Email: care@pnmedical.com
Brad and Chris the Pharmacist discuss the side effects and safe usage with using statins for high cholesterol to prevent strokes and heart attacks.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
John Gibbons, known as the BODYMASTER is an Osteopath, international Lecturer and multi-published Author. John offers Advanced Training in all aspects of hands on and online courses in Sports Medicine to therapists already qualified in manual therapy. You need to have attended all of his ten individual Therapy Courses before the prestigious Bodymaster Method ® Diploma is awarded.
John Gibbons Website: https://www.johngibbonsbodymaster.co.uk/
John Gibbons YouTube: https://www.youtube.com/user/Jgibbo246
John's Books:
-
Practical Guide to Kinesiology Taping: https://amzn.to/3pQSCbI
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The Vital Nerves: A Practical Guide for Physical Therapists: https://amzn.to/3cFOZjM
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Functional Anatomy of the Pelvis and the Sacroiliac Joint: A Practical Guide : https://amzn.to/3xmp60g
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The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction : https://amzn.to/2TwayMV
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The Vital Shoulder Complex: An Illustrated Guide to Assessment, Treatment, and Rehabilitation: https://amzn.to/35gzU3Y
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Muscle Energy Techniques: A Practical Guide for Physical Therapists: https://amzn.to/3wt27AC
Bob and Brad discuss if icing your injury may be delaying healing.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
The Backpod is a practical New Zealand innovation developed to address a problem which was either ignored or misunderstood for far too long. It has been developed by New Zealander Steve August, a physiotherapist for over 30 years', with extensive experience in treating back and neck pain issues. The tool has had an extremely positive reception in the professional community and from customers who have genuinely found a solution to a painful and debilitating physical issue. It is especially effective for the very common hunched back and/or tightened upper back that drives most neck pain and headache. Statistically, most people will experience this problem at some point; one in six people will be in acute pain right now; and everyone knows someone who is stooped and sore - usually hunching over a laptop, tablet or smartphone has an element of cause.
Brad and Chris the Pharmacist discuss the benefits and side effects of depression medications: Fluoxetine (Prozac) & Sertraline (Zoloft).
Patient Resources
National Alliance on Mental Illness www.nami.org 1-800-950-NAMI
Anxiety and Depression Association of America www.adaa.org
National Institute of Mental Health www.ninh.nih.gov
Help Finding a Therapist 1-800-THERAPIST
National Suicide Prevention Lifeline 1-800-273-TALK
American Psychological Association Crisis Text Line Text HOME to 741741
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob interviews Sara Meeks (P.T., M.S., G.C.S., K.Y.T). Sara specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984. Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years experience in physical therapy. She holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).
Sara Meeks Website: https://www.sarameekspt.com/
Updated Sara Meeks Email: sarameeks81@gmail.com
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris the Pharmacist discuss the best choice for relieving pain.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss how to finally stop your back pain by answering these ten questions.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss reasons why you need compression socks.
Interested in learning about the products mentioned in today's video: 1) Physix Gear Sport Compression Socks: https://amzn.to/3fi3qMG
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob interviews Dr. Stuart McGill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.
Dr. Stuart McGill's Website: https://www.backfitpro.com/
Interested in learning more about the products mentioned in today's video:
1) Book "The Back Mechanic": https://amzn.to/3bndXDA
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
This video is part of a series of videos for how to treat Neck Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob interviews Brad Walker on the importance of stretching. Brad is a Health Science graduate of the University of New England (now Southern Cross University) and has postgraduate accreditation’s in athletics, swimming and triathlon coaching. His stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites like the Washington Post, the New York Times, About.com, Athletes.com and BodyBuilding.com. Magazines such as Runners World, Bicycling, Triathlete, Swimming and Fitness, and Triathlon Sports have all featured his work.
Brad's Website: www.stretchcoach.com
Interested in learning more about the products mentioned in today's video:
1) The Anatomy of Stretching Book: https://amzn.to/3xPo3XM
2) The Anatomy of Sports Injuries: https://amzn.to/3nKQSQc
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
This video is part of a series of videos for how to treat Neck Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob interviews Dr. Anuja Mathew (DPT, MsPT, OCS) on Back or Pelvic Pain During Pregnancy, Diastasis Recti Postpartum & Urinary Incontinence During or After Pregnancy.
Dr. Mathew is an Orthopedic and Pelvic Floor Physical Therapist.She is a licensed Physical Therapist in the states of New York and New Jersey, board-certified in Orthopaedics, with an Orthopedic Clinical Specialist certification (one that is earned by 5% of Physical Therapists across the country as well as trained in Women’s Health/Pelvic Floor)
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Vitamin D Fights Covid, Boosts Immune System, But 42% Are Vit. D Deficient. Know Symptoms & Fix
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss the best motivation advice on how to lose weight.
Interested in learning about the products mentioned in today's video: 1) "End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health" by Eric Westman:https://amzn.to/3mTo1sK
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
This video is part of a series of videos for how to treat Neck Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob interviews Emma McAdam. Emma has been working in the field of change and growth since 2004. She got her Master’s Degree in Marriage and Family Therapy from Utah State University and she's currently licensed in the state of Utah. Emma has worked in settings like Juvenile Corrections, Adventure Therapy programs, High Schools, Wilderness Therapy programs, an Eating Disorder Treatment Center, a Residential Treatment Center, and Outpatient Therapy.
Emma's Website: https://therapynutshell.com/
Emma's YouTube Channel: https://www.youtube.com/therapyinanutshell
Interested in learning more about the products mentioned in today's video: 1) "Get Out of Your Mind and Into Your Life" Book By Steven Hayes: https://amzn.to/3dFgRoX
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss the number one key for weight loss and robust active lifestyle.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris the Pharmacist discuss how muscle relaxers works and answer common concerns.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris the Pharmacist discuss recent science on how to lower your high blood pressure naturally.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob & Mike interview Kelly Starrett. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times &Wall Street Journal bestselling author, speaker, and co-founder ofThe Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos
Books By Kelly Starrett:
1) Becoming A Supple Leopard: https://amzn.to/3uclXys
2) Ready to Run: Unlocking Your Potential to Run Naturally: https://amzn.to/2PgBu1u
3) Deskbound (Standing Up to a Sitting World): https://amzn.to/3uaZh1A
Kelly's Website: https://thereadystate.com/
Kelly's Products: https://www.roguefitness.com/mobility-rehab/mobilitywod?msclkid=9f3d1d343170185a3d047d50cf18b3aa&utm_source=bing&utm_medium=cpc&utm_campaign=Non-Brand+-+MobilityWOD&utm_term=kelly+starrett&utm_content=Kelly+Starrett
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss eight morning habits that will help you lose weight.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob & Mike interview Sharrie Volpe. Sharrie was diagnosed with Multiple Sclerosis at the age of 19. She currently works as a personal trainer, occupation therapy assistant & she’s certified in nutrition.
Sharrie's Contact Information: Email: sharriev2431@gmail.com Facebook: Sharrie Ann Instagram: Sharrie.av
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
This podcast is part of a series of videos for how to treat Hip Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob interviews Sarah Haag on Urinary Incontinence. Sarah Haag is a physical therapist and co-owner of Entropy Physiotherapy & Wellness in Chicago, Illinois. Her area of interest is in treating the spine and pelvis, with a specialization in women’s and men’s health. In 2008, Sarah received her Doctorate of Physical Therapy and Master of Science degree in Women’s Health from Rosalind Franklin University and was awarded a board certification as a Women’s Health Clinical Specialist in 2009. Sarah has completed a Certification in Mechanical Diagnosis Therapy from the McKenzie Institute and is a Registered Yoga Teacher. She is passionate about learning more about the human body in order to provide efficient and compassionate care as she helps patients return to optimal functioning.
Sarah Haag's Website: https://entropy.physio/
Sarah's Twitter: @SarahHaggPT
Find A Therapist Website: https://aptaapps.apta.org//APTAPTDirectory/FindAPTDirectory.aspx
Interested in learning more about the products mentioned in today's video:
1) Understanding and Treating Incontinence Book: https://amzn.to/3vutyda
This podcast is part of a series of videos for how to treat Hip Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob & Mike interview Eric Westman MD, MHS. Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.
Dr. Westman's Websites:
1) www.adaptyourlifeacademy.com
2) https://drericwestman.blog/
3) https://www.metabolicpractitioners.org/
Books:
1) End Your Carb Confusion: https://amzn.to/2N6DWGF
2) Keto Clarity: https://amzn.to/38L1oB1
3) Cholesterol Clarity: https://amzn.to/3qBFgyI
4) The New Atkins Diet: https://amzn.to/2OEYMx9
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
This podcast is part of a series of videos for how to treat Hip Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob & Mike Interview Sara Meeks (P.T., M.S., G.C.S., K.Y.T). Sara specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984. Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years experience in physical therapy. She holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).
Sara Meeks Website: https://www.sarameekspt.com/
Sara Meeks Email: jharrison2@earthlink.net
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Chris the Pharmacist discuss everything you need to know about human growth hormone.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Bob & Mike interview Deborah Riczo PT, DPT, MEd. Deborah has over 40 year’s experience being a physical therapist, she's developed an approach to treating pelvic girdle and sacroiliac pain that is unique, yet simplified. She has taught this approach to other physical therapists across the country, and presented over 100 courses and webinars. Deborah is also the author of the book "Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method" as well as the book "Back & Pelvic Girdle Pain in Pregnancy & Postpartum".
Deborah Riczo Website: https://www.riczohealtheducation.com/
Facebook and IG at @riczohealtheducation
LinkedIn @deborahriczo
Twitter @debriczoPT
Interested in learning more about the products mentioned in today's video:
1) Dr. Deb's Book: Sacroiliac Pain (Understanding the Pelvic Girdle Musculoskeletal Method) : https://amzn.to/3pG4kUP
2) Dr. Deb's Book: Back & Pelvic Girdle Pain in Pregnancy & Postpartum: Find Relief Using the Pelvic Girdle Musculoskeletal Method: https://amzn.to/3dEOjMC
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss exercises that help eliminate hemorrhoids.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Mike interviews Bob about his background in Physical Therapy, Family, Education and many other topics on this weeks podcast.
Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
This video is part of a series of videos for how to treat Hip Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Mike discuss their personal experiences.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
This video is part of a series of videos for how to treat Hip Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob interviews Mike (PTA) and Jordan (Nutritionist) about the Ketogenic Diet. Mike has recently returned to a Ketogenic Diet and Jordan has worked with numerous clients using a Ketogenic Diet approach. This is interview is a beginners guide to Keto including benefits and cons of the diet.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
This video is part of a series of videos for how to treat Hip Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob interview Brad about his background in Physical Threrapy and what he did for work before becoming a therapist.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Chris the Pharmacist discuss St. John's Wort for depression. Is it a good option for you or not?
Patient Resources: National Alliance on Mental Illness www.nami.org 1-800-950-NAMI
Anxiety and Depression Association of America www.adaa.org
National Institute of Mental Health www.ninh.nih.gov
Help Finding a Therapist 1-800-THERAPIST
National Suicide Prevention Lifeline 1-800-273-TALK
American Psychological Association Crisis Text Line Text HOME to 741741
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Brad and Chris the Pharmacist discuss a popular high blood pressure medication called Losartan. They will discuss the side effects and risks to know about this medication. In this video Brad will play as the patient, while Chris gives his pharmacsit point of view.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris the Pharmacist discuss if vitamins will boost your immune system and overall health.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss five life changing habit to stay motivated everyday. Interested in learning about the products mentioned in today's video: 1) "The Obstacle Is the Way" by Ryan Holiday :https://amzn.to/2UJFZR72) "Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too" By Gary Vaynerchuk :https://amzn.to/2KuWWNv3) "How to Develop Self-Confidence and Influence People by Public Speaking" by Dale Carnegie :https://amzn.to/3kNUMF3
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss the number one reason why your painful muscle knots are not going away. They will provide treatment options to relieve your pain. Interested in learning about the products mentioned in today's video: 1) The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain: https://amzn.to/2Ui7w9s
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss how 2 tablespoons of apple cider vinegar may help you lose weight and fat.
Interested in learning about the products mentioned in today's video:
1) "How Not to Die" by Greger M.D. FACLM: https://amzn.to/2nfTsTg
2) Apple Cider Vinegar by Bragg: https://amzn.to/2MG8onQ
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad with guest speaker, Chris the Pharmacist, discuss what happens to your body when you vape.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad with guest speaker, Chris the Pharmacist discuss the harms of marijuana and THC on the young brain.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob & Brad discuss the importance of sleep and take a short sleep quiz. Follow along and find out your results.
Interested in learning about the products mentioned in today's video: 1) Book: Why We Sleep (Unlocking The Power of Sleep) By Matthew Walker, PhD Link: https://amzn.to/2tNHjIM
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss things that can happen to your body when you run too much. For example, if you have cardiac issues and are a distance runner that could lead to serious health issues. The guidelines for moderate distance running are 150 minutes a week or vigorous exercise for 75 minutes per week.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad along with guest speaker, Chris the Pharmacist present the dangers and precautions of CBD oils.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss the number one anti-cancer vegetable, fruit, and nut.
Interested in learning about the products mentioned in today's video: 1) "How Not to Die" by Greger M.D. FACLM: https://amzn.to/2nfTsTg
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris the pharmacist, who is today's guest speaker, discuss apple cider vinegar and if it can harm you.
Interested in learning about the products mentioned in today's video: 1) Bragg Apple Cider Vinegar: https://amzn.to/2EPif60
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss ways to fix your pain as well as things that never work to fix pain.
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss how hanging can help your painful shoulders. They will share testimonies from real patients.
Interested in learning about the products mentioned in today's video:
1) Hanging Handles by Bob and Brad: https://amzn.to/2RXLVFF
2) Shoulder Pain? The Solution & Prevention, Revised & Expanded 1st Edition: https://amzn.to/2SQGrvs
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss why Brad chose to quit karate after participating in it for 17 years. Brad will describe how karate changed his life for the better.
Interested in learning about the products mentioned in today's video:
1) Martial Arts Manual: For Stretching Strengthing, Prevention, and Treatement of Common Injuries: https://amzn.to/3f62k31
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss home remedies for snoring and dry mouth.
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Bob and Brad present a progressive muscle relaxation exercise that can reduce anxiety and improve your sleep.
Note: Do not attempt while driving!!
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Bob and Brad discuss their proven strategies to falling asleep fast. Give these tips a try if you are having difficulty with falling asleep at night.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Bob and Brad discuss sleep apnea. They will include a self test you can complete at home to help determine whether you may have it or not.
Interested in learning about the products mentioned in today's video:
1) Book: Why We Sleep (Unlocking The Power of Sleep) By Matthew Walker, PhD: https://amzn.to/2tNHjIM
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss ten things unhappy people do not do. Give these tips a try and see if you can adapt a more positive mindset.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Bob and Brad discuss common mistakes made while running and how to avoid them. By making these simple suggestions, your running experience will greatly improve.
Interested in learning about the products mentioned in today's video:
1) Dr. Nicholas Romanov's Pose Method of Running (Dr. Romanov's Sport Education): https://amzn.to/2Ifw0yS
2) Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: https://amzn.to/2Z02Toa
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Why Do You Hurt? A Sensitive Alarm System
Bob & Brad have special guest Adriaan Louw PT, PhD, CSMT on to discuss pain and how to manage it.
Adriaan Louw's Website: https://evidenceinmotion.com/
Interested in learning about the products mentioned in today's video: 1) Adriaan Louw's books: https://www.optp.com/Bob-and-Brad-Sale-LOUW There is a 20% off discount with the code BBPAIN
2) Amazon Book Links: https://amzn.to/3cz6sZk
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Tired of Living With Pain? A Pain Expert Gives Advice
Bob & Brad have special guest Adriaan Louw PT, PhD, CSMT on again to discuss pain.
Adriaan Louw's Website: https://evidenceinmotion.com/
Interested in learning about the products mentioned in today's video:
1) Adriaan Louw's books: https://www.optp.com/Bob-and-Brad-Sale-LOUW There is a 20% off discount with the code BBPAIN
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: These 3 Words Will Change Your Life Forever
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Bob & Brad discuss ways to fall asleep faster.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Bob & Brad discuss tips to help improve & reverse memory loss based off research from Matthew Walker, PhD & Dr. Martha Clare Morris. Some tips are sleep based and others nutritional based. Watch the video to find out more.
Interested in learning about the products mentioned in today's video:
1) Book: Diet For the Mind by Dr. Martha Clare Morris - https://amzn.to/2S6tluI
2) Book: Why We Sleep (Unlocking The Power of Sleep) By Matthew Walker, PhD - https://amzn.to/2tNHjIM
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob & Brad have special guest Adriaan Louw (PT PhD) on to discuss how to manage pain with fibromyalgia. Dr. Louw discusses specifics of pain and how naturally manage or reduce it. You can find out more from his book "Your Fibromyalgia Workbook" or check out any of his other books with the link provided below.
Interested in learning about the products mentioned in today's video:
1) Adriaan Louw's books: https://www.optp.com/Bob-and-Brad-Sal...There is a 20% off discount with the code BBPAIN
2) Amazon Book Links: https://amzn.to/3cz6sZk
Adriaan Louw Website: www.evidenceinmotion.com
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob & Brad talk about the health benefits of Apple Cider Vinegar.
Interested in learning about the products mentioned in today's video: 1) Bragg Apple Cider Vinegar: https://amzn.to/2EPif60
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Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss things you may be doing that are affecting your sleep. Things such as caffeine, alcohol, afternoon naps, room temperatures, etc. can ruin a good night's sleep for you.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Bob & Brad discuss things that make someone likeable.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Bob and Brad discuss how much water you should be drinking daily and three signs that you are not getting enough water.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Brad and Chris the Pharmacist, discuss Ibuprofen, Aleve, Turmeric, and Tylenol. This is an updated video.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Brad and Chris the Pharmacist discuss the cause of and treatment for osteoporosis and if it can be reversed or prevented.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob and Brad discuss the benefits of napping, as well as when napping is not beneficial for you.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob & Brad discuss 7 tips for new runners. Whether you're just starting out or returning to running, they walk you through a step by step process on what you need to do. Watch this video to make sure and avoid any common injuries made by beginners, to make the most out of your running experience.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.