Fitness Rehab Project: Recent Episodes
JT Kotowski
Listen to Hosts JT Kotowski & Keith Woodrow discuss progressive overload.
Discussed in this episode:
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What is progressive overload?
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Different ways to progress your PT or exercise routine
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How to break through strength plateaus
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Why the scale isn't a great indicator for results
Who actually needs a strength training program?!
Listen in as JT and Keith discuss these important topics:
- What populations should strength train
- What do most people think is important in fitness
- What is ACTUALLY important
- What we think about some common fitness misconceptions
Reach us at:
k.woodrow80@gmail.com
jt@gamechangergym.com
Get to know your hosts JT Kotowski and Keith Woodrow and hear their why behind starting the Fitness Rehab Project!