Mindfulness with Micah: Recent Episodes
Hayley Downs
During the six-week course Micah will guide practice in key areas, including: breath focus, body scanning, breathing techniques, exploration of senses, centering, and love and kindness.
During the six-week course Micah will guide practice in key areas, including: breath focus, body scanning, breathing techniques, exploration of senses, centering, and love and kindness.
During the six-week course Micah will guide practice in key areas, including: breath focus, body scanning, breathing techniques, exploration of senses, centering, and love and kindness.
During the six-week course Micah will guide practice in key areas, including: breath focus, body scanning, breathing techniques, exploration of senses, centering, and love and kindness.
During the six-week course Micah will guide practice in key areas, including: breath focus, body scanning, breathing techniques, exploration of senses, centering, and love and kindness.
During this six-week course Micah guides practice in key areas, including: breath focus, body scanning, breathing techniques, exploration of senses, centering, and love and kindness.