Dr. Group's Healthy Living blog

View Details

When it comes to wellness, you already know that what you put into your body matters. But did you know that you can unintentionally consume things that could be detrimental to your health?

Heavy metals and toxins lurk in everyday products, the air we breathe, and even the food we eat. These substances can build up in your body over time, disrupting your natural balance and potentially leading to fatigue, brain fog, and other health concerns [1].

Although heavy metals and toxins are difficult to avoid in today’s modern world and can potentially lead to unexplained health concerns, you still have the power to take control of your wellness. This article is here to explain what these harmful substances can do to your body and the benefits of removing them.

How Do Heavy Metals and Toxins Enter the Body?Heavy metals and toxins enter the body in three ways: through the gastrointestinal tract (eating or drinking), the skin, and the lungs (inhalation) [2].

Over the last century, the rise in industrial activity has led to increased exposure to heavy metals. As a result, researchers have seen toxic levels of mercury, lead, chromium, cadmium, and arsenic in humans [3]. For the same reason, there are higher levels of harmful chemicals in the environment – pesticides, cleaning solvents, manufacturing by-products, and plasticizers all have adverse effects on human health [4].

Research has found that heavy metal and toxin accumulation can lead to cardiovascular and respiratory conditions, as well as metabolic disorders and neurodegenerative illnesses [4].

By clearing out these unwanted guests with a detox program, you can restore your body’s natural harmony and feel more vibrant and energized.

Benefits of Toxin & Heavy Metal DetoxificationHere are ten reasons you may want to consider supplements that encourage heavy metal and toxin detox:

Restore Gut Health The gut is often called the body’s “second brain” because it regulates your immune, metabolic, and nervous systems [5]. Flushing harmful substances can help restore balance in your gut, creating a positive ripple effect throughout your body.
Improve Digestion Your digestive system works hard to process and eliminate what you eat, but toxins can slow down this process and lead to discomfort [2]. A detox can improve your digestive functions, making it easier for your body to break down food – this means less bloating, gas, and indigestion.
Improve Nutrient Absorption Toxins can damage your intestinal lining and make it difficult for your body to absorb essential vitamins, minerals, and nutrients [6]. Detoxing can help repair and strengthen the lining of your intestines so your body gets the full benefit of nourishing foods.
Reduce Brain Fog Heavy metals and toxins can cross the blood-brain barrier, leading to issues like brain fog, poor memory, and difficulty concentrating [2]. By clearing harmful substances from your system, you can sharpen focus and boost mental clarity.
Increase Energy Levels A buildup of toxins in your body can make you feel sluggish and fatigued [7]. Detoxing helps to remove these energy-draining substances so your body can function more efficiently. You’ll feel more vibrant, awake, and ready to take on the day.
Balance Mood Heavy metals can disrupt the natural balance of hormones and neurotransmitters that regulate your moods [5]. A detox program can help balance these chemicals so you find it easier to stay calm, focused, and emotionally steady.
Healthier Skin Your skin is your body’s largest organ. When the body is overloaded with toxins, the effects can manifest externally as acne, rashes, or dullness [2]. Flushing harmful substances can result in clearer, more radiant skin that glows from within.
Balance Hormones Heavy metals and toxins can interfere with your endocrine system, which is responsible for producing and balancing hormones [5]. A detox can help remove hormone-disrupting substances and make it easier to maintain a healthy weight, regulate your moods, and feel energized throughout the day.
Healthy Inflammation Response Chronic inflammation is often a response to toxins in the body [5]. You can use a detox protocol to reduce your body’s toxic load and support a healthier inflammatory response. In doing so, you may experience less discomfort, improved mobility, and better overall health.
Stronger Immune System

Your immune system is constantly working to protect your body from harmful invaders, but toxins can weaken its defenses [6]. By detoxing, you can support your immune system and make it more effective at fighting infections and illnesses – this means fewer colds, faster recovery times, and greater protection against future health challenges.

Things to Consider Before Heavy Metal DetoxificationBefore embarking on a heavy metal detoxification, it's important to consider a few things:

Maintain a healthy diet and stay hydrated to support your body throughout the process.
Consult with your healthcare professional, especially if you have underlying health conditions or are taking medications.
Start slowly and listen to your body. Adjust your detox plan as needed to ensure a safe, comfortable, and effective cleanse.

Visit the Global Healing website to shop advanced detoxification supplements and experience the benefits of removing harmful substances from your body.

The post Top 10 Benefits of a Heavy Metal and Toxin Detox appeared first on Dr. Group's Healthy Living Articles.

View Details

Unlock the Secrets: How Selenium Boosts Mood and Mental HealthSelenium is an essential trace micronutrient that your body cannot make on its own. Although the recommended dietary allowance (RDA) of selenium is only 55 micrograms (one microgram is equal to one-millionth of a gram, for reference), a selenium deficiency can negatively impact your mood and mental well-being.

Researchers estimate that up to one billion people worldwide don’t have enough selenium in their diets due to low levels of the mineral in soil [1]. We rely on dietary sources, including some nuts, seeds, green vegetables, and mushrooms, for selenium intake. If crops are not grown in soil that has adequate levels of the mineral, your food will not either (and neither will your food’s food if you are a meat eater).

Below, we explore the specific role this essential mineral plays in mood regulation and how a high-quality organic selenium supplement may be able to help you reach your health goals.

How Liquid Selenium Can Enhance Mental HealthSelenium has two powerful qualities that influence our moods: the ability to fight oxidation and thyroid function support.

Potent AntioxidantWhen faced with a stressor, the body releases several hormones, called glucocorticoids, that help control our physical and mental responses (“fight or flight”). An elevation in these hormones can induce mitochondrial respiration and oxidative phosphorylation in the brain – AKA neuronal oxidative stress [2].

The brain is particularly vulnerable to oxidation due to its high oxygen requirements, which can lead to neurodegenerative diseases such as Alzheimer’s and multiple sclerosis [3]. Oxidation in the brain has also been linked to schizophrenia and Parkinson’s disease [4] as well as the development of depression [5].

In several recent studies, selenium has been shown to help neutralize glucocorticoids and mitigate the associated oxidative stress they cause in the brain [3], therefore supporting short and long-term mental wellness.

Thyroid SupportThe thyroid gland produces hormones that regulate metabolism, energy levels, and brain function. Research shows that even slight changes in proper thyroid function can increase the risk of mood disorders, including depression and bipolar [6], due to its impact on neurotransmitters and brain chemistry.

Selenium contains selenoproteins, which are involved in the optimal function of thyroid hormones and cellular homeostasis. Researchers often find a connection between low selenium levels and various thyroid diseases and are currently exploring selenium supplementation as an effective management option [7].

Things to Consider Before Taking Liquid SeleniumAlthough significant research supports selenium supplements for mood regulation, it’s important to consider your body’s specific needs. You may want to start by asking your doctor to order a blood test that measures selenium levels so you can assess your dietary intake.

If the results show that you are deficient in the mineral, ask your healthcare provider if a high-quality organic selenium supplement is right for you.

The post How Selenium Boosts Mood and Mental Health appeared first on Dr. Group's Healthy Living Articles.

View Details

A positive mood isn’t just a pleasant state of mind – it’s a crucial component of overall health. Studies show that maintaining a good mood can enhance immune function, reduce inflammation, and lower the risk of chronic diseases [1]. When we’re in a positive emotional state, our body releases beneficial chemicals like endorphins and serotonin, which can improve heart health and boost our resilience against stress [2]. Simply put, nurturing a happy mindset can pave the way for a healthier, more vibrant life.

Life presents us all with troubling times and little annoyances that put us in a bad mood, especially when it’s one of those days when nothing seems to go right. However, you can support a more positive or even neutral reaction to negative stimuli with a natural mood enhancer that aligns with your holistic wellness goals.

An all-natural supplement for mood regulation containing kava extract may be the key to ending rumination, feeling mentally lighter, and reaping the associated benefits for your long-term physical health.

What is Kava Extract?Kava extract is a natural supplement derived from the root of the kava plant (Piper methysticum), which is native to the Pacific Islands. It is renowned for its calming and mood-enhancing properties, attributed to its active compounds called kavalactones [3]. Kava extract is often used to promote relaxation, reduce stress, and support overall mental well-being, making it a popular natural mood enhancer.

Health Benefits of a Natural Mood EnhancerBecause of the link between emotions and health, using kava extract for mood regulation can improve various aspects of your well-being. Here’s a closer look at the science-backed benefits of keeping your spirits high:

Enhanced Immune FunctionA positive outlook can bolster your immune system to make your body more adept at warding off illnesses and encourage faster healing. Studies have demonstrated that individuals who maintain a good mood experience fewer infections and recover more quickly from illnesses [1].Healthy Inflammation ResponseMaintaining a healthy inflammation response can reduce the risk of chronic inflammatory conditions like arthritis, heart disease, and asthma. Studies have found that individuals with a cheery disposition tend to have lower levels of inflammatory markers in the body than those who don’t [4].Lower Blood PressureA positive emotional state can also help keep your blood pressure in check, which is crucial for your cardiovascular health. Research found that older adults who engaged in positive social interactions and expressed joy had lower blood pressure and a decreased risk of hypertension compared to those with low social support or integration [5].Enhanced LongevityResearch indicates that optimists tend to live longer than pessimists. One study found that a positive outlook can increase an individual’s lifespan by 11 to 15% and increase their odds of living past 85 years old [6].Better Cognitive FunctionPositive emotions can enhance mental clarity and focus, which supports better decision-making and learning abilities. Research has found that older individuals who report having more positive than negative experiences throughout their lives score higher in cognitive testing [7].Faster Recovery TimesPositive emotions can accelerate the healing process by reducing stress and enhancing the body’s ability to repair itself. For example, one study concludes that optimism leads to better physical health outcomes one year after an acute coronary event. Patients with a positive outlook had fewer depressive symptoms, smoked less, and ate more fruits and vegetables than those who were pessimistic about their future [8].Kava Supplement for Mood RegulationToday, kava extract is widely recognized in the health and wellness industry for its potential as a natural anti-anxiety substance. We have a unique formula that combines organic kava root with synergistic extracts like milk thistle and bacopa to enhance mental clarity and support liver health.

If you want to improve your physical health status, consider how your mental outlook may affect your outcomes. Reducing stress and remaining positive can have incredible effects on your quality of life. A natural mood enhancer may be just what you need to live a happier, healthier life.

The post Experts Agree That Good Mood Leads to Good Health appeared first on Dr. Group's Healthy Living Articles.

View Details

Many people turn to melatonin in the pursuit of a peaceful night's sleep. However, only some find it helpful. You may have experienced side effects like grogginess, headaches, or vivid dreams, which can make sleep feel less restful. Because melatonin is a hormone, you might also be concerned about how it could interfere with your body's natural balance, especially with regular use.

A melatonin-free option could be the perfect fit if you're looking for a sleep aid that aligns more closely with herbal remedies. This guide offers a range of high-quality, all-natural herbal supplements that provide a gentle yet effective solution for those seeking to improve their sleep without melatonin.

What is Melatonin?To help you make the best decision for your health and sleep goals, let’s first dive a little deeper into what melatonin is and how it affects the body.

Melatonin is a hormone that the brain produces naturally. It’s crucial in regulating the body's circadian rhythm – the internal clock that manages your sleep-wake cycles. Melatonin production typically increases in the evening as it gets dark, signaling to the body that it's time to wind down and prepare for sleep. This natural rise in melatonin levels helps induce feelings of drowsiness and sets the stage for a restful night's sleep.

A melatonin supplement can help regulate sleep patterns, particularly when the natural rhythm is disrupted, such as working a non-traditional schedule or experiencing jet lag [1]. However, because it is a hormone, its effects can vary from person to person – some may experience side effects like grogginess or changes in mood. Additionally, overuse or improper timing of melatonin supplements can potentially disrupt the body's natural circadian rhythm, which is why some people prefer exploring melatonin-free sleep aids.

Melatonin-Free Sleep AidsHere are a few non-hormonal, all-natural supplements that can help you get better sleep and wake up feeling refreshed:

Lithium OrotateLithium orotate is a form of lithium, a naturally occurring mineral, combined with orotic acid. Its calming properties can help those with mood disorders or high-stress levels achieve a more restful night's sleep. Research suggests lithium orotate may also have neuroprotective effects, promoting brain health and potentially supporting cognitive function [2].

Tulsi (Holy Basil)Tulsi, also known as holy basil, is a revered herb in Ayurvedic medicine known to help the body adapt to stress. Tulsi has been shown to reduce stress and anxiety levels, which can contribute to improved sleep quality [3]. Tulsi can also be used to support immune function, reduce inflammation, and promote respiratory health, making it a versatile supplement for overall well-being [4].

ValerianValerian works by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps calm the nervous system and reduce anxiety. Studies have shown valerian can decrease the time it takes to fall asleep and improve sleep quality, particularly in individuals with insomnia [5].

AshwagandhaTraditional Ayurvedic medicine praises ashwagandha for its ability to help the body manage stress. Research indicates that by lowering cortisol levels, ashwagandha can help reduce anxiety and promote a sense of calm, making it easier to achieve deep and restorative sleep [6].

Kava ExtractKava is a traditional herb used for its calming properties. Kavalactones, the active compounds in kava, may influence neurotransmitters in the brain to reduce nervous activity and promote relaxation [7]. By calming the mind and relaxing the body, a supplement containing kava extract, like Global Healing’s Kava Calm, can help reduce the time it takes to fall asleep and improve overall sleep quality.

Is a Herbal Remedy for Sleep Right for You?Each of the herbal remedies discussed above can be a gentle and effective way to get a better night’s sleep. If you want to try Kava Calm or other melatonin-free sleep aids, please consult your healthcare practitioner to discover the best option for your body and health goals.

The post Guide to Melatonin-Free Sleep Aids [Updated 2024] appeared first on Dr. Group's Healthy Living Articles.

View Details

Maintaining a sense of calm and balance often feels challenging. Between professional and personal responsibilities, daily frustrations that are beyond our control, and the demands of modern living, feeling stressed or anxious is a normal state for many people. Although it’s impossible to altogether avoid being in a bad mood now and then, it doesn’t need to be – and shouldn’t be – your default setting.

Taking a supplement for mood regulation can be a great way to help yourself build resilience against stressors so that when negative thoughts enter your mind, they don’t get stuck there.

Kava: A Natural Mood Enhancer with a Multitude of BenefitsKava extract has gained popularity for its possible ability to reduce anxiety and elevate mood. Scientific research supports these uses [1], highlighting kava's active compounds called kavalactones, which interact with the brain's neurotransmitters to enhance relaxation and alleviate stress. These kavalactones work by modulating the activity of GABA, a neurotransmitter that plays a crucial role in reducing neuronal excitability, therefore giving the mind and body a sense of relaxation [2].

What makes kava extract so unique, however, is its potential to simultaneously improve various other health facets.

Whole-Body Benefits of Kava ExtractHere are a few more ways kava may be able to improve your overall health, in addition to reducing feelings of anxiety:

Physical Relaxation & ComfortFeelings of stress and anxiety can cause tension throughout the body, leading to chest pains, gastrointestinal discomfort, and muscle and joint soreness. Research has shown that up to 70% of people with depressive and anxiety disorders also report having chronic pain [4]. Because kava may be effective for elevating your mood and calming your mind, it could also help you avoid physical symptoms related to frequent stress and negativity.

Improved Quality of SleepStudies have found that kava can be particularly helpful for those with insomnia or sleep disturbances linked to anxiety [5]. By promoting a state of relaxation, kava can help you fall asleep more easily and enjoy deeper, more restorative sleep. The mechanism behind this benefit is similar to its anxiety-reducing effects, as kava enhances GABA activity, leading to a calming effect on the mind and body.

Protect Neurons from DamageOxidative stress and inflammation can damage neurons, leading to cognitive decline and neurological disorders. Kava contains potent antioxidants that help neutralize free radicals, protecting neurons from oxidative degeneration. Additionally, some studies suggest that kava may inhibit the activity of certain enzymes that contribute to inflammation, providing further protection for the nervous system. This dual antioxidant and anti-inflammatory effects supports overall brain health and may reduce the risk of neurodegenerative diseases.

Mood RegulationKava's mood-regulating effects are closely linked to its impact on GABA and other neurotransmitters, such as dopamine and serotonin, which play key roles in mood regulation [6]. By modulating these neurotransmitters, kava can help stabilize mood swings and enhance emotional well-being.

Kava Calm: A Natural Mood EnhancerCenturies of use in medical applications and modern scientific research support kava as an effective supplement for reducing anxiety and regulating mood. At Global Healing, we harnessed the power of pure kava extract and combined it with complementary ingredients, including milk thistle and bacopa, to further support your whole-body health.

If you want to experience an elevated, more stable emotional state, ask your healthcare practitioner if adding a supplement like Kava Calm is the right choice for you.

The post Reduce Anxiety and Experience Mood Regulation appeared first on Dr. Group's Healthy Living Articles.

View Details

Wheatgrass has gained considerable attention in recent years for its potential health benefits and nutritional value. Packed with essential vitamins, minerals, enzymes, and chlorophyll, this “superfood” is a popular addition to many health-conscious diets.

But what exactly makes wheatgrass so nutritious, and should you consider adding it to your wellness routine?

Let’s dive in.

What is Wheatgrass?Wheatgrass is a sprout of the common wheat plant Triticum aestivum. It is harvested at a very early stage of growth before gluten has the opportunity to develop. At this point, the wheatgrass is vibrant green and bursting with nutrients.

Perhaps most noteworthy is the fact that chlorophyll, the compound that gives wheatgrass its green hue, accounts for about 70% of its nutritional profile. Consuming high amounts of chlorophyll has been shown to improve blood flow, fight oxidative stress, balance pH levels, clear out heavy metals, and support immune function[1].

The Nutritional Value of Wheatgrass SupplementsEvery serving of wheatgrass has the nutritional value of five to nine servings of fruits and vegetables, with impressive amounts of the following [1]:

Chlorophyll
Calcium
Iron
Vitamins A, B, C, and E
Amino acids
Fiber
Magnesium
Potassium

Incorporating a wheatgrass supplement into your diet can be an effortless way to ensure your healthy diet contains the nutrients you need for optimal health, especially on days when you don’t consume many dark green, leafy vegetables or fresh fruits.

Supplementing Your Healthy Diet with WheatgrassIncorporating a wheatgrass supplement into your diet can be a simple way to get the nutrients you need for optimal health, especially on days when you don’t consume many dark green, leafy vegetables or fresh fruits. It can be as effortless as adding a scoop of wheatgrass powder to your smoothies, purified water, or juice.

Wheatgrass supplements are also available in capsule and juice form. A natural health or juice shop in your area may carry freshly juiced wheatgrass, which you can drink as-is or combine with nutritious beverages.

If you have an affinity for gardening, you may enjoy cultivating your own patch of wheatgrass at home. So long as you use organic products, grow under proper conditions, and harvest the sprouts when they’re around 7-10 days old, you’ll have quality wheatgrass ready for daily juicing.

While a wheatgrass supplement can be a valuable addition to your healthy routine, it should not be considered a substitute for a varied and balanced diet of whole fruits, vegetables, grains, and lean proteins.

Potential Side Effects of WheatgrassA single-ingredient wheatgrass supplement is safe for most people and isn’t known to cause serious side effects [2]. However, if you have a wheat or grass allergy, you may experience typical histamine reactions, like itchiness, hives, or swelling. If you have known allergies, be sure to consult a healthcare professional before trying wheatgrass.

It may also be a good idea to speak with your doctor about wheatgrass if you are pregnant, breastfeeding, or have any underlying health conditions. Their personalized advice will help you experience the benefits of wheatgrass without any adverse reactions.

How to Shop for Wheatgrass Supplements You can find wheatgrass in loose powder form, fresh juice, and capsules – choose whichever aligns with your lifestyle and preferences. However, a few factors can make one wheatgrass supplement more nutritious than another. Here’s what you should consider before buying wheatgrass:

Organically grown. Organic wheatgrass is free from synthetic pesticides, herbicides, and fertilizers, which can compromise its nutritional value.
Purity. An ideal supplement will contain 100% pure wheatgrass without additives, fillers, or artificial ingredients.
Quality. Research the supplement manufacturing facility to ensure it adheres to strict quality control standards to maintain product safety and integrity.

We make our Organic Wheatgrass supplement from organically grown NutraGrass™ sprouts harvested at peak vitality. We use a meticulous, heat-free process to preserve its nutritional properties, so you get the most out of every scoop, and our manufacturing process never involves potentially harmful chemicals. As a single-ingredient, certified organic supplement, our Organic Wheatgrass is the most pure and potent on the market.

The post How Wheatgrass Contributes to Nutrition and a Healthy Diet appeared first on Dr. Group's Healthy Living Articles.

View Details

Have you ever seen a small patch of thick grass on display in a smoothie or juice shop? That isn’t decor – or the same grass that covers your lawn – it’s the superfood wheatgrass. Wheatgrass is harvested from young Triticum aestivum plants, otherwise known as “common wheat” or “bread wheat” (though it is 100% gluten-free). Sprouts less than two weeks old contain about 70% chlorophyll, lending to its incredible green color, rich nutrient profile, and range of wheatgrass benefits.

We can trace the medicinal use of wheatgrass back for thousands of years. Ancient Egyptians prized wheatgrass for its health benefits, while it gained popularity in the West during the 20th century, largely thanks to agricultural chemist Charles Schnabel. In his pilot study, Schnabel set out to discover if the nutrients in fresh-cut grass would help revive ill hens. The hens in his experiment not only recovered – they went on to produce more eggs than untreated healthy hens. [1]

Today, the combination of innovative technology and ancient wisdom allows us to produce the finest wheatgrass supplements with maximum health benefits.

What Is Wheatgrass Good For?Research shows that wheatgrass is a good source of bioavailable micronutrients and proteins that may help combat disease, oxidative stress, fatigue, metabolism concerns, and more [2]. Here are five science-backed benefits of a wheatgrass supplement:

Provides Essential Amino Acids Amino acids are crucial for many body functions, including muscle repair, enzyme production, and hormone regulation. Many health concerns –such as fatigue, poor immune response, weight loss, muscle weakness, gastrointestinal (GI) issues, and accelerated aging – are related to an amino acid deficiency [3]. Wheatgrass contains 17 amino acids, eight of which are essential [4], meaning your body can’t make them on its own. A daily wheatgrass supplement is an easy way to meet your body's needs for optimal functioning and overall well-being.
Powerful Antioxidant Antioxidants are necessary for neutralizing free radicals (highly reactive molecules) that can damage cells, proteins, and DNA. This type of damage is called “oxidative stress.” Research tells us that unmitigated oxidative stress can speed up the aging process and leave your body vulnerable to chronic and degenerative diseases [5]. Phytochemicals, like chlorophyll, are rich in free radical-neutralizing antioxidants. Because wheatgrass has such a high chlorophyll content (up to 70%), it’s particularly effective at fighting oxidative stress. One study found that chlorophyll’s “unique chemical structure allows [it] to scavenge harmful free radicals, mitigate DNA damage, and modulate cellular processes involved in disease development [6].
May Improve Physical Performance Physical vitality is another benefit of wheatgrass. Hemoglobin, a protein found in red blood cells, carries oxygen from the lungs to tissues throughout the body. Chlorophyll structurally resembles hemoglobin, giving it the ability to support red blood cell production and improve hemoglobin levels [7]. Researchers recently studied how hemoglobin levels affect physical performance in older adults. They found that low levels are associated with poor walking speed, grip strength, balance, and a general disability in daily living activities [8]. This suggests that a wheatgrass supplement high in chlorophyll may improve hemoglobin levels and allow you to go about your day with renewed energy.
Nutrients for Immune Support Wheatgrass is rich in vitamins A, C, and E, along with the minerals zinc, selenium, and iron. Studies show these vitamins and minerals, in particular, are important for a healthy immune system that effectively fights illness. Furthermore, wheatgrass contains choline, another immune system booster, as well as antioxidants that may shield immune cells from oxidative stress [9].
Promotes Healthy Digestion Consuming wheatgrass supplements may help balance the gut microbiome, promote a healthy inflammation response, and detoxify the body – all of which support healthy digestion. Wheatgrass is rich in apigenin, a flavonoid that researchers consider capable of preventing inflammation [10]. One study found that wheatgrass supplementation resulted in “significant reductions in disease activity” for patients with ulcerative colitis, an inflammatory disorder of the colon [11].
May Reduce Cholesterol Wheatgrass contains compounds like chlorophyll, fiber, and choline, which have been linked to potential cholesterol-lowering effects. A pilot study found that wheatgrass can bind to cholesterol and glycerol esters and remove them from the body. This process can help prevent fatty liver disease and heart conditions related to high cholesterol [12].

Incorporating A Wheatgrass Supplement into Your Wellness RoutineIncorporating wheatgrass into your daily routine is simple and convenient. You can mix powdered wheatgrass into water, juice, or smoothies for a quick and easy boost of nutrients. Consistency is key – incorporate supplementation into your daily regimen to reap the potential benefits of wheatgrass for digestion, immunity, and overall health.

When you shop wheatgrass supplements, look for organic and non-GMO certifications to minimize exposure to pesticides and other harmful chemicals. Prioritize products that reputable third-party organizations have tested for purity and potency. Check the label for additional ingredients and avoid supplements with unnecessary fillers or additives – ideally, organic wheatgrass will be the only ingredient. Our Organic Wheatgrass supplement checks all the boxes – and we use advanced technology to help maximize wheatgrass benefits.

The post 5 Research-Backed Benefits of Wheatgrass appeared first on Dr. Group's Healthy Living Articles.

View Details

Knowing how to lower blood sugar levels naturally can help your body maintain a proper insulin response, enabling you to achieve and maintain your healthy living goals. One method that has promising results is using a high-quality glucose oxidase supplement.

In this article, we will explain how your body responds to glucose, the potential risks of high blood sugar, and why glucose oxidase may be an excellent addition to your supplement routine.

What Happens When We Eat Sugar?Our bodies, the incredible self-regulating machines that they are, naturally control blood sugar levels with insulin. When you consume food with glucose (sugar molecules), insulin from the pancreas helps cells transform glucose into energy. However, if your body can’t produce enough insulin, the sugar may remain in the bloodstream or become stored as fat.

Health Risks of High Blood SugarSugar that remains in the bloodstream can cause serious health complications for individuals who have – or areat risk of developing – diabetes [1]. Moreover, increased fat storage from prolonged high blood sugar can leadto various weight-related concerns, including high blood pressure, heart disease, eye problems, and kidney disease[2].What Are Normal Blood Sugar Levels?Normal fasting (after at least 8 hours without eating) blood sugar levels typically range between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L). Diabetes can be diagnosed when fasting blood glucose is 126 mg/dL (7 mmol/L) or higher after two individual rounds of testing. Doctors may determine an individual has hypoglycemia (low blood sugar) if their fasting blood glucose concentration is below 70 mg/dL (3.9 mmol/L).* Low: Below 70 mg/dL (3.9 mmol/L) * Normal: Between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L) * High: 126 mg/dL (7 mmol/L) or higher

How to Naturally Lower Blood Sugar with Glucose OxidaseIf you’d like to lower your blood sugar without resorting to medications, you may be able to do so with a high-quality glucose oxidase supplement.

What is Glucose Oxidase?Glucose oxidase is an enzyme produced by fungi and insects that breaks down sugar into gluconic acid and hydrogen peroxide [3]. By facilitating this conversion, glucose oxidase can reduce the concentration of sugar in the blood and ultimately help the pancreas operate more efficiently. With glucose oxidase, insulin doesn’t need to break down sugar on its own – essentially, it has a support system to back up its function.

Using a High-Quality Glucose Oxidase SupplementThe glucose oxidase enzyme itself can be isolated and formulated into a supplement. However, combining the isolate with natural glucose oxidase sources can enhance its efficacy.

Honeybees are among the insects that produce glucose oxidase; the enzyme is present in their pollen and honey. Ingesting raw bee pollen and raw honey alongside glucose oxidase is a trifold approach that may help your body utilize the enzyme more effectively and experience better results in blood sugar regulation.

In addition, raw bee pollen and raw honey have their own health benefits that may interest those who follow a holistic wellness routine.

Raw Bee Pollen Health BenefitsRaw bee pollen is a combination of plant pollen, nectar, and bee secretions. It appears as small, yellow-ish granules and is often considered a “superfood” due to its rich nutritional profile, containing vitamins, minerals, proteins, lipids, and antioxidants [4].

Research has found that ingesting raw bee pollen may be effective for improving blood sugar levels, male reproductive health, and metabolism; combating obesity, liver disorders, and oxidative stress; protecting cardiac, ovarian, and intestinal function; and soothing allergies [4].

Raw Honey Health BenefitsRaw honey is unprocessed and unpasteurized to preserve nutrients, enzymes, and antioxidants. Research suggests that it may have antibacterial and anti-inflammatory properties, which can help soothe sore throats and support wound healing. Due to its sugar content, raw honey is also considered to boost the immune system, improve digestive health, and provide a natural energy boost [5].

Natural Remedies for High Blood SugarIf you would like to use natural remedies for high blood sugar, a high-quality glucose oxidase supplement may be a suitable addition to your wellness routine. To support your efforts in blood sugar management, also try to avoid consuming foods with added sugars, exercise regularly, drink plenty of water, and eat a balanced diet with plenty of whole, plant-based foods.

The post Glucose Oxidase: How to Lower Blood Sugar Naturally appeared first on Dr. Group's Healthy Living Articles.

View Details

You may have noticed that many companies now make household goods with “non-toxic” somewhere on the label – cleaning solutions, personal care items, food and beverage containers, children’s toys, clothing, and even things we eat are marketed as healthy alternatives to what people have used for decades.

Why the switch?

Modern research has found that many chemicals used in manufacturing (often for well-intended purposes, like durability or effectiveness) are harmful to humans, animals, and the environment.

Understanding how these toxic chemicals can impact your health and knowing where you might come into contact with them will help you align your lifestyle with your wellness goals. In this article, we’ll share these details for some of the most common harmful chemicals.

We will also explain how to remove harmful chemicals from the body naturally so you can get your body to a more healthful state – the way nature intended.

The Impact of Toxin Exposure on HealthContact with toxic substances has the potential to seriously damage human health. Metabolic disorders, hormone dysfunction, cardiovascular diseases, asthma, pneumonia, congenital disabilities, neurological problems, and immune system alterations are among the possible effects of having a build-up of toxins in your system [1].

Here is a more tangible list of what common contaminants can do to different systems in your body [2]:

Respiratory SystemYour respiratory system, which includes your nasal passages, pharynx, bronchi, and lungs, supplies the body with oxygen and converts carbon dioxide.

Sources: Old batteries, degreasers, car exhaust, and furnaces or wood-burning stoves.
Toxins: Asbestos, radon, cadmium, benzene, carbon monoxide, and soot.
Possible Health Effects: Lung diseases, bronchitis, fibrosis, emphysema, and lower blood-oxygen levels.

Renal SystemThe renal system comprises your kidneys, urethra, bladder, and ureter. It helps eliminate waste and regulate body fluids and salts.

Sources: Old batteries, cigarette smoke, old paint, outdated plumbing, thermostats, thermometers, some fish, food and water, nuclear testing sites, degreasers, paint removers, dry cleaning solutions.
Toxins: Cadmium, lead, mercury, uranium, chlorinated hydrocarbon solvents (TCE, PCE, PCT).
Possible Health Effects: Decreased urine production, blood flow to kidneys, ability to filter blood and urine flow, kidney tissue damage, and kidney diseases.

Cardiovascular SystemYour cardiovascular system includes your heart, blood, arteries, veins, and capillaries. This body system helps move nutrients, gasses, and wastes, regulate body temperature, and combat disease and infection.

Sources: Car exhaust, unvented furnaces, industrial production, fertilizers, auto parts cleaners, paint removers
Contaminants: Carbon monoxide, carbon disulfide, nitrates, methylene chloride.
Possible Health Effects: Heart failure and inadequate oxygen levels throughout the body.

Reproductive SystemThe reproductive system regulates egg and sperm cell production, fetal development, and hormone production. The male reproductive system comprises the testicles, seminal vesicles, prostate gland, and penic. Female reproductive systems include the uterus, bladder, vagina, Fallopian tubes, ovaries, and cervix.

Sources: Some fish, coal-burning power, car exhaust, unvented furnaces, old paint, outdated plumbing.
Toxins: Methyl mercury, carbon monoxide, lead.
Possible Health Effects: Infertility or low fertility, congenital disabilities, infant mortality.

Nervous SystemYour nervous system – both the central and peripheral nervous systems – helps different parts of your body communicate.

Sources: Pressure-treated wood, discarded batteries, car exhaust, unvented furnaces, rat poison.
Toxins: Arsenic, cadmium, carbon monoxide, cyanide.
Possible Health Effects: Loss of movement or feeling, confusion, issues with speech, sight, memory, muscle strength, or coordination.

Immune SystemYour lymph system, bone marrow, white blood cells, and spleen help protect the body from tumor cells, harmful environmental substances, viruses, and bacteria.

Sources: Thermostats, some fish, old paint, outdated plumbing, unwashed fruits and vegetables, industrial waste, cigarette smoke, vehicle exhaust, asphalt roads.
Toxins: Mercury, lead, pesticides, polychlorinated biphenyls (PCBs), polycyclic aromatic hydrocarbons (PAHs).
Possible Health Effects: Allergies, decreased immunity, autoimmunity.

SkinYour largest organ keeps out germs, protects hydration levels, and regulates body temperature.

Sources: Cement, thermostats, some fish, pressure-treated wood, paints, industrial production, industrial waste, fumes from gasoline, paint, adhesives, and building supplies.
Toxins: Nickel, mercury, arsenic, chromium, PCBs, volatile organic compounds (VOCs).
Possible Health Effects: Irritation, rash, redness, discoloration, dermatitis, and contamination of internal systems.

Hepatic SystemYour liver and veins break down food, store nutrients, make proteins for clotting blood, and filter drugs, contaminants, and chemicals from the body.

Sources: Adhesives, auto parts cleaners, paint removers, pipe sealer.
Toxins: Carbon tetrachloride, methylene chloride, vinyl chloride.
Possible Health Effects: Liver damage, tumors, fat accumulation, liver cell death.

Please note that this list is not meant to generate fear but to increase awareness about the prevalence of these chemicals in modern life. In many cases, it’s impossible – not to mention impractical – to completely avoid them.

Toxic chemicals are an unfortunate by-product of today’s world. However, there are steps you can take to regularly cleanse your body of toxins and potentially avoid their harmful effects on the body. One step is using a toxin removal supplement.

How to Remove Harmful ChemicalsFrom the Body Naturally A toxin binder detox supplement that binds to toxins, traps them, and eliminates them through the digestive tract can be an effective way to cleanse your body, potentially helping you avoid illness.

Supplements containing ingredients like ozonated activated charcoal, Himalayan shilajit, chlorophyllin, broccoli sprouts, boron, and fulvic and humic ionic minerals may be effective for bonding to heavy metals and toxins and facilitating their removal from the body.

In combination with using a toxin removal supplement, it’s recommended to decrease your at-home exposure to harmful substances by eating organic foods, drinking filtered water, and switching to non-toxic or clean household products when you run out of the conventional ones you may have now.

The post Toxic Chemicals and Their Impact on Health appeared first on Dr. Group's Healthy Living Articles.

View Details

Berberine is an alkaloid compound found in several plants, including goldenseal, barberry, and Oregon grape, with a rich history dating back hundreds of years. Initially discovered and isolated by German chemists in the 19th century, berberine has since garnered significant attention for its pharmacological properties. Traditional Chinese medicine (TCM), Ayurvedic medicine, and Native American medicine practitioners have used berberine to address gastrointestinal problems, infections, and inflammation responses.

Modern research shows that berberine supplements may offer even more comprehensive health benefits. In addition to its traditional uses, it has shown promise in helping to manage weight [1], regulate cholesterol levels [2], and improve insulin sensitivity [3].

When you start taking berberine (or any new supplement), it’s good to ask questions like “Can I take berberine on an empty stomach?” and “How long does berberine take to work?” – this curiosity will help you get the most benefits from berberine so that you can reach your health goals faster.

Let’s answer some common questions about implementing a berberine supplement into your routine.

When Is the Best Time of Day to Take Berberine?Berberine has a half-life of about five hours [4], which means your body will metabolize and eliminate half of the dose in a short timeframe. Taking berberine throughout the day – after breakfast and dinner, for example, may be more beneficial than just in the morning or at night. Distributing your intake can help maintain a stable concentration of berberine in your system.

Can You Take Berberine on an Empty Stomach?It’s recommended to take berberine with a glass of water about half an hour before a meal. Berberine isn't known to have serious side effects. However, it can cause some digestive discomfort when you start your new supplement routine – common symptoms include an upset stomach (nausea), bloating, diarrhea, or constipation [5]. If you have an adverse reaction to taking berberine on an empty stomach, consult your healthcare practitioner to develop a routine that works best for you.

Can You Take Berberine After a Meal?Yes, you can take berberine after meals – you don’t only have to take it on an empty stomach. In fact, it may help reduce the risk of stomach or digestive discomfort associated with taking berberine before meals.

Can You Take Berberine Before Bed?Berberine is safe to take before bed. There may even be additional benefits to taking it at night. A recent study found that including berberine in a nighttime supplement routine for one week may help you sleep better, manage weight, and improve your memory [6].

How Long Does Berberine Take to Work?The time it takes for berberine to work can vary depending on several factors, including your health status, the dosage you take, and the desired outcome. Some people may experience benefits relatively quickly, particularly for conditions like blood sugar regulation or digestive issues. However, for other conditions, such as high cholesterol or cardiovascular health, it may take several weeks or even months to see noticeable changes [1].

Things to Consider When Taking BerberineWhether you take berberine before or after meals, consistency in taking the supplement as directed is essential for optimal results. Keep in mind that berberine’s effectiveness may vary from person to person. As always, it's advisable to consult with a healthcare professional for personalized guidance on using berberine or any other supplements.

The post When Is the Best Time to Take Berberine appeared first on Dr. Group's Healthy Living Articles.

View Details

Berberine is commonly used to support blood sugar regulation, cholesterol levels, and digestive health. However, its use may extend beyond these areas, with research suggesting potential benefits for reproductive health.

If you have polycystic ovary syndrome (PCOS), incorporating berberine into your supplement regimen might be of interest, which we will explain below. Also in this blog, we will discuss whether berberine is safe for pregnant and breastfeeding mothers.

Berberine and PCOS Insulin SensitivityPolycystic ovary syndrome (PCOS) is a condition that causes small cysts to form in the ovaries. Women with PCOS have an infertility rate that is 15 times higher than those without the condition [1]. Insulin resistance often presents alongside PCOS, and it can have adverse effects on ovarian androgen production [2]. The reproductive system needs these androgens to build healthy follicles that go on to ovulation [3].

Additionally, women who have PCOS and insulin resistance are at higher risk of developing diabetes mellitus (inability to regulate blood glucose levels) before, after, and during pregnancy [4].

A berberine supplement may be helpful for women who are trying to conceive with PCOS because it can significantly improve blood glucose levels and insulin sensitivity [5]. Managing your body’s response to insulin may enhance ovarian androgen production, possibly increasing your ability to ovulate and conceive [4].

Studies have found that a berberine supplement for PCOS may also be “efficient in improving IVF [in-vitro fertilization] rates” by regulating metabolic parameters, such as insulin resistance, fasting plasma glucose, and fasting insulin [4].

Berberine Dosage for PCOSThe most effective supplement dosage can depend on various factors, including age, weight, metabolic rate, and lifestyle – and berberine is no different. However, Traditional Chinese Medicine practitioners may recommend a dose of 500 mg twice daily for six months when prescribing berberine for fertility. At this dosage and timeline, berberine may improve insulin resistance and regulate menstrual cycles [6].

Berberine, Weight Loss, and PCOSStudies suggest that overweight and obesity in teenage girls may be related to developing PCOS – it can also exacerbate the severity of PCOS in adolescent and adult women [7]. A significant body of research supports the idea that berberine can help prevent obesity by stimulating enzymes that activate the uptake of glucose and fatty acids and regulating gut hormone levels that cause insulin resistance [8].

If you are concerned that your weight is a factor in your inability to conceive with PCOS, taking a berberine supplement may help. Please consult your doctor for the proper PCOS berberine dosage and best results. It may be helpful to seek advice from one who specializes in helping women with PCOS conceive naturally.

Things to Know About Berberine for Fertility Berberine supplementation may help regulate menstrual cycles, promote ovulation, and improve fertility outcomes in women with PCOS. However, research in this area is ongoing, and more evidence is needed to fully understand its efficacy for fertility. There is also limited research on whether berberine is safe during pregnancy and while breastfeeding.

Be sure to consult your healthcare professional to understand the proper berberine dosage for your goals. When utilized correctly, berberine can be a safe and healthy addition to your supplement routine.

Taking Berberine While PregnantAlthough berberine may be able to help women conceive, particularly those with PCOS, there is limited research on the effects of taking berberine while pregnant. One study found possible evidence that berberine may cause the uterus to contract, which could be unhealthy for fetuses and pregnant women [9].

Because there isn’t much scientific research to support claims that berberine is safe for pregnancy, it’s critical to seek advice from your healthcare practitioner.

Taking Berberine While BreastfeedingJust like with berberine and pregnancy, there isn’t substantial research behind this supplement and breastfeeding. Berberine can pass into breast milk, but the exact amount that presents itself is not definitive. However, research does show that berberine in breast milk can lead to a buildup of bilirubin (a by-product of red blood cell breakdown) in infant brains. An accumulation of bilirubin can result in brain-related issues [9].

It’s recommended to speak with your doctor about berberine supplementation if you are pregnant and planning to breastfeed when your baby is born.

The post Berberine and Fertility Support for Women with PCOS appeared first on Dr. Group's Healthy Living Articles.

View Details

Introduction In recent decades, more and more of us have realized the value of adopting a healthy lifestyle. From eating organic produce to sticking with grass-fed meat and getting our daily exercise, going healthy has become our way to stay at our best and slow down our biological aging.

However, there’s one health danger that most of us have overlooked that has been secretly ravaging our bodies – heavy metals.

In fact, daily exposure to heavy metals from industrial waste, air and water pollution, medicines, foods and more has been driving a dramatic increase in health issues like autoimmune disease, heart and blood vessel problems, neurological worries and more.

And while chelation therapy can help, finding a doctor to help and going in for regular sessions of intravenous chelators can be out of reach for the majority of us.

Luckily, there is an answer to the issue.

Oral chelation using calcium disodium EDTA is an easy way to support the body’s natural detox of toxic metals. It’s simple to use and can be done daily using a high quality supplement.

That’s why in this article, we’ll discuss the dangers heavy metals pose to your health, how EDTA can help and how to use it at home to provide superior support for your health and wellbeing.

Heavy Metal Dangers According to the Center for Occupational & Environmental Medicine, while most doctors understand that acute heavy metal poisoning is dangerous, far more people suffer due to low level chronic metal exposure.

And while our bodies need some metals in small amounts (for example – zinc), when toxic metals build up, increasing concentrations lead to damage.

Just a sample of what metal buildup can do in your body includes:

Mercury which can lead to issues with mood and increased stress
Mercury and cadmium which can reduce your immune function
Lead that disturbs GABA balance and can lead to neurological issues
Lead, cadmium (from smoking) and arsenic which disturb dopamine and can result in low energy and lack of motivation and capacity for pleasure

Metals have also been linked to additional brain problems and cognitive decline.

EDTA and Toxic Metals The good news is that EDTA can help minimize the amounts of these metals in your body by supporting its natural detoxification.

In fact, one study found that, “EDTA chelation therapy results in significantly increased urinary losses of lead, zinc, cadmium, and calcium following EDTA chelation therapy.”

And it did it while preserving “good minerals” that your body needs, like magnesium.

Basically, EDTA works by grabbing onto excess metals in your body. Chelation actually means “claw” in Greek, so this makes sense.

So when you take an oral EDTA supplement, it works to bind to toxic metals and allow your body to go to work to flush them out.

More EDTA Benefits And the benefits of EDTA don’t stop with its ability to help your body eliminate those heavy metal dangers.

EDTA also works to:

Flush out excess inorganic minerals – Inorganic minerals are found in the foods you eat and the water you drink. And like with heavy metals, when there are too much of them in your body, your health can suffer. EDTA not only binds heavy metals, but also these inorganic minerals, allowing them to be whisked out of your body.
Support cardiovascular health – While your body needs calcium, it doesn’t always end up in the right place. For example, your bones need calcium to stay strong, but when calcium winds up in your blood vessels in the form of plaques, it can lead to unhealthy blood pressure and excess strain on your heart. EDTA supports your body’s ability to banish these calcium plaques to help maintain your heart and blood vessel health.
Deliver antioxidant support – EDTA also offers powerful antioxidant properties that help to neutralize free radicals that damage cells and accelerate aging.

With all of those benefits, it’s easy to see why taking an EDTA supplement daily is a great way to support your overall health and wellbeing.

How to Choose the Best EDTA Supplement for Your Health Of course, like with all supplements, you need to choose the right form of EDTA to get the most out of your daily regimen.

And the best form of EDTA is one that uses MicroSomal™ Technology.

That’s because traditional EDTA supplements – even ones that tout a liposomal form – simply aren’t as well absorbed and therefore, not as bioavailable.

And when something isn’t as bioavailable, your body isn’t able to utilize it and grab all of its benefits.

MicroSomal™ Technology on the other hand creates a supplement, like EDTA, that is 20% more effective and bioavailable than liposomal forms.

So clearly, when you want an EDTA supplement that delivers more power, going with a MicroSomal™ EDTA can deliver big benefits.

Conclusion Buildups of heavy metals in your body can pose significant health dangers, compromising your heart, brain, immune system and more. EDTA supplementation is an easy way to combat those dangers, binding those heavy metals and supporting your body’s natural detoxification.

The key is to choose an EDTA supplement that puts the power of MicroSomal™ Technology to work for your health.

Products We Love

| |

| Vitamin C |

| Immune System Support |

| SHOP |

| |

| Omega 3•6•7•9 |

| Quadruple Strength Vegan Formula |

| SHOP |

| |

| Multivitamin |

| 30+ Vitamins & Minerals |

| SHOP |

The post How to Clear Out Heavy Metals and Improve Your Health appeared first on Dr. Group's Healthy Living Articles.

View Details

Introduction Each and every day, your body is exposed to toxic heavy metals. These metals are lurking it the food you eat, the water you drink and the air you breathe. They can be found in your workplace and hiding in your yard.

And as they build up in your body, your health suffers.

That’s why in this article we’ll delve into the most common heavy metals that can cause problems in your body, how you’re exposed to them and the signs that show you need a heavy metal detox.

Here’s what you should look for when it comes to heavy metals…

#1 – Dental problems Aluminum is so common that you’re exposed to it on a daily basis from water, food and the air. It’s also found in cosmetics, deodorants, antacids and cookware. As it builds up, it has been linked to dental problems.

#2 – Cognitive and neurological issues Aluminum overload is also a problem for your brain as studies have suggested a link between the metal and cognitive decline and other neurological problems.

Additionally, lead buildup from things like pain, foods, air and water can lead to neurological difficulties and affect your memory. Sadly, even the dust in your house can be contaminated with lead, so it’s a hard metal to get away from.

Lead buildup can lead to irritability, memory problems and nerve issues in the hands and feet.

#3 – Poor heart health Lead also affects your heart, which is a big problem for longevity. In fact, a study lasting close to two decades found that low-level exposure to the metal is responsible for approximately 412,000 deaths in the U.S. each year. More than half of these are due to heart disease.

Another metal that hurts your heart health is cadmium. You can be exposed to cadmium through construction, manufacturing and industrial exposure. Cadmium is also used in agriculture and found in cigarettes. Food can also lead to cadmium exposure when makes its way into animals’ feed and then you consume the animals.

Chronic exposure to the metal can lead to heart problems as it can make the walls of your blood vessels less elastic, which can raise your blood pressure and put a strain on your heart.

#4 – Blood sugar issues Cadmium is a metal that just keeps on giving gifts you simply don’t want.

It also can negatively affect your blood sugar, with studies showing that the higher your cadmium levels, the more likely you are have blood sugar out of the normal range.

#5 – GI complaints Like cadmium, lead can have a negative impact on multiple areas of your health. In addition to causing problems for your brain and heart, too much lead can lead to gastrointestinal problems. This can manifest itself with signs of GI discomfort and irregular bowel movements.

#6 – Low immunity In order to be at your best, your immune system needs to be at its best too. Unfortunately, two metals - mercury and cadmium - can result in compromised immunity.

#7 – Low mood and high stress Metal overload can also show up as problems with your mood and stress levels.

Mercury buildup can lead to low mood and high stress. And because lead alters the balance of the neurotransmitter, GABA, it can contribute to stress as well.

#8 – Fatigue and poor motivation Additionally, both lead and cadmium can make you feel worn out and reduce your motivation. That’s because they both have a negative impact on dopamine. When your dopamine balance is off, it can lead to low energy and even reduce your capacity for pleasure.

How to Do a Heavy Metal Detox The good news is that even though you’re exposed to high levels of these toxic metals every day, you don’t have to allow them to accumulate in your body.

In fact, it’s easy to reduce your body’s metal load at home simply by taking a high quality Calcium Disodium EDTA supplement daily.

Because ethylenediamine tetra-acetic acid or EDTA is a powerful chelating agent, it is able to latch onto excess heavy metals in the bloodstream to support the body’s natural detoxification processes.

This allows your body to flush out metals rather than letting them build.

And because EDTA is a simple amino acid that is similar in composition to common household vinegar, it’s not just effective, it’s also safe.

It’s even been approved by both the FDA and USDA for use as a preservative for things like baby food and canned vegetables.

Advanced MicroSomal™ Technology for Superior Results The easiest and best way to support your body’s detox of heavy metals is to take a MicroSomal™ Calcium Disodium EDTA supplement.

That’s because MicroSomal™ Technology uses unique vesicles known as glycerosomes that are especially effective in penetrating and absorbing through tissue and cells due to their nanometer size.

This makes EDTA supplements that use this technology 20% more effective and bioavailable than standard liposomal products on the market.

Simply take one milliliter twice daily and drink plenty of water to support your detox.

Conclusion Heavy metals can have a big impact on your health. With oral EDTA using MicroSomal™ technology, you can minimize this impact, take back your wellbeing and get on the road to better health.

Products We Love

| |

| Vitamin C |

| Immune System Support |

| SHOP |

| |

| Omega 3•6•7•9 |

| Quadruple Strength Vegan Formula |

| SHOP |

| |

| Multivitamin |

| 30+ Vitamins & Minerals |

| SHOP |

The post Signs Your Body Needs a Heavy Metal Detox appeared first on Dr. Group's Healthy Living Articles.

View Details

Introduction It’s no secret that your body needs calcium. After all, without enough calcium, you can end up exhausted and dizzy, with brittle bones, weak teeth, brain fog and muscle pain and spasms. That’s why it’s so important to get enough calcium on a daily basis.

Unfortunately, not all calcium ends up in the right place – such as your bones.

In fact, calcium can buildup in your arteries and small blood vessels, leading to plaques that block blood flow, raise your blood pressure and put a serious strain on your heart health.

That’s why doctors turn to chelation therapy when their patients’ heart and blood vessels need help.

It’s a natural way to support the body’s ability to clear out calcium plaques in the blood vessels and get your heart health back on track.

But it can also be inconvenient and expensive.

Fortunately, intravenous chelation isn’t the only option.

Oral chelation using a high quality EDTA supplement is not only easy, but effective and can be done at home.

That’s why in this article, we’re going to delve into how calcium plaques affect your heart health and what EDTA is and how it can help. We’ll even take a look at what to look for in an EDTA supplement that can make your chelation journey more effective for your heart.

Calcium Buildup and Your Heart Health While calcium is vital to keeping your muscles, nerves and blood vessels functioning at their best, that’s not all there is to calcium’s story.

Excess calcium can buildup in arteries resulting in:

Lowered blood flow to the heart
Reduced elasticity of the arteries
Higher pressures in the blood vessels of the heart

That’s why doctors use a test known as coronary artery calcium (CAC) scan to look for early signs of heart problems.

And that’s where the importance of chelation comes in.

What is EDTA Chelation? Chelation means to “claw” in Greek.

So chelation therapy is used to grab onto calcium and even toxic metals in the bloodstream in order to allow the body to naturally flush them away.

It was developed in Germany in the early 1930s to remove heavy metals like aluminum, cadmium, mercury and lead, and it was approved by the FDA for the same purpose.

While chelation of excess calcium helps support vascular and heart health, its simultaneous action on toxic metals helps:

Promote healthy cognitive function
Supports mood and reduces stress
Helps maintain a strong immune system
Can improve energy and motivation

And while chelation used to be available only through intravenous therapy (IVs), oral EDTA chelating supplements now make it much more convenient and accessible.

In fact, ethylenediamine tetra-acetic acid or EDTA is a simple amino acid that can grab onto minerals, metals and other toxins in the bloodstream. It’s very similar in composition to common household vinegar, making it extremely natural.

In addition to working as a chelator, it also can be used to stabilize food and lock in freshness and flavor. And it’s so safe that the U.S. Food and Drug Administration (FDA) and U.S. Department of Agriculture (USDA) have approved it for use in everything from canned vegetable to baby food.

Which EDTA Supplement is Right for Me? When choosing an EDTA supplement, the most important factor to look for is its bioavailability as that determines how much of it your body can use and therefore, its effectiveness.

Unfortunately, traditional EDTA supplements can be difficult for your body to absorb. Even liposomal products that promise an increased bioavailability can have difficulty penetrating tissues, maintaining stability and staying in a liquid state.

Sadly, they’re also generally made using chemicals, solvents and/or non-organic ingredients. This makes them a hard pass when it comes to caring for your health.

That’s why it’s important to go with a Calcium Disodium EDTA supplement made using MicroSomal™ technology.

The reason MicroSomal™ Technology is the way to go is that it uses glycerosomes. These are unique vesicles made from organic raw cold-pressed unfiltered phospholipid blends, triple distilled biophotonic structured water and organic vegetable glycerin.

They are especially effective in penetrating and absorbing through tissue and cells due to their nanometer size compared to standard liposomes.

Glycerosomes are so effective in fact that MicroSomal™ Technology results in supplements that are 20% more effective and bioavailable than standard liposomal products on the market.

This means that you can get more from your EDTA regimen on a daily basis.

Conclusion While calcium is vital to your body’s health and wellness, it can present a real danger to your heart when plaques build up in your blood vessels. Luckily, EDTA can help, binding to calcium and toxic metals to support your body’s natural detoxification.

Taking a MicroSomal™ EDTA supplement daily is your body’s answer to heart and blood vessel health.

Products We Love

| |

| Vitamin C |

| Immune System Support |

| SHOP |

| |

| Omega 3•6•7•9 |

| Quadruple Strength Vegan Formula |

| SHOP |

| |

| Multivitamin |

| 30+ Vitamins & Minerals |

| SHOP |

The post The Benefits of EDTA Chelation for Your Heart appeared first on Dr. Group's Healthy Living Articles.

View Details

Introduction If you haven’t put the incredible health benefits of boron to work for you, you’ve been missing out. After all, boron is one of the micronutrient powerhouses known for its ability to reinvigorate wellness from head to toe.

However, before you reach for a supplement bottle, there’s one thing you should know…

The type of boron you choose makes a big difference.

That’s because traditional boron supplements, or even ones that claim to be liposomal, just don’t offer the level so effectiveness and bioavailability you need to get the most from your boron.

That’s why in this article, we’re going to take a look at why taking boron daily is one of the best choices you can make for your health. And we’re going to take a deep dive into the most advanced supplement technology available – a technology that can make your boron 20% more effective and bioavailable than even those liposomal supplements.

Why should I take boron? First, let’s look at why boron supplementation is so important to your body.

The truth is that while many people have never even heard of boron, it’s a trace mineral that plays a big role in your health and the processes of your body that keep you at your best. A component in the cells walls of plants, boron is known for its numerous health benefits which include:

Improved bone health – Boron works to help metabolize other vital minerals, including calcium and magnesium. This allows them to go to work and do their job supporting the strength and density of your bones. So while both calcium and magnesium are a must for your bones, boron helps make sure they can actually work.
Healthy, happy joints – Boron is also extremely important to the wellbeing of your joints. That’s because it supports normal inflammation levels to keep your joint and connective tissue happy and comfortable.
Youthful cognitive function – Your brain also needs boron which works to support normal neural activity in order to maintain healthy cognitive processes. It’s a trace mineral that has been found to help boost everything from eye-hand coordination and perception to short and long-term memory.
Balanced hormones – Boron also promotes balanced, youthful levels of sex hormones like estrogen and testosterone. This makes it a perfect way to support your health as you age.
A vitamin D booster – Boron has even been shown to promote healthy levels of vitamin D, which does everything from optimizing your immune system to promoting bone health.
Total body wellness – The mineral also plays a role in supporting molecules that support overall wellbeing and longevity, including like S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD+).

Which boron supplement is best? Now that you know why you should be taking boron daily, which boron supplement is the right one for you?

That answer all comes down to its form: traditional, liposomal or MicroSomal™ - and how they stack up when it comes to effectiveness, bioavailability and purity.

The problem with traditional boron supplements On one end of the scale you have the traditional boron supplements. While these do at least provide some boron to your daily diet, they are often poorly absorbed due to a number of factors, including the difficulty preserving them which makes them unstable.

And because of how quickly your digestive system moves food through, a traditional boron supplement tends to be poorly absorbed. This means that you are less likely to get the full benefits.

Liposomal sounds better but fails in the execution The next step up on the ladder is liposomal supplements. However, these still come with undeniable issues.

While liposomal supplements claim better delivery and absorption, they have been shown to have difficulty penetrating tissues, maintaining stability, and staying in a liquid state. All of this can dramatically decrease their effectiveness.

Even worse, they are generally made using chemicals, solvents, and/or non-organic ingredients. None of those things are ones you want in your body when you’re trying to improve your health.

MicroSomal™ Technology – Next Generation Advanced Delivery Supplementation Luckily, there is an answer to all of those problems - MicroSomal™ Technology.

Unlike liposomal supplements, MicroSomal™ Technology uses glycerosomes.

These are unique vesicles made from organic raw cold-pressed unfiltered phospholipid blends, triple distilled biophotonic structured water, and organic vegetable glycerin – not chemicals and solvent.

And because glycerosomes are much smaller than standard liposomes, they are significantly more effective at penetrating and absorbing through tissue and cells.

This next-generation advanced delivery system can make them 20% more effective and bioavailable than standard liposomal products on the market. And their simplicity, safety, and improved performance make them the clear choice when you’re ready to put the power of boron to work for your health.

Conclusion Boron is clearly a health boosting powerhouse. It does everything from promoting strong bones and happy joints to optimizing cognition, supporting vitamin D levels to support your immune system and enhancing hormonal health. But it’s vital to choose the right supplement in order to grab all of its benefits.

MicroSomal™ Technology takes boron to the next level, improving both its effectiveness and bioavailability without the added chemicals, solvents and non-organic materials found in liposomal supplements. That makes MicroSomal™ Boron the healthy way to put the trace mineral to work for your total body wellness.

Products We Love

| |

| Calcium & Magnesium |

| Bone and Muscle Support |

| SHOP |

| |

| Vitamin D |

| Strong Bones,Brain and immune System |

| SHOP |

| |

| Turmeric |

| Inflammatory Response and Joint Health |

| SHOP |

The post Why Choose MicroSomal™ Boron: How a Next-Generation Delivery System Improves Health Benefits appeared first on Dr. Group's Healthy Living Articles.

View Details

Introduction While most of us know the benefits of taking supplements like Vitamin D3 or Vitamin C, we often forget the important role trace elements play in our health, from supporting our immune power to optimizing our cognitive function and development.

And one of the most important, yet overlooked, of these trace minerals is boron.

That’s why in this article, we’re going to take a deep dive into the importance of boron in the human body. We’ll look at what boron is and what foods it’s found in. And we’ll delve into the specific health benefits supplementing with boron can offer.

What is boron? Boron is actually both a trace mineral and a chemical element. It is found in plant cell walls and is vital to helping stabilize molecules in the plants, which helps them pollinate and grow.

Since boron is found in the cell walls of plants, whole food sources that provide the highest amount of the mineral include:

Nuts and bean
Whole grains
Fruits such as berries, plums and grapes

However, because the amount of boron in each of these food sources is extremely low, to get the most from boron, taking a highly bioavailable supplement is best.

The health benefits of boron By now, you’re probably wondering, “Why should I take boron?”

That’s why we’ve grouped the benefits offered by the potent mineral into five categories.

#1 – Helps Maintain Bone Health The first benefit boron has to offer has to do with the role it plays in bone metabolism and maintaining bone health. Because boron may help metabolize minerals like calcium, magnesium, and phosphorus, it is crucial for supporting bone strength.

And studies have suggested that boron helps promote optimal bone density. That’s why a deficiency of boron has been shown to adversely impact bone development and regeneration.

#2 – Optimizes Joint Health Boron has been linked to the preservation of joint health and comfort. That’s because the mineral helps promote health inflammation levels to support the health of joints and connective tissues. Some research suggests that boron supplementation could alleviate symptoms associated with joint disorders.

In fact, one ground-breaking study found that supplementation with 110 mg of boron from CFB (Calcium fructoborate) twice per day was associated with improving knee discomfort during the 2 weeks of intake.

#3 – Improved Cognitive Function Emerging research also suggests a potential link between boron and cognitive function. The trace mineral is believed to play a vital role in preserving cognitive abilities and improving brain function. It does so by supporting normal neural activity in order to maintain healthy cognitive processes.

The collective results of three separate studies found that low levels of boron resulted in significantly worse performance on tasks including:

Manual dexterity
Eye-hand coordination
Perception
Encoding and short-term memory
Long-term memory

Because of this, boron is considered to be a powerful brain nutrient. #4 – Supports Hormonal Health Additionally, boron is a powerhouse when it comes to promoting hormonal health. Studies show it supports normal levels of sex hormones, like estrogen and testosterone. This means that boron could aid in minimizing issues during menopause.

#5 – Promotes the Effects of Vitamin D There’s no question how important it is to take vitamin D3. After all, vitamin D is vital to immune function, bone health and more. Yet, not all people respond well to vitamin D alone. And that’s where boron comes in.

Research has shown that boron may improve the effects of vitamin D supplementation in so-called “non-responders” by enhancing the bioavailability of vitamin D.

#6 – Boosts Total Body Wellness Finally, boron is a great way to support overall health and wellbeing for two important reasons. First, is its ability to promote the production of antioxidants, which scavenge the free radicals that lead to premature aging.

And boron also has a powerful effect on longevity molecules like S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD+).

S-adenosyl methionine is vital to the growth of new blood vessels in our body. And it’s necessary for the production of adenosine triphosphate, or ATP, an energy-producing compound that fuels our cells.

NAD+ on the other hand has been connected to age-related declines that lead to things like cognitive problems and loss of skeletal mass and strength. Since NAD+ levels naturally decline with age supporting these levels with boron can be a valuable longevity strategy.

Conclusion Boron is a crucial mineral that our bodies need in small amounts and does amazing things. It supports balanced hormones, like estrogen and testosterone and the absorption of calcium and magnesium to promote bone health. Boron is a champion at helping to maintain normal inflammation for healthy joints, while boosting the production of antioxidants, making sure our bodies stay resilient. Boron increases cognitive performance, short-term memory, and supports health brain electrical activity. On a molecular level, it influences important biomolecules, such as S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD+).

So, in a nutshell, boron is a powerhouse mineral with a wide range of benefits for our overall well-being! Why not put it to work for your health today?

Products We Love

| |

| Calcium & Magnesium |

| Bone and Muscle Support |

| SHOP |

| |

| Vitamin D |

| Strong Bones,Brain and immune System |

| SHOP |

| |

| Turmeric |

| Inflammatory Response and Joint Health |

| SHOP |

The post 6 Benefits of Boron for Your Health appeared first on Dr. Group's Healthy Living Articles.

View Details

Introduction Have you heard about activated charcoal but aren’t really sure what it and how it can help you stay healthy and reach your wellness goals?

If so, you’ve come to the right place.

While the use of activated charcoal has soared over the past decade due to its powerful benefits, many people still aren’t sure what to expect.

That’s why in this article, we’re going to explore everything you need to know about activated charcoal from what it is and how it works, to how often you can take it and how to choose the right supplement to ensure the highest level of effectiveness.

What is activated charcoal? While many people envision those charcoal briquettes you throw on your grill when they think of activated charcoal, that image couldn’t be further from the truth.

While both contain substances made of carbon, activated charcoal is made by superheating that carbon until it’s a fine powder. This process, which is known as activation, strips away any molecules that the charcoal has already absorbed, leaving bonding sites on its surface free. Additionally, activation of charcoal creates microscopic holes in the surface of the carbon and reduces the size of its pores. Together, this dramatically enhances its surface area.

You may be surprised to know that just one teaspoon of activated charcoal has the same or larger surface area than an entire football field because of this!

The process also ensures that activated charcoal cannot be absorbed by your body. This means that when you take an activated charcoal supplement, it passes through your gut – taking with it any toxins or impurities it collects.

How does activated charcoal work? While many people believe that activated charcoal works by absorbing toxins in the gut, activated charcoal actually works through a process known as adsorption.

While adsorption means that one substance takes another into it, combining its atoms and molecules, adsorption is a process of adherence or sticking to something.

Through adsorption, activated charcoal draws impurities or irritating, gas-causing substances to it, binding them to its surface. Because the surface of the activated charcoal is negatively charged, it pulls in positively charged substances.

Once these substances are bound to the charcoal, they pass with it through the gut and out of the body via the stool. So if the charcoal adsorbs these substances, they cannot be absorbed into the body.

What are the health benefits of activated charcoal? So, now that you know how activated charcoal works, let’s look at what benefits it can offer to your daily health.

#1 – Promotes natural detoxification

The most obvious benefit to taking activated charcoal is its ability to support your body’s natural detoxification processes. By adsorbing irritating impurities that would otherwise be absorbed by your body, activated charcoal offers easy detoxification support.

Unlike other detoxification supplements, activated charcoal can be taken daily to promote healthy detoxification.

The porous structure of activated charcoal provides an expansive surface area capable of binding to and trapping various toxins and impurities in the digestive system. As the charcoal moves through the gastrointestinal tract, it acts like a sponge, attracting and adsorbing harmful substances and preventing their absorption into the body. This detoxification process is particularly valuable in supporting the body's natural ability to eliminate environmental pollutants, heavy metals, and other unwanted compounds. By aiding in removing these toxins, activated charcoal supplements contribute to a cleaner, more balanced internal environment, promoting overall well-being and supporting the body's natural detoxification mechanisms.

#2 - Digestive Health

Activated charcoal is recognized for easing digestive problems such as bloating and gas. Its mechanism involves adsorbing, not absorbing, gas-producing substances in the digestive system to relieve discomfort.

The adsorptive qualities of activated charcoal also support the development of a balanced microbial environment in the gut, aiding in maintaining a healthy balance of beneficial bacteria crucial for digestive health. Because of this, activated charcoal might help alleviate the occasional upset stomach. And its adsorptive nature can help neutralize discomfort and contribute to a calmer stomach.

#3 - Total Body Wellness

Activated charcoal also shines in other areas of health and wellbeing. Evidence supports the potential positive impact of activated charcoal on cholesterol levels. Several studies suggest that it could bind to cholesterol and bile acids in the digestive system, hindering their absorption and facilitating excretion to help maintain normal cholesterol levels.

Additionally, activated charcoal might enhance kidney function by minimizing the burden of waste products that need filtration. This can help support naturally healthy kidney function.

How often can I take activated charcoal? A big benefit that we previously talked about is that activated charcoal can be taken daily. This means that it can serve as regular support for detoxification, digestion and overall health. It can also be used along with other detoxification regimens to promote healthy detox between cleanses.

Which activated charcoal supplement is best? In choosing an activated charcoal supplement to support your wellness goals, you’ll want to look for a product that offers ozonated activated charcoal.

Ozone is a gas that dramatically alters the surface of the activated charcoal, increasing its adsorption capabilities by 10X. This makes the charcoal 10X more effective at absorbing poisons and toxins and improves detoxification, digestion, and the reduction of gas, bloating, and environmental pollutants.

The ozonation process also imparts additional oxidative capabilities, making ozonated activated charcoal adept at trapping impurities and supporting overall well-being in a way that sets it apart from traditional activated charcoal supplements.

So to get the most from your activated charcoal supplement, ozonated activated charcoal is the best choice.

Conclusion If you’re looking to support detoxification, improve digestion and keep your kidney function and cholesterol levels healthy, activated charcoal can help! Don’t wait to experience its powerful health benefits, with 10X the effectiveness using ozonated activated charcoal. It’s your easy daily cleanse that can produce incredible results.

Products We Love

| |

| Ozonated Activated Charcoal |

| Detoxification and Digestive Health |

| SHOP |

| |

| Ultimate Probiotic |

| The Daily, Full-Spectrum Probiotic |

| SHOP |

| |

| Omega 3•6•7•9 |

| Quadruple Strength Vegan Formula |

| SHOP |

The post What is Activated Charcoal and What are Its Benefits appeared first on Dr. Group's Healthy Living Articles.

View Details

Introduction If you’ve heard of activated charcoal, you’re probably familiar with the numerous health benefits it can offer, especially when used daily as part of your wellness routine. From supporting natural detoxification and improving digestion to promoting kidney function and helping to maintain healthy cholesterol levels, activated charcoal is a health powerhouse.

This is especially true when the activated charcoal is exposed to ozone, which dramatically enhances its effectiveness (up to 10X).

However, while many people understand how taking activated charcoal can help them live a healthier life, the way the charcoal works is often misunderstood, with most believing the charcoal uses absorption to sweep toxins from the body.

In this article, we’ll explore the real answers to how activated charcoal is able to deliver on its health benefits, through a process known as adsorption. We’ll also take a look at what ozonation is and how it can unlock a new level of activated charcoal effectiveness.

Why take activated charcoal But before we get started, let’s do a quick review of how activated charcoal can be used to support your wellness goals.

As we mentioned, activated charcoal is often used to support healthy detoxification. By binding to irritation impurities and toxins in the gut, it is capable of promoting the body’s normal detox process and minimizing the number of toxins the body absorbs. And when fewer toxins are absorbed by the body, there are fewer to do the body harm.

Second, because activated charcoal is able to bind to substances in the gut that produce gas, it can help ease digestive complaints, such as bloating and flatulence. And by eliminating irritating substances, it also supports overall digestive health.

The kidneys can also benefit from the use of activated charcoal daily. That’s because the urea and waste products that the kidneys must filter every hour of the day diffuse into the gut, where the activated charcoal can go to work to minimize them, easing the strain on the kidneys.

Finally, cholesterol and cholesterol-binding substances also pass through the gut. So when the activated charcoal is there waiting to bind them, it can help maintain cholesterol levels in the normal range.

Talk about a lot of benefits from a single supplement!

How activated charcoal works So how does activated charcoal deliver on its promises?

Well, while most people believe the charcoal works through absorption (by absorbing toxins), it actually uses a process known as adsorption. And while the words are similar, the processes themselves are vastly different.

Here’s what you need to know…

What is absorption? Absorption is a process in which one substance, like liquid or a gas, is actually taken into another substance. It’s a process that must work on both the molecular and atomic level because the atoms and molecules of the two substances must combine. To be absorbed into another substance, the first one must either dissolve or diffuse.

What is adsorption? Adsorption on the other hand does not involve the taking in of one substance into another. Rather than atoms and molecules of two substances combining, one substance simply gathers another onto its surface. It’s a process of adherence (or sticking), not dissolving or diffusing.

Activated charcoal and adsorption The second process, or adsorption, is what activated charcoal uses. It’s the reason that the charcoal is so powerfully effective at supporting detoxification. With activated charcoal, impurities or toxins adhere to the charcoal’s surface.

Because the activated charcoal has an incredibly large surface area, a massive number of impurities can adsorb to its surface and thus boost their filtration from the body. In fact, the surface area of activated charcoal is so large that a single teaspoon has more surface area than an entire football field!

Activated carbon’s pore structure is negatively charged. This allows it to pull in positively charged substances, such as impurities and gas-causing substances. Once they adhere to the surface, they are not absorbed by the body.

Unlocking 10X effectiveness of activated charcoal However, as incredible as activated charcoal is, there is a way to greatly enhance its effectiveness for even better health benefits. It involves a process known as ozonation.

When activated charcoal is exposed to a continuous flow of ozone for a long period, it becomes known as ozonated activated charcoal.

This ozonation actually alters the surface of the carbon in the charcoal, increasing its adsorption capabilities by an incredible 10X. By making the charcoal more adsorbent, it becomes more effective at removing toxins and guarding your body from their negative health effects.

So for those looking for a more effective and efficient way to achieve the health benefits of activated charcoal, choosing an ozonated formula is the way to go.

Conclusion Activated charcoal offers powerful health benefits that cannot be denied, including detoxification support, improved digestion, less flatulence and bloating, and support for kidney function and healthy cholesterol levels. This occurs via the process of adsorption, where impurities and toxins adhere to the surface of the charcoal, so that your body can naturally remove them. To get the most from your activated charcoal regimen, daily use of an ozonated activated charcoal formula can offer 10X the effectiveness to help you achieve your wellness goals.

Products We Love

| |

| Ozonated Activated Charcoal |

| Detoxification and Digestive Health |

| SHOP |

| |

| Ultimate Probiotic |

| The Daily, Full-Spectrum Probiotic |

| SHOP |

| |

| Omega 3•6•7•9 |

| Quadruple Strength Vegan Formula |

| SHOP |

The post Adsorption vs. Absorption in Activated Charcoal appeared first on Dr. Group's Healthy Living Articles.

View Details

Introduction Activated charcoal has been used for decades to support natural detoxification, improve digestive health and even support healthy cholesterol levels and kidney function. However, most formulas people turn to are missing a key process that makes activated charcoal up to 10X more effective.

This process is known as ozonation.

It’s an advanced process that actually changes the surface of the charcoal leading to improved adsorption of toxins and therefore, dramatically improved results.

In this article, we’ll delve into how ozone transforms activated charcoal, why it’s important to choose ozonated activated charcoal over traditional formulas and how it can help you better reach your wellness goals.

What is activated charcoal? First, let’s take a look at exactly what activated charcoal is and why people use it to support better overall health and wellbeing.

Activated charcoal is not the same as the charcoal you use on your outdoor barbecue.

Instead, when charcoal is exposed to oxygen at extremely high temperatures, it is called activated charcoal. This oxygen exposure works to change the charcoal’s internal structure, reducing its pore size, while at the same time increasing its surface area.

At the same time, the oxygen the charcoal is exposed to, along with the high temperatures, causes microscopic holes to form on the surface. This makes the charcoal more porous, which allows it to better adsorb (not to be confused with absorb) toxins and other substances that can have negative health effects on the body.

How does activated charcoal work? The process of activating the charcoal results in a fine powder, which can then be used to create a supplement. Unlike other supplements though, when you swallow the activated charcoal, it is not absorbed by your gut. Instead, it works to adsorb other substances.

This happens due to the fact that activation gives the charcoal’s surface a negative electrical charge. This negative electrical charge is able to attract any positively charged molecules in your gut, like gasses and toxins that irritate your digestive system and cause other health problems. You can think of it as the way the negative end of a magnet locks on to the positive side.

This attraction of positively charged molecules on toxins and gasses to the charcoal’s negatively charged porous texture is called adsorption. Adsorption binds those toxins and gasses to the surface of the charcoal so that they can be harmlessly eliminated in the stool, rather than absorbed into the body where they do harm.

Benefits of activated charcoal Because of how it works, taking activated charcoal daily can offer numerous health benefits.

These include:

Improved digestive health and reduced flatulence – Activated charcoal binds to irritating substances from the food you eat that lead to gas, discomfort and bloating to better support your gut health. By trapping gasses with its negatively charged porous texture, it helps alleviate flatulence and ease gut issues.
Detoxification support – As toxins from liquids or gasses pass through the activated charcoal, they become bound to the carbon in its surface, keeping them from being absorbed into your body to stop the damage they cause.
Support for kidney function – Waste products flow through your bloodstream and you’re your gut due to diffusion. Once in your gut, activated charcoal can bind to these products. This can help to alleviate the levels of waste your kidneys are forced to deal with on a daily basis to support strong kidney function.
Maintenance of healthy cholesterol levels – Activated charcoal can also help support healthy cholesterol levels by binding to cholesterol and cholesterol-containing bile acids in your gut.

How ozonation of activated charcoal works Ozone is a gas that has three oxygen atoms. Its chemical symbol is O3. And ozone is one of the most powerful oxidants. This means it’s capable of reacting with other substances and accepting their electrons.

To ozonate activated charcoal, the charcoal is treated to a continuous flow of the gas. Treating charcoal with ozone alters the surface properties of activated carbon, revealing increased oxidation, the presence of acid groups and reduced surface area with higher ozone doses1. And studies have shown that ozone modification enhances activated carbon's chemical and physical properties, making it an attractive material for electrochemical capacitors with improved performance, particularly when ozonated for 60 minutes and operated in 6 M KOH2.

Why ozonation makes activated charcoal more effective Because of these changes, ozonation can make activated charcoal up to 10X more effective when it comes to your health. This unique process where activated charcoal combines with ozone enhances the charcoal's already impressive adsorptive properties, elevating its potential daily cleansing and detoxification benefits. This process also allows it to deliver active substances to the body as many molecules adhere to it, including silver, gold, and methylene blue, a unique approach that offers a variety of healthy benefits.

The ozonation process also imparts additional oxidative capabilities, making ozonated activated charcoal dramatically more adept at trapping impurities and supporting overall well-being in a way that sets it apart from traditional activated charcoal supplements.

Because the ozonated activated charcoal can trap an increased number of impurities, your body absorbs fewer of them on a daily basis. And as we all know, the fewer toxins your body absorbs, the better for your health.

That’s what makes taking ozonated activated charcoal daily an attractive and easy way to support your health.

Closing Activated charcoal is a powerful tool for supporting better digestion and natural detoxification, improving kidney function and helping maintain healthy cholesterol levels. Yet, activated charcoal alone is not enough. Instead, by adding the process of ozonation to activated charcoal, its benefits are leveled up exponentially.

That’s why when you’re searching for a formula that can help you guard against the negative health effects of toxins, reduce flatulence and bloating, and better support your overall health on a daily basis, choosing an ozonated activated charcoal supplement offers far superior benefits to traditional formulas.

Products We Love

| |

| Ozonated Activated Charcoal |

| Detoxification and Digestive Health |

| SHOP |

| |

| Ultimate Probiotic |

| The Daily, Full-Spectrum Probiotic |

| SHOP |

| |

| Omega 3•6•7•9 |

| Quadruple Strength Vegan Formula |

| SHOP |

The post Ozonation: The Key to Making Activated Charcoal More Effective appeared first on Dr. Group's Healthy Living Articles.

View Details

Introduction As you get older, aches and discomfort can start to creep up, stopping you from doing the things you love and turning your once active lifestyle sedentary. And while it can be tempting to head to your doctor for a prescription, the truth is that those painkillers and drugs they prescribe come with their own extensive list of side effects.

Luckily, it is possible to soothe those stiff achy joints naturally, so that you can get back to your life.

In this article, we’ll take a deep dive into the symptoms and causes of joint and muscle discomfort. And we’ll give you a list of the most effective natural home remedies available that you can use to calm your irritated joints, ease muscle aches, and get moving again.

What is Joint and Muscle Discomfort? Discomfort of the joints and muscles is one of the most common issues that affect people of all walks of life and ages. While any joint in the body can be affected, many people experience problems with the joints of the hips, knees, elbows, wrists, and shoulders. The joints of the lower body are often affected due to the job they do in weight-bearing, which can put strain on tendons, ligaments, and cartilage. Joints of the upper body tend to be affected due to repeated strains, such as typing or sports.

Muscular discomfort, on the other hand, generally involves an overall soreness of muscles, such as those in the neck, back, arms, or legs. This can occur following activity or even simply from sleeping in a bad position.

Often times, you can experience discomfort of the joints and muscles simultaneously, causing general discomfort. The good news is you can use the same natural remedies that help ease stiff and irritated joints to improve muscular discomfort.

What are the symptoms of joint and muscle problems? Problems with your joints or muscles can lead to a number of common symptoms. These include:

Discomfort in the affected joint
Stiffness or difficulty in moving the affected joint
Swelling around the joint
Warmth or tenderness in the affected area
Redness or discoloration of the skin around the joint
A feeling of aching in your muscles

You may experience only one of these symptoms or many of them together, depending on the severity of your condition. 8 Natural Home Remedies to Soothe Joints and Muscles Fast While the bad news is that joint and muscle issues are so common that most of us will experience them at some time in our lives, the good news is that there are natural remedies available to help. These remedies can not only help ease that discomfort, they can actually help promote healthy movement, which could help keep your problems from getting worse.

Let’s take a look at the natural remedies that are most recommended for joints and muscles. #1 – Coconut Oil Although many people think of coconut oil as only a skin moisturizer, the truth is that when applied topically, it is also a great way to reduce muscular and joint aches and stiffness. The oil is packed with potent fatty acids that help calm irritation in both muscles and joints and help maintain healthy inflammatory levels. It can be massaged into the affected area to soothe aches and even improve post-workout recovery.

#2 – Jojoba Oil Like coconut oil, jojoba oil also provides a natural source of moisture that helps keep skin hydrated and nourished. Yet, it also powerfully nourishes joint tissue with its rich vitamins and minerals, while easing muscular discomfort. It’s also a potent source of antioxidants that can help reduce the free radical damage that is associated with tissue aging.

#3 - Arnica oil This oil is rich in sesquiterpene lactones which are known for their ability to support inflammation levels in the normal range. Because of this, arnica can be used to offer targeted relief of sore muscles and joints. Naturally soothing, the oil can be applied topically, where it goes to work fast, offering a simple solution for discomfort.

#4 - Camphor oil Another powerful remedy used to provide relief from muscle and joint aches, this oil is easy to apply, readily absorbed into the skin, and doesn't leave any greasy residue on clothes. With its dual hot and cold action, camphor creates a cooling sensation when first applied that helps calm discomfort. This cool feeling is followed by a deep warmth that helps ease stiffness and overcome aches.

#5 - Peppermint Oil Peppermint is especially good for sore or aching joints and muscles, because it provides relief on two levels. With its cooling sensation, the oil reduces the discomfort of sore muscles and joints on contact, as its aromatherapy benefits go to work to calm tension and relax stress, This makes it the perfect choice for post-activity comfort and relaxation.

#6 – Wintergreen Oil Wintergreen oil contains a potent compound known as methyl salicylate. It’s a compound that helps support healthy inflammation and ease irritation and tension. Used in combination with other oils, wintergreen helps powerfully ease muscle discomfort.

#7 - Eucalyptus oil Like peppermint oil, eucalyptus can help both muscle and joint issues on two levels. First, its soothing scent helps calm stress, which in itself can help overcome discomfort. And it also helps ease joint and muscle aches on contact.

#8 - Juniper oil Juniper oil is excellent for calming the soreness and discomfort caused by irritated and inflamed joints and muscles. The oil also naturally improves relaxation. Together these benefits make juniper perfect for anyone who wants to overcome joint and muscle problems, whether used alone or in combination with other oils.

Closing Joint and muscle aches and discomfort are common problems. Luckily, natural home remedies can provide safe and effective relief, without the worries of prescription side effects. By using coconut oil, jojoba oil, peppermint oil, arnica oil, camphor oil, and other powerful oils, you can calm joint and muscle aches and soreness, get back to doing the things you love, and stay active.

Products We Love

| |

| Omega 3•6•7•9 |

| Quadruple Strength Vegan Formula |

| SHOP |

| |

| Turmeric |

| Inflammatory Response and Joint Health |

| SHOP |

| |

| Vitamin D |

| Strong Bones, Brain, and Immune System |

| SHOP |

The post Natural Remedies for Joints: How to Soothe Stiff, Achy Joints appeared first on Dr. Group's Healthy Living Articles.

View Details

Introduction As the connection between your bones, joints put in a lot of work each and every day. Because of this extraordinary amount of work, joint issues are extremely common. And it’s easy to see why joint complaints tend to increase with age.

In order to understand why you experience joint discomfort, it’s first important to understand the root causes behind the aches and stiffness.

That’s why in this articles, we will take a look at the most common causes of joint problems, as well as the symptoms you can expect with each. As an added bonus, we’ll go into the tips and tricks you can use to find relief from your joint issues, without the need for a prescription.

An Overview of Your Joints Joints are responsible for ensuring the bones of your skeleton are capable of moving. They occur were the bones in your body connect. While there are between 250 and 350 joints in the human body, a few of the most well-known and most likely to suffer from aches and other issues are the:

Hips
Knees
Shoulders
Elbows
Wrists

Discomfort of these joints results in aching, stiffness, and soreness that can make it difficult to move or enjoy the things you love to do, like playing tennis, going for a jog, doing yoga, knitting and more. What’s Behind Your Joint Discomfort? The real question is… what causes discomfort of your joints?

Luckily, that answer might be simpler than you think.

That’s because the number one cause of joint problems is wear and tear. This simply means that joint discomfort is most often the result of long-term use that wears away the cartilage – or protective cushion – between your joints.

When this happens, the spacing between your bones shrinks and more stress placed on the rest of the soft tissues in your joints. Your joints then become stiff and your discomfort can increase over time.

Previous injuries to the joint can also accelerate this process, making joint issues more likely. Overuse is also a factor in this process, whether through repetitive stress, such as typing or through physical activities.

Joints can also suffer due to underlying conditions that irritate the joint structures.

Symptoms of Wear and Tear Joint Problems Because wear and tear is the most common factor involved in joint issues, we’re going to focus on the symptoms you could expect from this problem. Common symptoms involved in wear and tear joint problems include:

Discomfort – Discomfort of joints during or after movement can indicate wear and tear issues.
Stiffness- Joint stiffness, especially when you first wake up in the morning or following a sedentary time period, is a sign of wear and tear of the joint.
Tenderness – Joints that have experienced wear and tear may feel tender to the touch, either on the joint itself or around it.
Loss of flexibility – With wear and tear, you may experience decreased range of motion of the joint.
Grating, popping, or crackling – When you move a joint that has been worn down, you can sometimes feel a grating type of sensation. It could also pop or crackle.

It’s possible to experience these issues in a single joint or in multiple joints of the body at a time. Tips to Prevent and Soothe Joint Discomfort The good news is that while it’s not possible to reverse the wear and tear that could be behind your joint discomfort, it is possible to find relief using some very simple tips and tricks.

#1 - Try Vitamins and Supplements

Certain vitamins and supplements have been shown to help reduce joint discomfort and may even help prevent your condition from worsening.

Ones to try include;

Omega-3 Fatty Acids - Because omega-3s support balanced inflammation, they have been highly studies for joint health. In fact, studies have shown that when people take fish oil supplements (rich in Omega-3s), they suffer from less joint discomfort and stiffness and less morning stiffness 1 .
Turmeric/Curcumin - Turmeric and its main component, curcumin, also offers potent support for helping maintain inflammatory levels in the normal range.
Vitamin D - Essential for bone health, adequate vitamin D levels are important for overall joint function. Additionally, vitamin D is mood supportive to help reduce the stress that often goes hand in hand with joint issues.
Calcium - While primarily associated with bone health, calcium also plays a role in muscle function and may contribute to overall musculoskeletal health. Just be sure to look for one that offers an optimal 2:1 calcium to magnesium balance.

#2 – Make Small Lifestyle Changes

In addition to vitamins and supplements, small lifestyle changes can make a big difference to joint irritation and discomfort.

These include getting plenty of regular, low-impact exercise. In fact, whether you're an aging athlete, trying to stay in shape, or simply want to avoid joint and muscle pain, activities like yoga, walking and hiking are excellent for supporting joint and muscle recovery. These activities increase flexibility and mobility while promoting blood flow and circulation, which can accelerate healing.

Other lifestyle choices which support healthy joints include:

Maintaining a healthy diet and weight
Practicing good posture
Stretching before and after exercise
When combined these lifestyle changes can yield real results for your joints. #3 – Put Topicals to Work for Your Joints Finally, a highly effective way to find relief from the aches and stiffness that plagues your joints is by applying potent topical oils to the affected joints. While not all topicals are created equal, there are a number that are known for their ability to provide targeted relief for joint discomfort.

Coconut oil, for instance, offers an excellent natural solution for joint problems. That’s because like with the omega-3’s from fish oil that we talked about above, coconut oil is packed with healthy fats that help support normal inflammatory levels.

Similarly, jojoba oil provides a natural source of moisture, and nourishes joint tissue with its rich vitamins and minerals, which may help relieve joint discomfort. Another potent joint reliever, arnica oil is known to be rich in sesquiterpene lactone, which like coconut oil can help maintain inflammatory levels in the normal range from reduced discomfort.

Camphor can also be used to reduce discomfort due to wear and tear of the joints with its dual cooling and warming sensation that eases joint issues on contact. The oil is easy to apply, readily absorbed into the skin, and doesn't leave any greasy residue on clothes.

Other oils that can be applied topically for joint ache and stiffness relief include:

Eucalyptus oil – This oil not only offers a relaxing effect to combat the stress and tension of joint problems, it also supports healthy, happy joints.
Juniper oil – Powerful against soreness, juniper helps support healthy joint tissues and relieves irritation.
Peppermint oil – With its cooling sensation, this oil provides relief for sore muscles and joints on contact, as its aromatherapy benefits go to work to ease tension and calm stress.
Wintergreen oil - Rich in methyl salicylate, this oil is a key ingredient to support healthy inflammation levels in the normal range and ease irritation and tension. The best thing about these oils is because they are applied topically, you can get right to the source of your discomfort, so that you can start feeling better faster. Closing Although joint discomfort can be caused by a number of issues, the most common is wear and tear. Fortunately, when you take small steps at home, like getting regular exercise, making appropriate lifestyle changes, and putting the power of topicals to work for your joints, you can find real relief from joint problems, and possibly even prevent future problems down the road.

Products We Love

| |

| Omega 3•6•7•9 |

| Quadruple Strength Vegan Formula |

| SHOP |

| |

| Turmeric |

| Inflammatory Response and Joint Health |

| SHOP |

| |

| Vitamin D |

| Strong Bones, Brain, and Immune System |

| SHOP |

The post Joint Problem Causes and What You Can Do to Help appeared first on Dr. Group's Healthy Living Articles.

View Details

It’s a fact that zinc is highly involved in the health of your body. Of all the 59 Trace Elements, Zinc participates in every activity of the human body. Even though zinc is a trace mineral, meaning that the body only needs small amounts, it is required for almost 100 enzymes to carry out vital chemical reactions. Zinc also plays an essential role in making DNA, growth of cells, building proteins, wound healing, blood clotting, thyroid function, and supporting a healthy immune system. Since zinc is not stored in your […]

The post Why You Must Supplement with Zinc Every Day appeared first on Dr. Group's Healthy Living Articles.

View Details

Do you feel like your immune and respiratory system needs some extra love? Well, look no further than the flavonoid quercetin. Quercetin is a naturally occurring antioxidant commonly found in fruits and vegetables, including dark berries, grapes, and dark leafy greens! Green tea and red wine are also known to have notable amounts of quercetin.This potent antioxidant not only boosts your immune system and supports respiratory health, but it can help with your body's natural response to allergens, histamines, and inflammation. Let's dive into the top six quercetin benefits that […]

The post Top 6 Quercetin Benefits That’ll Transform Your Health appeared first on Dr. Group's Healthy Living Articles.

View Details

The Perfect Green Protein Smoothie Green smoothies are an easy way to get fruit and vegetables into your diet. Check this one out! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients ½ cup pineapple (fresh or frozen) ½ cup mango (fresh or frozen) ½ cup spinach 1 medium banana 1 scoop Pure Plant Protein — Unsweetened ∓ Unflavored ½ cup water Directions Blend all of the ingredients above in your high-speed blender and enjoy!

The post Feel-Good Green Smoothie appeared first on Dr. Group's Healthy Living Articles.

View Details

Start Your Morning Off Right This delicious smoothie is the perfect way to wake up! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup pineapple (fresh or frozen) ½ cup mango (fresh or frozen) 1 medium banana 1 scoop Pure Plant Protein — Vanilla ⅓ cup orange juice ⅓ cup nut milk of choice Directions Blend all of the ingredients above in your high-speed blender and enjoy!

The post Morning Sunrise Smoothie appeared first on Dr. Group's Healthy Living Articles.

View Details

Your Go-To Healthy Dessert 4 ingredients + 5 minutes to blend = the tastiest smoothie for on-the-go! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup strawberries (fresh or frozen) 1 medium banana 1 scoop Pure Plant Protein — Chocolate ⅓ cup nut milk of choice Directions Blend all of the ingredients above in your high-speed blender and enjoy!

The post Chocolate Kiss Smoothie appeared first on Dr. Group's Healthy Living Articles.

View Details

Did you know that liver cleansing can help you lose weight? Many people are unaware that the liver is highly instrumental in the breakdown of fat. In every respect, the liver is just as essential to weight loss as are the intestines and the stomach. The liver produces bile, which is used by the digestive system in the breakdown of fat. When you cleanse your liver, you help it promote the production of bile, which will in turn assist your body in metabolizing fats.

The post Top 5 Reasons You Should Try a Liver Cleanse appeared first on Dr. Group's Healthy Living Articles.

View Details

Blueberry, Pineapple, & Moringa Popsicles We wanted to craft a recipe that you, friends, or family can enjoy as a sweet treat, but still with tons of nutrients and vitamins! These popsicles are going to nourish your body from within. There are blueberries for the ultimate antioxidant boost, pineapples to ease digestion, and Global Healing's Moringa extract to energize you. Adding our liquid extracts to popsicles is such an easy and delicious way to upgrade your wellness routine! We used a mold for 10 popsicles in this recipe, but you […]

The post Energizing & Nourishing Berry, Pineapple, & Moringa Popsicles appeared first on Dr. Group's Healthy Living Articles.

View Details

Have you ever thought of improving your mental health through the gut? If not, you should be. Your gut is where digestion begins, but it's also connected to your brain and at least 70 percent of your immune system. You simply can't be healthy if your gut isn't healthy. The "gut" is a general term that describes the entire digestive system. This includes the esophagus, stomach, pancreas, liver, gallbladder, small intestine, and large intestine (aka the colon). Your gut is packed with bacteria and home to 2,000 different species that […]

The post The Gut-Brain Connection: Boost Mental Health Through the Gut appeared first on Dr. Group's Healthy Living Articles.

View Details

Humankind has a long history of eating foods that probably aren’t the best for us—and records back that up. Historians are able to diagnose symptoms of heartburn dating as far back as 3000 BC in Ancient Mesopotamia. The first recorded use of the term “heartburn” itself appeared in 1591, though it was spelled “hartburning” and just mentioned as a feeling. It was officially described as “a sharp, gnawing pain at the orifice of the stomach” in 1747 by physician John Wesley—finally connecting the pain to the right spot in the […]

The post 6 Foods That’ll Bring You Heartburn Relief appeared first on Dr. Group's Healthy Living Articles.

View Details

Do you remember those antacid commercials where someone is in a restaurant eating something decadent and suddenly clutches their chest and winces? It was a bit dramatic, but it stuck in my head. As someone who gets both heartburn and acid reflux, it can be difficult to tell the difference. Add in the potential for gastroesophageal reflux disease (GERD), and it’s a jumble of stress. This article will help you decipher the difference between all three and learn some quick home remedies. Differences Between Acid Reflux, Heartburn, & GERD Knowing […]

The post What’s the Difference Between Acid Reflux, Heartburn, & GERD? appeared first on Dr. Group's Healthy Living Articles.

View Details

A warm weather staple in the South, watermelon is synonymous with long summer days spent at the beach. Though it seems like distinctly American food, the fruit we’re familiar has come a long way over the last 5,000 years. The precursor to the modern watermelon was first cultivated in northeastern Africa and undomesticated varieties still grow wild in the deserts of Egypt and Sudan today.[1] These proto-watermelons were bitter and unappetizing, but fortunately, the modern Citrullus lanatus found in grocery stores is soft, sweet, and refreshing. Though it’s grown throughout […]

The post Vegan Watermelon Salad: The Perfect Recipe for Summer appeared first on Dr. Group's Healthy Living Articles.

Dr. Group's Healthy Living blog: Recent Episodes

None