The Kitchen Table: Recent Episodes

Austin Errthum

Hiya! This is Austin and Tayler, home of The Kitchen Table podcast. We have long thought about creating a podcast to motivate, educate, and share our experiences with the world in order to help everyone get 1% better each day and reach their full potential! Hope you gain something by listening! Support this podcast: https://anchor.fm/austin-tayler1percent/support

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Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

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Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, SpotifyForPodcasters, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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We started this podcast 2.5 years ago. A lot of change and growth has occurred in that time frame. Today TKT breaks down the categories and percentage of growth that has been most influential in that timeframe to use in life and why it has been a major impact. We really appreciate you all listening to help us get to this milestone! We will catch you in 2024 for Season 6! More growth ahead!

Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

Listening to this episode is just over 1% of your day. What action are you taking to follow up and get 1% better this week?

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Tayler first Solo

  • Self reflection

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14:40 is 1% of your day! We hope you learned something by listening!

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Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Spotify For Podcasters, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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14:40 is 1% of your day! We hope you gained something by listening!

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Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Pete Hunter is entering year 28 of teaching America's youth, a lot to learn from this episode!

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Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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14:40 is 1% of your day! We hope you get better this week!!

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Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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Comment, Like, Subscribe to our LIVE YouTube Channel: TheKitchenTable

Follow us on our socials: @KitchenTablePod1 @A_Errthum17 @Tayler.Patten

Visit our website: https://www.errthumperformance.com/

Subscribe to our email list on Substack

Thanks to our sponsors: Kohl's Professional Kicking, Errthum Health Care Services, Anchor, and Vitargo.

Visit---- https://vitargo.com/store/ and use code aerrthum15 for 15% off!

Support this podcast: https://podcasters.spotify.com/pod/show/austin-tayler1percent/support

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14:40 is 1% of your day, we hope you gained something by listening!

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14:40 is 1% of your day, we hope you gained something by listening!

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14:40 is 1% of your day, we hope you gain something by listening!

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14:40 is 1% of your day! We are going to be spending our 1% each week on how we can improve on what we learned from the previous week.

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New Format! Check it out. Really focusing on motivating, educating, and relating to you all by sharing our stories. Today we talk about Bison going into the storm, where we saw God at our friends wedding, and what greatness requires. Check out the 14:40 on Thursday to see how we can better ourselves by taking what we learned last week.

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14:40 is 1% of your day! We hope you gained something by listening!

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14:40 is 1% of your day! We hope you learned something by listening to us!

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Update on Tayler's Spontaneous Trip!

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14:40 is 1% of your day! We hope you gained something by listening!

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14:40 is 1% of your day, we hope you got better by listening! (Last 30 seconds may be cut off on some sources, always a tech issue as you know :))

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We discuss our Q1 goals, and what we are looking forward to for Q2.

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14:40 is 1% of your day! We hope you gained something by listening!

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Solo episode this week for Austin, let us know if you liked it or not! Writing each day really helps put life in perspective and able to put forth the correct action to get 1% better!

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14:40 is 1% of your day. We hope you gain something by listening. Be sure to check out the New Heights Podcast by the Kelce Brothers.

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14:40 is 1% of your day! We hope you gain something by listening!

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14:40 is 1% of your day!

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What science tells us about our purpose and how to control our inner voice...

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14:40 is 1% of your day! Let's get better today!

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14:40 is 1% of your day!

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What scares you? hat have you learned recently? What if you didn't get paid to do something? Is the risk worth the reward? Many questions asked in this to better yourself!

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Season 4 has begun, listen to the first 3 minutes to see our new format and let us know what you think! We appreciate you listening!

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14:40 is 1% of your day! We hope you gain something by listening!

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0:00 Intro

2:30 Quote

3:30 Bible verse

4:30 Ad

5:00 Definitions

8:00 What we are

24:00 How to be the best you

35:00 Challenge

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0:00 Intro

2:00 Quote of the week

4:00 Bible verse of week

6:30 Ad

7:00 Diving into Opinions- how are they different from values and feedback

29:00 Challenge for the week

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14:40 is 1% of your day! We hope you gain something by listening!

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0:00 Intro

2:30 Quote of the week

6:00 bible verse

8:00 Ad

9:00 Definition

10:00 Constructive Criticism

20:00 How to give feedback

28:00 Challenge for week

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14:40 is 1%of your day! We hope you gain something by listening!

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0:00 Intro

3:00 Quote of the week

11:00 Bible verse of the week

17:00 Ad

17:30 Definition

21:00 Values

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14:40 is 1% of your day! We hope you gain something by listening!

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0:00 Intro

7:21 Ad

7:51 Why talk about little things?

27:00 Challenge of week

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14:40 is 1% of your day! We hope you gain something by listening!

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0:00 Intro

3:00 Quote

5:00 Bible verse

10:00 Vitargo appreciation

19:00 Ad

19:30 Diving into support

30:00 Friends show

38:00 Challenge for the week

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14:40 is 1% of your day! We hope you gain something by listening!

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0:00 Intro

4:00 Quote of the week

10:00 Bible Quote

16:00 Ad

16:30 Diving into conflict

35:00 Challenge of the week

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14:40 is 1% of your day! We hope you gain something by listening!

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0:00 Intro

0:30 Challenge Recap, Quote, Bible

8:30 Ad

9:00 Why Honesty Matters

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14:40 is 1% of your day! We hope you gain something by listening!

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0:00 Intro

0:30-8:00 Challenge Recap, Quote, Bible Verse

8:30 Ad

9:00 Definition

10:00 Breaking down forgiveness

32:00 Challenge

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14:40 is 1% of your day! We hope you gain something by listening!

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0:00 Intro

1:45 Quote of the week

5:30 Bible Verse

12:00 Ad

13:00 What we are loyal to

21:00 Why it is important

30:00 Challenge

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14:40 is 1% of your day. We hope you gain something by listening!

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0:00 Intro

0:00-6:00 Challenge Recap, Quote, Bible Verse

6:30-Ad

7:00-12:00 Eros

12:30-18:00 Philia

18:00-24:00 Storge

24:30-49:00 Agape

49:00-56:00 Challenge and Close

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14:40 is 1% of your day! We hope you gained something from listening!

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0:00 Intro

1:06 Quote of the week

2:00 Bible Verse

2:43 Ad

3:30 What is dating

35:00 Challenge of the week

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14:40 is 1% of your day! We hope you gain something by listening!

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0:00 Intro

1:45 Quote of the Week

3:00 Bible verse

7:00 AD

7:30 Definition

10:00 What we value in a relationship

18:00 How relationships change over time

36:00 What we are good at and want to improve in our relationships

45:00 Challenge for the week

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14:40 on our upcoming season!

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14:40 on what we have accomplished in the past year and some other tidbits that might bring value with goals and outcomes. What is ahead?

Thank you for listening/watching us! We couldn't do it without all of you!

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0:00 Intro

3:30 Quote of the week

5:00 Ad

6:00 Social Interaction and Dale Carnegie Thoughts

30:00 Challenge of the week

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14:40 is 1% of your day! On this episode we discuss manipulation, personal outcomes on ways you think, and how we need your help moving forward.

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0:00 Intro

1:35 Challenge Recap

4:30 Quote of The Week

7:00 Ad

10:00 Reverse Psychology Situations

35:00 Challenge of The Week

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14:40 is 1% of your day! On this episode we discuss how there is a learning curve to influence in a new setting, who influences you the most in your circle, and how influencing yourself is king. Hope you gain something by listening!

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0:00 Intro

1:00 Challenge Recap

2:00 Quote of the week

4:00 Ad

5:00 What's unintended Influence?

30:00 Challenge of the week

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14:40 is 1% of your day! We hope you gained something by listening!

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0:00 Intro

1:30 Challenge recap

7:42 Quote of the week

10:00 Inverted U Discussion

49:00 Challenge of the week

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14:40 is 1% of your day. Today we talk about balance and how important it is for influencing not only yourself but others. We hope you gained something by listening.

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0:00 Intro

6:47 Quote of the week

11:08 Ad

11:38 Definition

12:38 Self-Help Influence

52:00 Challenge of the week

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14:40 is 1% of your day! Hope you gained something by listening! Thanks for being here!

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Very similar to tactical or strategic but there are some key factors that play into influencing or being influenced.

0:00 Intro

2:00 Challenge recap

4:30 Quote of the week

8:00 Ad

9:00 Definition of situational influence

15:00 Tayler's mistake

16:00 Situational influence

45:00 Challenge for the week

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14:40 is 1% of your day. We hope you gained something by listening!

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No time stamps for this because we jump into it at 5 minutes with influence and 19 minutes for tactical. Give it a listen if you want to debate or learn something!

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14:40 is 1% of your day! We hope you gain something by listening!

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Day 1 of our final series of season 2!

0:00 Intro

2:00 Challenge recap

5:17 Quote of the week and ad

9:00 What is strategic influence

10:00 Our lives and visions/strategy

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14:40 is 1% of your day! If you spent 15 minutes on one topic for a week that is almost two hours of your week! That is not a lot of time for the amount of growth you will be getting in a variety of topics in your life! Hope you gained something by listening!

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0:00 Intro

1:00 Challenge recap

4:00 Quote of the week

9:00 Ad and definitions

13:00 Trust vs faith questions

20:00 How does this bring value?

45:00 How to build trust?

54:00 Challenge

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14:40 is 1% of your day! This week Ben talks about how he helps to change peoples perspective on a car sale and how it relates to life. We hope you gain something by listening!

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0:00 Intro

1:30 Challenge recap

2:45 Quote of the week

10:25 Manifestation and stories

35:00 How to change people's minds easier

43:00 Challenge of the week

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14:40 is a little longer this week with Ben Baker, a successful car salesman, who shares his story about how he started to sell cars and why he is really passionate about it, and continues to learn a lot in the process about believing in himself and making relationships a priority! We hope you gain something by listening!

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0:00 Intro

5:15 Quote of the week

10:31 AD

11:01 Our lives

21:00 Definition

24:00 How to sell better according to experts

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14:40 is 1% of your day! We hope you gain something by listening!

In this episode we discuss how to decide who to ask help from, why it is different if they are strangers, and why people are scared to ask for help.

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0:00 Intro

5:32 Definition

6:32 Our lives

24:30 How to ask for help better

29:30 How to have others ask you for help

45:00 Challenge of the week

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14:40 is 1% of your day! Hope you gained something by listening!

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0:00 Intro

5:00 Quote of the week

13:00 Definitions and diving into joy and happiness

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14:40 is 1% of your day! Hope you gained something by listening!

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0:00 Intro

2:00 Quote of the Week

9:45 Will Introduction

20:00 Definitions

21:00 Debate

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14:40 is 1% of your day! Nathan F. stops by to talk about his challenges learning and how he has overcame them! Hope you gain something by listening!

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0:00 Intro and News

2:00 Quote of the Week

5:17 Definition

6:30 Our Lives

32:00 Types of Learning

39:00 Psychology of Learning

1:03:00 Challenge of the week

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14:40 is 1% of your day! Ryan Dixon joins us again to talk about his team and how his decisions affect not only him but his team. He also gives advice on how he encourages others to make better decisions. Hope you gain something by listening!

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0:00 Intro and Quote of the Week

7:00 Definition of influencing decisions

10:00 Our lives

15:00 Integrating our lives with decisions

34:00 Challenge of the week

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14:40 is 1% of your day! Ryan Dixon joins us today to talk about his life and how he helps to motivate kids in the classroom and on the field. Hope you gain something by listening!

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0:00 Intro

8:17 Definition of motivation

19:20 motivation in our lives

38:20 How to motivate better and challenge for week

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14:40 is 1% of your day! We hope you gain something by listening!

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Annie Wright was a 3x National Champion at George Fox University in Oregon. She comes on to share her triumphs and struggles and how following through has helped her in her life's purpose.

0:00 Intro and challenge recap

9:00 Definition of following through

10:00 Annie shares her story

1:15:00 Challenge of the week

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14:40 is 1% of your day! Today we talk about some of our friends definitions of leadership!

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Season 2 is here!

0:00 Intro

7:00 Quote of the week

10:28 Definition

12:30 Our lives and what leadership is

33:00 How to have better leadership

48:00 Challenge and close

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Sneak Peak into Season 2 of the Kitchen Table Podcast!

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Thanks for listening to us for 2021. We are thankful to have all of your support as we try to get 1% better each day in the walk of life! On this episode we talk about our favorite episodes, where we saw more expectations and how to grow in 2022. Lots of stories shared and many more to have in the upcoming year!

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1% of your day is 14:40. Hope you gain something listening to Mikaela talk!

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0:00 Intro

3:00 Quote of the week

12:00 Ad

13:00 Definition of Emotional Intelligence

15:00 Our Lives

37:00 Ways to have better Emotional Intelligence

56:00 Challenge and close

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1% of your day is 14:40! Hope you gain something by listening!

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0:00 Intro and challenge recap

5:30 Quote of the week

7:30 Ads

8:30 Definition

9:30 Our lives are chaos

29:00 How to deal with chaos better

40:00 Try vs do best

45:00 Challenge for week and closing

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1% of your day is 14:40!

Ryan Enerson joins us again to talk about how he gets things done while on a tight schedule!

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Happy Thanksgiving!!

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0:00 Intro

2:00 Challenge recap

11:00 Vitargo and ads

12:45 Definition of getting things done

14:00 Our lives - time hacks

30:00 How its different than execution

34:50 How to get things done better (9 ways)

42:00 Challenge and close

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1% of your day is 14:40!

Nathan Faselt joins us for how his family and himself use execution in their business life.

Nathan's Socials: @nathanfaselt @pacepropmgmt Facebook: Pace Property Management

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0:00 Intro and news

6:50 Quote of the week

10:19 Ad

10:50 Definition of Execution

11:25 Our lives and what execution is involved in/why it is important

20:00 Kick story

23:00 Bringing value

26:00 Gary V stats

31:00 How to execute better

38:00 Challenge and closing

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Ryan Enerson hops on the podcast to explain how he has been relentless in his training to try to make it to USA championship.

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0:00 Intro/challenge recap/quote of the week

12:59 Definition of being relentless

14:50 Austin being forgetful

16:00 Austin remembers

25:00 F it attitude

40:00 Relentless and risk

50:00 1 time in our lives where we had relentlessness

54:00 How to be relentless

57:00 Challenge and closing

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14:40 is 1% of your day!

We reflect on what preparation and organization are and how they are beneficial

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0:00 Intro and challenge recap

7:00 Quote of the week

10:00 Definitions

12:00 Organization and reparation in life

45:00 Tips to be better at organization and preparation

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1% of your day is 14:40, take advantage of it and have a true sense of your own reality!

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0:00 Intro

12:00 Quote of the week

16:35 False Realities

18:30 Momentum

20:00 False senses

30:00 Must have work!

57:00 Challenge for the week

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Nate is a Military Captain for the Iowa National Guard and shares where he is working on ownership and reflecting on how he can be a better husband, his future goals, and what his future goals are.

14:40 is 1% of your day, make it count!

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  • Disclaimer (0:00)

  • Intro (1:02)

  • Welcoming Nate Hoeger (9:00)

  • How to have ownership (14:00)

  • Challenge (1:03:00)

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-Joe Sterner in the House

-1/2 Marathon

-Grocery Boss

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1%=14.40 minutes of your day! Make it count

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0:00 Intro and Big News!

6:55 Quote of the Week

14:00 Stories

25:00 Easy Until It's Not

37:00 You Control Your Attitude and Life

53:00 Challenge and Closing

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Design Work: @Beaustutzman

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-Recap of last week

-Struggles and success stories

-Getting mentally tougher

-Challenge and closing

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-Intro

-Challenge Recap

-Great Weekend

-Courage and Perseverance stories

-How it Grows Mental Toughness

-YouTube update in the intro, time stamps coming soon!

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-Intro 

-Reflection stories

-Why it is important, benefits

-How to reflect better

-Challenge for week

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YouTube link coming soon

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-Intro

-Challenge Recap

-What is a playmaker?

-Star vs playmaker

-Navy Seals way to have a killer instinct

-Challenge for week!

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-Camera Rolling!!!

  • Diving straight into the philosophy of discipline

  • How to be better at discipline

  • Discipline has a process??

  • Challenge for week

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  • Intro and challenge recap

  • Definition of character

  • Ways to create a character

  • Culture and stories

  • Challenge of week

-S/O to our other sponsors not mentioned!

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  • Intro and Challenge recap

  • Quote of the week

  • Definition of focus and detail

  • Our experiences on focus and detail

  • 12 ways to focus better and be able to pay attention to detail

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  • Intro and challenge recap

  • Quote of the week and pod comments

  • Habit vs routine

  • Atomic habits

  • Challenge for week

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  • Intro and challenge last week

  • Definition of confidence

  • Storytime with Tayler

  • Our confidence

  • How to grow confidence

  • Olympic thoughts and challenge

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  • Intro and challenge recap

  • Quote of the week

-Definition of time management 

  • Our lives and time management

  • How to be more efficient

  • Challenge for week

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-Recap at the start, thanks for listening!

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  • Intro and challenge recap, rebrand?

  • Why set goals?

  • Our goals

  • How to set goals

  • Types of goals

  • Challenge for this week

  • Follow us on our socials- @A_Errthum17 & @Tayler.Patten

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  • Intro, Quote of the Week, Recap

  • Story Time

  • How to Adapt Better

  • Challenge of the Week

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-Intro & challenge last week

-Our strengths and weaknesses

-Dissecting what strengths and weaknesses are..

-How to know your strengths

-Challenge for upcoming week

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-Quote of the day

-Recap last week's challenge

-Passionate because we're good at the activity?

-Where purpose and peace come into play

-How to grow passion

-Challenge for this week

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  • Recap of last week

  • Quote of the day

  • What is failure?

  • Experiences

  • Iron Cowboy re-appears!

  • Feeding the wolf

  • Conclusion and weekly challenge

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-Welcome to our podcast!

-Quote

-What is greatness? Can you achieve it?

-Commitment

-50/50

-Who you admire

-CHALLENGE OF WEEK

-Wrap-up

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