Fit Girl Club: Recent Episodes
Helen Sutton
Episode 25 - My tendencies, Pre comp prep & Post comp blues!
I am back! I needed to take time off to be my authentic self. In this weeks episode I cover my tendencies to dive into things head first. How I got in the best shape of my life. AND how I didn't recover well from my 1st comp! BUT then how I learnt from my mistakes and bossed the next one!
Here are the link I mention!
Want to join the Shred - https://helensuttonpt.co.uk/fit-girl-club/
Fit Girl Club Filey - https://www.facebook.com/groups/fitgirlclubfiley/
Episode 24 - Increase Your Energy!
I think my most asked question is... 'How do you have so much energy?'
Listen in to find out how.
Need more help?
Join my free group.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 23 - Progress Over Perfection
Short but sweet on how striving for perfection is ruining your progress.
Need more help?
Join my free group.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 22 - You're Running Too Fast
Stop setting yourself up for failure, enjoy the process and jump back on the horse when you fall.
This is ultimate Helen motivation this week.
NOW GO GET IT!
Need more help?
Join my free group.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 21 - New Year Motivation
HNY!!!!
New year... new you? Or how about just the best version of you?
This week is all about how to smash those 2022 intentions, breaking down goals, how to make new habits that last and small changes that make a big impact.
I also give my opinion on Veganary & Dry January.
NY Shred starts 10th Jan join here - https://helensuttonpt.co.uk/fit-girl-club/
Episode 20 - Review & Resolutions
Thank you for all your support in 2021.
2021 in review! Before jumping head first into 2022, it is SOOOOO important to revisit 2021 and celebrate your success. In a whirl wind of a year just getting through another crazy year deserves a pat on the back. So take a min to reflect. Take time to be grateful for all you experienced and had. Reflection is so important and sometimes we are so egar to get to the next post we forget to look back at the path that got us there.
2022 Resolutions/ Intentions I love NY setting new goals to work on. Whenever you plan your attack you need to have a strategy in place, a road map to get you to your destination. I did a free masterclass on intention/goal setting so watch back here - https://www.facebook.com/groups/fitgirlclubuk
Motivation comes and goes, but having goals to work towards will keep you going when the going gets tough! New Year Shred I know after all the cheese & chocolate I am ready to get back on track after New Year. I am going to make 2022 my fittest, strongest, healthiest, happiest and leanest EVER.
Join here - https://helensuttonpt.co.uk/fit-girl-club/
HAPPY NEW YEAR!
Episode 19 - A Diet Is Not Just For Christmas
This week I talk about, a diet being about the way you eat not just a 'weight loss diet'. Advise you what to do over the festive period, talk about your personal choice and how other people's opinions of your 'diet' are nothing to do with them.
Next Shred starts 10th Jan sign up here - https://helensuttonpt.co.uk/fit-girl-club/
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 18 - F** It, It's Christmas!
With the festive season starting I discuss how to not throw the towel in for the next 4 weeks (yep it is 4 weeks till 3rd Jan).
Enjoy Christmas in moderation, and don't feel bloated and sluggish till next year.
I will be posting more advice & assistance over the next 4 weeks in my free group Fit Girl Club.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 17 - Scales Are Not a Good Measure of Success
Why not? What should you use to measure success?
If I can help you with one thing then this is it. Don't let a number on the scale dictate your success, there are so many more accurate & positive ways to measure success.
Need more help?
Join my free group.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode - 16 With Special Guest Rose Ryves-Webb on weight loss does not equal happiness, fat-phobic nation & feeling good in your own body.
Rosie has a story that so many of you will resonate with you. From growing up in diet culture and seeing 'heroin chique' as an aspirational body image she spent years battling the 'I will be happy when I lose weight mindset'. She has tried all diets under the sun, but it wasn't until she started learning about how to lead a healthier and happier life-style that she started to enjoy the process, focus on internal wellness that she then became confident in her own appearance.
Want help like Rosie?
Join my free group.
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 15 - How To Get Good At Stuff!
After talking last week about mindset, this week is all about improving skills. Ever said 'I can't do a push up' or 'I couldn't run a marathon'? Well how about I tell you you can, it is just all in the planning, preparation and practice.
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 14 - Attitude Is Everything
This week I talk all things mindset. From how I developed my can do attitude over the last 5 years to how you can implement practices to make you happier and more resilient therefore becoming healthier in the process.
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 13 - Beating The Winter Blues
It's colder, darker and all you want to do is hibernate till Spring.... but where will that get you?
Listen in an I will help you to get motivated & not let the winter months hold you back from hitting your goals.
Next Shred starts 8th November join here - https://helensuttonpt.co.uk/fit-girl-club/
Episode 12 - Q & A
This week I answer some of your questions on fitness, nutrition & lifestyle.
Q1 - How do I damage control over half term?
Q2 - How do you have so much energy?
Q3 - What are macro splits/do I need them for weight loss?
Q4 - How many days a week should I be training?
Q5 - How do you make high protein Yorkshire puddings?
Q6 - I am struggling with motivation on dark cold mornings, help!
Q7 - What is your favourite exercise?
Next Shred starts 8th November join here - https://helensuttonpt.co.uk/fit-girl-club/
Episode 11 - With Special Guest Lauren Macdonald on Peanut Diets & Sweaty Gym Sessions
Reunited through fitness with my high school bestie I am so excited to get her on the podcast. We literally just chat for an hour about how as women we feel the need to be sweaty after a session in order for it to be affective (which we explain isn't correct).
We talk about silly unsustainable diets.
AND just generally have a laugh.
We had the best time recording this so hope you enjoy listening.
Check out Lauren's Fit Girl Club results here - https://helensuttonpt.co.uk/transformations/
Next Shred starts 8th November join here - https://helensuttonpt.co.uk/fit-girl-club/
Episode 10 - You Can Still Socialise & Lose Weight
One of the things I credit myself as a coach is how I teach my girls to socialise and lose weight. Instead of putting your life on hold why don't you learn how to factor in events, drinks, meals out and hit your goals.
Listen, learn & apply!
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
Santa Shred starts 8th November for more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 9 - Sleep & The Effect It Has On Fat Loss
The most under rated fat loss tool is SLEEP! I will go into how lack of it affects fat loss, energy & how to get adequate zzzzz.
Listen, learn & apply!
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 8 - Living A Balanced Lifestyle
What is balance? Why moderation over restriction is more sustainable.
Listen, learn & apply!
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 7 - How To Stay Motivated
The magic that is motivation! Are you born with it? NO!
You have the power to keep yourself motivated. Listen, learn & apply!
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 6 - Fit Girl Club Shred.
All about how it works, what's included & what is expected of you.
Want to lose weight sustainably? Next Shred starts 20th September join here https://helensuttonpt.co.uk/fit-girl-club/
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 5 - Diet's Debunked. In this weeks episode I talk about different 'diet's' how they work, the positives (if any) and the negatives!
If you are SICK of yoyo dieting, trying the latest fad and wondering why you can't stick to it this is for you! RANT!
Want to lose weight sustainably? Next Shred starts 20th September join here https://helensuttonpt.co.uk/fit-girl-club/
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 4 - Move More. In this weeks episode I give you my top tips for getting more movement in & the benefits of moving more.
If you apply these tips I promise you that you will lead a healthier and happier lifestyle.
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 3 - Sustainable Weight Loss. In this weeks episode I give you my top tips for losing weight & keeping it off. How to factor in weight loss with your lifestyle.
'It is just a simple calorie deficit' isn't the most helpful as it is a lot more complex than that, but I will give you tips on you to make it a bit easier and more manageable, so that you don't have to 'start again on Monday'.
If you apply these tips I promise you that you will lead a healthier and happier lifestyle.
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Episode 2 - An Introduction to Fit Girl Club.
In this weeks episode I talk about how I help women lead happier & healthier lifestyles.
I give a history of Fit Girl Club & tell you about what I do and the type of bad ass girls I educate, empower, motivate & support.
Want to join the FREE group?
Use this link - https://www.facebook.com/groups/fitgirlclubuk
Enjoy!
For more info check out my-
Website - www.helensuttonpt.co.uk
Instagram - @h.s.pt
Welcome to the first episode of the Fit Girl Club podcast. I am Helen your host & coach and my aim is to help women lead a healthier and happier life!
Episode 1 is all about my fitness journey. Believe it or not fitness hasn't always come naturally to me. That is why so many of my girls resonate with me, I have walked in their shoes.... I am just a couple of chapters ahead.
Make sure you like, share & subscribe. New episodes each week.