Ujjayi: Recent Episodes
Esther Levy
A Self-care Conversation and Guided Meditation with women around the world. Hosted by Esther Levy Powered by Ujjayi Inc. Let the body do the talking. Support this podcast: https://anchor.fm/ujjayi/support
Why we do what we do and how do we leverage negative or positive positively.--- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support
What do others see in me versus what I see in myself? --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support
The quality of your results is the quality of the input--- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support
Love and consumption- Relationship dynamics- Communication tips- Self-reflection exercises- Resilience and authenticity- Personal growth- Emotional balance- Meaningful connections- Self-awareness journey- YouTube discussions
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We explore your sources of inspiration, reconsider your relationship with chaos and pleasure, and engage in introspection to understand your priorities and aspirations better.--- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support
The delicate balance of life.
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Sometimes letting go of materialistic things can free time and energy to do things that really matter.--- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support
With Esther Levy
The author of Interior Designer - The Body
“Your body is your first home”
https://ujjayiinc.com/collections/books
Owner and Founder of Ujjayiinc.com
Join us in this journey of self-discovery and learn to align your actions with your inner purpose for a more fulfilling life.
Subscribe to our Newsletter: https://esthers-newsletter-ac8c9b.beehiiv.com/p/7-steps-to-tranform-2024
Connect with Esther Levy: https://linktr.ee/estherlevy
SelfReliance, PersonalGrowth, OvercomingAnxiety, SelfImprovement, LifeSkills, EmotionalWellbeing, SelfCare, HealthyBoundaries, BuildConfidence, MasterLife
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Tune in to our latest podcast episode, "The Art of Boundary Setting: Empowerment Through Limits," where we explore the transformative power of recognizing and respecting personal boundaries.
Joined by experts in psychology and self-care, we delve into how setting boundaries is an act of self-respect and a crucial aspect of personal development.
Discover actionable advice on identifying your limits and communicating them confidently in various aspects of life, from work to personal relationships. Empower yourself with the tools to navigate interactions with clarity and confidence.
Subscribe to our podcast for more empowering discussions!
Join us in this journey of self-discovery and learn to align your actions with your inner purpose for a more fulfilling life.
Personal Boundaries, Self-Care, Effective Communication, Healthy Relationships, Saying No, Mutual Respect, Well-being
Subscribe to our Newsletter: https://esthers-newsletter-ac8c9b.beehiiv.com/p/7-steps-to-tranform-2024
Connect with Esther Levy: https://linktr.ee/estherlevy
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Struggling with motivation? You're not alone! In this insightful video, we explore the complexities of motivation and the reasons behind our actions. From the uncertainty that hinders our momentum to the deep-seated beliefs about our worthiness of success, we cover:1. *The Momentum Challenge*: Why do procrastination and self-doubt often stem from not knowing our 'why.'2. *Deserving Success*: How our hidden doubts impact our journey and how to shift towards a positive mindset.3. *Seeking Internal Validation*: The importance of looking within ourselves for approval and connection.4. *Reactive vs. Proactive Behavior*: How reactive tendencies can increase anxiety and affect our well-being.Drawing inspiration from "Zen in the Art of Archery," we delve into the concept of becoming one with our actions, similar to how an archer becomes one with the bow and arrow. This unity is crucial for true mastery and contentment.Finally, we discuss the importance of understanding our personal 'why' - akin to adjusting a washing machine for the perfect wash. We conclude by encouraging viewers to reflect on their motivations and the outcomes they seek, emphasizing that results come from consistent effort, not just from feeling deserving.Join us in this journey of self-discovery and learn to align your actions with your inner purpose for a more fulfilling life.Subscribe to our Newsletter: https://esthers-newsletter-ac8c9b.beehiiv.com/p/7-steps-to-tranform-2024Connect with Esther Levy: https://linktr.ee/estherlevy
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Master your potential with a 7-step life design framework.
Master your potential with a 7-step life design framework.The Seven Elements of Interior Design for Life:1. Space: It's all about understanding and respecting your emotional territory. Think of it like your personal bubble – important to keep intact and healthy.2. Lines: Boundaries, boundaries, boundaries. Just like the lines in a blueprint, they define where things go and where they don't.3. Form: Once those lines are drawn, use them to sculpt a life that's both functional and fulfilling. It's like turning a sketch into a sculpture.4. Pattern: Our habits are our life's patterns. Notice them. Are they creating a beautiful design or just noise?5. Texture: Life is a tapestry of experiences. Each one adds a new texture, a new layer of depth. How do these textures feel in your life?6. Color: The roles we play add color to our lives. Just like the right colors can make a room pop, the right roles can make our purpose clear and vibrant.7. Light: Ever notice how everything looks different when the light's on? That's what insight does. It illuminates.Subscribe to our Newsletter: https://esthers-newsletter-ac8c9b.beehiiv.com/p/7-steps-to-tranform-2024Connect with Esther Levy: https://linktr.ee/estherlevy
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"Remember, you are what you eat." This statement holds a deeper meaning than its surface interpretation. It encompasses not just our dietary choices but extends to whom we interact with, what we watch, and how we spend our time. To truly grasp its essence, ask yourself what you value and observe where you expend most of your energy.
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There are two sides to everything
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The Balance between Finding Calm and Activity in daily tasks.
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guided breath work and meditation
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"Unlock the secrets of holistic well-being in our latest episode, 'Energetic Environment: Exploring the Broken Windows Theory.' Join us as we draw parallels between neglected physical spaces and imbalances in the body's energetic environment. Discover how disruptions in energy flow, akin to 'broken windows,' can impact mental and emotional health over time. We delve into preventative measures, exploring the mind-body connection and proactive practices like mindfulness and holistic wellness. Learn how community support and frequency resonance contribute to a positive, energized life. Tune in for actionable insights on maintaining energetic health and fostering a harmonious energy flow. Subscribe now for a transformative journey towards holistic well-being!"
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In this thought-provoking episode, delve into the intricate layers of love with profound reflections and actionable practices. Explore your current understanding of love, considering societal influences, personal experiences, and cultural messages. Learn to navigate challenging situations with benevolence, fostering gentleness for what may be failed, disgraced, or broken. Uncover the power of seeing beneath the surface, understanding the potential suffering that influences negative behaviors. Elevate your perspective and empathy, creating a deeper connection with the essence of love. Tune in for a transformative journey into the heart of understanding and practicing love in its truest form.
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SummaryExploring the contrast between seeking and seeing in our everyday experiences, the speaker addresses the impact of constant searching on our mental and emotional well-being. Highlights- 🤔 The speaker shares an anecdote about initially mistaking a girl dressed in traditional attire for a different gender, emphasizing the importance of taking the time to understand what we see rather than just seeking answers.- 💪 Building a strong core through movement is presented as vital for digestion and overall health, highlighting the interconnectedness of physical and spiritual well-being.- 🌟 Trust in a higher power and the timing of events is discussed, with personal anecdotes demonstrating the value of faith in navigating life's challenges.- 💡 The speaker encourages self-reflection on the impact of constant searching and seeking in daily life, prompting listeners to consider how this behavior affects their mental and emotional state.- 🛌 Emphasizing the significance of good sleep and balanced nutrition, the speaker underscores the importance of self-care practices in maintaining overall well-being.Join us on this journey of self-discovery and transformation. Don't forget to like, share, and subscribe for more valuable insights and discussions."It's not what you are looking at. It's where you are looking from."Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections.With Esther LevyThe author of Ujjayi Interior Designer“Your body is your first home.”ujjayiinc.com/collections/booksOwner and Founder of Ujjayiinc.comFree Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977For donations - Venmo / Cashapp @ujjayihq
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In this enlightening discussion, we delve into the concept of "Tove" – not just doing favors for others, but creating a disposition of goodness within ourselves. Discover the profound impact of aligning with your inner goodness, much like nurturing healthy soil, and how this can amplify your ability to influence positivity in the world. We explore the importance of understanding your sense of value, letting go of ego, and embracing a state of love and affection. Learn how to open your heart and connect with the world around you, as we break free from misconceptions and embrace the continuous flow of love. Join us on this journey to become better individuals and inspire a better world.
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Join us in a thought-provoking discussion as we explore the powerful connection between comfort and the release of ego. When we are comfortable, we often experience a sense of support and flow, and our focus shifts away from discomfort. Discover how embracing comfort and recognizing the positive aspects of our lives can reduce attachment, not only to material things but also to negative thoughts and judgments. This daily practice is a journey towards inner peace and personal growth, as we strive to release our ego and connect with our true selves. Learn from the teachings of the week's parasha and find inspiration in the path to a more balanced and ego-free life.
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In this enlightening discussion, we delve into the fundamental aspects of love and what it means to truly feel loved. Love is all about connection, support, and embracing the flow of life. Discover how being in a state of love means feeling connected, supported, and in a state of flow, where you let go of unhealthy attachments and experience things as they are. We all have unique preferences and gravitate towards certain things, but understanding and valuing what resonates with you can deepen your connection with others. Join us on this journey to explore the essence of love and how it shapes our relationships and personal growth.
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Join us on a heartfelt journey to explore the depths of love and how it can be unleashed to its fullest potential. This inspiring video delves into the profound aspects of love, its impact on our lives, and its transformative potential. Discover the keys to nurturing, expressing, and experiencing love in its purest form. Whether you want to enhance your relationships or understand the profound beauty of love, this video will guide you to new insights and meaningful connections. Embrace love in all its glory and unlock its true power.
the difference between taking and receiving in love and how our relationship with love is influenced by our environment. Just like compacted soil can't absorb the rain's nourishment, we often miss out on the abundance of love around us. Discover how to position yourself correctly to absorb the love in your everyday life and fall in love with everything that happens. This video will open your heart to the endless potential of love in its purest form.
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Know your values and How your body responds. In this thought-provoking podcast, we explore the journey of self-discovery and well-being by delving into the intricate relationship between our mind, body, and personal values. Learn how to align your life with your core values, navigate your mood, and gain a better understanding of your temperament. Discover the keys to achieving your goals and finding balance in a world filled with constant change. Join us on this insightful voyage towards self-awareness and a more fulfilling life.
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In this video, we dive deep into the complex relationship we have with pain and struggle in our lives, whether on a personal or global scale. We'll explore the various components that shape the way we perceive and interact with pain.
Many of us spend a significant amount of time in our heads, disconnected from our bodies and the sensations they provide. We often neglect our intuition and the power of all our senses when making decisions, which can lead to missed opportunities for personal growth and understanding.
This video delves into how we often search for happiness through external means, such as wealth, appearance, or social status, without realizing that true happiness stems from embracing all our senses and being present in the moment. We'll examine the connection between pain, our senses, and balance in life, highlighting the importance of consistently nourishing ourselves through eating, sleeping, movement, prayer, and nurturing.
Additionally, we'll discuss the significance of openness and acceptance in relationships, both with ourselves and others. By allowing people to be who they are and communicating our needs clearly, we can foster healthier, more fulfilling connections.
Join us on this journey of self-discovery and transformation. Don't forget to like, share, and subscribe for more valuable insights and discussions.
"It's not what you are looking at. It's where you are looking from."Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections.With Esther LevyThe author of Ujjayi Interior Designer“Your body is your first home.”ujjayiinc.com/collections/booksOwner and Founder of Ujjayiinc.comFree Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977For donations - Venmo / Cashapp @ujjayihq
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How to align and achieve goals.--- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support
How to eliminate distractions and focus on routine.--- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support
Welcome to our podcast, where we explore the remarkable advantages of incorporating berries into your daily diet. Berries, packed with essential nutrients and antioxidants, offer a plethora of health benefits that can positively impact your overall well-being.
In this episode, we uncover the science-backed advantages of consuming berries regularly, ranging from improved heart health to enhanced cognitive function. We also delve into the various types of berries and their unique contributions to a healthier you.
🍓 Key Topics Discussed:
- The nutritional powerhouse of berries and their impact on your health.
- How daily berry consumption can bolster your immune system and fight inflammation.
- Exploring different berry varieties and understanding their individual benefits.
- Tips and delicious ways to integrate more berries into your meals and snacks.
Link for Organic Freeze Dry Berries https://www.amazon.com/dp/B08FSYV7FV?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_Y5FMBDSZD2CDM91FCB0N
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Welcome to Ujjayi Self-Care Podcast! In this episode, we dive deep into the pervasive issue of fear and its profound impact on our lives. From dissecting the psychological and physiological aspects of fear to unraveling its mechanisms, we strive to understand why it has such a stronghold on us.We also explore the concept of a broken spirit—how fear can shatter our sense of self, leaving us feeling lost and overwhelmed. But fear doesn't have to define us. Join us as we discuss strategies and insights on how to rebuild and fortify our spirit, arming ourselves against the chains of fear.🔥 Key Takeaways from this Episode: 🔥Understanding the psychology of fear and its effects on our behaviors.Recognizing signs of a broken spirit and the toll it takes on our well-being.Practical steps and techniques to heal and rebuild our spirit, fostering resilience and courage.🎧 Tune in and empower yourself with the knowledge and tools to conquer fear and nurture a stronger, more resilient spirit. Remember to like, share, and subscribe for more empowering content!https://ujjayi.my.canva.site/"It's not what you are looking at. It's where you are looking from." Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections.With Esther Levy The author of Ujjayi Interior Designer“Your body is your first home.”ujjayiinc.com/collections/booksOwner and Founder of Ujjayiinc.comFree Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977For donations - Venmo / Cashapp @ujjayihq
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Exploring Energetic Dependency
Summary
🔍 The transcript discusses the natural disposition of individuals in a family and how birth order influences their characteristics and level of independence.
💡 It explores the concept of energetic dependency and the role of neediness in women's lives.
💪 Neediness is seen as a positive quality that drives women to accomplish their goals and connect with their feminine energy.
🙌 Shame can hinder spiritual connection and restrict access to feminine energy.
🌟 The exercise encourages embracing the energy of neediness and understanding that it is essential for personal growth and success.
Highlights
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Birth order impacts characteristics and independence in individuals within a family.
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Neediness is a positive quality for women, driving them to achieve goals and connect with feminine energy.
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Shame can hinder spiritual connection and restrict access to feminine energy.
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Embracing the energy of neediness is essential for personal growth and success.
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The exercise encourages acknowledging and celebrating the energy of neediness.
"It's not what you are looking at. It's where you are looking from." Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections.
With Esther Levy The author of Ujjayi Interior Designer “Your body is your first home.” ujjayiinc.com/collections/books Owner and Founder of Ujjayiinc.com Free Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977
To donate - Venmo / Cashapp @ujjayihq
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"Makeover: A Guide to Emotional Renovation"
We embark on a journey of emotional renovation, exploring the steps to revitalize your inner world. Discover how to reshape your emotional landscape, overcome obstacles, and create a more resilient and empowered version of yourself. From understanding your emotions to implementing practical strategies for renewal, this guide offers valuable insights for anyone seeking positive change. Join us on this path to emotional transformation and take the first step towards a more fulfilling and joyful life.
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Summary
A conversation between, Esther and Esther, about the topic of authenticity and the resistance people often have towards embracing it. They discuss the layers of authenticity, the fear of losing the familiar, the importance of self-discovery, the influence of societal trends on authenticity, and the significance of valuing one's own opinion and boundaries.
Highlights
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🧅 Authenticity is like peeling the layers of an onion, always uncovering new depths within ourselves.
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🧘♀️ The resistance towards meditation may stem from a fear of letting go of old patterns and a grieving for our past selves.
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🛋️ Authenticity in relationships requires creating a welcoming environment for others, allowing them to feel accepted and valued.
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💡 Finding the right path towards self-discovery and healing requires connecting with one's own body and recognizing the bodily sensations and signs that resonate.
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📏 Understanding and valuing one's own boundaries is a crucial part of authenticity, and it requires measuring and navigating the distances between ourselves and our experiences.
"It's not what you are looking at. It's where you are looking from."Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections.With Esther LevyThe author of Ujjayi Interior Designer“Your body is your first home.”ujjayiinc.com/collections/booksOwner and Founder of Ujjayiinc.comFree Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977For donations - Venmo / Cashapp @ujjayihq
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Fearless Living: Conquering Your Fears - Insights and Strategies explores the importance of education and accountability in overcoming struggles and achieving goals. It emphasizes the need for continuous learning and self-discovery to navigate through fear and embrace personal growth.
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💡 Education and accountability are crucial in overcoming obstacles and achieving success.
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💡 Fear often stems from the unknown, and education fills the gap between our fears and the known.
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💡 Accumulating assets can hinder our ability to navigate and move forward in life.
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💡 Returning to ourselves through self-reflection, like in Rosh Hashanah, helps realign our goals and values.
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💡 Embracing lifelong learning and letting go of fixed ideas and beliefs allows for personal growth and a better understanding of ourselves.
"Welcome to our empowering podcast dedicated to conquering fear and embracing a fearless life. In this series, we delve deep into the realm of fears and offer insightful strategies to overcome them. Discover how to navigate your way through anxieties, uncertainties, and self-doubt, unlocking a new level of confidence and empowerment. Join us on this transformative journey as we share practical tips, real-life stories, and expert advice to help you step into a life of fearlessness and limitless possibilities."
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In this practice, we delve into a transformative 3-step practice that promotes self-awareness, healthier interactions, and stronger relationships. Discover how redirecting inner conflict towards self-improvement, aligning head and body knowledge, and achieving unity - a unique sense of unity - can foster personal growth and relationship harmony. Learn to create a nurturing environment for self and partner, cultivating a bond that stands resilient against the strains of life. Join us to uncover the keys to both inner fulfillment and relationship enrichment.
Step 1: Self-Mastery and Discipline:Explore the concept of redirecting self-struggles towards personal growth, fostering discipline, and creating a positive environment for those around you.
Step 2: Head vs. Body Understanding:Delve into the intricate relationship between intellectual awareness and bodily comprehension. Understanding how resolving this conflict can lead to more aligned decision-making.
Step 3: The Power of Yochud:Dive into the concept of unity - an inner unity that brings calmness and quiet to both mind and body. Discover how embracing this state can enhance your relationship with yourself and others.
Inspired by this lecture by Rabbi Yuval Hacohen Asherovhttps://youtu.be/HhtH4u3m1OM
Bonus Insights:Understand the profound impact of neglect on relationships and how building routines and quality time can fortify connections, preventing breakdowns and infidelity. Embark on a journey of self-discovery and relational enrichment with our 3-step practice. Your path to personal growth and deeper connections starts here.
"It's not what you are looking at. It's where you are looking from."Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections.
With Esther LevyThe author of Ujjayi Interior Designer
“Your body is your first home.”ujjayiinc.com/collections/booksOwner and Founder of Ujjayiinc.com
Free Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977
For donations - Venmo / Cashapp @ujjayihq
Support this podcast: https://podcasters.spotify.com/pod/show/ujjayi/support
What is your body trying to tell you?
summary
In this meditation session, the speaker discusses the concept of "the best medicine" for healing and how it relates to our lives. They emphasize the importance of focusing on the individual and adopting a holistic approach to healing. The speaker also explores the relationship between finances and personal light, highlighting the significance of investing in our inner radiance. They discuss the impact of fire and water elements on healing, as well as the importance of measuring and addressing our own tendencies and reactions.
Highlights
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🔥 The speaker emphasizes the significance of investing in our inner light and radiance rather than solely focusing on finances.
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💧 They explore the impact of fire and water elements on healing, discussing the tendencies to burn up or retract into ourselves.
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📏 Measuring and addressing our own tendencies and reactions is crucial for personal growth and healing.
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🏠 The speaker compares the design of our internal selves to interior design, stressing the importance of clear communication and organization.
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💡 They encourage individuals to understand their sensitivities and work towards what they truly need in terms of support and healing.
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Creating openness to receive.
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Focusing on your Journey
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New Episode: The Essence of the SOUL: Summary:
In this profound message, we explore the significance of balance and centering in our lives. Balance ensures sustainability and lasting impact, while negativity leads to destruction. Embracing harmony and maintaining our center, represented by a dot in a circle, is crucial for our well-being. Just as the sun is the center of our solar system, our neshama (soul) serves as our center, and when we lose focus, it causes imbalance. The divine unity at our core ripples out, creating a sphere of energy and consciousness. Embrace this wisdom and find alignment with your center to achieve true balance and harmony in life, inspired by the work of Dr Ibrahim Karim & by Dr. Robert Gilbert.
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Listening to how your body communicates.The importance of understanding and paying attention to how the body responds in different situations. By noticing our reactions and physical sensations, we can better support our nervous system and create a more balanced and calm state.
Highlights
- 🤔 Understanding our response time and whether we tend to go inward or outward when something happens can provide valuable insights into our behaviors and emotions
.- 🌟 Building awareness of physical sensations such as tense muscles, clenched teeth, or fidgetiness can help us identify patterns and address them more effectively.
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🌞 Noticing environmental factors like temperature, smell, and noise can also impact our response and overall well-being.
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💪 By observing and understanding our response patterns, we can create a supportive environment and develop healthier ways of dealing with challenges.
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⏰ Over time, through self-care and awareness, our response time can become shorter, leading to a more balanced and calm state of being.
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Emotional guidance to the process of achieving success.
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Stay Ready
🌱 Building strength and clarity requires time and continuous effort.
- 📝 Identify your values and areas for personal growth
.- 💗 Manifest feelings of love, abundance, and kindness within yourself.
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🌟 Reflect on your personal evolution and progress.
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🏋️♂️ Preparation and practice are vital in developing intuitive and positive action.
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Building strength and clarity takes time and consistent effort.
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Identify your own values and areas for personal growth.
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Take responsibility for manifesting feelings of love, abundance, and kindness within yourself.
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Reflect on your own evolution and personal progress.
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Preparation and practice are key in developing the internal muscles needed to act intuitively and positively influence the world.
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Do you measure the quality of your life by your success and failures?
Are you measuring the quality of your life solely by your success and failures? In this video, we explore the idea of opening yourself up to your full potential and understanding that the true measure of a fulfilling life extends beyond mere achievements. Join us as we delve into the importance of embracing personal growth, self-discovery, and unlocking your limitless possibilities. Discover how shifting your perspective can lead to a more holistic and meaningful evaluation of your life's journey. Let go of rigid definitions of success and failure, and instead, embark on a transformative path towards self-realization and the fulfillment of your true potential.
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How to expand in healthy places in life by overcoming fear and insecurity. We discuss the importance of setting expansive intentions, cultivating curiosity, visualizing limitless opportunities, embracing discomfort, and taking inspiring action.
Highlights
🌟 Overcoming fear and insecurity to expand in healthy places in life
🌟 Setting expansive intentions and cultivating curiosity
🌟 Visualizing limitless opportunities and embracing discomfort
🌟 Taking inspiring action and asking for divine support
🌟 Making space emotionally, spiritually, and physically for everything we want.
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In this video, we invite you to join us in a transformative meditation practice inspired by the majestic nature of mountains. Discover the profound wisdom of the mountain as we delve into the concept of "be the mountain" and root ourselves in unwavering certainty.Through this meditation, we explore the multi-dimensional aspects of pain. Experience the sensory sensations associated with pain, delve into the cognitive process of how we interpret and narrate our pain, and explore the emotional reactions that arise from it. Gain insight and tools to navigate and transform your relationship with pain.By practicing mindfulness and meditation, you can cultivate a greater understanding of your pain and develop healthier ways of responding to it. This meditation will guide you to embrace the stability and strength of the mountain within yourself, enabling you to face challenges with resilience and a renewed sense of calm.
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Set positive intentions: Begin your day by setting positive intentions and affirmations, focusing on what you want to achieve and experience throughout the day.
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Practice gratitude: Take a moment each day to reflect on and appreciate the things you are grateful for, whether big or small. This can help shift your mindset towards positivity.
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Engage in physical activity: Regular exercise releases endorphins, which are natural mood boosters. Incorporate physical activity into your routine to promote happiness and overall well-being.
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Seek out positive interactions: Surround yourself with positive and uplifting people who support and encourage you. Engage in conversations and activities that bring you joy and make you feel good.
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Take breaks and practice self-care: Prioritize self-care activities that rejuvenate and recharge you. Schedule short breaks throughout the day to engage in activities you enjoy, such as reading, listening to music, or taking a walk.
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Cultivate a growth mindset: Embrace challenges as opportunities for personal growth and learning. View setbacks as temporary and focus on the lessons they provide.
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Find purpose and meaning: Engage in activities that align with your values and passions. Connecting with your sense of purpose can bring fulfillment and a sense of happiness.
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Practice mindfulness and meditation: Set aside time for mindfulness or meditation practices to cultivate awareness and a sense of calm. This can help reduce stress and increase happiness.
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Celebrate small victories: Acknowledge and celebrate your achievements, no matter how small they may seem. This cultivates a positive mindset and motivates you to keep moving forward.
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Practice random acts of kindness: Show kindness to others through simple acts, such as offering compliments, helping someone in need, or volunteering. Acts of kindness not only make others happy but also boost your own happiness.
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Embracing the pause: Recognize the value of the moments in between activities and transitions, allowing yourself to rest and recharge.
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Mindful breathing: Use the breath as an anchor to bring yourself into the present moment during transitions, promoting calmness and focus.
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Cultivating awareness: Develop mindfulness to observe the thoughts, emotions, and sensations that arise during transitions, fostering self-reflection and growth.
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Finding meaning in transitions: Reflect on the lessons and opportunities for personal development that transitions present, seeing them as integral parts of your journey.
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Letting go of attachment: Practice non-attachment to outcomes and embrace the uncertainty that transitions bring, allowing for greater adaptability and resilience.
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Intention setting: Set clear intentions during transitions to guide your focus and actions, aligning them with your values and goals.
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Self-compassion during change: Be kind and patient with yourself during transitions, acknowledging that change can be challenging and that it's okay to navigate through them at your own pace.
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Cultivating gratitude: Express gratitude for the experiences and growth that each transition brings, fostering a positive mindset and appreciation for the journey.
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Integration and reflection: Take time to integrate lessons learned from previous experiences during transitions, and reflect on how they shape your path forward.
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Embracing the flow: Embrace the interconnectedness of transitions, seeing them as opportunities for growth, transformation, and living a more fulfilling life.
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"I'll see it when I believe it" mentality
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The role of bias and judgment in our perceptions
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The importance of recognizing and questioning assumptions
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Managing expectations and their impact on our beliefs
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Cultivating critical thinking skills for better understanding
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How media and advertising influence our thoughts through vivid and emotionally charged content.
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Experience a transformative journey of self-reflection and inner exploration with our powerful meditation. In this immersive session, we invite you to delve into the depths of your being and discover your authentic state of mind.
Through guided self-reflection, we unravel the intricacies of our thoughts and emotions, gaining insights into the projections of our own minds. Together, we contemplate the possibilities of change and envision a version of ourselves free from limitations. How would we reshape our thoughts and beliefs if given the opportunity? And most importantly, how do we find solace and clarity amidst the chaos of the external world?
Join us as we delve into this transformative meditation, where we learn to drown out the noise that distracts and overwhelms us. Through soothing guidance, we navigate the inner landscape, shedding light on the patterns and influences that may hinder our emotional well-being. By cultivating self-awareness and embracing the power of our own thoughts, we embark on a journey of personal growth and healing.
Take this precious time for yourself and immerse in the healing depths of this meditation. Together, we will explore the possibilities of change, embrace our authenticity, and discover the tools to navigate the noise and find inner peace. Join us on this transformative path of self-discovery and experience the profound impact it can have on your emotional well-being.
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Discover the transformative power of authenticity and reclaim your desires in everyday life. Join us as we delve into the realm of self-help and explore the art of stepping into our feminine essence.In a world where personal growth and improvement are paramount, we embark on a journey of self-discovery, embracing the path of our true selves. Knowing your goals and living them in the present. Through introspection and vulnerability, we learn to invite the very things we yearn for into our lives, unlocking the gateways to fulfillment and happiness.
As we navigate the depths of our being, we come to recognize that we are the masters of our own destiny, the architects of our own reality. By embodying our truth and embracing our feminine essence, we allow for movement rather than restriction. #selfcare #motivation #depression #femininity #healingjourney #motherhood #meditation #weightloss #emunah #jewishpodcast
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Don't miss this transformative opportunity to reclaim your self-worth and radiate confidently. Understanding the challenges of life's journey towards self-love and empowerment. With a focus on cultivating a positive mindset and fostering self-compassion, this video presents actionable steps to help you build an unshakable foundation of self-worth. You'll gain the tools needed to silence self-doubt, break free from societal expectations, and embrace the authentic essence that resides within you. We explore practical strategies and insightful perspectives that enable you to embrace your unique beauty, strength, and value.
groundfloorhealing #motherhood #selfworth #selfimprovement #jewishpodcast #emunah #bamidbar #shavuot
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Know and Celebrate your greatness.
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Steps to discover your personal truth and your relationship with authenticity to live your best life. Taking the time to ask the right questions. Noticing where in the body we feel what we are feeling and our connection or lack of it as we move through our daily tasks.
The meditation session starts with three rounds of breath to find stillness and allow movement to happen. The focus of the meditation is to build trust and connect with trust internally. The concept of truth is discussed, and it is acknowledged that there are different layers of experience - sight, sound, taste, smell, and feeling. Acknowledging personal belief systems to connect to authenticityportant and truth is im. The idea of slowly eliminating sugar from the diet is used as an analogy to explain how other senses get stronger when sweetness is no longer masking everything else. Overall, meditation teaches tools to create trust within oneself.
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How to apply physical decluttering tools to declutter emotions as well.
This was a live workshop. I deleted any discussions that happened in the class.
The Art of Decluttering.
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Improve transparency in your relationship with yourself. What are the time and energy wasters in your day? What are your living conditions? "Interior Design" in Personal and embodied sensations. Looking back at your week, how much of what you accomplished is for you personally?
Daily "Interior Design" Your body is your first home. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.comhttps://ujjayiinc.com Skincare + Selfcare https://www.instagram.com/ujjayi/Ujjayi Interior Designer Book available here. https://ujjayiinc.com/products/ujjayi-interior-designer-book-pre-order-now
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Using our ego and shadows to build an ecosystem for ourselves. Develop the energy and connection you would like in your day.
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Alignment is key. Just like a pitcher will take the time to confirm his stance before he pitches. Take the time to know where you stand and how you approach the day.
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Stepping into your energy and feeling vibrant.
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We tend to create limitations around our desires, wants and needs. What is your relationship with your wants and needs?--- Support this podcast: https://podcasters.spotify.com/pod/show/ujjayi/support
Like a mirror, gives us perception about ourselves. When we suppress our energy makes it difficult to tap into our spirituality.--- Support this podcast: https://podcasters.spotify.com/pod/show/ujjayi/support
"The difference between a garden and a grave depends on what you put in the ground. " Rudy Fransisco
Who is your inner critic?
Inner voice.
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What are the influences that create patterns in your life. What are the daily practices that create a sense of self and what is a distraction?--- Support this podcast: https://anchor.fm/ujjayi/support
Clear the static and energy, and repair the nervous system with stillness and breath. Slow down and clear your energy. Sound bath healing.
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Discovering trust within the body. Expansion rather than compression.--- Support this podcast: https://anchor.fm/ujjayi/support
What is your self soothing mechanism? What are your roadblocks? What path do you use to heal?--- Support this podcast: https://anchor.fm/ujjayi/support
The Art of integrating, the heart and mind. --- Support this podcast: https://anchor.fm/ujjayi/support
Limited beliefs, ideas about ourselves, that we have difficulty getting past.--- Support this podcast: https://anchor.fm/ujjayi/support
The slower you go, the more precision you’ll have and the less damage control you’ll do. Focusing on the things you really want to achieve.--- Support this podcast: https://anchor.fm/ujjayi/support
How do things form? And from there the patterns are created. Emotional interior design--- Support this podcast: https://anchor.fm/ujjayi/support
Focusing on being present more by simplifying. Ground floor healing is an emotional alignment podcast.Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @groundfloorhealing #futureself #motivation #selfhelp #setgoals #selfhelp #influencer #author #designer #motherhood #bestsellingauthor #entrepreneur #entrepreneurship #setgoals #recovery #emunah #groundfloorhealing--- Support this podcast: https://anchor.fm/ujjayi/support
Insight into what fullness feels like. And the foundation of our life force through the relationship with breath.--- Support this podcast: https://anchor.fm/ujjayi/support
Consciousness is the ability to perceive things/abstractly. Awareness is directing consciousness toward something specific. From Dr Ibrahim Karim
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Uncomplicating emotions, creating simplicity in life. moving beyond limited belief.
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What is your default setting? What is opposing your balance and meaning?
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Duality operates in time which is life. If you want to know if someone is living, we look for a pulse. movement. Space: The sense of beyond, there is no duality. Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com Hotline with recordings (718) 970-8977 https://www.youtube.com/c/Ujjayi--- Support this podcast: https://anchor.fm/ujjayi/support
Emotional Alignment practice, Inspired by my book Ujjayi Interior Designer: Your body is your first home. We tap into the emotional and physical structure of life force. Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com Hotline with recordings (718) 970-8977 https://www.youtube.com/c/Ujjayi--- Support this podcast: https://anchor.fm/ujjayi/support
Quality is infinite - it has an ultimate resource. Like the concept of "Midos" Character building can constantly improve. Quantifying is limited. For example, we can only eat as much as our stomach can contain.
Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com Hotline with recordings (718) 970-8977 https://www.youtube.com/c/Ujjayi
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Form follows function. Our body is a container for the soul and emotion.....
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A rule for communication: A successful design is self-explanatory. Communicates without words. The moment something needs an explanation, there can be a flaw in the design.
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Another rule for order to operate: (like a clothing drawer), we must return things to their place for the form/space to feel functional. The same goes for meditation. Rather than always being centered, we play with the idea of constantly returning our attention to our breath and our awareness.
Hosted by Esther Levy Ujjayi Self-Care
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Balance is not something you find. Balance is something that's created. A scale has two parts, the moving part (like a pulse), action and movement. second is the stability, the sense of grounding of its center, which is completely still. Achieving Harmony in life. Learning about the inner tools we have. #jewishpodcast #meditation #interiordesign #healing
Hosted by Esther Levy
Ujjayi Self-Care @groundfloorhealing
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Instagram @ujjayi Edited by fabianocaputo.com
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The concept of harmony is taking two entities like sounds and finding a way for them to work together. When we are aligned, we are able to attract the right energy. In Dr. Ibrahim Karim's words, "To activate the centering quality on emotional and mental levels through excellence of action in everyday life."
Hosted by Esther Levy
Ujjayi Self-Care @groundfloorhealing
Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
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Hotline with recordings (718) 970-8977
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Tapping into your inner experience.
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Discovering Clarity in your daily life.
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As you sit here, rest within your own awareness. The stillness that is present within the body form will create safety for the emotions to flow freely within the vessel from the cavity of this form. You are here. This is your time to connect with the higher self, which is not a form but an awareness. You have permission to attract grace and softness into this space.
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Including sensations in your daily movement. How do you like to be spoken to?
An emotional aliment self-care meditation by Esther Levy powered by Ujjayiinc.com Selfcare + Skin Care.
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A quick calming technique. Guided meditation Using gentle breathing and relaxation to relieve stress and create a supportive space for yourself. Learning to sit quietly with your mind. Retraining the brain and connecting with the body. We offer free meditations Daily. For schedule contact, ujjayiinc@gmail.com Hosted by Esther Levy Powered by Ujjayi inc Ujjayiinc.com Instagram @ujjayi video by www.fabianocaputo.com
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Differentiating between you and others. Where do they begin, is there anywhere in your life where you are mimicking someone else's behavior? How do you know what is yours?
An emotional aliment self-care meditation by Esther Levy powered by Ujjayiinc.com Selfcare + Skin Care.
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Approach the day as an apprentice rather than a master. (from Robert Greene) Getting in touch with your inner warmth slows down breathing and relaxes the nervous system. In the same way, we need to eat every day we need to realign the nervous system and the body daily.
#robertgreene #robertgreenebooks #mondaymotivation #clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #thankyouhashem #interiordesign #guidedmeditation #selfcare #jewishpodcast #frum #frumwomen #livingsmarterjewish #boundries #ujjayiselfcare #emotionalrealestate #nervoussystem
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How do I discover my bridge? Walk my path by developing focus around what is important to us. Permit yourself to put yourself first. Put your needs first. Looking forward to the things you get to build yourself today.
breslav #clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #thankyouhashem #interiordesign #guidedmeditation #selfcare #jewishpodcast #frum #frumwomen #livingsmarterjewish #boundries #ujjayiselfcare #emotionalrealestate
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Our life force is like a temperature gauge. We need to connect with the dial. Learn how to control it. The word Midah (character building) in Hebrew translates to measurements.
clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #thankyouhashem #interiordesign #guidedmeditation #selfcare #jewishpodcast #frum #frumwomen #livingsmarterjewish #boundries #ujjayiselfcare
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What are your largest expenses in life?
What emotion is manifesting in the body and preventing you from progressing?
clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #thankyouhashem #interiordesign #guidedmeditation #selfcare #jewishpodcast #frum #frumwomen #livingsmarterjewish #boundries #ujjayiselfcare
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When we struggle with processing emotion, know the difference between your emotions and someone else's stuff you might be carrying.
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Simplify life and work on the day-to-day then focus on the larger picture, and zero in on the mundane day-to-day tasks. Take the time to perfect one task at a time.
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What emotion is yours, and what might you be trying to digest that isn't yours?
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In this meditation, I speak about how thoughts take up emotional real estate. When we are fixated on a thought or emotion it will determine how we experience life.
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We are not our thoughts. We are the awareness we create around our thoughts. The mind is like velcro. It will attach itself to anything available. A daily meditation practice is given by Esther Levy, Powered by Ujjayiinc.com
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Where is there room for you today? #selfcare Do you value your sensations the same way you value your thoughts? Take the time to get to know yourself and build on awareness. "You don't step into the same river twice."
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If your breath has a voice what would it sound like? In my book Ujjayi Interior Designer, I talk about Dynamic lines. Conflict unites the room. "Conflict is where the conversation begins." The value of differences is united through polarity and life itself is created in the center.
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The waiting period is where we discover who we are. We can go further the rest of the day if we learn how to go into the body for the first hour of the day or/and throughout the day. The time between. Identities. Who will we be in that space? Sensory overload. Constricted by schedule, timeline Step into the space in between Timeless! Out of space. Women can achieve anything in 9months. Get good at waiting!!! Don’t get distracted. Notice when you have time…what do you fill space with? Become aware of what I am reaching for Move through the day. Give permission to be in the waiting space Avoid sensory overload. Find stillness, that is where you will find yourself.
Thank you Jacklyn for the notes.
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Take the time to begin your day right. Receiving the abundance the day is gifting us.
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In this meditation we take a moment to pause and clear the space. Slowing down helps our body rest and digest. Calming the nervous systum and allowing our body to repair itself.
This episode is powered by Ujjayiinc.com A Self Care Practrice by Esther Levy video by fabianocaputo.com
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A guided meditation where I address craving and pleasure. Which like eating, seeking and consuming, and absorbing.
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Notice where your focus goes when you are not aligned. Take the time to be in your body. Soften the approach.
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A Guided Meditation to help with focus.
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feel good
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
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Daily Meditation - Jewish inspired Teaching, Emunah Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
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Allow the essence of life to shine through rather than over-saturated it with external additives. The soul is compared to the heat and a flame. Thoughts are how we season our experiences.
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Your body will always tell you the truth. When you begin to listen you will begin to hear rather than continuously search. "See rather than Seek." And choose love.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
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Create an emotional immune system by being more aware of what is going on around us. Strengthen your body with nutritious experiences.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
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Do you listen to your intuition? How do you respond to yourself. In this meditation I teach you how to build trust with your inner voice. The outcome of life is not governed by passion: they are governed by principal Your instinct aren’t feelings: they are responses. Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
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How a sense of urgency manifests as anxiety in our lives. We perform better when we are calmer. Stress sometimes creates the illusion of doing the work of more than one person on a daily basis. Our mind can expect so much from us.
Hosted by Esther Levy Ujjayi Self-Care
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It's not in the body where the potential lies. There is nothing to be gained from the body. The body will adapt to any condition we set. What was meant by conditioning the body is actually re-educating it. Notice what in your mind escorted you here today.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
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Our minds get so full of activity and information every single day, sometimes our thoughts can feel like too much to bear. In this video, I discusses the importance of emotional hygiene, and why we should be taking the time to process our emotions daily.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
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Relax and soothe your senses. Pause and softly exhale. Relax deeper into your consciousness and strengthen your awareness. Connect to the magic of the world for a moment. Acknowledge your growth daily. Give yourself permission to feel whole. Turn down the volume of the world around so you can hear your inner voice.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
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How much of what you think about and do is projected outwards? You feel that your body should be running around, but in this guided meditation, you will experience the gentleness of your soul and wholeness of self. You can radiate light with this inner focus, and by shifting your attention inward.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
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There is a stillness in body that invites calmness. It is that place of inner focus. From this place we get clearer in mind. It's the observer. Still like a mountain sitting silently over the earth allowing all things to come into it as they do and go out of it just as they do.
Hosted by Esther Levy Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com Instagram @ujjayi Edited by fabianocaputo.com https://ujjayiinc.com https://www.instagram.com/ujjayi/ https://www.fabianocaputo.com
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The same way we take time to organize the home and clean it. Our dear mother-load also needs a daily dusting. In this episode I guide you through a meditation escorted by breath to invite you back into your first home: the body. Discovering some tools you can uses daily to curate emotional well being.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
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In this meditations I focus on what we look for when we being to search for answers? When the Motherload is grounded, in a rooted practice of including the body in our life choices we experience a higher quality results.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
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How do we stay warm for winter? What do you do to Emotionally prepare for winter. As a mother part of my job is to light the fire within. Trying to create a warm environment for the months ahead by being present in my body.
Hosted by Esther Levy
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Instagram @ujjayi Edited by fabianocaputo.com
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The Mother load requires listening. Meet your body where you are. For real productivity it requires listening to ourselves. In this meditation I speak about listening without judgment and self compassion. Self acceptance Learning to sit quietly with your mind. Retraining the brain and connecting with the body.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
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How much room is there for you in your life? As mothers, the Motherload mindset of putting everyone else first. Followed by minimizing the space we create for personal growth. In this meditation, I address organizing our thoughts and emotions. By taking time and creating space for yourself you are not taking from others but coexsisting.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
Support this podcast: https://anchor.fm/ujjayi/support
"I will meet my body where it is today." Let go of the mind's expectation of the body. Do you resist your maturnal instinct? Do you have a need to control your thoughts? How do you relate to your softness? Do you have a desire to feel strong. In this episode I teach you how to flex the strength by create flexablitly instead.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
Support this podcast: https://anchor.fm/ujjayi/support
Do you wait for something in your life to happen to form your identity or prove your value? Listening can only happen when we completely connect to our sensations. Which ultimately leads us to feel mothered.
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Relaxing is how we allow the MotherLoad, space to manifest and digest. Posture is like puppet strings. Take the time to realign emotionally by inviting yourself back into your body, reconnecting with the invisible supportive strings that can hold you up.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
Support this podcast: https://anchor.fm/ujjayi/support
As a Mother with a Load, my job is to fix problems. Sometimes there is so much to tackle and it is so overwhelming. The stress can make it hard to see the light at the end of the tunnel. In this episode, I share how to choose comfort over discomfort. How to lean into a softer approach. Realignment: sometimes all we need is a slight adjustment.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
Support this podcast: https://anchor.fm/ujjayi/support
As the Mother-load piles up, we struggle with "Feeding" ourselves first. You need energy to sit in front of a nutritious meal and eat. Learning how to distribute your energy to sustain yourself throughout the day. When you are feeling whole, you are a better listener. When you are emotionally full you can participate in your life and manifest abundance.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited & Produced by fabianocaputo.com
Support this podcast: https://anchor.fm/ujjayi/support
Welcome to the Motherload! It's challenging finding time for yourself when the world demands so much from us. Esther a mother of 5 can help gain perspective on how to relieve daily stress. Decluttering emotions. Minimizing toxic emotional waste. Learning to fall in love with your life. Nurturing yourself when no one else can. Sitting quietly with your mind. Retraining the brain and connecting with the body.
Hosted by Esther Levy
Ujjayi Self-Care Powered by Ujjayi inc | Ujjayiinc.com
Instagram @ujjayi Edited by fabianocaputo.com
Support this podcast: https://anchor.fm/ujjayi/support