Vitalized Body: Recent Episodes
Jessica Lee Reader
Rather than settling for okay, Become Vitalized!
Please brew a cup of tea, kick up your feet, and listen in. Prepare to discover the keys to vitality including nutrition, natural weight loss, yoga, meditation, positive mindset, and self-care strategies. All presented with a perfect blend of professional education, love, and a bit of humor. You can count on learning and fun while you Vitalize Your Body.
Your host Jessica Lee Reader is a Master Nutrition Therapist, Integrative Health Coach, and Yoga Instructor. She's here to help you Unleash Your Vitality! www.VitalizedBody.com
Join Emily and Jessica as they catch up on their busy lives before delving into the serene realm of Savasana.
As they transition to discussing Savasana, Emily sheds light on its significance and benefits. Often considered the most challenging part of yoga, Savasana offers a profound opportunity for relaxation and surrender. Emily explains its physical, mental, and spiritual advantages, from stress reduction to improved sleep and emotional well-being. She guides listeners through the essence of Savasana, inviting them to explore its transformative potential.Jessica chimes in with her own experiences and insights, emphasizing the importance of embracing Savasana as a vital component of the practice.
Together, they share practical tips and a calming breathing technique to enhance the Savasana experience and invite listeners to reflect on their emotional responses during this restorative pose.Tune in to Renewal Through Savasana for an enriching discussion on finding tranquility amidst life's chaos and harnessing the power of Savasana for renewal and rejuvenation.
Let’s explore The Vitalized Way!
If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before starting new activities.
Tune into the latest episode, where we’re thrilled to have Donna Putney, co-owner of Putney Farm in Honea Path, SC, join us for an enlightening conversation.
Donna isn’t just a seasoned forager and Plant Medicine Instructor; she’s also a Gut Health Specialist, Life Coach, and Certified Holistic Naturopathic Practitioner. Her deep passion for sustainable living is evident in every aspect of her work.
In this episode, we dive into:
- Donna’s profound connection to nature and her journey exploring wild medicinal plants.
- The story of Putney Farm, a 10-acre permaculture homestead certified as a National Wildlife Habitat, SC Grown, and Appalachian Grown Certified. Here, heritage chickens roam freely, pollinators rule, and the ground is cultivated with a no-till/no-dig approach.
- The principles of a food forest and how Donna’s farm uses sustainable agriculture practices to create ecosystems that are not only self-sustaining but also abundantly productive.
- Donna’s popular foraging tours that offer a hands-on experience with nature’s most secretive bounties.
Whether you’re a seasoned green thumb or just starting to explore sustainable agriculture, this episode is packed with inspiring insights and stories.
Donna’s roles as an SC Master Gardener and Landscape Garden Designer add even more depth to our discussion.
🌱 Plus, don't miss the chance to connect more deeply with nature at Donna and Jessica’s Relax in Nature Day Retreat coming up on June 1st. Enjoy a day filled with yoga, meditation, foraging, forest bathing, and connection. Sign up now through the link below!
Tune in now to The Vitalized Way on your favorite podcast platform to catch this engaging conversation with one of the leading voices in permaculture today!
Resources for this podcast:
- Relax in Nature Day Retreat at Putney Farm
- Donna Horn Putney FB Page
- Putney Farm/Upstate SC Locally Grown Homestead Discussion Group
- UPSTATE WEEDEATERS ANON: foraging wild and tame edibles and medicinals
- Healthy and NonToxic Cancer Treatment and Prevention
- Eat the Weeds Book by Green Deane
Let’s explore The Vitalized Way!
If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.
Welcome to this 10-Minute Grounding Yoga Class, perfect for beginners and all levels. Join Jessica for gentle movements, mindful breathwork, and gratitude practices to connect mind, body, and spirit while grounding with the Earth. Find stability, serenity, and a deeper sense of connection in this short yoga session.
Let’s explore The Vitalized Way!
If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.
Ready to learn what forest bathing is, how powerful nature is, and experience a guided nature meditation? Listen in to this episode where Jessica delves into the power of nature and mindfulness.
Discover how the practice of Shinrin-yoku, or "forest bathing," can deepen your connection with the natural world and cultivate a sense of inner peace and well-being.
There are profound benefits of spending time in nature, from reducing stress and anxiety to enhancing creativity and focus. Learn simple yet effective techniques for incorporating mindfulness into your daily life, allowing you to savor each moment with greater awareness and presence.
Prepare for a soothing guided meditation amidst the tranquil beauty of the forest. Feel yourself grounded in the earth, enveloped by the song of the birds and flowing waterfalls as you cultivate a sense of calm and tranquility within.
Whether you're new to mindfulness or a seasoned practitioner, this episode offers practical tips and profound insights to help you deepen your connection with nature and nourish your soul.
Tune in, unwind, and rediscover the healing power of the natural world.
Resources for this podcast:
- Music by NaturesEye on Pixabay
Let’s explore The Vitalized Way!
If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.
Join us in this episode as we explore 10 simple yet impactful ways to connect with and care for our planet, all while honoring Earth during this special Earth month. From mindful nature walks to eco-conscious practices, we'll share actionable tips on how to nurture our connection with the Earth and celebrate its beauty.
And as Mercury retrograde influences cosmic energies, let's embrace this time for reflection, rejuvenation, and realignment with nature's rhythms.
Tune in for insights on nurturing green spaces, indulging in sustainable living, and celebrating the abundance of our planet.
Let's embark on a journey of gratitude and connection, honoring the Earth that sustains us, even amidst cosmic shifts.
Resources:
- Bridgeway Station
- Yoga at Conestee
Let’s explore The Vitalized Way!
If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.
In this episode, get ready to start your holistic journey into deep relaxation! We begin by uncovering the world of rejuvenation with local Greenville business owner, Kelly Caldwell of Drift Float & Spa. (Check out the links below to find out how to schedule your services!)
Immerse yourself in the diverse range of services they offer, including the transformative experiences of floatation therapy, sensory deprivation, the healing touch of massage therapy, the enlightening effects of Lucia light, cold plunge therapy, and so much more!
Join Emily and Kelly as they uncover the benefits behind these services and how they are crafted to provide not just physical but also mental and emotional nourishment.
This episode is a must-listen for anyone looking to enhance their well-being and vitality while turning inward for a deep relaxation. Tune in now to expand your understanding of holistic health and unlock the secrets to a more balanced life.
Resources for this podcast:
- Drift Float & Spa Website
- Drift Float & Spa Instagram
- Drift Float & Spa Facebook
- Drift Float & Spa YouTube
Let’s explore The Vitalized Way!If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.
In this revitalizing episode, we lead you into a yoga flow designed to support your body's natural detoxification process. Through a series of gentle yet powerful poses, we'll stimulate circulation, enhance digestion, and promote the release of toxins.
This practice will leave you feeling refreshed, rejuvenated, and ready to embrace a healthier you. Tune in to discover how yoga can be a transformative tool for detoxification!
Filmed on location at Surya Yoga Studio in Simpsonville, South Carolina, let Emily and Jessica send you into a calm state of mind with this detoxifying yoga class.
Please secure your love goggles as you view our first Spotify video! Thanks, y'all! Stay vitalized!
Resources for this podcast:
- Music by AmbientGarden
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational and comedic purposes. Please consult with your physician before embarking on new activities.
In this episode, Emily guides you into a meditation where you focus on manifesting your dream life. Embark on a transformative journey of self-discovery and manifestation with our guided meditation session. Close your eyes and allow yourself to be enveloped by a sense of peace as we delve into the depths of your subconscious mind.
In this meditation, we will focus on visualizing your dreams and desires, bringing them to life in your mind's eye. Through deep relaxation and focused intention, we will plant the seeds of your aspirations in the fertile soil of your soul, nurturing them with love and positivity.
As you immerse yourself in this tranquil experience, envision yourself living the life of your dreams, feeling the emotions and sensations as if they were already a reality. Allow these powerful visions to permeate every cell of your being, aligning your thoughts and actions with your deepest desires.
Find a comfortable seated position and get ready for your dreams to come to life.
Music for this podcast:
- Frequency of Sleep by NaturesEye
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
In this episode, Jessica dives into how to reset your nutrition and well-being during the spring season so you can feel your best. She shares her top tips for nurturing digestive health and mindfulness to align with the vibrant energy of Spring. Discover eight strategies, including seasonal eating, mindful living, and gentle movement, to reset and revitalize your digestion this spring. Tune in for expert insights to guide you through rejuvenating your mind, body, and spirit this season and beyond.
Resources mentioned in this podcast episode:
- Schedule a Free Consultation with Jessica
- Start the 7-Day Nutrition and Well-Being Spring Reset
- Tips on How to Clean Out Your Kitchen
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
Hi listeners! We're excited to share with you everything on the magic of tarot with Yoga Instructor, Tarot Reader, Spiritual Advisor, Reiki Level 3 Practitioner, and Children's Book Author, Murphy Tyler. She resides in Greenville, SC, and is here to pull tarot cards for you! Tune in for a personalized tarot reading for both our listeners and The Vitalized Way Podcast. Stay Vitalized!
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond.
Resources mentioned in this podcast:
- Murphy's Instagram
- Surya Yoga Studio Instagram
- Murphy's YouTube Channel
- Murphy's Children's Book
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for listening and Stay Vitalized!
► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
In this episode, we share information on how to unlock the secrets to manifesting well-being! Dive deep into proven strategies and expert advice on cultivating a healthier, happier life. Discover actionable tips and empowering techniques to manifest the well-being you deserve. Tune in to the end where we share an exercise that will help you start your journey towards a more fulfilling existence with manifestation!
Resources for this podcast:
- Jessica's Essential Oils Pinterest
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
"Give yourself time to actually process the ask before answering or responding or being reactive". Our special guest, Shameka Chanel, talks about where her passions lie as a psychotherapist and somatic professional. We talk about where she is from and how her background brought her into becoming a well-respected, local licensed therapist.
A little bit about Shameka Chanel: she is LPCS, is the creator of the Nuvo Journals and a Licensed Professional Counselor & Clinical Supervisor based in South Carolina. With over 15 years of experience in the mental health field, she is a highly respected and sought-after clinician. In addition to her private practice, Shameka is the founder of Points of Origin, LLC, a group clinical practice that provides support and healing to individuals and families.Shameka's expertise lies in integrating cognitive, behavioral, and somatic practices during training and treatment. She believes in taking a holistic approach to mental health, addressing the mind, body, and spirit as interconnected elements. This approach is evident in the design of the Nuvo Journals, which encourages writers to explore their emotions and experiences in a safe and supportive environment.Resources for connecting with Shameka: hello@pointsoforigin.net www.pointsoforigin.net Published journals: amazon.com/author/humanizedwoman IG: https://www.instagram.com/shameka_chanel/ IG: https://www.instagram.com/pointsoforiginllc/ FB: https://www.facebook.com/ShamekaChanelLPCS FB: https://www.facebook.com/pointsoforiginllc in: www.linkedin.com/in/shameka-argo-lpcs YT: https://www.youtube.com/@pointsoforiginllcLet’s explore The Vitalized Way!If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized! ► Ways to Find The Vitalized WayAbout the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
Grab your journal and write down Emily's self reflecting questions where she checks in with you and your self love journey. Stay tuned to the end of the episode where Emily shares her favorite smoothie recipe so you can continue "filling your cup" this month!
Resources for this podcast:
- Emily's Protein Bairy Smoothie
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
In this episode, Jessica takes you on a heartfelt journey with a guided meditation for self-love. Experience a deep sense of compassion, kindness, and gratitude for your body, mind, and spirit. She guides you through a series of positive affirmations, breathing techniques, and words of encouragement to create a space of self-love in your heart. You will leave feeling rejuvenated and full of love.
Beautiful Music by Piotr Witowski from Pixabay
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
In our THIRTIETH (30th!) episode, we shed light on what it looks like to take back your power, step into yourself and own up to who you truly are. We dive deep into the intricacies of relationships and real-life situations, providing valuable insights and actionable solutions from our own personal experiences.
We explore the dynamics of personal power, self-awareness, and resilience, guiding you on a journey to reclaim control over your life.
Hoping you will become inspired and equipped with the tools needed to take back your power in relationships and real-life situations.
If you enjoyed the episode, like it, and subscribe to our podcast. Thanks for listening to The Vitalized Way & Y'all Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
In this episode, Emily shares information about the art of self-compassion and embracing failure by learning what it means to give yourself grace. We explore practical ways to navigate life's challenges with understanding, acceptance, and forgiveness for yourself. Whether your schedule is hectic or you're facing personal struggles, this episode is your guide to adopting the act of giving yourself grace. Stay tuned to the end of the episode where Emily shares a challenging journal prompt and an affirmation that leaves your heart feeling warm.Let’s explore The Vitalized Way!
If you enjoyed the video, please like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
In this episode, we share information about how to feel nourished during the winter months via nutrition and lifestyle rituals.
Discover how to eat healthy during winter to support your immune system, digestion, mood, and energy. Learn self-care rituals to help you feel vitalized during the winter season and beyond.
Be sure to listen to the end where we share a specialized deep breathing exercise that will help to warm your mind, body, and spirit during the cold dark days of the winter season.
Resources for this podcast:
- Schedule a Nutrition Consult With Jessica
- Start the Winter Reset
- EWG Skin Deep Database
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning.
Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
Join us in this episode as we delve into the world of breathwork and myofunctional therapy with special guest Perrin White, the founder of Breathe Well Be Well. Perrin, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach, brings a unique blend of expertise to help individuals discover their deepest, truest breath.
Discover how Perrin supports individuals in overcoming a range of challenges, from anxiety to sleep apnea, by focusing on breathing re-education and healing through myofunctional therapy. Perrin's passion lies in guiding clients to understand their bodies better and unlocking the full potential of their breath.
Join us for an insightful conversation that explores the transformative power of breathwork and the lens of curiosity over criticism. Perrin shares her wealth of knowledge, drawing from both her professional background and personal experiences.
Stay tuned until the end of the episode, where Perrin shares a special breathing exercise. This exercise is designed to help you cultivate a sense of well-being and harness the profound benefits of conscious breathing. Don't miss out on this opportunity to breathe well and be well!
Resources for this podcast:
Perrin's Website
Perrin's IG
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning.
Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
Escape to the serene shores of a mountain lake in this guided Yoga Nidra session. As we welcome you welcome the new year, new month, or even a new day join us in setting powerful intentions and manifesting your goals.
Relax deeply as Jessica leads you through body awareness, breathwork, and visualization. Formulate your positive and present-tense sankalpa, aligning your mind with the beauty of the mountains and the tranquil lake surroundings.
Perfect for beginners and seasoned practitioners alike, this yoga nidra practice provides a moment of tranquility and self-reflection. Tune in to manifest your aspirations and set the tone for a fulfilling new year, month, week, or day.
Music by - Winter Nostalgia Light_Music by Alex Wet
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
In this episode, discover the transformative art of letting go and unlocking a world of inner peace and personal growth. Letting go is more than just a concept – it's a powerful journey towards emotional freedom and mindfulness. Join Emily as she delves into the meaning of letting go, releasing the grip of the past, and embracing the present with open arms. Stay tuned for a fun and enlightening exercise that will guide you through the steps of letting go, allowing you to experience the joy of living in the moment. Embrace change, cultivate resilience, and embark on a path of self-discovery – because letting go is the first step to a brighter, more fulfilling future.
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
Welcome to "Breaking Up with Sugar," where Master Nutritionist and Board-Certified Health Coach Jessica Lee Reader guides you through strategies for quitting sugar that require patience and self-compassion.
Episode Highlights:
- Understanding Sugar Withdrawal: Embrace a compassionate approach to withdrawal symptoms.
- Gentle Transition: Minimize discomfort with a gradual reduction strategy.
- Natural Sweetness: Swap processed sweets for whole foods, fostering a positive shift in your diet.
- Self-Care Essentials: Embrace the natural sweetness of life by prioritizing well-being during this life-changing period.
Embark on a journey to break free from sugar addiction. Tune in to "Breaking Up with Sugar" for insights, tips, and a path to a healthier you!
Resources for this podcast:
- Schedule a FREE Consultation with Jessica
- Jessica's FREE "Making the Transition to a Whole Food Diet" Course on YouTube
If you enjoyed the episode, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast:Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer:The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
Our latest podcast episode dives into the magical world of Raven & Moon, the enchanting boutique located Simpsonville, SC! Join Emily as she interviews Nichole Martini, Reiki Master and co-owner of Raven & Moon. We explore the mystical treasures of crystals, tarot cards, in house made incense, and so much more!
From their website, "Raven & Moon is a women-owned, intentional lifestyle shop that offers consciously created & curated goods in-store & online, plus Community Events, Learning Opportunities & one-on-one Private Sessions. Focusing on natural & ethically sourced crystals, mindfully made self-care products & handcrafted artisanal items. Each item at Raven & Moon has been carefully selected to inspire & transform the ritual of giving—both to others & to the self."
Resources for this podcast:
- RavenAndMoon.Co
- Instagram: @raven.and.moon
- Instagram: @raven.and.moon.events
- Facebook: Raven.and.Moon.Events
- Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe by Dean Radin
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning.
Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
Ready for a night of deep, rejuvenating sleep? Our latest episode on "The Vitalized Way" is here to guide you into a state of tranquility and relaxation! Join Emily as she invites you to explore a serene guided meditation that takes you on a journey inward, focusing on your breath, body, and mind.
Inhale positivity, exhale stress. Find a cozy spot, close your eyes, and let the soothing sounds and gentle guidance lead you to a state of profound calm. Release the tensions of the day and allow yourself to be present in this moment. Stay Vitalized!
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
►Ways to Find The Vitalized Way
Resources for this podcast:
- Music by RelaxingTime
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
In this bonus episode, Emily explores the definition and power of gratitude and its profound impact on our daily lives. Let's delve deep into the essence of gratitude, unravel its true meaning and discover practical ways to infuse it into our routines.
Resources for this podcast:
- Definition of Gratitude
Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
Join us in our latest episode, "Intro to Meditation with Joan Hope Craig," where we dive into the world of meditation, uncovering its benefits, tips for beginners, and the science behind mindfulness.
Meet Joan Hope Craig, ordained minister and devoted practitioner of Kriya Yoga since 2005. Also a Certified Yoga Therapist, she specializes in posture, alignment, and balance. She's a native of Greer, SC, and excited to share meditation insights with you.
What to Expect:
- Mindfulness Insights: Joan's spiritual awareness background adds depth to tips for mental clarity, stress reduction, and inner calm.
- Beginner-Friendly Tips: Joan shares practical advice for those starting their meditation journey.
- Science and Spirituality: Explore the science behind meditation enriched by Joan's extensive knowledge.
- Guided Meditation: End the episode with a special meditation led by Joan.
Ready to enhance your mindfulness? Listen in and let Joan's wisdom guide you toward a more peaceful and centered you.
Resources for this podcast:
- Joan’s Website - Choose Joyful Health
- Center for Spiritual Awareness
- Spirit Led Podcast
- Autobiography of a Yogi Book
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
The holiday season is a time for celebration, joy, and togetherness, but it often comes with a side of indulgence that can leave us feeling less than our best. In this episode all about "Healthy Holidays," we dive into the art of mindful eating and joyful living to help you navigate the festive season with a healthier and happier mindset.
As experts in the fields of nutrition, wellness, and mindfulness we share practical tips and strategies for enjoying holiday feasts without the guilt. Discover how to savor the flavors of the season while still nourishing your body, and learn how mindfulness practices can help you stay present and appreciative during this time of year.
Whether you're looking for advice on managing your holiday cravings, cooking up healthier versions of your favorite dishes, or finding ways to prioritize self-care amidst the holiday hustle and bustle, "Healthy Holidays" has you covered. Tune in for an episode that will inspire you to embrace the holiday season with a focus on mindful eating and a commitment to joyful living. Get ready to make this holiday season your healthiest and happiest yet!
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► Ways to Find The Vitalized Way
About the Vitalized Way Podcast:
Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.
Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.
In this transformative podcast, Emily invites you to embark on a serene journey of self-discovery and relaxation. Find comfort in this guided, body scan meditation as you become focused onto each and every part of your body, offering a profound sense of connection with yourself and overall relaxing. As you immerse in this soothing experience, you'll feel tensions melt away, and come away with the feeling of a radiant inner glow. Tune in for a rejuvenating meditation that will leave you feeling truly at peace with yourself. Resources for this podcast: Background Music by: Grand_ProjectAre you ready? Let’s explore The Vitalized Way!If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized! ► Ways to Find The Vitalized Way► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way Ways to find Jessica and Emily:► Jessica's Website ► Jessica's Instagram► Emily’s Website ► Emily’s InstagramDisclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
In this episode, Emily shares information on how to prepare yourself for a great hike outdoors! Offering tips on where to go and what to put in your backpack, this episode is for anyone looking to enjoy being outside with beauty of nature.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond.
Resources mentioned in this podcast:
- REI.com
- Jessica's Trail Mix
- National Park Service
Explore The Vitalized Way:
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
In this enlightening episode, Jessica and Psychic Life Coach, Rachel Strivelli explore the world of spirit guides, revealing their significance and how to connect with them through your dreams. You'll learn practical techniques, gain insights, and hear Rachel's transformational story that will empower you to embrace your spirit guides for a brighter future.
Listen now for a captivating journey with Rachel Stravelli, and be sure to like, subscribe, and leave a review.
Rachel is available to session in Greenville, South Carolina, and online. Check out her resources below and connect with her.
- Rachel's Facebook
- Rachel's YouTube
- Rachel's Pinterest
- Rachel's Linkedin
- Rachel's Instagram
- Rachel's TikTok
Are you curious how an Infrared Sauna can benefit your health? In this episode, Dr. Carolyn Longacre with Evergreen Chiropractic and Wellness in Greenville, South Carolina shares her insight and knowledge with you about everything Infrared Saunas. Listen in and if you're local to the area visit her beautiful wellness center and experience her amazing sauna.
Dr. Carolyn Longacre is a chiropractor at Evergreen Chiropractic and Wellness in Greenville, SC. She received her Doctor of Chiropractic in 2012 from Life University in GA, has been practicing for 11 years, and has been practicing in SC since 2016. She also owns MBC Designs since 2020, which is her natural soap and scrubs line.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond.
Resources mentioned in this podcast:
• Evergreen Chiropractic and Wellness Center Website
• MBC Design Website
• EWC Office number (864) 297-6270
• EWC Instagram
• MBC Instagram
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
The Autumn season is a time to slow down, complete projects from earlier in the year, and begin to store energy for the shorter cooler days. It’s a time for introspection, self-reflection, and compassion for others and yourself.
In this episode, we provide our top healthy living tips to feel vitalized during Autumn so you can fall in love with your health. Catch the end of the episode where Jess provides an activity that will help you connect deeper to the season and your overall health.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond.
Resources mentioned in this podcast:
- Jessica’s Autumn Cleanse
- Eating in the season in SC
- Where to find local produce in Greenville
- Sky Top Orchard
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
"My story is very unique because a lot of what I learned about using plants as wellness came from my Mom." This episode is all about aromatherapy - it's origins, benefits and more - from the perspective of The Oily Woman, also known as Amaryllis Turman.
Resources mentioned in this podcast:
- TheOilyWoman.com
- FREE e-Book: 101 Easy Essential Oils Uses
- @theoilywoman - IG
- @theoilywoman - FB
- PubMed.com
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond.
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for listening and Stay Vitalized!
► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk.
In this episode, Jessica shares tips and resources to help you get started with optimizing your nutrition when you're busy. Later in this episode, she shares an easy way to create your own meal plan.
Everyone can benefit from having a meal plan in place. Meal planning might seem grueling at first, however, once you get the hang of it you will be working smarter and not harder. When you have a plan and healthy food already ready for on-the-go eating you can avoid undereating from skipping meals or overeating from not eating enough during the day. It also can save you money and cut down on food waste when you have a plan and know what you are eating. Let's dive in!
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond.
Resources mentioned in this podcast:
- FREE Plant-Based Meal Plan
- Blank Meal Plan and Shopping List
- Jessica's Pinterest
- Schedule a FREE Consult with Jessica
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for listening and Stay Vitalized!
► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Wondering how to be less stressed and feel more aligned and authentic when it comes to properly marketing yourself or your business? In this episode, Emily, our Master of Marketing, offers a few quick ways business owners can jump-start their marketing plan.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond.
Resources mentioned in this podcast:
► Emily’s Website ► Emily’s Instagram
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!
► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This is part two of learning how to deepen your yoga practice by understanding what the Niyamas are all about. This limb discusses our moral observances and allows us to further accept ourselves as we are by reading more ancient texts, being clean in thought and ultimately surrendering to a greater power. Stay tuned in to the end where we share an exercise that will help you connect to your yogic path.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Resources mentioned in this podcast:
- The Yoga Sutras of Patanjali
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, and subscribe to our podcast.
► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
If you're wanting to deepen your yoga practice beyond the mat, this episode is for you. Here we explore the first of The 8 Limbs of Yoga which are The Yamas. We discuss how to incorporate this limb of yoga into your daily life in the hopes of enhancing the connection between yourself, others, and the world. So listen in to learn more!
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Resources mentioned in this podcast:
- The Yoga Sutras by Patanjali book
- Chopra.com: "as a template to help us transcend the confines of our ego and to reach self-realization."
- The exercise in this episode is adapted from YogaBasics.com.
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Have you ever like you are alone on this planet? Like there are a million of people around and there is no one for you to reach out to or feel connected to? Well, this episode is for you!
In this episode, we talk all about Finding your tribe.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Resources mentioned in this podcast:
- Rise Sister Rise Book by Rebecca Campbell
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
When was the last time you felt like you were aligned with healthy eating?
In this episode, Jessica shares her favorite tips on how to refine your nutrition.
Learn how to get back on track if you've fallen off track or how to get on track in the first place.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Resources mentioned in this podcast:https://l.bttr.to/ks1PB
- Jessica's Free Body Food Journal
- Jessica’s Blog on Cleaning Out Your Kitchen
- Jessica's Blog About the Fooductate App
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Have you ever felt like you don’t know which path to take in life? Then this episode is for you!
Every day, we face millions of choices and sometimes we seek outside support to decide what is best for us rather than following our hearts and what feels like the most aligned step to take for us.
So, let’s chat about following our hearts. In this episode Jessica share's something that has been happening this week with her, why she's following her heart to address it, and how you can do the same when it comes to important life decisions. Plus try a mini-meditation to help you tune more into your heartspace so you can feel more aligned with yourself and your values.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
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► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
In this episode, we share information about what happiness is (and isn't), our personal journey in finding happiness, and strategies that you can integrate into your daily life.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Resources mentioned in this podcast:
The Secret Book
Study on the effects of mental health and social media
The 4 A's of Stress Relief
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
► The Vitalized Way Instagram ► The Vitalized Way Facebook ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
In this episode, we share information about how to boost your energy levels. Discover what modifications you can start implementing today in your nutrition and lifestyle habits. Learn underlying factors that may be depleting your energy and try a breathing technique that will increase your energy instantly!
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Resources mentioned in this podcast:
Jessica's Blog on Enhancing Your Energy
Jessica's Blog on Blood Sugar Levels
Colorado State's The Buzz on Energy Drinks
Colorado State's Nutrition News on Energy Drinks
ChoosingTherapy.com's Article on Energy Vampires
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
► The Vitalized Way Instagram ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
In this episode, we share information about how to start a yoga practice. Learn how we discovered yoga and what resources have helped us along the way. This episode is perfect if you are curious as to what yoga is and ways to begin your journey into yoga.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Resources mentioned in this podcast:
- Yoga International Article - 12 Tips to Develop Your Yoga Practice
- Jessica's YouTube Channel with Yoga Videos
- Yoga Sutras of Patanjali
- The Bhagavad Gita
- The Light on Yoga
- Manduka Yoga Mats
- Gaiam Yoga Mats
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
► The Vitalized Way Instagram ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
In this episode, we dive into how to create a wellness routine for yourself. The daily habits that you create can enhance your overall well-being and help you feel your absolute best. To us being healthy is all about moderation and balance. That’s why we encourage a daily routine. When you have consistency in your schedule it can help to avoid too much or too little of things like eating, sleeping, screen time, exercise...balance is key! Let's dive in.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Resources mentioned in this podcast:
-
Jessica's Free Body Food Journal
-
Creating a Wellness Routine via Vitalized Body
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
► The Vitalized Way Instagram ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
In this episode, we share all about the who, what, why, and how of incorporating mindfulness practices into your daily life.
Hi! We are your hosts! I’m Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I’m Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We’re life-long learners and want to learn with you. We’re here to be your coach, your cheerleader, and your friend.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Resources mentioned in this podcast:
►The Definition of Mindfulness - Mindful.org
►Eckhart Tolle's The Power of Now
►Gill Hasson's Website - Author of Mindfulness
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
► The Vitalized Way Instagram ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Today's episode is all about meeting your host, Emily! Find out why she's here, where she came from, and what she is passionate about.
Have you ever been overwhelmed in figuring out how to feel more aligned, purposeful, and connected to your mind, body, and spirit? Want to know how to live your best-vitalized life? We are two yogis who not only share a passion for all things mind, body, and soul enhancements, but we are lifelong learners. Think of us as your coach, your cheerleader & also your friend. Here we share our personal and professional experiences by offering tips, tools, resources, insight, and inspiration.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
► The Vitalized Way Instagram ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Today's episode is all about meeting your host, Jessica! Find out why she's here, where she came from, and what she is passionate about.
Have you ever been overwhelmed in figuring out how to feel more aligned, purposeful, and connected to your mind, body, and spirit? Want to know how to live your best-vitalized life? We are two yogis who not only share a passion for all things mind, body, and soul enhancements, but we are lifelong learners. Think of us as your coach, your cheerleader & also your friend. Here we share our personal and professional experiences by offering tips, tools, resources, insight, and inspiration.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
► The Vitalized Way Instagram ► Email The Vitalized Way
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Welcome to The Vitalized Way Podcast!
Have you ever been overwhelmed in figuring out how to feel more aligned, purposeful, and connected to your mind, body, and spirit? Want to know how to live your best-vitalized life? We are two yogis who not only share a passion for all things mind, body, and soul enhancements, but we are lifelong learners. Think of us as your coach, your cheerleader & also your friend. Here we share our personal and professional experiences by offering tips, tools, resources, insights, and inspirations.
Meet your hosts!
Jessica Lee Reader is a Board-Certifed Health Coach, Master Nutrition Therapist, and Yoga Teacher that loves all things Vitality. Emily Gillespie is a South Carolina native who is a RYT 200, she teaches yoga locally and is a Master of Marketing.
Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We’ll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste!
Are you ready? Let’s explore The Vitalized Way!
If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!
► The Vitalized Way Instagram
► Jessica's Website ► Jessica's Instagram
► Emily’s Website ► Emily’s Instagram
Hi, I'm Jessica Lee Reader, a Master Nutrition Therapist, Integrative Health Coach & Yoga Instructor.
I'm beyond excited to tell you about my new creative blog. The Quest to Vitality!
Read the first full blog post here
It's an interactive blog that will become a book. I will share my past 20 years of both professional and personal experience on my ongoing Quest to Vitality.
Here you will find all of my favorite tips, tools, resources, inspiration, and insight on how you can navigate through your own personal quest to vitality.
You can think of me kind of like a flashlight illuminating light and guiding you in a direction to where you can start to put together the pieces of the puzzle of your own well-being strategies to fulfill yourself in a really creative way.
I hope that you are as excited as I am! There will be videos, the Quest to Vitality blog, and podcasts that you can listen to as well. I'm in the early stages of this and I am ecstatic to share this adventure with you.
Thank you so much for tuning in. Let's Become Vitalized!
Please follow along post-by-post as I illuminate your voyage with my favorite keys to well-being.
Master Nutrition Therapist and Integrative Health Coach Jessica Lee Reader shares her top 3 tips Holiday Weight Loss Tips. Discover how to eat healthy during the holiday season so that you can work towards natural weight loss.
Discover how to identify which foods work best for your body. Learn about the Elimination Protocol and ALCAT Food Sensitivity Testing. As a Master Nutrition Therapist and Food Sensitivity Specialist with over a decade of experience in this video I share my professional experience working with food sensitivities.
This podcast is the audio from a food sensitivity presentation. You can watch it here.
Learn more about the ALCAT Test.
If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized!
Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!
► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program
► Vitalized Body Instagram
► Vitalized Body YouTube
► Vitalized Body Facebook
Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
As a Master Nutrition Therapist and Natural Weight Loss Specialist with over a decade of professional experience I share my top 5 tips for natural weight loss. In this episode you'll learn how to jump-start your metabolism and start losing weight naturally and sustainably. Discover what may be sabotaging your weight loss journey and it may not be what you think.
If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized!
Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!
► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program
► Vitalized Body Instagram
► Vitalized Body YouTube
► Vitalized Body Facebook
Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
In this Autumn Guided Meditation you'll feel more grounded and ready to embrace all the beauty of the Autumn season in just 6-minutes. Join me as I guide you through this magical guided meditation practice devoted to appreciating the season of Autumn and letting go of things that no longer serve you.
If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized!
Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!
► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program
► Vitalized Body Instagram
► Vitalized Body YouTube
► Vitalized Body Facebook
Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Ready to calm your nerves in less than 5-minutes? All you need is a quiet space and your breath. You'll be feeling more grounded, calm, and vitalized. Join me as I guide you through this Grounding Meditation. Connect your mind, breath, and body to experience complete relaxation. Ready for more? Follow the Vitalized Body to tune into the guided meditation for vitality series and health, nutrition, weight loss, and lifestyle support and resources.
If you enjoyed the episode please subscribe to the channel. Thanks for watching and Stay Vitalized!
Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!
► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program
► Vitalized Body Instagram
► Vitalized Body YouTube
► Vitalized Body Facebook
Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Rather than settling for okay, Become Vitalized! Welcome to the Vitalized Body Podcast! Showcased here you'll find my favorite keys to vitality including nutrition and healthy living content, weight loss tips, yoga, and meditation, recipes, and resources. I utilize my professional background of over a decade of experience to teach on all aspects of health. Are you ready? Let's become Vitalized!
Hi, I'm Jessica Lee Reader, a Nutritionist, Weight Loss Specialist, Yoga Guide, and Well-Being Coach. If you enjoyed the video, like it, subscribe to the channel. Thanks for watching and Stay Vitalized!
► Lose weight naturally while reaching optimal wellness with Vitalized Body's 30-Day Natural Weight Loss Program
► Vitalized Body Instagram
► Vitalized Body YouTube
► Vitalized Body Facebook
Vitalized Body Disclaimer: The information provided on the Vitalized Body Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.