Self-Care, It's Spiritual: Recent Episodes
Aquala Bogan
I talk about what works for me, and what May or may not work for you. The point of it all is to encourage you to participate in your own wellness and healing.
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In this episode, I’m encouraging those dealing with anxiety to be a participant in their own healing. I share what has worked for me to get me from anxious to grounded. This is going to be a multi-episode series because everything doesn’t work for everyone. But there is something that will work for you.
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In this episode, I reveal where my empowerment comes from: self-care and God. Well, God led me to self-care and continues to empower me while his church or so-called followers support laws that are intended to disempower me and all women. Listen as I go in on this in the 3rd episode of Self-Care, It’s Spiritual.
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This episode is about one minute and 49 seconds long. It’s everything I needed to say about at this point about no longer supporting church as it is currently celebrating the overturning of Roe v. Wade. Feel free to leave a voice message so I can get your thoughts.
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In the first episode of season 2, I talk about the light and darkness of truth, the truth about the state of our world, Roe v. Wade, and the pain of taking that red pill.
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Bite sized episode for you on why I believe works is dead without faith. “I said what said” - Nene Leakes
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I’m keeping it real. Collectively as a society, we don’t have great coping skills when we’re stressed. I talk about the possible whys and coping practices that serve the highest you.
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Do your friendships serve the highest you? Or do they serve your wounds? Listen as I talk about triggers, sewing and reaping and how the subconscious mind has everything to do with where our friendships stand and what to do about it. I’m leaving a link for all my lovelies out there to my coach’s free Masterclass on the subconscious, as we manifest our lives from there. And if we’re not manifesting what we want for our highest selves, you will get a chance to watch her in her zone of genius on this topic. Access the Masterclass here: https://anastasiagerali.kartra.com/page/SpirituallyWealthyMasterclass
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You can only go so far with receiving the best that money can’t buy when you have no trust in your life. I tell you what you can only receive through trust in this latest episode.
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What I love about Mindfulness is that it can help anyone right here and right now. Tap into this episode to hear why it’s so important to practice this vital step into peace. And tap this link to learn more about how you can practice mindfulness: https://uhs.berkeley.edu/sites/default/files/article_-_five_steps_to_mindfulness.pdf
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My first time experiencing a sound bath had everything to do with my soul knowing what I needed while I did not. Listen as I talk about the spiritual plan being laid out for my heart through sound baths and forgiveness, how healing is for the taking and grieve with me as my sound bath has refined my tv watching. Sorry Real Housewives.
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I got the shock of my life and what felt like betrayal from God when he asked me, ME, a Black Woman, to forgive White Supremacy! This couldn’t be God I thought, but oh, yes it was. This episode details my recent practice of forgiving others and the beginning of my journey to forgiving White Supremacy. Yea. I know. It sounds crazy. Listen, it’s a doozy.
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From love bombing to putting you first, I give you a little bonus episode about why I don’t have this love thing down and some things to consider when loving.
Link to "Why You Will Marry The Wrong Person" https://youtu.be/-EvvPZFdjyk
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Is wellness a possibility for women who are sex trafficked? I ask that question and many more in this episode.
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Why self-care and doing the inner-work is vital to your relationship. I share what I’m learning as I date again and how to handle old patterns that pop up.
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This episode goes into how important environment is when it comes to wellness, and how the church environment in particular plays a role in under-serving a woman’s wellness.
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When life throws you, who do you turn to? I count on my best friend to be there. In this episode, I talk about the importance of making yourself a safe place to come home to when the shit hits the fan. Your self-care depends on this.
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Saying Yes! All the time isn’t serving your highest good and is a threat to you focusing on the love and care that you need. Learn about the spiritual element that changes the game on Self-Care and why the body is one of our greatest guides.
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It’s the early 2000s when I have my first encounter with God. But it’s 2021 when when I finally awaken to me, self-care and finding him outside the Christian bubble.
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