A Time to Bloom: Recent Episodes
Chantelle Bittings
This podcast will explore how our relationships, life experiences and our faith impact our mental health.
And we're back!!! Join me for today's conversation on self-care. Oftentimes, we feel guilt when we are making time to rest. Resting is an action word and necessary for your wellness. What are your reasons for prioritizing your self-care?
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How do you make time to take care of yourself when you are building and running a business? How do you pour for an empty cup? Let's learn some tools and tips from one of the best in the business. Monica Abernathy is the owner of A Polished Work Nail Spa. She manages a team, runs a business and has a family. How does she do it all and stay healthy? Join us for this enlightening conversation.
Check out A Polished Work: www.apolishedwork.com
Nobody likes to lose. Period. However, it does happen. On today's podcast Waynell will share some important lessons that she learned about losing and give us tips on how to move on gracefully. What lessons can we learn from losing? Find out on today's episode.
Follow Waynell Henson on Facebook and Instagram @That Sunday School Girl. Also like, subscribe and follow her on YouTube.
Exciting news: You can now also watch this podcasts on A Time to Bloom the Podcast YouTube Channel.
We are bacccckkkk! Season 3 kicks off with an exciting conversation about your mental health with Dr. Jonathan Shepard M.D. Join us as we address current issues with mental health for women, men and children.
Follow Dr. Shephard: www.drjonathanshepherd.com
Also watch us on Youtube on the A Time to Bloom channel!!!
Hey Yall!! Thanks for hanging in with us through season 2. We will be back mid April with Season 3. That's it for announcements! LOL!!
Today's episode is: Everyone is going through Something. Let's be kind.
I can't wait until you hear this! Leave your comments, like and subscribe!
www.cbittingstherapy.com
The song says: Life is filled with swift transitions. No truer words have ever been spoken. So what do you do when change happens? How do you manage it? Let's discuss it today. The acronym for CHANGE is our motto!
C- Clear your mind
H- Have your emotions
A- Accept the reality
N- It's your New Normal
G- Give yourself Grace
E- Embrace the change
www.cbittingstherapy.com
What are you willing to give up to have peace? What is standing in the way of your peace? How much is your peace worth to you? Let's talk about it!
Follow my website: www.cbittingstherapy.com
This episode reminds you how important you must be to and for yourself. Prioritize yourself, celebrate yourself, show up for yourself!
YOU DESERVE IT!
www.cbittingstherapy.com
Everyone seems to be reaching out and seeking therapy services. What is the causing this rising need? Is it the pandemic, working from home, family issues or a combination of it all. This eye opening discussion with special guest Dominique McCord is just what we need to hear.
Please check out her website: www.dfm-wellness.org
This week the husband is joining me for this episode to talk about maintaining a healthy marriage. We are 20 years in the game and not proclaiming to be the experts, but we have learned a lot. And...we really do still love and like each other. Lol!!! Check out today's episode for some tips that we've learned along the way.
We are less than a week away from Valentine's Day. Before you set expectations for someone else or get wrapped up in all the hoopla of this Hallmark holiday, let's look at how you are loving yourself.
As always you can connect with me at: www.cbittingstherapy.com
Or follow me on IG: @cbittingstherapy
Here we are in February 2021! Are you still on track? Have you fallen off? Are you fulfilling your purpose on this earth? Join me for this discussion on purpose.
For more affirmations on your purpose download my book, I AM ENOUGH - 14 days of Self-worth, Strength and Encouragement
https://payhip.com/b/BnR4
Join us for this discussion with special guest Lasaundra Gordon, LCPC!!! This exciting and open discussion will focus on how therapists are coping with the pandemic! Everything has changed and we will discuss how we have adjusted and what we have learned!
Follow Lasaundra's blog here:
https://loungeliftlearn.com/2020/12/18/unsung-heroes/
Here's Lasaundra's info for therapy services:
https://www.newleafresources.org/m/staff3.cfm -- Lasaundra Gordon
Continue to follow me at www.cbittingstherapy.com
Download my book here:
https://payhip.com/b/BnR4
Join us for this insightful discussion on Coaching and Counseling. Dr. Tiffany Bellamy will share her insights on coaching. She will also share her tips from her Facebook group, High AchievHERS guide to Love! Also find out the Masterclass that she will be hosting on Saturday, January 30th.
Here is her website: www.drtiffanybellamy.com
Follow her on Instagram: dr_tiffanymichele
As always send me a message about your takeaways from the podcasts
www.cbittingstherapy.com
Join me today for a very honest conversation with Tiffany Gregory about living this single life. Tiffany was gracious enough to share her experiences and lessons learned. She shared two helpful resources for the singles:
Relationship Goals by Michael Todd
On the Way to Becoming a Bride by Dr. Mary Louise Webster Moore
So get out your journals and take notes. This will bless ya!!
Welcome Back!!!
Season 2 kicks off with my special guest Takeitha Peterson Carter bka TK. We will do a deep dive into I am Enough!
TK is a God Chaser, Author, Entrepreneur and Podcast Host. Check out her websites: https://www.gloriousglitz.com/ and https://workingthedash.com/ and follow her on Facebook at Working the Dash with TK.
This is a power packed discussion to hold on for the ride!!! 2021- Let's go!
Of course you can always contact me at www.cbittingstherapy.com
What have we learned from this year? What have you learned? What will you take with you into 2021? What will you leave behind? Let's talk about it.
Download my book today to your device as a jumpstart to 2021. I AM ENOUGH: 14 days of self-worth, strength and encouragement
https://payhip.com/b/BnR4
Why are we so hard on ourselves? So often we give others a pass that we never would give to ourselves. Let's talk about why.
To continue to bloom, get my book!
Download my book: I AM ENOUGH: 14 days of self-worth, strength and encouragement. Click the link below!
https://payhip.com/b/BnR4
Or order a paperback on Amazon:
https://www.amazon.com/AM-Enough-Self-Worth-Strength-Encouragement/dp/0359159885/ref=sr_1_1?dchild=1&keywords=i+am+enough+book+chantelle&qid=1608691087&sr=8-1
Happy Holidays to you and yours!!
How do you deal with setbacks? Let's discuss what setbacks occurred in 2020 and how we can move forward in a healthy way. Listen to these tips to help end this year strong and move forward with victory!
Guess what?? You can now download my book: I AM ENOUGH right to your phone or device.
https://payhip.com/b/BnR4
Feel free to leave your comments and feedback!
Let's normalize the conversation about therapy. Let's stop saying you need to go to therapy as if there is a problem. We all deserve the safe place that therapy offers. Let's change the conversation.
www,cbittingstherapy.com
Follow me on IG: @cbittingstherapy
Everyone is experiencing changes during this time, but hasn't been all bad. The pandemic has forced us to grow, change and explore new opportunities. Join me for this exciting conversation with Drea Harvey as she discusses the changes that she has made in recent months and gives us the inside scoop on her new cookbook: From My Kitchen to Yours: Your Holiday Planning Guide. Also Drea was kind enough to extend a special coupon code to all of my listeners!!!! I already have my cookbook and used her recipes for Thanksgiving! Listen Bloomers, you will not be disappointed! Get yours today! 25% off with the code
Coupon code: dreasfriend
https://windycitypeach.com/product/from-my-kitchen-to-yours/
Subscribe and comment to let me know how you enjoy the podcast!
In this episode Dr. Jaria C. Aljoe joins us for a discussion about the intersection of Jesus and therapy. Is it important to you to find a therapist who is a believer? How does this impact your day to day life? Dr. -Jaria also gives us a sneak peak into her new book entitled, "Dig Deep:Daily Guide to becoming an effective Christian Leader"
Purchase her book today: www.jariacaljoe.org
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Get ready to grow closer to God with DIG DEEP: Daily Guide to Becoming an Effective Christian Leader. This devotional is great for individuals or groups, leaders or leaders in training, new believers, and seasoned believers. Each DIG provides a scripture, observation, practical applications, and a prayer.
We ALL can have a deeper relationship with God.
Let's DIG DEEP!
purchase your copy by visiting www.jariacaljoe.org
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This episode will discuss the signs, symptoms and tips for managing seasonal depression and the holiday blues. This time of year can be difficult for some as we enter daylight savings time and experience less sunlight. Add on the holiday season and many have a hard time during this time of the year. Listen in to hear a few tips on how to manage during this time of the year. This podcast is now available on multiple platforms including Spotify, Apple Podcasts and Google Play.
Connect with me:
www.cbittingstherapy.com
Instagram: @cbittingstherapy
This episode will explore the idea of emotional baggage. What are we carrying? Where did it come from? How do we get rid of it?
This episode is available on Apple, Spotify, Amazon music and Anchor.
Connect with me on my website: www.cbittingstherapy.com
Purchase my book: I am Enough
https://read.amazon.com/kp/embed?asin=B08L7NQ42B&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HeVQFbGT2W08V
Today's interview will discuss managing your self care with special guest Kristen Evans. Kristen is an Advertising Executive, Consumer Researcher and Strategist. Outside of branding and advertising, she has a special interest in wellness and recovery. Join us for some practical tips for managing your stress during the pandemic.
In these changing times, what are you doing to manage your feelings and emotions surrounding change? This episode will provide you with tools and tips to better manage this journey called life.
Welcome to a Time to Bloom. This podcast will explore how your relationships, your job, your friends, your life experiences and your faith impact your mental health. Episode 2 focuses on the things that get in the way of us fulfilling our dreams.
Welcome to A Time to Bloom the Podcast. I am Chantelle Bittings, a Licensed Clinical Professional Counselor. This podcast will discuss how our relationships, job, friends and faith impact your mental health. Let's talk about life, Jesus and therapy.